Day 4 - I have all the answers within me. 🙏🌺 Wishing you strength, clarity and peace of mind. Enjoy this morning's class yogis! If you're new and would like to start the challenge from DAY 1 go here👉 bit.ly/morning30days

@micapreci3715

4 жыл бұрын

#morning yoga, greetings from germany 🙋‍♂️✌

@erinpatrick2189

4 жыл бұрын

Yoga with Kassandra #GoodMorning !!

@bibdolmagurung5395

4 жыл бұрын

I'm having more ache at the back of my neck after doing this yoga. Any suggestions for what I can do now??

@leighfarley5378

4 жыл бұрын

#goodmorning Thanks for these classes Kassandra

@clintpyeatt5684

4 жыл бұрын

Good morning! 😊

Everyday I've been doing these, at the end I feel so relaxed, then I hear a "YOU ARE NOT DONE YET". hahah. Thanks for these videos!

@ajanp554

4 жыл бұрын

It scares me

@tecagalvao7441

4 жыл бұрын

It gives me a little jump too

@chinthikaperera416

4 жыл бұрын

#good morning

@MrStakerman

4 жыл бұрын

I race to close the window before I hear it😂

@josiebyrne7070

4 жыл бұрын

Me too! I'm in trouble again! 😂

This morning I was wobbly and uncoordinated, but I did it!❤ I’m struggling with feeling blue this month but knowing I’m getting out of bed and going to my yoga mat really helped me get out of bed. I’m so grateful for that support. It’s okay to not be okay ❤

Thank you. The best women friendly yoga program I've seen on KZread

Thank you, My husband and I have been follow you and doing yoga with you for over three years!!! We love you! Carson and April Jones

I'm being honest.. I do this yoga practices at night..its nice even doing night. Thank you

@ashleydanielle2306

3 жыл бұрын

I do it in the afternoon during work. Its the only time that feels right to me!

@khaleesipanda5959

3 жыл бұрын

She has some bedtime yoga just so you know ^_^ but definitely her videos are perfect for any time of day

@venasaphenamagna128

3 жыл бұрын

Me too

I finally found something I can easily do every day, your 10 minute yoga. Thank you so much for making this available. I have time issues and 10 minutes plus affirmations and then meditations just does it. Thanks a lot.

@littlemswolf

3 жыл бұрын

This is so great! I love this new morning.

anyone doing day 4 today? was amazing, thanks kassandra!!!

@user-ly8tx9bb4y

5 ай бұрын

I done.

This is one of my favorite 10 min. flows-it’s wonderful for neck and upper back! ❤️

My twelve year old daughter and I are doing this together as our challenge for August. It has been so great, thank you. #goodmorning

I’m really loving this 10 minute classes. The social isolation we have to do is very hard but necessary. These classes make this situation tolerable. Thanks so much.

@sarahjackson3188

4 жыл бұрын

Carmen Shier couldn’t agree with you more fellow yogi!!

I love Kassandra’s Yoga. I’m always recommending her. She’s taught me every human needs regular Yoga. Thanks, K.

Always returning to this challenge, I have been encouraging my daughters one that is off to college that this could possibly be the best way to start their day. thank you

I'm on day 5 but every day in going back & doing this one after. It's so relaxing. I was on the verge out a panic attack when I started today & my anxiety has calmed quite a bit. Starting yoga has been a life saver for my chronic anxiety, thank you for the lessons!!

@ylvajade8035

4 жыл бұрын

Yes!! That is amazing you're doing so great!

@thelifeandtimes.ofazombiegirl

4 жыл бұрын

@@ylvajade8035 Thank you, it's been so helpful in so many ways. I wish I'd started years ago!!

@tecagalvao7441

4 жыл бұрын

That´s great! So nice that it´s doing you good!!!!

@katewinchesterunlimited

4 жыл бұрын

Totally hear you 🤗🙏

Really loving this time I set aside for myself to do this challenge! Feels more like a reward than a challenge ✨

Thank you so much for this flow! I woke up with the worst neck and shoulder pain and I decided to do this flow because I've done it before and I helped so much! I'm not all stiff and achy anymore and I'm ready to get on with my day!

Hi Kassandra. I’ve been doing your yoga for about a year now daily. You have helped me so much. This video helps me realign my pinch neck. I mainly do your lower back, shoulders, and neck videos. Love them all. Thank you

Taking this before a math test to remind me "I have all the answers within me"

@tzipporahshmurak8167

3 жыл бұрын

😄

@balluse

3 жыл бұрын

Which is obviously way better to spend time on than to actually study - magical affirmations really do work. I did the same when taking my driver's license. No studying, just affirmations, I didn't even take the test.

@Nani-ex5mt

3 жыл бұрын

That's literally me today

@laurenbi

3 жыл бұрын

@@balluse 10 minutes of studying at the last minute won't help anything.. 10 minutes of calm before your test after you have studied, however, will make a big difference. idk why you felt you had to make such a comment

@balluse

3 жыл бұрын

@@laurenbi It will surely make a difference. Last minute reminders of important notes can cram extra knowledge into your short term memory, and then you can blurt it out on a paper first thing you do when sitting down. I've never heard a straight A student tell you to just sit and chill before the test. I made the comment because affirmations don't work as they're advertised. Affirmations and the positive mindset craze has been scrutinized as of late, since researchers have found evidence actually suggesting that they can be harmful. So, yeah. Pretty good reason to make fun of it, if you ask me.

#goodmorning I was feeling a little overwhelmed with some decisions to make and today's affirmation 'I have all the answers within me' was a blessing. Woke up with a headache and this neck and shoulder session has provide me relief. Thank you and to anyone reading this, have a great day.

Good morning Kassandra, I am feeling less tightness in my neck and shoulders and feel so grateful for your offerings. Thank you.

Starting the day with Kassandra is just magical!!!!!

I'm a beginer n fitness person n never tried yoga till now so far I'm loving this classes everyday more n more, making my quarantine easier, thank you very much, can't wait for tomorrow Kassandra

I always come back to this video when I'm feeling neck and shoulder pain. Thank you, Kassandra.

Good morning day 4 👍

“I have all the answers within me” THIS🙌 was just what I needed this am💓

I’m doing this challenge as the beginning of the last 80 days of 2020! Great so far! Thank you!

Thank you Kasssandra for your continued offerings---this neck and shoulder release is one I come back to again and again even 3 years later! #Good Morning!

#goodmorning these feel a bit shorter every day...im starting to get my groove back! i love the affirmations

#goodmorning These 10 minute practices are just what I need. Thank you!

This came sooooo timely! I woke up with a strained neck and shoulder and I had expected for this to take days to recover but this stretch reversed the pain by at least 80%! I'll do this again in the evening. THANK YOU! ❤

I’ve been repeating the same 10 min morning routine for the last 2 months until I realized you had an entire channel! I really appreciate starting my every morning doing yoga with you. Excited for tomorrow!

#goodmorning for a neck and shoulder stretch! Thank you!! I am teaching my first yoga class on zoom this morning and super nervous but excited to see some yogis again together all doing what we love! Have a wonderful day!

@NyukaAmikari

4 жыл бұрын

Good luck! Im sure you'll be great :)

@schwahny1

4 жыл бұрын

@@NyukaAmikari aww thank you!! Had some last minute tech issues but overall it went good! Yay!

I actually woke up with a stiff neck this morning so this was perfect. I have not missed a day yet, holding strong! #goodmorning

Thank you again. Love your 10 min morning. Found you during covid and you have been part of my morning since. Namaste!!!

Anybody else here from evening yoga challenge combining the 2 ? 🧘‍♀️💕

@kayspencer7626

3 жыл бұрын

Omg, yes! Thought I was the only one.

@saraheells8125

3 жыл бұрын

Me too, finally quick yoga for limited time.

@SD-ft5xj

3 жыл бұрын

Same

@abelvillarreal4873

3 жыл бұрын

Doing the same 🙌🏼

@ayatsuheeltaleb670

3 жыл бұрын

Same?

I just started this to try and find something to get my morning going in a positive and healthy way. I have never done yoga before this but I love it and have not missed a morning yet! #goodmorning

4/26/2024. Friday. Seeking out all of your neck/shoulder/upper back practices. My poor neck, shoulder, and back thank you.

#GoodMorning Thank you Kassandra for a wonderful morning! I,m feel very flexible and in peace with me. Namaste

All your yoga stretch really does something without overdoing. Love ❤️

This morning's practice was perfect since I woke up with a stiff neck (probably due to too much...ahem...computer viewing these days). Thank you. Namaste.

Good morning !!! Deeper breathing after the neck shoulder practice!!

Thank you so much for this sequence, I've done the 30 day challenge 4X times now. It's incredible what 10 min of yoga can do for us. Thank you for making this video.

Hello, I am not fit and even struggle doing some of the movements and transitions. Sticking with it though and looking forward to seeing what things are like after 30 days. Thanks again! #goodmorning

I needed this affirmation today. Recently I've been doubting my abilities and have not been listening to my intuition as much as I used too. But this yoga practice reaffirmed my strength and intentions for the day. Thank you! #GoodMorning

good morning everyone!!! hello from Ukraine🇺🇦

This 30day morning yoga movement is the best way to get back to myself anytime! Thank you so so much Kassandra!

Did all 4 of these in a row this morning to make a 40 minute class, felt so great!! #goodmorning

@ndb4935

4 жыл бұрын

Good for you!

I really enjoy your yoga classes, especially these 10 min one. They fit perfectly right into my morning. The only problem I have with this one, is we do not have the answers within us. God has the answers, and we should seek them from Him in prayer. God bless, and please keep making these videos! :-)

@katherinefitcoach

4 жыл бұрын

Heather Byrum Yes...the Holy Spirit is within us so we do have the answers if we listen to that voice😇🙏🏻

Thank you Kassandra. I look forward to my morning yoga with you. Its like openning a present each morning.

I started physical therapy and some of the things are focusing on my neck. I am so happy I found my stretches that I have to do that are incorporated with my yoga routine that I love to do! Thank you!

I have never done anything like this before; I’m not really into “challenges” or commitments, but I’m so happy you’re doing this! Stoked to be able to finally make a commitment and you make it easy!

Who else used a couple of books instead of blocks😂

@TheMBlog

4 жыл бұрын

I was going to purchase some until I found that books and other stuff works too!! hahah

@cherii20075

4 жыл бұрын

I couldn't be bothered getting books this time (I sort of messed mine up from the previous sesh) so I just laid flat on my mat instead. 😂

@dianag.1997

4 жыл бұрын

I used speaker boxes😄

@ndb4935

4 жыл бұрын

I just tried to do it with books but it wasn't a great experience 😂 I am going to buy blocks!

@xeniasays

4 жыл бұрын

I did the same 😅🤷‍♀️

This flow was a pleasant surprise. A great way to start my day. I am going through the 10 minute morning yoga playlist, one a day. There are 95 so it's going to take awhile. I'm enjoying every bit of it! Thank you!

Thank you for helping me to challenge myself and for your support to take time to care for myself #morning

Again, your routines work so well for me. A game changer every morning.

#goodmorning Thank you for another great practice, and I really appreciate today's mantra. I struggled with crossing my arms for eagle pose but no judgment, doing what I can with acceptance.

Namaste. Have a blessed day!

Hi Kassandra, we’re back after a life imposed break and loving morning yoga. Thanks, my word was happiness

I’m on day 4 of 30. And I have to say I’m more grounded at work and my anxiety has been a lot less too. I’m ready for day 5 tomorrow!

This SERIOUSLY is helping me have a better day all around

للمسلمين الي هون بدلوا عبارات التوكيد بذكر متل (بسم الله المدبر/الحكيم/ الرحيم) واستشعروا المعنى وبالاخير احمدوا الله اللذي أعطاكن الصحة لتعملوا هالحركات و اللذي ألهمكن انو تفتشوا على هيك فيديو وشاهدوا الفرق 🥰

Thank you Kassandra for another perfect start to the day.

#GoodAfternoon from Prague! Day 4 and still going strong! This was just what I needed today after a long week with too much time in front of a computer 😊 Thank you Kassandra! 💗🙏🏻

#goodmorning I was able to have my partner do this with me. He’s a beginner so we took it a step behind but overall I am so proud of him. lol thank Yu for this again 💚✨☺️

I'm a writer so I have a lot of neck and shoulder pain from being on the computer all day. This practice is one of my favorites for releasing all that tension.

Kassandra thank you for sharing your gift of yoga. Your classes brighten up my day and get me started on a balanced note ( Or should I say pose)? So grateful to you for these classes and your positive affirmations. Namaste!

Thank you for these! I just started them and love the 10 minutes to have time to myself in the mornings. Really sets intentions.

I'm in quarentine and dont have yoga blocks so I'm using random boxes from around my house😂😂😂this morning was christmas lights and a card game.😂😂😂 #goodmorning

@justinr4201

4 жыл бұрын

Same.

@sparra3819

4 жыл бұрын

omg that's funny lol

@silviaparedes4478

4 жыл бұрын

I use 2 small roll towels 😂😂

@christinaturbes6077

4 жыл бұрын

Lol I used a pair of shoes, they didn't work too well

@tinoenriquez5431

4 жыл бұрын

I tried with books and it didn’t work well .

Whenever, I want to reset my routine, this is my anchor to begin with. Love this routine.

I woke up tensed and with my shoulder hurting. This saved my day, thank you so much Kassandra!❤

#good morning. Loving this so far, I feel this will become a part of my everyday routine long past the 30 days :) thank you.

I’ve loved your other classes so thought I’d give the 30 day plan a try....what a difference to my day it’s making. Loving this! xx

Grand Rising. Blessings to you Kassandra. So happy to do the 30 days challenge yoga with you. Thank you

i like the closing with the breath. Provides the nice relief!

#goodmorning I was introduced to your challenge a couple of days again. I love the simplicity in your videos. You make them very easy to follow and I appreciate that the challenges are only 10mins. Thank you for sharing your gift!

Doing this morning yoga session especially with “fish pose” That one, really really relaxed my shoulders & neck! I loved it!

Love the morning yoga series!!! Thank you for offering these Kassandra!

Good morning!

recently I got in this movement, today session really relaxin and comfortable! saying thanks for the time we have when it last, I feel grateful what I have in general. looking foward to the change when I’m done :) #YogaMovement

love the 10mn, been holding back finding time for longer sessions, ended up now doing it enough... of course. Thanks a lot!

@enjangulove

4 жыл бұрын

I'm with you, Agathe. Sometimes I feel lazy, but then I tell myself, "It's only 10 minutes. That's half a television sitcom." And then I do it, effortlessly.

This is my favorite yoga practice video. I return to it again and again. Thanks Kassandra!

I have this class and the evening yoga equivalent bookmarked for those stiff/sore neck days. They really work for me and help me to avoid taking ibuprofen like I used to do. TYSM!!!

#goodmorning from Ireland 😊 I’m a couple of weeks behind but loving this practise! The neck & shoulders stretch this morning was excellent. Thank you, Kassandra ❤️

namaste. this is the most challenging day for me so far, hope to work more on my flexibility

Thank you very much for guiding me to do this morning yoga. Namaste.

This is one of my favourite sessions - my absolute go to! Supported fish is just heaven!

This has been a daily part of my life due to constant neck pain. Thank you!

@pabloned

3 жыл бұрын

Same for me, such a big difference day after day

"I have all the answers within me"

Good Morning!!

I've had neck and trap pain for almost a week....and this is the only practice that helps! Thank you as always Kassandra!! ❤

Faith is not like a raincoat, only to be worn on drizzly days.

I actually got “called out “ in a yoga class for “cheating” when I used support in hero. Glad to know it’s not “cheating” but it sticks in my mind now every time I do the pose!!

@anonfm5569

4 жыл бұрын

M BG yoga should be what works for you, sorry that you got ‘called out’ :((

My favorite Yoga teacher since 2020 Thank you Kassandra

#Good morning. Thank you Kassandra for a wonderful start to this foggy Sunday morning.

Finished this practice 11:11 am. Not a coincidence. Thank you for this!

The best affirmation- "I HAVE ALL THE ANSWERS WITHIN ME"!

I am loving the way my day goes after yoga with you. Grateful.

Definitely the best way to start the day

Kassandra this was awesome - as always! I just just had a massage yesterday and the therapist told me I was holding so much stress in my neck and shoulders and upper back because of the work I do so this practice this morning was absolutely perfect❤

Kassandra is the answer!🙌🏽