Lots of people making jokes about knowing how to breathe already, but breathing correctly during times of stress can actually save you 1000s of dollars in medical expenses - stress Fs your entire body.

@copperpumpkin2648

3 жыл бұрын

I know I just think sarcasm is funny

@Officefreak22

3 жыл бұрын

can confirm. you can become a professional if you don’t stop and consider the simplest changes like how to take a breath

@arupsarkar3345

3 жыл бұрын

Exactly.👍

@bobbydylan6792

2 жыл бұрын

You prolly dont give a damn but does any of you know of a method to log back into an instagram account..? I somehow lost my account password. I would love any tricks you can offer me.

@aaronmaximus6806

2 жыл бұрын

@Bobby Dylan instablaster =)

6:38 is where she explains the technique

@bahiahefner2964

5 жыл бұрын

🙏🏼

@TonyVee93

5 жыл бұрын

The real MVP

@Anne-FromQc

5 жыл бұрын

Isa Sardar I just Love comments like yours!!! Thanks a bunch!! 🙂

@whocares5584

5 жыл бұрын

Hate when people do this. God damn spend at least 10 minutes to learn about yourself. None of you are Jeff Bezos.

@mgf909

4 жыл бұрын

@@whocares5584 If C's can get you get degrees, than shut up.

Breathing is like posture. Most humans take it for granted. But breathing is the most essential process. You can live weeks without food, days without liquid, and only minutes without air. Wake up! Take care of breathing and everything else becomes easier. Great job, Belisa!

@GoodVisionFit

3 жыл бұрын

Whenever I maintain a good posture it becomes hard for me to breathe. The fact that she said that you can round your shoulders while breathing made me wonder how would we maintain a good posture when a good breathing technique obliges you to round your shoulders. The question that occured to me now is do we even need to be postured parallel to the wall? is it really a good posture? I've seen videos about the importance of a good posture but this and that don't fit for my personal case. I'm eager to some useful info about this matter.

@diogoribeiro3811

Жыл бұрын

​@@GoodVisionFit maybe years of bad posture can make breathing trough the diaphram harder

Everyone thinks they "know" how to breathe. Most people think that they know how to run, too. But there are vastly different levels of skill. This woman is clearly an expert, if not a master in the art and science of breathing. True skill requires time and attention. Dr. Belisa Vranich is "a breath of fresh air" in the field of self-optimization. If you are serious about your health, study her work.

@MsAnchovey

4 жыл бұрын

She just cant take a audience through the breathing very effectively. Too fast.

@vr0id911

4 жыл бұрын

Thomas Clifford's Martial Arts so in everything, I still can’t breathe

@machsi1115

Жыл бұрын

But what if I do know how to breathe and run? Am I no-one?😨

@kasperkarup8640

Жыл бұрын

@@MsAnchovey Sooo fast, I feel stressed out after watching this! Word record in fastest box-breathing :D

this is the most amazing talk I ever heard in my life and I cried when she said what a beautiful machine the body is, seriously

@prashanthis4978

3 жыл бұрын

Nick Scotto agree with you..

@mikhael.j7

3 жыл бұрын

Yes that's one is little old but still a very goodlooking body/machine there

@pedrogorilla483

3 жыл бұрын

Why did you cry?

POV: you searched up "How to breathe"

@minecraftcow215

3 жыл бұрын

Yeah cas I forgot🤦‍♂️

@victoriarosenthal7423

3 жыл бұрын

No I searched up “How to breathe” with an e

@jaydenthecodmplayer3741

3 жыл бұрын

Yes

@alexadara8324

3 жыл бұрын

I did just to see what I’d get 😂😂😂

@floppa5099

3 жыл бұрын

Idk how to breath lmaoooo

damn now i can breathe thanks

@drdebocherry

7 жыл бұрын

Alex Man - good gawd me too!

@orangepillow8793

5 жыл бұрын

Alex Man same here mate

@goldiful9439

5 жыл бұрын

Alex Man same,it's amazing ! Never experienced something as wonderful as this in my whole life.

I haven't breathed in nearly 16 years which is my whole life. I never knew how to breathe. Thanks to this video, I now know how to breathe. I am truly grateful of this video and hope it does well. All I have to say is thank you. This video needs to be promoted big time. Thanks to you guys, I can breathe. I don't have really anything else to say except thank you.

@tirasgo

2 жыл бұрын

I can’t tell if you’re being ironic or not

@quogir1

Жыл бұрын

Thank you, go for it! god bless

Ignorance is not a privilege. People make fun of what they don’t understand. Their loss, not hers. This is beautiful. Just breathe.

I purchased her book "Breathe" a year ago and it has helped me improve my breathe and health in general.

@Officefreak22

3 жыл бұрын

author?

I feel so thankful to have seen this. It's actually life changing! This is something everyone should know about. So awesome when a professional can lay it all out in simple steps and logical reasoning.

OMG TYSM SM I COULDN'T BREATHE FOR 100,0000,00000,0000+ YEARS!!!!

@helicopterpilczuk

Жыл бұрын

same

@GalaxyShrimp

Жыл бұрын

@@helicopterpilczuk so heartwarming

I actually remember being "taught " to breath "correctly" from the back of the lungs in high school........ programming at its greatest! THANK YOU 💌

Who came here because they searched how to breathe

@hapemokenela7388

4 жыл бұрын

😂😂😂

@bous_23bul80

4 жыл бұрын

Lol me

@arielkamen8777

4 жыл бұрын

Apollo_141 me

@Rainbow2dcore

4 жыл бұрын

Me! And I'm glad I did :)

@josmungus6558

3 жыл бұрын

me

This was explained really well and the interaction with the audience, having them experience breathwork is so amazing!

Awesome presentation! As a health professional, I measure HRV which which indicates the health if the nervous system. When I measure a clients HRV before and after the diaphramatic breathing, there is a measured improvement in the nervous system, everytime.

I've seen the first two types of breathing before, but not the 3rd, I must say it really did feel great and I felt a noticeable calm after. Video is nicely done and calming to watch as well, thank you!

I can't tell you how much I adore her book!

She is teaching da best lessons in da world. Practice every day

I have done this change like since 2 years ago and slowly added other breathing details like training holding your breath, or doing the VIM HOF techniques. I love how this liberates your health and lowers stress and inflammation with time

whoa the energy in her voice was great, which proved that her breathing is truely good.

After choosing to watch a dozen videos of the countless TED Talks which delve into the history of or the importance of good breath and breathing, this is the first which shows how. Thanks Ms. Vranich!

Wonderful Video - Thank you so much Dr Vranich for all the work you do helping people

THANKS FOR MAKING BREATHING SO REAL AND MEANINGFUL

What you said was shocking. And true. I didn't breathe properly for over 40 years and I didnt know what is wrong with me. You explained a lot. I agree with that in 100%. Thanks. God bless you.

I have anxiety. Have had it for about 7 years also. Sometimes I even forget to breathe or hold my breath unconsciously. If I eat something that triggers my anxiety I get sick right away. Major stomachache which leads to dizziness, stiffen neck and shoulders/shoulder pain, cold hands and feet etc. After months of cutting out I ate bread and dairy over the weekend and immediately with lack of sleep felt sick. No energy all of above sensations. Short anxiety attacks coming and going fast. Just wanted something to calm my nerves and found this. It helped me relax quite a lot to keep my thoughts away from being anxious.

@maryawino5322

3 жыл бұрын

Anxiety has stolen my life 😭

Thank you for teaching me how to breathe

If you thought the exercise she led you through towards the end of the video was too rushed, you can adjust the Playback Speed to slow it down. For those who don't know how to do that, click the Settings button in the bottom right corner of the video (the gear icon), and from the menu click Playback Speed.

People before watching this video: "AHH I WAS DYING THIS WHOLE TIME"

@PeterOzanne

3 жыл бұрын

True.

This woman didn't just taught us how to breath. She also taught you how to use hamon.

Thank you I didn’t know I was looking for it for the past 4 years now i can breathe 😻😻😻

This has helped my headaches which are due to tension and TMJ

you're the best Dr. Belisa

Audience is so engaging there.

Excellent. Thank you.

I’ve doing lots of different types of breathing over the past couple of years. This technique is very familiar as well as the pattern. Great for relaxing. Kundalini yoga has some wonderful breath exercises. She mentioned a couple: kabalabati and alternate nostril breathing.

She is amazing. This has changed my life. No one will tell you this: no yogi, no doctor, no physiotherapist...no one. But yet 90% of us shallow breathe and that can led to complications in life. If I could I would thank her for sharing this knowledge.

Very entertaining and informative speech. Dr. Belisa is awesome!

This was so helpful 🙏🏽

great explanation....Great service for everyone!! Thank you

I was going great with her until she started the exercise. It went too fast and I couldn't follow it. I agree with what she is saying, but the fast run through on the exercise actually raised my anxiety and I began to breathe shallow again!

@jamescollins6927

4 жыл бұрын

i totally concur

@MsAnchovey

4 жыл бұрын

For sure!!

@AaronNickolas7

4 жыл бұрын

My thoughts exactly! If she wanted to help slow everyone down and breathe correctly, she needed to count slowly. For example, when someone is experiencing anxiety and difficulty breathing, you don't make them breathe at YOUR pace. You count to THIER pace and gradually help them slow down. She may be an expert, but presentation needs some work...

@heyyall5965

4 жыл бұрын

Same here

@benjamingruder4875

4 жыл бұрын

Yeah, unfortunately she did a lot of 'selling' about how great horizontal breathing is. too much inspiration not enough instruction.

Very simply explained the breathing technique, thank you.

Great information on the benefits of breathing - I know how powerful and super healthy we become conscious breathers, it's prana, LIFE...

I had the privilege of working with Belisa nearly two years ago. Her sessions changed my life. Very grateful for her work and commitment to helping people.

@h.2255

6 жыл бұрын

I've worked with her too. And it changed my life as well.

@michaeltj8722

4 жыл бұрын

How often we must practice this tactical breathing?

People have no idea how much this video can increase their lifespan if they follow the recommendations

Breathing is everything.

Very informative I will now practice this regularly. Thanks for sharing.

She's knowledgeable and a very good speaker too. Diafragmatic breathing is excellent for balancing, stabilising and grounding.

Breathing, the cornerstone of health! So true, thank you Belisa, this is going to help a lot of people

Breathing really is something that is so essential and many struggle with it in their daily lives. It can help in many different scenarios and I feel as though this video was very informational and can be a strong resource for many!

Thank you! You Changed my Life! i Can smell!

Wow, so beautifully done, thank you

wow, this is actually very important.

Oustanding! Great information and spot on!

Loved this video Belisa. Thank you so much for this valuable information:)

I believe breathing is also an art 🎈

Each morning I would wake up dizzy and stressed I felt difficulty in breathing but after seeing your video and tips I managed to breathe properly. Feeling a tremendous difference

Life changing Video

She's got it. Exactly. So true

Thank You!

All these are techniques of India..proud of that.

@808MELOW

2 ай бұрын

Including Gobar drink 🍷?😂

Thank you so much you helped me alot

this is amazing

Thank you so much! after 6 long years of being oxygen deprived, I finally started breathing again after watching this video

THANK YOU!! I NEVER BEEN ABLE TO BREATHE

Very good points and finally a breathing expert with a practical and science-based approach. I teach wheelchair Tai Ji and use many of Dr Belisa's technics (which can be found her book) with my students. It definitely enriches my practice. Breathing is indeed a natural mechanism. It does seem obvious and we shouldn't feel guilty to take it for granted. But it's far from being silly to teach it. It's also a science, an art and a powerfull tool. We need more experts like Dr Belisa and more videos about breathing! Thanks for sharing your knowledge...

@h.2255

6 жыл бұрын

Exactly. Science based approach which was refreshing for me. I have read her book and it works.

So amazing!!!!! Thank you 🙏

these TED talks make me feel like I've been doing life all wrong. But I'm so happy and fortunate to have these tools available during this lifetime! huge fan of meditation, stretching, breath work, progressive muscle relaxation, and emotional freedom technique

Thank you for showing me how to breath, i haven't known for 162 years. This changed my life. Thank you, Belisa!

Thank you for this insight Breathing so much better now Can't wait to share this

Wonderful, she explained baby breathing technique of yoga. Abdominal breathing is the nature breathing. Awesome presentation. Thank you Ted X.

Thank you I almost forget

Thanks!

*Amazing talk*

Amazing explanation....thanks

thank you

The best!

ty this helped me so much i really love the vid this deservs a sub 100%!!!!

I did my best to use your breathing techniques on my break at work, and I had a lot more energy throughout the day. Thank you very much !

@Kayalone

2 жыл бұрын

That's what got me show this video!

fantastic tutorial I have read her book several, times and came here to watch the details visually.... Read or listen to her book "Breathe"

@SimplyAndy

6 жыл бұрын

Thanks. I'll try.

What a beautiful machine God has designed!!!!!!

This was a great Hamon learning experience.

Thank you for making this video. Before watching this I didn't know how to breathe. Thank you 🙏🙏

Excellent! Thanks

Nice talk. I love her hair, so beautiful!

Even if you are in the best health condition, this is a great thing to do and I am doing it from NOW!

I love this

Outstanding instruction and insight. Breathing CORRECTLY is so important. It can change your life!

@hdajhdaahha3836

4 жыл бұрын

Outstanding? Far from it. Quite worthless in fact. If you understood it, could you explain it to me? I understood nothing. Am I supposed to put my hands on my stomach and lean forward everytime I breathe from now on?

@DB-lh7wo

4 жыл бұрын

hdajhdajh jhasa good luck in life.

@ramanaraoa5409

3 жыл бұрын

@@hdajhdaahha3836 Many are following and appreciating. You follow or not, please praise !

@VV-ly4gw

3 жыл бұрын

@@hdajhdaahha3836 No that's just for practice dude. You definetly sound like you need to breathe properly

Wow it's like she read my mind.

I was taught this from a choir teacher in primary school, 3 singing coaches in career and an opera singer. I also deep cycle breath (belly breath) just as illustrated on every rep when I'm working out in the gym. Out on the initial lift and in when putting the weight down. Maximising the oxygen intake on the most difficult part of the lift, which is putting it down. I've found it difficult to show people how to do this. My singing teachers said push down when inhaling and singing higher pitched notes. It can be difficult at first but has many benefits. It is awesome!

@connorwilde1471

5 жыл бұрын

I can relate. I play trumpet so breathing is super important!

Great helpful video. Thank you.

great information... wow

Rickson Gracie. Watch his the documentary of his Japan 8 man tournament in the 90s, "Choke" (its on youtube), its amazing, and it shows him training on diaphragmatic breathing to fight better

Yes, this is extremely interesting

Wow. So nice. You are Art of living instructor I know. I am too. Thank u

Another strong beautiful woman/human being....teaching the ubiquitous need for breathing correctly. Nice.

This is a game changer thank you for sharing this empowering time capsule

I just recently cuaght on to this, and being recommened this by universe cant be a coincidence

@sujaytv

3 жыл бұрын

nope it's Uncle Google helping you become a better person

thanks.

Dr. Belisa is incredible. Not only have I read her book...I've been in her workshops. Her workshops are an "experience" in which have taught me the importance of breathing. Now I'm a horizontal breather without even thinking about it. What's also great is that it's not so esoteric, it's scientifically based. It can only help. Especially for those who practice meditation, praying, in a stressful situation. It absolutely works. Hands down. I know from experience. When I'm going through stress overload, it helps every time. Especially when I'm working - many on my computer - I do her excercises while sitting at my desk. I recommend reading her book and trying it for yourself. And trust me, I'm a very skeptical person, but actually doing these excercises - it's changed me. I find I have more endurance and I'm not as tired as I used to be. I went from drinking 5-7 cups of coffee a day to just one. All I can say is it works for me. It's funny on how I see my belly breathing without even thinking about it. :).