This was sooo hard, but I loved it. Finally found a KZread yoga instructor that actually makes me feel physically challenged!

I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪

@theglowmethod

Жыл бұрын

I’m so happy for you!!!!! Sending all my love 🤍

@valeriehearn9800

4 ай бұрын

Here with you!!!

@HarpreetKour-m9f

8 күн бұрын

❤❤❤

These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!

I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️

I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏

@KateAmberYoga

2 жыл бұрын

Right?! This was one tough and sweaty!😅

@rockingnineblackerby8271

2 жыл бұрын

This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.

Biggest thank YOU. I have tried so many things but never felt like how I feel right now after following this video.

Too bad there is not a LOVE button- honestly, this was AMAZING! Challenging and a good burn :D Thank you

@theglowmethod

2 жыл бұрын

Aww thank you SO much!!

I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.

SO challenging and cathartic! Thank you!

Best yoga class I have ever taken! So challenging and calming at the same time.

I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛

@theglowmethod

Ай бұрын

You're so welcome!

I know this class by heart. That's how often I come back to it 💘

Kaylie, I am a long distance runner and I complement my running routine with this workout 3-4 times a week. I cannot begin to explain how much improvement I have noticed in my running performance, mileage, form, core power, speed, endurance, and injury prevention. Thank you thank you thank you for this humbling and hardcore grounding workout!!!!!!!

@theglowmethod

2 жыл бұрын

OMG!!! This makes me SO happy - this is why I teach!! Thank you 🤍

i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊

Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.

LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!

One of the best classes with some stretch and lots of strengthening. Thank you!

Holy Yoga! I have never sweat nor struggled with a flow so much in my entire life! Amazing!

@theglowmethod

2 жыл бұрын

I’m so glad you loved it!

Absolutely love your classes. I keep coming back everyday.

Thank you for this practice - I really enjoyed it!

Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx

soooo happy i found your channel! as a runner with a recent calf injury, i’ve had to take a break from running and i’ve been doing this specific workout of yours while i try to recover and i just absolutely love it!!!! i’d love to see more of the longer 60 min cardio/strength practices, thank you for sharing these beautiful flows with us 🤍🤍🤍

Wow! This was so challenging but still very grounding. Body and mind feel so energized and I was dripping sweat! Thank you!

I am 42 and have never felt so strong! Perfect start to my day,Thank you ✌️✨💪

I was in a pool of sweat. This was VERY challenging and a tremendous workout. Terrific!

@theglowmethod

3 жыл бұрын

I’m so glad you loved this one!

I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.

@theglowmethod

3 жыл бұрын

Aww thank you so much for this comment!!!

This is the most fun I've had doing yoga. Love the flow of movement and challenging poses that I've never seen before on other channels!

So, I have been recovering from a back injury for the past year and half. I've been trying to reinstate strength into my core from PT, Weight lifting (Cautiously) and Yoga. This Flow seriously gave me the space to see deeper into my current state as well as offer gentleness to that. It's been difficult letting my body take the time it needs to heal, let alone become strong again. As a dancer we are often pushed past our max, consciously or subconsciously, so being patient and loving to this body, which I am so grateful for now, felt very natural with this practice today. Thank you for this, you are helping others heal.

@theglowmethod

Жыл бұрын

Thank you so much for sharing!! Sending love to you on your healing journey ✨

Thank you so much!! I follow this video everyday and can’t live without it!

Thank you for this video! One of my favorite hour-long yoga workouts I've found online.

I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing

Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!

The most challenging workout I've had for a long time. I did more than I thought I could do. I modified, of course, but I feel totally energized and stronger. Easy to follow, clear instructions, no extra chit-chat. Thank you so much!

@theglowmethod

Жыл бұрын

Love to hear this 🥰

You are so strong! I did this flow without knowing how hard it would be, but I just kept pushing and did some modifications ❤️ Thank you!

I have had this class saved in my playlist forever and finally tried it out. Wow! What at challenging flow! I am actually sweating! Thank you!

I LOVE your classes! I always feel so strong and challenged. Thanks Kaylie!

This was great! Perfect, smooth structure and no preachy nonsense.

@theglowmethod

3 жыл бұрын

I’m so glad you enjoyed it!

Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!

@theglowmethod

3 жыл бұрын

This makes me soooo happy!!!

Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!

this was easily the most intense yoga workout I ever did but really good practice!!

I just finished doing this. This was intense. I feel thoroughly worked out. Thank you for sharing and keep up the great work!

@theglowmethod

3 жыл бұрын

I’m so glad!

I really enjoy her style of teaching - time just flies by

Thank you for sharing your knowledgement. This video makes me feel so good. Thanks, once again!

Wow I just found your channel and have just completed this and LOVED IT! It’s truest remarkable how you direct us through it at the same time as doing it. Thank you for your guidance it makes such a difference, AND I burnt 390 calories BONUS!!! 👌🏻❤️🤗

i love this class more every time!!

Wow , that was more challenging than I expected🥵. Felt totally invigorated by the end . Fantastic .Thank you 👏👏🙌🏻

@theglowmethod

Жыл бұрын

Thank you so much!!!

Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.

Happy International Day of Yoga to you Kaylie! I've been following you and practicing this amazing yoga tutorial for months. I really enjoy it over and over again. After at least 50 times of praticing it I still see myself gradually improve in detail, both physically and mentally. Thank you so much. I mean it!

@theglowmethod

2 жыл бұрын

this comment means the world to me!!!! I'm so happy you're feeling happy :)

This was amazing, thank you ❤️ you're very good at guiding us throughout the practice, i had to glance at you only a couple times just to be sure that I was doing the right thing, loved it!

Kaylie your classes are my favourite ever! I had a baby 6 months ago and I can't wait to do more of your classes and start feeling like myself again. Such a perfect mix of all my favourite things! How did you know?! Haha. Amazing channel, THANK YOU xx

@theglowmethod

3 жыл бұрын

Awwww this comment makes my day!!!! I’m so happy you’re starting to feel good in your body again 🤍✨ the best feeling! Let me know if you ever have class requests x

Hi Kaylie. I just want to express my gratitude for you taking the time to create these absolutely amazing videos. I started doing yoga in March 2023 and came across your videos while traveling in September 2023, and I have used them consistently 3-4 times a week since then. I am traveling a lot and your videos has been helping me with my pain in neck (whiplash), lower back and my body has changed so much for the better. I sleep better, breathe better and my body is in harmony as never before and I can see how stronger and leaner I look. Truly a safe space every time I do your classes. I look forward to them every time! Thank you for what you do! and keep going and spread your light ❤ ✨🙏🏽 Blessings!

WOWW this is harder than many of the corepower yoga classes I’ve taken. So fun to find a challenge

I'm so relieved I'm not the only one who found this heard! I've been doing hiit workouts and didn't realize how out of yoga shape I am. 😳 Putting this in the mix. Hoping to be able to do it all someday🤞🏻

Amazing class, can't remember the last time I sweated this much on a mat workout

Excellent pratique, merci beaucoup ! 🙏 OM

Obsessed with your power yoga classes- I love that you have so many to choose from!

@theglowmethod

3 жыл бұрын

Yayyyy!!! I’m so glad!

Exactly what I love for a yoga class. I am so happy I found you today because I really miss going to my similar class at the gym. Now I have the perfect solution Thank you, and be well!

Excellent. Instructions were very clear. I could concentrate on doing the moves without having to look at the screen.

Fantastic!! I feel cleansed and renewed. Get ready to sweet and work! Thank you 🙏🏽

Wow! That was so amazing! Challenging, intense, and also super relaxing! Thanks you so much for this session! I will definitely come back!

That was awesome! This session showed me where I need to work on to bring it into balance

I've just finished. I've sweated a lot but I feel stronger than before. I feel great! Thank you ❤

Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.

You're such a BEAST! I can't believe that you're teaching the class and doing the class at the same time.. I can barely breathe let alone speak while I do this.. I'm loving all your 60-75 min vinyasa classes. Keep up the great work!!! 👍

@deelightfulyoga

2 жыл бұрын

🤣🤣

@theglowmethod

2 жыл бұрын

Haha lots of practice!!!!

Exactly what I’ve been searching for! Thank you. So much!

as an avid yogi I practice everyday 1-2 hours for many years, and I was surprised how much this challenged me! It was so great to see where I need to build up strength. I love to be challenged thank you 🙏🏼

@theglowmethod

9 ай бұрын

so glad you enjoyed 💖💖

Done! I keep coming back to this yoga vinyasa. Loved it!

Thank you for this awesome, creative, intense yoga workout, which is still taking time to warm up and cool down as well, loved it! Added my own 10 minutes Savasana in the end for neuromuscular integration and relaxation.

@theglowmethod

Ай бұрын

You're so welcome!

The best 60 min session on KZread 🙏

You're a strong woman!!!! Instant subscribe!!!!! Amazing!

This was insane! Exactly what I needed and wanted! I loved the well-calibrated intensity 👌

I'm soooo glad I found you on KZread. Did this class today and I felt sogood!!!! Looking forward to trying more of your classes ❤

It was fantastic...I am feeling so good right now! Thanks, Kaylie ❤

Loved everything about this flow! The pace, the poses… loosened up my tight lower back and just great overall! ❤

You don’t have to be extreme; just consistent

@Shiekhempathpowers

9 ай бұрын

💯🙏🏽 something I taught myself it feels amazing being consistent in a fitness practice even if it isn't extreme

Better than my yoga studio! Please keep them coming. Best ever!

This was disrespectful to many of the workouts/yoga classes I've ever done. I need to do this at least once a week. Loved it!

@theglowmethod

2 жыл бұрын

Awww 🥺🥺🥺

This was the best way to start my Sunday! Challenging and accessible at the same time

@theglowmethod

3 жыл бұрын

Yaaaay, I love to hear that!! ✨

Whoa! this was tough, but I feel great and ready for the day. Thanks Kaylie ; )

Gros challenge équilibre 1 jambe. merci beaucoup 🙏👍😀🔥

I loved this one! I do all your videos and love them, but sometimes I just want a challenging vinyasa without weights. This was perfect!

This is one of my favorite yoga flows you have done! I feel like I worked every muscle 💪. I also liked that you warmed up and warmed down

Kaylie, love your creative combinations and man even with light weights these workouts burn! Keep being you!

Thank you for this flow, it was challenging. I love the reminders to soften the face during difficult poses

@theglowmethod

3 жыл бұрын

You’re so welcome!!

This was exactly what I needed for my yoga practice! This was challenging and amazing. Thank you so much for this yoga flow!

Great practice. Your form is outstanding and your sequences flow so well. So much fun!

love this class with minimal props and 60+ min, thank you :) :) Please more like this xx

More of these strong flows please! I absolutely loved it. Thank you! ✨

@theglowmethod

3 жыл бұрын

Yes!! Yay that makes me so happy :)

Very challenging! Thank you Kaylie

this was one of the BEST yoga flows ive done. thank you!

@AlliesBeautyTips

3 жыл бұрын

ive said it before and i'll say it again. this is the best

One of the best virtual yoga classes I have ever done...felt like I was back in the studio. Perfectly challenging!

@theglowmethod

3 жыл бұрын

Awww that is amazing!!! ✨🤍

Such energizing morning rutine, I'm doing it for months now and I feel improvements everyday! Feeling greatful!

@theglowmethod

2 жыл бұрын

That is so wonderful to hear!!!!

Excellent practice! It looks easy but after a few moves you will start dripping sweat. I loved to follow her instructions while working on my breath

Thank you for this great session!!

OMG! this was unbelievably amazing, im gonna do this every week, there were some things i would like to try to improve my balence extra but wow im so happy loved this, thank you so so much!

Loved this class so much!!! You’re fairly new to me and I’ve been doing yoga for a long while and I love your challenging class flows

This was sooo good and challenging, it’s been 2 days and I’m sore! Never been sore in my legs from yoga before ! Love this

One of the best I ever take! COMPLETE!

This is my FAVORITE class of yours! The pace was perfect, the advanced level was perfect, it got my heart rate pumping, and full body workout! I'd love more like this! I'd love a crow and a headstand in there!

@theglowmethod

2 жыл бұрын

Love to hear that and love those suggestions!

Wow first workout which I was not able to finish… and I always finish my workouts… next challenge acquired 😎

@theglowmethod

3 жыл бұрын

I love this!! You’ve got it 💪🏼