How To Activate The Foot Tripod - Increase Balance, Stability and Strength
How Activate The Foot Tripod - Increase Balance, Stability and Strength
Do you have super tight calves, plantar fasciitis, foot aches and pains?
Tried orthotics and still doesn't help?
Most of the time it's because we have TOO MUCH support in the shoes that make our feet lazy.
We need to train the arches of the feet to work better to it can dissipate force more evenly through the body.
Finding and training with the foot tripod can help bring awareness to the body, activate the deep core muscles, strengthen the body and reduce pain, over time. Sometimes very quickly.
Get comfortable being barefoot.
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Пікірлер: 19
0:20 "it is a pain in the ass to get right" i can confirm.
Totally on board with tripod, but we need to pronate in order to supinate We need not fear normal pronation and avoid having a rigid arch. So meany people come overcompensating with all the supination muscles and holding arch rigid. We need hip IR and pronation/arch lengthening with squatting for glute lengthening. Big toe spread wide and engaged provide arch support while allowing loading of the arch without dumping.
Super helpful!! Thank you!
Wow wow wow! Incredible video thank you! WOW!
@Movementreborn
3 ай бұрын
Glad you enjoyed it!
love it keep it up
Thankyou !!🙏
Very good!
This was interesting to watch! Appreciate you sharing- Is it a good idea to lift the toes when performing squats and lunges to keep the arches from collapsing?
This channel should get more subscribers. Supper informative and helpful 👍. Thank you for sharing and creating the contents. At age of 30, now I just start to learn how to stand and walk 😆
Nice vid 👍🏽
Nice video Andy! Have you done any videos on plantar fasciitis? This seems to tie in really nicely with preventing plantar fasciitis?
@Movementreborn
3 жыл бұрын
This definitely ties in to helping plantar fasciitis, great idea to make videos on specific issues though, I'll keep that in mind!
cuz I want too make a tripod war of the worlds costume
does he mean tripod as an war of the worlds tripod?
I have a tendency to ball my foot up like a fist when trying to balance on one foot (tree pose, warrior 3). Hoping this visualization/video can help me correct that
i wonder how this can be tracked when i wear running shoes. will try to explore today. thanks!
@Movementreborn
3 жыл бұрын
Have fun with it!
Is it possible to walk more or less normally while engaging the tripod?