Extremely impressive presentation. I am sure ,that after going thru your presentation, all the technical doubts associated with the subject in context, have been clarified for both novice and advanced practitioners. Sincere gratitude and please continue the good work.

@souryyapharas9097

3 ай бұрын

It should be inheal through diaphragm or abdominal stomach?

@judithlaros2279

2 ай бұрын

I agree!

I'm practicing Nadi Shodhana ( with Ujjayi breathing ) for over two years and my long problems with allergy disappeared after three months. I'm still practicing nearly every morning for 10 - 15 min. The key is persistence and repetition.

@gurpagesingh9818

2 ай бұрын

Have you seen any improve in mental capabilities?

Ma’am this is exactly what i was looking for all knowledge from scratch ! And at all levels of why how and what

It’s wonderfull to see you again , and learn the traditional pranayama teachings , from someone who really knows what they are talking about . Massive Gratitude , Great Teacher 🙏

Extremely glad to see you back!!! Great Job!!

i love the way you explanation nadi ida and pingla 🙂🙂🙂🙂🙂🙂

The best explanation of this kriya I have found so far.

Thank you for uploading this video.. your videos are the ones that I always look for.. thank you for coming back 💐🙏🏻

बोहत बोहत अच्छा। अकल्पनीय।

So happy to see a video of you. I hope you will continue on a regular basis and that you will also consider making videos of (yogic) practices / explanations for spiritual growth and releasing trauma (eventhough I know through my own practice it's all related). I hope your channel will grow exponentially. You are an excellent teacher, you explain it in a way it's easy to understand for people like me that have little to no knowledge of ancient yogic practices and their functions. Thank you. 🙏🏽

Hey…a bright smile on my face seing your video again !!! You explain so well resulting us implementing it in our life! Thankyou 🙏🏻💐

Super super informative video 🙏🙏

Thank you, eagerly waiting for the advance Nadi Shodhana Pranayama session. 🙏❤

Excellent video, so well explained! Thank you so very much for sharing the knowledge 🙏🏼

Awesome detailing! 🙏

Thank you so much! I have been doing this for a long time but without any consciousness. Now I am going to pay more attention to all the details you mentioned. 🙏

This is real Bhartiya Culture and Knowledge... Thanks a Lot🙏🙏

U hv explained so much in such a simple language looking forward to more videos from you.

Explaining the science behind it makes ur video even more spcl...tq☺️

Gratitude sweet woman! My guides have been on me to learn and practice correctly and orderly...on the daily...you've explained so beautifully- I now understand why!!!! Thank you thank you thank you! Love + Light to you and yours! Nameste...Namaha...

Your videos tap into great knowledge. Thank you for sharing this with us. Looking forward to learning from you

You are amazing! What a brilliant simple explanation! Thank you so much, mam.

Importante estou compartilhando .........

Very beautifully explained.🙏🙏🙏

Thank you very much 🙏🙏🙏 Shubham Bhavatu

Thank you so much for explaining in detail scientifically. By far, the most accurate and indepth explanation on pranayama techniques!

Glad to have you back! By the way your yoga nidra meditation is wonderful, your voice is very relaxing and please do more yogic meditation !)

Thank you so much. You are so clear with your explanation. I always look forward to all your videos ❤

I'm so grateful for your excellent teaching and videos.

Very Nice Explanation & easy to understand way....Thanks..

Very awesome explanation

Fantastic video indeed. So helpful. ❤❤

You present this information in a very precise way. Thank you. This deeper understanding is going to help my current practice.

Maam, so beautifully explained.. Thank you very much 🙏

This is absolutely wonderful . You were crystal clear. God bless you ma.Nanri🙏🕉🙏keep doing this yeoman service to benefit lot of us.

Wonderful explanation. Thank you very much. ❤

Excellent video

Well explained and easy to understand! Thanks

Thank you and you are the best. We look forward to more videos from you. Thank you for all details and explanations. You are unique 🙏

Thank God you mentioned thirumandriram, it's not discussed mostly anywhere, left alone... Great effort thanks

Wonderfully you educated us Thank you sooo much🙏🙏🙏

Fantastic clarity communicated in this video; thanks a lot.

Hands down to the best and detailed video on Pranayam.Thank you so much for your time, patience and energy to gift us this amazing guide on Alternate nostril breathing. 🙏

Nice informative video.

Very nice information 🙏

Heartfelt thanks for you sincere efforts to take this great knowledge to public ,God bless you

Excellent explanation! Thank you

I thank you for sharing the valuable information .

Fantastic!! Thank you for the great explanation :-)

Excellent excellent excellent Madam ❤

Thank you so much! It is very hard to find this level of depth and quality of teaching, especially given freely. It is a great gift to the world.

🙏🏽 Great and very good information

Well explied Mam..thanking you.

I am thankful to God for helping me find this super informative channel...cannot thank the Instructor enough for giving so many insights in such simple way.....respect❤

Pranaam, Aapko hardik Dhanyvad! Nadi-Shodhana Pranayam - for balance in your system. Passive hand = Left hand in Chin mudra aka Dhyan Mudra Active hand = Right hand in Mrigi Mudra aka Vishnu Mudra Use Right hand thumb for blocking Right nostril Use Right hand Index finger to block Left nostril Patanjali says - Key is to do it Slowly & very Calmly w/o any sound/ force or feeling gush of air on your finger while exhalation or inhalation & following the ratios. Thirumoolar says - breath ratio 4:64:32 So basically 1:4:2:1 ratio for a healthy person.. depending upon capacity but slowly build up to it from 1:1:1:1 eg 2 seconds Inhale: 8 seconds hold : 4 seconds Exhale: 2 seconds hold - Repeat with other nostril. Try to do 4 times daily (at change of pahar) or atleast 2 times daily. Morning & Evening. Possibly 80 breaths or 40 complete cycles. For tiredness & lethargy / for heating - Longer Inhalation & Longer Hold after inhalation For cleansing /digestion - Long hold after Exhalation End of the day / for relaxation / for cooling - Longer Exhalation (3-4 times of Inhalation) Contra Indication: High BP (avoid Long Hold after inhale) Low BP low energy (avoid Long Exhalation) In both above cases do Sama-Vritii 1:1:1:1 ratio

Thank you for your clear and wise explanation!

Super explanation . Thank you so much

Thanks for sharing such a wonderful knowledge… Wish to learn more. Regards

Thank you from Italy. Very accurate and wise explanation. Paolo

Thank you very much for yet another par excellence video, this time on Nadisodhan Pranayama, in your signature style of covering all aspects from Importance of Nadisodhan Pranayam to contraindications and explaining in detail with examples. Simply unmatched video for the sadhak of every level.

Hi, pls spreading ur knowledge.its very clear and easy to understand. Thanks a lot

You have explained very super.i could understand very easy way. excellent madam.Thanks

We need such knowledge mam . Please continue to upload once in a while

You explain so well! Thank you.

Super explanation Amma. Very good. God bless you Amma.

So we’ll presented. Thank you

Waiting for next video😊...

VANAKKAM🙏excellent explanation 🙏. Thank you very much 🕉🙏

Thanks mam for the beautiful insights

Looking forward to new video

Thank you so much for this wisdom 🙏

Mam please do more videos. I am watching your videos 2 ,3 times and each time I learn a new thing. You are my Guru. Namaskaram ma.love you so much

Excellent, Educative & Enlightening video. U have all the qualities of Good teacher like understanding, experience, ability to communicate & intention to impart education so that things are very very clear one to wishes to be educated. U r really doing job which speaks about yourself. Hats off. Will wait for next video

Very well explained.Thankyou very much dear❤🙏❤

I am thankful to have these lectures and detailed knowledgeable communication to our body it is peaceful and it is a push for more learning and asking for more answers like what about exercises for focusing, visionlazition, and being out of the mind or astratravel to other space. Let me know, l hope in a future we don't need machines or techs to be out there

Nice explanation.

Really good ❤to know More valuable information about Pranayam OR aboute Yog thanks so much Shiva Shankra kripa kara on you thanks so much

Great. I could now get answer for many questions in my practice. please come out with your second part. best wishes

Great fan of you maam

Gaining knowledge is great but sharing knowledge is service to humanity.You are doing the latter.Hats off to you.Reference about Thirumanthiram is awesome.I was confused about the Mathirai’s but you cleared the doubt.Thank you sister❤️

Thank you madem. Very simple way teaching. All can understand. I am following your videos. Helping me know about correct knowledge. 💐👏🙏

So clear explanation mam great. thank u

God bless your effort and help everyone, you are very knowledgeable in this field. ❤

Excellent explanation Madam...God bless you..

It's much much beneficial ma'am, thank you 👏

Very clear explanation

Thanks for sharing madam 🎉🎉

You are just the best.

Nery nice nideo!

Your content is so amazing, 🙏

Excellent explanation

What clear explanation. Thank you so much. Watched this one video and subscribed to your channel.

Very well explained... Thank you so much... 🙏

Thank you very much for showing the right directions. Please do let us know about the advanced processes.

Superb explanation sister

Dhanywaad for posting this video it is very informative your delivery is par excellence some how I get a feeling that I am attending one to one class.😂

🙏for the detailed explanation

I just was doing this last night❤❤❤❤❤❤❤ oh wow..... Hello and thank you. ...

I have followed your vedios about prana- yama teachings sometime back ,since I have gained additional knowlege from these latest vedios. l am conducting Nadishodana under the guidance of my cosmologist teacher Deegoda Kumara & your clearly presented teachings are very helpfull and keen to watch your remaining vedios with great intrest .Namasthe Madam 🙏

It's valuable by referring great yogic Books