The Science Of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian, has made an important discovery for public health and offers a simple 1-2-3 exercise for well-being.
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-doctoral research. Except for three years working at Yale, Charleston has been home since. His work with other Medical University of South Carolina scientists includes a Yoga adjunct for various diseases. Based on Dr. Balasubramanian's interest in Tamil literature and Yoga, he collects ancient scripts. Applying the translation of one of Thirumoolar's writings to his yoga breathing practice launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health. His future goal is establish to conduct research on mind-body exercise, from various cultures, to learn any social and therapeutic potential for integrative medicine..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Пікірлер: 778
Become his fan when he said " mind can't travel on own , it uses a vehicle and that vehicle is breath " 🙏 deep 🔥
@ramakrishnanpanchapakesan299
Жыл бұрын
Yes. At 9:20
@shaawn23
Жыл бұрын
Those words are from Thirumoolar, Tamil scholar, one of the 18 siddhars
@mindsigh4
Жыл бұрын
a metaphor, breath, like awareness, or a candle flame, seems so fragile, vulnerable to influences, our awareness is subject to change, being agitated, reacting to or against others, like a candle being exposed to a breeze, or being blown out, but fire doesn't die when a candle is extinguished, fire lives & can light or re-light as many candles as there are birthday cakes, & so our breath & balance of awareness can also be re-aligned & restored to balance with a little regular attention.
Am 24yr old...I use to practice yoga daily from age 13yr .... every breath is yoga 🧘♂️....feeling purposeful life 😇 from tamil nadu
@yashasvidalvi6112
2 жыл бұрын
Lucky you got the way of wisdom at a very early age.
@RemainedAnonymous
11 ай бұрын
@@yashasvidalvi6112Exactly
@Krishna.mourya
8 ай бұрын
what's your daily duration of Nadi shoodan...you must be advanced practioner...also what's ratio of in Hale exhale and retain
@ritwiksdiary
Ай бұрын
I am also do
Sundar, being the same native, I am very proud you did this. You have made a big contribution to the world. Thank you.
It is no coincidence that the 8 pillars of yoga (ashtang yoga) as described by Patanjali go in this sequence. Yama --Moral Values Niyama --Discipline Asana --Yogic exercise(what is not mostly considered yoga) Pranayama --Breath Control Pratyahara --Control of the mind and the senses Dharana -- Concentration Dhyana --Deep Meditation Samadhi --Union with the object of meditation
@pkskyw
6 жыл бұрын
Thankyou for bringing us this information! :)
@emmalikesflowers
5 жыл бұрын
Thanks for taking the time to share💐👏
@RAMAKRISHNACPNilAPRAMEYA
5 жыл бұрын
NOTED DOWN THE CONTENTS THANKS
@ravindersingh3jaaat
5 жыл бұрын
Thanks a lot. Ram Ram
@khzind
5 жыл бұрын
Wow, I did not know, It was laid out in that way. I only knew Yoga is stretching Pranayam is breathing Dhyana is mediation Also There are chakras, Nadi, mudras.
வெளிநாட்டில் பேசினாலும் தன் பரம்பரிய உடையை அணிந்து பேசுனீர்களே மிக சிறப்பு ஐயா
“My goal is to create a bridge with that ancient wisdom” Thank you for your efforts and knowledge sharing, such a gift to all!
@ancientsoul369
2 жыл бұрын
yess..what we all want
@gingercarslake6231
Жыл бұрын
Helena Blavaski and Theosophist in 1890's were doing this too
Indian spirituality is amazing, the more we explore into it the better we become
@harpar1028
Жыл бұрын
haaaaaaaaaaaaaaaaaaa
தமிழை, தமிழன் கலையை, தமிழ் நாட்டை, திருமூலரின் திருமந்திரத்தை உலகத்திற்கு பறை சாற்றிய பச்சைத் தமிழன்! தயவுசெய்து பாருங்கள்.. பகிருங்கள்... பறைசாற்றுங்கள்! வாழ்த்துக்கள் திரு.சுந்தர் பாலசுப்ரமணியம் அவர்களே.. தமிழர்கள் நாங்கள் உங்களால் பெருமை படுகிறோம்!
@studybug2010
7 жыл бұрын
Good Point.....damn good point!!!
@playlist6488
6 жыл бұрын
We'll I'll have to second that! 😂
@karmaakabane3863
6 жыл бұрын
time evolves translate?
@mani.g878
5 жыл бұрын
time evolves
@satyuga7322
5 жыл бұрын
Omg this is so meaningful.
Greetings from Sri Lanka!!! For known history Indians had been truth seekers. That is how we Sri Lankans are proud say we are Buddhists! Thank you for your awesome research! Please teach us your Yoga methods.
@braveheart3847
7 жыл бұрын
sri lanka is not a separate country. we india and srilanka have been divided by briteesh as part of their Divide-&rule policy. srilanka-india-nepal-bhutan and many other small countries surrounding india are nothing but part of "akhand bharath".When sri lanka plays cricket with any other country, we "most"indians support n cheer sri laNka .
@sarthaksamyog4839
7 жыл бұрын
Brave Heart u hav less knowledge about ancient history.there were hundreds' free country in india.definetly banglades pakistan were india but also myanmar was part of india.But nepal was only one country without colonial country and was free country.if u believe in Hindu vedic Book it also says the nepal is different country.
@tester24243
5 жыл бұрын
Upali Kaluarachchi i have nothing against srilanka nor I like srilanka and i want to request you to please send some more hot women into bollywood just like jaquiline fernandez . We beg you .. please jaq is a fresh breath of air for Indians fed up with Bollywood actress for decades.
@englishsteve1125
5 жыл бұрын
@@tester24243 - talk about lowering the tone ! this is a conversation on higher things, but there is always one willing to prove that civilisations veneer is very thin. Today, it is you but maybe tomorrow it will be me, but please, go now and take a cold shower !
He's my uncle 😇
@thediplomat4983
5 жыл бұрын
he is my brother in law
@ubergeraldine
5 жыл бұрын
Lucky you!
@saharavbhalla8724
5 жыл бұрын
Hahahhahaa
@emmalikesflowers
5 жыл бұрын
LOVE this guy!!!
@burpeeschallenge2023
5 жыл бұрын
You are lucky do you practice yoga
what a wonder? I am speechless by hearing the words of this great man. hats off to you dear.
Originality. tradition, research... all put together in this humble wise man's speech. Sincere Namaskar!
True. Breath control gives Mind control. Mind when controlled the senses are controlled. When senses are controlled one can dive deep into meditation to reach the static state. In this state the Cosmic energy flows in the human body and the healing takes place. This leads to opening up of our chakras in our subtle body and the third eye opens which gives more perception and understanding. One can enter the Samadhi state. The raise of Kundalini energy occurs with purity. This leads to Self Realization. When Self is realized God is Realized. God is the Truth. Good Video.
@owg952
8 жыл бұрын
+Narendra Sajja Very true! And most interestingly, the Eye bears a huge significance throughout history -- and through my personal knowledge of the bible, this shines true for myself. 'So Jacob called the place Peniel (*face of God*), saying, "It is because I saw God face to face, and yet my life was spared." ' Jesus was a metaphor for the Pineal Gland, for the penitent thief and the impenitent thief that hung alongside him on their crosses symbolized the *good eye, and the bad eye*. He was between them, hence him being the Pineal. The pineal gland -- your third eye -- is your window to God, and the truth. So true, and so very awesome.
@K4113B4113
8 жыл бұрын
+Narendra Sajja Good comment
@gokhantopal3348
8 жыл бұрын
+OWG ,llkk
@shubhraarora8295
7 жыл бұрын
Narendra Sajja
@Vishaluniyal12345
7 жыл бұрын
Narendra Sajja Well said sir
Excellent Dr.Sundar Balasubramanian. Delighted to see a Tamilian from a small hamlet of Thanjavur district is explaining Tirumular's breathing technique clearly and convincingly. Hats off to you for your efforts, wisdom and excellent presentation.
மிக அருமையான உச்சரிப்பு. தமிழ், தமிழகம் பற்றி பெருமையாக எடுத்து வைப்பது பாராட்டத்தக்கது. வேட்டி அணிந்து வந்தது பாராட்டத்தக்கது
@shrikamakshi5984
5 жыл бұрын
Good.hats of as a tamilian
Sundar how wonderful!!! We took the yoga for cancer and cardiac health together at yogaville many years ago and i remember you vividly. What amazing healing properties you have found for pranayama. Way to go!! All the best to you. Holley
Absolutely wonderful. Very proud that am a Tamilian . Very proud to see this man so knowledgeable yet so humble. Vanakam .
I am in love with Yoga!!! ......everything about it is so amazing and wonderful!
@user-kp1wn6ze6f
7 жыл бұрын
your a vegan too , bitch you going down the wrong path , cow milk is sacred you will learn
@scrumpeldwarf
3 жыл бұрын
Vegans are superior
@27Amar
3 жыл бұрын
It means you are cool and gentle person.💞⚘
Wow...My Tamil Brother...I'm so proud of you, sharing your intelligence ( what a brilliant mind) and your advise to the world. I always wondered what it would be like if the whole world practiced YOGA for 1 week. Mankind as we know it would be changed for ever and for the better! in a matter of just a few years...because people will be addicted to life, not just their own, but all life forms( so amazingly beautiful) if only! The challenge is .. how to get people to understand themselves and their 'drunken scorpion bitten monkey minds'. Humanity unfortunately, is stuck on trivial things.. vanity, greed, fame, material items, EGO feeders. Kill your ego...see yourself as the tiny spec of dust within this universe.... eventually we all turn to dust...we are formless and colourless without our bodies....we are invisible. Yoga is a science teaching us how to care for this human body or housing for our soul. Its not in any way trying to change or convert the world. It should not be looked as, belonging or originating from a specific race, religion or geographic region, it should spread throughout the world...much like how diseases or hatred spreads, but will work in opposite creating harmony, wellness and love. We would prosper as an evolved human species with mindfulness & consciousness. I wish this upon all human beings...because we are the chosen ones...but majority of us don't see this fact. Blessings & Love to All.
@RedMiRedMi-gk1dr
4 жыл бұрын
Why are you (actually all Tamilians) so fanatical and parochial about Tamil Tamil Tamil. That's quite Laughable. You could have been from somewhere in Himalayas in your past birth (or be that in next one, or Tibet or even Somalia !). If yoga has touched you, please realise that Yoga also teaches that whole world is the same family and being parochial is severe "ignorance" or "Avidya" as the yogis say. Even sage Agastya was from Himalayas. No ?
@TheShivaspirit
4 жыл бұрын
I'm 5th generation African, my forefathers were the ones sold on the dreams of better life, only to become slaves cutting sugar cane in a foreign land. Im still proud of my Tamil heritage and I have every right to be happy to see a person of same heritage share a message of love, a path of Hope and a better life to others. If all you saw in this message is the word 'Tamil'.....then you seriously need to address your insecurities within yourself. He, nor I are claiming that Tamils invented yoga. We respect anyone of any culture or race that can bring some good to humanity. Share Love and respect to all without being afraid that you are going to be lesser than anyone ... ignorance always leads to hate. God Bless you
Proud of you, Sundar sir. Loved your smile and the spotlessly clearn dothi. You are a gem!
Very well presented. Looks convincing. I will try. மிக்க நன்றி.
What a great talk! I love the speaker's energy and sense of humour and lightness. The power of the breath is so strong and really so simple.. yet most people (particularly in the West) are completely unfamiliar with pranayama and all of its amazing benefits!
It is proud for all of us seeing you in TEDx and saying Vanakkam (Tamil), wearing traditional dhoti and talking about Thirumoolar and Thirumanthiram. All the best for all your research work. Thank you very much
திருமந்திரம்.....வளர்த்தவை பல... தமிழ் , அறிவியல், ஞானம்,பக்தி....Thank you for sharing and spreading the knowledge to the world. 🙏
Thank you Dr. Bala for an excellent insight into the yogic breathing. we have heard all along the phrase "calm down and take a deep breath" when in stress or pain or indecisive or confused or what ever... It used to help. This practice was probably an abridged version of breathing technique that we followed blindly. The breathing yoga that the speaker talked about was well explained scientifically and gives an understanding of the reason / mechanism why it works. I am going to make it a point to practice it. There is a wealth of information available from the eastern civilization and hopefully the entire world can benefit and live healthy.
That traditional outfit, the wisdom, knowledge and humbleness combined. Proud that we have such people in this World. India producing such gems is not something surprising. 💯🇮🇳♥️
You made Tamizh proud,excellent talk 🙏🏻
VERY interesting and thank you for making yourself a bridge between your ancient practices and this modern world.
Excellent, I was amazed with the benefits of yogic breathing. Hope this message will be circulated to all the human being and all of them will get benefits practicing it.
திருமூலருக்கு பெருமை சேர்த்த திரு.சுந்தர் பாலசுப்ரமணியன் அவர்களுக்கு என்னுடைய இதயம் கனிந்த நல்வாழ்த்துக்கள். My heartfelt thanks to Mr.Sundar Balasubramanian for greatly appreciating Thirumoolar.
From Sri lanka; We are proud of you Doctor.
தமிழன்டா __/ \__.திருமூலர் __/ \__.Great . Proud to be a thamizhan.
Fascinating! The only reason why this hasn’t become well used in the so called western world is because it can’t be branded and sold
EVERYBODY LISTEN, THIS THIRUMOOLAR WAS NO ORDINARY MAN.HE WAS A MYSTIC OF THE HIGHEST STANDARD. He is a gem in spirituality. The only one who was Both a Siddha and a nayanmaar, his Thirumandiram is a scientific treatise on yoga.. Vitally relevant to modern times, he has explained this esoteric timeless science in a most scientific way, in a way even the most intelligent scientist would envy..
@sanjeevkaplish1517
6 жыл бұрын
Sir Please tell something more.
@isaiahsea3248
5 жыл бұрын
@@sanjeevkaplish1517 follow the sidha not the messenger
@human1505
4 жыл бұрын
@@isaiahsea3248 What is siddha?
@isaiahsea3248
4 жыл бұрын
@@human1505 google
@user-xk2ot7eg7f
3 жыл бұрын
@@human1505 A sittar is an accomplished Yogi master - highest order of Gurus along the Rishis. They are servants of God and humanity.
Completely fascinating, joyful and practical talk . Congratulations !
This is the best TEDX content I have watched. Thank you.
Precious man, really enjoyed that! Thanks Sundar :)
Wow - this gentleman has a true and clear understsnding of how to connect to our innerself through meditation. I salute u. His back ground through education made the science real tieing it in with breathing stimulation. Its amazing to have such clarity of inner healing and control. great vid my friend.
@icanbemailed2
4 жыл бұрын
Well said
@yellostallion
2 жыл бұрын
True
சிறப்பு தமிழா..🎉🎉🎉🎉 Good Explanation through our Thirumular way.. 3000 century before lived the man..❤❤
We need. more scientist like. him to teach us. the. Ancient knowledge namaskaram
🙏🙏🙏India was the Vishwa Guru!!! By Bhagwat Kripa, this Generation will again undoubtedly and solidly make India the Vishwa Guru once again. Nice Work Sundarji!!!🙏🙏
Dear Sundar. Thank you for all your hard work and this excellent speech. I ordered two of your books from Amazon just now. I am a regular practitioner of Shambhavi, which I learned from Sadhguru. Blessings. 🙏🏽
@karthickcranes
4 жыл бұрын
Sir can u tell his book names
I watched it now and content was very useful to all. request you to have such workshop here in India or Tamil Nadu, or at our college , whenever you visit hometown. This will spread the awareness about their breathing and wellness. you did a wonderful job and you are rocking too
Well Done. Great presentation. I really appreciate you sharing this knowledge with us.
Great presentation! Proud of you..Taking our powerful yogic culture across nation..
Really love this, and now I’m going to read his books and watch more of his videos. I also have a background in research and science, and I am a long-time practitioner of yoga, and I’ve always wondered: what is the “voodoo” to this “magic”? The results are incontrovertible yet difficult to quantify. I love that he’s looking at it from an analytical, scientific perspective.
@drriyaz3638
Жыл бұрын
Hi
@drriyaz3638
Жыл бұрын
How r u
Tamils Are So Gifted Thank You❤❤❤❤ So Greatful For You Sharing Our Ancient Wisdom Pranams❤❤❤
We are proud of our Indian brother ,keep going
I want to hear more from this brilliant guy!!
One of the best TEDx talks - Practical and useful to all, when compared to other theoretical long lectures.
@anantsky
Жыл бұрын
How did it benefit u?
வாழ்த்துகள்... நன்றி நண்பரே !
Thank you for re affirming the path of ENLIGHTENMENT BEGINS & ENDS WITH ONE BREATH! 🌟🙏🙏🙏🌟🌟🌟😀
Really amazing and wonderful job to bring thirumoolar pranayamam and its benefits
Awesome. Thank you so much for this wonderful awakening 🙏 Stay blessed 💥
Thank you so much and am really proud of you!
மனமார்ந்த பாராட்டுக்கள். மன அமைதியையும், தெளிவையும் கொடுக்கும் மூச்சுப்பயிற்சியினால் மருத்துவ ரீதியான பலன்களும் உண்டு என்பதை அறிய பெரு மகிழ்ச்சி. ஆய்வுக்கூட சோதனைகள் மூலம் இதனை உறுதிப்படுத்தி, அதனை எல்லோரும் எளிதில் புரியும்படி உங்கள் பேச்சு அமைந்திருக்கிறது. இத்துறையில் நீங்கள் பெரு வெற்றி பெற வாழ்த்துக்கள். அதிவேகமாக உலகை இயக்கிக்கொண்டிருக்கும் மேற்கத்திய பண்பாட்டுக்கூறுகளால், மானுடம் பல்வேறு சிதைவுகளுக்கும் உள்ளாகிக்கொண்டிருக்கிறது. மிக அதிகமான மன அழுத்தங்கள் விளைவிக்கும் பல்வேறு நோய்களுக்கும் மேற்கத்திய மருந்தே தீர்வு என்பதை மாற்றி, தனி மனித பயிற்சிகளுக்கும் நற்சிந்தனைகளுக்கும் பெரும்பங்கிருக்கிறது என்பதை உங்கள் ஆய்வும் உறுதி செய்திருக்கிறது. ஒரு தமிழ் முனிவரின் ஆழ்ந்த சிந்தனைகளை அமெரிக்க மண்ணில் பரப்பியதாகவும் உங்கள் பணி சிறப்படைகிறது. மிகப்பெருமளவில் நீங்கள் இத்துறையில் வெற்றி பெற வாழ்த்துக்கள்.
First of all I like the way you dressed it shows our culture, proud of you brother... Yes like you said..this is a small portion of our vedic wisdom...but unfortunately we are forced to study physical phenomena around us we just forget to maintain our inner well-being...This is why Bharat is so special around the world...!!! Thanks for your valuable information👌👌👌
@ramyth1946
5 жыл бұрын
वस्त्रेण वपुषा वाचा विद्यया विनयेन च । वकारैः पञ्चभिर्हीनः नरो नायाति गौरवम् ॥ Transliteration: vastreṇa vapuṣā vācā vidyayā vinayena ca । vakāraiḥ pañcabhirhīnaḥ naro nāyāti gauravam ॥ Meaning of the subhAShita: A person without all these 5 'va' kaaraa-s (words starting with 'va') does not attain respect: clothes, appearance, speech, knowledge and humility. Commentary: For a person to attain respect, there are a few basic requirements. All the five requirements quoted here start with the Sanskrit alphabet 'va'. 1. vastra (clothes). For humans, being robed in society is necessary. It doesn't have to be extravagant and expensive, just decent and appropriate. 2. vapuṣā (appearance). This is not just referring to physical beauty, but more the presentability of a person, in reference to inner beauty and cleanliness. 3. vācā (speech). One's speech should be pleasant, appealing and harmless. 4. vidyaa (knowledge, education). This is very important for a person to have in order to possess the above three 'va'kāra-s. Education gives one awareness of the world (and himself). It is also the one surefire way to attain liberation (mukti). 5. vinaya (humility). This is the most important adornment to any human being. Whether he is rich or poor, young or old - humility is the one adornment he can carry with him at all times. A person who has all the above 5 qualities automatically attains respect wherever he goes. pada vigrahaH: वस्त्रेण वपुषा वाचा विद्यया विनयेन च । vastreṇa vapuṣā vācā vidyayā vinayena ca । वकारैः पञ्चभिः हीनः नरः न आयाति गौरवम् ॥ vakāraiḥ pañcabhiḥ hīnaḥ naraḥ na āyāti gauravam ॥ Alternate Transliteration: vastreNa vapuShaa vaachaa vidyayaa vinayena cha । vakaaraiH pa~nchabhirhInaH naro naayaati gauravam ॥ vastreNa vapuShaa vaachaa vidyayaa vinayena cha । vakaaraiH pa~nchabhiH hInaH naraH na aayaati gauravam ॥
பாராட்டு பல நண்பா..எல்லைகள் விண்ணளவட்டும். வாழ்த்துக்கள்..
Extremely Excellent Talk about Yogic Breathing 👌👌👌👍👍💐💐
Love the video . Hope for some more , Sir , in near future .
Yoga is life...I'm ypga instructor my best moment during my yoga class is pranayama. 🙏 Namaste
Thank you ever since I had heard you years back have been following this technique by which my health has improved to large extent. Love you
Initially I thought it is going to bore .. but your presentation made me to watch full video .. Deep knowledge
Great ! We are proud of you. Yes, by reading my pulse one Siddha Varmam doctor predicted how many years and months back I got a hit on my back and pointed out the exact spot. I remembered how in my Tamil Nadu (Thamilh Naadu) village house I used the rope hanging from the ceiling ignoring the rail-less ladder to reach upstairs in a single swing. Just when I was about to land, the rope broke sending me down to the floor in a flash after a hit from the door latch. I was almost breathless. Luckily my uncle who too knew varmam revived me at that time ! But several years later this expert cured me completely. That expert's son who is also knowledgeable, is in USA but does not wish to be identified.
Excellent information. சிறப்பான தகவல்.
Excellent speech and explanation..proud of your educative and informative talk...Nantri Vanakkam
He has a very genuine & pure smile.
மிக்க நன்றி...
How realistic life exuberant when we attached pranayama that is yogic breathing exercises, Simple truth lead us to profouhind transformation in our totality of existence, Many Many thanks,
மிக சிறப்பு. சிவசிவ.
Amazing and beautiful that such an ancient eastern practice is coming to save the day on the modern west’s mental health epidemic.
I am fascinated by the act of breathing because it can be a bridge to connect the body and the mind in both directions.
I feel super blessed to be born around these truth seekers
Good job Sundar! Thirumoolar is great!
Very impressive talk on yogic breathing
Greetings from Tamil From Sri Lanka
சிறப்பான பதிவு
Thank you very much for this great knowledge.
it's pretty cool that this work and that of Wim Hof & those that have studied him both show the massive benefits from simply mindfully breathing in & out, basically...
I absolutely loved this! 🙏🏼💙
Thank you Sir for sharing such a valuable information
Proud to be Tamilian....
Wow.. I am a tamilan. I do have tried regulating breathing (in my own way) and found increasing saliva secretion. But I didn't imagine it might have been elaborated in tamil literature. Thank you.
Hello from chennai.. You are much respected
looks so genuine...
விளங்கக் கூறும் தொனி சர்வதேச நடையில் உள்ளது பாராட்டுக்கள்
Hi Sir, I'm also from India from Bengal. I love Tamil culture and Tamilian food. I love being in Chennai
sirappaana padhivi..!! nandri !! vaazhga ..valarga..!!
You Rock...Hats off to you. Keep up the good work.
He is amazing!!
Very useful in English. I also watch Ramdev ji yogas are really very powerful and useful
Thank you 🙏 for Good message to control mind
Great work and contribution
Awesome.. Thank you.
பாராட்டுகள்
ப்ரமாதம். மிக்க நன்றி ஐயா
Wow, what a wonderful talk, so insightful thank you
Amazing natural living techniques and methods are hidden inside ancient Tamil literature. Thank you for bringing that to light and to the world. I believe there would be so much in other ancient cultures and civilizations as well. They all should be brought to the world in a more common language like English.
Fantastic..I would like to read your books on this...
I really appreciate your words I'm also a yog guru n people only focus on their body