☀️Feeling sluggish, stiff, needing to wake yourself up and feel whole this morning? This 40 min yoga class + meditation will balance, center and calm your body, mind, and soul for a nourishing day off the mat! Allie, xx

@RASHMIYOGARSUTRA

3 жыл бұрын

Welcome back darling ❣️💞💖

@saurora222

3 жыл бұрын

This flow is so healing 👽🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thank you so much for being part of this yoga community, Rashmi! It's good to be back ❤️️

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the kind words and practicing with me, Aurora! ❤️️

@mariell8078

3 жыл бұрын

I was beyond happy to see that this was posted 2 hours ago. I cannot wait for more wonderful practices and meditations with you! Thank you so much for all the wisdom and all the love!

You are absolutely glowing!!! Thanks for being here Allie.

what a DIVINE morning practise thank you thank you thank you

Thank you so much for returning here ♥️

@YogawithAllieVanFossen

3 жыл бұрын

Thank you so much for the warm welcome back & stepping on the mat with me, Johanna! xx

Thank you thank you thank you. 💛

I know! Today is a good day ! Starting off with this!!! October weather is nice enough to practice outside! I will be tending to the garden today! Thanks AGAIN! ☮️❤️😀🙏

Thank you for helping me to start my day strong internally and then outwardly 💖

Beautiful, beautiful practice!! Something for me to remember...."I FEEL x, and this will pass". Thank you!

Peace Peace Peace!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Ruby! Thank you for stepping on the mat with me ❤️️

Allie! Once again you manage to provide me with the class I so need in the just the right moment. I just came out of bed, rolled out my mat, and was going to do one of the classes in the BMS Studio calendar, when I saw you had posted this on YoutTube. Last few weeks have been completely destabilizing for me, as my mother discovered she has cancer. From one day to the next, she went from working full-time to being a full-time patient. It's been such a shock and I am naturally supporting her and the family a lot, but at the end of the day I've felt I have no idea how I am doing or how I am feeling. It's all just chaos inside and resting or finding some peace and stillness within has felt impossible, even though I know I so badly need it. This class was such a welcoming, healing, grounding and nurturing experience for me from start to finish. Thank you for providing me with a tool that I can come back to whenever I need. Sending lots of love your way!

@YogawithAllieVanFossen

3 жыл бұрын

Sending you all my love and keeping your mom in my thoughts @zaprude. I'm grateful you found what served you here, please return to this video again and again for that grounding and nurturing. ❤️️

@zaprude

2 жыл бұрын

​@@YogawithAllieVanFossen Allie! I came back to this video, and read my previous comment from a year ago. It really reminded me of the place I was in then, and I am happy to say that my mom beat the cancer! After a very challenging and intense chemo treatment, she made it through and is now recovering and trying to piece back her life after this traumatic experience. And here I am a year later, still finding peace and nourishment in this practice of yours. Lots of love to you Allie!

Whoop whoop ✨🤸🏽🤸🏽✨ You, came to mind, as I decided what yoga practise to do, this morning. Beautiful, beautiful , practise. Thank you. Namaste ✨

Welcome back! Thanks to yoga teachings, I've learned to listen to my body more than my mind. Leads to a better start to my day.

@YogawithAllieVanFossen

3 жыл бұрын

Hi Brenda! I'm so grateful you've found that connection to your body here and are part of this yoga community. To deepen that body, mind, soul connection, I hope you'll take a peek at my new 7-Step Yoga Reset Guide - yogaresetguide.com ❤️️

So happy to have a new practice to do with you! Thanks for returning to us!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the warm welcome back & stepping on the mat with me, Julie! And for more on & off the mat yoga practices to deepen your body, mind & soul connection, I hope you'll check out my new 7-step Yoga Reset Guide - yogaresetguide.com ❤️️

I shrieked with joy to see you’ve returned!! Welcome back💕

@YogawithAllieVanFossen

3 жыл бұрын

What a welcome back, thank you for your support and stepping on the mat with me, Curran!!! And for more on & off the mat yoga, I hope you'll check out the new 7-step yoga reset - yogaresetguide.com ❤️️

Thanks Allie 😊 🙏 see you on the mat babes 🧘‍♀️🕉

@YogawithAllieVanFossen

3 жыл бұрын

Hi Doe! I'll see ya on the mat - thank you for the support and being part of this yoga family ❤️️

Than you for your being Allie❤ your voice, your words, your practice and your energy resonates so much with me. Feeling so energised and whole🙏💫🧘‍♀️

Allie ... I feel drunk ... drunk 🥴 with happiness I mean. From the poses to the beautiful words ... that was incredible! Thank you thank you for that amazing start to the day. 😍

This was exactly what my body needed after a few mentally and physically challenging weeks at work. The perfect speed and yummy deep stretches mixed with some gentle strength work. Thank you so so much 💜

Made my day to see you back Allie 😊. I'll be doing this tomorrow and can't wait 🙏🙏

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, thank you Stew! See you tomorrow on the mat 😊

@ReginaLynnavatar

2 жыл бұрын

She's Awesome 👌 💖💖💖💯

Morning Alli, Thank you so much 💗💗

What a beautiful start of the morning! Don`t even know when time passed during the practice and I loved the inward reflection at the end. Thank you!🙏

@YogawithAllieVanFossen

8 ай бұрын

Glad you enjoyed it, and love that you were able to get lost in the practice, such a good feeling! If you're looking for more practices that give you that feeling, be sure to check out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/

This was the best yoga session, wow. I think I finally found my favorite instructor online. My body has been through so much and the way you move through the movement and help us to take it slow and be mindful is just beautiful and perfectly imperfect. I feel so good and connected to my root chakra and just ready to be my highest self today, thank you.

I do your videos on a near-daily basis yet am ALWAYS so inspired and awed by how you infuse such a spiritual essence into your practice (and therefore mine, as well). Your guidance is so superior to any other instructor and always is so profound. Thank you so much.

@YogawithAllieVanFossen

Жыл бұрын

Those are such kind words Amy, thank you! I'm glad you are resonating with my teachings. Make sure to join us for a Free training before studio doors open!! bit.ly/curioustoconfident 💙

@AmyJuneful

Жыл бұрын

@@YogawithAllieVanFossen I did sign up for the Dec. 6 start!

I did this as an evening candlelit sesh and it was perfect for winding down.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me and making this practice your own, Alicia! ❤️️

my massage therapist told me about you, this was my first video of yours. happy to be here, feeling grounded peaceful and im going to go write my intention for my day now thank you

@YogawithAllieVanFossen

3 жыл бұрын

Welcome to our yoga fam, Monica! I'm so grateful you're here and found what served you on the mat. Thank you for practicing with me! ❤️️

Love this practice. Did the meditation twice! Thank you so much!!

Loveeee youuuuu❤️🙏

This practice was exactly what I needed today. Thank you.

twisted puppy pose! o heck yes 🐕 3/24/23 🕓🌞

@YogawithAllieVanFossen

Жыл бұрын

Glad you enjoyed that variation! Thank you for practicing with me. xx

Hello and happy Sunday 👍😁

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & sharing your Sunday practice with me! 😊

This was absolutely amazing, I genuinely am grateful for the work you do. The chills I kept getting felt very very pleasing and releasing. Thank you.

This morning I was guided to slow down and get grounded today. When I clicked on KZread you had uploaded this gem just in time. Thank you for helping me start a great self care day🙏🏻💌

@YogawithAllieVanFossen

3 жыл бұрын

Goosebumps - don't ya love it when things align like that, Raquel? Thank you for starting your day on the mat with me! xx

This came in perfect time for the overwhelm I've been feeling with Christmas events, present buying and all the consumer back Friday media been pushed my way, today I'm grateful for just watching my flavours and drinking my tea :)

@YogawithAllieVanFossen

Жыл бұрын

You are not alone! I am right there with you and to help I have a new new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜

Thank you Allie! It is nice to have you back!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Isabelle! So glad to be back with our yoga community here! xx

I love and appreciate ✨ your teachings ✨ your practise ✨ your energies. Thank you for a perfect start to this day 🤸🏽 Wishing you a blessed day. Namaste ✨💚💜✨

@YogawithAllieVanFossen

3 жыл бұрын

I love and appreciate you sharing your yoga journey with me & this community! Thank you for starting your day on the mat with me ❤️️

This was profound, powerful; thank you.

You were true to your word, you said you'd be back around this time. Welcome Back Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the kind words & support, @King Kem! I'm back with on and off the mat teachings for body, mind & soul - stay tuned 😊

Thank you

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat and sharing with this yoga community! xx

Thank you for this class. In the meditation I would have liked to have more quiet time without words so the wonderful things you are saying can sink in. Thank you.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me and sharing this feedback, Alexandra! xx

thank you! I like to do your practices daily! Namaste!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat and committing to our community intention with me, Bella! ❤️️

you are amazing, thank you!!!

Thank you for this beautiful practice. Namaste , love and light

@YogawithAllieVanFossen

2 жыл бұрын

Hi Isabella! Thank you for stepping on the mat with me! xx

Yessssssss!!!!! It's so good to have you back! I love this practice, I have practiced with you while you were gone and I feel so blessed to have you back! My lifelong yoga teacher! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful for your kind words and support, @CQ Bubbles!!!! Thank you for practicing with me here and in the class library again & again. And I hope you'll take a peek at one of the things I've been hard at work on, my new 7-step Yoga Reset Guide is here! - yogaresetguide.com ❤️️

Thank you Allie 💜🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me today, Mark! 😊

Hi Allie, I habe to Thank you from the bottom of my Heart! You are a great Master !💖✨ i Love your work, i wish everything Love and Light, greetings from Germany

Thanks. Now cleaning out the gutters today will be easier. Fun fun. I love my trees and my home and consider it a labor of love. Gonna have a lovely day. ☮️❤😊🙏

@YogawithAllieVanFossen

3 жыл бұрын

Hi Maria! Thank you for stepping on the mat with me before you begin your labor of love for your trees and home. And for a wind down after cleaning those gutters, check out my yoga class for neck & shoulder relief - kzread.info/dash/bejne/mmSg0c-sc7DTXaw.html ❤️️

What a beautiful flow and meditation for body, mind and soul. So glad you are back!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the warm welcome back and kind words, J! ❤️️

Thank you 👼

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Victoria! xx

ALLIE! THIS CLASS IS AMAZING! Wowza! Thank you thank you!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Tessie! LOVE seeing my studio fam here, thank you so much for stepping on the mat with me ❤️️

Lovely to have you back Allie.Thank you for the practice xx

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the warm welcome back & joining me on the mat, Gail! xx

Beautiful morning practice 🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Nina! xx

Thank you Allie🌺🙏💖

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me, Sabina! xx

So grateful for your classes! This one is amazing and totally got me centered again. Thank you so very much! 🙏🏻

@YogawithAllieVanFossen

2 жыл бұрын

So grateful you found what served you on the mat, Gewoon! Thank you for sharing your yoga journey with Allie ❤️️ The BMS team, xx

I was so excited to wake up this morning and see a KZread post that Allie had shared a new yoga class with all of us!! What a wonderful surprise! Thank you Allie for your practice always 🙏 i started my day today with this practice and it felt great 😌

What a wonderful, refreshing experience. I'll include it into my morning routine. You are wise & witty, a wholesame combination, my dear ♡♧

I enjoyed this grounding practice, feeling more powerful and enlivened! Thank you!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for sharing your yoga journey & stepping on the mat with me, Gesine! ❤️️

Did this today! It was much needed! Thank you! 🙏🏻Love all the content that you share with the community!

LOVE. LOVE. This practice... Thank you, Allie.

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me today, Patrícia! xx

Another timely find...my inner critic has been doing overtime, this was a lovely handle to help control it x x

What a wonderful practice!! Thank you!!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Amy!! ❤️️

Coming in the comment section after writing down my aims and goals for the day. I have to tell I had a very cathartic feeling when you said “You are Whole” towards the end of the mediation. I had unstoppable tears. I’ve not been feeling whole lately and it was as if Allie was telling me to feel “whole” again because I deserve it ❤️ Thank you so much. You’re a blessing 🙏🏻

Omg so thrilled to see you back on our screens. Joy. X

@YogawithAllieVanFossen

3 жыл бұрын

So thrilled to be back here with our yoga fam & grateful for the warm welcome back, Frederika! Thank you for stepping on the mat with me xx

I am so very happy that you returned to KZread. Welcome back Allie!!

@YogawithAllieVanFossen

3 жыл бұрын

I'm so happy to be back on KZread with our yoga community!! Thank you for the warm welcome and kind words, Petra ❤️️

You are amazing. I always have better days when I meet you on the mat. Thank you!

@VeronicaReneeTheRealtor

Жыл бұрын

Lol I commented a year ago. That’s how I know you speak to my soul 😊

@YogawithAllieVanFossen

Жыл бұрын

Honored you started your day with me! Thank you for joining me here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

SO Happy to receive this practice, welcome back. You are amazing, thank you. And Namaste. xo

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Nicole! Thank you for stepping on the mat with me and the warm welcome back. I hope you'll check out my new 7-step Yoga Reset Guide for more on deepening your yoga practice & connecting to body, mind and soul - yogaresetguide.com ❤️️

Back again. ☮️❤😊🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me again & again, Maria! So glad you found what served you here ❤️️

@mariafrey6190

Жыл бұрын

☮️❤😊🙏

So glad to see you're back and with this wonderful enlivening practice! 🙏💚 Had to wait till my day off so I could give the full 40 minutes, but worth it. Thanks Allie! 🦋🕉️

@YogawithAllieVanFossen

3 жыл бұрын

Hi Suzy! I'm so glad you found what served you on the mat. Thank you for starting your day off with me ❤️️

Thank you! Wonderful practice ⭐️⭐️⭐️

@YogawithAllieVanFossen

2 жыл бұрын

You're so welcome! Thanks for stepping on the mat with me!

Such a BEAUTIFUL way to wake up 🌅 Thank you so much Allie!!! 🖤🖤🖤

@YogawithAllieVanFossen

3 жыл бұрын

Hi Laura!!! Thank you for starting your day on the mat with me ❤️️

So glad to have found you, thank you 🙏❤

@YogawithAllieVanFossen

2 ай бұрын

Welcome! We're very happy to have you in our yoga community! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

i am beyond happy youre back on youtube!! thank you for your teachings and this wonderful class! every sentence resonated with me, every cue so precise and informative, and the meditation lifted me up higher and higher

@YogawithAllieVanFossen

3 жыл бұрын

I'm beyond happy you found what you needed on the mat, Zahra! Thank you for being part of this yoga family & your kind words of support ❤️️

I've missed this format. Glad to see you back Aliie 🤗🤗🤗🤗

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me & the warm welcome back, @LadySsS81! ❤️️

Thanks Allie, just what I needed this morning

Oh i can't wait to do this tomorrow.❤❤❤

@YogawithAllieVanFossen

3 жыл бұрын

Hi Chrissy! Thank you for sharing your yoga journey with me, I'll see ya on the mat tomorrow. In the meantime, here's my new 7-step yoga reset guide to deepen your on and off the mat practice - yogaresetguide.com ❤️️

So happy to see you back!

@YogawithAllieVanFossen

3 жыл бұрын

So happy to be back! Thank you for the warm welcome & sharing your yoga journey with me, Chinta! xx

Thank you, so glad you're back x

@YogawithAllieVanFossen

3 жыл бұрын

Hi Tony! Glad to be back with our yoga community. Thank you for joining me on the mat! 😊

Thank you thank you thank you! It’s awesome to have you back. Love the new look, the new vibe and the new approach. You are awesome 🤍

@YogawithAllieVanFossen

3 жыл бұрын

Thank you thank you thank you for the kind words of support and stepping on the mat with me, Lauren! ❤️️

Beautiful class! Thank you

@YogawithAllieVanFossen

2 жыл бұрын

You're welcome! 😊 Thank you for stepping on the mat with me!

Thank you Allie. I helped my 15 year old dog Pepper transition to the spirit realm last Friday. My heart and body are still grieving but this helped me move a bit today.

@YogawithAllieVanFossen

3 жыл бұрын

I'm so sorry to hear about Pepper, holding you both in my thoughts. Thank you for being here, for giving yourself permission to feel, be and grieve ❤️️

A beautiful practice. Thank you. Namaste xo

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Sylvianne! Thank you for practicing with me. xx

Thank you for taking the time to make this 🙏

@YogawithAllieVanFossen

3 жыл бұрын

Thanks for stepping on the mat with me, Jacob! 😊

So glad to have you back Allie. A wonderful practice as always 🙏🏼😘

@YogawithAllieVanFossen

3 жыл бұрын

What a sweet thing to say, Megan! Thank you for the warm welcome back & stepping on the mat with me ❤️️

Really enjoyed this practice Allie

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me, Glenn! 😊

What a fun surprise to wake up to you on here this morning. I thought you were done so any video from you is a nice little bonus. Looking forward to it.

@YogawithAllieVanFossen

3 жыл бұрын

I'm so glad this video popped up on your feed! I took a break to process the pause, get clear on my secret sauce and sharing soul-guided content with our community here. And now I'm back every Wednesday with on and off the mat yoga for body, mind & soul! I hope you'll check out my new 7-step yoga reset guide for more - yogaresetguide.com❤️️

@havefaithtarot

3 жыл бұрын

@@YogawithAllieVanFossen I have.. thanks.

💋Love, Love, Love you Allie! I get so excited when I see you post! I adore and appreciate you. But this you already know I hope! Thank you so much for this wonderful practice. ~Love&Light💖Carli

@YogawithAllieVanFossen

3 жыл бұрын

Hi Carli! So excited to be back and see you on the mat, thank you for the kind words & support. I've got a brand new offering for you to deepen your yoga practice & connect to body, mind and soul, check out my new 7-step Yoga Reset Guide here! - yogaresetguide.com ❤️️

@dazzlingchick

3 жыл бұрын

@@YogawithAllieVanFossen Got it! Thanks babe 💖🙏🏻

Beautiful meditation at the end, thank you so much !

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat, Matthew! 😊

Welcome back, Allie! Wonderful morning practice. Thank you!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the warm welcome back & stepping on the mat with me, Debe! xx

Aaaaahhhhh so ready to meet my day ❤️

@YogawithAllieVanFossen

2 жыл бұрын

YES! Thank you for starting your day on the mat with me! ❤️

Love all of your classes n this one was so good as well. thank you so much 🧘‍♀️🙏🧘‍♀️

@YogawithAllieVanFossen

Жыл бұрын

You're so welcome! Thanks for getting on the mat and starting your day with me! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered- bit.ly/curioustoconfident 💜

Thank youuu

@YogawithAllieVanFossen

3 жыл бұрын

Thank youuuu for stepping on the mat with me, Savhanna!

I love you are back.....thank youuu 💞💞💋💋🥰

Love you so much Allie! Thank you! 🥰🙏🏼🔥✨❤️

@YogawithAllieVanFossen

2 жыл бұрын

Thank you so much for joining me on the mat today, @Kim Her! And if you're interested in more yoga for body, mind & soul, I hope you'll check out the BMS Studio, a supportive yoga community to build a holistic, on- and off-the-mat yoga practice - bit.ly/BMSStudio ❤️️

Really enjoyed this class! Thank you from South Africa :)

@YogawithAllieVanFossen

3 жыл бұрын

Hi Teresa! Thank you for stepping on the mat with me :)

thank you, Allie! such a thoughtful, helpful class.

@YogawithAllieVanFossen

3 жыл бұрын

Hi Mary Ellen! Thank you for stepping on the mat with me today. xx

That was a great practice! Thanks for posting. I would love more like this in this length

@YogawithAllieVanFossen

Жыл бұрын

Thank for starting your morning with me on the mat! I offer many longer classes in the BMS Studio library for members. Doors will be opening shortly after my new Curious to Confident Yoga Student Training which starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered -bit.ly/curioustoconfident and then join the BMS Studio❤

That was bloody brilliant!!!!!!!

@YogawithAllieVanFossen

Жыл бұрын

Hi Dianne! Thank you for stepping on the mat and starting your day with me. xx

I'm so happy you're back!!

@YogawithAllieVanFossen

3 жыл бұрын

I'm so happy to be back! Thank you for being part of this yoga fam & your support, Morgan. And I'm back with a new offering to deepen your body, mind and soul yoga journey, check out my new 7-step yoga reset guide - yogaresetguide.com xx

SOOO incredibly happy you are back! Made my week!

@YogawithAllieVanFossen

3 жыл бұрын

SOOO incredibly happy to be back with our yoga community! Thank you for stepping on the mat with me & the warm welcome, Rhonda ❤️️

What a wonderful practice! I'm so happy to see you back in my feed. I hope your break was everything you needed it to be! (And just a loving reminder- there are more options than "he" or "she" (: ) Welcome back and namaste!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the warm welcome back and this important reminder to continue being intentional and mindful with words, Emily! ❤️️