5 Beginner CORE STRENGTHENING EXERCISES For Women
Спорт
Add these 5 CORE STRENGTHENING EXERCISES for women to your workouts today, shown here by Human 2.0 co-founder Amanda Raynor #corestrength #corestrenghttraining #workoutsforwomen
Human 2.0 is an Ottawa, Ontario gym, rehab and medical facility, as well as an online business. Our physical location is in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
Join this channel to support our cause and spread information and education about health and fitness:
/ @humantwopointzeroinc
If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information:
Instagram: / humantwopointzero
TikTok: www.tiktok.com/ @humantwopointzerohome
Facebook: / humantwopointzero
Пікірлер: 4
Hello from Alaska. I love your teaching style. I’m 64 and getting my strength back after multiple joint replacements. All the detailed instruction is perfect. Thank you for taking the time to create these instructional videos. I appreciate it greatly.
I love your videos and have for a couple years. Thank you! But…what happened to the video library? Playlists and most videos are gone. 🙁
Love this channel. Exercises here are just like the stuff my doc made me do back when I had to deal with thoracalgia and some mild skoliosis - never been in pain since. I’m taking interest in bodybuilding now and trying to be careful. I’m refreshing on beginner exercises and making sure I do stuff correctly. I think this is a nice warm up before gym.
Your videos are the best ❤ but the video that was helping me dissapeared and i can not find it anywhere.