60 Min Yoga Flow | Full Body Yoga for Mixed Levels

Welcome to this 60 min yoga flow. This class is great for mixed levels (beginner & intermediate) and includes a full body yoga flow with breathwork and meditation at the end.
Today's practice includes a steady vinyasa flow with sun salutations, standing balances, inversion, backbends and hip openers. There are options to suit different levels to help you make the practice your own and give you the studio experience at home.
I hope you enjoy this 60 minute yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 209

  • @CharlieFollows
    @CharlieFollows17 күн бұрын

    Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺

  • @Tyr1e

    @Tyr1e

    17 күн бұрын

    Thank you.

  • @RachelGirl

    @RachelGirl

    17 күн бұрын

    This looks great! Can't wait to practice it. Thank you!! 🙏💗🙏

  • @javadghasemlu78

    @javadghasemlu78

    17 күн бұрын

    Thank you 🪷❤️🙏

  • @ji-yeonlee4789

    @ji-yeonlee4789

    17 күн бұрын

    Even better than the studio wow!!

  • @michagolonka6932

    @michagolonka6932

    17 күн бұрын

    Thank you so much, it was great ❤

  • @julesmink
    @julesmink16 күн бұрын

    You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.

  • @PersephoneSkye_

    @PersephoneSkye_

    4 күн бұрын

    I felt the same way! Amazing class!

  • @lenkamatic
    @lenkamatic17 күн бұрын

    Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    Oh this put such a big smile on my face thank you! I am so happy you are getting so much from these classes and it's my pleasure to share them for free 😊

  • @arelicolin6691
    @arelicolin669114 күн бұрын

    Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅

  • @famandersen5328
    @famandersen532817 күн бұрын

    60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!

  • @sanaad9122
    @sanaad912217 күн бұрын

    Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.

  • @anikagangotra4015
    @anikagangotra401517 күн бұрын

    Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha , kapotasana etc.

  • @gilbertcorrea5937
    @gilbertcorrea59379 күн бұрын

    Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!

  • @stefkaobbova7401
    @stefkaobbova7401Күн бұрын

    Thank you, Charlie! Your practice always make me feel great. I'm both energised and relaxed at the same time. Thank you for everything 😍

  • @kellyotoole646
    @kellyotoole6465 күн бұрын

    I loved this class especially the intentional smooth pace and wonderfully clear directions. I personally would have preferred a guided meditation and/ or breath work at the end. Thanks for all you do for your students!

  • @stephenduchemin3072
    @stephenduchemin307213 күн бұрын

    Lovely, LOVELY class, Charlie. I hope to do more 1 hour long session with you. It would be nice to be able to do a long session once a week. I look forward to all your classes. Thank you.

  • @itsptrxa
    @itsptrxa17 күн бұрын

    Wow. This would totally be a weekend session for me. I will set that 60min. Thank you as always, Charlie 🎉🎉

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    I hope you can find some time to enjoy it at the weekend 🙏

  • @nlppoamoss2240
    @nlppoamoss224016 күн бұрын

    I have been practicing yoga with you all most a year now, thank you so much for your work and I appreciated it. And you lead me into path that I’m currently living and allowing me to living my best life.❤ Thank you so much😊

  • @margaretmcgrane8699
    @margaretmcgrane86994 күн бұрын

    So very happy I have found you. Your classes never cease to amaze me… keep them coming

  • @_carolina.sousa_
    @_carolina.sousa_15 күн бұрын

    I hadn't done such a long practice in a really long time. It felt amazing, I feel connected to every little cell on my body now

  • @sandyendicott1178
    @sandyendicott11787 күн бұрын

    What a marvelous class. I usually shy away from the hour long classes & do two 20-30 minute classes but, this was amazing. In no time at all it was the end!😊 Another brilliant class by Charlie ❤

  • @sebouhakharjalian6707
    @sebouhakharjalian670717 күн бұрын

    A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘‍♂️

  • @hayleyv7890
    @hayleyv789017 күн бұрын

    thank you so much for this magical practice, I enjoyed it so so much, it was like being in the studio :) I completely relaxed into this practice and focused on my breath. Mind was still and at ease. Amazing

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    I’m so glad you felt it was like being at the studio 🙏 thank you so much

  • @virginiaspalter1145
    @virginiaspalter114516 күн бұрын

    Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste

  • @eylemyaylali1901
    @eylemyaylali190117 күн бұрын

    Thank you Charlie for all these amazing 60 minute classes. You literally increased my level of strength and flexibility in a matter of weeks!

  • @irenemodenes5907
    @irenemodenes590715 күн бұрын

    It was an amazing class Charlie! Thank you so much🙏 Namasté

  • @dakeno22
    @dakeno2216 күн бұрын

    Thanks for all the great work Charlie! That was one of your best classes yet!!

  • @PNKPanther92
    @PNKPanther9215 күн бұрын

    I couldn’t help myself from smiling this whole practice. You look so healthy, happy, and BEAUTIFUL

  • @anikaahmed9619
    @anikaahmed961910 күн бұрын

    The mountain looks so beautiful,love the trees and the little sunshine.. Above all 60 mins class with you was a great pleasure.

  • @Fadedx300
    @Fadedx30017 күн бұрын

    This was perfect !!! Thank you so much for sharing this & your gift of knowledge Charlie .. You have helped me & my journey to fitness so much . You are amazing & appreciated 🫶🏾

  • @lillikrier5344
    @lillikrier534417 күн бұрын

    Really loved this practice❤thank you so much

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    I’m so glad thanks for joining me 🙏

  • @ji-yeonlee4789
    @ji-yeonlee478917 күн бұрын

    Thank you Charlie! This practice has everything there needs to be in a perfect yoga class!!! I feel like reborn! Greetings from Scandinavian archipelago :)

  • @freebird7629
    @freebird762916 күн бұрын

    Loved this class, Charlie! Thank you so much!

  • @CharlieFollows

    @CharlieFollows

    16 күн бұрын

    Thank you 🙏 I'm so glad you enjoyed it

  • @GreenGirlStudios
    @GreenGirlStudios17 күн бұрын

    Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    Thank you so much for saying this! I’m glad that my verbal cues help you feel more in control of your movements 🙏

  • @elenaortiz248
    @elenaortiz24814 күн бұрын

    What a beautiful class!!! Thank you so much...and more of these please 🥰🌼

  • @Love15Love
    @Love15Love17 күн бұрын

    Thank you so much for doing this. I really appreciate you.

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    It's my pleasure! I hope you enjoy the class.

  • @bethduncan665
    @bethduncan66515 күн бұрын

    Fabulous! Love this one so much! Thankyou and God Bless! 💕 🙏 🌞

  • @user-ej1oc6ly4r
    @user-ej1oc6ly4r11 күн бұрын

    Thank you Charlie, I really enjoyed spending one full hour with you :) Great class, great energy ❤

  • @evanmann9828
    @evanmann982811 күн бұрын

    This was a wonderful practice, I always leave these yoga flows refreshed and energized. Thanks again, Charlie! :)

  • @zahrazafira7600
    @zahrazafira76008 күн бұрын

    Thank you Charlie! Such a great session for deep stretches!

  • @carmenmeeks3683
    @carmenmeeks368316 күн бұрын

    LOVE IT!!!! YOUR PRACTICE IS AMAZING AND THE SETTING is MAGNIFICENT 🙏🙏

  • @ZenWithDebby
    @ZenWithDebby17 күн бұрын

    You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼

  • @CharlieTheShiner
    @CharlieTheShiner5 күн бұрын

    You are the best as always! Thank you!

  • @CharlieFollows

    @CharlieFollows

    5 күн бұрын

    Thank you so much! 🙏

  • @UsmiechnietaTwarz
    @UsmiechnietaTwarz16 күн бұрын

    Thank You so much for this Practice. I'm back into Energy Home. Namaste 🙏❤

  • @nicchick36
    @nicchick3614 күн бұрын

    Thank you - loved this class. Feeling much calmer now ❤

  • @zozikfreeman9403
    @zozikfreeman940317 күн бұрын

    Thank you so much, Charlie. It's wonderful watching your videos. Nameste beautiful 🙏🏼🩵

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    Thank you so much for being here, have a great day 😊

  • @carlatrujillog
    @carlatrujillog16 күн бұрын

    Loved the routine!! Complete and challenging 💖

  • @scheindurch
    @scheindurch7 күн бұрын

    Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.

  • @julieaxis9564
    @julieaxis956414 күн бұрын

    I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!

  • @elizabethlloyd3013
    @elizabethlloyd301317 күн бұрын

    Hello Charlie! This is exactly what I needed today! I LOVE LOOOVE looove love warrior 1. I haven’t seen it in a very long time. In a video from over 3 years ago where you still had the narration and calming music. Anyways. The sun salutations basics into wild things and all of that. It’s like you read my mind. The “studio experience” is something I’ve never done in person because my fiancée leaves at 5:00 am and classes are at 6- 6:45 ish. Thank you

  • @LaVee-if8km
    @LaVee-if8km16 күн бұрын

    What a wonderful class Charlie! Thank you so much for sharing with us

  • @anacarolinateibao
    @anacarolinateibaoКүн бұрын

    amazing class, i ve loved the rythms , thanks so much

  • @NakaUkeOi
    @NakaUkeOi17 күн бұрын

    Thank you for the practice with amazing background! 🙏🏼💕

  • @lucie9279
    @lucie927911 күн бұрын

    Thank you Charlie, this is exactly what I needed this morning. 🌞

  • @noreentariq4811
    @noreentariq481116 күн бұрын

    Charlie your workout plans are awesome

  • @FernandaGutz22
    @FernandaGutz2216 күн бұрын

    Awwwww Thanks Charlie!! This was a wonderful practice, the way I love it the most: mindfully. I feel great, and thanks to the past challenge I was able to balance like I never could before! Thank You So much, Gracias!! Love u ✨️🙌🤍🥰🐈‍⬛🙏

  • @radimjelinek1446
    @radimjelinek144616 күн бұрын

    Incredible.

  • @kennethmontoya6731
    @kennethmontoya673116 күн бұрын

    Fabulous practice really energizing and beneficial I love these sixty minutes flow really get a lot out of the practice working the whole body tremendous job Charlie appreciate your technique and style fantastic classes always have a wonderful evening u are a inspiration thanks 🙏

  • @elizabethbrady187
    @elizabethbrady18714 күн бұрын

    That was great I really like an hour long class 🙏

  • @triptijagtap4377
    @triptijagtap43778 күн бұрын

    Amazing class . I’m going to practice this everyday . The best part of this class is - holding in the pose & not rushing to another pose . Best class I have found on KZread.

  • @prrtt8802
    @prrtt880214 күн бұрын

    It's an encouragement for making good clips. Looks fun and relaxing. 👍

  • @susankepler1909
    @susankepler190914 күн бұрын

    Thank you for this awesome practice it’s just wanted I needed for my Saturday morning. Also amazing view of the mountains, irs breathtaking.

  • @rikaamara2507
    @rikaamara250716 күн бұрын

    Thank you so much Charlie...love this sequence❤🎉

  • @suzannesherman5040
    @suzannesherman504015 күн бұрын

    I really enjoyed this practice. ❤😊

  • @CharlieFollows

    @CharlieFollows

    15 күн бұрын

    Thank you I’m glad you enjoyed it 🙏

  • @JessicaNoll-z3d
    @JessicaNoll-z3d8 күн бұрын

    thank you very much for this yoga class. lovely!

  • @amandarose7465
    @amandarose746514 күн бұрын

    That was lovely Charlie, thank you!

  • @susylacharite8733
    @susylacharite873317 күн бұрын

    Hello to you miss Charlie, this was my first 60 minutes classe in the last two years, because of a shoulder injury. So thank you to take care and giving adjustments and modifications as well, really appreciate. For now I will see tomorrow how it goes 😊, but I really enjoy returning on my mat for this practice.🙏 See you on the mat again

  • @nova.pinecone
    @nova.pinecone8 күн бұрын

    this was wonderful. thank you 🌿

  • @venusvenus3932
    @venusvenus393217 күн бұрын

    You are wonderful and consistent ❤

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    Thank you so much I do my best 🙏

  • @jaymielee6160
    @jaymielee616016 күн бұрын

    So thankful for you.

  • @alexlovesyoga
    @alexlovesyoga17 күн бұрын

    Thank you Charlie this was an amazing practice x❤

  • @nejmae4027
    @nejmae402711 күн бұрын

    Thank you, that was wonderful!

  • @yvonneshirley1459
    @yvonneshirley145917 күн бұрын

    Magnificent instructor, thank u!

  • @john-michaeldewall298
    @john-michaeldewall29810 күн бұрын

    This was a banger of a flow. Thank you! 🙏

  • @caitlinjeanpalm
    @caitlinjeanpalm10 күн бұрын

    Thank you Beautiful Goddess 🫶🏻 this was such an amazing practice Charlie!

  • @ireneharwood9282
    @ireneharwood928212 күн бұрын

    Hi Charlie, thank you so much for bringing us this amazing longer class 🙏🤗💕more please 🧘🏼‍♀️💚

  • @CharlieFollows

    @CharlieFollows

    12 күн бұрын

    It’s my pleasure to bring these longer classes ☺️ thank you for joining me for it

  • @prastutigupta7615
    @prastutigupta761517 күн бұрын

    Thank you so much, charlie❤

  • @yoon4063
    @yoon406317 күн бұрын

    I just want to thank you Charlie! I have been practicing(trying to practice) yoga for years on and off but never really got into it. I have been doing your videos and it is just a game changer. I love your calming voice and clear instructions and options for short-long practice duration, alternative moves! Thank you so much for your effort to make these beautiful videos 💗-from new york

  • @mohy47
    @mohy4711 күн бұрын

    Your morning is full of joy, as always strong, flexible and kind, it was a wonderful hour, thank you for being there.

  • @markispink
    @markispink16 күн бұрын

    What a precious gift from you Charlie. Thank you❤

  • @bogazou68
    @bogazou682 күн бұрын

    That was sooo good. Thanks❤️

  • @wtfevenislife
    @wtfevenislife13 күн бұрын

    This was a great flow. Thank you.

  • @rowenazheng3018
    @rowenazheng301814 күн бұрын

    😮🎉🎉an hour long class!!!! Thank you so much Charlie for all the hard work and dedication! You are an angel❤❤ longer classes are the best❤❤

  • @yaelisupov505
    @yaelisupov50515 күн бұрын

    Thank you so much for every class you are publishing! I am literally not skipping not even one.❤

  • @CharlieFollows

    @CharlieFollows

    15 күн бұрын

    Oh thank you so much! I really appreciate you practicing so consistently with me 🙏

  • @yasminmoghani
    @yasminmoghani17 күн бұрын

    ❤❤❤ i appreciate your energy and effort to be able to make a difference in our mind soul and body thanks a million times yoga has been a part of my daily life really helps me to get through a lot of things I have been struggling with lately but yoga 🧘‍♀️ has helped me to get through it 💆🏻‍♀️🙏🧘‍♀️✨🌿

  • @sophie_r_shyfrin
    @sophie_r_shyfrin17 күн бұрын

    Thank you so much Charlie! I'm progressing so much with your classes.

  • @CharlieFollows

    @CharlieFollows

    17 күн бұрын

    That’s really encouraging to read

  • @vanepinstriping
    @vanepinstriping16 күн бұрын

    Wonderful practice!! Enjoyed it very much

  • @AycaErgeneman-tf3gb
    @AycaErgeneman-tf3gb9 күн бұрын

    Thank you for another wonderful class, sending you back the serenity and groundedness it brought to me!

  • @Ugrfukr
    @Ugrfukr15 күн бұрын

    This was the first 60 minutes online yoga class that I follow from start to end. Thank you, it was great! 😊

  • @CharlieFollows

    @CharlieFollows

    15 күн бұрын

    Thank you so much for sticking with me for the while 60 mins 🙏

  • @c2442l
    @c2442l17 күн бұрын

    Thank you for a beautiful practice. The location is awesome! Just the sounds of nature, no annoying music. BTW how can you do this without ads? This is the BEST yoga channel!!

  • @sergiospagnolo2058
    @sergiospagnolo20586 күн бұрын

    I thank you Ch. I did enjoy 🎉

  • @anne-sophielahlou2312
    @anne-sophielahlou231213 күн бұрын

    Your best 60 min . Please more! I love a 1 h yoga class to really feel my body relax and experience deep yogic breathing and let go

  • @melissajoy333
    @melissajoy33311 күн бұрын

    new fan! loved this class! Thank you!

  • @THEREAL_DC
    @THEREAL_DC3 күн бұрын

    Great class.....thanks!

  • @Miliena31
    @Miliena3112 күн бұрын

    Beautiful Charlie, beautiful location, beautiful session. Perfection. Thank you

  • @CharlieFollows

    @CharlieFollows

    12 күн бұрын

    Thank you so much 😊

  • @harmonyregan8440
    @harmonyregan844013 күн бұрын

    I love these 60 minute classes! Thank you so much Charlie

  • @joethesurvivor
    @joethesurvivor13 күн бұрын

    Amazigh class. Wonderful teacher. Just what I needed to reset. Namasté 🙏🏽

  • @JuliannePilates
    @JuliannePilates17 күн бұрын

    Great Class! I love this style.

  • @roshanzameer95
    @roshanzameer9513 күн бұрын

    Absolutely loved it , good work you are the the best 😊

  • @hellekarlstad4293
    @hellekarlstad429317 күн бұрын

    What an amazing practice. It really had everything 🙏🏽 My Headstands are now balanced and no longer something I skip 💪 Thank you so much sweet Charlie for everything you do for us ❤️

  • @mohy47
    @mohy4714 күн бұрын

    Good morning, beautiful and kind-hearted coach, I hope your day is full of joy and love, your peaceful and beautiful environment gives me peace. Thank you

  • @mmiioo512
    @mmiioo51212 күн бұрын

    thanks your amazing class. it is from japan your english and your words are so easy to lesten and understand. without monitor, i can do good yoga with your voice. thanks again,!!! almost everyday i do your yoga

  • @CharlieFollows

    @CharlieFollows

    12 күн бұрын

    Thank you for such great feedback. I’m glad that my classes are easy for you to follow ☺️

  • @mmiioo512

    @mmiioo512

    12 күн бұрын

    @@CharlieFollows wow! you coment back to me... im so glad. thanks Charlie the world NO.1 yoga teacher! I hope you continue to create such a good video!

  • @MK-tq2uv
    @MK-tq2uv6 күн бұрын

    Thank you ❤

  • @sofi-onahamer8609
    @sofi-onahamer860913 күн бұрын

    Wonderful pace to really keep awareness of each breath and flow with each movement. Thank you Charlie.

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s16 күн бұрын

    I loved it!!!! Thanks!!!!

Келесі