I have to say a big thank you!!! I cried in the end because of all these feelings and emotions that you give during all practises. Thank you a lot for everything you do!

This flow pushed me to my limitssssss but in the end I just felt AMAZING. Thank you, Sjana

This series, with the daily mindfulness and journalling, has really helped ease some of my anxiety and fear and lack of control. Thank you so much for sharing this.

I keep coming back for more of this class. It holds up well.

Cannot be more grateful to you for sharing these practices with us. All together they make me happier daily. Thank you for bringing light to people all across the globe in the darkest times. Stay safe

That was the most beautiful, soft class. I have seen you on Insta and although been practicing for many years consistently I didn't think I could do a Intermediate version as you are so strong and your yoga looks so advanced. You explained things so deeply I felt comfortable to keep going and it turns out I could do the more advanced options you gave comfortably. Your guidance and comfort made me feel supported. The class was amazing, thank you so much for this beautiful offering you made my day xxxx from my heart to yours xxxxxx

Halfway through I thought nope I'll stop here, but I pushed through and now I feel amazing! Thank you Sjana!!! x

I ain't have words to express my gratitude to you, beautiful soul! Your practices have brought so much balance into my messy life: a level of balance I believed impossible two weeks ago! Thank you so much Sjana! xxxx

THANK YOU Sjana. Made me feel so good and I'm looking forward to discover the classes and to repeat them. Namaste 🙏

ok wow this practice so intense yet so filled with ease i feel amazing

One of the better power yoga videos on youtube. Not only is it a good workout, it's helped me find my calm for the morning.

What a morning! Couldn’t have started any better 💕☀️🧘🏽‍♀️ THANK YOU SJANA

This was so energising and playful! Did not expect to sweat and laugh so much - both due to those cheeky frog and wallaby jumps. Thank you for sharing. ❤️

I`m sooo grateful! It`s amazing how big change has happened in your mind! I observe you over 3 years and from extremely elastic and flexible beauty woman now I feel in my moves your wisdom! You`ve became real teacher and it is a prove that you really undertstant deep in your heart what is a purpose of each move and with your lead so do I

I'm someone who counts time, and with this practise I was genuinely in shock at how quickly time travelled. I am absolutely in love with your yoga classes... you've made me fall back in love with yoga again! Thank you so much! Sending lots of love from England x

Thank you! I love your teaching style and instruction. Wonderful.

Thank you so much for this. Huge brazilian fan here! You're wonderful and full of light!

Thank you! This was exactly what I need. ❤️

Beautifully Balanced and with gorgeous affirmation at the end. Thank you xx

What a beautiful class!! Thank you Sjana you are such a light & peace maker on this Earth. Thank you for sharing your practice with us all. Love you

Amazing that’s one of the best classes I’ve done - thank you so much for sharing xx

thank you so much from Italy! I'm enjoying so much this practise with you, I'm a begginner and I love it!

Incredible! Thank you so much Sjana! Exactly what I needed on my journey reconnect with myself in a healthy way ❤️ You have a very powerful and engaging way of explaining what we should be feeling of focussing on within each movement and pose - makes your teaching so accessible, informative and mindful. So grateful :)

Love love love this challenging and rewarding practice!

First time flowing with you, definitely will come back to this great class!

Thank you so so much for this sweaty and delicious practice. I feel invincible today!

I have been practicing yoga for 40+ years and this is one of the very BEST classes I have done! Thanks you, thank you NAMASTE xx

I love this flow so much, done it so many times and always end up coming back to it :) thank you

That was just incredibly beautiful and empowering, Thank you Sjana x

This was a lovely flow, it was beautiful, gentle yet intense in the best way, a beautifully balanced flow

i’ve done so many yoga classes on youtube and this is the best by far! it was perfectly balanced between challenging and relaxing. i feel so amazing after this class and loved your energy! thank you!

You rock! Great cues. I loved activating the quads in forward fold, your sequence of activation and expansion rising up into crescent lunge and the frog and wallaby. Fun/informative class.🙏🏻

Amazing! So excited for the rest of this program ✌🏻

I feel so different from when i started the class, my body feels light and buzzy all over, amazing how my body responds after a good stretch and breathe work. Thankyou for sharing this free class. Love and light from eden nsw 2551

Second time flowing with you and love it! Waiting for more to come :)

This is the best yoga video on youtube! Perfect length and a great flow. Thank you for posting!

Beautiful practice! its flows like these that push me to my limits and remind me I have so much strength to build. Thank you!

Exactly what I needed right now! Love your flows so much 🧡

this was just amazing, thank you, send you all love

One of the best power yoga I came across, thank you for the video.

you are bringing back the joy of yoga I once felt! I feel like I'm being guided so well and the joy just shines out of you. Especially the animal poses hahaaa. love from the netherlands!

Creating a sunshine in front of the body! How clever!! Mind if I use this cue? ☀️ Loved the practice! ❤️

Thank you so much for this practice, it was incredible! I kind of lost touch with my inner Yogi, because of stress and other inconveniences, but i feel like this practice was the first step to reconnect me with it, Thank you!

can feel your energy until here. thank you for sharing this! kisses and a big hug from Italy

LOVED this practice! Would be amazing to see more of your power vinyasa classes :)

Loved today's practise so much. I was able to release so much tension. Xx

Thank you for sharing this practice with us!

Felt sooo good! Yoga with you is really amazing thank youuu Sjana for making it possible 🥰✨🧘🏼‍♀️ I want to save this power flow for later!

I will never regret this challenge 😍 I workout a lot and this flow was quite humbling! I loved every minute of it and ended sweating like I never have doing yoga ! I laughed a lot during the animal jumps and it was unexpected and funny! Thank you!

amazing, got my mum moving and flowing with me! thanks so much Sjana x

This was great. You are my first 50 min yoga workout and am so glad it didn't feel repetitive !

thank you so so much! this was really wonderful. I look forward to practicing more with you!

Girl, that was a great flow!!! I've been doing so many different youtube yoga videos but this was best for me!!! You instruction was impeccable, flow was super fluid, holds challenging and your energy is so welcoming and warm. I am hoping you are frequent with videos. Thank you so much for this video for sure!

Thank you for this wonderful class :)

Very grateful for this challenging practice!

Love the powerful message at the end

Loved your practice, thanks for sharing 😊

Love it!!! Thankuuuuu! Feeling sooo good after this class 😍😍😍

This was a beautiful practice for me just now and I am certain it is the same for anyone else open to what you are offering. I look forward to repeating this video session and exploring other flow videos that you make available on your channel. Thank you very much.

I love this one 🤍🤍🤍 thank you for sharing positivity !

This made my day better. I am enjoying this program a lot. Thank you!

this was such a great flow, i feel so strong and flexible! Loved it! thank you

I love this challenge when I have the energy to engage with it - so rewarding in this context - feeling vibrant and fresh🤸🏿‍♂️👌😊

this is a class I come back to. It's such a beautiful balance of challenge, fun, soulful connection and peace

This felt amazing Sjana! I love your clever and joyful instructions, you have a unique way with words that my heart fully embrace! Perfect balance in this practise

This flow was so good!! your videos are my fav!! so helpful to practice yoga 💗

Love the way how you guide the flow. Thank you Sjana :)

Thank you Sjana

I love your flows! This one was great. I also love how at the end you said to send energy to anyone who might be doing this practice at the same time. That gave me such a warm feeling to picture someone else in their own space, alone like I am but us being connected in this very intimate way. Very beautiful feeling!

@joliohuang

3 жыл бұрын

Yes, we're all connected to some degrees!

Wow! This was AmaZing! :) The best one yet! :D Feeling marvelous, joyous and rewarding in my body! Rejuvenating even. Which is wondrous to me! Thank you for everything! Progressed so much from doing your videos during this time :) So Happy I got to participate in it!! From my heart to yours, Namasté

Such a great class. Thank you Sjana!

Such a feel good practice!! Thank you Sjana!! Loads of love from Spain

thank you so much, truly had fun doing this session. literally was cracking up while jumping around doing the frog lol

I don’t know you but I love you 🤗! Your an amazing human 🌈 🌴 🏝 beautiful flow feeling very very happy now thank you!!

Did the whole thing! Thanks Sjana!!!

Loved this flow!! Camel sweep had me feeling like a goddess ✨✨ much love from Las Vegas 💕

Please make more difficult yoga videos like this one! Thoroughly enjoyed it!!

wow felt super great, so clear headed i can get after my day! thank you so much, you have a super big heart

Wow!! This looks so amazing definitely gonna practice tomorrow

this helped me so so much and i can't express my gratitude enough. thankyou for being such a ray of sunshine. you're frickin awesome! keep being and sharing who you are, you inspire so many of us

I love how you added Australian animal pose. So cute and creative! Add fun into the practice!

@cdtank

4 жыл бұрын

was my favorite part as well!

@kynleigh2261

4 жыл бұрын

@@cdtank fayt

Great and wonderfuly explaned. Thank you and Namaste.

Thank you so much for this! It’s so hard to find beginner (or alternative pose) power yoga sessions!

Wonderful challenging flow

Great flow! Thanks !

WOW! I really enjoyed it and I feel amazing now. The time went by so quickly. Thank you so much :)

Amazingggg flow Thank u so much for sharing this!! Hope to see more of ur flowes videos here Ur flows r so great!

I love this challenging class! So glad I found you this year. From Michigan, USA Namaste

Namaste Sjana. :) What a fun and challenging practice. You are beautiful, inside and out! Thank you for the workout and the beautiful words of wisdom and encouragement. You are a light in these uncertain times...

Thanks from Los Angeles! Great class 🙏🏼

Huge thanks I did all the practice after work I feel great namaste you are amazing

just watching this helped me release heavy energy!

Great practice,thank you.

Really enjoyed this! Would love more 1hour ish long classes :)

A big thank you to you from Canada. I am a beginner in the yoga world. I saw your video and I decided to challenge myself. Omg this was worth it!🌞❤️

Awesome flow! It was a nice surprise and fun with Aussie animals jumps :) Thank you!!!

Great class! Thanks

Thank you so much! Was just what I needed :)

As an Australian living in the US, I loved the Wallaby!

Sjana, I'm able to see through your kind should with this practice. I followed you on instagram before I started practicing yoga and it's beautiful to fully understand your "written by Sjana" segment and connecting it with my practice. I loved this, it was not like my usual practice. I usually do more vinyasa and more warriors, it can be hard to let your body try something new after settling into a certain type of practice, and all of this has to do with the ego which is one of the main reasons why I love and need this practice. Thank you so much and I hope you keep uploading these types of videos, sending all my love and positive vibes.