First pranayama Nadi Shodhana 2 dirga pranayama 3 Sheetali 4 Samavritti 5 brahmari 1 Nadi Shodhana 2 dirga pranayama 3 kapalabhati 4Sheetali 5 Samavritti 6 brahmari 7 Bahya pranayama

India is next superpower ❤

Thank you, Charlie. Wonderful class!

Many thanks Charlie, Stay blessed

Thank you so much for sharing information about the pranayamas God Bless you 😍🙌

Thank you so much 😭😭 I have grading and I knew nothing this helped so much

Nice. Just started. See how I go. Thanks. So simple way shown.

Really good. Thank you and Namaste!

Your amazing instructor and so easy to follow once I got relaxed and listened to your direction I felt that anxious feel leave my body and my mind feels clearer who would of thought all from breathing in a patterned way thank you so much 😊🙌🏽❤️will continue to practice these techniques!

Just awesome 🔥🔥

Thank you ❤️💡

I loved it! XOXO from Brazil

good evening ! thank you ! i follow you !

Good introduction to a range of pranayama techniques

Well explied Mam.. 🙏

It was good😘

Thanks charlie your the great and this video is very use full for me 😊🙂🙂

Hello, how often and for how long should Ujjayi, Breath of fire breath and Kechari Mudra be done? Thanks

Can i do all these, one by one or i can do any one

Is each type of pranayama meant for a specific purpose? Or do all have the same effect, so we can select any one type that we find suitable for us?

Tk you honey😁🙏💗🎶🎵🎹

Ms. Jiva, on the last exercise where your side view is shown, when you breath out, like crunching the abdomen, it’s quite noticeable that after you finish the exhalation, then you tuck in, with muscle force, the remaining of the abdomen. Quite late, don’t you think? It’s precisely those initially neglected muscles themselves, that are the very first to be engaged to commence the exhalation phase of the respiratory cycle. Research it thoroughly during your own experiential yoga immersion. That would be beneficial to you and, needless to say, to your students.

Great video. But I think it would be great if you improve your pronunciation of the Sanskrit words. It's not pranaya-mah it's prana-yam. Also nadishodhana is pronounced nadi-Show-dha-nuh

Man do you know about chakras

Really helpful video...i did all 7 techniques, it really made me felt good inside...just that when i was doing kapalbhati i felt light headed for 1 mins and then i have to stop doing it asap and catchup again...is there any particular reasons for this happening to me or it generally happens for first time???

@droshinayurveda

2 жыл бұрын

kapalbhati pranayama should be done carefully esp if you are not used to the practice. In the beginning, it is generally advised to be done for 5 breaths (inhale once and exhale for 5 breaths) because it can sometimes lead to lightheadness. Also, it is not generally advised in people with hypertension, low blood pressure or uncontrolled blood sugar. Hope this helps!

Oh No.. You did a blunder in the beginning itself. Anulom vilom pranayam. You have to do both "exhale and inhale" through one nostril and then close both and then change the nostril. This is the correct and ultimate pranayam among all. Please correct it. Thank you.

Videshi logo ko kyu sikhate ho? Unli sanskrit bhi sikhate ho, aur indian ko sanskrit sikha ne me prob. Hota he

Its indian yoga

@youarelife3437

4 жыл бұрын

That's old news in 2020.

@Supergamer_1010

4 жыл бұрын

@@youarelife3437 what do u mean