Try this 20 minute LOWER BACK MOBILITY follow along workout taught by Human 2.0 coach Emma Bissonnette #lowerback #backmobility #mobilityworkout
EQUIPMENT: a mat, wall space, space to move, that's it. Enjoy!
DISCLAIMER: if you are currently experiencing back pain, go see your doctor. This video is for injury prevention purposes, and for people who experience mild back tightness from sitting or standing a lot.
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Also check out Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor on KZread where he reviews sports and other injuries of note. Learn about orthopaedic medicine in the context of professional sports and society.
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