This diet gives you plenty of Vitamin K2: bit.ly/Carnivore101

@gallettiguitartones

3 жыл бұрын

Dr. Berry can you please make a video about gluconeogenesis- carnivore? Thank you 😊 💓

@KenJackson_US

3 жыл бұрын

I appreciate the knowledge and wisdom you share with us, but when you speak about *millions of years of evolution,* you lose credibility. Damaging mutations accumulate. If we had been evolving for millions of years we would be extinct.

@hubertolie4932

3 жыл бұрын

please how much liver does someone suffering from atherosclerosis take to see the effects of K2

@TryGold

3 жыл бұрын

Love your vids, but you left out one of the most important sources of K2: grass-fed dairy, including butter and milk.

@msbehavingsincethe70s68

3 жыл бұрын

@Vincent Venturella ??? "....Proven Twice..." What on Earth would you be referring to? Dr. Berry is citing relevant research on the topic for us to check out and draw our own conclusions. I've looked at some of the studies he's cited in the past and have found that he's NOT making huge, illogical leaps, nor, in any way, misrepresenting information. BTW, I also looked you up. I'm concerned that a psychiatrist with 25 years of experience is using a generic template and a generic description of psychiatry/psychiatrist to describe your experience. It doesn't seem right to me. I do hope that Dr. Berry reports your threat to You Tube.

1. Liver of any animal. 2. Egg yolks. 3. Beef, especially fatty cuts. 4. Chicken, especially dark meat with skin. 5. Real, fermented cheeses. 6. Pork, even processed cuts like pepperoni, bacon, and sausage. 7. Natto (fermented soybeans). Obviously, meat and eggs from pastured sources preferred.

@yukiyu6241

3 жыл бұрын

Thanks doc., what about leafy greens?? lettuce salad?

@stefdiazdiaz7067

3 жыл бұрын

@@yukiyu6241 those give you K1, but k2 (animal versions seems to be a lot more important)

@michaelgeorge819

3 жыл бұрын

I love natto, but if you don't eat rice, what do you eat it with?

@WebbyWunda

3 жыл бұрын

@@michaelgeorge819 Perhaps cauliflower 'rice'? It's a pretty good substitute for the real thing

@takodanobaba

3 жыл бұрын

Michael George I’ve been my Natto to sardines and quinoa. I guess you could also use cauliflower if you don’t eat rice.

This is a natural part of Cartibbean and African diet. My older family members, never in a nursing home, never weak and medicated. Granduncles still alive. 101, 103 years old respectively. They have not lost any memory. Going back home. My health is my wealth and no stress....Excellent Video

@sampuatisamuel9785

3 жыл бұрын

Wow

@lawdogwales5921

2 жыл бұрын

101 and 103 with no memory problems! And male as well. That's incredible!

@exquisitecaribbeanqueen7198

2 жыл бұрын

@@lawdogwales5921 And when I say none. I mean none....Actually he ..my granduncle was visited by Jamaican Prime Minister...Total memory ....Eating live food....

@lawdogwales5921

2 жыл бұрын

@@exquisitecaribbeanqueen7198 He is the man!

@soccerlegend9780

2 жыл бұрын

@@exquisitecaribbeanqueen7198 can you tell me what they eat and what exactly is their lifestyle??

My doctor moved therefore I selected a new doctor and on my first visit she scolded me for taking K2+D3. She said no one needs to take any K vitamins that they were all blood thinners and I could have a stroke. I have an upcoming appointment with a new doctor.

@charlieadams2071

3 жыл бұрын

Oh and of course the last thing they tell you is take an asprin a day to kep blood thin.

@Augusto9588

3 жыл бұрын

She doesn't know the difference between K1 and K2... K1 is the one that deals with blood coagulation, not K2.

@hubertolie4932

3 жыл бұрын

@@Augusto9588 i am on clopidogrel...about to start taking D3 and K2...... is K2 a blood thinner

@habeshahomestead779

3 жыл бұрын

I took 100 mcg k2 yesterday morning and I was on my period usually my period lasts 4 days and around the third day it usually is light, but after I took the k2 all of the a sudden my period came down heavy that freaks me out, and didn’t take that vitamin again.

@kazzicup

3 жыл бұрын

Very unprofessional for a doctor to scold you for taking vitamin K2 and D3.

Doctor Berry for the past two years YOU have given me the information that I’ve needed to turn my life around and lead a healthy pain free life. May God bless you sir. Thank you.

@maureengreen8240

Жыл бұрын

I miss you and Nisha if I do not watch and hear you to educate me about my health and well being. Food sleeps sincec 2016 stopped by 4th with day after I followed Dr. Berry's advise about no seed oils, only pecans, macadamia and walnuts and added a ground beef patty to my meal of the day. Stunning metabolic turn around. Where the missing elements in mitigating insulin resistance. Brown belly fat literally staeted dropped off in days!!! AND I STARTED BEING ABLE TO GET SLEEP!!!

I take a daily MK7 Vit. K2/D3 supplement, in addition to my regular intake of gouda, pasture-raised/grass fed ghee, tallow, meat, eggs & bone broth. Covers all the types of Vit. K2

@teddyray9336

3 жыл бұрын

Gouda is my favorite. Is that what Dr. Berry means? Is gouda fermented?

@publiuszero79

3 жыл бұрын

@@teddyray9336 Gouda, brie and some other types of cheese are rich in Vit. K2 because of the bacteria, so you don't have to buy grass fed, although it's optimal to do so

@catonamushroom1019

3 жыл бұрын

@@publiuszero79 - any brands for cheeses? I heard Jarlsberg was good, is that right? And French hard cheese made with Raw milk? Is any brie ok? Also heard that Emu oil was a good source. This is made from the fat of the Emu bird, farm bred. Capsules available.

@stormyweather8798

2 жыл бұрын

Uggg- who cares. TAllow??

@2old4allthis

2 жыл бұрын

@@stormyweather8798 Who cares? Nearly everyone watching this video and following a carnivore diet. And what’s your issue with tallow?

I haven't had beef and pork in 14 year's even though I was doing keto with chicken and fish, and about a month ago I went conivore and started eating beef, it was the best decision I ever made for my life I'm so rejuvenated mental clarity, and just calm lol thanks Dr. Berry for changing my life.

@ramonam9251

2 жыл бұрын

Exactly

@maureengreen8240

Жыл бұрын

I was clean whole food plant based...wowza! When I found him online (this Monday will 3 or 4 weeks ago) I ate beef patty every day since. Best I have looked and felt longer then I can remember.

Thank you for all of your help , and giving us proper knowledge.

JUST.... the video I needed! Thank you Doctor!

Thank you doc for answering my question so quickly...awesome video

Thank God you are out their Doctor Berry. Thank you!

always grateful for your information and knowledge. Very helpful. Thank you.

great detailed K2 info, Thanks Dr. B

Thank you! I’ve been trying to find the foods with this. And didn’t realize I’ve been eating it all along with my ribeyes & eggs. 😉

@stormyweather8798

2 жыл бұрын

Prunes . but u need 6 to 19.$4 per container. I love em but not that many.

Fantastic video, full of great info about K2

Great Dr Berry🤗, excellent 👍 presentation and explanation. I will try to follow your advises. Thanks a lot.

Thank you Dr. Berry. Very informative video. 🙏🙏💜💚

Love all of these food sources of K2 including Natto, but since going Keto, had to cut out rice which I loved eating with it, so I'll try riced cauliflower.

New subbie here! Thank you for this video and I can confirm that as a chronic stone former, K2 DOES dissolves kidney stones. I went from having 2 lithroscopies and pretty frequent painful attacks to just about none and if I do get an occasional stone because I wasnt on my K2 routine, the pain is barely noticeable. Wish I had known this from my own doctor who prescribed super high amounts of D3 without the K2 which I believe is what started the stones. So much pain I could've avoided. Smh

@sonnyecho9195

2 жыл бұрын

How did you definitively find out the connection between them was it a book about kidney stones or something or research on all the things k2 does

@tazmaniandiva7762

2 жыл бұрын

@@sonnyecho9195 it was research on all the things k2 does along with what high amounts of d3 does without k2. Lots of research and paying attention to my body.

@henriksvensson2836

7 ай бұрын

Amazing, congrats! How high did you go on k2 + vitamin d3? Im at 15mg k2(mk4) daily and 10-20,000 iu d3

@aneesaanderson3068

3 ай бұрын

What about shrimp? Does it have any k2 in it?

Thank you Doc. for the info you share to us God bless

This is very informative and very helpful. Thank you Doc.

I like your videos because unlike many doctors who recommended synthetic supplements you are telling food is better.thanks for posting this

Thank you Dr. Berry for explaining how to get the K2, through consuming dark cuts of chicken, also pork, and Egg Yolks. This will definitely help me to utilize Vitamin D3 fully, thank you !

@johncoe6304

2 жыл бұрын

Thats correct.

@remihein7014

2 жыл бұрын

Hey, mate. You need magnesium as well to absorb D3 vitamin. I got mine from bioOptimizers in U.S. so pretty costly to have it shipped here to Denmark, but it's paying of in body and mind. Take care 🇩🇰☘️☀️

@desmondvandassie1801

3 ай бұрын

❤

Properly fermented Miso as well. I love the 1 year fermented organic non-gmo Miso from Miso Master. I buy it at Whole Foods. Sauerkraut, kombucha, and other fermented foods/ drinks have k2 as well. I'm plant based and keep lots of fermented foods in my diet. I also take the plant based D3+k2, in coconut oil made by Sports Research. This supplement is food based, not synthetic. The coconut oil helps with absorption. I take 2 per day. 💚💚💚

This is helpful. Thank you. I make a list of the food sources for certain nutreints you present to us on a post it note and place it on my refrigerator. It helps.

@manny7886

3 жыл бұрын

I use google notes apps on my phone. It goes with me everywhere I go (ie grocery shopping).

Wow - I've taken D3/K2 tablets for the last 5 years. Never knew which foods had K2, but turns out I eat all of those on the list except natto. Had D3 levels checked in November and they were excellent. Did a CAC scan after watching Ivor Cummings, and arteries were clear of calcium.

@lionheartmann

3 жыл бұрын

Hello steve1711 can you tell me what was before and after CAC score ? and how long time it clear of calcification ?

@bharatirai527

3 жыл бұрын

You been taking it daily for 5 years?

@moniryousefian8782

3 жыл бұрын

Could you please tell me which brand you are taking there're so many it's hard to choose. I really appreciate it !!!

@LuvLightTruth

3 жыл бұрын

Hm you might need to start worrying about your heart if you eat such foods!!

@gauravarora9752

3 жыл бұрын

Steve which supplement u r taking if u share we r thank ful

Thanks so such , Dr! Dr, can you do a short primer video on Dr Weston A Price, the Price Factor & Activator X and its relationship to Vitamin K2 and evidence/proof that they’re one and the same?

It is so lovely to hear that liver and soft cheese that I absolutely love is great for my heart ‼and it has passed down from my dad's side of the family...a another words I was 34yrs old my first pacemaker 😪 then a defibrillator... heredity from my dad's side of 13 children in his family...doomed Thank you for sharing your knowledge 🙏 I'm so glad I came across you video..

Thank you so much for your valuable advice, MD Ken D Berry! I am grateful for discovering the benefits of vitamin K2 through your informative channel. Your caring guidance on maintaining a healthy lifestyle and eating nutritious food to prevent diseases as we age, your information is truly life-changing. May God bless you, your family, and your loved ones abundantly!

Thank you as always :) K2 rules

Thank you for the information. I eat plenty of liver. Plus take cod liver oil. I was was also told raw sour krout is a good source of K2. I have a 1/2 cup every day.

As always doc berry thankz for all the wonderful work you do , hats off for your dedication and hard work , god bless ya ll ✅✅✅

Thank you Dr Berry. Wish you were my doctor. You’re ahead of most

I'm an anticoagulation pharmacist and one thing I see often in people who need to take warfarin (blocks Vit K) is very fragile tissue. Sometimes so fragile that surgeries are not even possible anymore. It's something a surgeon can pick up on right away. We need Vit K for strong tissues.

@deborahasher176

3 жыл бұрын

Well, thanks. My father was taking blood thinners and he had to stop taking them so he could have a tooth extraction. Those darn things scare the heck out of me. I tried to get him to stop taking them, but he wouldn't. In, then end, he still died of heart failure.

@crohillhouse

3 жыл бұрын

What about people on Eliquis? Is K2 and MK7 safe if I have DVTs and am on Eliquis?

@fallingin2keto903

3 жыл бұрын

Eliquis works differently. It does not block Vit K. Some people are not able to use the newer anticoagulants due to various reason (long subject and I spend hours talking with people in clinic regarding their personal situation and health). Anticoagulation and the appropriate need for it is a very big discussion. It is needed for certain people and the risks and benefits always have to be weighed. I see first hand how fragile tissue becomes when someone is Vit K deficient. No one should stop taking their anticoagulant though without talking to their doctor. It's a complex subject. Listen to Dr. Berry about reducing inflammation so that hopefully you don't have to take an anticoagulant in the future.

@fallingin2keto903

3 жыл бұрын

Crowillhouse No need to avoid foods with Vit K due to the Eliquis. As to if you should add more to your diet right now I would defer that to your doctor as he/she knows your health history.

@crohillhouse

3 жыл бұрын

@@fallingin2keto903 I've been keto for over 4 years and low carb longer than that. I was on low dose aspirin for migraine headaches, it actually works, when I developed 3 DVT's. Seeing a hematologist today. I know that I have some genetic markers, one is heterozygous F2. Also had a CT angiogram done last summer and my CAC score was zero and arteries widely patent at age 60. Also CRP was 1.3. DOing all the right stuff, still got clots.

Egg yolks for me! Thank you, Dr Ken for this great information!

@Sandra.252

3 жыл бұрын

Not raw be careful☝🏼☝🏼

Thank u so much dr ur videos are excellent to gain knowledge

Vit K2 is very very vital but unfortunatly I didn't know anything about it until 2 years ago. Thanks for sharing knowledge.

I started on 100mcg a day of K2 M-7 and now about 3 months later... my fingers dont get numb when I hold my tablet in bed to watch u tube videos. My skin looks way better! I feel more energized and way higher libido at almost 70. TAKE at least 300mcg for best effects, and when I bumped up to 100mcg twice a day from just once, thats when my fingers stopped going numb and tingling holding things for long periods. I tell everyone I know to take K2 M7 and we will see a huge awakening on this like we did with D3. Best to say GRASS fed cheese- it has way more K2 than corn/grain fed.

@ronnyraygunz8718

3 жыл бұрын

Wow. I've only been taking it for a week, and I didn't notice until you mentioned it my fingers don't go numb anymore! Amazing stuff, I wish I knew about it sooner

@kimberlym419

3 жыл бұрын

What brand?

You & your bright ideas! Thanks Dr Berry. I’m one of those weird people that actually like natto

@njsongwriter

2 жыл бұрын

Me too.

@JeanneDeSilver

2 жыл бұрын

@@njsongwriter Where do you get natto?

Love it III just got in from the food shopping and Dr Berry just listed all the fresh meet I bought and the cheese,didn"t get any natto though , never mind seems thin on the ground in Scotland.

Very informative . Thanks

I really appreciate your videos. They really are insightful as I start my carnivore diet journey. Only one thing, I must point out, mankind has not been here millions of years, but rather around 6000 years 😀

I’m happy I found this channel I feel sooo much better🙏🏿🙏🏿🙏🏿🙏🏿

Thanks for the video.

Already subscribed Ken, thanks a ton!

Hello doc, what about butter ? Is there in it some K2 ? Thanks for your videos.

I take k for my skin. I had really bad cracking around my mouth and dermatologists weren't helpful for over a year! I finally looked into vitamins that help skin and vitamin k was among the recommended vitamins. Very helpful

@catonamushroom1019

3 жыл бұрын

Look into Emu oil, capsules, and oil to apply topically.

@JeanneDeSilver

2 жыл бұрын

Cracking around your mouth could be candida (yeast, oral thrush), and will clear right up with Nystatin.

Thanks, Dr Berry 🙂

youre the best, doc. you are the best doc.

Love Dr. B's vids, but left out one of the most important sources of K2: grass-fed dairy, including butter and milk.

I eat plenty of meat. Thanks to you I lost the idea do not eat too much meat. After seeing your info on carnivore I came across Dr. Ben Bikman and connected the dots. I can eat meat, it was freeing! I eat very little vegetables now and feel so much better, thank you!

@jeffstrehlow2623

Жыл бұрын

Listen to your mama and eat your veggies.

Thank you for the information. Unfortunately there is only one veg source. I appreciate your videos as you provide the reference in description. So your videos are highly credible as they are not based on hearsay.

Great information thank you

I eat lots of my own home made sauerkraut. And it is fermented for at least four weeks. It has vitamin K in it also.

@bbsaid218

3 жыл бұрын

Probably K1..not K2

@thomastroiano296

3 жыл бұрын

it has 10mcg's of K2 or 45%DV

@njsongwriter

2 жыл бұрын

@@thomastroiano296 45% tells us nothing without a serving size to go with that.

@thomastroiano296

2 жыл бұрын

@@njsongwriter 200 grams

@stormyweather8798

2 жыл бұрын

How does one eat much kraut? It' like pickles -- a little does ya.

I Love liver, eggs, beef, real fermented cheese, any cut of pork.

Thank you for the this information with me.

Thanks doc for telling the source to get the vitamin k2 thanks again

K2 MK-4 is available in meat and cheeses as discussed in video. K2 MK-7 is only available in fermented soybeans (natto). The MK-7 form of vitamin K2 is most effective for reducing calcium buildup in the arteries. The reason why natto has large amounts of K2 MK-7 is due to the soybean fermenter bacillus subtilis.

@pambaughman1579

2 жыл бұрын

Mi 4 works just need more of it

@andrewnorris5415

2 жыл бұрын

It's also vegetarian (despite him saying, "not") and you get crazy amounts of Mk-7, which people can absorb well. Nato is linked to all kinds of health benefits in Japan where they eat it a lot. In fact, this is how they found out Vit K is great for bone health - they found the Japanese did not break bones so often. First, they isolated it to Natto, and then they found it was the MK-7 that Natto produces when it ferments.

@gentleoldmoviefan5680

Жыл бұрын

Very helpful information. Thanks! Individually, one of my concerns is building up bone strength (i.e., having the Vit. K2 helping to do that). I have a question I wonder if you know the answer to: Is the K2 MK-4 in egg yolks diminished or reduced by cooking that egg yolk? Example: comparing the K2 nutrient content of raw egg yolk (pastured eggs, where the hens can forage, of course) versus a "soft boiled egg" cooked egg yolk (from the same type of eggs), does the cooking process destroy any of the nutrients? Including the desirable Vit. K2 that is naturally found in it?

@bepreparedforwhatscoming4975

5 ай бұрын

@@gentleoldmoviefan5680vitamin K is fat soluble. Usually only water soluble vitamins and minerals could be removed from be cooked. I’m not aware that’s true for fat soluble vitamins.

@bepreparedforwhatscoming4975

5 ай бұрын

@@gentleoldmoviefan5680I remember learning that Sunny side up has more b vitamins, and scrambled had the least. I could be wrong. I don’t remember where I learned that but that’s how I eat them

Butter also! I'm going off the pasture fed cows. I also take a D3 with K2 mk7 supplement. K2 and D3 navigate the calcium from the blood to the bones. Such essential vitamins.

@TheCazTrick

2 жыл бұрын

Example I'm taking a D3/K2 from Evo. D3 is 4000IU and K2 MK7 100mg

@mozit6

Ай бұрын

Search You Tube Videos by and about calcification reversal by Patrick Thuot to see what other nutrients, factors, etc like CoQ-10, Vit C, D, Magnesium, and others that must be present in sufficient quantity to remove calcium deposits. He spent in excess of $300,000 and over 20,000 hours of reading/searching/experimenting/testing to find his solution.

@mozit6

Ай бұрын

k2 far too low unless eating huge amounts of dietary k1 and k2@@TheCazTrick

Thank you Doc 😊👍

You can use chickpeas for Natto...it is the bacteria used, not the medium (soy/beans/etc) that is important

@jeffstrehlow2623

Жыл бұрын

I suspect that the medium should have a moderate amount of fat since k2 is fat soluble. Though many beans are low in fat, both soy and chickpeas do have more fat in them.

@motivationalmike3830

10 ай бұрын

fermented chickpeas or just eating regular chickpeas?

@mozit6

Ай бұрын

fermented, preferably organic. k2 made by the microbial fermentation. Beware, commercially produced chickpeas are killed/dried down by glyphosate spray to reduce harvest time. @@motivationalmike3830

Had to stop taking k2 MK7 supplement because it interfered with blood thinner. Is the k2 food also going to cause that issue? Thanks so much for sharing your knowledge with us oldsters.

great work

Thanks, Dr. Ken. More useful information, given honestly

Thanks! Do you recommend live fermented foods like sauerkraut, kimchi, kefir?

Good I am eating most of these 😋 foods love chicken 🐔 and love eggs, and pork, some liver meats and meat now and again!!! And blessed to say I have very little wrinkles IAM in my late 50s and good bone strength 😁🥰🙏

Thank you so much 🙏

Thanks added to my list, what about brussel sprouts?

Vit K2 Liver Egg Yolk Beef Chicken (dark legs thighs) Fermented Cheese Pork Natto (properly fermented)

Actually just bought D3/K2 yesterday.

@OrdieBob

3 жыл бұрын

Got MK7 form

@nicksyoutubeaccount

3 жыл бұрын

I ordered seven months worth of MK7 yesterday.

@worldwarnews3370

Жыл бұрын

It cause chest pain

@bradbaker4679

Жыл бұрын

@@worldwarnews3370 yes, I think there’s some truth to that….it has some benefits, but I think it gives me anxiety and harder to breath

Thank you for info and resources. I tried liver..got past taste but texture is something else.

Good stuff!

Started taking K-2 Mk7 300 micrograms with D3 5000 iu and found i had lots of energy. The negative was going to bed dead tired as usual and waking up in the middle of the night wide awake. Its happened a number of times while trying this supplement combo. Its go to be the extra energy waking me up, although I know I need more sleep. I'm going to cut back to 100 micrograms of K2 and see if that makes a difference, since I'm convinced I need to take K2 daily after reading about all the positive affects from it.

WOW! All good info, thanks. I stopped eating liver just a few years ago when it began upsetting my gut. But for 60yrs I ate it without issue. But I still eat beef, bacon and ham, eggs, love the dark meat of chicken and the skin, not overly keen on the fermented cheese but I think I will be getting enough to go with my D3. 👍 And of course, I eat masses of freshly grown green leaves so I have the K1 going on as well. Just need to get them all onto the same page working for me so I get healthy. 🙄😁

@termikesmike

2 жыл бұрын

maybe it was the onions with the liver ( thought onions were good source of k1 ?)

Thank you so much!!

That is an awesome list I love everything on it except Natto only because I have never eaten it.❤️

Great video. What are your thoughts on Kimchee? Are livermush, braunsweiger and liver pudding good sources of K2?

@skylarbix7912

3 жыл бұрын

So gross! Liver pudding..Ewwww

@Dhspat

2 жыл бұрын

I used to like Liverwurst.

My daily multi vitamins is to eat liver, egg yolks, and sardines

@windar2390

3 жыл бұрын

just dont overdo the liver. you dont want a vitamin A overdose.

@lazyc97

3 жыл бұрын

@@windar2390 hardly possible, there are only cases of overdose on Vitamin-A from plants (beta carotene) and polar bear liver (about x200 amount of beef liver). No cases of overdose from beef liver's Vitamin-A (retinol) so far.

@Fallout3ProHunter

3 жыл бұрын

Duc Hoang Nguyen exactly, and there isn’t even proof that those Polar Bear Liver examples were Vitamin A overdoses. Polar Bear Liver has large amount of Cadmium from sea water and Cadmium poisoning has the same suspected symptoms of Vitamin A overdose

@catonamushroom1019

3 жыл бұрын

Great, do you recommend sardines and anchovies?

@nijolemonkuniene3247

3 жыл бұрын

Love love love sardines☺

Thank you doc.

Thanks Doc!

great video. confirms i need to take the supplement, as i don't eat any of those foods other than a couple eggs a week, but i imagine the heat of cooking might degrade the K2. does anyone know? ....... edit: Menaquinones are stable to heat and air but are very sensitive to alkali and ultraviolet (UV) irradiation

I like egg yolks, beef, bacon, and pepperoni! So, I think I'll pass on the liver.

@stormyweather8798

2 жыл бұрын

A little liver n onions is pretty good if not burnt like I do. Ha! Mother served it an we ate the stuff. Likes have much to do w what we got fed as hungry little curtain climbers.

@lawdogwales5921

2 жыл бұрын

@@stormyweather8798 My wife and I recently got some fresh raw cow's liver and sliced it up into small pieces and swallowed it with a little water. Could barely taste it!

@JeanneDeSilver

2 жыл бұрын

@@lawdogwales5921 I used to cook liver for my dogs until I took a taste and loved it. Now they don't get any because I eat it all! The trick is to cook it rare, not well done like most people do.

@lawdogwales5921

2 жыл бұрын

@@JeanneDeSilver I'll have to try it rare!

@JeanneDeSilver

2 жыл бұрын

@@lawdogwales5921 Put some butter or oil in the pan and just barely get it seared on each side. It will be quite tender.

Bloke u nailed it korngrats yank

Hi Dr 👋, love all your great information you share from your heart and brain ❤. Also, kefir, made at home with kefir grains and if possible raw milk 🥛. Can buy grains from Amos Miller Pennsylvania farm 9.50 each, about a generous tablespoon. 🎉😊❤

Ok that’s it, I’m gonna give liver a shot. You talk about it too much for me to keep being afraid to try it so it’s time for me to nut up. Thanks Doc!

@melissaalexander8016

3 жыл бұрын

Try chicken livers. I find them much more palatable than beef liver, personally.

@jsalterxpress.2480

3 жыл бұрын

Thanks Melissa Alexander ! I’ll definitely try them. My dad cooked liver every Saturday when I was a kid but to me it stunk. Lol.

@hiraijo1582

3 жыл бұрын

i am austrian. eating liver is more common in european countries but even in austria most people would not eat it. i grew up with it. a very simple recipe : roast chicken liver in butter or lard......just 3 or 4 minutes......it should be pink and soft inside.....and very important.....add salt and pepper after it is done.....otherwise it would get dry and hard......keep it warm......roast some slices of bacon.......if you are not keto but eat some fruit.......cut an apple into very small squares and heat it in some butter, add a little water and cook the apple for some minutes......it should be a little soft........

@jsalterxpress.2480

3 жыл бұрын

jorun tatrangi now that helps. I’m from Louisiana and the Cajuns eat everything but the cluck and the squeal on chickens and pigs but it never caught on with me. I’m giving your recipe a try tomorrow night. Thank you so much 😊

@rickanderson5308

3 жыл бұрын

A good way to eat chicken livers is grind your own beef and add the chicken livers and when you make a hamburger you're eating liver to you can't taste it

My doctor told me this was bad because it clots blood so I had thrown mine out and then I saw these and Dr Berg’s videos on this and went out and bought more. So much bad information out there!!! Thank you for making these videos! I take supplements because our food supply is so poor in nutrients. And I LOVE LIVER!!!! Thank you!

@thestuff4321

2 жыл бұрын

I'd throw out the doctor instead

Thanks for info, 👍👍

Thank you for this information. Does K2 help wit teeth strength as well? I really need strengthening of mine.

I love all of those foods and eat them regularly except natto, you couldn't pay me to eat that.

@kazzicup

3 жыл бұрын

I've never heard of natto till today. I know of NATO for a long time. North Atlantic Treaty Organization.

@donnalovintexas8760

3 жыл бұрын

I thought soy was bad for you.

@ogadlogadl490

3 жыл бұрын

@@donnalovintexas8760 He explains that it’s fermented soy beans. Breaks down all the supposed bad stuff.

@GeraltofRivia22

2 жыл бұрын

@@donnalovintexas8760 soy is fine if its properly fermented. Soy bean oil is absolute toxic garbage.

@MsPokiepie

2 жыл бұрын

K2 supplements are often from natto

natto beats all these sources by one order of magnitude or more. and it is not difficult to make at home and freeze it in large quantities.

THANK YOU!

Thanks doctor, O llike watching ur video

What about cleansing your arteries from k2 mk7 ? Any data on that?

Good info BUT when I have looked into the actual K2 levels of some of the stated sources such as egg yolks and liver (apart from Goose liver) it's quite low.

@alejandroenciso9650

3 жыл бұрын

Check Natto

@njsongwriter

2 жыл бұрын

I believe there is a difference between pastured eggs where the hens actually do go outside and all other eggs including free range where they have access to the outdoors but rarely go outside. A non-organic grass fed pastured egg is preferrred to an organic cage-free or free-range egg.

@stevenrobertson7643

2 жыл бұрын

@@njsongwriter Thanks. It should be made clear if the chickens do actually go outside. It's a con the way eggs are described at the moment.

@tinnerste2507

2 жыл бұрын

I think the vitamin k in animals is converted from the vitamin k in grasses. I think a grass fed animal should have more.

@thestuff4321

2 жыл бұрын

@@tinnerste2507 Absolutely this

Thank you!

Thanx Doctor B.

Have learned to take a moment to feel / listen to my body as to what it wants to eat before preparing a meal. Consequently when I do eat, I feel a hunger for what is on my plate, a sense that my whole body is saying yes to the food, not just my mouth. Eggs are often the one.

@termikesmike

2 жыл бұрын

I think you're correct - good eggs have it all .... Try eggs for week and let the spirit/body give u the appetite u need. There used to be 'seasons', and our diets were 'limited' - today food from everywhere - yet we likely should be eating food from our 'region' (50 miles away) - but eggs are everywhere all the time ! add a little natty to the olive oil ....

Natto to me, wasn't as bad as everyone says (so far as taste goes). I buy it non-GMO or organic from a place called New York Natto.

@jeffstrehlow2623

Жыл бұрын

I've heard that's very high quality natto.

Thank you!!!

Every food I like is here xD Thanks doc, you're awesome.