Hey everyone! I put a lot more effort into the post-editing of this video - please tell me how you like it! Any feedback is valuable to help me make better and better videos for you all!

@otp780

8 күн бұрын

Highest impact channel on youtube by a mile

@Pridetoons

8 күн бұрын

I'm curious, what is your profession?

@King-Sysiphus

8 күн бұрын

Editing is excellent and your explanations are textbook definion of concise. Hands down, your channel and knees over toes guy have rehabbed me to my pre-accident days. I just finished my first half-marathon, all my main compound lifts are over 300lbs for multiple reps, I'm relatively pain free, which after 8 yrs of limping along, is such a relief I can't find the word to describe it. I really appreciate your channel.

@deanofrankenstein6391

8 күн бұрын

Great video. Easy to understand and follow. Your physical therapy and strength building content are typically second to none.

@HonestoLaburo

8 күн бұрын

It is awesome

The timing of this video dropping now when i need it the most is crazy. Thanks

@YehyaAlkurdi-cx4zk

8 күн бұрын

Real

@santoshsahoo3118

8 күн бұрын

Haha same here 😂

@ChipNebula

8 күн бұрын

Same!

@rachrbonez1335

8 күн бұрын

true my lower back is crying

Lock clam (glutes) - 2 sets - 20 -25 reps Front plank - 2 sets - 30 " Side plank - 2 sets - 15 " Shoulder tap plank - 20 reps Prone hip extension - 2 sets - 15 reps Glute bridge - 10 - 5"

Engaging, informative, easy to follow, concise, talking straight to the point, amazing replayability. 10/10

I was able to finally stop my shoulder pain I’ve been experiencing for years after I found and watched your videos. Squat University is one of the best channels on here 🙏💪

@user-us2zg5uy5c

8 күн бұрын

Which videos did you watch for the shoulder pain?

@quicksilver4061

8 күн бұрын

Which video? 😀

@breton2240

8 күн бұрын

For me videos about rotator cuff exercises with a band were super helpful, I was able to fully fix my shoulder pain especially while sleeping on the left side.

I thought I was in pretty ok shape... The side plank humbled me like I couldn't believe

@danielvoicu8205

6 күн бұрын

🤣

"How many effects do you want?" SU: "Yes"

@bluebunnie26

16 сағат бұрын

something about the fire effect makes it more real

I have been doing some of these moves from an older video for core strength. It has completely changed my game. Helped so much with lower back pain.thank you man. Great work.

Squat University is THE best channel for fitness, recovery and form cues. The editing was great, but it’s the cherry on a delicious cake. The content, knowledge and presentation is first and foremost why I tune in.

This video is incredible. It has great explanations on why each exercise works, and how to perform them. And yet the delivery is succinct, it goes directly to the point and flows with great pacing. The clean cuts to the didactic visualisations are also top notch. The variations are icing on the cake. You put effort into editing and narrating this, but it SHOWS!!! This vid gets you hooked just as much as a good short format video, and does that for a full 7 minutes. Very impressive!

The way this video was laid out and communicated the information was amazing. The visuals and timing are all very well done. 10/10 amazing stuff.

Loved the format and the screenshot at the end. 8 minutes gives me no excuses to better my core strength

Keep up the great work! Absolute legend ! You have helped changed the lives of so many! Keep up the brilliant, positive, scientific and practical approaches to fitness and stability.

I incorporate so much I've learned from rebuilding milo to my training and my clients programs. I treat it as if it was my dsm-5, lol.

@IntegralEarthling

4 күн бұрын

Same here!

Loved the structure of this video and that there was a summary of the workout to screenshot. Thank you! 💪🏼⭐️

THE BEST as always ❤ I’m a physiotherapist and I still learn something new from you everyday! thanks 💕

Love this video combining all important exercises with step by step instructions. Neither too long nor too complicated. Appreciate it.

I've been doing your mobility routine + other exercises I've picked up from you, and its amazing how much more athletic I've been feeling.

This is gold. You have no idea how much you have helped me. 💯

As always top notch delivery ❣️❣️

Great editing matey, I love the SF2 sfx! You are so clear and thorough in your explanation, an absolutely fantastic source of information. Yes to more videos like these.

Amazing video and editing!! Thank you!

the editing is great (and funny!) good job!! 😂

Video was great. I also ordered your book. Thanks for all you do. It’s really helpful in my profession as a PT.

I love your videos and a few months ago I bought your Milo book. I have to say for the cost it should include work sheets or a link to a site with downloadable PDFs for movement assessments . Having a single sheet that I can reference when coming up with a plan is much easier than trying to remember everything.

Love it. Much better than the short videos and the early videos. Thanks for the changes to be sure to hit the correct muscles

Love this video format. Will likely use it many times.

I’ve been looking for a solution to this forever! Two days in and my back pain has already gotten SO much better! God bless you!

One of your best videos, I can actually understand and not feel like I’m taking algebra.

I love this! This is the kind of informative collection thats invaluable. I'm looking forward to any further interations of this format.

The only video edit youve ever needed was the skeleton that bends over, looks up, then has a fiery explosion on his lower back 😂

I love this! Thank you for the info, especially all the cues.

Really great video. Easy to follow, good detail and precise. Thank you so much. Always loved your shorts. This is better

The video that I was looking for. Thank you as always

Very well done! Very good editing.

Didn't realize you had a book! gotta promote that more bud! love your work, keep it up!

My favorite is the Shoulder Tap exercise! Seems so easy but is very challenging when you ACTUALLY perform this correctly! And I find that this exercise also transfers well into performing various pressing activities like shoulder press and push ups! Great video!

i really like the new editing, i just think the most frequent sound effects should be a little quieter, since it can be ‘tiring’ to hear so much

Bro. This is ALREADY working for me. My flab is turning to ab 💯 Love it🔥👊

Thanks for sharing this! I’m literally dealing with lower back/ sciatica problems due to lifting and was told to do core strengthening to improve it. Just ordered your book as well. Thanks so much!

Great editing and format dude!

I’m just parroting what’s already a common praise of this channel - the simple, clear explanations you provide Doc has helped tremendously. Ive always been active and trained various modalities - bodybuilding, powerlifting, HIIT, long distance cardio. But injuries and mental decline caused me to gain close to 80lbs over the last 8 years or so, with the last couple being uniquely bad due to worsening mental health. Thanks to the stellar programming and diagnostic guidelines you provide, I’ve been able to do things you take for granted - steadily increase my walking speed without pain again, lay on my stomach without lower back pinching, squatting for depth, and can finally see a way back to the joy I used to have with my body. A lot of work to do but I’m finally breaking through the physical and mental walls of my weight loss. Wish you the utmost success.

@jackiedelvalle

8 күн бұрын

Try carnivore for 90 days. It's supposed to be very effective at restoring physical and mental health. I do keto and that was brilliant for me, but bc you mentioned depression, you may need more support. Check out Ken Berry - pretty sure he has a video on how to get started.

@michaelkirakossian2282

7 күн бұрын

@@jackiedelvalle I will check it out! Much appreciated.

Great info, Professor! The extra slides were helpful in clarifying the muscles worked in each exercise.

I LOVE IT BRO. THIS IS EXACTLY WHAT I WAS LOOKING FOR THANK YOU KING

Glad you made this long form vid, they can be very heplful

Love the sound effects and animations!

I desperately needed this!!!

Thank you so much for this routine. I've been looking all over where to begin

Thanks for going into depth on the lock clam exercise. Ive seen them featured in shorts before and didnt know some of the specifics!

Great vid. Many thanks Doc!

Thank you for this. This kind of stuff is needed more than ever as I get older.

The video is very detailed and truly helpful. Thanks sir.

This was amazing. Shared it x4 already

Legit best training information on the web. Every time a win. 🖤

Excellent. Hits problem areas for me

Very Basic, Very Good. One of the best, yet.

Fantastic video!!! Thank you!!

Thanks mate! This is awesome and a great tool to add to my routine.

My low back has been hurting so much from skate boarding this is a god send

@statictech7

8 күн бұрын

Google Footprint insoles. They absorb most of the impact and are designed specifically for skateboarding. They helped me a lot

Thanks for the video. I’ve made sure to add it to my favourites. I’m looking forward to giving it a try 👍🏾😎

I enjoyed the content and edits for a shorter video they fit perfect!

Lemme try this when I'm next at the gym. Thanks as always SU!

I love your videos ❤ thank you!

Awesome editing !

This is all my most hated 😂❤ so exactly what i need. Thank you! Will be coming back often. Also love the effects xD

Great video - i will implement this in my training routine

Great content and this is one I will save and go back to

Great Channel you're a genius ❤thanks a lot

This is exactly what I needed

I needed this video, it's gonna humble me but in a good way!

That was awesome!!!!!

I had been doing a few of these wrong. Big help. Thanks

Excellent. Thank you 🎉

Good video. I just finished my first session. Hard but not overwhelming, so I'll keep waking up to this one.

Love this!!!!

Thank you so much, Sir.

This is exactly what I need. Office job + sciatica. Can you do another video with exercises for tight thoracic/ rounded shoulders (another downside from long hours of sitting at a desk )

I'll be adding it to my daily routine Thank you

phenomenal

Been working on fixing this, going to try some of these

Reciprocal inhibition sounds fun but what’s even more interesting is spindle nerves are in control is the ones also tightening the hamstrings. You flex your quads and the hamstrings loosen without stretching.

Great book🤘🏽

Thanks, I’ll start doing this when I stretch before lifting!

I've literally been working for 3 days about my insane pelvic tilt that's caused spinal damage over the years. I'll be doing this tomorrow.

Thank you so much

Best one!!🔥💯

This will definitely help.

Can confirm, these do work. Been implementing a variation of all of these exercises in my workout routine for 2 years now. Still find the side plank on one side, and the shoulder taps to be somewhat difficult.

Perfect, thanks 🙂

Very effective🤝

Thank you very much

Andrew Lock is the Man 🔥

Thanks!

Fantastic thank you

This video could have saved me time and money spent on physical therapy so I will just say these exercises work. Thank u for reminding me to keep up with them to protect my lower back issues.

It was very helpful

Fantastic. Thnx

I don't know if is book any good, but is videos are just filled with great knowledge and I am happy to pay for is book and encourage great content

A follow-along for this routine would be 😘👌

He seems like a gentle and understanding partner.