Argh. Why can't I save these to a playlist, KZread?! Hopefully he did a full video on this. Edit: Thanks everyone for the helpful tips. I'm always learning!
@renem8130
Жыл бұрын
I paste the links onto a notepad app
@GameHub1-
Жыл бұрын
go to watch history and then do that
@spindleblood
Жыл бұрын
He did! kzread.info/dash/bejne/ZJOZlqtmktXModY.html Really recommend these as someone with low back pain.
@nickdreezy2457
Жыл бұрын
@@spindleblood yup, suffered low back injury from squatting and this has been huge for warming up and creating more stability in my core before I lift now
@elliot993
Жыл бұрын
Click the 3 dots in the top right, then click save to pkaylist
@braedenmoses Жыл бұрын
Breath portion is so key, great explanation mate!
@jonham7213 Жыл бұрын
This is a game changer. I never noticed how much intercostal work was needed for this. No wonder you recommended 6.
@paytonlabuff763311 ай бұрын
Do these as a warmup before I train core🔥
@chsam1991 Жыл бұрын
Most Genuine channel for injury free fitness journey...
@nduva638511 ай бұрын
Can you make a video explaining power breathing?
@laviestanley-wi9uk5 ай бұрын
Think you for your explanation i try it and I'm know okay
@Gabe_Ghostlifts Жыл бұрын
Thx so much man
@laurenbeall58199 ай бұрын
Would the first one be good for a sports hernia? I tore my lower external oblique and rectus abdominis but the pelvic tilts don’t seem to strengthen it enough with out over engaging my spinal muscles
@tallchick19664 ай бұрын
I’m doing the curl move and can’t quite figure out the breathing. I’m not feeling much of anything. What am I doing wrong!?
@Dmtconsciousness5 ай бұрын
Woooooo
@rovelynabarico10427 ай бұрын
hi!..how usually long will the backpain...go away?keep doing these excercise?
@bpc00779 ай бұрын
I can only breathe by the lungs area..i dunno how to up to abdomen..is there a demo how ? .
@nikolaj78111 ай бұрын
I see video with mr Mc Gill. He does this curl a little different
@emmagarry93758 ай бұрын
My neck hurts when doing the first one.
@alandaher
8 ай бұрын
Tuck your chin down first before lifting head off ground
@fahada1921 Жыл бұрын
I did these and now my back is even worse 😮 Probably i need to see a doctor
@douemperor2142 Жыл бұрын
dead bug?
@timothyrye1865 Жыл бұрын
Do you have to do both sides with the curl up? That is, if you do a set with one knee up, do you have to do a set with the other knee up?
@fedeunospocos6611
Жыл бұрын
The reason for using the right knee up is simple: Liver. A certain amount of people have a liver bigger than the rest so by elevating your right knee you put your body and liver in a better position
@somebody3158
Жыл бұрын
@@fedeunospocos6611 then why not put both knees up
@fedeunospocos6611
Жыл бұрын
@@somebody3158 I got your point but you need at least one strong point as base in order to generate movement, since putting two legs up could be potentially uncomfortable for an amount of people, McGill designed this variation. That's why it's so called "Modified Curl Up" or "The McGill Curl Up"!
Пікірлер: 36
Argh. Why can't I save these to a playlist, KZread?! Hopefully he did a full video on this. Edit: Thanks everyone for the helpful tips. I'm always learning!
@renem8130
Жыл бұрын
I paste the links onto a notepad app
@GameHub1-
Жыл бұрын
go to watch history and then do that
@spindleblood
Жыл бұрын
He did! kzread.info/dash/bejne/ZJOZlqtmktXModY.html Really recommend these as someone with low back pain.
@nickdreezy2457
Жыл бұрын
@@spindleblood yup, suffered low back injury from squatting and this has been huge for warming up and creating more stability in my core before I lift now
@elliot993
Жыл бұрын
Click the 3 dots in the top right, then click save to pkaylist
Breath portion is so key, great explanation mate!
This is a game changer. I never noticed how much intercostal work was needed for this. No wonder you recommended 6.
Do these as a warmup before I train core🔥
Most Genuine channel for injury free fitness journey...
Can you make a video explaining power breathing?
Think you for your explanation i try it and I'm know okay
Thx so much man
Would the first one be good for a sports hernia? I tore my lower external oblique and rectus abdominis but the pelvic tilts don’t seem to strengthen it enough with out over engaging my spinal muscles
I’m doing the curl move and can’t quite figure out the breathing. I’m not feeling much of anything. What am I doing wrong!?
Woooooo
hi!..how usually long will the backpain...go away?keep doing these excercise?
I can only breathe by the lungs area..i dunno how to up to abdomen..is there a demo how ? .
I see video with mr Mc Gill. He does this curl a little different
My neck hurts when doing the first one.
@alandaher
8 ай бұрын
Tuck your chin down first before lifting head off ground
I did these and now my back is even worse 😮 Probably i need to see a doctor
dead bug?
Do you have to do both sides with the curl up? That is, if you do a set with one knee up, do you have to do a set with the other knee up?
@fedeunospocos6611
Жыл бұрын
The reason for using the right knee up is simple: Liver. A certain amount of people have a liver bigger than the rest so by elevating your right knee you put your body and liver in a better position
@somebody3158
Жыл бұрын
@@fedeunospocos6611 then why not put both knees up
@fedeunospocos6611
Жыл бұрын
@@somebody3158 I got your point but you need at least one strong point as base in order to generate movement, since putting two legs up could be potentially uncomfortable for an amount of people, McGill designed this variation. That's why it's so called "Modified Curl Up" or "The McGill Curl Up"!
I almoat threw up
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@alessandroroldan6031
Жыл бұрын
Aprende Inglés idiota JAJAJAJAJA
@Theeswaglord
Жыл бұрын
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