Very well explained Dani mae . Been looking at many videos on this type of breathing but this one has been most productive for me . Thanks from England Dani 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Gratitude, Dear Sister. 🙏

@BreathGuidance

8 ай бұрын

Thanks so much!

What a beautiful description of Pranayama.

@BreathGuidance

4 жыл бұрын

Thank You Maureen 🙏 Hope to see you on Friday!

I am grateful to have come across your page Dani. Thank you for sharing and opening my eyes to a wonderful new perspective 🙏🏾✨🌀😌

@BreathGuidance

5 ай бұрын

Thank YOU for watching and sharing this sweet message 🙏

Wow, you explained this really really well. This was way more in depth than I knew about this went.

@BreathGuidance

3 ай бұрын

Thanks so much for tuning in 😊🙏

Lot of love from India

This world needs more people like you.. sending love

@BreathGuidance

2 жыл бұрын

Awe Pistomark, Thank You kindly!

What can I do if my left nostril is perpetually clogged? When I tried this practice I kind of felt like I was gasping for air.

@BreathGuidance

4 жыл бұрын

That's very common. Try breathing in slower and softer through your blocked nostril, the more gently you can try to pull the air in, the more it may actually get through. If there's still no air going through, try a pratiloma variation where you try to breathe in very slowly and softly through your blocked nostril but then switch to your open nostril for a small, slow sip of air and then switch back to the closed nostril. Do this a few times (switching back and forth) throughout one entire inhale. Repeat until your blocked nostril begins to open. This is good for switching up your nasal cycle and for clearing blockages. Hope it helps!

Hi I've been having head pressure and most times my ears feel clogged and I feel at times as if water is dripping from top head sides

@MonaGlam10

3 жыл бұрын

I might need help with this 🙏🏼 ig:@ ahy_chabellah

@MonaGlam10

3 жыл бұрын

I've been a reck for the past 2 years 🙏🏼

Pranayama is something that is supposed to taste good, but doesn't.