Ujjayi Pranayama - Part 2 - The science behind how it influences the mind
This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations.
Chapters
0:00 Introduction
1:04 Five Koshas
4:50 How Ujjayi influences Nervous system
7:13 Contraindication
9:48 Variations of Ujjayi 1- With Sheetali
14:40 Variation No 2 - With Chanting
18:10 Variation No 3 - Anuloma Ujjayi
21:55 Variation No 4 - Viloma Ujjayi
23:49 Variation No 5 - Pratiloma Ujjayi
26:15 Variation No 6 - With Bandhas - 26:15
27:49 Conclusion
Пікірлер: 211
Eternal Gratitude , you are my favourate pranayama teacher ,on youtube , and in fact the world . we are so lucky you are taking the time to share this wisdom with us common folks .
@lakshmikanthas6764
Жыл бұрын
What is the difference between nadishodana and ujjai anoloma,voloma
@sudarshankumar3475
Жыл бұрын
Yes excellent 🙏
@vikramputtanna3333
7 ай бұрын
@@lakshmikanthas6764the diefference is the pressure that is created within the back of throat that is unique to Ujjai
@Osman-bp6js
7 ай бұрын
Agree with you.this video is the best ever .it is not easy to explain in simple but she can make it interesting until one wants to stay until the end.thank you guru .❤❤
I didn’t know the secret to spiritual wisdom is hidden in an air conditioner. Fascinating
Absolutely wonderful live demonstration on the theoretical and practical side of Ujjayi Pranayama. God is within you mam, therefore God's blessings is always there. I am 71 years involved in Yogic practice. I am from Srilanka. Thanks so much.
@theyogiclens9118
11 күн бұрын
Thanks a lot Sir for your blessings
Thank you Geetha Ji. This is very helpful. Pranam to you.
Really difficult to find words to express our gratitude to her. May she live long! God bless her!
Listening to her about detailed explanation of Ujjayi Pranayam makes you feel that ‘ Health is very much in your hands’ . We unnecessarily keep running in search of health outside and end up losing confidence. May God bless her, She is a true messenger of God who is doing a great service to help us wipe out our ignorance and feel the divine light around us.
@05088
4 күн бұрын
❤ you correct. All are free
All your video are super informative.
Thank you for posting. I love your videos
Thank you ma'am for complete details..on ujjayi pranayam.
You explain everything so beautifully..it's quite a riveting experience to listen to your videos..thanks a lot..learning a lot from you..❤
Easy to understand this deeper knowlidge of pranayam Thanks
It’s to see a new video. Thanks 💜for posting! Namaste 🙏🏽
Excellent teaching thank you very much!
This pranayama generates such a heat
Very very informative video and excellent presentation 🙏🙏🙏🙏
Excellent explanation, Thank you so much 🙏🏼Om Shanti
Thanks Master Geetha Kanthasamy, I am very glad to follow your two lessons on Ujjiayii pranayama which allowed me to go one important step forward in my yoga practice.
Thank you 🙏🙏🌸🌸 Keep posting!
Impressed very much. Thanks a lot mam. Your vdo is based on science.
This is an excellent source that I will refer to often. Your teaching style is quite effective, and I’ve learned so much through your series of videos. Thank-you so very much for blessing us with your gift of selfless service. You have my greatest respect.
First of the kind ,i have ever seen
Thank you very much 🙏🙏🙏 Shubham Bhavatu Lots of Abundance, Grace, blessings
Public comment. Great information to devotees. I wish you lord Krishna blessing. Continue the great teaching ❤.
I just discovered your first video an hour ago and can't stop watching you. You are g o l d ! You are ten doctors in one...hats off to you! ❤
@pkvimpex5396
10 ай бұрын
❤
Best couple of videos of Ujjayi in the whole Internet 🙏🙏🙏
Very very good. I'm learning so much whit you. Thank you for share.
one of the best video on ujjayi
This is the most informative video on Ujjayi; excellent 🙏👍
ujjayi pranayam explanation excellent in depth
One of the best teaching for this wonderful concept
No words are enough to express our thanks .dil se blessings hai aapke ke liye . All videos are excellent . People like you are contributing making this world a happier healthy place to live . Really you are such a great soul . Lots of love and blessings ❤️💕💕💕
I subscribed after watching this pair of Ujjayi videos..in depth knowledge and excellent delivery..i was doing Ujjayi all wrong ..now i can confidently say i know Ujjayi Pranayam..thank you!
You are an amazing guru and guide devi, a tremendous help being given by you to mankind..koti koti pranam
Very simplistic, practical and logical approach! Subhash US
Excellent video, nice explanation and easy to understand & practice
Very nice presentation. 🌺🌺🌺🙏🙏🙏🏵🏵🏵
Fantastic and important lecturing about ujjayi
So beautifully explained each and every step of ujjayi 🙏🙏🙏
I have learnt a lot from this video to add to my practice. Your Om chant was very rhythmic and melodious. Thank you!
❤️🙏🏻❤️ Thank you You are so clear and easy to follow. I’m learning so, so much! It is really expanding 🥰
Incredible... Dedication... Pranam 🙏🏻🙏🏻🙏🏻
Your language is so simple and understanding. Thank you for your simple and good narration about yoga.
Mam…Pranam. Your explanation is scientific and learning’s…thanks a lot
Thank you so much for detailed video and explanation 🙏
I am inspired by your teaching and experience ❤
Excellent explanation about Ujjai. I am very clear about Ujjai. Thanks. Wish you good luck.
Fantastic! Thank you so much.
I hope you continue with this amazing channel. Thank you so much for all this beautiful and useful knowledge🤩✨
Gratitude mam to have knowledge on the Ujjayi Pranayam Aum
Excellent! Thanks.
Life changing Pranayama techniques....Thank you, Maam. 🙏🙏🙏
Aapke dwara diye gaye udaharan se ujjayi breathing ko samjhna bahut aasan ho gaya hai ... Bahut dhanyawad 🙏
Very nicely explained. Thank you very much 🙏
Excellent navigation towards advanced yoga 🧘♀️ practice of Ujjayi pranayama. Thank you very much for your practical pranayama. Namaste ji 🙏
U r the best teacher on utube❤
thank for ace video and clear magic teachings, my yoga practice has gained new power: boom
Muchas Gracias, Saludos desde las tierras de Argentina.
@saiprashanth8175
Жыл бұрын
SIMPLYSCEINTIFIC.PRACTICAL. VERYWONDERFUL.DEMONSTRATION ALLTHEVERYBEST .VALKAVAZHUMUDAN. THANKYOU.MAYGODBLESSWITHALL GOODTHINGSINYOURLIFE.
I have been following Pranayama, Kriya etc from many a Babas, Gurus etc thru' videos for many years. I have not come accross videos as informative as this one so far. We are lucky to have such a teacher to teach us Pranayama. From gross to the subtlest nuances step by step. Great!
Infinite gratitude 🙏✨💕✨🕉️🕉️
Thanks for sharing knowledge 🙏
Thanks for posting 🙏🙏
Your teaching style is soo effective.... learnt a lot from your other videos also. Please post more videos about other pranayamas also. Very grateful to you. Thank you!!
wonderful. excellent
Super Madam variation of Ujjai Pranayama
You are a great teacher mam🙏each one of your video is very helpful and we can understand clearly we are so lucky that you are taking time to share this to us
Thank you so much Geetha🫠✨🙏 Your 2 are the most helpfully informative videos I’ve ever found on Ujjayi pranayam !!!! 🌬️💕✨ 💚❤️🔥💗✨💚❤️🔥💗❤️🔥✨💚💗❤️🔥✨💚💚💚
Your contributions are Really Great mam 🙏 I am searching a channel like this for improve my knowledge on Yoga🙏
You are very clear regarding these pranayama,your Vedika are par excellence,I am so thankful to you,I feel totally rejuvenated,than a ton
I’m thrilled by your teaching. There is clarity & simplicity in your teaching,which help everyone to understand what you say. Thank you so much. God bless you 🙏🏼
You are really amazing 🙏🙏🌹🌹❤️❤️
you are a great teacher. i wish you would upload more videos. world needs your wisdom
So nice explanation mam. Thank you so much. Plz keep making such videos and uploading atleast once a week. Would like to know best pranayama for asthmatic patients.
You are par excellence,by doing and following Ujjayi pranayama my Asthama is getting controlled,thanks a ton 🙏🎉
Thanks you so much. Really nicely explained .
Pranam and respect from Bangladesh.
I am extremely Grateful to you forever
Hello ma'am, all your videos are really really wonderful. Thank you very much. Please carry on doing more videos :) :).
Thanks madam. Your explanation is very nice.🥰
Eagerly Waiting for the new topic
Nice and clear explanation. Thq mam.👌👌👌🙏🙏🙏💕
I have learned lot from your vedio Thanks
Thanks a lot Ma’am for a once again informative and powerful Video
Great 🌹🌹🙏
So a few days ago I watched the part 1 video and followed along with the exercise. This is a really powerful tool. My experience then and every time that I have done it since confirms what she is saying. I feel so calm - it's almost narcotic like - but with super clarity and focus. Thank you very much. Going to try these advanced techniques also
Namaskaram. Very good teacher!
Humbly request more videos like this accepting you as virtual guru for yoga 💕✨🕉️🙏
Thanks 🙏 it is really helpful
Very very profound knowledge you r sharing with us. I m intrested in learning more combinations of Ujjaai breath. It been long time you hv not come up with new videos. Come soon. Thank you 🙏
Excellent expression
Excellent ❤
Thank you very much.....mam
Your videos are a boon. Keep posting videos …. Please… I hope u see this comment ❤
@theyogiclens9118
Жыл бұрын
Thank you, I will
@dps5358
Жыл бұрын
@@theyogiclens9118 that’s so sweet. Looking forward to your next 😊 you are extraordinary … keep it coming
Scientific explanation of breathing exercises.
excellent 🥀🌷⚘👍
Ma’am, I am dumb person honestly I read a lot to understand but nothing helped me understand the logic. But after watching your videos I am able to understand very logically and able to connect the dots.. Hence ai kindly request you to please please make more videos ma’am so that I can help the society through my passion.. please keep making videos like this ma’am 🙏🙌🏻
Thank you mam it is very useful
Very Clear!
Very interesting, informative, videos mam keep posting. Waiting for you always 🙏🙏🙏🙏
@theyogiclens9118
Жыл бұрын
Thank you, I will
Super thanks for teaching madam
Thanks from Planet Ayurveda for guiding in such a good way.