Do the ONE FOOT EXERCISE for better balance and core stability (exercise for seniors) shown here by fitness instructor Bob Fox for Human 2.0 #seniorsfitness #seniors #exercises
Follow Bob on his channel SilverFox Fitness for exercises, workouts and fitness tips for seniors. Bob has been teaching fitness for over twenty years / @silverfoxfitness
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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/ @humantwopointzeroinc
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Don't know how to get started? Check out our Athlete Mobility Guide for detailed instructions on how to perform our basic mobility exercises:
humantwopointzero.com/collect...
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Twitter: / humanvers2