What is Pranayama | How it works | Benefits & Types of Pranayama
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What is Pranayama? How it works, benefits and types of pranayama.
I have got this understanding after attending several courses, retreats, knowledge sessions, experience, experimentation and observation.
I would like to express my gratitude to all the organizations that have helped me to gain this understanding. Below are the names of few of them:
1. Patanjali Yogpeeth
2. Art of living
3. Isha
4. Gaia.com
5. Iyengar Yog
Hope this helps you in getting better understanding of Pranayama.
Пікірлер: 157
Very grateful to live in india in which pranayam yoga and everything born 🙏
@TheSchoolOfSports
3 жыл бұрын
😊😊😊 The beauty of 21st century is we all can learn about the best part of the all past inventions. Happy for you! Happy that you feel greatful!
@vigneshbalaji6718
Жыл бұрын
Besides being grateful, if u r doing this and including this n ur daily life...the nation s grateful to u. Cheers
@AmirTheGoat
Жыл бұрын
Everything was not born in India dear sister. It’s an eternal blessing that has ALWAYS been and will ALWAYS be. It manifests differently in different cultures. Peace and blessings
@Tarek.Ramara
5 ай бұрын
@@AmirTheGoatbut many things were
As a buddhist im quite aware of meditations aiming the mind.Now Im interested in Hindu meditations as well.
@TheSchoolOfSports
3 жыл бұрын
If you have been into exploring self for long time I would recommend exploring some of the hindu scriptures. The insights in the scriptures are profound!
@Foxie770
3 жыл бұрын
All of manifestation is One. Doesn’t matter the external form, the Buddhist traditions and practices actually originated from the Hindu wisdom.
@DragonboltBlastter
2 жыл бұрын
@@Foxie770 Yes
God always points the way when he sees you’re ready
You are an amazing teacher. Thank you for sharing your wisdom. Brilliant video!🙏♥️🕯️
Gratitude for helping us understand pranayama to deeper level. Practice gets motivation when it's backed with it's knowledge. Visualizing prana flowing through the energy channels is more easy now.. Gratitude for explaining with lots of clarity..
What a wonderful video, so well explained . Thank you .
Radhe Radhe! thank you so much for sharing this video....
Very useful video
Thank you so much
It’s amazing how much breath impacts us. A simple thing like breathing is so helpful
Thank you so much for this much needed information. 💜🙂
This video was really helpful, so much information and easy to follow. Thank you
Beautifuly explained.🙏🕉️
I was searching for this kind of explained video on pranyama, Thank you🙏❤
Great explanation. Thank you very much! ❤️
Ya nice, my yoga and pranayam is working that's why I doesn't skip vedeo
Thank you very much for explaining this with such detail. Also thank you for sharing your wisdom on the topic! Towards the end you talk about living for hundreds of years... I must admit that although I hope to live to a ripe old age, I don’t want to live for hundreds of years. I can barely tolerate watching what we humans do to one another, to the earth and to whatever else that might be around us. It seems there’s nothing we don’t, sooner or later, destroy. I don’t want to witness it for hundreds of years.
this is amazing thank you
i actually tried it when you were explaining
Very brief and detailed information . Thank you ❤️
Superb explanation of pranayama. Thank you.
Thank u so much for sharing, this is so cool!!
thank you!
You are simply superb.
Well explained..simple and easy to remember and follow. Thank you
Namaste, Hello humble kind heart. Your video is precious to me. I was looking for this understanding that brought me. I am grateful to you. Namaste.
@TheSchoolOfSports
3 жыл бұрын
Wonderful! Namaste!
Thank you. Really appreciate the info and effort in making the video.
Amazing presentation, namaste 🙏
@TheSchoolOfSports
3 жыл бұрын
Namaste! 😊😇😇😊
Dude this is amazing stuff, you manage to make super complex yogic knowledge understandable. This knowledge is really going to positively affect my life, keep up the good work!
@TheSchoolOfSports
3 жыл бұрын
Thank you! I do get good compliments on sports video but there is something special about getting compliments on this video 😊😇😇😊
@chetanmohadikar2117
3 жыл бұрын
Good comment ❤️
@stojandelic8118
3 жыл бұрын
It means he understands this.
Thank you
It’s a very elaborate video I have seen so far explained in a very simple language. Good job! Thanks for the share
Awesome knowledge
Very insightful video, brief but the perfect introduction.
@TheSchoolOfSports
3 жыл бұрын
Thank you kindly! 😊
Thanks for changing my life
@TheSchoolOfSports
3 жыл бұрын
Universe have it's ways! Universe wanted you to know this and it has used me as a medium to share this information with you😊😊😊
Thank u 🙏🏾
Thanks 🙏 I am grateful to you you for this valuable information.
Thank you so much 🙏
Thank you.
@TheSchoolOfSports
3 жыл бұрын
Thank you for watching! If possible share with your loved ones so that they also get exposed to the beauty of pranayama.
Explained neatly and clearly thank u for this great work 🙏🙏🙏🙏
@TheSchoolOfSports
3 жыл бұрын
My pleasure 😊 Thank you for kind words🙏🙏🙏
amazing knowledge shared by you. thankyou . :)
@TheSchoolOfSports
3 жыл бұрын
So nice of you 😊😊😊😊
🔥landed, hiii spirit, thanks for the shine🔥
Thank you. Amazing information
Thank you for the information! 🙌
Thanks for good knowledge sharing
@TheSchoolOfSports
3 жыл бұрын
It's my pleasure!
Thank you very much 💕 super helpful video.
great video
Thank you for information. It was very useful 🙏🙏🙏🙏
Very good.Thanks.
@TheSchoolOfSports
3 жыл бұрын
Welcome! 😊😊
Thanks god I'm quit meditation and pranayama
Thank you is very useful I love it
The 2 green lines of animation was very informative and new thanks bro. You helped me a lot
@TheSchoolOfSports
3 жыл бұрын
Welcome! Universe guided me to create this video. We can thank universe 😊
Naruto taught me most of this stuff
@urvikodiganti
10 ай бұрын
😂
@urvikodiganti
10 ай бұрын
Demon slayer for me
Nadi shodhan is also for clearing energy channels. Nadi shodhan itself means shuddhi (purification) of nadis (energy channels)
Nicely done. One of the best video about Pranayam. I am also very greatful that you share a line from Patanjali Sutra. Thank you. Well done. Keep sharing your knowledge.
The best explain video I ever experienced. Thank you!
@TheSchoolOfSports
9 ай бұрын
You're very welcome!
Good expression !
@TheSchoolOfSports
3 жыл бұрын
Thank you so much! :)
Thanks sir i am a government certified yoga instructor and came here to know more about this great explanation 😄😄
Nice information
I would really like to learn the Bhramri and kapal Bhati, this video was super helpful and I am very interested in learning more
Thank you very much for the valuable information
@TheSchoolOfSports
2 жыл бұрын
You are welcome!
First of all thank you for this video. It would be nice to see in action how these types are being done. This is very powerful tool and this is something we can do anytime anywhere. It would be good to see for someone who cant concetrate how to concentrate in few min or calm down for any reason. Thanks in advance
@TheSchoolOfSports
3 жыл бұрын
kzread.info/dash/bejne/ZW1pvM6ofpe4ops.html&ab_channel=VENTUNOYOGAVENTUNOYOGA
Clearing Channels
Hi sir,its great pleasure to hear from you an extraordinary explanation of pranyama..wonderful,exciting,clarity to the perfection..can be connected with me..i love great people and ,make them my hriends thanks and respect
Nice explainaction
@TheSchoolOfSports
2 жыл бұрын
Thank you so much!
Can you please share a pranayam for healing physical injuries or wounds at an accelerated rate? What are your thoughts on this?
Sir please Be My Guide Be connected I Love Your wisdom Enlightened Mind and blessings 🙏❤️
🙏🙏🙏🙏🙏
I am absolutely in love with this video and the one about entertainment. The way you explain things helps me a lot on my journey and I am looking forward to other videos on similar subjects! Blessings to you and everyone around you
@TheSchoolOfSports
Жыл бұрын
Thank you so much for your appreciation! We feel that there are so many guru and spiritual teachers who are explaining these things so we are not focusing on that content. Do you think we should ?
@sageitout
Жыл бұрын
@@TheSchoolOfSports oh, you actually care for reviews :D Yesterday i realized that i don't know how to be entertained as i used to focus only on functionality and goals, disregarding attention and everything which doesn't add tangible results to my life. Your video about entertainment was on the top of the search results and watching your video my mind was COMPLETELY blown away. The stupid simple video made me watch it with open mouth and i was able to comprehend everything you said as my monkey mind was occupied with the ridiculous animations. (Which, to be completely honest, is a rare thing nowadays. Other "gurus" might talk about one thing for so long that the actual message gets lost.) You pointed at something and instead of your finger, i looked at "it". Reminds me of the time when i learned about things which i can and cannot manifest, this friend of mine explained it by drawing 3 stick figures on a sheet of paper. No mystical BS, no hazy/ambiguous message, just you talking to my inner child. Should you make more videos like this? Maybe. More importantly, Is life really THIS simple? Or is it just us who search for the most complicated answers to it?... Thank you for this. Ps: check out "casually explained" channel on youtube and see how many views do they have. Same as this video, almost 100k views, congrats!!!❤️🙏
সুন্দর
I want to know about the Chandra bhedi pranayam ,it's process ,timing, posture and benifits. This video is very nice, you presented valuable information in a very simple but most effective manner. language and voice quality is extra ordinary. Thanks
Would like to learn about all the pranayams explained in your video.
Can you please describe the different pranayama techniques. I like to detoxify and open energy channels and instant energy. All of them are great.
@TheSchoolOfSports
3 жыл бұрын
Hi Shiva! May I ask where are you from and what all languages you can understand?
Please explain us about all types of pranayama's in detail
Could you please do videos showing how to de each breathing technique?
Pls send some advanced pranayam
Been doing yoga now for 50 years and doing 500 rounds of kapalabati/bhastrika every morning. Can’t stop yoga. Yoga is addictive and I thank my Indian gurus for that. Also, no India, no yoga.
Thank you very much for the info about very practical Pranayama. It sounds fascinating. Do you offer some guided pranayama meditation?
If you don't mind, "hola" is pronounced like "ola" - just a humble advice. Having that said this is excellent content for people like me who like to understand fundamentals. Thanks a lot.
@TheSchoolOfSports
2 жыл бұрын
Thank you so much! Will try to pronounce it appropriately next time.
I am new to this, however, I would like to know more...maybe you could help this beginner with what and how to do these techniques to help me with my chacras! I am trying to open and activate my higher self to advance to 5D
@TheSchoolOfSports
3 жыл бұрын
I am not sure how to go to 5D but I can certainly share something related to pranayama kzread.info/dash/bejne/ZW1pvM6ofpe4ops.html&ab_channel=VENTUNOYOGAVENTUNOYOGA
Can you give coach on each prayanam
How to fit the 5 vajus in this pranayam. How do the right exercises for beginners or someone who already worked with deep breathing and the chi concept in martial arts? I am stuck in my advancement.
Very good information.. Thanks for sharing 🙏🙏🙏 Also tell me wherever doing pranayama helps us to balance the chakra?
Can it control heart beats too ??
Sir can u tell me what is best for concentration and awareness . anulom vilom or meditation
@TheSchoolOfSports
Жыл бұрын
Both of them should be done. Start with Anulom Vilom
Thanks for the informative video. I am not able to concentrate mentally while doing assan and pranayam. My mind wanders here and there. Do I still get benefits by doing yoga??
@TheSchoolOfSports
3 жыл бұрын
In my experience assan and pranayam are there to calm the mind. When I start aasan and pranayam mind is scattered, but at the end of it mind calms down and then I go into meditation.
Hari om. Please can you discuss Bhramri pranayama further? Namaste.
@TheSchoolOfSports
3 жыл бұрын
kzread.info/dash/bejne/no6E3LWcfpy0erg.html&ab_channel=BaburaoRane Hope this helps! 😊
How it is the Bhramri Pranayama respiration?
What is the difference between Nadi Shodan and Anulom Vilom?
Do spirits have prana?
I’m really tired of my face. If I do this everyday with the intention to get better looking eyes and skin (look healthy and young) is it possible? I want to feel better and look better, not sick and tired
Vegetables which is cooked by pressurised cooker is also considered dead vegetables
I'm just curious can everyone harness prana and create like energy balls between their hands???. I've been able to feel a magnetic force between my hands and sometimes it looks like there's wind or static in a ball shape. I wanted to ask you all can everyone do this and how do we control this energy?
@Indian-girl09
2 жыл бұрын
Good question I want to know as well
@TheSchoolOfSports
2 жыл бұрын
There is so much more happening in the universe than what we normally perceive. We are floating in a space filled with energy. Please talk to experienced meditators/organizations and they would be able to help you.
Thanks for your video I watched your video by seeing the headlines and but still I am confused how pranayama actually works. Just by breathing all this magic happens... please reply.. thank you
@TheSchoolOfSports
3 жыл бұрын
Indeed brother. Breathing is very powerful, but unfortunately it's not taught in school. Think about it: what's the difference between alive and dead? Breath What was the first act of your life? Breath in What will be last act of life? Breath out Breathing is very powerful! To learn pranayama you can check out baba ramdev or sri sri ravi sankar or sadguru. There might be many other organizations that can teach pranayama, but I have explored these 3 and they are very good.
@TheSchoolOfSports
3 жыл бұрын
kzread.info/dash/bejne/f66Y1ayJcsa2kbQ.html In this video I have demonstrated bhastrika pranayama. You can follow that video learn pranayama. Let me know how it goes. 😊
Pranayama
Where do you teach the techniques?
Now a days I heard about nonviolent pranayama....?????
@TheSchoolOfSports
3 жыл бұрын
No I haven't. Can you please share what is it? Thank you!
@umunhum3
Жыл бұрын
@@TheSchoolOfSports You just watch the breath and don't manipulate it in any way
🇱🇰🎧🇱🇰
Mantra VUM.
There is 72000 nadi's in the body
1st. Chi is a chines word for Prana. just as meridians are chines word for Nadis. 2nd. Chakra means a weal and it is essentially the point where 2 or more nadis meet/cross. According to Yoga there are 72000 Nadis and 114 Chakras, 112 being in the physical body. 3rd. source of Prana on this Earth is Sun. the breath is not the source - it is a vehicle, through which Prana is distributed. 4th. blame all emotional and psychological problems on prana blockages in nadis is false. it plays a role, yes, but it is way more complex than just that. 5th. what Patanjali is saying is - control of your Prana is Pranayam. the way to do it - use your breath. 6th. your benefits are just a side effects. real benefit is taking control of your energies and balancing different Vayus, awakening Kundalini Shakti and much more. One such significant more is - now you are ready for Pratyahara. 7th. what you call types of Pranayama are just different breathing exercises, nothing more and nothing less. they are great, but they are not types of Pranayama. there are no types of Pranayama, but if you need to categories - then there is active and passive approach. you start with active(breathing exercises) and you progress to passive (observing) which is superior. In fact, you start with both, just that doing things is easier, then just staying aside and observing. Here is a nice paradox - gaining an absolute control over your Prana, you need to let go of any kind of control over your Prana. summary: not the first and not the last misunderstanding of Pranayama Sadhana as prescribed by Patanjali. but seeing the false and failed descriptions helps me to focus on what is the essence of such practices. So, in a way, I'm thankful.