Hope you enjoy this full body toning flow! 😍 Follow it up with a quick 10 minute STRETCH kzread.info/dash/bejne/ZH-pw9RvnabVpbg.html

@flaviafarinettidewiechers346

4 жыл бұрын

Yoga with Kassandra So thankful for this wonderful flow, many thanks 🙏Excellent, yes please more like this one! Namaste 🙏

@amelie1745

4 жыл бұрын

Thanks a lot from Japan. Thais is another beautiful class that is not way too challenging but nice and hard to refresh in the morning. I did not follow a couple of flows first time, but I did understand how every pose connects nicely. I always like your video, your flows are unique but smooth one after another. I will enjoy the class again and again for sure. Take care Kassandra, and look forward to your chatting video too that I really enjoyed in the past.

@amsaviour09

4 жыл бұрын

Love it! I find your videos a lot better than the paid subscriptions I've signed up before!

@mariafrey6190

4 жыл бұрын

Thank you. From st louis mo. I appreciated the challenge. Feelin good. Namaste and happy 2020!!!☮️💜☺

@judithcampos6399

4 жыл бұрын

YES

"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!

Love the intermediate videos that are 30-45 mins long, would love to see more! 😁

@midnightsuicide2670

3 жыл бұрын

Yes big aggree!! ....would love more 45-60mins too :-)

@amberc2196

3 жыл бұрын

Totally agree! Love the 45 minutes intermediate.

@heinikauppi6084

2 жыл бұрын

I agree! Love these 45 min intermediate flows.

@Uto-Qeta

2 жыл бұрын

I like 45 mins too 🙏🏻

Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.

I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.

@JeanneNorthcutt

11 ай бұрын

It’s my favorite too and Ive shared it with so many people and it has become staples in their yoga practices as well. Its just a really well-balanced flow.

@resourcefulpeacock6407

6 ай бұрын

@@JeanneNorthcutt @JanetMyatt I have done this one about 10x in the last 7 months and I think it's my favorite, too. The difficulty is perfect and it really helps me gauge my progress as I move through other videos but then return to this one every so often. Recently I've felt like I hit a rut but doing this one today and being surprised by my own capacity has reenergized me and made me proud of what I continue committing to. So grateful for Kassandra!!!!!

love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing!

@jessicapena5775

4 жыл бұрын

Same! Totally loved it!

@strikefund5410

4 жыл бұрын

+1

@lorenaoc3349

4 жыл бұрын

LOVED this one!!!!! Please more of theses!!!! ❤️ Thank you for all you do!!!

@eliecav

4 жыл бұрын

Agree!

@taraj06

4 жыл бұрын

Agreed 💯

That was very challenging; lifting the leg up while seated, holy cow!

@kiirarani7818

4 жыл бұрын

Yes, who would think it's so hard!!! I was like what??!!!:D

@83willford

4 жыл бұрын

glad I wasn't the only one that found that impossible!

@jameskempf2581

4 жыл бұрын

It was instant cramp, wow that part was hard and revealing !

@WendyWahman

4 жыл бұрын

Yea, that was a surprise and a challenge!

@petersimpson6535

3 жыл бұрын

Yes, that is ridiculously hard. But hey, 6 months ago I could barely hold a warrior 2 for 3 breaths.

I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.

@jgnetwork2786

3 жыл бұрын

there are many very good to great teachers online - I also practice with Adrienne and Jessica Richburg - Kassandra is always the one I keep coming back to most often though..

So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!

These 45 min flow with no props classes are my favorite!

@williamwehrli7486

3 жыл бұрын

I love no equipment workouts! Our gyms are closed due to COVID and I have little access to exercise equipment!

Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!

When i go to sleep in the evening, i am looking forward to being the next morning to do yoga with Kassandra again, as soon as i wake up. Thank you thank you! You gave me a treasure and i feel great!

Your longer intermediate classes are my go-to!

hiiiii Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom

@el-danihasbiarta1200

4 жыл бұрын

hey krewella its such a nice flow and i love your songs 😁

@irenastankova7421

3 жыл бұрын

@@el-danihasbiarta1200 ĺa

@irenastankova7421

3 жыл бұрын

compliment.very good.l am fyzioterapist-it s help me.thank s ⚘

To be honest toward the middle of the practice I was cursing myself for doing this, but it felt really wonderful at the end! Thank you!

@dionegbama

3 жыл бұрын

I curse myself halfway through any kind of yoga class but I have severe arthritis (knees, shoulders, hips) so know it’s use it or lose it. If I don’t practice every day, I may not be able to walk downstairs in the morning. So I grumble and move😊

@williamwehrli7486

3 жыл бұрын

Never beat yourself up! You are a badass for trying!

@janvidezark

3 жыл бұрын

@@dionegbama I do too: great toe, knees, back, hips (both replaced) elbow, shoulder, neck. Consider the Keto way of eating. It reduced my inflammation to almost nothing. I haven't felt this good in decades.

@jacquiemoniz2735

2 жыл бұрын

me too!

Yes to more vinyasa flow! I appreciate the longer classes!

Looove this one. Wish for more 45ish classes ✨

Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!

Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!

"Just meet your body where it is right now. Letting go of judgement and attachment. To what you think you should be able to do. There's really no denying reality. We are what we are and we're so much better off learning to embrace it and working with what we have. I find that I make progress a lot faster that way too." Thank you for saying that!! It really resonated with me and opened my eyes to how harshly I sometimes judge myself and don't even realize it. There's already so much resistance from outside forces, so I've just been making my life harder by also going against myself. By accepting myself in that moment, I was able to release that toxicity for the rest of the practice and fully embrace where I was at, even though I'm not where I want to be yet. I'll definitely be putting this into practice in other situations!

Ooops I did it again. Love this class and keep practicing using this class over and over. Thank you

love love love! Thanks so much Kassandra...looking forward to more of the long intermediate to advanced vinyasa class...

I love your longer Vinyasa classes! Thank you SOOOO much!!

This truly was intermediate, love it thank you!! Grateful how challenging it was!!

Really great and well-balanced challenging class! Yes please, more of this. Thank you!!!

thank you, such a great class. i did this outside in the sunshine. my body is thankful too.

would love to see more intermediate full body toning yoga practices like this one!!! 45 minutes is the perfect length, and the difficulty was exactly what I needed--no inversions or headstands as well, which makes it more accessible!

Yes to longer vinyasa intermediate classes! Thank you for a great practice and for offering this!

Today is the first time I did this class. Loved it!!! At 60, I'm proud to say I was able (with minor adjustments) to keep up and do all of the poses... minus the star while in side plank. :) I love your work, Kassandra! Thank you!

I loved this longer and challenging class! I have been kind of taking it a little easier with my yoga lately, and doing more gentle practices (dealing with some health/pain issues) But I saw this on my notifications today, and I felt up to it. It was really enjoyable, and though I did have to modify some of the poses, I still felt a great challenge! Thank you Kassandra, for a lovely class as always!

Thank you Kassandra, I feel energised and powerful! I love all your classes and especially the variety in style and classification by time, difficulty etc. The minimal clues classes remain my favourite! I know I st it all the time but they are FAB! Would welcome some new ones! 🙏

I've done so many of your classes over the last six months, and this is one of my all-time favorites! Thank you so much for sharing your yoga expertise!

Thank You so much! After a corona infection it was a good way to mobilize the body!

Absolutely loved this class so challenging but yummy. I could hold star pose for the first time 😃 so proud. Thank you 🙏 More classes like this!! ❤️🙏

I loooove these longer classes! It's so nice to have proper warming up and winding down periods in the practice.

Cassandra, this is a wonderful class, balanced between tuning in mindfully and challenging the body and breath. Thank you for adhering to the roots of yoga.

I love this practice! The beginning and end are quite gentle and relaxing but there are some challenging poses in the middle which feel great

This was so perfect! The perfect balance between stretching and toning and general mindfulness and body awareness! The length is great too x

This was a great practice with perfect strength, ideal duration class. Thank you Kassandra!

Thank you Kassandra, I have been joining your classes since the beginning of this year. You helped me a great deal for my physical and mental health.

I love all of your practices Kassandra but this was on another level💜 So calming and soothing. This is what I’m grateful for🌟Thank you for all that you do for your community🙏🏻

Thank you for this. I love the full body workouts. I’m going to feel it in the morning!

Loved this one Kassandra, thank you so much.Nice not to have music as well.I'll be doing this one again and again. Namaste

As soon as I started chanting Om, both my cats who were sleeping started stretching their bodies 😅 Thank you Kassandra for a Great challenging class 🙏🏽

loved your class, but it flew by!!! Would LOVE to have as many as you'd like to mate full 1 hour classes. You resonate with ease and grace what a fabulous yoga teacher is. Thank you, Kassandra!!!

Thank you so much, awesome class, I absolutely want more classes like this. Congrats for the app 🙌🏼🙏🏽🤗❤️Namasté

love love LOVE this one! I participate in your classes everyday. My favorites are the hour long vinyasas. I would love to see more of them :)

Thank you so much for this video. I love the 45-min - 1-hour ones. If you plan to make more of them they are absolutely welcome. :)

I just love your classes! They're always a little bit different and I love that I am not doing the same poses/routines day in and day out. You have the steadiest, most calming presence too. THANK YOU!!!

I came home from a very emotional day working with kids. I needed something that was challenging but familiar. Thank you!

I loved this class! I would like to see more powerful, longer vinyasa flow classes on your channel like this one. Thank you!

Super late to the game but starting exploring your older videos lately… and I am so grateful for all your work and for allowing us to have access to so many practices at the tip of our fingers. Thank you! So much!

Thanks Kassandra this was great!!!! I love doing your shorter practices every morning and I do a 30-60 minute practice on the weekends. Definitely looking forward to more full-length practices from you! Looking into the app for myself for the new year.

I love this sequence so much I wish it was longer, although it’s become a bit easy. Hoping in the future possibly a similar flow but a little more intense? Namaste 💓

45 minutes is perfect, and intermediate classes of this length work really well for me. Keep them coming! Thanks.

@williamwehrli7486

3 жыл бұрын

I do her Yoga workouts every sunday since Sundays are my rest days, and it's good to help me refresh and reflect.

Fantastic! Loved this practice. This length 40-45 mins is perfect for a longer class that isn’t too long. Thank you Kassandra😊!

This was what I needed today, length of class, pace with enough time to focus and get into each move, not too challenging in a good way, I wanted to be able to fully complete the class and not have to break or stop in the middle of a pose, I always feel results from any of your classes btw which keeps me coming back! Even though your 30 min classes are shorter, they're harder and I'm able to keep up with the pace and challenge because they aren't long hard classes so thank you for the variety!

It was one of the toughest work out but it gave a big challenge to do this more i love the way you challenge us that what I needed thank you kassandra like always

I got up early to start my practice and in the middle, my 7 year old sleepily stumbled in, rubbing his eyes and said, "Why is she in a gingerbread house?" 😂

@Thisworldisagoner

3 жыл бұрын

Such imagination 😍😍😍

@jgnetwork2786

3 жыл бұрын

THANKS! (for my LOL today!) :-D

@hadisdiba4291

2 жыл бұрын

❤

@bellabstar

Жыл бұрын

So cute ! 😂

@AmyB3229

Жыл бұрын

Kids are the best! Lol

Thanks for posting! I haven't taken care of my body for too long, and I was challenged in a good way. I'll definitely be watching more of your videos!

I love that you have provided such a variety of levels, areas of focus and session lengths. I’ve saved this one and a few others to do on repeat.

Great class that wasn't a full hour and perfect for when you have an hour break in the day.

@hanhtang3473

4 жыл бұрын

Such a great practice! Thank you. Due to Covid-19 I am not able to join my yoga class so youtoube has so many great yoga practices which help me a lot to. This is one of the best ones.

I coach a high school boys rowing team. We did this class together. I really liked the hip opening, lengthening and core work. Your movements and cueing work perfectly with what I am trying to do as a coach. Thank you.

Loved this class! The 45 minutes are perfect! I always feel so centered after your classes. Thank you!

Wonderful! Today that smooth transition into half moon didn't seem to far away. Thank you for your guidance Kassandra. Namaste x

Kassandra: executes COMPLEX body workouts and poses gracefully. Also Kassandra: plough is the hardest pose for me! Lol, pretty cool, feeling good!

Hi Kassandra, I just recently found you on KZread. I can't thank you enough for providing these long yoga classes and for keeping them at a reasonable pace, I've practice yoga for over 10 years and still need to be guided through the postures, and reminders for body adjustments throughout the practice. Since Covid hit I've tried many times to practice yoga at home, and its been a really challenge for me. The continuous looking for the right app or website has been both exhausting and frustrating. So grateful for your time, Namaste.

Kassandra, your yoga classes are a real gift and have become a regular part of my life. Thank you! I noticed this one had no music, which I really liked! (We can always add our own.) Again, many thanks.

That was different than expected, enjoyed class more than I realized I would. And taken in by what you said about non judgement as during that , I had been thinking about what to do with regards to going out, or embracing my body and restoring before I go out. Thank you

@sn1000k

4 жыл бұрын

I do yoga every morning (and often in the evening), but never considered it before going out for a social occasion. I like that idea! I struggle with anxiety.

@Jo_spice_blackwood

4 жыл бұрын

@@sn1000k hi, yes me too, sometimes, I spent time doing it after I come back in too, it's about grounding. Nice to meet you and thank you for your reply, it's nice to have guidance, up now, 6am. Yoga!

@Jo_spice_blackwood

4 жыл бұрын

Your comments came to mind, just yoga to release anxiety after coming back from outing, on bike to so extra special needed it

Wow I wasn't expecting this hard class after your yin ones. I looove it, please do more classes like this 💗

I loved this class. Would love more 1h classes of energetic vinyasa that gets your heart pumping. Thanks for keeping me sane in lockdown!

Thanks kassandra. I love your classes, specially 45-60 min flow yoga. 🙏❤

SO HYPED FOR THIS ONE, love me a long intermediate vinyasa

@yogawithkassandra

4 жыл бұрын

It's a good one 🥰

@alicemacarthur

4 жыл бұрын

Didn’t disappoint! Finished it off with some quick core work and a stretch and feel great ✨

I keep coming back to this specific class over and over again, something about it being hard is rewarding as well ❤

Thanks for this dynamic and fun class, Kassandra! Absolutely loved it. It challenged me and I was able to find lots of gratitude for my body. Just wonderful. Any class along these lines, with this pace and variety make a great compliment to your much loved yin classes. 🙏🏻😉✌️

Absolutely love this style and flow. I would love to see more like this for 45 mins and 1 hour! Coming out of a really bad shoulder injury your classes have helped me so much! Thank you.

I really loved this practice! Interesting and challenging in the right way! Your cues are always fabulous - clear and helpful. I'd love to see more 30-45 minute vinyasa flow classes like this one. Thank you so much!

I loved this class. I love your classes in general! What I love the most is that your classes aren't predictable. You mix up how you begin and your transitions are always smooth and you voice is calming. Namaste

Kassandra,I LOVED this longer full-body sculpting class! Please produce more longer intermediate classes like this one.

I like the balance you have on all your classes between strenght and easy and your beautiful energy Kassandra. It's a pleasure to wake up every morning and take your classes. Please have more 1 hour flow classes. Thank you

Thank you for this perfect yoga class! You are a fantastic teacher and touched on what my heart, mind and body needed today! Namaste! 🙏

Haven't done this practice of yours for ages. I LOVE it - it's excellent. Yes please more of the longer ones like this! Thanks for doing them Kassandra x

Spot on today with Kassandra! Windows open, birds singing, wonderful yoga! What an amazing way to start my day! Thank you!

Hi Kassandra! I have been doing your 10 mins morning yoga videos and have progressed in longer ones depending on my mood. I can say that I really liked this video and it doesn't feel like its 45mins long. Keep posting videos and thank you for allowing us to have free access of yoga everyday. Namaste! :)

Love this class - the full body flow is awesome! I also like that there is no music - allows me to just be present and focus better. Thanks!

LOVE Yoga with Kassandra 💖My go to always for yoga. Thank you for all the free classes you do for us! I greatly appreciate YOU and all you do!

Hari Om, Kassandra, absolutely love this practice, I was able to go into total mind and body connection. Thank you so much for spread love and light. Wishing you lot of bliss 🙏🏾♥️

Wonderful class Kassandra, I’ve done it twice now! Would love more of these longer intermediate vinyasa classes! Namaste 🙏

I have been practicing through your videos since past year and I can tell you I honestly feel motivated to wake up in mornings to practice yoga. It shoots away all the anxiety of life and the feeling I get after practice is inexplicable! Thankyou so much for making these lovely videos Kassandra. ❤️

This was exactly what I needed today… LOVE these longer intermediate classes! It was challenging enough and gentle enough. My mind and body thank you 💖

Thank you so very much, Kassandra, for everything you post on this channel! I have done a bunch of your shorter videos before, and I loved them all. This practice helped me to see how much I need to work on increasing my stamina. It is far more challenging to do the same poses in longer sequences. I am really happy and grateful to have found a goal towards which I intend to keep working:)

Been using your channel consistently through the pandemic, just discovered this session - which is now one of my favorite. It's challenging, making me break a sweat, but as always completely gentle and accessible. Thank You!

What a huge lovely session! I loved that you suggested to find at least one thing you were proud of doing in this session. It made me smile and appreciate my own effort. Yes, love this longer session, please do more, especially nice on this gray, rainy day, to keep moving and motivated. Thank you so much!

Yes, more 45 min classes, please. I feel so wonderful after your classes. Thank you!

You are the best teacher I’ve found thus far! My sister told me about your classes and I’ve been tuning in for several weeks. I must say...I’ve actually paid for yoga classes that were not even half this good! I can feel my body lengthening ,and I have much more flexibility with each class. Thank you Kassandra ❤️

Thank you teacher. As always I'm so grateful for these marvelous classes!

Loved the words of wisdom toward the end, and always appreciate the natural and fluid notes of exactly what the body needs to hear at the right time throughout each video. 🙏

Love your classes and how relaxing/calming your voice is. Couldn't sleep, so I got up to do your "live" class or what I thought was a class, but it wasn't, so I found this one. Very glad I did and was surprised by how challenging it is. It's exactly what I needed. Please keep these longer classes coming. Thank you for all you do! 💞

Thank you for the extended class. 40 - 60 minutes is very invigorating.🙏

Thank you, Kassandra … I have collected ~20 of your intermediate/adv classes in a playlist for a daily practice (one per day). These are great and much appreciate you creating these.