The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

@iiNavy

Ай бұрын

gd reference

@likeaduck2005

Ай бұрын

Its is same comment as on previous video I saw

@KaiDaMoveMaker

Ай бұрын

Is it really some valuable information tho?

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

@DonieDarko-hp7bt

2 ай бұрын

i find this ebook on your channel last week. It's amazing how someone sells this much information so cheaply. Thank you dude so much

@YoungBoy-zr1ib

2 ай бұрын

I hope this book is good as you speak of . Please do not also forget the one true book(BIBLE)

@Headdagreat1

2 ай бұрын

Where’s this book? How to obtain it

@suhhh950

2 ай бұрын

@@Headdagreat1on his channel dude

@pawepozniak8695

2 ай бұрын

Second time I read about that book

I do the 1st exercise frequently in Toilet 🚽.

@tanvirhossain4325

Жыл бұрын

😂😂

@meerasingh5573

Жыл бұрын

😂

@XIN_920

Жыл бұрын

😄😄

@Sudipsurvival2006

Жыл бұрын

Nice

@stoplgbt05

Жыл бұрын

😂😂😂😂

Its the best feeling to go to bed after this workout i swear you will fall asleep fast

I love the Mortal Kombat voice when it says “10 seconds left” lol.

@eliasdiaz2590

8 ай бұрын

Finish him

A healthy lifestyle is something you refine over time - not overnight

@Lilsnapa34

Жыл бұрын

Got to start somewhere buddy

@user-jb6qu2rx4m

Жыл бұрын

Got to start somewhere dont we?

@brandonenga

11 ай бұрын

Better than nothing lol.

@chadfang2267

10 ай бұрын

all I did was go to the gym and the first week skyrocketed my testosterone. sometimes working out is all it takes.

I need this before bed😊

Don't skip leg days 💪🏼

@Aj83702

10 ай бұрын

Working legs are great for testosterone

@r1px0x88

10 ай бұрын

Does this workout really lengthen the penis?

@coolshadez243

10 ай бұрын

kzread.info/dash/bejne/gnZ4traIetm5Ybw.html

@EdwinRodriguez-gc3cd

9 ай бұрын

⁠@@r1px0x88Do standing kegel excercise

@tamuman93

9 ай бұрын

@@r1px0x88- I think they’re implying stronger erections from the pelvic lower floor exercises.

Amazing Thankyou. I don't know why but when I do there workout but body feel amazing. But the last one is very hard. But Thankyou. I really appreciate.

I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis

@marcusperry1489

24 күн бұрын

How did u test the number

@Technicalp4u

16 күн бұрын

In how many days

Thanks alot this look powerful

Thanks for the exercise 👍

@SPEEDIQ000

11 ай бұрын

did urs grow or what

@carlosrenan1465

10 ай бұрын

​@@SPEEDIQ0001:30

this video can tricep and shoulder ,abs and leg is quite good

Thanks 🙏

Pretty cool😎💪good knowledge hope to see more

Thank you sir Super 🙏🙏

In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.

@jadu_op

6 ай бұрын

Update ?

@rockethead5705

6 ай бұрын

7 hours a day smh

@elite69

6 ай бұрын

7 minutes*

@AdrianoOliveira-kd4yd

5 ай бұрын

7horas pôr dia?😮

@MOEURNWORKOUT89

5 ай бұрын

😍😍😍

Bro, this dude got me dying. "You have earned my respect. For now..." had me weak🤣🤣🤣

Thank You

Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.

@michaelyeboah7129

11 ай бұрын

@@DexteriaGaming your right, if anyone is interested in getting one for themselves let me know

@mokinyuiemmanuel5754

9 ай бұрын

@@michaelyeboah7129hi please can I link you up

@harshmakwanaa

4 ай бұрын

@@michaelyeboah7129 I dont wont but curios how its made

Thank you

I got to add this to my Kegel routine.

@abernelbufdiak-nd9vp

7 ай бұрын

aight gimme that kegel routine pdf

Great tips

the thumbnail is insane

You should make one of these with ten minutes with plank is well This is got easy now 💪🏼

@nguyenkenny3199

4 ай бұрын

Can you make Video for you?

@nguyenkenny3199

4 ай бұрын

You can make a video for everyone to see to demonstrate how easy it is

In last exercise flexor muscles (lower)of thighs are used not the upper extensor muscles And also the lower back is trained more than shoulders

@RA-lh9uh

10 ай бұрын

dude read the title again. its not a workout to get jacked bro

Thanks!

1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?

@kemchiag7241

11 ай бұрын

That's what I was thinking. Like I don't know which one is the mistake

@melan8ed197

Ай бұрын

For real

Love Henry Cavil's Geralt of Rivia telling us the seconds left. 😂

Power of thumbnail 😎

@therapeer3418

Жыл бұрын

Fact bro😂😂😂

@MemesterTheMaster

Жыл бұрын

What I call: *the piripillo* ⛰️

@LUVUNBEATABLE

9 ай бұрын

Omg same pfp

Nice video very informative

That thumbnail was super funny 😁 😂

thanks

Just watching this it hurt my knee. Cant wait to do this

the thumbnail got me

That laying on your stomach one was honestly the most painful. Lmao I REALLY felt that last one too. 💯 Great workouts. Thanks

@bryanrobinson6905

4 күн бұрын

How long have you been on this particular exercise and has it been helpful

Why does the thumbnail have dokkan art 💀💀

I do the second and third one every single day on the couch

can you please make a video on how to improve your calves.

@midknightszn

Жыл бұрын

Calf raises are the easiest way

@sonicandgokufan6088

11 ай бұрын

@@midknightszn How?

@dancindavey1515

11 ай бұрын

Just keep them inside the barn with their mothers, have them eat grass … make sure moms have disease free milk.

@mastera734

10 ай бұрын

@dancindavey1515😂

@hardlines2635

10 ай бұрын

Breed with a stronger Bull.

What are the advisable times to be placticed in a day

The thumbnail was probably some morning wood

@nocturnaljoe9543

10 ай бұрын

That's why you need to do the work out in the morning.

Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?

@seanpittaway5341

7 ай бұрын

Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍

@Darkguardian823

5 ай бұрын

Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing

Is this safe to do with an abdominal hernia?

The thumbnail was completely uncalled for ☠️

How long does it take to get the king cobra?

wow thanks

can we do this exercise before sleep?

No problem in doubling the time of the exercices?

@bryanrobinson6905

4 күн бұрын

Absolutely you can go as long as you wish

Great 👍

Power of thumbnail 😂

I do these 4 times a week I should be on my way back to fitness

@amiracle1269

Жыл бұрын

And ur lady will love u even more

. please make exercises for more testosterone

excelente

Good

I'm Colombia

3:45 lol thumbs up

How many times am I sets am I supposed to do ?

I already got a long one I'm trying g to get it longer

*What is the science behind the T-boost claim?*

Are 10 days really enough ? Someone please clarify

My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.

@gilmarcocaflores3830

Жыл бұрын

Excusas

How many sets

Does this realy work

Great to hear the Mortal Kombat announcer is still getting work

Io pratico karate e questi esercizi già li faccio cmq buoni esercizi..

@elite69

4 ай бұрын

Which style of Karate do you do ❓

What’s that song at the end?

Fabulous

Plz provide it

find god a lot are attached to the world and what the world offers money, cars,sex... trying to chase happiness but god will give us peace that surpasses understanding he has a purpose for us the bible day For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. He knew you before you were born he knit you in your mothers womb for 9 months Psalm 139 For you created my inmost being; you knit me together in my mother's womb he loves you so much he's your author he has a plan for you a purpose rely on god lean on god he loves you

@MohammedRaouf.

10 ай бұрын

men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )

@ramibekkouri7710

10 ай бұрын

​@@MohammedRaouf. tell him to forgive him easy

@ramibekkouri7710

10 ай бұрын

​@@MohammedRaouf.leave it to Allah

@brianmanuel939

10 ай бұрын

​@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe

@MohammedRaouf.

10 ай бұрын

@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life

lol..as an asian, i do squat for almost 10 minutes straight, when i pooping

Is it realy worth ?

Cool.

@5-MinuteFitnessUpdate-nt7ev

Жыл бұрын

See the best fitness exercises on my channel

The thumbnail though 😂

Would these exercises be for someone over 50?

@user-ou3ez4kx6m

2 ай бұрын

Yes if you don’t have any joint problems

GOD *** THE AUTHORITY AND CREATOR ****

ஆம் தாயே சந்தோஷம் தாயே.....

i have been practicing your great exercises and the dragon has a blue fireworks

@KamlRomodan

11 ай бұрын

Really does it work? For how Long have you done it consistently

@Fiddlesticks258

11 ай бұрын

It says in the title it only takes ten days to get the enormous elephant in the room.

@james00614

10 ай бұрын

These puns are killin me bruh lmao

@voxvox6063

10 ай бұрын

@@Fiddlesticks258Bruhe read the caption

ohh.you to sport good

Dont do Superman Holds 3:44 if you still have morning wood going. It was really hard (pun intended) and painfull 💀

@luisfelix7116

10 ай бұрын

Há Há Há 😂

@OqiviOrein0

9 ай бұрын

I physically can't do them anyway, my body don't move like that.

@tamuman93

9 ай бұрын

Nah Bro. It will just act like a 3rd leg keeping those feet up in the air!

@OqiviOrein0

9 ай бұрын

@@tamuman93 lol

@kingdwight9143

9 ай бұрын

@@OqiviOrein0nah your just weak ur body don’t got enough strength 😂💀

GREAT

Guys is it work?

превьюха крутая конечно

Does this have to be done every morning?

@raymundlorenzo8676

Жыл бұрын

Lol oo

@thebosstex1172

Жыл бұрын

Lol grow up

@AJ_UK18

10 ай бұрын

It’s literally 5 mins exercise ofc it has to be done everyday but it doesn’t have to be in morning really u can do the exercise after work

@R0T0RGUST

9 ай бұрын

Until you DIE

anyone can tell if it really worked for them....please

Hi

Why would any of this increase testosterone???

Is this true?

Little timmy is being wondering why he's in the thumbnail

Thns❤❤❤❤❤❤❤❤🎉

Is it Works ?😊

💪🙏👍❤🇺🇦 Доброго вечора !

Ok

1st exercise what to shown, most of the Indians do it daily for around 10minutes in toilet

@5-MinuteFitnessUpdate-nt7ev

Жыл бұрын

See the best fitness exercises on my channel

@ElijahTheLoser123

Жыл бұрын

Lol

@elite69

Жыл бұрын

Lmao you are right 😂

@user-mt7fk1ui6r

11 ай бұрын

😂

@bigdoggy6650

10 ай бұрын

That's why India is overpopulated

Well, are they true?

How many months exercise

@rnyadav4448

Ай бұрын

Max 3M

plz give me video about how to increas growth 😊 plz plz

@SPEEDIQ000

11 ай бұрын

do ahah

With this I will no longer be able to train in underpants

This is daily exercise bro?

Start calling me Squanto

Thumbnail 😂😂