Feeling bloated, full and seeking relief when you overeat, yoga fam? We all do from time to time… so this 40 minute yoga for digestion & bloating is just for you anytime you need to release & move with ease! ✨

@RASHMIYOGARSUTRA

3 жыл бұрын

Your classes are always in time Allie. I moved with ease today with all your technical cues😊💓 thank you so much ❤️💞

I have Crohn’s Disease & GERD, and So I get bloated and abdominal pain quite often. I know this isn’t a replacement for taking my meds & keeping up with my gastroenterologist, but it certainly helps when I’m having a painful, gassy flare up. Also, you are a great inspiration to live in a healthier way- which with my MDD (major depressive disorder) & other mental health issues I deal with, it’s very difficult to stick to a healthy lifestyle. So, I SERIOUSLY appreciate these videos. Especially since I’m not in a great financial spot & can’t afford classes. Keep up the motivational work!! You’re helping many people ❤️❤️❤️

More Like this!!! I really struggle with digestion. But this helps so much!!! ❤🎉❤🎉

What a beautiful class Allie. Works like a dream for menapause bloat as well. Thank you so much, you are my healing angel. x

@YogawithAllieVanFossen

3 жыл бұрын

Thank you so much for practicing with me & this recommendation for our yoga fam, Nichola! xx

I keep coming back to this practice. Thank you for keeping it here! Sending love

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Lo! Please feel free to use this video again & again & again ❤️️

I move with ease! I feel fantastic and can see adding the blanket roll on the belly into everyday! Have a beautiful day, Allie! 🌻💜

The alignment directions in this was on FLECK!! Despite the unexpected turn of events in your life this is your best work yet! Brava!

Feeling much better after your class, if you could make more of such videos for digestive system☺🙏 may Lord Shiva bless you

@YogawithAllieVanFossen

Жыл бұрын

Hi Anastasia! Thanks for joining me on the mat today. I don't have anything planned currently, but I always appreciate the suggestions. xx

I move with ease! Thank you for the class Allie, Great as always 😘🤗

I move with ease, after doing this practice I felt a great opening in my sacral and solar plexus chakras. You are so amazing, thank you so much!!! 🧡🙏🧡🙏🧡🙏

I MOVE WITH EASE. Thanks for this amazing practice, Allie!

So glad that I showed up for myself and this practice today. Thanks so much. Hope you had a great Thanksgiving Allie!

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you showed up for you today, Julia! Thank you for sharing your yoga journey with me & happy Thanksgiving! xx

I move with ease and I respect my body 🧘‍♀️ Thank you so much for today's practice. It was just what I needed after eating entirely too many carbs, blah!

This worked like a charm!! I've been suffering from constipation for a few weeks now... this practice combined with some spinach soup for dinner really did the trick! Thanks for the healing Allie!

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what you needed here, Anjali!! Thank you for sharing your yoga journey with me & being a part of this yoga fam ❤️️

this practice was amazing! you are a blessing! thank you

So psyched to do this one manana! All of your classes are excellent, but digestion and twisty flows are definitely my jam! I love the decompression of the spine, parasympathetic response, and overall detoxifying process that they bring! Thank you again Allie🥳🌈🌻❤

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here, Crystal! I'll see ya on the mat tomorrow, babe ❤️️

Excellent class. Thanks, Allie!

@YogawithAllieVanFossen

10 ай бұрын

You're so welcome! Thanks for stepping on the mat with me 😊

I love female Yoga Teachers. They know how to calm me down easily, and I have a very bad temper. Yoga helps me calm my nerves. Awesome Upload!

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what served you on the mat! Thank you for sharing your yoga journey & practicing with me 😊

I move with ease & I Love my body & my body loves me 💛❤💙💚💜💖 Thank you so much Allie this was wonderful❣ I met you for the first time and I will be back for sure 🍀💗🌟

So good! 💖

Thank you Allie 🙏🌺💖

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for joining me on the mat, Sabina! ❤️

Beautiful soul!

Thank you for that new class .

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Mario! 😊

Nice and gentle, smooth and quieting love it!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you on the mat, Jude! Thank you for practicing with me, babe! xx

just wanted to say thank you for making this practice accessible. I love moving my body but often struggle with digestive issues that makes me not want to do the thing, so this came in use! I know I'll return to this practice the next time the feeling strikes. namaste 🕉

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what served you on the mat, Layla! Thank you for sharing your yoga journey with me, I hope you return here again & again whenever you need ❤️️

Thank you! This was amazing

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Karyn! xx

You are so awesome!

I MOVE WITH EASE. Thank you Allie for this practice.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for being a part of this yoga fam & joining me on the mat today, babe! xx

I love with ease. Definitely felt lighter and more spacious after that class. Ever gratefully yours 🙏 Ps. Actually meant to say I move with ease up there but 'love' fits in just fine 💕

@YogawithAllieVanFossen

3 жыл бұрын

So well said, Ruth! Thank you for stepping on the mat with me & sharing this intention with our yoga fam ❤️️

I move with ease! Thank you so much Allie, it was a very nice one, I feel so good now!!! 🙏🌸😘

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Timi! Thank you for embracing our community intention & stepping on the mat with me!!! ❤️️

@timibozsanyi

3 жыл бұрын

Egy pillanatra elgondolkoztam hogy van e masik acccountom is? 😅 Udv a csoportban Timi, en is surun jarok ide. 🤗

wow, perfect after the huge dinner I had this evening :D I feel so much better! Thank you!

@YogawithAllieVanFossen

2 жыл бұрын

Hi Lena! I'm so grateful you found what served you on the mat. Thank you for sharing your yoga journey with me! xx

Great, thanks 🙏

Inspired practice! Thank you for helping me move with ease!!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your yoga journey & our community intention with me, Mary Ellen!! xx

wonderful practice! i really needed it. i don't feel as bloated and I have more space energetically! thanks so much allie!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Laura! Grateful you found what served you on the mat, thank you for practicing with me! xx

I MOVE WITH EASE Thank you Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing our community intention & being a part of this yoga fam, Wendy! xx

I MOVE WITH EASE AND I LOVE MY BODY AND MY BODY LOVES ME✨ THANK YOU ALLIE..NAMASTE🙏💕

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me & making our community intention your own, Nicoline! ❤️️

Thank you! Hope you have a wonderful Thanksgiving!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Paulita! Happy Thanksgiving to you too, grateful you're part of our yoga fam ❤️️

Thank you Allie for this unique practice! It was fun and I enjoyed doing something different before the big meal😉🌈🙌 I hope you had a Happy Thanksgiving!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you on the mat, Crystal! Thank you for sharing your yoga journey & practicing with me, babe & Happy Thanksgiving! ❤️️

This was so yummy. Thank you for the practice!

I move with ease and this I am grateful for. Thank you Ally and Happy Thanksgiving yogi's! : )

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for embracing our community intention & joining me on the mat, Dina! Happy Thanksgiving, babe :)

i move with ease. lovely class thank you

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Anne-Sophie! Thank you for committing to our community intention & joining me on the mat, babe ❤️️

I move with ease 💛

I move with ease 🧘‍♀️🙏❤️

Happy Thanksgiving Allie 🦃🦃 Namaste 😊🦌

@YogawithAllieVanFossen

3 жыл бұрын

Happy Thanksgiving, Doe! ❤️️

I was actually expecting a faster flowing practice... so pleased I did it as this is exactly what my body needed! It's like when your friend encourages you to try on a dress you'd never dream of wearing.. and then voila! you look a million dollars. I feel great. Loads of burping all the way through. Thanks Allie. Love your sessions xx

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed here and can totally relate to that metaphor, Bonnie! Thank you for practicing with me today! xx

Thank you! This is exactly what I need!! I burped out so much air doing the first post lolol

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed here, Tina! Thank you for joining me on the mat, babe ❤️️

Thank you very much.🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thank you very much for joining me on the mat today, Myra! ❤️️

@myraphoenixnature88

3 жыл бұрын

I was actually thinking to do some yoga then your video just exactly on the right timing.😊 Thank you once again, ms. Allie.🙏

I move with EASE. So much more than an overeating practice!

This felt so good after eating way too big of a dinner. 😆Thank you!!! 💕

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed after a big dinner, Jordan! Thank you for stepping on the mat with me, babe ❤️️

I MOVE WITH EASE. This was an excellent practice. I love all the intentions you shared. Another pose I like to do for digestion is lying down on the back and bring one knee in and hug it in tight toward the underarm. Then rest the leg back on the floor and repeat on the other side. It’s also good for releasing air. 🙏❤️😀

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat & embracing our community intention with me, Rita! YES! Half wind-relieving pose is great for an abdominal massage & digestion, great suggestion ❤️️

I move with ease 💕

Wish I'd opened this on Saturday morning when that rich dairy infused cake I'd eaten the prior day took it's toll on my gut. Hope this further eases my discomfort. Thank you.

@YogawithAllieVanFossen

3 жыл бұрын

I hope this class helps to ease the gut discomfort as well, Brenda! Thank you for practicing with me today, babe! xx

Awwwsome☮️🧡🙏🏻🕉

@YogawithAllieVanFossen

3 жыл бұрын

Hi Mary Jane! Thank you for joining me on the mat today! ❤️️

Allie, would be so great if you can make a yoga for saddle bags. Mins are getting out of control.

I move with ease😊

I MOVE WITH EASE 🙏

Thank you Allie, may I know if you can practice right after the meal? or you need wait for at least a few hours?

I MOVE WITH EASE🙏🏾

I MOVE WITH EASE. 💗

🙏❤️

@YogawithAllieVanFossen

3 жыл бұрын

Hi Donna! Thank you for stepping on the mat with me ❤️️

I move with ease!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for committing to our community intention & stepping on the mat with me, Jessica! xx

I move with ease😍

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for being a part of this yoga fam & embracing our community intention with me, Shama! ❤️️

I move with ease 💜

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for being a part of this yoga fam & sharing our community intention with me, Karen! ❤️️

Well done! Are you thinking about the Christmas and New Year holidays? I am hahahaha

@YogawithAllieVanFossen

3 жыл бұрын

Hi Danielle! Thanks for stepping on the mat with me today. I'm definitely thinking about the holiday season and designed this class as another piece to add to your yoga toolkit, especially in the next few months (or, really, anytime) ❤️️

I move with ease 😊

@YogawithAllieVanFossen

3 жыл бұрын

Hi Naomi! Thank you for committing to our community intention & stepping on the mat with me ❤️️

💜💜❤

I move with ease xx

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with Allie, Astra! ❤️️ The BMS team, xx

Ease ✨ Fun ✨ Happy ✨Love ✨Joy

I MOVE WITH EASE!

Oooom🕉

i move with ease! :0

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & sharing our community intention with me, babe!

I move with ease I love my body My body loves me

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat and sharing your intention with me, Jessea! ❤️️

I MOVE WITH EASE

I MOVE WITH EASE 💙💚🤗

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with me, babe! ❤️️

I MOVE WITH EASE ❤💗

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & sharing our community intention with me, Vera! ❤️️

I move with ease.

I move with ease (:

Hi allie

@YogawithAllieVanFossen

3 жыл бұрын

Hi Prabha! Thank you for joining me on the mat, babe! xx

I move with ease

i move with ease

I MOVE WITH EASE 😊🔥🙃

@YogawithAllieVanFossen

3 жыл бұрын

YES, Cora! Thank you for being a part of this yoga fam & stepping on the mat with me, babe ❤️️

I move with ease xxx

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat and committing to our community intention with me, Astra Pearce! ❤️️

Is it normal to strongly feel my pulse there?

YESSS 👍

@YogawithAllieVanFossen

3 жыл бұрын

Hi Tiffany! Thank you for joining me on the mat today, babe! ❤️️

I MOVE WITH EASE

I move With ease

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me, @G F! ❤️️

I Move with Ease

@YogawithAllieVanFossen

3 жыл бұрын

Hi Robert! Thank you for being a part of our yoga fam & stepping on the mat with me today!

Why are you breathing so loud it annoys me

I move with ease!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with me, Louise! ❤️️

I move with ease 💕

@YogawithAllieVanFossen

3 жыл бұрын

Hi Dina! Thank you for being a part of this yoga fam & joining me on the mat! ❤️️

I MOVE WITH EASE !

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for committing to our community intention & joining me on the mat, Jeannie! ❤️️

I move with ease xxx

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat and committing to our community intention with me, Astra! ❤️️

I move with ease

@YogawithAllieVanFossen

3 жыл бұрын

Yes, Carole! Thank you for stepping on the mat with me & being a part of this yoga fam, babe❤️️

I MOVE WITH EASE

*I move with ease*

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for being a part of this yoga fam & committing to our community intention with me, Eline! xx

I move with ease

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me, Carrie! xx

I move with ease

@YogawithAllieVanFossen

2 жыл бұрын

Yes you do! ❤️

I MOVE WITH EASE

I MOVE WITH EASE

I MOVE WITH EASE