Things our grandparents would say; "slow down", "gather your thoughts" "close your mouth when u eat" (chew) "listen twice as much as you speak" etc.

@Aphrodite10

2 жыл бұрын

True that

@Sanssri77

2 жыл бұрын

Life changing talk 😇

@keltiquewood

Жыл бұрын

You have 2 ears and 1 mouth. Use them proportionately ;-)

I have used this method for 20 years. It cured my asthma and cat allergy. I now live with 3 housecats.

Breathing exercises like this could be taught in grade schools.

@annekantola4822

3 жыл бұрын

@@cannibalmanimal2336 doing our best!

@thunderdrake13

3 жыл бұрын

Nahh not really

@duanebarry2817

3 жыл бұрын

@@thunderdrake13 Breathing exercise could prove more useful to children then memorizing the state capitals. What is the capital of North Dakota? Is it Bismarck or Pierre?

@qmjrq

3 жыл бұрын

i’m actually here because of my pe teacher lol

@islandmama

3 жыл бұрын

How many things y'all want to be taught in school. Then you'd complain school is a lot of hours long. Maybe teach your own kids a thing or two.

I am 53 years old with significant breathing problems for the last 15 years. With all the pulmonary doctors I have seen and then people I've seen through holistic medicine , I have NEVER been told any of this! I am furious! My problems could have been minimized significantly if I had heard this years ago. Sadly I am seeing this video 6 years after it was uploaded. All the advice I've been given has been the exact opposite of what I've just learned and experienced just now. I don't know how I will be able to retrain my habits and to not breathe through my mouth and to stop breathing deeply. But rest assured I am going to try everything I can possibly think to do to make these changes. This is life changing information I've just been given. To the author and whomever uploaded this, THANK YOU!!

@PaulSprangersCityLimits

Жыл бұрын

I just found this info as well! I'm 43 and have 20 years of asthma and sinus congestion. Breathing through my nose is kinda difficult and i've been having all kinds of crazy sensations in my sinuses - pressure, stinging, running / flushing out, watery eyes, almost like an allergic reaction, but they're gettting better every day. And i even did a run with only nose breathing. I think my sinuses are so closed up from years of neglect that it will take time to open them, but already I'm feeling the calming benefits! Good luck!

@trevorrisley5419

Жыл бұрын

Kate, it’s not too late. It’s never too late. It’s time to start mouth taping, chewing hard foods and for more chews than you may be used to, as well as the immediate implementation of Mewing. Mewing, chewing, and mouth taping can very quickly not only eliminate your mouth breathing, but also completely change your face for the better. I’m not saying that you’re not already beautiful (I have no clue what you look like), but ALLLL men, women, and children will quickly become more attractive by doing those three things. It doesn’t matter how old you are, either. You’ve got this!!! 👏🏼🙌🏼👏🏼🙌🏼

@user-wd2vd6py4h

7 ай бұрын

You can do it!! ; how is it going ??

@deborahs2593

5 ай бұрын

I encourage you to not give up! I'm 70 and started mouth taping during sleep a month ago. It has changed everything about my breathing! I go for a walk and don't feel starved for air. Both nostrils are now open all the time ( 50 years with clogged sinuses). I wake up feeling rested. I nose breathe normally now but it took time and discipline, but WOW it's a new life!

@aprilfuel634

2 ай бұрын

The doctors do not know, they are trained by those who wish to sell products. Well done for finding this information. I was your age when I discovered this, I now use it daily and enjoy the practice far more than the products !

Bro that Irish accent is so calming and encouraging at the same time.

@patrickd9957

4 жыл бұрын

Kiwi Dude I could listen to Patrick McKeown all day. His voice is soooo soothing. I meditate often and Patrick really has discovered something here. I’m going to pursue his breathing technique more.

@Rickky007

3 жыл бұрын

Yup that how they get me to drink more at the Irish pub lol.

@damian-795

3 жыл бұрын

I guess it`s a Dublin accent :-)

@eyeswideopen2043

3 жыл бұрын

@@damian-795 no, it's opposite side of Ireland - Galway

@RhodieRowley

3 жыл бұрын

It is just the inability to pronounce the "th" sound that irritates me. Just don't breat trough your troat.

I tried the exercise he has us do towards the end, with a common cold. Been congested for the past 2 days breathing through my mouth the entire time. That exercise just cleared up my nasal congestion faster and even better than any OTC medication I have taken. This is actual medical science. I'm going to try to live my life breathing through my nose 99.9% of the time. Thank you for this Patrick.

@SunFlameBeeswaxCandles

Жыл бұрын

Same here been congested with allergies & it cleared my nasal congestion!! Phenomenal thank you for this presentation!!

@chotatopips4177

Жыл бұрын

Same! I used to breathe through my mouth and my mom always used to complain about my smelly breath. I didn’t think I could always breathe through my nose, but after a few days of struggling, I was completely used to it. The only time I breathe through my mouth now is when I’m playing sports intensively or exercising.

@scartyz762

Жыл бұрын

Since I was a child I'd breathe through my nose because of asthma. Patrick has inspired me so much and now I breathe through my nose regularly. I established this habit just recently and I can tell that feel of the throat feeling dry and burning is gone when I wake up.

@AECommonThread2137

Жыл бұрын

Wtf you gonna do that .1% of the time? It better be through the 👃

@WannabeWoodsman

Жыл бұрын

If you're still here also look into James Nestor's book "Breath". James using Dr. McKeown as a source and the good Dr. mentions Nestor in his book (I haven't read the full book and am only at chapter two at the time of writing this)

Nasal Breathing First I’m 76 years old as I write this I have been doing nasal for over a year, consciously breathing 24/7, I had almost immediate benefits. 1. I was a nose picker all the time, not anymore, within 24 hours of starting this I stopped, why? Because my nose was completely clear, their was nothing to pick, that’s when I took nasal breathing seriously, 2. Within days my back problems had gone, it was a struggle getting in and out of the car, bending over etc, its immensely better now, not perfect but a massive improvement. 3. No neck or shoulder pain at all, its completely gone. 4. My posture has improved dramatically, no round shoulders, as we sometimes do, we pull our shoulders back to, look more positive and upright, I cant do that now as my shoulders and back are already upright. 5. I have slowed down, I walk around at a nice steady pace now. 6. My well being has improved and I am much more tranquil. 7. I never get anxious any more, I don’t lose my temper or get angry, I’m a lot calmer. 8. I’ve succeeded in sleeping all night with my mouth shut, I sleep like a log, just about every night no disturbance and I’m ofte in the same position I was when I went to sleep. 9. I had old age marks on my hands, very prominent, they have almost gone, some can still be seen but are not sort of lumps like they use to be, I can hardly feel them, my skin is smoother, My life and well-being are doing very nicely. This costs me nothing.

@sharmajaanu

6 жыл бұрын

Thank you

@rkan2

5 жыл бұрын

Walking slower is not necessarily an advantage in my opinion. Of course if it is induced or unduces stress it should be avoided. Otherwise it would just work to increase muscle mass, which should be beneficial.

@ilyaaszubair

5 жыл бұрын

Any tips for being able to breath through your mouth at night time? its a lot harder than during the day

@farangdee

5 жыл бұрын

Tape your mouth before sleeping with 3m micropore tape ,i do ,and sleep deeper since doing so.

@ilyaaszubair

5 жыл бұрын

farangdee I use 2.5cmx5m Microporous tape and it keeps coming off during sleep.

I've tried switching from mouth breathing to nose breathing for 6 weeks now after listening to Patrick. It's been an amazing change with better sleep, sharper mind and less upper back pain.

@aaryankirtania

2 жыл бұрын

Good work Rosie

This is amazing. I've being dealing with anxiety/ocd/panic which has led for me to have social anxiety etc. all my life and obsessivness. I've tried taking deep breaths and am not able too and it creates a sense of panic and thinking that I can't live like this anymore. But after watching this and doing the exercise I now get it. I had it wrong all along. No doctor ever told me this. Thank you souch this was a great speech.

@virendra99au

7 жыл бұрын

What a stupid logic he has used to convince people. We breath faster and deeper when we get stressed, so it's bad for you......its like saying when you face instant fear, you run so running is bad for you....what a logic.... Let me explain to you that running is good if you are running without fear of course......and deep breathing is also very good if you do it consciously and doing it unconsciouly is also good coz that is the instant requirement of the body and mind to provide more oxygen at the time of need. When you get too stressed or angry our body use more energy/oxygen/prana whatever you want to call it.......and that's why we breath fast and if you don't breath fast at that time, it can be harmful for your body and mind. its not possible to breath slow and get angry but its possible to breath deep even if you are not angry to get more oxygen to calm your body and mind. In sanskrit breathing techniques called pranayama....see the link for for more information about benefit of Pranayam.... www.thehealthsite.com/fitness/health-benefits-of-pranayama/

@ediebornowsky8053

7 жыл бұрын

A

@deborahhowes9643

7 жыл бұрын

Q

@kosha19999

7 жыл бұрын

google it !

@69birdboy

7 жыл бұрын

so why do people give you a paper bag to breathe in c02 if you're having a panic attack and breathed out all your c02 by hyperventilating?

Breathing through my nose has pretty much eliminated my heart palpitations. This is life changing.

I teach Tai Chi and Qigong, each and every lesson begins with " Breathe in through the nose and out through the nose ".

@basantakumarrout5071

3 жыл бұрын

I want to learn tai chi and qigong.please guide me

@ 9:41 breathing technique begins

@tsim.7738

4 жыл бұрын

Thanks a lot!

@darkhumour

4 жыл бұрын

The stuff before that also pretty important tho

@pointguard4848

3 жыл бұрын

Thanks from 2020

you have just saved my life ted. everyone with anxiety try this. it takes practice but I am completely blown away. this works.

@sabertoothwallaby2937

4 жыл бұрын

Who the heck is Ted

@Vstrum

4 жыл бұрын

Lol His name is Patrick, it’s a TED TALK tho

@jack-dy7cx

4 жыл бұрын

Ted is talking about breathing

@mdougf

3 жыл бұрын

OMG I AM SO EXCITED TO START ON THIS JOURNEY. THANKS FOR SHARING

@mdougf

3 жыл бұрын

Michael Shaleen LOL

This Ted Talk left me breathless.

@sabertoothwallaby2937

4 жыл бұрын

THAT'S FLIPPIN HILARIOUS

@eerereps

3 жыл бұрын

Yes, it was breathtaking!

@-danR

3 жыл бұрын

Polite people: "Hello..." TED: "Shut your Mouth..."

@crashbee8787

3 жыл бұрын

@@eerereps 13 years ago u r og lol

Good talk on mouse breeding.

@AdamBechtol

6 жыл бұрын

I did laugh out loud.

@carnation_cat

6 жыл бұрын

I LOLed too! Every time I read it I laugh again.

@Tate525

6 жыл бұрын

Take a deep bread !

@p50ons

5 жыл бұрын

I've been focusing on my bread and now it's gone mouldy

@reforest4fertility

5 жыл бұрын

Blessed are cheese makers. U got a friend in cheeses! If you listen to your subtler breathing thru this method, you'll very likely improve ur hearing as well. Use it and build it (adapted from use it or lose it)

He is a genius!! Listen to him people!! He has changed my life for good!!🙏😊👍

For the last year I have been very grateful every day that I came across Patrick's books . Having struggled with terrible anxiety problems which effected every area of my life for the last 30 years. I have realised after doing the reduced breathing exercises I was in fact overbreathing and results have truly been life changing.

This deserves SO much more views , more talks and a larger real life audience.

Patrick, I believe in the value of what you are doing.

@ButeykoClinicInternational

7 жыл бұрын

Thanks Roger.

@peterlamprecht1303

7 жыл бұрын

Buteyko Clinic Int

@rockymtndude

7 жыл бұрын

Roger Bird

@rogerbird5665

7 жыл бұрын

Yes? You called?

@GOATeditsYT

7 жыл бұрын

Roger Bird has a hbhhuuuuuukklo

I breathe through my ears have done since I was young. So glad I have found your video I will def switch to nose breathing

@tr0uble2

4 жыл бұрын

LOL

@fondrees

4 жыл бұрын

what was that? i couldnt smell you!!

@veronicval692

4 жыл бұрын

😂😂😂

@worldofwords8426

3 жыл бұрын

Sense of humor on ten😂😂

@LordNaver

3 жыл бұрын

Can you smell through your ear too?

You can be a nose breather during the day and still have your mouth open at night. I found this to be true with myself. I am a nose breather, but in certain positions particularly, my face and jaw would relax so much my mouth would fall open. And I noticed that both my mouth and my nose were so dried out in the morning. Also, just constant leg movement, so I was never getting into that deep, restorative sleep that we must have for healing and clarity. So I found out about mouth taping. Took awhile, and making some other dietary changes but it's making a difference in the quality of my sleep. So don't think this doesn't apply to you if you are a nose breather during the day.

@junkgirltoo5005

5 жыл бұрын

Diane Watson mouth taping really works.

@Noor-jw2tn

3 жыл бұрын

I'm a mouth taper as well. My sleep is so much better. Without tape I'm a zombie the next day.

@windsofmarchjourneyperrytr2823

3 жыл бұрын

I notice that if you eat before bed, that gets a lot worse. The blood sugar changes at night. I don't think the capacity to metabolize sugar is very effective at night.

@ramonitodaquiljr2286

Жыл бұрын

How about if ypu have Sleep Ania? Can you suffocate in your sleep?I took Melatonin and Sleeping pills,because I cant sleep? Appreciate your reply.

@catherine520

Жыл бұрын

@@ramonitodaquiljr2286 I’d like to know this too. But I think your body will naturally wake you up if you’re suffocating in your sleep 🤔 at least I’d like to hope so anyway!! Lmao

I am a 55 year old mouth breather. You have finally given me hope. I will practice this, as well as share this with my sisters children having there own children. I am sure that it will save them a lifetime of struggle.

@billycost893

3 жыл бұрын

How has it worked??

@elaakbas2740

3 жыл бұрын

hello! make sure that they keep their tongue on the roof of their mouth.

@TomlinAlex

2 жыл бұрын

@@elaakbas2740 mewing

@dc0c056

2 жыл бұрын

@@elaakbas2740 Indeed! Make sure they keep their tongue on the roof of their mouth. As much as possible. For the rest of their lives.

The nose is so good for breathing I can actually breath even when both my nose are conjested. It's actually crazy how little air you actually need

I’m here because of his London Real interview this morning.

There is very similar technique called ‘hong-sou’ By Paramhansa Yogananda which teaches the same thing. 1.Sleep on your back, loosen your body, 2. Let you hands fall on side 3. Breath in slowly without making any noise, saying ‘hong’ in Mind and at same time lift your right middle finger in air 4. As you completed the breath in, same time let the middle finger tip touch your palm. 5. Breath out slowly moving finger away from palm, saying ‘so’ in mind. 6. Repeat above steps and start being breathless between breaths...increase the breathless time slowly as you practice more and become aware of your breath slowly going in and out. 7. If you take a pillow, you will fall asleep in few minutes without any pills. 8. If you don’t take pillow, you will feel the calm, alertness and rest. I am sure Patrick has studied these and other pranayama techniques.

@katiegrav

4 жыл бұрын

I just tried this technique, hong-sou and it really helped me to relax and breathe slower. I do have lung disease & feel it will help me breathe better. Thank you.

@blessing198

4 жыл бұрын

The slow you breathe the longer you live..

Another master class from Patrick, delivered in his usual euridte manner and as always complemented by that wonderful Irish Mysticism.

I’ve been mouth taping for about three months and I can honestly say that I see the difference. First my mouth is no longer dry and my lips also not dry. I feel like I sleep better. It has also help be to not breath through my mouth during the day. I see a difference

@ttkk9890

3 жыл бұрын

me too

@nelsonjames4102

2 жыл бұрын

I have this mouth breathing issue.... I had the asthma issue in the childhood ...but even though i tried to breath through nose at day time i cant resist at night while sleeping ..its like am going out of breath while using my nose to breathe...i breathe a lot and my heart rate is always above 120 bpm

@sambon9845

2 жыл бұрын

@@nelsonjames4102 try doing breathing exercises to increase lung capacity. it might help your asthma

@nelsonjames4102

2 жыл бұрын

@@sambon9845 i dont hav asthma right now....only thing am worried is the mouth breathing....i cant get over it..

@zigsaw7161

2 жыл бұрын

@@nelsonjames4102 same bro I had asthma when I was 2 year old nd that habit made me breathing through the mouth nd it carried away in teenagers and it's Impacted my skeletal growth very much I didn't knew about it Recently I came to know nd working on that 😭

It is threw the nostrils that God breathe life😇🌏❤️

@egb6322

2 жыл бұрын

Through, not threw.

I'm 19 and I'm glad I found it!

Patrick’s teachings have cured my sleep apnea!

@kplim9873

2 жыл бұрын

Same

@Sketch_Sesh

2 жыл бұрын

@@kplim9873 great to hear!

@charlanemcconkey6024

Жыл бұрын

I have been stopping breathing 52 times an hour.. on a cpap.... maybe i should tape my mouth shut and try that instead.. also have copd.. this breathing could help me I am sure....

@georgehouston6327

Жыл бұрын

Charlane: i have been taping my mouth for a week now. I sleep better and feel better. I just finished the book “Breath” by James Nestor. It’s life changing.

Immediately after watching this and trying his methods my reliance on albuterol decreased significantly. Dry mouth decreased significantly when I feel myself mouth breathing and I stop and start breathing through my nose. Everybody with asthma and allergy related breathing issues and wheezing should watch this.

This man is really on to something big - less is more... indeed! I have been practising for only a short while and I'm just amazed - Nose breathing was quite a strange feeling at first but you adapt quickly.Excellent advice.

@ButeykoClinicInternational

7 жыл бұрын

Hi Stuart, great to hear you are adapting to nose breathing. Visit our website www.ButeykoClinic.com for additional resources or our KZread Channel Buteyko Clinic for free video content. Drop us a line at info@buteykoclinic.com if you have any questions.

@antvn222

Жыл бұрын

Lol Mouth breather just realized it’s good to health

@ryhu8344

11 ай бұрын

@@antvn222 Better late than never at all.

I used Buteyko breathing to heal from epilepsy. It is an awesome technique. I never get sick anymore. My story is available on Amazon in the book Seizure Free - Addressing the Causes of Seizures Naturally. Love Buteyko breathing. It helped me so much!

@ButeykoClinicInternational

7 жыл бұрын

Hi Melinda, great to hear your testimonial and how Buteyko has changed your life.

@blessing198

4 жыл бұрын

Thank you

@cecilecavallaro4924

4 жыл бұрын

Placebo effect. Nothing helps me breathe better. I've tried everything. No medical or psychological causes either.

I read Mr. McKeown's book "Asthma Free Naturally" years ago and it literally changed my life in a few days. Closing your mouth, control pause, clearing your nose, etc. I am revisiting this a few years later so I can improve my habits. Thanks!

@ButeykoClinicInternational

7 жыл бұрын

Thanks for your comment Ernest - it is vital to re educate your breathing for alleviation of asthma symptoms. Patrick

@alucardwingates447

5 жыл бұрын

hey, any improvemnts?

@MHG796

11 ай бұрын

Hey pall, how you doing after 6 years

@ernestg4896

11 ай бұрын

@@MHG796 Doing good! So glad I read about Butekyo back in 2010. I was just showing someone the nose clearing technique a few days ago. The only asthma issues I have is if I am around cats. And now I meditate and focus on the breath which re-enforces my breathing. I think the biggest thing that has helped me is the exhale and pause. It comes natural, and I feel great doing it. CO2 is your friend.

In yoga we breathe in and out through the nose, the breathing practices are called pranayama, there are many of them for different results 🙏🏻 Love your research, it’s helped my running abilities 👍 I’m about to start reading your book, I’ve just finished Breathe by James Nestor.

@LegoCrazies2000

Жыл бұрын

which was better this guys book or nestors

@Eternalduoae

Жыл бұрын

What confused me at the beginning of this talk he says the exact opposite. I've never been taught in yoga or pilates not to breathe through the nose. Was expecting more comments like yours....

@irishninja2009

9 ай бұрын

@@Eternalduoaeno it’s more that they teach you breathe in through nose and out of mouth. Just breathe through your nose. I’m Irish and let me tell you we think on a different level

@elsanevis1151

7 ай бұрын

are you clear ( as I am not) on belly breathing or chest? Ideally we want belly. But he doesnt say? as yoga person, fellow, thought I would ask you, hope you dont mind. How was Breathe book by Nestor? aligned with this advice or different? Lastly, is pranayama breath by nostril/hold -how does that differ? (different technique but slows breath, curious as to how it differs in CO2 production) , sorry, curious yogi clinician.........thanks!

In my 60s I have come to doing this very naturally. I take less than half as many breaths as my wife, and I am generally very calm. When I was exercising more vigorously in my younger days, my body insisted on both faster and deeper breaths; now, no longer needed. And most of the time my nose is very clear and quiet. In my youth I was primarily a mouth breather, out of necessity: my nose was plugged most of the time. That situation improved a lot when I stopped drinking milk. Good talk, Patrick.

@isaacmccracken5870

2 жыл бұрын

I also am less congested after eliminating dairy from my diet.

After a week, I did see a huge difference too! I too, wake up alert...even on mornings when I have to be at work as early as 5 am. Also, no more chronic fatigue where I felt the need to stretch or fear my productivity was going to hurt my performance of any kind. I'm also calmer!

I went to sleep :) on my desk doing this breathing exercise. Thank you.

@Patrick McKeown, You're repeating what ancient Indian texts mastered thousands of years before western civilization came into existence. This breathing science is still being practiced and is a tranche of Yog (Yoga) and is called प्राणायाम (Pranayam). You will learn a lot more about breathing if you care to explore these ancient texts. I'm happy you are spreading this knowledge to today's generation. Good job.

@ButeykoClinicInternational

6 жыл бұрын

Thanks very much. Yes, indeed Buteyko breathing is anchored in ancient breathing practices. Dr. Buteyko studied Eastern Medicine.

When i am on the treadmill at the gym i have taught myself that i can slow my heartbeat down simply by breathing naturally, but consciously pushing out more air at the end of each exhaled breath, then just breathing in naturally. it helps me focus and brings my heartbeat down anywhere from 2 to 5 bpm. it’s interesting to hear someone talk about this. i have been doing it for years. It seems to help with my training.

I have a constant need to breathe in deep, and if I cant that deep breathe after a few tries, i start to have a panic attack, even when watching this video i was a bit anxious, but then I started doing his technique and my anxiety went away.

@zacharyalexander1

3 жыл бұрын

I had the EXACT same problem. His work is life-saving. Literally.

Wow, this is amazing. I've been taping my mouth shut for several months to lower blood pressure, maybe this will help too.

You don't know how much I needed this . Why is this not common knowledge .

Thank you Patrick, a wonderful talk everyone should watch. Let's all learn how to breathe properly, a true foundation for a happier, healthier, and longer life.

Good work on getting a TED Talk Patrick!

Great Ted talk Patrick, even more people are waking up now to the power of their own breath.

@ButeykoClinicInternational

7 жыл бұрын

Thank you.

@EmceeIntricacy

7 жыл бұрын

Thanks to the amazing power of Listerine. It's the only effective solution for halitosis.

@earthsmedicine445

5 жыл бұрын

About to get certified to be a Buteyko teacher from Patrick!

@mjd8073

4 жыл бұрын

@@earthsmedicine445 did u get certified

THANK YOU SO MUCH

so happy for you patrick. keep it up!

I don't speak lightly when I say that this is one of the most profound videos I have ever watched. The subversion of conventional breathing logic had immediate effects which I have sought - knowingly or otherwise - my entire life. I know that such a gushing endorsement might seem questionable, but I have no links to Patrick McKeown. I simply implore you to invest in his exercises demonstrated in the video. This has the almost-inevitable potential to be life changing for me and for that, I thank you, Patrick.

@mdougf

3 жыл бұрын

YES. I AGREE. HE IS SAVING LIVES. I AM SO EXCITED TO START ON THIS NOSE BREATHING JOURNEY

@Zuhaibdamudi

3 жыл бұрын

@@mdougf hows it been so far mark

@cynthiabreatheseasy

3 жыл бұрын

I love Patrick's youtubes! After listening to a health professional telling people to exhale through the mouth, I sent them one of Patrick's talks to no avail. Health professionals should know that the body's processes are functional-- with physiological effects from every nuance and habit--but they don't! Frustrated. BUT Patrick's telling us the good stuff, encouraging us to become aware of the effects of changing our habits! We can do this. It's our bodies, and we have the power to shift if we give patterns the smallest attention and guidance. Thanks so much!!! I'll check out the Buteyko Institute.

this is the truth the whole truth. I have had MUCH relief. thank you for sharing. Butyko said this also. great video. shared it with my ailing friends. thank you

thank You Patrick...Your A Real Life Saver...I Owe U One!

One of the most useful and practical Tedtalks

A good watch for mouth breathers, but the exercise starts around 9:20.

@moonstar670

4 жыл бұрын

Thanks 👍🏻👍🏻

@flamencoguru

4 жыл бұрын

First part of video is extraordinarily important.

Incredible video Patrick your work is incredible and will shape the next generation of my young family outstanding

@ButeykoClinicInternational

7 жыл бұрын

Thanks Michael

Thank you very much Patrick and this channel.

I have been practicing this for nearly a year, I had a total thyroidectomy and my vocal cords were damaged and they dont open or close properly, I try to do the contol pause but the most I can do this is 15 - 20 seconds, and I start to panic. After my operation I woke in the night with my vocal cords shut over my windpipe - I could not breath - I had to cough and cough to release them. I think this may be why holding breath is a problem for me. I have mastered the nose breathing and I know my oxygen levels are good 98/99 but I worry about the control pause. I have your book breathing and anxiety and it has helped enormously thank you Patrick

@ButeykoClinicInternational

7 жыл бұрын

Thanks Sally, the control pause is a measurement appraisal only. Focus on slowing down and softening your breath to activate the relaxation response and to improve oxygen delivery to the cells. This is key. Patrick.

@sallyannorrin2871

7 жыл бұрын

Thank you Patrick - I know this has made such a difference to me, really appreciate your videos and your CD that I play when I need to relax.

@busemelodi1217

5 жыл бұрын

Buteyko can help with people who have voice disorder?

Thank you, thank you, Thank you, can't thank you enough man. Finally found a solution that works for my chronic hyperventilation disorder ! I got this. Yay, so happy !!!! xxx

@sarahwallace74

2 жыл бұрын

How are you now?

Thank you Patrick for this video because in all honesty, it has made a big difference in how calm it makes me feel and also it helps me gather my thoughts properly. Thanks again. Richard

I'm sold! This guy is awesome

Patrick tank you for ever and ever. 2 years now and my life has changed permanently!

@alucardwingates447

5 жыл бұрын

can you write more about it?

Through listening to Patrick on Dr Chatterjee's pod casts I am now a convert to nasel breathing. I had a dried out tongue, whilst sleeping, breathing through my mouth. Now using mouth tape which has 'closed' my mouth, this has led to saliva surrounding my palate and lo and behold my tongue is getting better. Thank you Patrick.

thank you , i am severe ME CFS and housebound , been so hungry for air for so long , you are giving me the awareness i need as spent my time deep breathing and holding my breath when standing , ive only just found you but i’m listening and working ok it , thank you x

@windsofmarchjourneyperrytr2823

3 жыл бұрын

It isn't air that you're missing. It's wasting carbon dioxide that you exhale.

This guy is awesome. Thanks

Absolutely incredible

I have practiced and it works . This is amazing. Thank you for great advices.

This man is wonderful. Hilarious and informative.

thank you Patrick, loved watching and practising this youtube again

This actually helped me more than any other Ted talk that discussed breathing.

Oh my God I feel amazing after this! Well done sir! I'll be sharing this.

Fantasic! Well done, Patrick.

Thanks. Great and important presentation.

So true amazing impressive soul. Thank you, bless you. All your dreams come true.

Such an awesome talk. Goes well with James Nestors book “breath”

Excellent bro ,we needed more of this kind 🙏

This is a miracle This guy is amazing 👏 so much energy since breathing through my nose

Thank you! I’m 48 years old and have always been a mouth breather. I was never told this was bad for me. When I was a kid a few doctors told me (at regular dental or other checkups) that I had a deviated septum. I was like ok...they never said anything else other than that and then moved on. I didn’t even know what a septum was! Now I know. I have so many issues do to mouth breathing that I never knew: grinding teeth, clicking jaw, terrible sleep, v-shape teetht/jaw instead of u-shape. I’m so pissed off that my doctors never said anything like, “we need to fix that”. All they said was, to a ten year old kid who’s parents had no idea either, was “you have a deviated septum”. Nothing else. They just left it at that and moved on to other things. I’m contacting an ENT doctor this week to see about fixing my septum. I simply can’t get enough oxygen through my nose.

@zaczifer9721

2 жыл бұрын

Hey man did you get the septum fixed??

@paulchoate1

2 жыл бұрын

@@zaczifer9721 No I never did. I'm trying to avoid it by consciously breathing through my nose as much as possible. I did see an ENT doctor and he recommended I try Flonase lol for a while which amazingly seems to help a bit. I haven't gone back to him but I should.

Thank you Patrick, this talk is a gem that we all need. I am a breath 'beginner' and can already feel the difference simple mindfulness in breathing evokes. I truly believe pursued correctly and robustly, it could be profoundly impactful in health, beauty and longevity.

So glad I found this video and this method Patrick. It seems crazy this isn't more widely known. My son with asthma has been mouth breathing and had sleep apnea and this method has made such a postive difference. Also we are all sleeping much better now we have been practising nasal breathing. Great info, thanks for sharing the knowledge 👍

profound and transforming...thank you Patrick:)

Thank you so much. ✝️ God bless you

Buteyko breathing saved me when I suffered from hyperventilation syndrome for more than a year as a student in the UK. Totally recommend

This is absolutely phenomenal. As a fellow Patrick who's had (nasal) breathing problems all his life - thank you. I've been breathing through my nose for the past hour+ and I already feel much better in doing so. I initially wasn't even able to properly breathe through my nose - or so I thought - beforehand, and now it seems to be much easier. Using the nodding up and down Buteyko technique helped me unclog my 1 nostril. The nostril continues a bit clogged but it seems that I can now breathe through my nose better anyway, even if just through only 1 nostril. Breathing through my mouth felt and still feels like I'm slightly fighting for air, whereas nose-breathing feels more tranquil; smooth; serene. The beauty and power in simple solutions never ceases to deliver. I just wish I had known about this since I was a little child. I'm 26 now. I'm looking forward to bringing this up to my doctor.

This was PROFOUND. Thank you and God bless💐

@johnkingi4912

Жыл бұрын

Awesome synigyu

These videos saved people lifes!! I can't say Thank you enough!!!

was having an episode typed in to get calm this came up I'm now relaxed amazing thankyou

I taped my mouth last night for the first time ever, trying to avoid dry socket after 1st tooth extraction. Ive always been a mouth breather at night. First heard about taping a decade ago but didnt have asthma so never tried it. This morning i was amazed at how clear my usually stuffy sinuses were and how calm and well i felt after yesterdays dental stress. So i research it and found so much about it then this vid which made me cry. Such such a simple thing can make us feel so well, how come we dont learn it as kids?

AWESOME MAN GOOD JOB IVE BEEN BREATHING THRU MY NOSE IN AND MY LIFE THANKS GOD

Thank you sincerely

@ButeykoClinicInternational

7 жыл бұрын

You're welcome!

You explained my whole life, i had asthma for the past 23 years , i found that using good house filter for air , air purifier and breathing through my nose (as i used to breath through my mouth my whole life ) Helped tremendously! I can relate to most of the things he said about tiredness and that if i sleep for ten hours i still feel so tired ( i wish i knew about this earlier in my life) but it is never too late to start taking care of your health!

@kplim9873

2 жыл бұрын

I realised it after 52 yrs.... never too late

You're right, no one ever told me not to breathe through my mouth. I finally found out in my retirement years. It also affects your adrenal glands and causes there ailments.

Thanks from Egypt

life saving info thanks great talk

breathing is good. especially for anxiety and panic attacks ,breathing in holding both nostrils and covering nostrils

As a person struggling with asthma for a long time, I am truly amazed by this talk and the results obtained following its advice. Sir, thank you very much indeed!

@muhammadameen8637

4 жыл бұрын

meereslicht do i need to practice it every time?

brilliant! thank you! I teach and encourage my clients in my practice to incorporate deep breathing in their lifestyle. Your research gives a new perspective and is extra helpful.

Three tips on what one can do easily to help raise consciousness - 1. Breath correctly, in and out through the nose slowly and into the diagphram like Patrick says (the mouth is for eating). 2. Eat more "light" (fruit/veg/legumes/grains), doesn't have to be only as it's not always the best for some, but definitely more. 3. Laugh more :). (Info per the wisdom of Matias de Stefano.)

I am currently a mouthbreather, right now, I am trying to breathe through my nose by reminding myself from time to time to do so and taping my mouth shut. My face isn’t attractive and my jaw is built weird. I’ll update you guys when I see results from the practice. edit: I forgot all about this comment but there’s Great news. I trained myself to breath with my nose and my jaw looks better than ever.

@icarosatsuma

4 жыл бұрын

My jaw is too small for the rest of my face. I barely have a chin. I've been a big mouth breather for as long as I can remember. I have a narrow nose and enlarged adenoids. I've recently there are problems caused by mouth breathing, so I've been stepping up my efforts to keep my yap shut and breathe through my nose. What changes have you observed in your jaw?

@user-vj5gv7ok6s

4 жыл бұрын

Icaro Satsuma I’ve noticed that my jaw itself looks different and is less circular.

@user-vj5gv7ok6s

3 жыл бұрын

@Hopeshadows 84 ooh it’s been a year there are noticeable changes, mewing definitely changed my jaw shape

Thank you for sharing the video. As a child already I was ver curious about rhythms and experiences of different states of Consciousness e.g. Just by continuing to do rose skippinge in a very relaxed way and also from experimenting softly with swimming under water and using a " meditative" breathing All breathing is related to feeling, emotion, focussing, acting - or just to states of Consciousness and body-mind-thought-relations - and my curiosity ended with a Phd investigating different body/ movement techniques and States of Consciousness ... And Yes of course we can change our blood circulation, just by awareness and by slowing down your breath - And make it into a very light and soft feeling of "floating" : inhalefloatinginstillness - exhalefloatinginstillness - And the feeling of floating in stillness is also a door to limitless bodyexperience and total presence

This helped a lot, thank you and God bless you.

Thank you, the slowed breathing exercise feels like singing when you do it right. Singing or humming is so therapeutic and calming. Low volume but dense with oxygen. It's feels tingly and warmer, good. I myself have no problem with breathing, I guess because I've always been singing and humming. But you worded and guided the final exercise amazingly.