Yogic Breathing

This Video is about Yogic breathing or Diaphragmatic breathing, how to effectively practice it and understand its significance in the quality of breath. Deep diaphragmatic breathing improves oxygenated blood in your system and energize the entire body.
About 'the Yogic lens'
The main purpose of this channel is to explain concepts and principles of yogic practices as per the tradition. This will mainly interest yogic enthusiasts, yoga teachers and anyone who is interested in understanding the science of yoga.
About the Speaker
Geetha M Kanthasamy is a certified Yoga teacher trained in the tradition of Shri Krishnamacharya. She has done 500+ hours of teacher training in Krishnamacharya Yoga Mandiram, Chennai, 100 hour Advanced teacher training program in Vinyasa Krama Yoga from Shri Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya and 500 hours Yoga Therapy from International Yoga Academy at Asana Andiappan College of Yoga. Geetha is a Level 2 QCI Yoga Teacher certified by the Ministry of Ayush, India . She is a registered Yoga Teacher RYT-500 certified by Yoga Alliance.
She enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul.

Пікірлер: 211

  • @ShankarMedigoudra
    @ShankarMedigoudra Жыл бұрын

    Super madam , no One Swami told this , there are many bigggg biggg guru are there , but no one told this , i never notice , it amazing

  • @luciaivalnovich5463
    @luciaivalnovich546310 ай бұрын

    Dear lady! You are gold! Namaste!❤

  • @kalaramachandran2509
    @kalaramachandran2509 Жыл бұрын

    I started following your videos last week as I was trying to get over with a deep grief ; trying to focus on something other than the thoughts that were too painful for me . I am getting some solace and feel good when I do the breathing exercises according to your guidance. Thank you very much .

  • @saikumardesu1700
    @saikumardesu1700Ай бұрын

    Thank you for the lesson, After taking the long breathing for 5times, I felt really calm. Thank you.

  • @alocell2746
    @alocell2746Ай бұрын

    Thank a lot for your precise and down to earth instructions! I am a Physiotherapist and will use it for my clients. 🌹🌹🌹

  • @Madelro100
    @Madelro100 Жыл бұрын

    I am very thankful for your video. I subscribed and I stared practicing breathing. And, at the same time , I enjoy listening your Indian accent. I am Rosario, from Uruguay

  • @AleutianIceSkater
    @AleutianIceSkater2 жыл бұрын

    Dear Ms Kanthasamy, Thank you for your excellent videos. I discovered them a few days ago and was so amazed by your video of the Five Pranas, that I listened to it twice. Can you recommend an in-person, residential program for further study of Pranayama. Is there a school, or institution's website with information on the direct study of Pranayama? Thank you kindly for your teachings and assistance.

  • @nagarajagyaneshwaram
    @nagarajagyaneshwaram5 ай бұрын

    these informations are a masterpiece didi they’re very enlightening no one has ever explained yogic breathing better than you thank you soo much looking forward for more such informative videos & create awareness & enlightenment 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽☺️

  • @alocell2746
    @alocell274610 ай бұрын

    Thank you for sharing your knowledge without all this Guru business! 🙏🏽 🙏

  • @legendoctane5732
    @legendoctane573228 күн бұрын

    Thanks a lot 🙏

  • @GhostsOfSparta
    @GhostsOfSparta7 ай бұрын

    At the end of the video you shared a very valuable info. This should've been elaborated in yoga sutra commentaries.

  • @StudyHelpForAll
    @StudyHelpForAll3 жыл бұрын

    Thank You !

  • @noelchettri6190
    @noelchettri61908 ай бұрын

    Thank you 🙏🏼

  • @fadidandan3915
    @fadidandan3915 Жыл бұрын

    awaiting more videos thank u for sharing

  • @lokshaunak2137
    @lokshaunak2137 Жыл бұрын

    thanks

  • @Rayafaemusic
    @Rayafaemusic3 жыл бұрын

    This helped my adhd brain more than anything else wow!! So greatful thank u for sharing ur wisdom

  • @uppilir49
    @uppilir493 ай бұрын

    Remarkable clarity.

  • @binujain7136
    @binujain7136 Жыл бұрын

    Thankyou very much

  • @rmatipico
    @rmatipico6 ай бұрын

    Thanks a Lot.

  • @yogisohailbahadur7931
    @yogisohailbahadur7931 Жыл бұрын

    Great sharing Ma'am 💖💐🙏🙏🙏

  • @SathyanarayanaRao-xg9iv
    @SathyanarayanaRao-xg9iv7 ай бұрын

    Thankyou

  • @harikrishnarao6978
    @harikrishnarao6978 Жыл бұрын

    Thank you

  • @murtazakhandvawala7793
    @murtazakhandvawala7793 Жыл бұрын

    Once again a wonderful explanation.

  • @ponnuthuraichandrakumary7381
    @ponnuthuraichandrakumary7381 Жыл бұрын

    Thanks for a valuable video

  • @morlanagaraju5226
    @morlanagaraju5226 Жыл бұрын

    Thank you Madam

  • @Onewithnature154
    @Onewithnature1542 жыл бұрын

    🙏🏼 thanks for the video.

  • @rakeshmehrotra2283
    @rakeshmehrotra2283 Жыл бұрын

    heartfelt gratitute.... i am going to appear in my level2 ycb exam. and i foun d you only 5 days ago.

  • @muralidharenp.m.1856
    @muralidharenp.m.1856Ай бұрын

    Excellent post. Very useful.

  • @dharmeshturakhia9242
    @dharmeshturakhia92423 жыл бұрын

    Wonderful 🙏🏻🙏🏻very important understanding

  • @user-kd7mo4uk9c
    @user-kd7mo4uk9c6 ай бұрын

    Thanks Geetha Mam for guiding on the perfect science of breathing in a great & profound way. I will be watching your excellent vedios hereafter. Thanks.

  • @nandakishorpune
    @nandakishorpune Жыл бұрын

    Thank you, very helpful

  • @bikshapathijilla3004
    @bikshapathijilla30043 жыл бұрын

    Mam thank you so much

  • @smarteveryday4893
    @smarteveryday48935 ай бұрын

    Thanks mam for this knowledge

  • @aadeshaadesh9872
    @aadeshaadesh98722 жыл бұрын

    Thank you so much 💖

  • @afrcic
    @afrcic8 ай бұрын

    Merci 🙏🏻

  • @chidambareswararao2926
    @chidambareswararao2926 Жыл бұрын

    very good lecture

  • @Yogamaaya
    @Yogamaaya Жыл бұрын

    Sure mam I will try to do this and will teach my students 🙏😌

  • @anandaprakash7250
    @anandaprakash7250 Жыл бұрын

    Excellent 🙏🙏

  • @HealerJanardhan
    @HealerJanardhan4 жыл бұрын

    good one. Thanks a lot

  • @vishakhavaidya8095
    @vishakhavaidya80953 жыл бұрын

    Thank you very nuch. For very nice explanation.

  • @ashokashtekar4265
    @ashokashtekar42652 жыл бұрын

    Thanks a lot.... Very nice information.

  • @Divya_kvp
    @Divya_kvp2 ай бұрын

    Excellent mam

  • @ravishyaam34
    @ravishyaam343 жыл бұрын

    Very enlightening video..🙏

  • @somanchisubbalakshmi7442
    @somanchisubbalakshmi74429 ай бұрын

    Very good information 🙏

  • @amahajan18
    @amahajan183 жыл бұрын

    👌🙏thank you so much Geethaji..

  • @shivakumarkr4973
    @shivakumarkr4973 Жыл бұрын

    Excellent

  • @seemaupadhyay5912
    @seemaupadhyay59123 жыл бұрын

    Very nice information ☺️

  • @p.cagnihotri8323
    @p.cagnihotri8323 Жыл бұрын

    Nicely explained the yogic breathing.

  • @prashantpathak1
    @prashantpathak1 Жыл бұрын

    Thank you 👍🙏🤗

  • @r.solaiyappan4037
    @r.solaiyappan4037 Жыл бұрын

    Excellent teaching...thanks

  • @sudarshankumar3475
    @sudarshankumar3475 Жыл бұрын

    Thank u Madam

  • @jorunnhaaheim7231
    @jorunnhaaheim7231 Жыл бұрын

    Thank you, very good teaching and information.❤️🌿☀️

  • @roqueafonso9464
    @roqueafonso9464 Жыл бұрын

    Mam your knowledge on yoga n pranayam par excellence n the delivery is very crystal clear which i have never heard before.God Bless you.

  • @AchuNini
    @AchuNini3 жыл бұрын

    Well explained. Thanks a lot.

  • @debiprasadpraharaj528
    @debiprasadpraharaj5282 жыл бұрын

    Thankyou mam for enlightening us about our own process of breathing

  • @tarunkumarbanerjee4524
    @tarunkumarbanerjee45242 жыл бұрын

    Very clear explaination madam.Thank you.

  • @madhavgs
    @madhavgs Жыл бұрын

    Thank you for a wonderful explanation 👍😍

  • @umadevi169
    @umadevi1694 жыл бұрын

    Wonderfully explained Ma'am..thank you

  • @bahez761
    @bahez761 Жыл бұрын

    Thank you so much for this affective way of breaking and really amazing results and impact on my mental states. I really appreciate your wisdom!

  • @nitintambat8598
    @nitintambat85984 жыл бұрын

    Well explained by Geetha mam.

  • @gayathrivenkatesh8233
    @gayathrivenkatesh82333 жыл бұрын

    Tq soomuch it was very helpful ,may God bless you🙏

  • @jiraprapajeni2599
    @jiraprapajeni2599 Жыл бұрын

    Thank a lot you are good teacher for me and I am learning from you

  • @rajashri5446
    @rajashri54463 жыл бұрын

    Very useful informatin thank u GeethaMam

  • @bongaralaeswararao3023
    @bongaralaeswararao30232 жыл бұрын

    Thank you for your practical advice on yogic breathing practice. 🙏👍

  • @alocell2746
    @alocell274610 ай бұрын

    Precise and profound instructions! Bravo!

  • @ashishjoshi3954
    @ashishjoshi39543 жыл бұрын

    Many thanks for valuable information... Pranam

  • @balawatsc2915
    @balawatsc29154 жыл бұрын

    Nice explanation. Good madam

  • @rukminimathpati5662
    @rukminimathpati5662 Жыл бұрын

    Thank u so much for not keeping things secret...many people dont share what they know🙏

  • @jeannettecamargo3349
    @jeannettecamargo33498 ай бұрын

    Much greatitud thank you for all your teaching thank you . Namaste 🙏🌎🙏💖🙏

  • @prashantk.1224
    @prashantk.12242 жыл бұрын

    Namaskaram 🙏, Geetha ji. Thanks for the detailed explanation.

  • @mayadevireddy6421
    @mayadevireddy64212 жыл бұрын

    Thank you mam 🙏🏼🙏🏼🙏🏼

  • @leonnozzi1884
    @leonnozzi1884 Жыл бұрын

    Gracias por compartir tanto. Un gran abrazo desde Argentina.

  • @subhashchabbaOM
    @subhashchabbaOM Жыл бұрын

    Gr8. Instructions are clear and concise and coming out of depth of knowledge

  • @kalamindia459
    @kalamindia459 Жыл бұрын

    It was nice tutorial for being good, healthy life. Thanks

  • @beingbeyond7219
    @beingbeyond72193 жыл бұрын

    Best book to know prana and yogic anatomy

  • @nageswarithamotharampillai4682
    @nageswarithamotharampillai46823 жыл бұрын

    Namaskaram Geethaji Your explanations were wonderful with so much clarity. It was a great help. Thank you so much Sincere Gratitude

  • @littleflower2327
    @littleflower23273 жыл бұрын

    Thank you Madam for sharing your knowledge and wisdom with us. Really very useful videos. Would love to see your more videos. Thank you🙏

  • @sudarshankumar3475

    @sudarshankumar3475

    Жыл бұрын

    I understand that yogic breathing is one remedy for all our diseases...Isn't Madam Aacharya? Including BP and happiness..

  • @nagahbh
    @nagahbh3 жыл бұрын

    Madam Thanks a lot, this is very good training

  • @ushamohan4039
    @ushamohan40398 ай бұрын

    Nice explanation on breathing techniques. Very good video for beginners.Thank you mam.

  • @sudhirkulkarni111
    @sudhirkulkarni1118 ай бұрын

    Madam best vdo.I am practicing y.b.Thank you

  • @balawatsc2915
    @balawatsc29153 жыл бұрын

    Very nice explaination, eye opener for pranayama doer's. Congrats. I will like to watch more & more videos of yours.

  • @sarathkulasena2326
    @sarathkulasena232610 ай бұрын

    your presentation is very helpfull to perform Anapanasathi meditation etc Namasthe teacher !!

  • @chandrashekharholla787
    @chandrashekharholla7879 ай бұрын

    Swagatam. Nice. A good way of teaching. Dhanyavadagalu. Namaskaram. Shubhashayagalu.

  • @mendaappanna3789
    @mendaappanna3789 Жыл бұрын

    Good

  • @arindamdas5421
    @arindamdas5421 Жыл бұрын

    Mam please teach Swambhabi Mudra.

  • @sowmyanidhi9127
    @sowmyanidhi9127 Жыл бұрын

    vanakam geethanjali mam, i loved the way you explain with lot of sincerity and clarity i am a yoga trainer too and.i learned a lot from you . i was fascinated by your video of 5 pranas ;) looking forward for more from you .

  • @krismaly6300
    @krismaly6300 Жыл бұрын

    Excellent video Thanks for educating the community and appreciate your volunteering and thanks to your team Jana Seva Janardhana Seva Dhanyavad

  • @jojojacques810
    @jojojacques810 Жыл бұрын

    You are a gift to the world! Namaste! 🙏❤️

  • @subhashchabbaOM

    @subhashchabbaOM

    Жыл бұрын

    I endorse

  • @sudarshankumar3475

    @sudarshankumar3475

    Жыл бұрын

    I too🙏

  • @shalinimahajan6920

    @shalinimahajan6920

    9 ай бұрын

    VERY deep knowledge 👌👌🙏🙏🌹🌹

  • @madhavaphale6731

    @madhavaphale6731

    7 ай бұрын

    I too endorse gift to yogic knowledge, great mam

  • @omkaramyogacentre1896
    @omkaramyogacentre18964 жыл бұрын

    Nice video madam

  • @parimaladeepak4339
    @parimaladeepak4339 Жыл бұрын

    Namaste! Thanks for imparting knowledge about value of yoga with guided practice.

  • @drgarima3288
    @drgarima3288 Жыл бұрын

    Mam Thank you so much for such information and mam plz keep making videos related to yoga. These are really insightful. Tx

  • @boingbryan8123
    @boingbryan81233 жыл бұрын

    Thank you so much for the video... Please do make more video about yogic science.... Greeting from Malaysia...

  • @vr3216
    @vr3216 Жыл бұрын

    Pl upload more videos great work 👍👍👍👍👍👍

  • @shanmugasundaramnallapan7315
    @shanmugasundaramnallapan73158 ай бұрын

    Namaste, Madam Guru

  • @vijayakolli6426
    @vijayakolli6426 Жыл бұрын

    You are an awesome Teacher! 🙏🙏

  • @theyogiclens9118

    @theyogiclens9118

    Жыл бұрын

    Thank you! 😃

  • @kishansharma3665
    @kishansharma3665 Жыл бұрын

    Mam why have you stopped putting videos ,very nice videos ,knowledgable

  • @Yogaworld5578
    @Yogaworld55788 ай бұрын

    Please update more videos..❤

  • @swarille-healingwithmusic.9579
    @swarille-healingwithmusic.9579 Жыл бұрын

    Gratitude Guru Ma 🙏🏼

  • @WikashOrlando
    @WikashOrlando6 ай бұрын

  • @palanigovindaraj9708
    @palanigovindaraj9708 Жыл бұрын

    Madam this is best videos for parayana practice beginner, thankyou for your contribution to the society

  • @theyogiclens9118

    @theyogiclens9118

    Жыл бұрын

    It's my pleasure