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Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes

This is a 45-minute full body yoga flow incorporating movement to help bring more strength and flexibility in your body. All levels are welcome. :)
Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 143

  • @travishoblitzell572
    @travishoblitzell5722 жыл бұрын

    Absolutely fire! You are the best KZread Yogi one hundred percent! Thank you for being you and doing you.

  • @DeborahSpink
    @DeborahSpink23 күн бұрын

    You are definitely my favourite yoga teacher!

  • @bethjohnson9775
    @bethjohnson97754 жыл бұрын

    You have become one of my favorite teachers here on KZread in just a few weeks! I keep just doing your classes and keep loving everything! Thank you. Sending you love and gratitude for this amazingness you offer 🙏 ❤.

  • @luisamcdonald4229

    @luisamcdonald4229

    3 жыл бұрын

    I feel completely the same! So grateful I found her. I just love her. She has such an amazing energy!

  • @danielcarlosrodriguesrosa8737

    @danielcarlosrodriguesrosa8737

    2 жыл бұрын

    Vc

  • @lizzypop2628

    @lizzypop2628

    2 жыл бұрын

    I feel the same way. I accidentally came across a stress relief video, since then I’ve only done yoga with her. She’s so calming and the moves are challenging enough, yet easy enough.

  • @catalinafirefly4685

    @catalinafirefly4685

    Жыл бұрын

    Yea Jes is really good at what she does

  • @kimeichner344
    @kimeichner3443 жыл бұрын

    Strong yet gentle flow. I always love your pace, very natural. I hope you can sync up your comments so the come in anticipation of the moves - helps to hear it and then be able to glace at video to see it. (When the comments come at the end of the move or after, it's already done when I glance at video.)

  • @joyfuldancer374

    @joyfuldancer374

    2 жыл бұрын

    yes yes yes, please. when i glance at the screen to make certain i understand, you're almost always already into the next move

  • @elabart
    @elabart4 жыл бұрын

    I don't often comment on youtube videos but I couldn't not. This practice was literally perfect for what I needed just then. Your voice is so soft, it was the perfect length, and the guidance is really clear and easy to follow. I lost track of time and then the end with a nice long savasana. Just beautiful. Thank you! Please keep making lots of videos! I'm going to tell everyone about your youtube account xx

  • @helenhilderbrandt6508
    @helenhilderbrandt65083 ай бұрын

    Just loved this one! After 2 days of traveling, this practice loosened up my stiff muscles and joints and I am ready for anything! Thanks so very much!

  • @mariarodriquez7270
    @mariarodriquez72704 жыл бұрын

    Wow! This is such a woderful flow. My body and mind feel so good right now. Thank you Jessica! Love and Light

  • @ChanikRose
    @ChanikRose4 жыл бұрын

    Such an amazing practice. I was literally sweating x

  • @katiejohnson9662
    @katiejohnson96623 жыл бұрын

    For the last seven years, I've only followed two yogis on youtube, however, yesterday made it three. I felt amazing after the video and I feel even better today. Thank you so much!

  • @zaraubaldo7107

    @zaraubaldo7107

    3 жыл бұрын

    Who are the other two?

  • @Hottie4u1987
    @Hottie4u19873 жыл бұрын

    This was such a wonderful pick me up and your voice makes it so easy to focus on the breath! thank you for doing this!

  • @klrfbnv
    @klrfbnv3 жыл бұрын

    i love how every class with you is so different ... thank you so much !

  • @sKaramelle
    @sKaramelle11 ай бұрын

    Favorite online teacher and one of the best lessons I always come back to. Thank you very much, my yoga has improved a lot since I've found your channel

  • @Fernanda-jq4gc
    @Fernanda-jq4gc2 жыл бұрын

    I didnt even realise ive already done it a couple times before! It feels fresh every single time! Thank you Jessica x

  • @palomawhite6210
    @palomawhite62102 жыл бұрын

    Thank you so much Jessica! I really appreciate your videos and your energy.

  • @ambikarajputh7659
    @ambikarajputh76595 ай бұрын

    I feel closer to mindfulness by following every workout you introduce. 🙏 Namaste

  • @KayGee_yt
    @KayGee_yt3 жыл бұрын

    This was my first time doing yoga for this long. I'll admit I got tired once or twice but it was nice and I mostly kept up. May this year be a year of wellness!

  • @javiersistemas
    @javiersistemas4 жыл бұрын

    Ohhh Teacher Jessica, what a beautiful landscape 😊😊😊 and thanks for your complete class for today ... Really appreciated 😊😊😊🙏🙏🙏

  • @xxlscrunchie
    @xxlscrunchie2 жыл бұрын

    Thank you for this challenging flow this morning! I feel the energy!!!

  • @margheritaverona
    @margheritaverona3 жыл бұрын

    This was really beautiful, plus I had sciatica pain for being sitted all day long at my desk and now it's almost gone. Thank you.

  • @kate_be_yourself
    @kate_be_yourself2 ай бұрын

    Soo beautiful! Thnks for this class❤

  • @lindsaywoessner4504
    @lindsaywoessner45042 жыл бұрын

    Your sequences and delivery are truly one of a kind. I feel blessed to have access to this content.

  • @blue-peridot1087
    @blue-peridot1087 Жыл бұрын

    What a great flow, just the right mix of stretches and movement. I'll be coming back to this one!

  • @helgeschneider3727
    @helgeschneider37274 ай бұрын

    That was beautiful, thank you very much Jessica

  • @anne-laureedouard3218
    @anne-laureedouard32184 жыл бұрын

    Thank you! Your videos (all of them) are exactly what I have been looking for! Thank you so much! Your practice is always amazing

  • @S88PD06
    @S88PD064 жыл бұрын

    Thank you for the practice! I enjoyed the flow and your chilled voice. When I'm practicing on my own I always tend to push me further and further, so it ist nice to relax a bit :)

  • @mackinseyrussell7271
    @mackinseyrussell72714 жыл бұрын

    Loved this so so so much, feeling rejuvenated. Thank you. And also what a lovely setting!

  • @_matetina
    @_matetina3 жыл бұрын

    This video was really nice! I liked the instructions the voice and the flow. I felt much better at the end physically and emotionally, and I hadn’t even realized I needed self care, but at the end it was clear, so thank you Jessica

  • @jgnetwork2786
    @jgnetwork27863 жыл бұрын

    a lovely practice as always Ms. Richburg, you are a supremely serene soul! nice red/green/gold outdoor practice space as well..

  • @lisaann2393
    @lisaann23933 жыл бұрын

    I love this! I will be doing this flow for a while until I get the balance poses down pat.

  • @suzypkealoha4635
    @suzypkealoha46353 жыл бұрын

    I loved this! I feel great! Thank you so much for this beautiful practice. Hope you have a wonderful day :) Xx

  • @meganmkinney
    @meganmkinney3 жыл бұрын

    This was a fantastic combination of movement and stretching. Just the right mix--great morning practice--thank you!

  • @maryreilly8966
    @maryreilly8966 Жыл бұрын

    So much gratitude for your precise prompts and gentle loving voice. Namaste 🙏

  • @cartwheelsk8575
    @cartwheelsk85753 жыл бұрын

    what a beautiful well paced with clear instruction with calming peaceful tone. A good mix of posture and flow, loving it!

  • @hannahhammling679
    @hannahhammling6794 жыл бұрын

    always coming back to this one - just feels amazing!

  • @jonathanspecht7671
    @jonathanspecht76712 жыл бұрын

    You're a gd rock star. In love with your practices! Truly life changing.

  • @jesscavazos
    @jesscavazos2 жыл бұрын

    This was amazing. Thank you so much Jessica.

  • @dmkenison
    @dmkenison7 ай бұрын

    Perfect class. Thank you!

  • @melih1816
    @melih18162 жыл бұрын

    This keeps me sane

  • @tellison1190
    @tellison11903 жыл бұрын

    absolute pleasure. Thank you!

  • @Ebriony
    @Ebriony4 жыл бұрын

    I really love the intro to this video! How beautiful 💚 Thanks again for a wonderful flow

  • @kaewbuatoom5300
    @kaewbuatoom5300 Жыл бұрын

    It was Awesome flows!Thank you so much! I am very enjoy your class with you today.

  • @explora924
    @explora9244 жыл бұрын

    Loved this too! Feeling amazing. I was sweating 🤷🏻‍♀️ but the heat is on here in NYC 🗽 THANK YOU 🙏🏻

  • @svetlanatopalyan7933
    @svetlanatopalyan79333 жыл бұрын

    Thank you! Hope will find your meditation on Insight Timer! Your voice and energy made me feel amazing!

  • @beccahensley2752
    @beccahensley27522 жыл бұрын

    gorgeous practice. thank you

  • @suvarnasukum7765
    @suvarnasukum77652 жыл бұрын

    It was awesome practice with you. I was sweating.🥰 thank you so much🙏🏻🙏🏻🙏🏻

  • @pamgirard3343
    @pamgirard33432 жыл бұрын

    What a wonderful practice, it went right into my top 10 list. Thank you for the beautiful location and your calm and peaceful flow today. I am so thankful I "stumbled" upon your channel.

  • @natalieellis4832
    @natalieellis4832 Жыл бұрын

    I just love your videos, helps me feel so blessed and loved

  • @vanessanewell9737
    @vanessanewell9737 Жыл бұрын

    Namaste! 🙏 thank you

  • @eish999
    @eish9994 жыл бұрын

    Most enjoyable sequence, some challenges and nicely paced.

  • @murren1060
    @murren10603 жыл бұрын

    i reeeeaaally love this flow, it’s the perfect balance of everything! one of my favs iv done 💕

  • @mattieekachote540
    @mattieekachote5403 жыл бұрын

    This practice is great! The length, sequence and speed are perfectly match. Thanks.

  • @snekiuk
    @snekiuk3 жыл бұрын

    Is this your amazing garden.. Wow

  • @kellywhitworth
    @kellywhitworthАй бұрын

    Lovely. Thanks so much x

  • @Smaikette
    @Smaikette4 жыл бұрын

    Thank you Jessica 🙏🏽🙏🏽

  • @jareetjaroensuk715
    @jareetjaroensuk7153 жыл бұрын

    Another great class ever for me.

  • @_Sweet_Pete
    @_Sweet_Pete Жыл бұрын

    Thank you! 🙌😊

  • @kywiebee7047
    @kywiebee70472 жыл бұрын

    Wow! This video was everything, thank you so much for sharing with us. Your videos always get me so relaxed &this one got me working up some heat too🙏

  • @juliarocchio8860
    @juliarocchio8860 Жыл бұрын

    Loved this flow! I'm so happy I found your channel!💖

  • @ceritadian
    @ceritadian3 жыл бұрын

    I'm sweating doing this exercise 😍😍 thank u so much

  • @sashabahanlon4072
    @sashabahanlon40724 жыл бұрын

    Stumbled upon your video on a whim and am so glad! It was PERFECT!! Thank you so much 🤗 Just another thing to be grateful for. Totally subscribed.

  • @thewillowfoxcandleco
    @thewillowfoxcandleco2 жыл бұрын

    My favourite practice by far x

  • @mbololifestyle6847
    @mbololifestyle68473 жыл бұрын

    Perfect Sunday morning routine! Thank you :-)

  • @mrdtrotter
    @mrdtrotter2 жыл бұрын

    immense. Thank you.

  • @Busra-om9jj
    @Busra-om9jj Жыл бұрын

    thank you for this amazing flow

  • @beverlyradican7264
    @beverlyradican72642 жыл бұрын

    Such a beautiful flow!! Thank you angel🙏🏼🦋🤍🤍🤍

  • @user-qp6qh1fy2e
    @user-qp6qh1fy2e7 ай бұрын

    Thank you. This yoga lesson was very good Brian

  • @coloradohikesandhops9186
    @coloradohikesandhops9186 Жыл бұрын

    A beautifully led practice. Thank you!

  • @katiewhite5016
    @katiewhite50163 жыл бұрын

    This class was amazing. Thank you Jessica!

  • @joykim467
    @joykim4674 жыл бұрын

    Thank you 💜 you bring peace to my day

  • @liongaming6234
    @liongaming62343 жыл бұрын

    Really all the videos are so amazing. 👍👍 Please upload more power yoga flow 😊😊 They are really amazing and very helpfull for me. Please upload.

  • @secondcousincurly
    @secondcousincurly3 жыл бұрын

    Beautiful practice. I am so grateful for your guidance in my yoga journey.

  • @BELLASAVITRY
    @BELLASAVITRY Жыл бұрын

    Namaste ❤

  • @BalancedwithAlex
    @BalancedwithAlex3 жыл бұрын

    This was an amazing practice! Such a great way to ease back into movement after an injury!

  • @angelaferrari3703
    @angelaferrari37032 жыл бұрын

    wonderful..

  • @jaysonpryde5929
    @jaysonpryde59293 жыл бұрын

    Thank you Jessica!

  • @elenabodrova3270
    @elenabodrova3270 Жыл бұрын

    love this lesson

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 Жыл бұрын

    Thank you for the great class!!!

  • @julemedina6640
    @julemedina66402 жыл бұрын

    Thank you Thank you so much!! Wonderful practice

  • @bubblekate5891
    @bubblekate58913 жыл бұрын

    I just wish i found your videos sooner. I love doing yoga with your vids O:)

  • @MrMjscannell
    @MrMjscannell4 ай бұрын

    Thanks!

  • @inthebloomwrua6998
    @inthebloomwrua69983 жыл бұрын

    Adored this session! Thank you.

  • @meerhassan7388
    @meerhassan7388 Жыл бұрын

    Thank you!

  • @ecassidy47
    @ecassidy474 жыл бұрын

    This was another awesome sequence. Keep up the great work! And thank you!

  • @ekspresje92
    @ekspresje922 жыл бұрын

    This practice is so an amazing

  • @SomashreeSaha
    @SomashreeSaha3 жыл бұрын

    Such a beautiful practice.Thank you💞😇.Namaste🙏

  • @saradelafuenteperez8816
    @saradelafuenteperez88164 жыл бұрын

    Such an amazing practice! Thanks Jessica 💚

  • @anagarcia5809
    @anagarcia58098 ай бұрын

    Love it ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @avish8747
    @avish8747 Жыл бұрын

    I really enjoy practicing with you💙

  • @CLLEON
    @CLLEON3 жыл бұрын

    Thank you Jessica, this was great♥️

  • @julianasenra7967
    @julianasenra79673 жыл бұрын

    Challenging, energizing, really good flow! Thank you :)

  • @jon-marcyaden6265
    @jon-marcyaden6265 Жыл бұрын

    Love this breath-friendly flow, with lots of yummy ham-stretches! Thank you for sharing your practice, Jessica! Namaste!

  • @hollieflashmanjarvis5916
    @hollieflashmanjarvis59163 жыл бұрын

    Beautiful practice, I feel great. Thank you!

  • @iamaangus
    @iamaangus2 жыл бұрын

    Great flow - thanks so much!

  • @sarahheisler304
    @sarahheisler3044 жыл бұрын

    thank you for this practice!!

  • @carolynnspencer2171
    @carolynnspencer21713 жыл бұрын

    I loved this one. Thank you! 🙏🏼💗

  • @ep6593
    @ep65933 жыл бұрын

    Amazing class! Thank you so much🙏 a lot of love 💕 💕

  • @BELLASAVITRY
    @BELLASAVITRY Жыл бұрын

    Sweating ... amazing yoga 🎉

  • @robingould9025
    @robingould90252 жыл бұрын

    you are special teacher /thankyou

  • @mozhganfaramarzi7796
    @mozhganfaramarzi77963 жыл бұрын

    Wonderful and great, as your previous videos.🌹🌹

  • @deirdrebyrne1634
    @deirdrebyrne16343 жыл бұрын

    Beautiful class, thank you so much :)