Full Body Vinyasa Yoga - 35 Min

This is a 35-minute full-body vinyasa yoga flow. I hope you enjoy!
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
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Пікірлер: 167

  • @sarahcoates155
    @sarahcoates155 Жыл бұрын

    What a perfect blend of strength, stretch, twist and balance, all with the most soothing, unobtrusive music and your calm, unfussy guidance! Thank you for your skilled work, Jessica 😄

  • @skyehancox5664
    @skyehancox56643 жыл бұрын

    This yoga flow is officially my favorite that I've done from you! You are my favorite yoga instructor online, absolutely love your style and the way you teach. Thank you for sharing your knowledge and creativity

  • @raphaelzion1366

    @raphaelzion1366

    2 жыл бұрын

    You all probably dont give a shit but does someone know a trick to log back into an instagram account?? I was dumb forgot my account password. I appreciate any tricks you can give me

  • @evaguirguis8812
    @evaguirguis88122 жыл бұрын

    This was a bit challenging but yet soooo relaxing! I love it!

  • @toninhabf
    @toninhabf8 күн бұрын

    This is one of my favorite yoga practices ever! It has such a great balance between strength and stretch, I always feel incredible after it's finished.

  • @mandeeleis
    @mandeeleis4 жыл бұрын

    So glad I found your channel. I really loved this flow. Left me feeling centered and energized. Thank you!

  • @shantiaum5774
    @shantiaum57744 жыл бұрын

    This was SUCH a beautifully paced and sequences class. Wow, I love it. Thank you!

  • @eish999
    @eish9994 жыл бұрын

    Thank you, a wonderfully relaxing and intuitive pace, and you have a really good teaching style and voice.

  • @bernadettemartinez5555
    @bernadettemartinez55553 жыл бұрын

    Jessica this workout centered and grounded me and exactly what I needed today! Thank you so very much! ❤🙏

  • @bestiehannah
    @bestiehannah4 жыл бұрын

    This flow challenged me in all the right ways! Definitely doing this one again.

  • @caitlinmkratz
    @caitlinmkratz3 жыл бұрын

    I loved this. I always leave your practices feeling like I’ve opened up my body so much. Thank you!!

  • @aneringvold2588
    @aneringvold25883 жыл бұрын

    Ahh, loved this! Thank you so much for all of your lovely and amazing flows❤️❤️🙏🏻 Namaste!

  • @katjadeborah
    @katjadeborah3 жыл бұрын

    Thank you, exactly what my body needed this morning. The music is lovely, your instructions just the right amount ❤

  • @user-kz9lg5vr2k
    @user-kz9lg5vr2k3 жыл бұрын

    Really well composed flow which was perfectly complemented by the soul-soothing background music. You are a blessing Jessica!

  • @loarychandomid5154
    @loarychandomid51542 жыл бұрын

    what a beautiful practice, the music, your voice, the flow! everything! thank you so much for sharing!

  • @vanessab3583
    @vanessab35833 жыл бұрын

    Incredibly relaxed and centred after this flow. Thank you for sharing this. Much love and respect.

  • @julialechner
    @julialechner3 жыл бұрын

    This was another wonderfully calming vinyasa flow, thank you Jessica! I especially love how well you describe each move during your practices so we're able to flow without needing to follow the screen for guidance.

  • @danaangelupongan8746
    @danaangelupongan87464 жыл бұрын

    I loved the pace of this flow! Thank you!

  • @naisfox
    @naisfox4 жыл бұрын

    That was exactly what i needed. I barely looked at the screen, just followed your voice. Thank you !

  • @E8Gurrl
    @E8Gurrl3 жыл бұрын

    This flow was EVERYTHING, didn't know how much I needed it til I did it. It's always a pleasure flowing with you sis xx

  • @bethjohnson9775
    @bethjohnson97753 жыл бұрын

    I always come back to this flow. I usually prefer to be doing something new, but it's just so good I repeat it every month or two! I just love your sequencing, music, and the combination of strength and peace in this, and so many of your other videos! Thank you! Xoxoxo sending so much gratitude your way!

  • @Dan-iv2uc
    @Dan-iv2uc2 жыл бұрын

    Really like the slow slow flow, really allows for deep relaxation, one of my favorites sequences. Thank you.

  • @G-Poems-Spot-On
    @G-Poems-Spot-On Жыл бұрын

    So enjoyable, calm, but demanding and challenging! Thank you once again Jessica!🥰

  • @mhyntea
    @mhyntea4 жыл бұрын

    Wonderful well-rounded yoga sequence mama! 💕 You're a great teacher! You helped me feel very grounded, centered, and balanced! 🙏 Looking forward to all your yoga flows! Namaste and namaskar! ❤

  • @AshishChandraVarma
    @AshishChandraVarma3 жыл бұрын

    Wow. What a great flow. Left me feeling so energized. Thanks for your efforts and sharing with us. God Bless.

  • @cherylgarcia8021
    @cherylgarcia80212 жыл бұрын

    I really like the combination of movement, stretching, and balance. Thank you

  • @ChelszXx1
    @ChelszXx13 жыл бұрын

    That was so lovely to do in my work break! You are my new one of a favorite yoga teacher

  • @atrisha5179
    @atrisha51794 жыл бұрын

    Much love from India. I enjoyed practicing this sequence so much. Felt really soothing and peaceful. ✨❤️ Namaste

  • @liajoy
    @liajoy Жыл бұрын

    Thank you for this beautiful practice❤ I love how we warmed up and flowed into it and winded it down at the end, really feels amazing

  • @alenalimbu5257
    @alenalimbu52573 жыл бұрын

    Thanks Jesscia for this flow. I think I have found a new fav yoga channel. I can't wait to try out your other videos too. 🦋🌞

  • @judi1989
    @judi19892 жыл бұрын

    Jessica, you are such a calm presence, your voice is so soothing and the yoga you teach is incredibly healing for my body. Thank you :)

  • @kelseyrideout5197
    @kelseyrideout51973 жыл бұрын

    Thank you so much! Your voice is so soothing and your classes are such a nice blend of restorative, strength & balance. Much gratitude for you 🙏🏼✨🌿

  • @Rachael813
    @Rachael8135 жыл бұрын

    Thank you for a wonderful second practice. Went for something a bit shorter for my second practice ever due to time restrictions, and this was perfect. You are appreciated.

  • @mellydarday4476
    @mellydarday44764 жыл бұрын

    I absolutely love love this flow. Thank you!

  • @nalinipatel7147
    @nalinipatel71472 жыл бұрын

    Enjoyed it very much. So gentle and so peaceful!!!! 💗💗💗

  • @PatrickandMissy
    @PatrickandMissy3 жыл бұрын

    Delightful! I always feel so happy after class. Thank you, Jessica! You are adorable. XO

  • @nicolec4586
    @nicolec45863 жыл бұрын

    It's like you knew exactly what my body was craving today! Thank you for a great practice 💗

  • @bitsurfer0101
    @bitsurfer01013 жыл бұрын

    It's great how you sync the voiceover with the video (even with the cheat sheet in front of you). :) The music volume was just perfect.

  • @Sophie-yd6uf
    @Sophie-yd6uf3 жыл бұрын

    Did this flow this morning and loved it ! Thank you so much 🙌🏼🤍✨

  • @jodieferrari9762
    @jodieferrari97623 жыл бұрын

    Thank you for a wonderful and rejuvenating class. I appreciate your gentle, calming and even voice throughout the flow as well as the soothing music. Now it’s off to a stressful work day but better prepared,

  • @mineirinha7872
    @mineirinha78722 жыл бұрын

    love this practice, it follows the natural rythm of my body ❤️ you’re the best

  • @tumbles8547
    @tumbles85473 жыл бұрын

    You are one of the most relaxed teachers on KZread. Much respect. x

  • @JTyogi0707
    @JTyogi07074 жыл бұрын

    Thank you Jessica for sharing your yoga flows with us fellow yogis.

  • @JC-ry5sz
    @JC-ry5sz2 жыл бұрын

    I love the simplicity of your instruction - clear, focused and conscious. It frees me to focus on my breath and the small movements of my body. Thank you.

  • @IleanaSondergaard
    @IleanaSondergaard4 ай бұрын

    Still one of my favorite classes of all time! I keep coming back to it again and again. Thank you❤

  • @soundous.boualam
    @soundous.boualam3 жыл бұрын

    Wow. Thank you for this Jessica. You are one of my favorite yoga teachers (on KZread and everywhere). Your voice is so soothing, and you know exactly how to make us stretch and start slowly, then get into the 'harder' bits. Keep up with what you're doing! Much love, Namaste

  • @maximeart5547
    @maximeart55472 жыл бұрын

    Awesome flow and your voice is lovely. Trying to strengthen my lower back while having struggling with a small scoliosis. I combine the beginning of this set with an other from your page 💕

  • @RebeccaVictoriaAuer
    @RebeccaVictoriaAuer4 жыл бұрын

    actually, i was first time with you on this video, youtube just moved me too fast to your next one! :) i loved this flow so much. thank you so much! namaste, rebecca

  • @tritri444
    @tritri4445 жыл бұрын

    in looove with this sequence! I felt so grounded and just frickin’ good after this, such an amazing flow🙏🏾 thank you!💕

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    trida simone thanks love! So glad you enjoyed it ♥️

  • @dallasdallas1898
    @dallasdallas18984 жыл бұрын

    Thank you. That’s so helpful. Have a nice day, Jessica

  • @Xegy02
    @Xegy023 жыл бұрын

    Such an awesome class Jessica!! Officially my favorite online practice too. xoxoxo

  • @jasminenoonan680
    @jasminenoonan680 Жыл бұрын

    Thank you for guiding me a peaceful tie and relaxing. This flow Yoga is perfect during late afternoon.

  • @davidmurphy1527
    @davidmurphy15273 жыл бұрын

    Me and the wife both really enjoyed this one, it have a great flow to it. The yoga was not hard but it was a well round stretch. Thank you.

  • @AidanaTleuken
    @AidanaTleuken3 жыл бұрын

    love it. I've tried different channels, but they were not 100% match. This is exactly what i was needing!

  • @deirdremauk4054
    @deirdremauk40543 жыл бұрын

    Thank you so much for making these! I love these flows!!! 🖤💝💗

  • @meganmegmegan
    @meganmegmegan Жыл бұрын

    I feel so energized thank you so much for this Jessica!!

  • @monicaalvarado1166
    @monicaalvarado1166 Жыл бұрын

    Beautiful class, thank you Jessica!

  • @ry-hh3js
    @ry-hh3js3 жыл бұрын

    I just did this. Some poses I'm still working on. I felt a buzz in my body and i feel so calm. 🙏🏼

  • @HelenaSayegh
    @HelenaSayegh3 жыл бұрын

    Now that was just amazing!!!! Thank you so much Jessica 🙏🏻

  • @flcamanda
    @flcamanda10 ай бұрын

    I really love your yoga class. Keep on doing the good work❤

  • @myadaniel7765
    @myadaniel77652 жыл бұрын

    Pranayama is so vital when practicing asanas. I appreciate that you cued the breath with the movement. Thank you.

  • @marisolalfaro5063
    @marisolalfaro5063 Жыл бұрын

    Thank you. Great flow with your calm and clear voice. Namaste❤

  • @nicchick36
    @nicchick367 ай бұрын

    Beautiful flow - perfect pace and movements for me this morning ❤

  • @ajaniwright3731
    @ajaniwright37314 жыл бұрын

    This was so helpful and relaxing. Thank you!

  • @gopsihsobhon6679
    @gopsihsobhon66793 жыл бұрын

    Thank you for guiding. Awesome sequence!

  • @kaewbuatoom5300
    @kaewbuatoom5300 Жыл бұрын

    Thank you so much for anticipation Awesome Flow ❤️🙏🌞

  • @anaisls7900
    @anaisls79003 жыл бұрын

    Thank you for this beautiful guidance. It feels good.

  • @elisarodrigues1228
    @elisarodrigues12282 жыл бұрын

    Again a great session !! Thanks so much Jessica !! 🙏

  • @thriftingsuperstars
    @thriftingsuperstars3 жыл бұрын

    Whew this was a challenge but I loved it! Thank you!

  • @reginapalmer6529
    @reginapalmer6529 Жыл бұрын

    Beautiful routine, great flow. Relaxing music,perfect

  • @melissabachelder9247
    @melissabachelder92472 жыл бұрын

    This was amazing ! Thank you %100 just what I needed

  • @evaloel
    @evaloel Жыл бұрын

    This sequence is so good i didn't want it to end the whole time T_T Thanks Jessica!!

  • @user-yh5gq4hk2r
    @user-yh5gq4hk2r5 ай бұрын

    i love this yoga flow, i always do it every morning. i felt better after did it. Even when i am doing chemotheraphy now, i am still watching and practicing ur yoga flow. thank you ❤

  • @LifestylebyJulia
    @LifestylebyJulia10 ай бұрын

    This flow felt amazing!💞

  • @weronika4956
    @weronika49565 жыл бұрын

    Beautiful practice! after this I feel like on cloud nine! so thank you Jessica and see you next time on the mat! xoxo

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    Thank you for practicing with me Weronika! 🙏♥️ namaste.

  • @lucykelly6083
    @lucykelly60832 жыл бұрын

    011021 Thank you for this lovely start to my day! I love that sequence of transitions between poses, I love to see it pop up time & again. Thank you. Namaste.

  • @juliamunro5799
    @juliamunro57993 жыл бұрын

    loved this practice, I will make it my daily ritual, thank you

  • @betteryouofficial.
    @betteryouofficial.3 ай бұрын

    beautiful flow loved it , thank you jessica❤

  • @kingasotysiak6321
    @kingasotysiak63212 жыл бұрын

    one of my favorit practice ! Thank You Jessica

  • @BertaCohaagen2084
    @BertaCohaagen20845 жыл бұрын

    What a beautiful flow, thank you Jessica, Namasté

  • @PsychoJacky666
    @PsychoJacky6663 жыл бұрын

    I just love this flow 💖💖💖

  • @PantsOrPijamas
    @PantsOrPijamas3 жыл бұрын

    So beautiful, no better yoga teacher out there!

  • @user-xo9rc1mg4x
    @user-xo9rc1mg4x5 жыл бұрын

    Your yoga tutorials are perfect! 😍 I am constantly waiting for your new uploaded videos

  • @JessicaRichburg

    @JessicaRichburg

    5 жыл бұрын

    Динара Бахтизина thanks so much for practicing with me! ♥️🙏

  • @curiousme8
    @curiousme8 Жыл бұрын

    Thank you, Jessica! 🙏

  • @gracefullybroken1
    @gracefullybroken1 Жыл бұрын

    Absolutely loved this.felt so good to my back and hips❤

  • @tristamay6087
    @tristamay60873 жыл бұрын

    feelin energized, just what i needed

  • @nicoleriordan5814
    @nicoleriordan58145 жыл бұрын

    Wonderful flow! Thanks for sharing....🙏🏼

  • @claraveres8378
    @claraveres83782 жыл бұрын

    loved it so much. thank you!

  • @juliawolson6122
    @juliawolson61222 жыл бұрын

    This was a great session. Thank you so much!

  • @jphoto7773
    @jphoto77735 жыл бұрын

    Great intuitive flow. Thank you.

  • @juliarocchio8860
    @juliarocchio8860 Жыл бұрын

    Loved this practice!💓

  • @BalletForAll
    @BalletForAll2 жыл бұрын

    first time on your channel and nI have to say I love it! Thanks

  • @traceychase4622
    @traceychase46222 жыл бұрын

    Loved your sequence!

  • @tatumstevens1
    @tatumstevens14 жыл бұрын

    one of my favorite flows... this did a lot for me!!!!!!

  • @JessicaRichburg

    @JessicaRichburg

    4 жыл бұрын

    So happy to hear that! Thanks for practicing with me :)

  • @heidysan9292
    @heidysan92923 жыл бұрын

    Waw! Really good! I love your yoga channel!

  • @annaegorova5032
    @annaegorova50325 жыл бұрын

    Best tutorial in my life! Ever

  • @LauraCasasa
    @LauraCasasa3 жыл бұрын

    I love this routine!!

  • @jaysonpryde5929
    @jaysonpryde59293 жыл бұрын

    Thanks a lot Jessica!

  • @Buddhist_Gnome
    @Buddhist_Gnome11 ай бұрын

    I love your yoga sessions. I'm in a YT200 and have been trying to do some yoga daily and your videos are great. Thanks so much!

  • @JessicaRichburg

    @JessicaRichburg

    11 ай бұрын

    Thank you so much! 🙏🏼 good luck with your training 😊

  • @solindasol
    @solindasol3 жыл бұрын

    I love your channel!!!! Thank you 🙏🏾🙏🏾🙏🏾✨✨✨✨✨✨✨✨

  • @nikit6068
    @nikit6068 Жыл бұрын

    Excellent flow, thank you!