🌈Looking for a full body chakra flow? Welcome to my full body yoga practice to energize, awaken & reconnect to your body, mind & soul! I designed this 35 minute chakra flow, not only to energize & awaken your subtle body energy centers, but to be a beginning or closure to my Chakra Yoga Challenge. Interested in experiencing the connection? Join me for my 7-day Chakra Yoga Challenge - bit.ly/chakrachallenge

@DesireesLappeteknikk-wwwlappet

3 жыл бұрын

Thank you so much ❤️

Ended my last hour of being a teenager by doing this Chakra Flow. What a great way to start my journey into my twenties. Thank you. :)

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome girlfriend and happy birthday!

@lindseymae4065

6 жыл бұрын

thanks girl :)

@bohobabie5987

5 жыл бұрын

Wishing you wholeness & balance on your journey✨

@PoeticPeer

3 жыл бұрын

I just did this on my thirtieth bday! 😂❤️

What a cleansing practice!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me, babe! xx

It was my first time joining you. I wa looking for a chakra-focused practice. I really enjoyed it. FYI, I am 68.

@YogawithAllieVanFossen

5 жыл бұрын

Hi there! Thank you SO much for taking the time to step on the mat with me, it's an honor to be a part of your journey 🙏 If you love Chakra themed practices you've come to the right place because I've got lots of them 🌈 You can join me inside the studio to find Manifest Your Journey with the Chakra series as well as other great classes: bit.ly/bmsstudio Or you can sign up for my free 7 day chakra series: bit.ly/chakrachallenge

I love your videos! I especially love that you don't over talk so that we are able to enjoy moments of going within, breathing and focus. Thank you!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for joining me on the mat! So glad you enjoy the classes!

@clarawithak5921

3 жыл бұрын

I was just thinking the same thing ☺️💞

I’m trapped in Gardemoen hotel in Norway for quarantine since 1th of April, I’m doing yoga for some years alone... you make my day since I find you 🥰 today Thank you 🙏 😊

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you here, Hanna! Thank you for being part of our yoga community & practicing with me, babe ❤️️

Honey when u balance urself in the air wow!! Cant wait to get there!

Your the only instructor where the video seems to be over in 10 mins & I’m like whaaat no way was that 40 mins ♥️🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, babe! Glad time flew for you here ❤️️

🌸Thank you Allie!! Namaste!! 🌸

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me babe !

GREETINGS from Brazil. Excellent yoga class. Thanks.

@YogawithAllieVanFossen

4 жыл бұрын

GREETINGS to you, babe! Thanks for stepping on the mat with me today xx

Yes chakra flows is your forte. Thank you!!

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Georgina! Thank you for joining me in a full body chakra yoga flow, babe ❤️️

Good morning Allie! I did this routine after my workout at 8am. I am still working on having more patience in doing yoga for more than 20 mins. I felt so happy and good after doing this routine. I want to thank you for explaining everything so patiently. And when I felt I was losing patience again, I looked at you and thought ok I can keep going. Thank you so much for starting this new Chakra challenge. I look forward to doing it very much! Have a wonderful day! :-)

Best yoga session I had ever done 🙏🏽

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Billy! Thank you for practicing with me today!

Just finished the challenge plus the final 8 day video where we connect everything. Thank you so much!

@YogawithAllieVanFossen

7 ай бұрын

congrats on finishing the challenge! thank you for meeting me on the mat 🙏 if you're looking for more structured, holistic and supportive yoga paths, that is the core of what's inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - be sure to join the waitlist ❤

Thank you Allie, I have been following you for a while. You are the closest practice to merge my kundalini background with my 4 kids busy life practicalities and I am eternally grateful

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me, Ninke. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

Very good. You are a great yoga teacher! Perfect.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for the kind words & stepping on the mat with me today, Beth! xx

Allie, it's my birthday today and I'm more than happy to kickstart it with one of my favorite flows! sending you my love and gratitude!

@YogawithAllieVanFossen

3 жыл бұрын

Happy happy birthday, Cate!!! Thank you for kickstarting it on the mat with me, wishing you a nourishing and empowering new year! xx

Allie, this class has made me feel great! I'm uplifted, positive and absolutely happy now! I can't wait to do the whole Chakra Challenge! Namaste🙏🤗

My awesome way to complete this challenge workshop series. Loved it ✨ again ✨ Thank you✨ Namaste ✨

Is the end, the beginning or is the beginning the end After 7 days of dealing with each energy vortex, it’s been a pleasure integrating all, as one, with separate parts. Lovely class. Wishing you a lovely day. Namaste ✨

@YogawithAllieVanFossen

3 жыл бұрын

So very true, babe! Thank you for sharing your chakra yoga journey with me & joining me for the 7 day chakra challenge! ❤️️

@sunshineandinkamedia252

3 жыл бұрын

@@YogawithAllieVanFossen 💚💜

Thank you for your teaching.

Allie, thank you. You are a wonderful teacher. I appreciate the physicality of your asana practice and the interwoven elements of Spiritual awareness. I feel more human and more Divine after practicing with you. Peace.

@YogawithAllieVanFossen

Жыл бұрын

You are so very welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

This was hands down one of the best yoga practices I've ever done. Thank you so much, Allie!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you, thank you, thank you for those kind words Cindy!

I wish there was a love button. Adore this flow! Thanks Allie ❤️

I love this. I love your style. I love you don't talk much. Thank you. Namaste 🙏 💗🥰

@YogawithAllieVanFossen

Жыл бұрын

Hi! Thank you for stepping on the mat with me. xx

Thank you 🙏🏼 beautiful practice 💫🧡🙏🏼💯

Thank you thank you thank you♥️♥️♥️

Beautiful! Thank you Allie!

This just keeps getting better and better every time I return to it 🧘‍♀️💜

@YogawithAllieVanFossen

Жыл бұрын

Hi Megan, glad to hear it! Thanks for stepping on the mat with me 😊

Thank you so much for this beautiful class🙏🏾🙏🏾🙏🏾💕💕💕💕💕💕💕💕💕💕💕💕😊😊💜💜🐢💕💫💫💫

This practice was absolutely wonderful, thank you!! I did this as my first practice of the day to get my day started and I feel so good now. Ready for a beautiful day.

Thank you so much! What I did really realized today is I need to take the peace off the mat that I feel on the mat! Especially over the next few day! Thank you universe for that beautiful reminder ❄️✨⛵️happy sailing Allie!

@YogawithAllieVanFossen

6 жыл бұрын

Thanks girlfriend, so appreciate your consistent encouragement!

Oh God!! That was amazing! Perhaps one of the best feeling yoga routines I've ever done, thank you so much!!

@YogawithAllieVanFossen

6 жыл бұрын

You are so welcome Roxana! Thanks for all that love and for getting on the mat with me!!

This was so amazing. Thank you Allie!

This is perhaps my favorite yoga series!!! Mahalo nui loa Allie for creating this, welcoming us all to join in and for being a wonderful yoga instructor. I really enjoy your flows and your fun, relaxing, relatable energy. Alooooooooha!

@YogawithAllieVanFossen

6 жыл бұрын

Thank youuuu for all those kind words and for joining me on the mat! So glad you love the series! ❤️

So excited for this June calendar! What a wonderful energetic practice! 💫💙

@YogawithAllieVanFossen

6 жыл бұрын

It's going to be a wonderful month for sureeee! ❤️

Allie, you are INCREDIBLE. Thank you so much!!! Your videos help me so much. From the bottom of my heart, THANK YOU!!! I love backbends so I do many of them on my own, but the first camel for some reason made me tear up!!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for the kind words Britt, it's very much appreciated and an honor to have you on the mat with me! ❤

this practice was amazing, thank you so much Allie!

Thankyou for this practice 🧡💫💯

its a great restortive session,awakening body,soul and mind....,tomorrow is a big day for me,hope i will keep the temperament intact and feel energize to nail the presentation on my way to the very goal.thanx allie,wish me luck!! NAMASTE

Thank you Allie that was great! Just signed up for the chakra challenge - Looking forward to it :)

Loved, loved, LOVED this practice! I don't know much about the chakras but am so excited to join this challenge! Thank you so much Allie, it is truly beautiful!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Allison, glad you're loving learning about them, it's such a special system! And p.s. - love your name too!

Love it! This has me even more excited for the week to come!

This practice was amazing thank you 🙏

I feel so recalibrated.

@YogawithAllieVanFossen

5 жыл бұрын

Yessss, thanks for practicing with me Marci!

Thank you so much, Allie❤️

@YogawithAllieVanFossen

Жыл бұрын

Hi Panayiota! Thank you for stepping on the mat with me. xx

This was such a great flow. Such an amazing combination of postures. Exactly what I needed today. Thank you Allie!

Appreciate you Allie, it was a wonderful journey 🙏

@YogawithAllieVanFossen

Жыл бұрын

Absolutely!! Thank you for stepping on the mat with me, DAMIRA! ❤️️

I found this class by accident while looking for a core and restore type practice and this just called to me. This was exactly what I needed today and I am so glad I found you! I really look forward to exploring your channel! Thank you for sharing 😊

Just what I needed. WOW! Challenging, beautiful, good for mind body and soul. Thank you.

@YogawithAllieVanFossen

6 жыл бұрын

Yes. Yes. Yes. LOVE this! Thank you so much for stepping on the mat with me!

Allie...this was AMAZING! My heart was beating so strong in that final child's pose I could feel my blood flowing through my whole body! Not necessarily fast but very strong. Ive never felt so empowered. I'm so excited for what's to come! Thank you!

oh my God , my chakras are all disturbed, I fall on headstand wich is never happenned in 5 years!!!!! I think I have work to do on the balance between chakras!!! With that joke said, this flow is good and sweet and I really find you are getting better and better in the way you teaching. Thank you for the challenge to come and thank you to share your passion with so much talent.

That was amazing! I haven't dropped into my mediation that deep in a reeeeallly long time, and have felt so resistant to doing yoga for a few weeks and now I feel I know why

Lovely lovely practice! 🙏🏼🧘🏻‍♀️

@YogawithAllieVanFossen

3 жыл бұрын

Hi Kim! Thank you for practicing with me, babe ❤️️

Thank you Allie for this wonderful integration of the chakras that also provides some great stretches post workout with a very mindful spirit-body connection that I don’t often find in yoga stretching videos. I love your approach, it is so life-enhancing. Namaste, beautiful spirit🙏 . Spruce

Allie, you're such an inspiring teacher! This was an amazing flow. Thank you!!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Isabela and thank you for the positive feedback!

Beautiful class! I love your slow flow!! At the end I felt really relaxing. Thank you so much ❤

@YogawithAllieVanFossen

Жыл бұрын

Hi! Thank you for practicing with me. xx

Such a great practice today. I love the integration of the chakras. Sending love and light!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you Joshua! If you love the chakras, be sure to check out my Chakra Challenge: bit.ly/2v0WAnm

This chakra flow was just what I needed today. Thank you for this beautiful and spiritual flow with NO ads. Much love and light to you ~ Lauren

@YogawithAllieVanFossen

4 жыл бұрын

Thank you Lauren for taking the time to step on the mat and practice with me!

So wonderful! I picked an Angel card before my yoga, and it was spot one..WHITE LIGHT and opening up the chakras! So thank you for this practice Allie, amazingly good 💫🍋💜

@YogawithAllieVanFossen

6 жыл бұрын

Tammy, I freaking love that, how divine! I just pulled new cards yesterday and they were so spot on!

I've been out of practice for two years and I really needed this. Thank you😌

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me on the mat Aubrey! So glad you enjoyed the class ❤️

definitely one of my favorite practices - thank you! the perfect balance of energetic and healing poses. you are a wonderful guide!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here, Katie! Thank you for the kind words & joining me on the mat again & again! xx

Beautiful. Just finished this routine at 7:45 AM and am feeling refreshed and ready to tackle my classes! Love your channel!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for your kind words Breara and for starting your day with me!! Hope you had a kick ass day ❤️

Wow I once again let the universe show me what I need to awaken and I found this video, thank you for taking so much time and making this video so affective and easy to follow.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for stepping on the mat & sharing your journey with me, Alida! xx

I loved this class! Thank you 🙏💜🌈

@YogawithAllieVanFossen

Жыл бұрын

You're so welcome!

Thank you Allie 🙏👼🌈

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me, Victoria! If you're interested in deepening your connection with the chakra system and integrating it into your yoga practice, I hope you'll join me for the BMS Detox Challenge - bit.ly/JointheBMSDetoxChallenge ❤️️

Wow! this practice was just what I needed!!

This was SO nice. I feel like I got a great full body workout but am super relaxed. Namaste!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for practicing with me Hannah! ❤️

Hi Allie I recently found your YT channel and have now found one of my favorite yoga teachers and style of flows. Your chakra journey challenge came to my path at a particularly sensitive time in life and after doing the 7 day challenge, I did this video. At the end, I was able to do a forearm headstand for the very first time in the year or so I have been doing yoga off and on. Only recently (like the last month) have I made yoga my primary form of fitness and I believe it was your challenge and then this video, in that order, that gave me the core strength, a belief in myself - releasing some fear, that allowed me to lift my legs up into a straight line even if just for a few seconds. I have never done any variation of head/hand stand before in my life. At 34, I felt completely capable today. Thank you. Looking forward to more classes, following your guidance, and seeing how my practice continues to grow. 💕

What a great start!! The Goddess Pose and Frog Pose were wonderful! Definitely felt the Chakra, saw glimpses of red! I did keep repeating - Security. Stability and Belonging! I felt connected and rooted! Thanks Allie!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome and love your intentions that you kept repeating, so perfect for this yoga practice!

Allie, I just got to this flow and with all I learned in the chakra challenge of last week I feel so lit up inside after doing this practice. I came to the map so full of insecurity and fear today - my community fighting forest fire (in BC, Canada), and my compassion and fear for all in the aftermath of hurricane Irma, other fires around the Northwest, the Texas flood... I was feeling so overwhelmed!! Thank you for helping me find my stability and balance in this practice amidst what feels to me like utter chaos on our earth right now. Namaste!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Shauna and I totally feel you with all of the anxiety and stress of what the world is going through, happy yoga is helping you clear through it all! Also, if you're LOVING how you feel after the chakra challenge, definitely look into the next 21 day yoga program I'm offering, it's only opened for a limited time - courses.thejourneyjunkie.com/!

@shauna7504

6 жыл бұрын

I signed up, can't wait😀

Love this practice and your beautiful energy. Thank you!

@YogawithAllieVanFossen

6 жыл бұрын

Thank for those sweet words and for getting on the mat with me!

I found this practice to be wonderful to do after completing the 7 day chakra challenge as well. It rounded it off and tied it all together. Like a good climaxe.

@YogawithAllieVanFossen

6 жыл бұрын

Thanks for going through the challenge with me!!

Just finished the chakra challenge for a second time. Originally had done it a year ago. So much more meaningful this time around. Thank you!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for joining me again Ruby! 😍

What a great practice Allie!, somehow I think I missed it before the challenge so I'm so happy it was incorporated into this weekend! And I must say you have the most graceful headstand, I had to watch, I want to be just like you when I grow up! Lol I'll get there one day!✨❤️

@YogawithAllieVanFossen

6 жыл бұрын

Oh Tammy, thank youuu!

Went through the whole practice feeling a release of stocked energy and ending energized and calmed. Thank you Allie! Namaste ❤🙏🏼

@YogawithAllieVanFossen

Жыл бұрын

I am so happy to hear that you found your inner calmness! Thank you for stepping on the mat with me. xx

Happy to find you. Amazing practice!

This is one of my favorite pratices. I haven't done it for a while, but today decided to start the day with it. Can't thank you enought Allie, for making this video and for making me feel soooo good! Endless gratitude! I'm looking forward to a new chakra flows.

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for joining me on the mat for a fav, Iskra! I'm so grateful you found what served you here, and for more chakra yoga to cultivate your holistic yoga toolkit, I hope you'll check out my FREE 7-step Yoga Reset Guide - yogaresetguide.com xx

Thank you, I noticed that a lot of anxiety in this practice today yet I had all different forms of laughter. I did this practice today because I needed to move my body.

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for taking the time to practice with me! I hope you enjoyed moving your body and that I'll "see" you again on the mat soon 🙏

aaah THIS is how I like my yoga!! thank you Allie

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for being a part of this yoga fam & stepping on the mat with me, babe! So glad you found what served you here. xx

@iwggn

11 ай бұрын

Still heeere❤

Allie! I love you and the practices you share! Thank you so much! Namaste! ❤️

@YogawithAllieVanFossen

5 жыл бұрын

Thank YOU for taking the time to practice with me! It's an honor to teach 🙏

I have practice four days already.. My body feelings amazing! Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Nilda - thank you for stepping on the mat & sharing the journey with me! I'm glad you've found what you needed in this practice. ❤️️

This was amazing Allie.Thank you so much. Have a great day!!

Love it. I feel so relaxed now 💛 Thank you ✨️

@YogawithAllieVanFossen

2 жыл бұрын

Hi! Thank you for stepping on the mat with me. xx

Thank you Allie - I am excited to start the Chakra Challenge. this practice was wonderful. Namaste

@YogawithAllieVanFossen

6 жыл бұрын

I so hope you're enjoying the challenge and thank you for getting on the mat alongside me!

Wow! Loved this one. Beautiful balancing and loving practice! Thank you so much!

@YogawithAllieVanFossen

6 жыл бұрын

You are so welcome Mariel! Thanks for joining me ❤️

thank you so much im so looking forward to this chakra Challenge namaste💜

This was perfect, thank you so much, just what I needed . Namaste.

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for joining me on the mat!

This is beautiful!

love love love all of your chakra flows!!! Always feel so grounded and connected after! thank you!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome, I also love them too! I'm brainstorming lots more over here to birth into the world, currently working on all things chakra

Thank you so much -the Chakra Girl ❤️

This is a really good flow. I feel energized and open.

This was awesome! Loved every minute. Perfect start to my evening🙂😌

Grateful for this practice.

@YogawithAllieVanFossen

3 жыл бұрын

Hi Donna! I'm grateful you found what served you here. Thank you for stepping on the mat with me! ❤️️

Absolutely loved this practice!! I'll be signing up! Thank you!!

@YogawithAllieVanFossen

6 жыл бұрын

Woooo, so happy you signed up Benita, appreciate you being part of the tribe and the challenge!

This is wonderful and I always feel so peaceful at the end. Thank you

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your practice and experience on the mat with me, babe! So glad you found what served you here ❤️️

Allie, it was the final video of chakra challenge for me. Thank you so much for such powerful instrument for self transformation and it's great training of regularity. It feels sooo good.🙏

@YogawithAllieVanFossen

4 жыл бұрын

Congrats on finishing! Thanks for joining me, it's always here to experience again and again too! I hope you're also tuning into the Chakra Chat Series (8 weeks of live chats)! Tomorrow is the Sacral Chakra Chat, you can tune in here - kzread.info/dash/bejne/Y2R8mbunk8WWdcY.html

Thank you for the half frog pose!!! I will definitely be feeling my obliques tomorrow after that core work. Thank you for another wonderful video girlfriend! ❤️❤️

I ended up doing this practice after the 7 day challenge, just because it was last in the playlist. What a beautiful routine! Everything felt accessible to me, as a beginner - intermediate yogi. I am really feeling the benefits. So I would recommend doing this before and after the 7 day chakra challenge!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Sarah Rose! Thank you for stepping on the mat with me for my chakra challenge & the great idea to bookend the challenge with this practice. ❤️️

I practice yoga in a studio about 3 times a week. I don’t really have patience to do it on my own. But I wanted to give this a go. During the practice, my stomach was really tight. Like a spot above my rib cage didn’t want to release. And my sacral was tight as well. When I was done, my throat chakra was really dry and tight. But I’m not sick. I definitely know which chakras to focus more on! Thank you!

@YogawithAllieVanFossen

5 жыл бұрын

So glad this flow could help you tune in with your body babe! Thank you for making the time to step on the mat with me and practice ❤️