Add these 5 simple KNEE STRENGTHENING EXERCISES you can do anywhere anytime to your daily routine to help you move better and prevent injury, shown by Human 2.0 co-owner Amanda Raynor #kneestrengthening
EQUIPMENT: a mat, space to move, a staircase, and a yoga block or thick book.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Don't know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our basic mobility exercises:
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