Add these simple PRIMAL MOVEMENT EXERCISES to your workouts today, shown here by Human 2.0 co-owner Amanda Raynor. Great as a warm-up or do a few sets for conditioning #primalmovement #primal #animalflow
EQUIPMENT: a mat and space to move, that's it!
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Don't know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our basic mobility exercises:
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