Пікірлер

• 
  @kaisak66577 сағат бұрын

  This was such a great session, I already know I will be repeating this over and over. thank you! :)

• 
  @annaperry1291Күн бұрын

  Movement is medicine 👏 this was so beautiful and took so much strength. Thank you so much for sharing

• 
  @konstantinaskoula12664 күн бұрын

  That was a good one ! Flowy ,short but well rounded! On spot! Bravo!

• 
  @marieleopold29704 күн бұрын

  Wow, need this!

• 
  @katemuse3754 күн бұрын

  Спасибо❤

• 
  @monikastaszczyk25335 күн бұрын

  hope your trip to New Zeland was amazing! could you record a video about changes in your diet?

• 
  @katemuse3755 күн бұрын

  Спасибо ❤

• 
  @pavilova296 күн бұрын

  Just what I needed! ❤❤ thank you Sjana ❤

• 
  @pavilova296 күн бұрын

  I LOVED IT!!!

• 
  @ffiontill59246 күн бұрын

  I have been loving all these yoga practices!! Thank you 💓

• 
  @lovelifementoring53996 күн бұрын

  Amazing thank you ❤

• 
  @darinsmith24586 күн бұрын

  Wow that was really good.. I did a yoga flow yesterday but I have a ways to go before I can do a lot of the stuff you are doing..

• 
  @ENEMAS_AND_YOGA_CHANNEL.7 күн бұрын

  I also use yoga enemas and yoga for detoxing and cleansing.

• 
  @livvystarkweath8 күн бұрын

  thank you

• 
  @betulbektas52328 күн бұрын

  Such a nice flow

• 
  @califlower79 күн бұрын

  This was such a lovely practice thank you 🌞

• 
  @lauriannecouture626210 күн бұрын

  Thank you for sharing this practise and your beautiful writing! I loved all of your words and I now feel the need to buy your book

• 
  @laurenhandy792311 күн бұрын

  Loved this class! Thank you💓💓

• 
  @kiannagabriel4511 күн бұрын

  Amazing! Do you need a work visa to do this? Or can you host retreats on a tourist visa?

• 
  @roisinmbennett11 күн бұрын

  This is my first time practicing with you Sjana and I absolutely loved this beautiful class. Thank you!

• 
  @yuliya.shyrakastup13 күн бұрын

  Thank you so much ❤ It was a wonderful practice

• 
  @AmardeepMDugar13 күн бұрын

  Thank you so much Sjana for this Prana movement practice…I could really feel the movement of the life force through my entire being in this practice. 💚👱🏻‍♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨🌸

• 
  @amystewart753814 күн бұрын

  Always look forward to your new yoga videos! 💞🙏🏻

• 
  @hobuspobus14 күн бұрын

  You’ve helped me so much. I’ve been really stressed. I’m being ignored by a guy and it’s made me feel so awful. You gave me back some of my soul ❤ please keep sharing your gift with us xx

• 
  @marieleopold297014 күн бұрын

  Loved this class!

• 
  @kaizen_yoga14 күн бұрын

  This was one of the most magical yoga classes I have taken on KZread for a very long time , thank you so so much for existing and creating this flow. Sending so much love <3

• 
  @darinsmith245814 күн бұрын

  another great video..

• 
  @saraa595015 күн бұрын

  CRIYED MY EYES OUT AT "MAY YOU GIVE AND RECEIVE THE LOVE THAT YOU TRULY DESIRVE" AND THAT IS MY FIRST TIME CRIYNG AT THIS SENTINCE !! THANK YOU <3

• 
  @crystalmoonshine750617 күн бұрын

  Love this flow. ❤❤❤

• 
  @marieleopold297019 күн бұрын

  New favorite ❤

• 
  @inacincinnis20 күн бұрын

  Aww

• 
  @darinsmith245821 күн бұрын

  Another great video.. I have started to be able to do some of these poses again..

• 
  @CathyLoki22 күн бұрын

  Loved the class!! Thanks for posting Sjana ❤ would love to request a full length intermediate flow class, been craving for something more challenging and fast paced :)

• 
  @sjana18 күн бұрын

  Great idea!!

• 
  @CarolineSophie9322 күн бұрын

  I did this first thing in the morning today and I feel so ready now to move through my day with grace, compassion and energy - thank you so much! ❤️

• 
  @sjana18 күн бұрын

  Wonderful! Thank you!

• 
  @mfgamingrd220722 күн бұрын

  🤤🤤🤤🤤 2:11 🤤🤤🤤🤤9:03

• 
  @AmardeepMDugar22 күн бұрын

  Thank you so very much Sjana for this presence defining yoga practice! Really loved the entire sequence especially the slowing down of the transitions to 3-breaths as it really brings our minds to the present moment. This little variations to extend the stretches in the lizard lounge & pigeon pose were super effective. And the rhyming banana 🍌 at the end of the practice was the ultimate. ❤👱🏻‍♀️💛🍑💋🥰😇🙏🏻👌🏻💪🏻✨

• 
  @sjana18 күн бұрын

  You're so welcome!

• 
  @eljj796824 күн бұрын

  Haha the Kea. They're soooo naughty but cute. They'll rip the rubber off your windscreen wipers, rip apart motorcycle seats, steal your food...

• 
  @kremcheeek21025 күн бұрын

  I have to say a big thank you!!! I cried in the end because of all these feelings and emotions that you give during all practises. Thank you a lot for everything you do!

• 
  @marieleopold297025 күн бұрын

  Love love love love love

• 
  @lisabartkowski285925 күн бұрын

  Had goosebumps at some of those scenery shots because I’ve been in NZ 10years ago and it’s just so breathtakingly beautiful ❤ you look so happy, it’s contagious 🥰 much love from Europe! xx

• 
  @oleg590326 күн бұрын

  Hi from Moscow 💘

• 
  @lauriannecouture626227 күн бұрын

  I love all of your classes! They bring me to the present moment and make me feel strong. You have a way to make trying new things fun and unscary. I always your powerful words to be helpful. Thank you, namaste🤗

• 
  @javiersanchez844027 күн бұрын

  Fantastic ❤

• 
  @amycoyne51327 күн бұрын

  I love your vlogs! Good to see yoi Sjana!

• 
  @louisah602028 күн бұрын

  I LOVED the version of child's pose where you put your arms through your legs. I've never seen this variation before and it felt so comforting and grounding. Will definitely be adding this pose to my practice. 💕

• 
  @Isabelle-00928 күн бұрын

  Get to know Jesus Christ and stop yoga 🙏🏼

• 
  @gosiab369028 күн бұрын

  I love this flow and the way you teach. My yoga journey started when I bumped into one of your amazing flows on IG. Got so inspired. Thank you for sharing how to practice 💕

• 
  @hobuspobus29 күн бұрын

  One of my favourite classes you’ve done. Would love a longer version of this. So soothing and healing. Love your classes ❤

• 
  @sjana28 күн бұрын

  Thank you!!! I’m glad you enjoyed and thanks for the suggestion for a longer class! ❤

• 
  @darinsmith245829 күн бұрын

  great video

• 
  @sjana28 күн бұрын

  Thanks!

• 
  @darinsmith245828 күн бұрын

  @@sjana My pleasure..