Download the free Thicker Forearms PDF: ➡ view.flodesk.com/pages/647ca0c8d89e4092454d9e9c

@nathanaelgomes5154

Жыл бұрын

do you think i can get viens if i do it for a 30 days?

@luillydg6981

Жыл бұрын

Its sure to use with dumbbells?

@swathiswathi7060

11 ай бұрын

Wryiwryp

@Semanasanta_123

10 ай бұрын

Hola

@HafsaAkter-tt1kx

10 ай бұрын

vai ai baum tar satha hatar onno akta baum kora jaba

Day 1 - Nothing really changed just a bit of a burn in the forearms but I'll keep going. Day 2 - Saw a new vein near the lower wrist and feel a little bit stronger. Day 3 - Nothing really changed from day 2 but im not gonna give up. Day 4 - Noticed a small difference from day 1 and my veins have gotten a bit bigger. Day 5 - No changes Day 6 - Grip strength increased Day 7 - I feel stronger and the workout is getting easier Day 8 - Nothing really changed just a bit of a burn Day 9 - Same as day 8 but when I woke up I could really feel the burn Day 10 - I've made a big difference since day 1 and I can see another arm vein on my good hand, and on my weaker hand I've noticed 2 new veins in my hand and around my wrist. Day 11 - The workouts have gotten easier nothing much changed since day 10 Day 12 - 15 I have still been doing the daily workouts but I haven't been updating it. Ive gotten a lot stronger and I can see that I have made a lot of progress and I am not giving up. Day 16 - The workout has gotten a lot easier and i have noticed more veins in my weaker hand and in my stronger hand my veins have gotten a lot more visible in my hand and wrist Day - 17 Workout gets easier Day - 18 No changes Day - 19 Grip strength increased Day - 20 Strength increased overall Day - 21 Veins start appearing more often Day - 22 Workout got easier Day - 23 Almost everytime I look at my hands I can see a few veins popping out without having to do anything. Day - 24 no changes Day - 25 veins popping out more just a bit of a burn from todays exercise Day - 26 - 30 I've made a lot of progress since day 1 my strength and grip strength has increased a lot Im gonna keep going till day 60 or even day 90. Day - 31 Veins appear more often Day - 32 workout got easier Day - 33 just a burn Day - 34 no changes Day - 35 (My Birthday Yay) Not really any changes but my veins have gotten more visible in my hands Day - 36 Just a burn Day - 37 Workout got easier Day - 38 No changes Day - 39 Grip strength increased Day - 40 - 45 My grip strength has increased as well as my overall strength and veins are a lot more common now Day - 46 Strength Increased Day - 47 No changes Day - 48 - 53 A new vein in my arm, strength and grip strength increased Day 53 - 60 I've notice since day 1 I have made so much progress with strength grip strength and just muscle overall and I will be continuing this challenge, The workout has gotten way easier Day 61 - 68 Over the last 7 days my strength has increased and my hand veins are a lot more visible Day - 69 - 75 Grip strength increased, workout is easier

@Michaelrvyx

3 ай бұрын

Same

@subhamsharma9612

2 ай бұрын

Bhai kitni mehnet Kari fir bhi viral nahi huA 😂😂😂😂

@user-gr8zv5sh7y

2 ай бұрын

Sou do Brasil quem traduzir para mim muito obgd

@Qedi_No.804

2 ай бұрын

Ok bro thanks for sharing your experience❤

@user-kz5sz2hx5g

2 ай бұрын

Actually your a champion for writing all of thiss

1 like = 1 pushup

@GAMECHANGER-yt8sp

2 күн бұрын

100 plus bro can you do it

@imr9776

Күн бұрын

200​@@GAMECHANGER-yt8sp

I’m going to do this for one month, but actually follow through. I’ve never been able to actually be consistent with these workouts but for the next month I am going to make sure to do this twice a day and update this comment. Wow. It's hard to believe this comment was 3 months ago now. I never put in the last 5 days, but I followed through, and this workout did work. My arms are significantly veinier and more muscly then they were when I started the challenge. This workout definitely worked, and if you persist you can 100% make progress. Thanks for all the awesome replies and likes, I hope you guys all stick to it and makes improvements of your own. Peace! Day 1- no progress, mainly felt a burn in my biceps rather then forearms, but I’ll trust the process. Going into this I have 2 decent veins on both arms, and a bunch that are visible but aren’t popped, hopefully this will help. Day 2 - a little bit of change, one new noticeable vein by the wrist Day 3 - Had to take a flight, so could only do the workout once rather then twice. Not that much progress, but I guess the veins I had prior became more noticeable when not working out. Definitely can see some change. Day 4 - Pretty much the same. Day 5 - For sure seeing progress slowly but surely. Veins are getting longer and more pronounced, and new ones in the wrist area are starting to come through. For sure seeing changes since day one. Day 6- pretty much same, not much progress from yesterday Day 7- made it for a week 💪💪 btw sorry for taking a long time to update this comment, forgot to yesterday😅 Day 8- I feel my form is getting better, and the workout felt hard today (In a good way) Day 9- for sure could feel yesterdays workout in the morning 😂 , still worked out again tho, made sure to keep good form especially with the planks and incline push ups. Day 10- veins are becoming more pronounced near my wrists and the backs of my forearms. Day 11- progress is just continuing as usual, slowly and steadily I’m approaching on my goal. Day 12- continuing as usual Day 13- Everything is going well, thank you to everyone commenting and reminding me to keep this updated Day 14- same old same old pretty much Day 15- I feel a little demotivated bc progress isn’t coming fast, but I know consistency is the only way I’ll get gains, so I’m going to keep going Day 16- The second workout was a little bit weird, as I did the second part (the pushups and planks) seperate from the first part. Im not sure if it counts bc of that Day 17 - one long vein that I think is connected to my bicep vein is visible pretty much all the time now Day 18- just noticed my hand veins r also looking more pronounced Day 19- don't really know what to say, progress is still coming but no big milestones. Day 20- I would just like to note how sticking to this (which I have been btw sometimes I just forget to update the comment for a few days) has made me a lot more disciplined, I've never really stuck to a workout for more then maybe 5 days before, and I feel like bc of this slowly but surely other things in my life have been changing for the better, like ive been reading more and procrastinating less. Day 21- The journey continues I guess, looking back at my pictures from the start of this challenge the improvement is clear. Days 21-25: ngl I totally forgot to update this comment, but I’ve been staying consistent throughout don’t worry I’m not going to give up.

@yusuff7_

Жыл бұрын

Good luck king! Definitely let me know when you’re done 👑

@trd-

Жыл бұрын

Gicking gonna become gigaking

@hridoy3563

Жыл бұрын

Braw waiting for your day 6

@varunl897

Жыл бұрын

😆

@RANdom-ge2ur

Жыл бұрын

Please keep updating bro

I LOVE it, finally a different forearm routine!

I am doing this for 2 days each ex for 3 mins = 15 minutes not only my veins pop out my grip strength also increased

@sh4doxx326

Жыл бұрын

do u saw a dif ?

@h4mo._.k158

Жыл бұрын

if ur grip increased then im going for it

@randomcat201

Жыл бұрын

Nice

@Tae_KookVibes

Жыл бұрын

@@sh4doxx326 yes

@iremdoskiii30-up2gz

Жыл бұрын

😊

Doing this every day for a month: Day 1: No proper veins just yet, I have moderate bicep muscles already from weights, but no proper veins. Felt a slight burn from the workout. Day 2: I regret being sceptical about this. I went to do my usual workout and I normally can’t see any veins in my arms, but this time there were three pretty big ones along the front of arm. I’ll keep going and update every day. (Important note: I’m switching to doing this twice per day, when I wake up, and when I go to sleep.) Day 3: Not really seeing much change from day 2, only a little bit. But I’m not going to give up, I’ll keep going until the month is over. While I was doing the excersizes today I saw a new vein. Day 4: It’s definitely working. I see a tiny bit more progress with each day. It’s only day 4 so I’m wondering how good the results will be after one month. Day 5: not much progress today, I’ve also noticed that the veins only really show up when I’m doing physical exercise. Hopefully they show more often if I keep doing this. Day 6: definitely seeing a lot of progress from day 1. I’m going to keep going, I’ve got to get to a month and see the results. Day 7: The workout is becoming a lot easier now, I’m still doing it twice a day, morning and night, and I’m seeing a lot of new veins. Day 8: wasn’t able to do it in the morning because I’m with my family and I’m busy, I can still do it in the afternoon. It’s so much easier now. I’m seeing a lot of progress. Day 9: My veins are now nearly visible permanently, not just when I’m exercising, very happy with results so far. Day 10: even though my veins are not always popping, they are not always visible through my skin. I think this is really working. Only 20 more days to go 🎉. Day 11: seems to still have an effect, but slower now. I’m not noticing veins getting bigger, just more of them showing up. Day 12: Progress still slow, I added some training with weights to my schedule, I wonder if it’ll have an effect on this.

@hutvrjy

Жыл бұрын

I'm waiting

@rehanshaikh1237

Жыл бұрын

I am also

@ceptenzz

Жыл бұрын

​​@@hutvrjy just do it bro, It really works I've been doing it for 8 days and my veins are popping out, I recommend you to try it and the exercises are also not too difficult, do it 2 times in 1 day

@aastavchoudhary

Жыл бұрын

Keep it up bro!!!

@Blitzen1001

Жыл бұрын

It’s worth it! Also thanks for the support.

0:06: Shoulder Taps 0:55: Quick Lateral Raises 1:45: Rest 2:01: Bent Over Reverse Flyes 2:51: Pike Pushups 3:40: Rest 3:55: Plank Lateral Raises 4:45: Clap Jacks

@rudevgamer4626

9 ай бұрын

Wtf bro😂

@IlkhaanB

8 ай бұрын

Wtf wt😂

@joelasu7926

8 ай бұрын

Dude does not know name

@TRASH_EDITSXY

7 ай бұрын

What is bro on💀

@Jakedoestuff

6 ай бұрын

What bro

I have done this for 10 days straight and my forearms look so veiny thank you @5-Minute Fitness

Omg Tysm this is helping so much I’m on the first day and I’m already seeing a few veins getting a bit bigger, my grip is also better.

1 like = 1 PUSHUP

@Huisosknslsk

Ай бұрын

50 push ups

@Rafaikkaxoxoxx

Ай бұрын

78 PUSHUP

@jasonchanmongkhon128

29 күн бұрын

90 push up😊

@BuffedAcheron

29 күн бұрын

Like beggar

@ZeusIsCute

28 күн бұрын

112 pushups

It's works I tried it I took a break for a while and now am back

I have do this exercise during a week. I can tell that is real, when I started I don't have marked veins, but now they are growled up. I recommend all of you do this twice per day

@CheesyBeans178

Жыл бұрын

i do it six since im a chad i can do 50 pull ups easy work

@amangalizhandylbek

Жыл бұрын

Ты ещё 5 минут не делал 1 и 2 , 3 и так далее я сдох

@amangalizhandylbek

Жыл бұрын

И без отдыха пару 15 сек мин я отдыхал

@laszlogyorgy7756

Жыл бұрын

​​​@@CheesyBeans178 For pull ups you use your back not your forearms. And if you do then your not doing it correctly.

@CheesyBeans178

Жыл бұрын

@@laszlogyorgy7756 i use my back *chad music*

This actually works I compared with my before veins and now with pics and I have some effect to my strength aswell in 4days

Aşırı iyi bir video ilk günden damarlar ortaya çıkmaya başlıyor

5 minute fitness is no 1 fitness channel love u ❤❤❤

Yes,I recommend doing it every day,has had an effect on my forearm 😊

@jachus8760

Жыл бұрын

myślałem że nie żyjesz

@lorenzoricci2410

Жыл бұрын

Ok tanks

@xenon9864

Жыл бұрын

Does it w9rks on kids 🤔

@FermentedMilk75

Жыл бұрын

@@xenon9864 yes I’m 12 and it worked insanely well I saw results the second day

@tezzdiorr

Жыл бұрын

@@FermentedMilk75 merchh im 12 too n im tryna gain wit dumbbells

I recommend this for anyone who wants to improve there forearms, I am 13, and I saw the difference after a few days, I did each exercise twice, I train 5 times a week and take Mondays and Sundays off

@GWP-ej2jh

2 ай бұрын

Wow

@qu1gsley

2 ай бұрын

are you my carbon copy? same

My life was changed after this video. It motivated to do workouts. I am now doing body building for 6 monts

Hello there everyone I did this exercise for few days and I can see the results clearly. It is 100% real vidoe. Hope that helps

@BLACKBOOST

3 ай бұрын

sahte video bu dumbell ile çalışcan bide tenis topu sıkıcan bu antrenmanlar kas için birde bunlar bilek kırar

Very good workout. Getting veins from day one Thank you 🎉🎉🎉

@TheAnonymousYoutuberEnigma

4 ай бұрын

Same here. Mostly the veins in my hands.

Actually this one is very very very good. Thnk you so much my friend. Realy thank you friend for trening us❤️good luck all of you.

Thanks for giving home workout im 15 and do easily this workouts thanks alot

It really works thank you bro

I have done this 1 day and i will say this is useful

doing this every day for a month(new to working out) day 1-arms are burning my veins popped out a little but they went back down i feel nice and refreshed haven’t worked out in awhile im also doing abs and arms workouts before this exercise so hopefully that helps the process

@IvanLomaka

Жыл бұрын

you should also do exercises for the forearm - this will help you

@mikethegamr

Жыл бұрын

9th a lot of progress im doing this after my abs and arms exercises n my veins are popping out my arms and abs are burning

@user-tt3gt7im5q

Жыл бұрын

Рааппп какашками

@FM-edits

11 ай бұрын

@@mikethegamr update?

@zeenethzeeneth8438

10 ай бұрын

Eyhrh

Thank you Because of you I get my vein 💗🙏🏻

thank you so much is really worked

In just 2 days i started getting results! Well done

@_amansingh27

Жыл бұрын

Really?? What is your age

@socialviral8182

Жыл бұрын

Same

@_amansingh27

Жыл бұрын

@@socialviral8182 what you getting result by this exercise ??

@ajaykrishnan9915

Жыл бұрын

How many sets?

@seed2213

Жыл бұрын

@@_amansingh27 how bout u do it yourself it's only for 5 days?

Here are the times: 0:12 Mid Air Finger Bounces 1:01 Switching Palm Squeeze 1:51 Rest 2:06 Finger Press 2:56 Finger Raises Plank 3:45 Rest 4:02 Kneeling Knuckle Pushups 4:56 End Have a nice day! 😊

@M00N0O

5 ай бұрын

Nice

@titan4253

4 ай бұрын

Thank you

@G.O.A.T-Edits-44

4 ай бұрын

@@titan4253Np

@aravind8974

4 ай бұрын

Thanks buddy 😊

@fugitivexaid9393

3 ай бұрын

Thankz bro

Many many thanks for the video

Bro is my online fitness teacher😊

🗿NO PAIN NO GAIN🗿

@PROEDITS-wv3so

2 ай бұрын

What a talk🗿🗿🗿

@nigga19-zs4nd

2 ай бұрын

cornball

@7ALMAS

22 күн бұрын

NO PAIN NO VEIN🗿

@ABIR1234-fl6sk

18 күн бұрын

​@@7ALMASNO VEIN NO GAIN 🗿

Bro iam only 14 age after doing this within 5 days veins are visibiling in my hand thank you bro i subscribe your channel now

@Adonizzzz

Жыл бұрын

The fuck 😮

@Sp_gaming205

4 ай бұрын

same here

@kevinfernandez1475

3 ай бұрын

Man im 14 i got veins through arm wrestling and with this im almost unstoppable and my holding has increased

@jagatpoudel2313

3 ай бұрын

Bro I am 11 although my vein pop up 😊😊

@sillybu123

2 ай бұрын

I’m a 10 yo girl and I’m strong for my age and this actially got RESULTS😮😮😮😮

Thank you I love this video 😊

Lo voy hacer y voy a ir actualizando mi progreso

Doing this for 2 weeks: Day 1: I feel fire in my forearms and hurts a little bit, no veins yet. Day 2: No changes, exercices are easier. Day 3: A vein popped in my bicep and the veins in my hands are more visible. Day 4: Nothing changed from day 3 but during my workout, the veins in my hands went bigger and i could feel even more the vein in my arm. Day 5: I don't see any changes from day 4 beside the fact that my arm and chest are bigger (i don't know if this is because of my daily workout or because of this workout). I will not give up. Day 6: Exercices are so much easier, the vein in my arm is bigger and the veins in my wrists are so much more visible. Besides that, I can only see one vein and only in my right arm, in the left i don't see any changes. Day 7: Nothing has changed from day 6 but yeah, exercices are just so easy. Day 8: Yesterday I didn't write here what changed but I will tell it now, since yesterday ( I'm also gonna count today) my vein is bigger, I have much more strengh and push ups are easier. I'm really happy. Day 9: My wrists are really veiny, during workouts my veins become bigger and I have so much grip strenght. There's not much more to say.

@phonkofficial7219

Жыл бұрын

Do you have some veins now

@user-fq3yx8um9c

Жыл бұрын

@@phonkofficial7219 this question is about genetic

@BrownCameraman_109

Жыл бұрын

"ITS NOT OVER, UNTIL I WIN"

@regilindhas

Жыл бұрын

Ok nice

@htn5327

Жыл бұрын

Do I have to continue on these exercises?

do this before a workout and the workout works so much better💪💪💪

@KRISHNASHARMA-cw6jb

Жыл бұрын

True🔥🔥😎

It feels so good really

This helped me very good ✅

I did it!

Latihan yang sangat bagus.. akan lebih efektif dengan dumbbell ringan.

@ceocomic

Жыл бұрын

Mntp

@kyuu.9067

Жыл бұрын

Beneran ada urat di tangan kah?

Yes, another one of those 2am motivation videos.

Day 1 is kinda hard but I look at my arm and see some little veins so this will actually work I'll keep you update

In first time I get result really true ♥️♥️✌️ You got new subscriber 🔥

@Cricket_Lover18_99

Жыл бұрын

Really What's your age brother

@apurvchaurasiya1

Жыл бұрын

@@Cricket_Lover18_99 18💀

@Cricket_Lover18_99

Жыл бұрын

Mine 19😈😈

@zeydajraou3081

Жыл бұрын

@@Cricket_Lover18_99 17 😏

This is what I need

Wow good job 👏👍

Muchas gracias en una semana lo logré marcar bastante 🎉

I will check this method and will tell the results of each day. (If anything, I have absolutely no athletic body) Day 1: Because of my non-athletic body and motivation, my hands just hurt in forearms Day 2: Nothing has changed. Everything is the same as on the first day Changes: In addition to these classes, I will also do 50 sit-ups, push-ups and abs. When I gain muscle mass, maybe I will do more.

@Unknown-qt9pz

Жыл бұрын

Ok

@Top_One.

Жыл бұрын

There is not any workout which will make muscular in 2 days😂i am working out for 1 month and i see really big difference❤💪

@asnahid2k

Жыл бұрын

Beat of luck dude

@masterboy2068

Жыл бұрын

Change?

@kaizoc5314

9 ай бұрын

Did bro stop after 2 days?

Don’t worry boys I got you guys I am going to do this for 10 days straight twice a day I will tell you everyday how much my veins have changed and no I won’t forget Day 1:ok I did the exercises my arms hurted after this but you can hardly see the veins BUT I WONT GIVE UP BOYS! I will keep you guys updated Day 2:after the workout I could see my veins more!! And btw yeah it does hurt a bit but it worked!! Day 3:after the exercises it got really easy and my veins are popping even more which is PERFECT! Day:4after the workout my veins Can been seen more now which is good! Day:5 the exercises were easier and now my veins were more noticeable! Day 6:it does work so I will continue! Day 7:my arms hurt but my veins are more visible! Day 8:after the workout my veins were crazy and I will continue!! Day 9:after the work out my veins were crazy! And even more visible plus it was easier Day 10:after 10 days of the workout my veins really changed and you could see them even more than before but I got to say that if you want to keep them you got to continue doing this workout every day I’ll say

@Aaryabinnu

Жыл бұрын

Thank💗

@Kabir_777

Жыл бұрын

Keep it up!😊

@hacenmoutaly4520

Жыл бұрын

LEGEND!

@m..m.w..m............6954

Жыл бұрын

Thank you brother

@securecontainprotectfan4848

Жыл бұрын

Thanks ❤

شكراً لك لإن قدمت ترجمة عربية للعرب ❤❤❤

Starting this workout from today July 18 imma keep updating

Okay i am gonna do all this for next 7 days and tell you guys if it actually works. Day 1:- there wasn't any change. Day 2:- my forearms seems to be little pumped and muscles are bit prominent but not much! Day 3:- my grip is much more better than day-1, i am able to lift heavy items much easier and my forearms became quite stiff as if the muscles are getting pumped up, no visible changes like day-2 but still grip has increased...( It was about morning one, i do these twice a day) Day-4 {morning}:- i never expected my forearm to be this strengthened and veiny. Day-4 morning time i completed 5 mins workout with a bit of extra exercises which are very basic like squeezing palms and fingers, and trust me these exercises are worth it. I can see my forearms pumped and give my muscular look. Still 3 more days left for the challenge and i hope results will be massive! Day-5:- i didn't edit it earlier because i just wanna see if there is any reverse change that occurs after 2-3 hrs of exercising. So Kings, this was my day-5, some new veins got popped out and muscles have grown thicker. The veins look crazy and pumped, i can feel the ease in my forearms. Overall it definitely pumped it to a different level. Still two more days left! Day-6:- Never expected that even i will have such a massive arm in just 6 days of exercising. Results after day-6 are unimaginable, my forearms are far better now than they were before doing these exercises. I highly recommend doing these exercises twice a day and making yourself jacked!

@Miniharibos

Жыл бұрын

Haha keep me updated you legend

@k4vionplays431

Жыл бұрын

U

@DJRoman883

Жыл бұрын

We need todays

@AhmedAhmed-sh6wi

Жыл бұрын

Go on bro

@pranav3833

Жыл бұрын

@@Miniharibos Sure King!👑

I'm on day 6 and I've already made huge progress

@user-ie2wq8rl9t

4 ай бұрын

Hola ,eres hectomorfo?

Day 1 i can see multiple veins than when i started but not poped i did this 10 times keep you updated

Starting from today, let's try it for a month and I am going to update everyday Day-1 :- Quite easy Day-2 :- Feeling some pressure at my knuckles Day-3 :- Some veins pop out near my wrist

@shubhsikri8586

3 ай бұрын

?

3 days have been completed for me doing this daily for 5mins and literally I'm feeling if my veins are popping out more than before.

I’ll be writing my process DONT worry boys I won’t forget Day:1 Felt an extreme pump in my forearms but no veins yet

@jkinz41509

Жыл бұрын

I think it will work because my normal little veins popped out so it proves that it gives a good pump

@tearaway258

Жыл бұрын

aight bro good luck my guy

@kaydenpheonixgamer7887

Жыл бұрын

Ok

@fatcat7481

Жыл бұрын

Keep me updated mate!!

@AshikuzzamanAngkon

Жыл бұрын

Ok bro

This is along the line's of the old Charles Atlas, Maxick, Spalding Jowett..."Dynamic--Tension, ISO-Tension, "Muscle Control" courses....These principle's work on any body part....They won't get you as ultimately HUGE like Free weights will. But they will "give you vein's" "muscle tone" separation ect. "But spot reducing doesn't work?"....Maybe....BUT what if you "spot reduced" your whole body? .....plus all the exercise's are readily available, anytime, any place, anywhere. Even if you are tired. Hard to argue with, great presentation, great content as usual... Keep it up.

Let’s go boys let’s do it

I've started this today. I will come back and report how much it helps.

@in_christ831

Жыл бұрын

Did it work?

@souravbhattacharya4968

Жыл бұрын

@@in_christ831 no results yet

@or.ya21

4 ай бұрын

HI​@@souravbhattacharya4968

Your best, thank you 💗

gracias a ti ya tengo las venas salidas gracias ahora si y sigue haciendo videos de estos😆😆🤩🤩

They gave me a lot of strength and veins for two super days

The fingers plank is a killer ngl

Great New Intro! Love it 🤩 🤩

Without instruments, it's a blessings in fitness training.

im 12 male and this is a bit easy and i alr have some veins on hands and arms but helpful i will keep doing it

Writing progress, gotta be looking good for the future. day 1: 10:23am-10:28am, hands hurt in the first half in the second half mostly hurt my fists and felt less pump, first and second excrecises really felt hard towards the end. day 1 12:39-12:44, first two excrecises really do feel the pump might do it again today. day 1 12:46-12:49, (without this video) did some exrecises that mainly do the same thing as showed in exrecise 1 and 2, using a 3kg weight in each hand. day 1 14:33-14:38, first excrecise really tickles at the end of each finger, fist really hurt at the last exrecise, hope to see progress in the first week. day 2 13:25-13:30, the last exrecise really hurts my knee so im doing another exrecise instead of it. can see a little bit of veins pop up at the top of my hand didnt get any to the forearm yet. did 15 finger pullups aswell. day 2 (forgot when i did it sorry), did about 10 minutes of exrecise that are about the same as exrecises 1 and 2 as showed in the video. did 10 more finger pullups aswell, untill we meet again! day 3 19:42-19:47, after doing alot of sport i can really notice the veins pop out and some start to pop out at the forearm (i had nice veiny hands before so, but they get more and more visible.) day 4 22:22-22:28, slowly all the exrecises get easier and more and more veins pop out, after doing sport you can really see them even some on the forearm. well eh... im getting too many tests at school, and i need to study and im getting too much homework, so i guess.. this is a goodbye. really wanted to finish the first week...

@cris9561

Жыл бұрын

Wow

@aastavchoudhary

Жыл бұрын

Nice!!

Doing 3 sets a day Day1: felt it burn my forearms especially the finger plank raises no vains popping yet gonna giv an ypdate tomorrow for day 2 DAY2: no veins yet and felt the same except today it was easier and grip strength went from 10 to 12 kg on forearm gripper

Yes bro it's really work

I will always do this😊

Okay guys here is my journey so far, 3 sets daily💪, proper form🔥,daily intense high protein diet🥗, no suppliments 🗿,all excercise done 100%🥱. ****[i posted this on day 3, thanks to the person in comments to remind me to put this info here]**** Day 1: hurts like hell💀 Day 2: muscles increases, few veins appeared😀 Day 3: didnt hurt🗿, veins size increases😃 Day 4: Rest🥺 Day 5: muscles increases🐂, veins permanently popped up even without pump😈 Day 6: I missed the workout because of some family issues (please understand)😓 Day 7: Kinda hurt😐, No change in muscles 😔, slight change in veins😄 Day 8: Hurt a bit☝️, No change in muscles 🙁, No change in veins😕 Day 9: Didn't hurt 🥱, Slight change in muscles 😃, Crazy pump and veins popping😯 Day 10: Okay the day till video recommended, and its worth it. You should give it a try. Anyways, Didn't hurt😐, No change in muscles 😔, no change in veins😭 To be continued...Maybe...

@DAG_BOO

Жыл бұрын

what now??!

@aastavchoudhary

Жыл бұрын

@@DAG_BOO i will keep updating this comment, dont worry

@aroraricha3105

Жыл бұрын

Can I get veins if I have arm fat?

@aastavchoudhary

Жыл бұрын

@@aroraricha3105 you should do them as they will burn the fat, burn the fat then veins and muscles will appear, dont give up bro, you are not alone in this. Just try it for like 1 month due to fat

@teyvatsinfamouseditor

Жыл бұрын

Bro Did 7 day workout in 4 days Now thats what we call dedication

Gracias ya los hago y no son difíciles

@user-zr7hp3fn9d

Ай бұрын

Если не будет сложно не накачаешь

I’m gonna do this every day! twice hopefully, i might substitute the push-ups since i have an odd joint in my back which pops inwards during press-ups and it’s so uncomfortable but i’ve never done a push up like that before so i’d love to give it ago Lmk if you want me to update 😊

This really helps

I do the workout 3 times a day, I will try to update everyday Day 1 Nothing my forearms feel normal Day 2 Still nothing but it might be beacuse its so cold in my country.

I do the workout twice a day ( I started yesterday) I will try to update everyday Day 1- I felt a pump in may arms/ and saw little veins popping out Day 2- the workout was easier/ more veins popped out Day 3- more veins popped out/ slightly more visible then before Day 4- veins are thicker/ smaller veins have appeared

@qxzmdk793

Жыл бұрын

ai ima try it to lemme know how its going for u this my day 1 i did all the workouts i felt the pain while doing the workout but when i was over with it i felt normal is that a bad thing?

@ice_bender6993

Жыл бұрын

@@qxzmdk793 no it’s completely normal it’s just that ur working ur veins

@poncho8428

Жыл бұрын

@@ice_bender6993 how is it going?

@ice_bender6993

Жыл бұрын

@@poncho8428 it’s pretty good but my arm is in a cast so I stopped updating for now

@j4red590

Жыл бұрын

How many times did you do it in a day?

Thank you❤❤❤❤

I am starting these exercises and will update you for 1 month InshaAllah DAY-1:- All exercises were easy except 3rd one and last one.

@AliMAX-ng5xr

11 ай бұрын

انت عربي او مسلم

i dont get why people do this for like 12 days then just give up sayin its too hard or they can't be bothered(im not saying most people do but some alr) bro why did u click on this vid in the first place if your just gonna give up, you need patience, stop being a baby about it and just go with it so i'm gonna do these exercises everyday for a month and hopefully onward wish me luck. (i do 2x workout everyday for results) (made this comment a couple days after i started doing these) day 1. veins around bottom of hand lightly noticeable day 2. slight increase in grip day 3. exercises slowly get easier day 4. no change day 5. felt a large vein around the top of my arm that wasnt there before day 6. no change day 7. large vein in forearm appears day 8. more grip day 9. no change (making updates every week from now on) (to shorten things ig) 2nd week: saw some more veins on hand and noticable grip, no new veins in arm tho 3rd week: after my showers i notice 2 new large veins on both my arms on the front side (no veins on back of arm still) Been doing this for a month, significant increase in some veins in arm and nice grip (good excercise) cya

@vdvd4846

3 ай бұрын

How do u do the table incline excercise are u not supposed to bend ur arms when u go down cuz i find that its nearly impossible to not bend ur arm?

@successmindset00001

3 ай бұрын

@@vdvd4846 no bro its not impossible i would suggest that you first practice to do atleast 15 push ups then it will be easy for u to do

@aungaung-je2eg

2 ай бұрын

Leeleelee😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😊😂

Day 1 - little hard, can see a little bit like it's increased ( 64.6 ) Day 2 - ya it was bit hard , can feel a strength nd grip ( not checked) Day 3 - it was not too hard now , not much changes Day 4 - Easy , better then before ( 1skip ) Day 5 - little hard at first but alright now , can see a proper changes from day 1 Day 6 - easy now , can feel something now Day 7 - skip Day 8 - easy , not hard changes now ( 64.4 ) Day 9 -skip Day 10 -skip Day 11 - quit ( btw have some changes , u guys can surely check out !! ) Tip - just see percentage on the screen and you will not loose hope

@Enejotajr

Жыл бұрын

ok, but is fake

@jumpgrow

Жыл бұрын

@@Enejotajr nope bro , it's working, if u think this is not working then try just 3 days you may see the result ...

@IDTREECRICET

Жыл бұрын

@@Enejotajr no bro working

@justhere5313

Жыл бұрын

bro comment written 2 days ago and your on day 6? that shit fake

@_KG__

Жыл бұрын

@@justhere5313 Its last “Edited” not commentet.

Thanks bro good job

I'm gonna do this twice a day for a month hopefully Going in to this I have mostly hand and wrist veins Day 1 no difference Day 2 it just burns Day 3 I'm just sore from yesterday but still no results Day 4 I have a sharp pain in my wrist and so far is see progress but not results as in like my veins are sticking out more than not but I'm haven't gotten any new veins yet but seeing progress

@user-zv4sq8ff6o

2 күн бұрын

Amanagoym

Doing this everyday day for a month will keep updated! Day 1 - no progress a little bit of a burn in my forearms and biceps but I will trust the process. Day 2 - little to no progress I can see a little bit of veins in my forearms becoming more visible but not popping out yet. my arms are sore and I'm not seeing a lot of a difference so far. will continue the process, Tho. Day 3 : I’m seeing a decent amount of veins popping in my biceps not a lot in my forearms Day 4 - forearms are having a bit of a noticeable change i will just continue the process and hope for the best Day 5 - i have no veins in my left forearm popping however, i do have some in my right arm i have 3 in my forearm and 4 in my bicep Day 6 - seeing a lot of progress not much left to say Day 7 - i think this might be the last day im happy with results and only a week in Decided to stop updating but i’m still going strong 💪

@zachariahwolfe

Жыл бұрын

where are days 3 4 and 5? don't give up don't forget, it takes patient persistence to make lasting changes. we are what we repeatedly do; excellence is a habit

@MasonVR_Official

Жыл бұрын

@@zachariahwolfe just posted em i forgot to update lmao 🤣

@zachariahwolfe

Жыл бұрын

@@MasonVR_Official good job you're still at it, keep going no man has a right to be an amateur in the matter of physical training, what a shame it would be to grow old without seeing the beauty and strength of which your body is capable

Çok teşekkür ediyorum bu video için

Thanks

Keep in mind that veins are mostly genetic and you need a low amount of body fat for them to really show, although this workout still strengthens your forearms

I will do this for straight 3 days and tell you the results ! Edit - Guys after doing this for 2 days, I have started to see changes. Even my arm power increased and I popped 6 new veins

@anal_52

Жыл бұрын

Waiting

@mansimathur7003

Жыл бұрын

Dayyuummm

thank you very so much bro

thank youuu very much

Ive been doing this for 8 days and i now have multiple veins going from my bicep to my front hand

don't worry boys, Im gonna do this 10 days Day 1: not much change Day 2: No new veins but old veins are more visible (note: im switching to do it twice a day now, (Day2) : no new veins yet, i didn't do the kneeling pushups the second time.) Day: 3 (i forgot day 3 sorry) Day 4: (did only once a day) not so bad, the workout became a bit easier for me, may see results soon. (from tommorow i will be doing it twice a day) Day 5: Not bad, unlocked a vein near my left hand knuckles (had no time i only did it once today) Day 6: Slightly easier workout today. Day: 7 Same as 6 Day 8: workout is way easier now Day 9: feeling burn in triceps and forearms Day 10: Noticed a new vein in back of my forearm Ok boys, im gonna do this more intensly for 20 more days to impress my crush (jk). im gonna do it with daily handgripping (flexed grip) and do this workout 3 times a day im free, since diwali vacation on rn.

@adnanrahman1069

7 ай бұрын

update?

@bignut241

7 ай бұрын

​@@adnanrahman1069he died

@GlowandGrowFitness-1709

7 ай бұрын

If you are a beginner follow me for fitness special exercise youtube.com/@GlowandGrowFitness-1709?si=Jt0FUxHCjTQl2Ltj

@thor8688

7 ай бұрын

bro im alive

@LukeSkinwalker

7 ай бұрын

@@thor8688 any result?

I’ve done this for the past month and my veins pop out and better grip

I am back after 1month i am in class 8 i not only have veins now but also my strength increased

don't worry boys I'm gone do this for 5 days and come back with some results to tell you if this work out is real or fake 🤪🤪

@cit6zen218

Жыл бұрын

results?

@crawleramariguito3312

Жыл бұрын

@@cit6zen218 eso futa hace menos de una semana

@desxcoffee1750

Жыл бұрын

@@cit6zen218 bruh wait till 5 days

@imtyazkhan5869

Жыл бұрын

Real have this 💪💪

@ItzMe999ok

Жыл бұрын

I am waiting

I'm going to do this throughout August (not counting the little that's left of this month) I'll try to put an edit every 10 days since it's a good time to see a bit of changes I hope it helps since with my normal routines my veins part of the hand are beginning to show luck to everyone and for me from the future all for a summer without a shirt

@mohammedrayhan8392

10 ай бұрын

good luck :)

@necip2546

10 ай бұрын

Good luck

Everyone seeing this I’m about to start and I’ll give you another good thing to do open and close you hands fast for as long as you can and it also helps with vains

THANKS!!!!

Thanks 👍

@____f3393

Жыл бұрын

its reel

@____f3393

Жыл бұрын

real

@mohammed_brindisi

Жыл бұрын

​@@____f3393 yes