4:09 - Water breathing - 4:4 - anytime/ all day 5:27 - Whiskey breathing - 4:8 - before sleep 7:02 - Coffee breathing - 0-20x - 3 rounds on Morning - before workout - afternoon

@Rawan-tc3ox

4 жыл бұрын

Amantin Mehilli - Panos thank you

@smallstudiodesign

4 жыл бұрын

Cheers 🥂/🍻

@muhammedsiyad3494

4 жыл бұрын

Amantin Mehilli - Panos thanks 👍🏻

@hgfjhfgify

4 жыл бұрын

@Zoltán Csutorás is breathing and let it out all in that same moment.

@fieryrocket3555

4 жыл бұрын

Thank you so much. People like you are awesome

9:34 Summary of the Three Breathing Practices: 1. Water Breathing, 10 rounds, count of 4 on the way in, count of 4 on the way out. During stressful times. 2. Whiskey Breathing, 10 rounds, count of 4 on the way in, count of 8 on the way out. To relax, to help induce sleep. 3. Coffee Breathing, 3 rounds of 20 count, sharp breath out. In the morning, before exercise, 3:00 in the afternoon.

@mwchestnut1

Жыл бұрын

Thank you

A Yoga Guru from India had taught me these breathing techniques a long time ago. It’s such a great refresher! Love how these breathing techniques are so simple yet powerful to use every day for our own well-being. Thank You 🙏🏽

@Sandeepsir

2 жыл бұрын

Can I get his name ?

@huihui971

Жыл бұрын

@@Sandeepsir Pranayama

@huihui971

Жыл бұрын

@@Sandeepsir A whole lot of videos are present on youtube on pranayama. It is proper yogic science having various breathing techniques and also inludes when and how to do and for what to do

Sir, U had help a 75yrs old man with heart problem improving so much on breathing, thankyou n appreciated!

Breathing is a gift that is always available. The power costs nothing and provides everything. Thank you.

@jennymisteqq695

4 жыл бұрын

Someone once said it’s portable.

@Amy623

3 жыл бұрын

I started studying the art of breathing and I have noticed myself and people around me not breathing property. Breathing correctly through nose can correct many health issues. Both mental and physical.

@Amy623

3 жыл бұрын

Today, doctors who study breathing say that the vast majority of Americans do it inadequately. We can blame some of our poor breathing habits on morphological changes in the human skull. Over the past 300,000 years, our mouths and sinuses have shrunk. It’s gotten so bad that today humans are the only species whose teeth no longer fit in our mouths; they grow in crooked. A smaller mouth and obstructed nose make it harder to breathe. Humans now have the sad distinction of being the most plugged-up species in the animal kingdom.

@Amy623

3 жыл бұрын

We can also blame our middle-aged bodies. Starting around 30, bones in the chest become thinner and collapse inward. We lose about 12% of our lung capacity by the time we hit 50, and then the decline speeds up. We’re forced to breathe faster and harder, making it even more difficult just to catch a breath. But it’s not all bad news. Unlike problems with other parts of the body, such as the liver or kidneys, we can improve the airways in our too-small mouths and reverse the entropy in our lungs at any age. We can do this by breathing properly

@Amy623

3 жыл бұрын

In the 1980s, researchers with the Framingham Study, a 70-year research program focused on heart disease, gathered two decades of data from 5,200 subjects, crunched the numbers and discovered that the greatest indicator of life span wasn’t genetics, diet or the amount of daily exercise, as many had suspected. It was lung capacity. Larger lungs equaled longer lives. Because big lungs allow us to get more air in with fewer breaths. They save the body from a lot of unnecessary wear and tear. That’s the first step in healthy breathing: extending breaths to make them a little deeper, a little longer. Try it. For the next several minutes, inhale gently through your nose to a count of about five and then exhale, again through your nose, at the same rate or a little more slowly if you can. This works out to about six breaths a minute. When we breathe like this we can better protect the lungs from irritation and infection while boosting circulation to the brain and body. Stress on the heart relaxes; the respiratory and nervous systems enter a state of coherence where everything functions at peak efficiency. Just a few minutes of inhaling and exhaling at this pace can drop blood pressure by 10, even 15 points.

Communication skill at its best, sharp, easy and crisp

@akimbo139

4 жыл бұрын

Sure, without explaining to us or his audience why on earth would you ever want to do those 3 exercises one after the other as he just forced them to do? Just so you can make a snappy video? I also found it boring watching a man count up and down over and over again.

@bmth8786

3 жыл бұрын

@@akimbo139 good luck with your life :)

@Amy623

3 жыл бұрын

@@akimbo139 I suggest a book for you. It's fascinating and lots of research and techniques in it. It's called Breath the new science of lost art by James Nestor

@akimbo139

3 жыл бұрын

@@Amy623 Thanks Amra, but I've been using breathing techniques for 45 years. I simply didn't like this awful and potentially dangerous presentation.

@MacroAnarchy

3 жыл бұрын

Also....how to sneeze 30 times without inhaling??? Strange nobody is participating :D

Kapal Bhati , anulom vilom , Bhastrika - these are the ancient breathing techniques which India has provided to the world interms of Yoga. 🇮🇳🙏

@shantitanna8033

Жыл бұрын

True !!!

@snowffle3603

2 ай бұрын

Lol

Great. Indian spirituality and knowledge is spreading over the world! This is just 1 out of 1,000,000 teachings.

@jsbali

9 ай бұрын

Breathing is Indian? That’s an eye opener :)

@paulthomas281

9 ай бұрын

@@jsbali Yes, the developed sciences and disciplines of breathing and consciousness is Indian. Please read up on 2000 years of Vedic civilisation, knowledge and tradition.

In all these three techniques use your belly to inhale and to exhale. It's very important. When you're inhaling start expanding your abdomen, then ribs, then chest, when exhaling - all the way back- chest, ribs, abdomen. Except for the "coffee" breathing. There you only use your abdomen, concentrating on diaphragm 🙏

@shantitanna8033

Жыл бұрын

Good point to remember

@vickyj6016

Жыл бұрын

Thanks

My anxiety instantly went away with the water breathing. This is insane! 🤯🙌🏽🙏🏽

@chathere6843

2 жыл бұрын

Really?

@Born2standout

2 жыл бұрын

@@chathere6843 Yes.

@kaunaz4443

2 жыл бұрын

Gives me hope!

@ansukatwal8189

2 жыл бұрын

Power of yoga☺...Great to hear!

@joereidy5732

2 жыл бұрын

I told my Mother in Law that it was her breath....it smells like raw fish. She got insulted ..TOO BAD

I tried water breathing during my daily walks. 4 in and 4 out. counting. My speed went from 2.9 mph to 3.3 mph and it was effortless. Not only that, I felt lose, relaxed. It was easy. Before at 2.9 it was hard work and I felt tight, anxious. And the counting cleared my mind. Before it was like a washing machine of thoughts that had nothing to do with the task at hand. I guess this is called mindfulness. Thank you Lucas.

I'm so lucky. I was/am one of his students. He makes everything so simple and easy to understand, no matter how difficult it is. It's really an art 'cause not every teacher can do that. He's humble and very friendly. His classes are always funny. He makes everybody feels at ease. Wonderful teacher 💚💚💚

@Trudragon88

3 жыл бұрын

Lien Huong whenever a teacher makes a subject so easy to understand, they are a great teacher.

@WrapCityGifts

3 жыл бұрын

that's so neat!

@smitadoshi9015

3 жыл бұрын

Will you please let me know can water breathing & whisky breathing be done anytime? Can we do it 10 to 12 times or even more, a day? Each time any duration is okay? Can it be done after having food or water ? Why sir says to do whisky breathing at night only, is it for convenience? Please......

@AvGXXX

3 жыл бұрын

You are so blessed

@PeterLittlejohnCook

3 жыл бұрын

@@smitadoshi9015 "Whiskey breathing" will create sleepiness, by activating the parasympathetic nervous system, so it is helpful at night, just before sleeping. " Water breathing" is always healthy. It assists in optimizing our state, whether we need a little stimulation, or a little relaxation. It is a balancing breath, helping us to maintain wellbeing adapt to life's situations. "Coffee breath" will stimulate the sympathetic nervous system creating a kind of "excitement" effect. This is not healthy to do too often, so Lucas reccomends 3 x 20 repetitions in the morning to start the day, then also at around 3pm when we may have the tendency to want to eat something sugary for an energy boost, and also 3 x 20 repetitions before physical exercise. Hope that's helpful :)

BRILLIANT. CHANGED MY LIFE AND HELPED ME SIGNIFICANTLY WITH ANXIETY

@Balleza_brioche

4 жыл бұрын

Daksh Bhandari is your anxiety cured?

@rajasthangkking8987

3 жыл бұрын

@@Balleza_brioche yes it helps a lot it is pranyanama

@ADERAL816

2 жыл бұрын

doing what?

That must have been the most to the point and enjoyable ted talk I have ever seen. Great stuff

@lucasrockwood8002

4 жыл бұрын

Raphael Geieregger thanks for watching!

@TheGrooveMaster10

3 жыл бұрын

A most Useful and practical Ted talk, a rarity, glad I stumbled upon this one!

@j.p.morgan8367

2 жыл бұрын

My sentiments echoed in your comment. At 2:45, Mr. Rockwood gets into presenting the 3 types of breathing without further ado.

@mindsigh4

11 ай бұрын

@@j.p.morgan8367 right, some talks are over 50% further ado...

Once you get to know the power of breathing, you will get humbled, loving and happy

This is his 3 types of Breathing. Breathing: Take control of your mind, body and nervous system through breathing: Water - inhale 4, pause a beat, exhale 4, pause a beat - repeat. Balancing effect on nervous system. Practise all the time. Do any time you need balance. Whisky - inhale 4, exhale 8 - repeat. After 10 rounds parasympathetic nervous system engages - rest and digest. Use sparingly eg to help sleep or if your head is buzzing after a busy day. Coffee - use sharp shooting exhale breaths from lower abdomen. Relax shoulders and body. Exhale repeatedly to fast beat eg 3 repetitions of 16 breaths. Use sparingly as this cranks up your body energy eg 3 rounds of 20 in the morning or before exercise or at 3pm in the afternoon when you have a dip.

Ever since i was born, breathing has changed my life...

@pcosbodyhealing

3 жыл бұрын

He’s not talking about automatic breathing, he’s talking about intentional breathing as a tool.

@malnir643

2 жыл бұрын

☣️

@LukeBillman

2 жыл бұрын

me too! it's powerful!

@DennisRay99

2 жыл бұрын

Once I found out about luxurious breathing plain old breathing just won't do

@tashundrarobinson3792

2 жыл бұрын

🤣🤣🤣🤣

As I fell asleep during the Whiskey routine, I had to watch it again for Coffee...😄👍

For cycling through: Water : 4:22

Great! Indian ancient PRANAYAM (5000+ years old methods) are being spread with different names! Good place to start for better health (preventive care), Water is actually a So-Hum Meditation; Coffee is a Kapal Bhati Pranayam.

Water breathing: anytime, all the time inhale:exhale::4:4 Whiskey breathing: sleep Inhale:Exhale::4:8 Coffee breathing: power, sparingly:: only exhale count of 20. (Short rapid exhaled like a sneeze)

@user-rd6dh4hq1j

4 жыл бұрын

Thank you! I find this guy difficult to listen to...coffee...whiskey...wth😂

@joejingojack

4 жыл бұрын

I didn't feel any different. It's a clickbait.

@skateking959

4 жыл бұрын

Stoyan Denkov Open up your mind. It works 100% of the time.

@patrick5592

4 жыл бұрын

Demon Slayer reference?

@nahirfadlala7966

4 жыл бұрын

Thank you

This speaker is very likable - I LOVE him!

This is crazy cause I literally noticed how breathing through my nose helps me run better the other day and now I’m getting this in my recommendations. 🤯

@StaypoEtic

4 жыл бұрын

Similar for me. Might be recommended, because wearing a mask can feel like an exercise, and a lot of people are more conscious about that now?

@jktamag

3 жыл бұрын

Always breathe through nose only, it is healthy.

Your So Called "Coffee Breathing " is popularly known as "Kapalbhati" Prayanam(Yogic Culture) , which is one of the best breathing excersizes out here to cure mental & physical illness .It's has tremendous health benefits even to cure chronic diseases, if done correctly for 5-10 minutes in an fresh air environment.(EDIT:You can adjust duration as per your comfort & results) Love from India 🇮🇳 🙂.

@ruschev2

Жыл бұрын

Respect for the desi grind

4/4 water breathing for anxiety relief 4/8 whiskey breaking for falling asleep 1/1 coffee breathing For calming down Great video.

This is PRANAYAMA technique. PRANA in Sanskrit is LIFE and AYAMA is dimension. Pranayama is the second stage of YOGA. The breath is like fuel. The slower the pace you breath, longer the life. The yogis use this technique to enhance their life and quality of mind. Needs lots of practice.

@JubilantAssuage

4 жыл бұрын

Begur Kailash thank you for the explanation this was really good for me

@thatgoose2639

4 жыл бұрын

Wrong... Water, whiskey, and coffee

@visabledarkness

4 жыл бұрын

It is also taought that Prana is Sanskrit for the lifeforce, as stated, and YAMA means restraint..so prana*yama is control of the lifeforce. Either way, it is a conscious practice directed at the life force through breath. This is like the Qi Gong or practice of breathing to control/direct the qi or chi in Chinese Internal Arts. Agreed, it is crucial to length and quality of life. It is the fourth limb of the eight-limb yoga (Patanjali's Ashtanga) Yama (ethics), Niyama(restraint), Asana (posture), Pranayama (breath work), Pratyahara (withdrawl of senses/internal focus), Dharana (concentration), Dhyani (like midfulness) Samaddhi (blissful unoin with the DIvine)

@lifepresent3183

4 жыл бұрын

What a great reply. That's interesting. Thanks for tell us that.Begur what a great comment too.

@unknkw2225

4 жыл бұрын

Still it’s dead Due to promotion of caste

The most valuable things in life come in the most simplest manner and this lecture is the proof of that.

Summary of the Three Breathing Practices: 1. Water Breathing, 10 rounds, count of 4 on the way in, count of 4 on the way out. During stressful times. 2. Whiskey Breathing, 10 rounds, count of 4 on the way in, count of 8 on the way out. To relax, to help induce sleep. 3. Coffee Breathing, 3 rounds of 20 count, sharp breath out. In the morning, before exercise, 3:00 in the afternoon.

Take control of your mind, body and nervous system through breathing: Water - inhale 4, pause a beat, exhale 4, pause a beat - repeat. Balancing effect on nervous system. Practise all the time. Do any time you need balance. Whisky - inhale 4, exhale 8 - repeat. After 10 rounds parasympathetic nervous system engages - rest and digest. Use sparingly eg to help sleep or if your head is buzzing after a busy day. Coffee - use sharp shooting exhale breaths from lower abdomen. Relax shoulders and body. Exhale repeatedly to fast beat eg 3 repetitions of 16 breaths. Use sparingly as this cranks up your body energy eg 3 rounds of 20 in the morning or before exercise or at 3pm in the afternoon when you have a dip.

@mosan-wa8990

4 жыл бұрын

Ella Jane456 🧘‍♀️

@DOUBLE0SEVUN

4 жыл бұрын

When he says 3 rounds of 20 does he mean do the 16 exhales for 20 times 3 separarte times?

@bonhomiegal

4 жыл бұрын

@@DOUBLE0SEVUN No, not 20 repeats of 16 breaths. Just 3 rounds of 20 rapid breaths per 'session'. Yes can be done on 3 separate occasions throughout the day when it's most needed (morning, before exercise or mid afternoon for energy) but no more than 3 times a day. Hope this helps.

@DOUBLE0SEVUN

4 жыл бұрын

bonhomie gal Thanks!

@khacphunguyen9305

4 жыл бұрын

Moises S Santoyo-Walse

This gentleman's voice sounds like Jim Rohn. Thoroughly enjoyed this.

His counting was calming.

Thanks for teaching us yogic breathing technique. Also called pranayama. I wish he was honest and told the audience about the history of pranayama and other yogic hindu breathing technique . We used to learn this at yoga lessons in school .

@paulinerockwood9937

Жыл бұрын

I understand your point. But using the Indian terms may just confuse many people. He was on a short timeline for his presentation, and keeping it simple was effective for the general public. Those who want to know the Ayurvedic terminology can research it further themselves.

Straight to the point, this Ted talk was a breath of fresh air.

@owsmindopsystem3617

2 жыл бұрын

Nice words

Top tip: Remember to use normal playback speed. I was really thrown when the exercises started. :)

@zenthepoet.

4 жыл бұрын

This just happened to me lol

as somebody who has been struggling with psychosomatic breathing for 3 years, this video gave me hope. thank you

Very amazing, and the fact that he looks a bit like Daniel Radcliffe is a bonus🥰

This video is so underrated. Anyway, I am so glad that I have found it. It can change your life for the better, really.

@TREVASLARK

3 жыл бұрын

Definitely. Needs thousands more likes to reflect the true value of his talk.

Old-wine in new bottles... Great way to get the message of Yoga to modern audience

@rankumaria

4 жыл бұрын

Bhagwat Shah: how do you like some one twisting the whole thing

@AndroidAmI

2 жыл бұрын

Theft is never great. Punished or not, it is still a crime in the eyes of nature (or God if you prefer).

@devalah

Жыл бұрын

@@AndroidAmI God wants us to breathe. Maybe we can focus on the essentials here (and anyway there's enough people from both the Eastern and Western worlds that know how ancient these methods are - it's important that they continue to benefit humanity. They belong to humanity not to some people). But i agree that credit must be given and transparency is always needed.

These breathing exercises are known as Pranayams.... The fast rapid Coffee breath is called Bhastrika Pranayam... Whiskey breathing is wot u do at the end of Yogasana to relax ur body it's called Shav-asana breathing.... There are other forms of Pranayams which are super awesome to control ur ANS,PNS n CNS..... Do look up Bhastrika, Ujjayayi,Anulom Vilom etc...

I'm getting distracted by how nice the background is, perfectly fades out like the edge of a forest!

Can everyone stop getting their knickers in a knot about him not using the Hindi names for these exercises. He is merely trying to make it easier to remember and more digestible to a Western audience.

@pyarepiyush

4 жыл бұрын

i didn't see a single comment complaining about not using hindi names.... maybe there was a couple (out of almost 300 comments), but I missed it...

@sainathsteve8287

4 жыл бұрын

Yeah Pranayama Bramari Kapalbaathi

@rogerioferrari2386

4 жыл бұрын

MakeOrBreak I couldn't agree more with you!

@acting_for_life

4 жыл бұрын

WE REMEMBER EVERYTHING FROM THE WEST AND ARE EXTREMELY THANKFUL. WE DONT CHARGE COPY RIGHT AND DON'T CARE MUCH FOR PATENTING...WE ARE GRATEFUL SO SHOULD ALL BE...IT IS NOT SO SIMPLE ...REGARDS

@wiggles7976

4 жыл бұрын

@@pyarepiyush You have to ask yourself why there is a comment with 132 (right now) likes, that said that.

Btw it's useful if you are a musician to get songs with bpms that you know for the exercises. Here are the "riffs": Water (balance): 60 bpm, 4 quarter notes of inhale, fermata, followed by 4 quarter notes of exhale. Whiskey (parasympathetic): 72 bpm, 4 quarter notes of inhale, fermata, followed by 4 quarter notes of exhale. Coffee (sympathetic): 104 bpm, 20 quarter notes, segue into normal breathing. I don't know how many repeats of these to do.

@patricianoll1229

4 жыл бұрын

J understand what u mean but jm tone deth how J do?

@wiggles7976

4 жыл бұрын

@@happytobehere1111 These are the tempos the guy in the video was using, I just measured them.

Water breathing and whiskey breathing is the way to go in the time of this covid19 pandemic. Thanks for the tools!

2022 here. That combo was AMAZING!!! THANK YOU SO MUCH FOR SHARING🙏🌈

Lucas Rockwood explains how to use this three breathing exercises(water, whiskey and coffee) in a simple and effective way. I loved this talk!

@vermapawankumar

2 жыл бұрын

I am doing this since my childhood... Just search Kapalbhati Pranayama Anulom vilom Pranayama

Love for everyone, and you'll be relaxed and chilled everytime

@jackiehammond5231

4 жыл бұрын

ThatGuyFromDamascus l love u !

@abd4620

4 жыл бұрын

@@jackiehammond5231 hahah love u too ❤️🍬

im grateful for this content

1. Water(always good. Any time we need balance in life, we have to do this)- inhale 4, exhale 4. Through nose. 2. Whiskey( little bit now and then. But do not over do. Used for falling asleep. Put yourself to sleep without geting drunk and agitated)- inhale 4, exhale 8. Through nose. 10 rounds before sleeping or continue up until you fell fall asleep. This activates the para sympathetic nervous system. 3. Coffee(not always. Sometimes)- fast rapid breath. This activates sympathetic nervous system. Use sparingly. 3 rounds of 20 in the morning, in afternoon, and right before exercise.

@DanA-wv3bu

3 жыл бұрын

Thankyou

After this TED talk, I start breathing again. Thank you

@ershad94

4 жыл бұрын

lol

Sudharshan Kriya by Sri Sri taught in Art of Living is the single best breathing tool. Period..It's a gift to humanity !

@lavish_1717

4 жыл бұрын

Ravi G Can it make me look like a teenager again?

@shaimpy

4 жыл бұрын

Please explain sudarshan kirya here. Thanks.

@ryderlucifer4634

4 жыл бұрын

@@lavish_1717 Life is more than teenage!

Your breathing rhythm controls what dimension you are in. I experienced it.

Breathing has cured my insomnia caused by anxiety - great topic explained well. Thank you.

@blissfullife1249

2 жыл бұрын

How are you now? Do you still get anxiety? What breathing technique do you use for your anxiety?

Straight to the point and very informative thank you!!!

@markhodges455

3 жыл бұрын

The breath patterns he is referring to are all derived from yoga . read Just Breathe by Dan Brule as this will give you all of these techniques and explain all of the other ones used over past centuries /

No need for cautionary words or flagging. Love this talk. ❤️

@danien37

4 жыл бұрын

what do you mean by cautionary words or flagging?

@mallardhill

4 жыл бұрын

It says below under Stephen somebody that Ted flagged this talk. See below.

@mallardhill

4 жыл бұрын

Also read the notes to the talk. It says it’s flagged.

@SuperBhavanishankar

4 жыл бұрын

What is flagging

@scottsmith2613

4 жыл бұрын

Marilyn Tully Well said. Where you from? I’d like to know you.

Breathing techniques based on Yoga. Helps for hemispherical synchronization that's the Nadishodhana Pranayama. Balances the bi nostril breathing.

A superpower we always have ❤️. Thank you so much☕🥛🥛🥛🥛🥛🥛🥃

When he said word anxiety, i started listening him

@nachogaming8798

3 жыл бұрын

Same lol

Simple and clear. Kudos!

Thank you and God bless you

What a fabulous Ted talk. There is so much to take away from this and apply to our day. Thanks Lucas 🙏

He has explained this so beautifully.

Amazing explanation and teacher !!!! Best I’ve heard ! Thank you 🙌🏼🙌🏼

Good speaker, very professional. Excellent presentation. TED & TEDx need more like this, not less.

3 types of breaths mentioned 1. Water breath for whenever u need balance 4 inhale 4 exhale 2. Whiskey breath For sleep purpose 4 inhale 8 exhale(8,7,6,5...) 3. Coffee breath Exhale only 20 times

Very good material. Some straightforward help on the truth about breathing. Thank you

Brilliant!! Every westerner needs this as life is super stressful in the modern world.

Thank You Lucas. You just saved lives. Peace be unto you

Really impressed by Lucas's ability to present. Relaxed and direct. Thanks for the info! Looking forward to trying whiskey breathe tonight.

One of the best Tedx Talks I ever heard: essential, crisp, practical - and my daily routines profited a lot from it!

@1122redbird

2 жыл бұрын

I agree. He had a crisp, "real" style and delivered useful easy-to-understand information. Great talk.

Very interesting to observe the perception, if an Indian Yogi says same thing then it is considered a religious numbo jumbo but when same thing is told at Tedx liked or rethinked by many. Any way, it is needed !

Precise and to the point.

Great speech for the western Audience to understand this simple science of breathing! Happy Breathing

Thanks a lot for sharing. I will use this every day

Thank you so much for explaining clearly. breath controls the mind. controlling breath consciously will control our mind and emotions.

Excellent presentation, crisp and clear, water, whisky & coffee......Thank you!

Personally, one of the best of TED

@YOGABODY.Official

4 жыл бұрын

Thank you!

Such excellent speech with truly valuable information, explained in simple and effective language. Thank you! I love yoga!

Loved it! Thank you. 💖🙏🏽

This is one of the most useful and beneficial presentations I have seen yet on TEDx Talks. Instructor mad it easy and enjoyable as well.

Hi there! Just watched,..and now I'm waiting for the bed time. Thing is I don't get enough sleep forever,.. I've just been praising the universe on letting this to be delivered to me as a final remedy. The anticipation is just so huge but I'm kind of certain this to be absolutely right... So huge is my appreciation for this generous man who let people know this simple but amazing information or magic...))) Just be grateful for everything u got!

Very useful breathing techniques! Thank you sir!

Excellent, very few people breathe correctly, breath is life and conscious breathing helps keep you in the present moment x

These are ancient pranayam taught by yoga gurus in India for centuries.happy West is waking up to this yoga

Love this! I've read about these breathing techniques but always do helpful to have a reminder! I like your suited metaphor!

Got one of my own, the square breathing technique designed to focus calm energy. breathe in 4 counts, hold 4 counts, exhale 4 counts, hold empty 4 counts. Begin again, 4 breaths in, etc. Causes attention to return to your own space and focus calmly in who and where you are.

@tinalouiseking

4 жыл бұрын

This helps with panic attacks also

@shaimpy

4 жыл бұрын

In Indian yoga tradition it is called jalandhar bandha. Process of balancing your pranic energy. It is integral part of shambhvi too.

@ripvanwho

4 жыл бұрын

Box breathing.

That coffee breathing method is called KAPAALBHARTI in Yoga and meditation.

@rishabhtiwari4279

3 жыл бұрын

It's "Kapalbhati" dhruvish not "bharti"

This guy is a fantastic speaker

Best explanation I have ever heard on pranayama. Simple & direct. Beautifully done

@darbr6342

2 жыл бұрын

All these are part of Pranayam, yogic exercises

whiskey breathing so powerful, I felt asleep in 3 to 4 breaths lol

I stopped breathing about two years ago and I feel great.

@rahulsavar9755

4 жыл бұрын

R.I.P

@karenbarella3116

4 жыл бұрын

🤣🤣🤣🤣

Kapalabhati - active exhalation and passive inhalation. Good. We can go deep into the psychophysiology and spiritual and connect to the scientific temperament. All the best all of you.

A great speaker! Humble, knowledgeable and to the point. Thank you!

Excellent presentation. Love the way you teach in your immaculate tone and attitude.

Great talk! I see this type of breathing as a skill. The more you practice it, the better you get at breathing.

The breathing exercises in this video put me in a good mood. Really simple and helpful!

Thank you thankyou thankyou. My heart got pounding hards often at nights and I cant sleep bcos of that even tho I got nothing to think about. It made me afraid and stress at nights. Thankyou for teaching us this gold in a delightful way

Best TEDx Talk so far. And mind you I also believe in the healing therapeutic value/power of Psychedelics - when used in controlled settings under strict psychiatric supervision, but this episode here is a Revelation unto itself.

@lucasrockwood8002

4 жыл бұрын

Thanks for watching! Very much appreciate your feedback...

I've watched this video before without really thinking that one day i would actually need it. Ever since the pandemic my breathing pattern has been all over the place so I'm very thankful for this video. Really helpful!👍🏽

I hate people with negative mind. Negative comments!.... If you know better, then tell it to your mama!..... This technique is amazing & really changes your life.

Thank you. Such a simplicity in breathing exercises. Bn having trouble understanding till this video. Thank you a lot