Ujjayi Pranayama - Part 2 - The science behind how it influences the mind

This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations.
Chapters
0:00 Introduction
1:04 Five Koshas
4:50 How Ujjayi influences Nervous system
7:13 Contraindication
9:48 Variations of Ujjayi 1- With Sheetali
14:40 Variation No 2 - With Chanting
18:10 Variation No 3 - Anuloma Ujjayi
21:55 Variation No 4 - Viloma Ujjayi
23:49 Variation No 5 - Pratiloma Ujjayi
26:15 Variation No 6 - With Bandhas - 26:15
27:49 Conclusion

Пікірлер: 211

  • @starlight8298
    @starlight8298 Жыл бұрын

    Eternal Gratitude , you are my favourate pranayama teacher ,on youtube , and in fact the world . we are so lucky you are taking the time to share this wisdom with us common folks .

  • @lakshmikanthas6764

    @lakshmikanthas6764

    Жыл бұрын

    What is the difference between nadishodana and ujjai anoloma,voloma

  • @sudarshankumar3475

    @sudarshankumar3475

    Жыл бұрын

    Yes excellent 🙏

  • @vikramputtanna3333

    @vikramputtanna3333

    7 ай бұрын

    ⁠@@lakshmikanthas6764the diefference is the pressure that is created within the back of throat that is unique to Ujjai

  • @Osman-bp6js

    @Osman-bp6js

    7 ай бұрын

    Agree with you.this video is the best ever .it is not easy to explain in simple but she can make it interesting until one wants to stay until the end.thank you guru .❤❤

  • @user-sv7qx3ec8n
    @user-sv7qx3ec8n8 ай бұрын

    I didn’t know the secret to spiritual wisdom is hidden in an air conditioner. Fascinating

  • @kunchithapathanparamanatha7558
    @kunchithapathanparamanatha755811 күн бұрын

    Absolutely wonderful live demonstration on the theoretical and practical side of Ujjayi Pranayama. God is within you mam, therefore God's blessings is always there. I am 71 years involved in Yogic practice. I am from Srilanka. Thanks so much.

  • @theyogiclens9118

    @theyogiclens9118

    11 күн бұрын

    Thanks a lot Sir for your blessings

  • @vandematram8205
    @vandematram8205 Жыл бұрын

    Thank you Geetha Ji. This is very helpful. Pranam to you.

  • @girishahuja2192
    @girishahuja2192 Жыл бұрын

    Really difficult to find words to express our gratitude to her. May she live long! God bless her!

  • @girishahuja2192
    @girishahuja2192 Жыл бұрын

    Listening to her about detailed explanation of Ujjayi Pranayam makes you feel that ‘ Health is very much in your hands’ . We unnecessarily keep running in search of health outside and end up losing confidence. May God bless her, She is a true messenger of God who is doing a great service to help us wipe out our ignorance and feel the divine light around us.

  • @05088

    @05088

    4 күн бұрын

    ❤ you correct. All are free

  • @SanjaysMusic
    @SanjaysMusic Жыл бұрын

    All your video are super informative.

  • @roy-nk4vq
    @roy-nk4vq Жыл бұрын

    Thank you for posting. I love your videos

  • @gedamete.
    @gedamete. Жыл бұрын

    Thank you ma'am for complete details..on ujjayi pranayam.

  • @beenamenon6749
    @beenamenon674919 күн бұрын

    You explain everything so beautifully..it's quite a riveting experience to listen to your videos..thanks a lot..learning a lot from you..❤

  • @shuchitabhalla6334
    @shuchitabhalla6334 Жыл бұрын

    Easy to understand this deeper knowlidge of pranayam Thanks

  • @myrlenecelestin392
    @myrlenecelestin392 Жыл бұрын

    It’s to see a new video. Thanks 💜for posting! Namaste 🙏🏽

  • @anandaprakash7250
    @anandaprakash7250 Жыл бұрын

    Excellent teaching thank you very much!

  • @araoduri2517
    @araoduri251710 ай бұрын

    This pranayama generates such a heat

  • @geethasantosh6694
    @geethasantosh6694 Жыл бұрын

    Very very informative video and excellent presentation 🙏🙏🙏🙏

  • @shrutidilliwal3635
    @shrutidilliwal3635 Жыл бұрын

    Excellent explanation, Thank you so much 🙏🏼Om Shanti

  • @alessandroperini8012
    @alessandroperini8012 Жыл бұрын

    Thanks Master Geetha Kanthasamy, I am very glad to follow your two lessons on Ujjiayii pranayama which allowed me to go one important step forward in my yoga practice.

  • @dkk9339
    @dkk9339 Жыл бұрын

    Thank you 🙏🙏🌸🌸 Keep posting!

  • @hirendrakrsharmah5523
    @hirendrakrsharmah5523 Жыл бұрын

    Impressed very much. Thanks a lot mam. Your vdo is based on science.

  • @misi2479
    @misi2479 Жыл бұрын

    This is an excellent source that I will refer to often. Your teaching style is quite effective, and I’ve learned so much through your series of videos. Thank-you so very much for blessing us with your gift of selfless service. You have my greatest respect.

  • @ilovemycountry9926
    @ilovemycountry99269 ай бұрын

    First of the kind ,i have ever seen

  • @prasant2106
    @prasant2106 Жыл бұрын

    Thank you very much 🙏🙏🙏 Shubham Bhavatu Lots of Abundance, Grace, blessings

  • @dhanrajmohan701
    @dhanrajmohan7017 ай бұрын

    Public comment. Great information to devotees. I wish you lord Krishna blessing. Continue the great teaching ❤.

  • @luciaivalnovich5463
    @luciaivalnovich5463 Жыл бұрын

    I just discovered your first video an hour ago and can't stop watching you. You are g o l d ! You are ten doctors in one...hats off to you! ❤

  • @pkvimpex5396

    @pkvimpex5396

    10 ай бұрын

  • @sergioalonso7342
    @sergioalonso73424 ай бұрын

    Best couple of videos of Ujjayi in the whole Internet 🙏🙏🙏

  • @luisluzz
    @luisluzz Жыл бұрын

    Very very good. I'm learning so much whit you. Thank you for share.

  • @siddheshwarkharat3994
    @siddheshwarkharat3994 Жыл бұрын

    one of the best video on ujjayi

  • @chinnaduraigovindaswamy6439
    @chinnaduraigovindaswamy6439 Жыл бұрын

    This is the most informative video on Ujjayi; excellent 🙏👍

  • @kumaran73in
    @kumaran73in Жыл бұрын

    ujjayi pranayam explanation excellent in depth

  • @Seven_study
    @Seven_study9 ай бұрын

    One of the best teaching for this wonderful concept

  • @kirangupta5965
    @kirangupta5965 Жыл бұрын

    No words are enough to express our thanks .dil se blessings hai aapke ke liye . All videos are excellent . People like you are contributing making this world a happier healthy place to live . Really you are such a great soul . Lots of love and blessings ❤️💕💕💕

  • @radhikafreebird6422
    @radhikafreebird6422 Жыл бұрын

    I subscribed after watching this pair of Ujjayi videos..in depth knowledge and excellent delivery..i was doing Ujjayi all wrong ..now i can confidently say i know Ujjayi Pranayam..thank you!

  • @user-ft7vo5pu1d
    @user-ft7vo5pu1d Жыл бұрын

    You are an amazing guru and guide devi, a tremendous help being given by you to mankind..koti koti pranam

  • @1955subraj
    @1955subraj10 ай бұрын

    Very simplistic, practical and logical approach! Subhash US

  • @MohanKumar-yn8nc
    @MohanKumar-yn8nc Жыл бұрын

    Excellent video, nice explanation and easy to understand & practice

  • @jnthimmaiah
    @jnthimmaiah Жыл бұрын

    Very nice presentation. 🌺🌺🌺🙏🙏🙏🏵🏵🏵

  • @krishnansambath3525
    @krishnansambath3525 Жыл бұрын

    Fantastic and important lecturing about ujjayi

  • @UniversalVibesHub1
    @UniversalVibesHub1 Жыл бұрын

    So beautifully explained each and every step of ujjayi 🙏🙏🙏

  • @prachichitnis
    @prachichitnis Жыл бұрын

    I have learnt a lot from this video to add to my practice. Your Om chant was very rhythmic and melodious. Thank you!

  • @this-abledtheextravertedhe5299
    @this-abledtheextravertedhe529910 ай бұрын

    ❤️🙏🏻❤️ Thank you You are so clear and easy to follow. I’m learning so, so much! It is really expanding 🥰

  • @11thdecember1956
    @11thdecember19562 ай бұрын

    Incredible... Dedication... Pranam 🙏🏻🙏🏻🙏🏻

  • @lifeisgraceful7729
    @lifeisgraceful7729 Жыл бұрын

    Your language is so simple and understanding. Thank you for your simple and good narration about yoga.

  • @souravdash3230
    @souravdash3230 Жыл бұрын

    Mam…Pranam. Your explanation is scientific and learning’s…thanks a lot

  • @preetam9457
    @preetam94574 ай бұрын

    Thank you so much for detailed video and explanation 🙏

  • @dhanrajmohan701
    @dhanrajmohan7017 ай бұрын

    I am inspired by your teaching and experience ❤

  • @ponnulakshmi876
    @ponnulakshmi876 Жыл бұрын

    Excellent explanation about Ujjai. I am very clear about Ujjai. Thanks. Wish you good luck.

  • @lisaclausen8304
    @lisaclausen83043 ай бұрын

    Fantastic! Thank you so much.

  • @MariaGonzalez-qk4tr
    @MariaGonzalez-qk4tr10 ай бұрын

    I hope you continue with this amazing channel. Thank you so much for all this beautiful and useful knowledge🤩✨

  • @ashokkumarmondal967
    @ashokkumarmondal967 Жыл бұрын

    Gratitude mam to have knowledge on the Ujjayi Pranayam Aum

  • @rituk6090
    @rituk6090 Жыл бұрын

    Excellent! Thanks.

  • @thirdeyeinthemaking7327
    @thirdeyeinthemaking7327 Жыл бұрын

    Life changing Pranayama techniques....Thank you, Maam. 🙏🙏🙏

  • @divyakoli1726
    @divyakoli17269 ай бұрын

    Aapke dwara diye gaye udaharan se ujjayi breathing ko samjhna bahut aasan ho gaya hai ... Bahut dhanyawad 🙏

  • @NamaSika
    @NamaSika Жыл бұрын

    Very nicely explained. Thank you very much 🙏

  • @bongaralaeswararao3023
    @bongaralaeswararao3023 Жыл бұрын

    Excellent navigation towards advanced yoga 🧘‍♀️ practice of Ujjayi pranayama. Thank you very much for your practical pranayama. Namaste ji 🙏

  • @qurratulainbilgrami2003
    @qurratulainbilgrami20037 ай бұрын

    U r the best teacher on utube❤

  • @webbstar303
    @webbstar3039 ай бұрын

    thank for ace video and clear magic teachings, my yoga practice has gained new power: boom

  • @leonnozzi1884
    @leonnozzi1884 Жыл бұрын

    Muchas Gracias, Saludos desde las tierras de Argentina.

  • @saiprashanth8175

    @saiprashanth8175

    Жыл бұрын

    SIMPLYSCEINTIFIC.PRACTICAL. VERYWONDERFUL.DEMONSTRATION ALLTHEVERYBEST .VALKAVAZHUMUDAN. THANKYOU.MAYGODBLESSWITHALL GOODTHINGSINYOURLIFE.

  • @infact5376
    @infact537610 ай бұрын

    I have been following Pranayama, Kriya etc from many a Babas, Gurus etc thru' videos for many years. I have not come accross videos as informative as this one so far. We are lucky to have such a teacher to teach us Pranayama. From gross to the subtlest nuances step by step. Great!

  • @Lovecreationshare
    @Lovecreationshare4 ай бұрын

    Infinite gratitude 🙏✨💕✨🕉️🕉️

  • @anuradhasingh3977
    @anuradhasingh39775 ай бұрын

    Thanks for sharing knowledge 🙏

  • @vikassethi5524
    @vikassethi5524 Жыл бұрын

    Thanks for posting 🙏🙏

  • @Mandewalkar
    @Mandewalkar Жыл бұрын

    Your teaching style is soo effective.... learnt a lot from your other videos also. Please post more videos about other pranayamas also. Very grateful to you. Thank you!!

  • @chandrasekhar1443
    @chandrasekhar144310 ай бұрын

    wonderful. excellent

  • @malathic7262
    @malathic72624 ай бұрын

    Super Madam variation of Ujjai Pranayama

  • @ramashivaswamy8462
    @ramashivaswamy8462 Жыл бұрын

    You are a great teacher mam🙏each one of your video is very helpful and we can understand clearly we are so lucky that you are taking time to share this to us

  • @ketupiter
    @ketupiter Жыл бұрын

    Thank you so much Geetha🫠✨🙏 Your 2 are the most helpfully informative videos I’ve ever found on Ujjayi pranayam !!!! 🌬️💕✨ 💚❤️‍🔥💗✨💚❤️‍🔥💗❤️‍🔥✨💚💗❤️‍🔥✨💚💚💚

  • @foggyknollsengineering4517
    @foggyknollsengineering4517 Жыл бұрын

    Your contributions are Really Great mam 🙏 I am searching a channel like this for improve my knowledge on Yoga🙏

  • @nirmalapandey7501
    @nirmalapandey75012 ай бұрын

    You are very clear regarding these pranayama,your Vedika are par excellence,I am so thankful to you,I feel totally rejuvenated,than a ton

  • @murugesans177
    @murugesans1777 ай бұрын

    I’m thrilled by your teaching. There is clarity & simplicity in your teaching,which help everyone to understand what you say. Thank you so much. God bless you 🙏🏼

  • @fadisyrian2552
    @fadisyrian2552 Жыл бұрын

    You are really amazing 🙏🙏🌹🌹❤️❤️

  • @Fatmasays
    @Fatmasays10 ай бұрын

    you are a great teacher. i wish you would upload more videos. world needs your wisdom

  • @drgarima3288
    @drgarima3288 Жыл бұрын

    So nice explanation mam. Thank you so much. Plz keep making such videos and uploading atleast once a week. Would like to know best pranayama for asthmatic patients.

  • @nirmalapandey7501
    @nirmalapandey75012 ай бұрын

    You are par excellence,by doing and following Ujjayi pranayama my Asthama is getting controlled,thanks a ton 🙏🎉

  • @athulaupendrajagoda3700
    @athulaupendrajagoda370010 ай бұрын

    Thanks you so much. Really nicely explained .

  • @masudulalam3064
    @masudulalam3064 Жыл бұрын

    Pranam and respect from Bangladesh.

  • @somasundaram4681
    @somasundaram4681 Жыл бұрын

    I am extremely Grateful to you forever

  • @vm3903
    @vm39038 ай бұрын

    Hello ma'am, all your videos are really really wonderful. Thank you very much. Please carry on doing more videos :) :).

  • @dnyanasurya
    @dnyanasurya Жыл бұрын

    Thanks madam. Your explanation is very nice.🥰

  • @smithaganesh8914
    @smithaganesh8914 Жыл бұрын

    Eagerly Waiting for the new topic

  • @mramachandraiah4951
    @mramachandraiah49517 ай бұрын

    Nice and clear explanation. Thq mam.👌👌👌🙏🙏🙏💕

  • @sarathkulasena2326
    @sarathkulasena232611 ай бұрын

    I have learned lot from your vedio Thanks

  • @vaibhavbhardwaj6228
    @vaibhavbhardwaj6228 Жыл бұрын

    Thanks a lot Ma’am for a once again informative and powerful Video

  • @ganesanr3553
    @ganesanr3553 Жыл бұрын

    Great 🌹🌹🙏

  • @kukusnest65
    @kukusnest6510 ай бұрын

    So a few days ago I watched the part 1 video and followed along with the exercise. This is a really powerful tool. My experience then and every time that I have done it since confirms what she is saying. I feel so calm - it's almost narcotic like - but with super clarity and focus. Thank you very much. Going to try these advanced techniques also

  • @srividhyaraj
    @srividhyaraj5 ай бұрын

    Namaskaram. Very good teacher!

  • @Lovecreationshare
    @Lovecreationshare4 ай бұрын

    Humbly request more videos like this accepting you as virtual guru for yoga 💕✨🕉️🙏

  • @ulianakapets6889
    @ulianakapets68897 ай бұрын

    Thanks 🙏 it is really helpful

  • @sejaloza6960
    @sejaloza696010 ай бұрын

    Very very profound knowledge you r sharing with us. I m intrested in learning more combinations of Ujjaai breath. It been long time you hv not come up with new videos. Come soon. Thank you 🙏

  • @ushashah5877
    @ushashah5877 Жыл бұрын

    Excellent expression

  • @adramlax
    @adramlax Жыл бұрын

    Excellent ❤

  • @HeyRam49
    @HeyRam493 ай бұрын

    Thank you very much.....mam

  • @dps5358
    @dps5358 Жыл бұрын

    Your videos are a boon. Keep posting videos …. Please… I hope u see this comment ❤

  • @theyogiclens9118

    @theyogiclens9118

    Жыл бұрын

    Thank you, I will

  • @dps5358

    @dps5358

    Жыл бұрын

    @@theyogiclens9118 that’s so sweet. Looking forward to your next 😊 you are extraordinary … keep it coming

  • @nagaps7357
    @nagaps7357 Жыл бұрын

    Scientific explanation of breathing exercises.

  • @visionindus7231
    @visionindus7231 Жыл бұрын

    excellent 🥀🌷⚘👍

  • @spikeyrocksify
    @spikeyrocksify6 ай бұрын

    Ma’am, I am dumb person honestly I read a lot to understand but nothing helped me understand the logic. But after watching your videos I am able to understand very logically and able to connect the dots.. Hence ai kindly request you to please please make more videos ma’am so that I can help the society through my passion.. please keep making videos like this ma’am 🙏🙌🏻

  • @chandranm4194
    @chandranm41948 ай бұрын

    Thank you mam it is very useful

  • @manofmatter.yvezchannel
    @manofmatter.yvezchannel Жыл бұрын

    Very Clear!

  • @vijaylaxmipremanand8249
    @vijaylaxmipremanand8249 Жыл бұрын

    Very interesting, informative, videos mam keep posting. Waiting for you always 🙏🙏🙏🙏

  • @theyogiclens9118

    @theyogiclens9118

    Жыл бұрын

    Thank you, I will

  • @lijjatfirst2942
    @lijjatfirst294211 ай бұрын

    Super thanks for teaching madam

  • @andrewlewis9113
    @andrewlewis911310 ай бұрын

    Thanks from Planet Ayurveda for guiding in such a good way.