The thing that I appreciate the most about trying advanced routines, is the fact that I can’t go to the fullest and that I’m constantly challenged to let my ego go and accept and embrace where I am. Enjoy the present and appreciate my personal development❤

You have some amazing strength! I can't believe how easily you move through these poses. I fall over and stumble through these videos

My mind and body were definitely challenged with this flow, But ending feeling strong and proud. thank you

That was wonderful. I love how you coordinated inversions into a shorter flow. Sending love and light energy from Minnesota, USA

Cat, this yoga class is magically wonderful! I love the sequence, your careful guidance and every single asana! See you on the mat! Namaste🙏🤗😃🧘🏽‍♀️🌞

sometimes I feel 45 minute are the perfect time for a yoga practice in between. thank you so much, I really enjoyed this class. ❤️

November update: when it was peak COVID (March, Sydney) and every shop and studio was closed, I came across this awesome video by Kat and died the first time - but have been doing it 3-4 times weekly at home since then! Fast forward to today and I can do side and middle splits easily anytime and I have become stronger (I noticed this when I went back to the studio again) this is one of the best works outs :) thanks Kat

@sabrinasiow405

3 жыл бұрын

Wow that is awesome! I just did this today, though I also found Cat during peak COVID times. Definitely one of the more powerful ones and reading your comment's made me want to do this more so I can do the splits easily!

@shimmeringreflection

Жыл бұрын

Great to hear you're repeating videos over and over. I did that with Bryan Kest's Power Yoga series, repeating then thousands of times over a decade plus. There are three of them, and they're on KZread.

Absolutely in love with this flow! Doing it almost every week (there are 5-6 flows in my week usually)! Thank you!!!! ✨✨✨💖💖💖💖💖

unbelievable. that was one of the best flows I've ever done. thank you Cat for teaching us and guiding us through each posture with such love and dedication. we appreciate you

PURE PLEASURE!! Thank youuu soooo muuuch! I feel so perfectly catered to. The stretch, the tempo, the creativity and novelty of the shapes, the playfulness & the permission. I'm just so grateful to have found you. Thank you for blessing my life, for making and giving this, for taking the time & resources to.

I try to do yoga 4-5x a week and ever since finding your channel, I’ve been doing so with ease. Thanks Cat 🐱

This was the perfect flow for me! I completed my 200hour YTT late last year and have recently been a little lazy with my practice. I am now feeling energized, completely buzzing on endorphins, all the noise in my mind has stopped. Feeling re-inspired to commit to my practice and reconnected to my body. Thank you so much!

I love how you co-ordinated your outfit with your mat. Love from: Nova Scotia!

I absolutely love your classes! So grateful that you have such a kind heart to share them with us for free here. Always excited to try your advanced/intermediate level flows :)

Exactly what i was looking for. You have the power,the rhythm, the light in your practice...continue to inspire us!Peace

I've been following your videos, one a day, for the past two weeks. I just wanted to thank you for sharing these with the yoga community and myself!

Love it - thank you for the inspiration. My goal is to be able to do this entire practice by the time this isolation period ends. Building up strength - woohoo!

I really enjoyed the cool down in this flow. It was so seamless that I almost didn't notice we were nearing the end. Great workout, I was so sweaty by the end. Perfect amount of instruction and I really love how happy I can tell that you are to be teaching and sharing this class. I'll be returning to this one for sure. Thanks Cat!

I've been trying to get into yoga for about a year now as an outlet after my hard lifting workouts and runs. Your practises have been the missing piece of the puzzle for me! Thank you.

Been using mostly your videos for my power/intermediate level during our nearly global quarantine. You are wonderful and clear as an instructor. I close my eyes throughout the practice and still able to follow you well. I thank you, and Namaste.

As always Cat, you provide a wonderful flow with challenges and options for modifications. I'm inspired by your practice!

More than a year later, still my favourite practice to do from time to time to switch up my own practice. A little challenging, spiritual and all-body practice for virtually everyone who has some experience. Highly recommend!

THANK YOU Cat! We are so grateful for your classes always, but even more now that we are stuck at home during the pandemic.Just started our morning with your 45 min flow while listening to rain pouring down overhead. Ready to tackle working from home.

Cat, thank you so much for uploading these yoga flows and sharing your life with us. I personally can't afford going to a studio and I was looking for something that would challenge my home practice in a safe and systematic way. Since I have found you, you have quickly become my favorite yoga instructor on KZread. Thank you so much for everything that you do!

Oh my gosh I'm so excited for this one! Finally the one that targets all the major parts of my body- some splits, some handstands, some backbends and some core engaging movements 😍 I'm truly in love and cannot wait to try it!

Your videos have been our go-to during this isolation period. Appreciate your realness and your flow. Love from Austin, Texas.

Finally found the practice that suit me the most ❤ loving all your classes !

Loved this flow! Cat always helps me start my day feeling energized, strong, and clear-headed. Namaste from Brooklyn, NY 💜

You are by far my favorite yoga teacher ever!!!! Thank you for these gifts!! I have gotten so much further in my yoga and mental journey because if you!!! P.S. Thrice is our hometown band! I was shocked that you love them too! Keep it up Cat!✌🏽

This was the absolute most wonderful practice ever!!! I loved it! Thank you so much for sharing it with us, you are amazing!

I have practiced with you since late March and I'm so grateful for you putting this out on YT for people to stream. You have made a difference for me and my health regime. I couldn't love you more Cat Meffan!!!

Started doing yoga online again about a month ago, and didn't realize that majority of my classes I was choosing was specifically with you. I love your instructions, transitions and especially breathing techniques (which I usually have the most problem with) . You're amazing, thank you.

Wonderful class, thoughtful cues and my favorite part: not chatty! Perfect for clearing the clutter of the mind. Thank you Cat

That was exactly what I needed this morning!!! Thank you for being who you are to the world 🙏🏼😊

i needed a challenge and this was exactly that, loved it!

This was SOOO CHALLENGING for me!!!!! I loved it. I can’t do everything-YET. This is definitely a video I will come back to again and again. Thank you!!!!

This is abaolutely fantastic. Definitely one of my new favorite yoga flows on KZread! I'm happy I chose to do this before my meditation tonight!😻❤💛💚💙💜😻 thanks cat!

Omg I loved this video! I've been easing my way back into yoga and decided to kick it up a notch and this video was perfect. Still working on my flexibility for splits and beginning handstands but I'm getting there and feeling great. Thank you for posting-Namaste! 🙏🏾

Must be one of my favourites of your flows cat! I keep coming back to this one! Thank you sister!

Thank you so much, Cat. I really enjoyed this yoga flow. Feeling so much better after doing this. 🙏🧘🏽‍♂️

I LOVE your videos!! I'm a former gymnast so I am able to do the splits, headstands & handstands (no back bends though due to surgery). I look forward to choosing videos from your vast library and am never disappointed. THANK YOU SO MUCH for the wonderful work you do. Namaste.

So I'm probably more in the beginner-moderate range but I loved this. There were things I definitely skipped since I wasn't there in my practice, but a small victory is that I got up into half-wheel! Wheel is one of my goals (but I'm also super wary to dive in because of a lower back injury), so this was huge for me! Thanks, Cat!

Loved the fun transitions, and lots of never before done flows! Thanks for this energizing practice 🙏

I’ve had this on my watch later list for am while and finally got to it! Glad I did! Loved the extra challenging poses! Thank you!

"Let comes what come, let go what go, see what remains". I love it- I wish i could... nah, I am working on being that succinct myself. That and eagle legs in down dog (garudasana legs/adho mukha savasana)? Love it Cat, brilliant!!! (I like garudasana arms everywhere- especially in gomukhasana, straighten tall, then bend at the waist, helps my tight hips/lower back so much). And somebody wrote about the timing of the impromtu inversions is great- so true! Keep it going bud!

I really loved this practice. I am just getting into power flows and I appreciate how clear your directions were considering the higher pace of the practice. I felt that it was very easy to follow and had just the right amount of challenge I was looking for. Thank you for your amazing contribution. Namaste!

You are fantastic! I am in Buenos Aires loving your classes...you motivate me even though I have to pace myself at 57!

This one has been my favourite so far. Love all of your videos tbh. I am so grateful to get to practice with you everyday x

All time favorite yoga class, it’s the third time haha thank you so much for all the hard work, sending positive energy from Barcelona 🌞

Amazing I love the way you do the flow😍😍😍😍❤

I had been trying for 6 months to get into the right savasana. I just could never make my lower back touch the mat as i used to have anterior pelvic tilt. After this flow, I finally made it for the first time! It was so dynamic, made me sweaty yet so conscious and I absolutely loved it! Greetings from sunny Greece xoxo

I feel so strong after this practice!! Thank you!

Slept so badly and NEEDED this! Such an amazing flow, thank you!

love your lessions! been struggling to find some good yoga flows on youtube since i move out from my hometown (where i was attending awesome yoga class) but now i find you and i'm back at it again! thank you

I've been doing Cat's yoga for about 3 years and love that I can still find new material I haven't done before that is challenging and fun. You are such a babe Cat and your flows are fire, every single time

Such an amazing session, bit of everything. Perfect!

Thank you for this beautiful flow. Definitely pushed & challenged me in unexpected ways.

I loved this flow. It's my first time getting up in the wheel position too. It was like everything suddenly worked. Thank you so much for your amazing yoga videos. They inspire and motivate me every day. Love your energy too.

@sweetdreambaskets8655

4 жыл бұрын

I also took the challenge and moved up into a wheel!! yey!

You have been such a huge inspiration to me since finding you in 2020. I just finished my 200hr RYT and love to return to your flows for inspiration and to keep my personal practice strong with such a lovely guidance. Practicing along in Las Vegas. Namaste

Perfect flow to connect with my inner self while practicing social distancing. Stay safe everyone!

This was a great flow! Thank you! I tend to skip stretching after weight lifting so a flow like this not only energizes me, but also provides that dynamic stretching I desperately need. ~ Mrs. C

Loved this one! It was challenging and fun. Thanks for being a great yoga teacher

This is one of the first flows I did with you, back in November 2019. I remember not being able to do a lot of the poses and telling myself I would keep doing this flow until I was able to do it all, haha. More than a year later and being part of the Soul Sanctuary community I can happily say I didn't just stick to this flow until 'I was able to do it all', haha, but I've kept practicing, daily. There are still a few poses I'm working on but mostly I can say I am proud I am able to follow your pace and content with what I can and cannot yet do. :) Thank you Cat, this - alongside with the 1-hour power Vinyasa flow - was one of the flows that got me into daily yoga practice. Thank you, x.

Wow, great flow! I absolutely laughed at some of those moves that are out of my reach right now but inspiring to make me want to get there in the future! Thank you for a great start to my day and I am looking forward to checking out more of your videos: Namaste 🙏

I'm propbably going to do this practise again and again. It's the perfect combination of energizing and challenging while still soothing and indulgent in those deep stretches. Looooove. Thank you Cat!

Amazing flow, thank you Cat! I was looking for something short-ish to do after work and this did the trick. Love your videos! x

Thank you! I needed that today. Let come what come. Let go what go. See what remains. I love that!!!

She's the absolute best! I love waking up to join her in pratice 🙏🏻✨💖🦋

I needed something strong but stretchy today so this was perfect. Thanks, Cat. I really appreciate your intermediate flows! Even if I can't do everything I love the challenge.

I really needed this class this morning. The complex transitions helped me get out of my own head. Thank ya much.

Really tremendous flow. You always keep it fresh. Thank you. Namaste.

The flow was killer!! And Cat you’re a beast!! Thanks for the video 😁

Thank you for the flow! Especially grateful for the cue to raise the legs in the first bridge pose. This seemed to allow for ease in entering the wheel, a first for me. After years of trying. You can imagine the exhilaration!

Probably one of my faves yet, and I love Kat!

I’m so happy I found you!!! I love your energy. Thank you!

Amazing one Cat, best one I've done so far. Something about the flow just makes so much sense for my body. Thank you!

Such a strong and empowering flow. Thanks Cat!

Loved this offering. Thank you so much for sharing your funky practices 😍

Loved this class. Great flow and sequencing. Great start to the day. Thank you

Brilliant. Loved it & you made me giggle a few times too 😁 Been teaching Vinyasa for almost 4 years and this was great for me :)

Thank you so much, this is amazing; how quick we got into action, how bendy and necessary all stretches were, and the very good transitions, nice and smooth, natural... I didn't know your channel, and your flow was really what I needed today, to draw some anxiety and sadness out. It leaves you feeling shiny and grounded. (Surprisingly, it happened to pop out from KZread feed). Thank you for making me feel challenged and capable... ;) This was really great.

Amazing! I laughed out loud and love the more advanced practice you make, how wonderful our bodies are! What scope there is in the asanas! I look forward to the progression. x

just what I needed! Perfect blend of primary series :) insane.

Thank you Cat. This flow is perfect for me as I am trying to strengthen my core. Hope that I could do the handstand like you soon:)

Cat, thank you for such a creative, strong and stretchy flow connecting to the breath. Feeling energised this morning! 😍

Loved this class. Great combo of strength and stretch. Keep it up.

Thank you so much Cat for this amazing flow! I love your style and how it makes me feel amazing inside and out afterwards! Love and light from Austria xx

Great sequence. Very engaging teacher and love that she doesn't go on autopilot, keeping it fresh!

Wonderful Vinyasa flow! Put me in such a great state on mind and my body feels wonderful. Especially with the state of the world right now, this is a great flow to follow to put you at ease.. Soothing voice too! Thank you so much!

Cat, thanks a lot for you yoga flow. I've been sitting at my computer all day and your class is just perfect at the end of my day! I really enjoyed it! Look forward to your yoga videos :)

BEAUTIFUL practice! I thoroughly enjoyed it. It gives me some poses to work on & pushes my edge!

Wow! This was a great workout! I will be doing this again to build strength so I am able to do all the moves. Thank you!

really one of my favorites!!! Thanks Cat!

My fibromyalgia and RA pain have gone through the roof since this COVID-19 pandemic.This flow is the perfect start to another day of self isolation. Thanks for sharing Cat!!

What mastery of teaching . A continuous inspiration as Ive chosen this to be my best allround class and I thank greatly you very often for this.

love this practice and interesting to come back after a year and see what is the same and what is different

Thanks so much! This is one of my favourite Cat Meffan flows :D !!

One of the best recent finds for me. Love your transitions.

perfect!!!!! I´m in love with your entire Channel, but this practice was beyond amazing! thank you for your work

This flow was amazing. Very dynamic and flowing at the same time. Thank you again, Cat. :-)