Unroll your yoga mat for day 4 of the Yoga Body Bootcamp Challenge, a yoga flow to open your heart & hips! This is your permission to soften into your strength, release areas of tension & create space for new growth with heart and hip openers. Want the whole Yoga Body Bootcamp Experience from day 1? Build strength & mobility with me here - bit.ly/yogabodybootcamp ❤️️

Something extraordinary is happening today and I appreciate your light , as I journey towards self. Happy Saturday ☀️🤗 Namaste ✨

Feeling a bit sore, I am grateful tonight as myself and 12 year old grandson went essential walking the greatest feeling. We arrived home I said to my grandson " I will be in the lounge practicing yoga ok, "Sure nan" so half way thru my practice grandson and tablet volume loud sat in the lounge watching me, and focusing on his tablet too. I was giggling so proud as I was determined to hold on firmly both feet I held the bow pose 10 seconds let go with gratitude. Thank you feeling just amazing. Told grandson please put headphones on next time💪💪

@YogawithAllieVanFossen

4 жыл бұрын

Hi Garbree! Thank you for sharing your journey & stepping on the mat with me. LOVE letting go with gratitude, babe.❤️️

I needed this today! My body gave in to a cold/virus yesterday so I am a day behind in the challenge. I willed myself to get up today and practice, in hopes of "curing" my aches and pains and I feel amazing now! Thank you so much! As a new yogi I am learning so much from you and the time seems to go so fast because I am enjoying practicing.

@YogawithAllieVanFossen

7 жыл бұрын

oh babe, hope you're feeling better and getting rid of that funk! and really loving that you're learning, growing and most importantly - enjoying your time on the mat. thanks for letting me be part of it all!

Strengthening and restoring. Great flow

@YogawithAllieVanFossen

7 жыл бұрын

Thanks Melissa, appreciate the feedback + support!

My busy monkey mind never wants to go into shavasana and yet when it stops resisting and settles into it, there is no bigger bliss! Thank you, dearest Allie, for the boot camp series! Your sequencing is AMAZING! Each following asana just makes sense!

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you in this yoga bootcamp challenge, Sonia! Thank you for joining me on that mat and sharing your yoga journey ❤️️

Okay, I don't typically leave comments to yoga videos, but OH. MY. GOD. I'm incredibly grateful to have found you on Pinterest. This is the third video of yours I have done, and my body feels fantastic after your practices. I have been following several other yogi youtubers, but I find you to be the best. I love your energy, your flows, and let's be honest, having an instructor not afraid to cuss is just grand. Thank you so much for what you do and I look forward to your other videos 😊✌

@YogawithAllieVanFossen

7 жыл бұрын

THANK YOU SO MUCH for the positive feedback Brittany, really appreciate you being here and gifting me that! And so happy you discovered me through a pin, love how that works! I definitely recommend signing up for our community to stay in the know of all things yoga + life - www.thejourneyjunkie.com/join-the-journey xoxo

@tammyglaim6733

6 жыл бұрын

Brittany Holden I think she's the best too!

I never knew I could turn my arms up and over! That’s incredible!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat & sharing your experience today, babe! Love hearing about those moments of connection with the body. xx

After 15 yrs of yoga, I learn so much from your instructions and tips. Loved how pushing on my arms intensified the frog pose. My 71 yr old body feels great after your yoga. Thanks so much for your excellent free yoga.

@YogawithAllieVanFossen

6 жыл бұрын

Wow, thank you SO SO SO much Gerraine for sharing! It means so much to hear that you're still learning after all these years, so looking up to you right now! 😍

Your vids are just wonderful, Allie, I love them, the calm of your voice helps with holding poses. They are just the right length for a middle ager like me. I also like that I can choose my focus beforehand.... depending on what my day was like and how I feel. Awesome. Thank you so much. If I could I would give all the best karma for it.

@YogawithAllieVanFossen

6 жыл бұрын

Thank you, thank you, thank you for all those kind words!

@yukunlee734

6 жыл бұрын

crumpet0504 ㄢㄣ

Another super day on the mat with you. My body is loving it. My mind is calm. My energies are alive. Thank you. ✨ Wishing you a lovely day ✨💪🏽

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your Bootcamp journey & practicing with me, babe! So glad your body, mind & energies are finding what they need here. xx

@sunshineandinkamedia252

4 жыл бұрын

@@YogawithAllieVanFossen 😌👌🏽

Thank you so much!!! This thus far has been my favorite practice with you...Namaste ❤❤❤

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what serves you here, Donisha!!! Thank you for stepping on the mat with me, babe! xx

Loved this video- as always! Allie is seriously the best yoga teacher on the internet! I never liked going to yoga classes because I really felt it was something to do alone. But it's not always easy knowing how to practice safely or how to expand your practice after you've mastered the basics. Allie is funny, informed and so calm! She seriously spread inner peace and consciousness to all she reaches. Grateful for her and for KZread!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you, thank you, thank youuuuu for all those sweet words Alexandra!! 😍

This is my first bootcamp challenge. Day 4 felt amazing. I can now do the over the arm with the strap with ease. Namaste Allie! You are awesome at what you do! So glad I found you.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for continuing your bootcamp challenge with me, Darlene! So glad you've seen some progress in your yoga journey & grateful to be included ❤️

Great class for a rainy Sunday. Namaste ☀️

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat for a rainy Sunday practice, babe! xx

I just experienced my favorite practice! It was challenging and very heart opening! 💚 Thanks Allie you are the Best!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for sharing your yoga journey & glad you have a new favorite practice, Josh!

Yes, definitely sore from the previous days! 💫😀

@YogawithAllieVanFossen

6 жыл бұрын

That day 1 and 2, such ball busters!

Love it your teaching style thank you for sharing

@YogawithAllieVanFossen

7 жыл бұрын

Thanks Mira, appreciate your feedback!

Loved frog pose!

@YogawithAllieVanFossen

6 жыл бұрын

Thanks for joining me on the mat for it babe!

amazing amazing amazing! thank you

@YogawithAllieVanFossen

5 жыл бұрын

You're so welcome! Thanks for practicing with me xx

Allie, I can't thank you enough for posting these videos. They are better than actual classes. I love yoga and I find myself waiting to practice with you everyday. I feel amazing after every session. Please please do continue doing this. And thanks a ton for these again. Love from India 🤗

@YogawithAllieVanFossen

7 жыл бұрын

You're so welcome, SO HAPPY you're enjoying them and practicing alongside me! Keep coming back for more!

Really liked the shoulder openers at the beginning, the frog pose and ... didn't get bound warrior 3 before- but today I did. So improvement for sure! Thank you 💫

@YogawithAllieVanFossen

6 жыл бұрын

Great work!! You've got this! 💪🏻🔥

Thank you for all of your videos I do one of your practices almost every day and always feel 100x better after

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey with me & all the work you put in, Julia! Glad you've found what you needed here xx

Really great practice!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you!!

Oh my body feels so ALIVE after this practice! Great Day to You! :)

@YogawithAllieVanFossen

7 жыл бұрын

Mmmmm, YES babe, ALIVE is what we need! So happy I can help you achieve that, xoxo!

@sulochanauikey907

7 жыл бұрын

Souly Trini

I am the newest newb to Yoga and I really really love this boot camp! I sweat I feel like I'm working out and gaining mobility and strength! Allie you are just the best instructor; down to earth genuine and positive! I love it

@YogawithAllieVanFossen

7 жыл бұрын

Thanks Ashley, that means SO DAMN MUCH! Really happy you're digging the bootcamp, and the best part, you can continue doing it whenever you need that reset button! Some of our tribe members do it 1x a month to reset!

A friend of mine recommended this 30day Yoga Challenge and I have to say I am on the fourth day and I feel so much better as I navigate my days (especially in these Covid times). I love the way Allie explains as she runs her practice. She is concise and calm which I greatly admire in a yoga instructor. Thanks Allie, SO MUCH, for being generous with your time and heart. Thanks for helping me center my days better. Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Hi AJ! Thank you so much for sharing these kind words & your yoga journey with me. I'm so glad you're finding what you need on the mat! This Bootcamp is a 7-day challenge (which you are definitely welcome to come back to & do for 30 days!), if you'd like another at the end of the week, here's the link to my 30 pose journey playlist - bit.ly/30posejourneyplaylist

My boyfriend and I follow your practice every day! We love your videos and your energy! Thank you

I love this practice I have done it at least 20 times thanks so much

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat again & again to open your heart & hips, Julia! Please feel free to return anytime you need & I'll see ya there ❤️️

This was so amazing, im lost for words...just thank you.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for stepping on the mat with me today! If you enjoyed this practice, take a look at my opening heart & hips playlist for more: bit.ly/heartandhipsplaylist

Thanks, Allie!

@YogawithAllieVanFossen

Жыл бұрын

Hope this class was just what you needed to help open your hips and let loose! 💚

THANK YOU! :) such a great way to start the day. XoXo

@YogawithAllieVanFossen

7 жыл бұрын

You're so welcome Alessia! Thanks for joining me!

Wow this was everything. Thank you🤍

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what served you here, Kywie! Thank you for joining me on the mat for the Yoga Body Bootcamp Challenge ❤️️

This is one of my favourite reset yoga sessions, im a health care professional and its perfect to stretch, engage and breathe. Thank you!

I love this bootcamp challenge! The videos are long enough to feel I've put in work and short enough to be accessible and easy to fit into my day! Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Audrey, so happy to hear you're enjoying the challenge!! Thank you for taking the time to practice with me 🙏

Loved it I would love to try more

It was absolutely miraculous, Allie! Thank you very much for this beautiful practice! I can't wait to practice with you again! Namaste🙏😊

This Bootcamp series is awesome. Day 4 and I feel just great. Thank you so much Allie for your work. You're a gift!

@YogawithAllieVanFossen

6 жыл бұрын

Thanks Kerstin, it really is an incredible series! I'll be leading our entire community through it in the new year so make sure you're signed up for my email list to be notified when that happens

Thank you for being so amazing! Your videos have made me feel so much better in so many ways. I will do a video every day before work and I'm in so much less pain and less stressed.

@YogawithAllieVanFossen

6 жыл бұрын

Yes! That's great Maria! Thank you for being so amazing!! ❤️

Another wonderful flow! The strap movement sitting on toes was excellent for my frozen shoulder. Thank you so much.

@YogawithAllieVanFossen

6 жыл бұрын

You're welcome Diana! So glad you were able to get some relief from this flow!

You're great! Thankyou!

Love love love this class! Thank you

@YogawithAllieVanFossen

4 жыл бұрын

So so so happy you joined me on the mat and enjoyed the practice! xx

awsome feeling....👌👌

@YogawithAllieVanFossen

7 жыл бұрын

thanks, happy you enjoyed it!

Girl. I am just loving this challenge series! You. Are. Awesome. Thank you!

@YogawithAllieVanFossen

6 жыл бұрын

THANK.YOU - I so appreciate your encouragement and support, keep getting on the mat sista, it's your magic carpet to come back home! xoxo

I just recently found you on youtube and I thank the universe that I did! I loved all of the videos I have watched so far, and this challenge has me motivated beyond words. You're an awesome person with a beautiful spirit. Thank you for guiding me on my journey!

@YogawithAllieVanFossen

7 жыл бұрын

Hi Donna, welcome to the journey and thank gosh the universe connected us LOL, hello divine timing! But yes, this challenge is one of the community favorites, so happy you're doing it and enjoying it too! I also recommend joining our online tribe (if you haven't yet), you can sign up here - www.thejourneyjunkie.com/join-the-journey - it's filled with a lot more yoga inspirations!

Frog pose...my nemesis! Great practice here today...thank you!

@YogawithAllieVanFossen

7 жыл бұрын

LOL, it's many a yogis nemesis! Weirdly, I've come to really enjoy it these days!

Thank you Allie that set me up for a lovely meditation practice and pray xxx

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Mary!

Lovely. Was worried about my sketchy knees and this one but just went slow and the frog pose was so relaxing and chill feeling. Feel great!

@YogawithAllieVanFossen

7 жыл бұрын

Relaxing and chill feeling in frog pose, that's how I feel too, glad we're on the same wavelength! Thanks for practicing with me!

Hi Allie, I absolutely loved this class! I paired it up with another 25 min yoga class for open hips and shoulders right before this one, because I wanted a longer practice this morning. It segued beautifully into your class, which has left me feeling wonderfully open and alive! I really connect with your style of teaching, and I love how you balance effort with release, and physical with the spiritual/emotional. Your voice and directions are so calming and reassuring, and I sometimes find myself getting into certain poses deeper than I ever have before, because your gentle yet firm guidance allows me to let go further than I thought I could! Thank you so much for sharing your practice, it means the world to me. Namaste and hugs, Christine

@YogawithAllieVanFossen

6 жыл бұрын

Christine, you're so welcome, and thank you for getting on the mat with me and sharing your experience with me! It's so nice to read feedback and encouragement as a teacher, so thank you again for leaving that here! Also, if you're new to me and the JJ community, I recommend signing up for the weekly emails too - www.thejourneyjunkie.com/join-the-journey

@christinelamb1167

6 жыл бұрын

Thanks Allie! I just signed up.

your classes are so creative and balanced for the body. I feel really relaxed. Thank you :)

@YogawithAllieVanFossen

7 жыл бұрын

thank you, that's so great to hear, means I'm teaching good yoga lol! glad you're enjoying the classes, please keep checking back in and practicing with me!

Four days in and I feel amazing! My goal is to do yoga every single day and your videos make that goal a lot easier! Love this so much!

@YogawithAllieVanFossen

6 жыл бұрын

That's FANTASTIC Brianna! Thank you for getting on the mat with me every.damn.day! When you're finished with YBBC, I hope you'll consider joining me for Ignite Your Power, my new program! It's short and effective videos just like those in YBBC and would be PERFECT for helping you with your goal to get on the mat every day! www.thejourneyjunkie.com/ignite-your-power/

Been gone a couple days due to school, I'm only in high school but still its sometimes very stressful. I feel myself improving and also taking this more seriously because before i struggled with that a lot. I really enjoyed my practice, see you tomorrow :)

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for making the time to step on the mat with me Jenna! xx

Ahhhhmazing class Allie, I never thought to use a blanket for frog pose, the difference is unreal, it's actually quite comfortable. I'm feeling fresh & energised, thanks Allie 🙏🏻

@YogawithAllieVanFossen

7 жыл бұрын

OMG it's such a difference right, glad you tried it out! Those knees some damn support LOL!

So happy to see more finding you and loving your videos! I'm still lovin every practice Allie! No complaints here! ✨💜💕

@YogawithAllieVanFossen

6 жыл бұрын

Thanks Tammy, I so appreciate your support and participation here! It helps keep the community and energy going!

Love this challenge it’s like my fifth time doing it. I attach it to a flow and it’s a perfect workout.

@YogawithAllieVanFossen

5 жыл бұрын

Omg, you're so amazing babe! xx 😍 Thank you for following along AGAIN!

Sweeeet release! Just what I needed this evening. So much emotion in those hip openers. Thank you 💗

@YogawithAllieVanFossen

7 жыл бұрын

You're so welcome Alex, thanks for flowing + opening with me!

I'm no yogi by far, but every time I do a video of yours I get these amazing sensations. I feel that icky-ness oozing from deep within my muscles that I haven't had since I first started practicing. Thanks a million, I feel awesome 😃🏝🗻

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for practicing with me and shaking out all those icky feelings! 🙏

Love this. Second time doing this challenge in 120 days so awesome!

@YogawithAllieVanFossen

6 жыл бұрын

Oh babe you are SO. damn. amazing! Thank you for making me a part of your journey!

Allie you are truly amazing. Incredible teaching. I am so thankful☺️

@YogawithAllieVanFossen

7 жыл бұрын

Thanks Malorie, appreciate the kind words and feedback! I am equally thankful that you're practicing alongside me!

Allie you are amazing!

@YogawithAllieVanFossen

4 жыл бұрын

What a nice thing to say, I think you're amazing! Thank you for practicing with me.

I love this! thank you!

@YogawithAllieVanFossen

5 жыл бұрын

You're welcome! Thanks for practicing with me 🙏

New to yoga but love your Workouts! I am definitely not as flexible but I will keep working out with your awesome videos and get stronger everyday.Thank you

@YogawithAllieVanFossen

6 жыл бұрын

Hi Jimmy, welcome! I definitely recommend this free 7 day beginner yoga program to get started! You can sign up here - www.thejourneyjunkie.com/backtoyogabasics

Thank you! Really love your videos! :)

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome, thanks for practicing with me! Also, if you want the entire bootcamp challenge sent your way, you can sign up here - www.thejourneyjunkie.com/yoga-body-boot-camp-challenge/

@idajohanna100

6 жыл бұрын

I will, thanks!

@idajohanna100

6 жыл бұрын

Oh hey, it only downloads till 50%. What can I do?

Day 4 #jjybbc complete. Wonderful heart opener. Thank you so much Allie! Namaste

@YogawithAllieVanFossen

6 жыл бұрын

You're welcome!! Thank you for getting on the mat with me! ❤️

This is an AWESOME BOOT CAMP ! I am so appreciating all that you have done to put this together. I am needing to practice more shoulder opening. I really had to use a wide grip on the strap to bring strap down and behind back. I am sure I will experience some positive body and mind changes when this camp is completed. :-)

@YogawithAllieVanFossen

6 жыл бұрын

Thank you, thank you, thank you! And the shoulder/chest opening will come, continue to focus on it and try doing the strap stretches daily babe! Appreciate you working through the bootcamp with me, enjoy the rest of the journey, xoxo!

@yukunlee734

6 жыл бұрын

morninglight 愛嗯「

Thanks

@YogawithAllieVanFossen

6 жыл бұрын

You're welcome!

This series is perfect for me, I've been out of practice for a little over a year and the level is just right.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for coming back to the mat & joining me in this challenge, Adrienne! xx

I feel so great after this one thank you!

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for getting on the mat with me Ammie!

Loved this!!!!!!!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today, Kim! xx

This was such a yummy practice! Thank you Allie! ✨

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Laura, glad you enjoyed it and thanks for practicing with me!

I loved your practice!! It's intense and relaxing, thank you so much

@YogawithAllieVanFossen

6 жыл бұрын

Thanks for the kind words and for practicing with me Val!

Hey Allie! Another awesome practice, you are a Godsend, glad I found you! have an amazing day... You Rock it Big, thanks for keeping it real. Craig

@YogawithAllieVanFossen

7 жыл бұрын

damn making a girl blush! i'll do my best to continue keeping it real, so long as you keep stepping on your mat!

Thank you so much allie! And Happy Birthday!!🤗💃💕

@YogawithAllieVanFossen

6 жыл бұрын

Thank you Tammy!! ❤️

what a lovely practice. thank you. x

@YogawithAllieVanFossen

7 жыл бұрын

You're so welcome Eva, appreciate you flowing it out with me!

Thank you so much .!!!! 🙋🏻 Beautiful I love it your yoga class perfect . so happy to found it . Namaste🙏🏻💚🌹🙋🏻

@YogawithAllieVanFossen

7 жыл бұрын

You're so welcome Leslie, glad you enjoyed it, and thanks for the feedback!

And again, so awesome! ☮💫

@YogawithAllieVanFossen

6 жыл бұрын

Thanks babe!!

I LOVE THIS YOGA CLASSS PERFECT for what i needed today. Thank you for all this free yumminess Allie. LOVE YOU!

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome Lindsey! After you've finished YBBC, I hope you'll consider my new program Ignite Your Power! It's filled with short, effective and wonderful workouts similar to YBBC and some other goodies as well! www.thejourneyjunkie.com/ignite-your-power/

Very powerful practice today!! Happy friday🌻💫❤️ Thank you Allie!

@YogawithAllieVanFossen

7 жыл бұрын

This is a powerful one Tammy, totally agree with you on that! Happy Hump Day, xoxo.

Hi just listen to your voice give me energy

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for the kind words Eleonora!

My heart felt it.

@YogawithAllieVanFossen

6 жыл бұрын

❤️ You're seriously amazing!

My upper body feels so stiff lately so this was perfect for me. Really need to do more chest opening asanas. Loved it!

@YogawithAllieVanFossen

7 жыл бұрын

Girllll, I'm stiff as hell over here from sleeping in a hotel and not eating normally for a week - BLAH! So happy this practice was helpful, and I'm right there with ya on the chest opening, so necessary for all the computer work!

great video for the end of the day. Open those sitting hips.

@YogawithAllieVanFossen

6 жыл бұрын

Yessss, so good for after sitting! Thanks for getting on the mat with me Melissa ❤️

Wuhu day 4 done👍

@YogawithAllieVanFossen

4 жыл бұрын

Awesome job! Thank you for stepping on the mat for a yoga bootcamp with me.

@bryggenskajakpolo8895

4 жыл бұрын

@@YogawithAllieVanFossen Thanks for some great lessons👌 Really nice, and a great way to restart my yoga after a small break👍

amazing practice, thank you so much Allie

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for practicing with me Eva!

nice meeting u lots of love🙏🏼💜and thank u so much for your content . lots of hugs from Turkey 😘🤗 wish u the very best🙏🏼

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for practicing with me! It's an honor to teach what I love 🙏

Amazing class! thank you so much!!!!

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for practicing with me Maria!

Totally enjoyed this one. Can you suggest any of your other videos specifically for the hips? Mine always hurt :(

@YogawithAllieVanFossen

7 жыл бұрын

Glad you dig the hip work! If you look at my homepage, I have a playlist for hips + heart opening, try those videos out!

I loved this 7 days, I am in my second round (2nd week repeating) just a heads up, I really think you go on the second side faster then the first. I was already feeling it the first time I did and now again...Eigther you go faster or I am much slower on the second side! -Which can be true too. lol

@YogawithAllieVanFossen

5 жыл бұрын

Thanks for the feedback! Glad you're enjoying the series!

Another super class Allie, thank you. Can I be cheeky and ask if you could do some Kundalini kriyas ? Big love...Namaste

@YogawithAllieVanFossen

5 жыл бұрын

Hi love! xx I'm definitely interested in learning more about Kundalini and hopefully bringing that to the channel someday soon!

Waiting ....

I'm really enjoying this series. I don't know how I found you, but thank you! The level at which you teach, and the cues you provide, are really helpful. One question: what does it mean to "hug muscle to bone"?

@YogawithAllieVanFossen

7 жыл бұрын

So happy you found me Keri, however you found me haha! And thanks for the great feedback! So hug muscle to bone basically means - activate + energize whatever body part is being worked, don't be lazy with it. Like in any standing postures, the quadricep should be active, if the legs is straight - the knee cap should gently lift, if the arms are extended - straighten those babies out, no loose hanging fingers/wrists. I hope that make sense! Also, come invite our community babe to stay in the yoga know, you can sign up here - www.thejourneyjunkie.com/join-the-journey

Made it to day 4 feeling stronger and yes very sore

@YogawithAllieVanFossen

6 жыл бұрын

You've got this Max!! Great work and thanks for getting on the mat, even when you're feeling sore!

Just found your site last night and participated in 2 great classes today. What would you suggest for alternate to upward bow.? I've been released to practice but still recovering from hearnia surgery. Thanks and I will certainly attend more of your classes.

Another awesome class...amezeballs. Am literally dripping in sweat!!! Thank you again Allie. Btw, did I hear a baby cat in the background? *.*

@YogawithAllieVanFossen

7 жыл бұрын

Amazeballs, I DIG that LOL! And quite possibly, there's two dogs and a kitty next door. I often have to yell at the doggies next door because they obvi want to come do yoga, but there's a fence :)

Where is the LOVE button? :-)

@YogawithAllieVanFossen

6 жыл бұрын

Awww, thanks babe!! And thanks for getting on the mat with me!

@dianabrink-bartow9623

6 жыл бұрын

The pleasure was mine! Just had to revisit this one today!

I really feel amazing after this! You deserve much more subscribers ! I was wondering, do you get this body from yoga only? I'm not toned at all and maybe need to lose a few kg's, do you think yoga could be enough for me? If I practice it on a daily basis (hopefully)

@YogawithAllieVanFossen

7 жыл бұрын

Hi, glad you enjoy the channel + flowing with me! Right now, I only practice yoga, but it changes with what my body needs. I think it's important for losing weight to practice a multitude of exercise practices, this helps keep the body multi-skilled. But yes, an intense vinyasa practice can lead to shedding of layers. I hope that helps!

☮️❤😊🙏

Okay Allie, where do you get all of your cute yoga pants and tops?? I love the ones with the cut outs.

@YogawithAllieVanFossen

7 жыл бұрын

This outfit is from Onzie, but I also shop at Alo Yoga and Teeki!

@sarahbrooke4355

7 жыл бұрын

Awesome, thank you so much! I will definitely check those out :)

@ashleyzombro9931

6 жыл бұрын

Omg, I've been wondering the same thing!! 😝✌🏻Thanks for asking what I was thinking!🎉 Namaste, ladies!!

Where do you live?? Your backyard looks amazing :D

@YogawithAllieVanFossen

5 жыл бұрын

Hi Jessica! This was when we were living in Florida, but currently we're traveling the world on our sailboat!

@1218jannas

5 жыл бұрын

@@YogawithAllieVanFossen love it !!

Dear Allie, how do You manage, not to slip on your Cork Matt? I Love mine, but have to make it wet all the time with a piece of towel... I looove doing Yoga with you! You’re the only one I follow! Much Love, Stephi

@YogawithAllieVanFossen

3 жыл бұрын

Hi Stephi! Thank you for joining me on the mat and great question. I found that regular cleaning and then using a towel to wet the mat helped activate the non-slip of the cork mat, but they are slippery! I would go with the manufacturer's instructions for their best tips ❤️️

@elliottstephie

3 жыл бұрын

@@YogawithAllieVanFossen thank you so much for replying, it’s so kind of you! Have a big hug and Namastè ❤️🙏🏼