Morning Movement - 25 mins Guided Yoga

A yoga practice you can do each and every day. The perfect way to wake up, get moving, energize your being and connect to the body, breath and mind. This is an example of a gentle full-body opening you can do on any given day if you am limited for time but still want the benefits of a full practice.
Difficulty: 3.5 / 5
Focus Area: Whole Body
Equipment: Yoga Mat
Best For: #yoga #movement #stretching #morning #everyday #energizingyoga #flexibility #surfers #runners #athomeyoga #quickmove
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

Пікірлер: 16

  • @NewLA652
    @NewLA6525 ай бұрын

    Please never delete your yoga videos 🙏🏻 I can only do it with you! it helps me to control my anxiety, because I know you also had hard times with your feelings, so your energy really calms me down, this videos are like an island of peace for me ❤ thank you Sjana!

  • @yogawithilona
    @yogawithilona5 ай бұрын

    loved this Sjana, and love to know how you practice daily. It's very similar to my normal routine which was interesting!

  • @betulbektas5232
    @betulbektas52328 күн бұрын

    Such a nice flow

  • @victoriaw1125
    @victoriaw11255 ай бұрын

    I love this class for an every day flow! There’s so much play, and the poses offer room for improvement through practice 🤗🤸🏻‍♀️ thank you!

  • @bles4618
    @bles46185 ай бұрын

    I love the shorter flows. 🦋

  • @carollacombe6962
    @carollacombe69622 ай бұрын

    thank you for sharing your special content with us

  • @marieleopold2970
    @marieleopold29705 ай бұрын

    Perfection on a sunday 🤍

  • @livvystarkweath
    @livvystarkweath2 ай бұрын

    thank you!

  • @marionelisa902
    @marionelisa9025 ай бұрын

    Merci beaucoup j’ai adoré cette séance !! 🤍

  • @samanthabee995
    @samanthabee9955 ай бұрын

    Thanks for all you do, Sjana! ❤

  • @dianaramazanova4479
    @dianaramazanova44795 ай бұрын

    excellent! Thank you Sjana❤❤❤

  • @carmenrequesens
    @carmenrequesens5 ай бұрын

    Loved this class! But there are some poses like claw or holding bridge for too long that are definiteley not recomended in the early morning since our bodies are not as warmed, still a nice class

  • @aneringvold2115
    @aneringvold21155 ай бұрын

    Loved this, thank you so much

  • @inacincinnis
    @inacincinnis5 ай бұрын

    exactly what I needed, thank you.

  • @ellaruby6089
    @ellaruby60895 ай бұрын

    Such a good Flow !! ❤

  • @studyaccount9662
    @studyaccount96625 ай бұрын

    energising flow 😇