Спасибо за видео, доступно, компактно, полезно

Muito bom esse exercício obrigada

Multumesc pt video ! Este exact ce aveam nevoie ! 👍👍👍

Hi simply great one, one of the best I saw thanks!

Хорошие упражнения! Спасибо!)

아침 루틴운동으로 아주 좋네요 감사합니다

Excellent combination of exercises.perfect for getting back into rhythm.Thank you!

@madhaniasmadhanias2245

Жыл бұрын

அருமை 👍

Definitely checking this out on next weeks workout schedule! Thanks

This is next level unique and so cool. Thank you.

Thats just what I needed thanks so much :)

Thank you for this I just started exercising again

@hatedguy2855

2 жыл бұрын

Same

@dazdeluxe6672

2 жыл бұрын

And Me, struggling through pain

@NoName-gv2kd

2 жыл бұрын

Even i have started and left a lot many times.

@aslanliyev1989

2 жыл бұрын

Ağ²●:$$%/♤88,7'6

@kumaresh5962

2 жыл бұрын

Daily or Alternate days?

Great workout! Advice: 1> Sound notification prior to switch. 2> Timer logo: Show next position for ease of transition. Nice lil workout though, had a cramp and hit pause!❤✌

Estava fazendo alguns poucos exercícios em casa há um mês já vinha tendo resultados. Agora vou aplicar estes também pra ficar mais definido.

@elreydelbait1133

Жыл бұрын

@Роман Васильев 😐

Thanks for the effective exercises

Absolutely 💯 great exercise thanks

İ will try this one month 🔥

@dreambigonpassive3132

2 жыл бұрын

Any improvement????

@egomsc4292

2 жыл бұрын

@@dreambigonpassive3132 I'm thinking of starting in 2022😅

@acura2330

2 жыл бұрын

@@egomsc4292 😂😂

@aboziad7269

2 жыл бұрын

Did you begin?😅

@amaldev1597

2 жыл бұрын

@@aboziad7269 after January 😂😂

Many effective exercises! I have a lot of home workouts that maximize muscle growth and endurance as well!

Thanks for the video! Do you have any trainings for adductores as well without any machines?

I only knew a few of these ... thank you so much for all🙂

Exercise number 4 "toe touch", will be a challenge for me,but not impossible!! Thank you for sharing another great routine. Be safe. 😊

Great excercises, but in reality don't expect to look like the "after" photo...It's going to take a lot more than that.

@TNYC_728

3 ай бұрын

And roughly 6-10 Months of lifting protein creatine meat sleep and stretching 😂

Eu tento fazer e tô conseguindo graças obg.🙌🙌🙏🙏

Thank you so much man💪🔥

Bhai jaise thumbnail me before wala image dikhaye ho agar waisa bhi mera body hota to mai bahut khus hota 😊😊😊

Works awesome!!! I already feel muscular sitting on my couch!!!😂

Great awesome home workout motivation video 💪🔥👑💯

Just what I needed Thanks

많은 도움이 됩니다. Thank you for your service.

Hace dos meses que estoy con este tipo de entrenamientos, logrando buenos resultados 💪😊y me está ayudando muchísimo; a verme bien, sentirme bien💚 y recupere mi autoestima! Ya que estuve en cuadro de ansiedad depresivo.

@hectorrosales7030

2 жыл бұрын

Compaa! Necesitaría tu ayuda, ya que estoy pasando por lo mismo!! Cómo hicistes para empezar? Te costó mucho.. cuánto de esos ejercicios haces por día !??

@javiercolosgomez5664

2 жыл бұрын

@@hectorrosales7030 fuerzas hermano 💪 Empecé de cero, hacer y aprender cosas nuevas! Pero con una decisión firme de querer mejorar y estar bien conmigo mismo, al inicio me costó un poco pero poco a poco aumenté mi rutina de ejercicios. Antes los hacía 1 por semana, ahora hago 4 veces por semana, por las mañanas! Y muy aparte hago música y también estoy saliendo a socializarme un poco más. Ya que por la ansiedad me sentía encerrado en mi mundo. Y resalto esto de los ejercicios ya que lo tomé como un reto, para un cambio en mi vida y también mi cuerpo. Y vaya que me está ayudando mucho, y que algunxs amigxs también me hacen cumplidos 😅 por el cambio en mi físico y personalidad, me hace sentir mejor! Espero te ayude y puedas salir de esa situación terrible, que es feísimo😖. Saludos😊💪💚

@hectorrosales7030

2 жыл бұрын

@@javiercolosgomez5664 muchas gracias hermano! 😁 La verdad que me ayudas un montón con algunos consejos, o motivación, ya que has pasado por lo que estoy pasando yo.. realmente no sé lo deseo a nadie, y no sé cómo eh llegado a esto, Aveces siento como que toda la sociedad me atacará sin motivo alguno, cómo si me detestaran o algo así.. y eso me ah llevado a encerrarme muchísimo .. entiendo que es mi mente que me está jugando en contra y es una lucha que pareciera no tener fin .. tdo el tiempo buscando la salida.. espero algún día poder encontrarla..!! Saludos hermano, y muchas gracias!!🙏 Bendiciones!!✌️

@yormanroa9277

2 жыл бұрын

amigo me puedes porfavor ayudar es que quiero saber por cuanto tiempo tengo que hacer los ejercicios

@javiercolosgomez5664

2 жыл бұрын

@@yormanroa9277 lo hago de 40 minutos, bien hechos y cada vez aumentando la cantidad de repeticiones, también kilos! 💪

Been watching this video daily during snack breaks … haven’t noticed much difference in my body

Thank you so much I appreciate it.

Useful for energy and body stretching

Parabéns pelo trabalho 👏💐👏💐👏💐💐💐

Awesome!! Thank You.. 👍👍

THIS CONTENT HAS HELPED ME SO MUCH....I really appreciate 🙏 it.....I combine a couple of your workouts into 1 workout per day...and my life is changing...

@AminulIslam-ju7xb

2 жыл бұрын

Time of workout??

@daddy135

Жыл бұрын

@@AminulIslam-ju7xb morning , after exercising have a cold bath for fast changing results.

MUITO BOM !! AMANANDO!!

Nice. Thanks 🙏

Superb set! Thank you!

@calebmcwilliams3521

Жыл бұрын

Have you tried this set yet??

Очень кайфовая тренировка! Благодарю!

Yo not gonna lie I'm excited about this one, thanks man!

😀Awesome video and workout. You know your stuff.

Спасибо за видео и результаты

10 minutos que van a cambiar nuestra vida.

Amazing . For me this channel is the best on workout . Thanks a lot

Wowooow thanks for this workout information👍

Посмотрел это видео, ажно зарядился энергией) просыпается желание заниматься

Great work out can’t wait to start

Отличная зарядка по утру 👍🏻

Excelente video ya me motive otra vez

Amazing workout tips

Thank you very much!

Thank you so much. It is cool.

Just what I needed . Thank you !

@purvadithyagowda372

2 жыл бұрын

good 4 u

@user-qp9pf6qg3h

2 жыл бұрын

not anymore?

@MakeSomeNoiseAgencyPlaylists

2 жыл бұрын

no dude, you need bette Education

@TechWithSally4D

Жыл бұрын

TOWEL 😂

@rgaming6980

Жыл бұрын

@@purvadithyagowda372 s

Cool! Amazing!👍👍😎💪💪

This motivated me to start again

Very disciplined... I appreciate it.

Just what I need. Thanks!

Exercicios maravilhosos!!! Parabéns!!!

@hihihehe8888

Жыл бұрын

Tập gym còn chẳng ăn thua đòi ở nhà🤣🤣🤣

Супер! Классная мини тренинг....)))

Tôi đã áp dụng bài tập này nhiều lần rồi rất hiệu quả

Спасибо хорошо по больше таких роликов

Just what I need thanks 🙏🏿

PROBABLY THE GREATEST VİDEO EVER ON KZread. SİMPLİCİTY THAT WE ALL NEED

Лучше чем симулятор 💪 Молодец 👍

Good job my brother ❤️❤️❤️

My man, thanks for good 10 min mix. Using it for 3 months already. Quite useful when you ain’t got enough time for gym. And yeah, effective.

@nightraven8229

Жыл бұрын

Has it showed any effects on your body?

@SneakyWooddha

Жыл бұрын

@@nightraven8229 my belly disappear and my arms are in tonus as well. And I have to admit it takes time.

@nightraven8229

Жыл бұрын

Thx also keep grinding

Thanks the legends this is what I have been waiting thankx

Thank you for the video 😊

Хорошее видео. Посекундно все. Качество выполнения упражнений супер

@SANATANIMEN1986

2 жыл бұрын

Привет

@erbol_02_06

2 жыл бұрын

Я только одного не понял эти упражнения делать по количеству повторений, или же делать всё по 60 секунд?

@newieeh

2 жыл бұрын

@@erbol_02_06 там же таймер есть. 40 упражнения, 60 отдых

This is very nice, I like it👍

It is the best channel

Duros pero excelente trabajo! Gracias x compartir.

Excelente vamos con todo 💪🇨🇱🤠

Perfect video 🤝🏽

Perfect beginner workout routine

Enikkum ishtayi... Njnum try cheyyum

Essentials 💯

Que maravilla!! Incluso te hacen ser más alto esos diez minutos jajajaja

Yes, it's amazing what anabolic can do for your body in a month only. Blessings to all Souls 💙❤️💜

Cool thanks 👍 respect

Excellent exercise

Started working out seriously 1 month ago im turning 14 next month and with face to face school coming back soon im going to be ripped thank you for the work out very much appreciated

@knownop5268

Жыл бұрын

Hey bro have u got any change in ur body with this workout ?

thank you for giving such a this type of video content

Thanks 👍☺️ very much

la verdad muchas gracias estos videos me ayudan mucho con mis entrenamientos en casa todos los dias creo que aprendo algo bueno

@cristobalgonzalez8066

2 жыл бұрын

Cuanto tiempo tienes haciendo ejercicio con este canal y as tenido resultados?

Замечательные упражнения! Спасибо!

Thanks very much!

Love it!

Super 👌👌👌💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻

Утреннюю гимнастику делаю вот уже 34 года каждый день. Но эти упражнения попробовал сделать- каждое упражнение получилось не более пол минуты. Надеюсь, в дальнейшем привыкну и увеличу время.

Thanks for the routines they will help me

Thank you so much 💞🥰

This is awesome. Thank you for sharing

VERY NICE $ VERY EFFECTIVE. THANKS FOR THIS VIDEO.

@whatapp5341

2 жыл бұрын

👆👆👆👆 Beware of scammers kindly inbox for genuine help📩📩📩immediately

Thanks you very much..

Спасибо большое автору...

Just what I needed to get back into my workout rhythm. Thank you from Nigeria.

@waitwhat3353

Ай бұрын

Nigeria???🇳🇬

Remember 10 min workout won't give you big chest!!! If you want big muscles you must lift heavy weights for arms, chest, legs. If you want a lean build use light weights for arms, legs, & chest!!! Also you must a big intake of food for heavy very muscular body!!!

@newworld6422

2 жыл бұрын

So wise

@ucrk9917

Жыл бұрын

You mean to say he is stupid who make this video His perpous is only to become us idiot🙄

@nts9971

Жыл бұрын

👍👍kk bro

@instagramreelsandtiktokmod1059

Жыл бұрын

Thank you nanba

@theslaken

Жыл бұрын

Your a bot

Muito interessante! Muito bom!

Thank you for video.