I’m always looking for yoga videos that have a good balance of strength, balance, and stretching, and this was 100000% it. I could do this sequence everyday 🤩

I just want to let you know that I have been practicing this video routine for over 50 times now. It covers almost all the poses I want to practice and I think it is the right intensity for me. Your flow makes a lot of sense and your demonstration is beautiful!! Thank you so much!!

This was one of the most magical yoga classes I have taken on KZread for a very long time , thank you so so much for existing and creating this flow. Sending so much love

this was one of the best yoga flows Ive ever done! you do such a good job of setting up each move. I surprised myself a lot with what i was able to do. you also do a good job at giving us other option if we are unable to do something. thank you so much!

This is a great yoga sequence for intermediate or advanced yogis, I got a proper sweat on this morning!! Loved it so much. Also loved how you’re no nonsense, you just take us through the sequence without too much talking. LOVE. Good use of 45 mins this morning ❤❤❤

Just stumbled on your page and this flow was one of the most invigorating, nurturing flows I've found in awhile online. I would love to see more intermediate-level flows from you! I loved your unique sequencing. Namaste

I hardly ever repeat yoga videos but I love this one, the energy you give out and words you speak in it :)

Beautiful Sunday morning flow

Coming from someone who is obsessed with weight-lifting exercises, this is PERFECT! I’ve been searching desperately for yoga that actually challenges me and stretches my tight muscles at the same time and this is perfect! In the beginning I thought this wouldn’t be challenging enough then all of a sudden I was sweating bullets LOVE IT ❤️❤️❤️

For the last two months, during COVID-19, my friends and I have been doing your yoga, separate but together. We love the way your beach deck frames you like a Buddha.

This could easily be one of the best yoga flow on KZread! Thanks for sharing !

this was one of the first practices i did when i started my yoga journey yrs ago. i thought it was impossible but the most beautiful flow. i came back to it regularly. to this day, its still my absolute favorite flow and your energy just completely calms me down and lifts me up. its no longer impossible to me, but still the most beautiful. always gives me complete serenity and makes me proud of myself. ive never left a youtube comment in my life and ik this video is old now, but i just have to say thank you for putting this video out there. its done so much for me and im so grateful❤️❤️❤️

THANK YOU! My FAVORITE daily flow. Overall, an amazing, nurturing, grounding, graceful sequence, with unique & creative modifications. Your voice is so calming, with the ocean waves. I most admire your courage in sharing your recovery from Depression. I’ve struggled with clinical depression and anxiety most of my life and you've inspired me to commit to a daily practice. Thank you for sharing your healing practice. The world needs this more than ever now. Please add more 45-min flows and poses to help with: Heart-opening, joy, energy, resilience, self-compassion and healing! Love & Light to you. You are a gifted teacher.

Definitely one of the best yoga class I’ve done on KZread, thank you! Looking forward to doing it every other day to master my every move!

Beautiful flow! After 20+ yrs of practice I have become a "yoga snob". Thank you for the flow, attention to movement and breath, and intentional teaching.

Just completed... WAS AMAZING!!!

This is the best routine I’ve ever done; it’s the perfect combination of strength and grace, part workout and part dance. Please post more like it!

I would love videos of you just talking, showing us your daily life etc. You’re really inspirational

Thank you so much for this 💕 It’s more than refreshing to take a class from a teacher, who, rather than projecting an ideal of themselves that makes people want to *be* them, you are offering yourself with such deep authenticity that it makes people want to be themselves 💕 I’ll be coming back to this class over and over again ✨🙏✨

Sjana, this is by far one of my favorite routines. Thank you for sharing this gift with us. Namaste.

I was ready to graduate to an intermediate class and this was perfect, thank you for this gentle yet challenging movement! Loved this

This was amaaaaaaaxing one more like this please

Been practising yoga (casually, but still steadily) for 10+ years and there were 3 moves in here I'd never done before! I felt this flow was so effective and well structured, and I really enjoyed the cues and prompts you gave. You're awesome! Thank you!

This is the first time I’ve done a bridge (or wheel pose) since I was a kid! Thanks for this fun and challenging practice

@naveenswami9599

4 жыл бұрын

Before I should wake this are not fuck bridge or wheel these are setubandhaasana and chakraasana

I have been away from yoga for more than a year , I am so happy to have found this particular class . Perfect guidance, setting, voice, flow . Just what I NEEDED Thank you. Namaste 🙏🏻

thank you for sharing your energy with me!

I’ve always had a difficult time finding flows that I liked on KZread. Yours is definitely an exception! Thank you for sharing it with the community 🙏🧘‍♀️🌸

This is my weekly class and has been for years. I’ll be lost if the video ever disappears! Thank you so much, hard to sum up all the different kinds of good it has done me :) xxx

I'm doing this flow every Saturday since I started doing yoga (7ish months) and must say I love it more every time. Just like the challenge weeks - every day a different one. You're the only online teacher who I practice with ♥️ thank you for your time, knowledge and love!

This is a beautiful flow with such a beautiful scenery

This brought my internal temperature up, plenty of great movement.

Just what I needed! Thank you!

amazing, soulful, simple yet challenging flow. I feel so peaceful. thank you.

I don't know what to say after completing this flow. It was so revigorating, so empowering for me ! I managed to do poses I've never did before, just because I let myself go completely, not thinking about my daily life and obstacles. I trusted my body and it did those amazing movements I thought were impossible to do. I found again the feeling I had when I first started yoga. Thank you so much Sjana, words can't describe how good your flow makes me feel right now. Hoping for more videos like this one, it is truly incredible !

started doing this at the start of covid, now has been 3 years, still watching this vedio. Thank you so much.

This class was wonderful! It was both challenging and forgiving, and left me feeling wonderful. Thank you!

Endless gratitude.

One year later... I always come back to this. My wrist injury that I've had for years has made some yoga poses more challenging but I've learned to listen to my body. Whenever my wrists feel strong, I always come back to this. It is very grounding for me. Thank you once again.

the Aussie accent is great - a nice change of pace for a Midwestern (US) yogi

This practice is my favorite one, it makes me feel so strong and grounded! It‘s sometimes challenging, but always so relieving and calming. Thank you so much!

Great practice and instructions! Thank you for sharing your light :)

By far my favorite online yoga class I've taken recently! Thank you, namaste :)

Dear Sjana, I'm practising yoga regulary for 2 years now and I'm far far far away to be as flexible as you are. Thats okay. My body needs time. But today I wanted to try you flow and I went through it and I did it! I'm so proud of myself and I want to thank you with my whole heart for this beautiful, energy giving yoga practice! I laughed out loud at the end :) thank you and have a wonderful day. Julia from Germany

Thanks for the practice! I love how when you put the two same sides together of the flow you end up making a full rotation around the mat!

i felt like a dancer when i was doing this practice. i’ve never felt that before

@chrisking8260

2 жыл бұрын

Yeah too fast

Sooo grateful i clicked on this video today!! Im so excited i cant wait for tomorrow just to do it once again ❣️

I can’t stop coming back to this. Such a great flow!!

LOVE this flow. Thank you for creating and sharing it.

such a beautiful practice, Id really love to see more♡ your cues are so clear, the scenery is so calming, the flow is so fluid, I love it all, thank you

WOW!!! Beautiful flow and guided class🧬🦋💫🌈♾🧿 thank you for sharing

A very beautiful and fluid flow. Thank you

I was impressed at how you worked out the lighting: in the shadows for the prep then with the sun’s rays for the practice. Very well planned and presented! Thank you.

@monaraab6649

2 жыл бұрын

This was truly wonderful ♥️ Thank you so much for the beautiful flow and your kind attitude. This is the first online flow that made me feel the way I do when I attend a really good yoga class! 🙏🙏🙏

Such a beautiful setting and incredible practice!!! Thanks

I love this practice. It’s my second time doing this video after 1 year. The love and light in me still see the love and light in you. Thank you. Namaste! 🤩🥺💛

This practice was so grounding and yet unbelievably energising! Thank you once again, Sjana! You're teaching and talent are a gift to others.xx

Thank you! Very, very nice:) Everything - poses, voice, words... Very soothing practice:)

I keep coming back to this. might be my favorite practice out there ❤️

Just completed this yoga flow outside connected to nature & this felt AMAZING!! Namaste 🧘🏼‍♀️🙏🏼

This is one of the best yoga sessions I have found on KZread, hopefully you will be back providing more!

Love the yoga by the beach!

So blessed to be able to join you even though we are miles away. Perfect Sunday morning flow 🙏🏻 and makes me realize how much anger and pain there’s inside of me that makes me hurt myself physically and mentally. God I choose to let go and rebirth. Today, today I start fresh cause the only time that matters is today. ❤️ love and light to you sjana, thank you !

Beautiful flow, I feel amazing! Namaste!

Love this practice ❤️ and the sound of the ocean in the background 😻🌊 Thank you! Namaste! 🙏🏻🙇🏼‍♀️

One of the best yoga narratives I’ve encountered...peaceful, energizing, and opening. Thank you so much for sharing.

One of my favorite flows ever !!

Thank you! probably best youtube yoga video that I have seen and experienced!!!!

I loved this practice! Made me feel very flowy and light. I haven't practice in couple of weeks and it felt great. Thank you so much ❤️

Thank you, thank you, thank you!!This was amazing and you are very good!Namaste

woooooowww in LOVE with this practice 😍

Such a fave I come back to again and again for a real energetic treat 💛 ✨

ive been doing this flow for almost every day for the past year and it has never ever failed to make me feel amazing!! thank you so much

Beautiful flow!!! Thank you!

Loved this flow sooo much! Thank you xxx

Loved this practice!! Made my day! Thank you!

Just what I needed, thank you Sjana❤️

I really loved this sequence and practice!! Thank you!

Such a wonderful routine. Well done, thank you!

Thank you so much! I just finished my morning yoga session, along the ocean!

Loved this flow. Thank you.

Beautiful practice. Thank you, angel!

Thank you. I really love this flow.

💙 🧘🏽 Love this!

Fabulous intermediate flow. So energizing!

Thank you so much. Looking forward to the next time I do this practice. 🇨🇦🇨🇦

Thank you for this beautiful practice.

You have a gift for making the floweist flows. Truly a work of art the way you sequence your flows, feels like a slow beautiful dance.

I was never a fan of Yoga, but Sjana really helped me to see what it's really about and I try to do it every morning now. Thank you Sjana!

Thank you for this beautiful flow. Namaste.

I really enjoyed the quick pace of the practice!

Everything I look for in a yoga practice! Versatile, with great explanations, not too easy, not too challenging, playful, but calming... Loved it! :)Thank you!

Thank you!🙏

Oh i loved the dedication at the end to our wisdom, our words, and our heart. Mahalo that was beautiful!

Love this class! Thank you for sharing your practice and setting the video.

Thank you so much Sjana, that's a beautiful flow. You made my day.

Absolute bliss!

This is by far my favourite yoga follow along video! It’s perfect and complete, for me at least! Thank you 🙏🏼

Love this practice. Thank you

I think I can say that this might have been my best yoga lesson experience ever! You are a lovely being, Sjana. I would love it if you'd do more of these 45 min flow videos!

Love this flow !!

This feels so incredible! Thank you! You are awesome! 🌟💗💖