5 MIN ANTI-BLOATING WORKOUT | Everyday Exercises For A Flat Belly / Instant Debloat | Eylem Abaci
A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes! This workout helps to relieve bloating & constipation, improve digestion and reduce IBS and stomach pain. You can do this quick session daily in the morning and anytime you want. This one always helps me whenever I feel bloated. Hope it'll help you, too!
▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• Combine it with my 9 MIN DIGESTION FLOW WORKOUT ( • 9 MIN DIGESTION FLOW W... )
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➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 100
A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated - this is gonna be your miracle 5 minutes!
@felixderfrosch
Жыл бұрын
Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix
@lindaoros694
Жыл бұрын
This was amazing! I hope you do more of these workouts!!
@maggiesammoud6455
11 ай бұрын
I would like another of these❤
@kalaivani-ep5jk
9 ай бұрын
Nice.. it would be helpful if you gave us the breath control
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@hellenansahacquah-wb1bp
5 ай бұрын
Thank you❤❤❤❤🎉❤❤❤❤
@FoodwithMama449
Ай бұрын
I really needed that
@JesusChristSavedSarah
8 күн бұрын
with love and without sin Jesus died on the cross to forgive all past, present, and future sins. more than anything God desires a ongoing friendship with you, you can trust in God, God's love will never fail (Romans 6:23, John 3:16).
That is a killer one. Half way through and my abs were done. Definitely coming back to this one until I can run it all the way to the end. Thanks!
@user-abcdefghahaha
3 ай бұрын
That was super easy bruhh
@yohane2787
12 күн бұрын
@@user-abcdefghahahamaybe the comment author doesn’t usually workout so it was harder for her, don’t judge ppl
doing this for a week! like too remind me. day 1 - i feel like i streched på skin but i feel so good at the same time, i feel less bloated!
@-kaykayy-
8 ай бұрын
its been a while but reminder!!!💗
@cypy3264
6 ай бұрын
Hey!!
@happyrose1924
Ай бұрын
Wake up en go exercise!!!👏🏻👏🏻😄
This actually works so welllll😭😭💕
I was deliberately searching for debloating videos minutes ago and here you are for the rescue ...Aaah lots of loveee
@eylemabaci
Жыл бұрын
omg that's amazing😍 I'm here to help🤍
i struggle with ibs and sibo and this is so helpful (like the 9 minut version)
Nice little routine! Really enjoy these short workouts slipped into my morning workouts!
Please post 10-minute workouts from the top isolated, like only the arms, only the back... love your videos!!
BEST DE BLATING WORKOUT EVER IT RLLY WORKS ON THE FIRST TIME
@-kenji-14
5 ай бұрын
reply now if ur real
@zaaraandzayan3241
5 ай бұрын
@@-kenji-14 hi
Bu antrenmana bayılıyorum şişkinlik için o kadar yardımcı oluyor ki çok teşekkürleer 🤍
Doing this for a month! Day 1- Done! Day 2- Done!
@iLikeCheezitz
3 ай бұрын
Girl
@shahindoush5309
3 ай бұрын
Come-back
@genmui-ceo
2 ай бұрын
**lobby waiting music**
Ой, здравствуйте!!! Как же вовремя... Сижу смотрю на свой живот большой, раздуло как 🐝 маю... большое вам спасибо!!!!❤❤❤
Guys it works!! I was half workout in and that gas was out🎉
@NardosBahiru-jt2ps
Ай бұрын
😅😂😂😂😂😂😂
@hiperson1
10 күн бұрын
Sameeee
Wow, this is what I was looking for❤❤ you're reading my thoughts 😄🥰 thank you dear💗💖💕
Just what I needed today! Thank you 🙂👍
Woah my abs feel so powerful, thank you so much for your workouts I’m gonna be doing this everyday this is helping me evolve into the person I am 🤍
Yesss my tummy & back ty for this quick effective session!! 🥰🙏
@guynellukubika48
10 ай бұрын
For how Long did u do it pls ?
@mandy4569
8 ай бұрын
Just the whole video 🤗 She has other great ones you can add on as well!!! (Anxiety cure workout, digestion flow, lymphatic leg workout & period workout)
Eylem you are the best. Hope the rest of your week is relaxing and enjoyable and stay safe and gorgeous. Wes ❤️❤️❤️❤️❤️❤️
LITERALLY AMAZING After i finished it i felt amazing def recommend this😻😻💗
Daha uzun metrajlı videoları bekliyorum eylem hanım sizinle formda kalmak mukemmel iyiki varsınız..
Juste un petit détail quand on fait du sport on se met à l aise on attache ses cheveux et on porte un short dans lequel on n est pas obligé De le rabaisser à chaque exercice 😊
En çok ihtiyaç duyulan işte o video🫶🏼 emeğine sağlık Eyl kuşum ✨🧡
It really works....I lost few inches in more than 2 week
Kısa ama çok etkili hareketlermiş 🔥🔥🔥🔥yandım 🥵yine böyle 5 dakikalık etkili karın egzersizleri videoları çeker misiniz? Çok teşekkür ederim 🙏
✨замечательная короткая тренировка👌
miraculous!!! thanks so much!!!
Yes it does show change but it is slow for me still I saw visible changes so be consistent
Loved this!!
❤❤ This exercise really worked for me thank you very much🥰
Здравствуйте. Сделайте пожалуйста,если можно упражнения от дряблости ног. Большое вам спасибо!!! ❤❤❤
Woweee that static bicycle (crosshold leg) was burning my abs 😅
Love the music so much... And the workout
What are the breakfast, lunch and dinner? to maintain the muscle arm and abs?
Kahva dövüşsüz bir spor yaptım 🧡
I just tried out this video and i am following u
That was an ab burn but I liked it!
Awesome abs workout!
It's great slowly workout! A lot of thanks to you, Eylem! 🙌🌞💖✨
Right at the moment I'm going to do workout😂🎉
i love this
Thank you
5 gün boyunca yapıcam 1.gün= Zorlayıcıydı ama olumlu yani✅ 2.gün= 3.gün= 4.gün = 5.gün=
@opa3052
Жыл бұрын
Keep going!! 🤍
Very helpful for a old guy like me
Спасибо❤
Harika, tatil dönemi tam ihtiyacım olan video😍
Hello Eylem ❤❤ Hope you are doing good today Loved your video today From DB 😂😂
Gracias por tu guia Eylim,excelente💋😋🦋🍅👍
Tam karnım şiş ne yapsam dediğim an gördüğüm videonun güzelliği🤍
Gracias Eylim por tu guia❤❤💋🇨🇴💋🍅
Yapıldı ❤
Thank you baby ❤
Do we have to do this before eating?
@Notnoqh
2 ай бұрын
i normally do it after eating bc it’s supposed to improve digestion flow, bloating, and constipation but it’s up to u
Hi Eylem you are the world's most beautiful lady. A very lovely workout also. Love Wes ❤️❤️❤️
1st time here
Umm what kind of workout music is this?
@Yeyeyayayoyo
8 ай бұрын
its 5 min u'll live
Whats your height?
didn't really change much sadly
i love you so much, you are so beautiful💕💕
Great, but why is it always the skinny ones who don't need to tone up always on here?
@WhosMila
9 ай бұрын
To keep ur body that way, u have to keep ur body in shape.
@Heidy-fp4fb
9 ай бұрын
@@WhosMilathat doesn't answer my question
@MehrishSheikh
2 ай бұрын
That's what I think we need a prove and result kind of thing which ain't here
@MehrishSheikh
2 ай бұрын
Like what if it don't work and even if It does how can we trust them bcz they are already perfect
Guten 😎🤗👍👍 Mittwoch 😍 Eylem Abaci, ich bin dir dankbar für deine 💯😎🤗👍👍 Anti-Bloating Performance, mit einem 😎 Himmel Outfit, 😎🤗❤ Sportmatte, 😎🤗 Frisur, einem schönen Lächeln, yeah, mit einem Lächeln in den Mittwoch starten, ich gebe dir zur Abkühlung 🍨🍨🍨 dir noch einen 😎🤗👍👍🌻🌞 Mittwoch. 💚 Grüße Felix
Came to deblot left with abs
d1 ☑ d2 ☑
Half way i had the biggest fart😭
@Obvi_Vikki
8 күн бұрын
😭
Hello dear, this is Nathan and how are you doing?
å
💣💣💣🥰🥰🥰
🤮
在多支影片中看到您一直在調整褲口,似乎短褲讓您感到困擾,不如就都穿長褲型拍影片,這樣也不會使您一直分心了😂❤
@mounya4817
5 ай бұрын
Exactement