I’m Celiac and doing Carnivore I can afford to buy the best of the best as I’m not forking out big money on GF breads and rubbish. I feel so much better, 64 going on 15. 😘

@perugino25

3 жыл бұрын

welcome to the 15's club!!!!

@27Binx72

3 жыл бұрын

You save so much money too based on how much less you eat. Once you're fat adapted and eating fat rich foods, you can fast and go days or longer without having any hunger at all. The whole eat three meals a day everyday thing is crap.

@laurameng3715

2 жыл бұрын

I just got diagnosed with Celiac & other issues, so I'm starting a carnivore diet. I figured it was easier than trying to figure out where the lectins, oxalates & molds were hiding! The simplicity of shopping & cooking would be great if the rest of my family would join me, lol.

@whatta1501

2 жыл бұрын

Have had the worst gluten rash yet, for a couple weeks. Cheated on keto to eat a giant plate of nachos from a restaurant. I'm slowly converting to carnivore. Feel like crap.

@vintage_violet

2 жыл бұрын

I just did a grocery shop and it was HALF the price of my normal shop. I even bought some fancy keto cheese "chips" and the best butter/bacon/eggs you can get in the store.

Watching your videos here on KZread has changed my life - 42 days ago I was a 100% disabled combat veteran who lost his wife October last year…I was 193lbs at 5’8” and couldn’t do anything with my twin 6 year old boys. Most days I stayed in bed, sometimes not even able to use the bathroom by myself. I had enough, quit taking all my medicine except for my injections every 90 days and started fasting while finding a diet with science behind it tailoring to my TBI/MS with accompanying complications. After 4 days of fasting I got a couple of 25lbs dumbbells for upper body strength and one bigger 50lb weight for lower body strength. I have now been doing my regular routines every day, carnivore diet and intermittent fasting for a grand total of 42 days - I cannot begin to explain what a difference it has made in our lives. Daddy is back with a vengeance with a body of a fit college kid and down to about 9% body fat…I look and FEEL absolutely amazing and everyone around me, especially my kids, are just flabbergasted and dumbstruck about my transformation. After being alone, depressed and cooped up in my bedroom for an entire year…I am now participating in my kids soccer, gymnastics and flag football…no pain, no ataxia and no worries!!! TRY THIS PLEASE PEOPLE, YOU WON’T BE DISAPPOINTED.

@Lanashmeyshmey

2 жыл бұрын

Wow, this is an absolutely beautiful story. I'm surprised no one else commented! I'm so happy for you and for your boys. You have changed the course of their lives, and yours, forever! How are you doing with it now?

@marylourdes007

2 жыл бұрын

Fantastic! Well done you👍🏼👏👏💪

@rrique4926

2 жыл бұрын

well done brother

@benscott19841

2 жыл бұрын

@@Lanashmeyshmey No one commented on it because it's bullshit.

@ktcarl

2 жыл бұрын

@@benscott19841 Thanks. He's done all he said for 42 days and gone from 193lbs to 9% body fat?!?!?!?!?!?!?!? I call BS. This guy is trolling. I hope no one else fell for it.

A doctor who teaches people how to use food to be well rather than prescribe a pill to cover unhealthy habits. Praise the Lord and God bless you Doc.

@Will97675

Ай бұрын

Diet is oftentimes the best medicine!

@EmeraldEyesEsoteric

Ай бұрын

Actually raw honey is very good for you, it is not bee vomit. Just because someone says they are a doctor doesn't mean they actually are. 2 minutes in, and nope this is not working. I'll find someone who knows what they are talking about, because this man does not.

@peterhoatson

Ай бұрын

Hippocrates once said "Let food be your medicine and medicine be your food'. The Hippocratic Oath used to be the foundation of all med schooling but alas no longer.

@kirkchubey7831

Ай бұрын

Let food be thy medicine and medicine be thy food.

@martinboyd447

Ай бұрын

@@EmeraldEyesEsoteric It is processed in a way that makes it seem like vomit to humans. Raw honey may be good for you, but this talk discusses healthy options without honey.

While I agree that honey has too many carbs to qualify for the carnivore diet, honey is not bee vomit. Bees carry nectar back to the hive in a pouch in their esophagus (after all, they can't really carry around tiny little buckets); it never gets down to the stomach and so, technically, it is not vomit. We beekeepers really don't like to hear that honey is bee vomit; we especially don't appreciate hearing it from a medical professional who should know better than to use such terminology to refer to a valuable agricultural product. In addition, I am a retired veterinarian. Believe me, I know the difference between vomit & honey.

Today is month #9 on carnivore, I started out at 309 lbs. Now as of June 30th. I just tipped the scale at 197 lbs. Yes I did still cheat, but have 90% carnivore. I went from size 46" jeans to 36" jeans, size XXXL shirts to XL shirts. People listen to this man, he knows what he's talking about......

@tonyas1011

10 ай бұрын

I am starting this today. I weigh 238 and want to get below 200! I don't have a lot of money to do GF anything. What do you eat daily to lose weight and get healthy??

@davidhabener5767

10 ай бұрын

I eat a lot of eggs for one, made in as many ways I can I.e. fried, scrambled, boiled, lots of omelettes. Hamburger in lots of ways. Some with eggs, lots of bacon. But mostly you MUST CUT out all sugars, you MUST CUT out grains, you MUST CUT out soda’s, STOP using margarine and switch to butter. You can eat all meat products, just stay away from many spices.

@Marc88Perez

10 ай бұрын

day 21 here! started 341 now im 325 and feeling great!

@franklyscar7959

10 ай бұрын

Wow good for you! Amazing

@GabeQuihuis-Meza

10 ай бұрын

Starting tomorrow I'm currently 370lbs. Goal is to be 310lbs. Trying to keep some bulk for football lol

Side note. As a chef, if you are a customer on a specific diet and you simply say "I'm allergic to x" to make sure we take every precaution to keep it out your diet, please let us know when you book the table, not when sat with a menu. By letting us know when you book the table, we have time to prepare and take the right precautions whereas if you do it in the middle of a busy service, it adds stress onto the chefs and we have to spend longer on said customer, meaning all the other customers will wait longer 🙏

So, I got my step father of 75 years of age to do carnivore and he lost 25lbs in 2 weeks. His doctor freaked out and said that his liver enzymes are very high with this diet and the drug he takes that combats muscle fatigue. I suggested that he change his 3 meals a day habit and get rid of the drug. He has finally changed his eating habits once he regained the weight. He no longer takes the advice from the drug doctor. And now understands that the fewer meals a day from 11am to 4pm is key. Yay, he lost the weight that he struggled with. Bye bye food pyramid and 3 meals a day to support the food industry.

@sandyclark2385

18 күн бұрын

Good on YOU and thanks step Dad for listening and DOING. YEHHHHHHHHH

Chapter Markers for anyone interested! Timecodes 0:00 - Intro 1:25 - Seafood, Eggs, Butter 2:12 - Lean Meat 2:56 - Fat to Protein Ratio 4:36 - Electrolytes 5:25 - Omega 3 6:49 - Organ Meat 8:15 - Collagen 9:20 - Imitation Seafood 10:02 - Sauces, Marinades, Rubs, & Gravy 10:55 - Restaurants 11:50 - Quitting Too Soon 13:04 - Portion Restriction 14:30 - Processed Meat 15:45 - Salt 16:41 - Over-Cooking 18:05 - Supplements 2.5K Reply

@GlennMarshallnz

5 ай бұрын

Thanks heaps. You’re a legend. 👍

@karenharrison885

5 ай бұрын

There's one problem with this diet: gallstones. I had my gallbladder removed because of eating eggs. the underlying cause is cholesterol malabsorption. Since then I've had to eat lean not for weight loss, but to avoid digestion problems as I can no longer breakdown fat.

@edv9483

5 ай бұрын

​@@karenharrison885 You have been misinformed. Your gallbladder problem most likely was caused by having too many carbs from eating a standard american diet, not from eating eggs. You absolutely can do carnivore or keto without a gallbladder, many people have posted videos and comments that have done so. Your liver doesn't stop making bile.

@trudyd.4169

4 ай бұрын

Thank you❤.

@chrisgrui1993

4 ай бұрын

Thank you very much!

1. Seafood, eggs and butter are just fine to eat 2. Eat fat 3. Eat enough electrolytes 4. Eat enough omega-3 and get get rid of vegetable oils 5. Eat organ meat (especially liver) and bone marrow 6. Eat collagen (not in powder) 7. Watch out for imitated seafood 8. No rubs, sauces, marinades and gravies 9. Don't go eating out (unless you're very clear about what you can't eat) 10. Quiting carnivore to soon 11. Don't limit your portions, eat as much you want 12. Try to limit processed meat (OK if you can't afford anything else) 13. Eat salt 14. Don't overcook your meat 15. You don't need to take supplements

@Zobby447

Жыл бұрын

So you can’t use a plane Gravy?

@phyllism1692

Жыл бұрын

No bc gravy is made with cornstarch or flour.

@MrGiooshow

Жыл бұрын

What about olive oil?#4

@Crazycatsx

Жыл бұрын

Extra virgin olive oil, butter, saved bacon fat is fine. You can buy tubs of duck fat at the supermarket as well ( sold in the meat section)

@johnvanegmond1812

Жыл бұрын

@@Zobby447 Hello Matt. If your definition of plain gravy is the delicious stuff in the pan after you cook, oh boy yes! I will put a bit of water, bone broth, or roast stock into a pan to lift all the goody. But like Phyllis said, I don't add flour or corn starch.

Yep! Carnivore cured my IBS and I’ve been symptom free from Bipolar disorder for 3 years. Also reversed my type two diabetes!

@mjones1122

3 жыл бұрын

That is fantastic! you go girl!

@rohankataria4926

3 жыл бұрын

Awesome

@chriscardone4427

3 жыл бұрын

How Long did it take you to get rid Of ibs?? What did you eat everyday ? Dos you experienced syntomps surfing the transition?

@juliedaniels5594

3 жыл бұрын

Chris Cardone hi, took only a week. Before I was trapped and had no life. Couldn’t walk the dog! So happy now and I wish the same for you. There’s a KZread video from Dr Paul Mason which shows the results of studies where people have found relief. Best wishes

@WakeSK8WEST

3 жыл бұрын

3mo into carnivore, nose to tail. Still use magnesium to have bowl movements. No boating or pain anymore. How long until you were pooping perfect little logs?

Almost three months on carnivore and down 36lbs. Most importantly, I'm not in pain due to inflammation. I feel so awesome and my energy is crazy high.

@martinboyd447

Ай бұрын

Crazy. You didn't accomplish this with bee vomit, did ya? ;) Bee Hippies.

Really enjoyed this video...I was told my whole life that I needed to eat fruits, vegetables, juices, grains and such. I never enjoyed them but I did eat them because I was told that is the way it is. When I got into my 20"s, with no one telling me what to do I ate strictly meat and I felt great. My only problem is I am an alcoholic. My reason for drinking was because I was a loner and never felt comfortable in social situations without being drunk. I did this for a very long time...I got married when I was 38 (for the first, and hopefuly the only time), I met a fantastic lady who is a very social (as if it's a bad thing) person and continued to drink to keep up with being social. I finally got sick of feeling like crap every morning from the booze and decided to quit. It was 2 weeks before I started to quit drinking that I ran into a friend of mine that I used to work with that told me he was on a carnivore diet. I asked, what is that and he told me he read a book by Shawn Baker, he tried it and he was feeling great. With the respect I had for my friend, I decided to try it and it changed my life!!! I did the carnivore thing, ate eggs, ribeye steaks, bacon, butter and sometimes some suit and before I new it I was feeling better. I decided to quit drinking beer (my flavor of choice) and I found it much easier to quit than I thought it would be. I don't know if the carnivore diet work for everyone but it's worth giving a try.

I live in Patagonia, it is a livestock area, mainly sheep and for many years the main diet of the population in my region was mutton and natural cow's milk and very few vegetables, the breakfasts of the farms were mutton chops and it was cooked with fat, in the houses people had chickens and fresh eggs, natural milk, fresh or cured mutton. We were always told that our diet was unhealthy, but there were very few obese people and the health of the people in my region compared to the rest of Chile was very good. My great-grandmother lived to be 104 years old and several of her siblings lived to be 96 and 98 years old. All those autoimmune diseases did not exist.

@TheStar798

Жыл бұрын

Could you share what a traditional breakfast, lunch and dinner consisted of? I'd love some ideas to recreate 👍💐

@chazwyman8951

Жыл бұрын

There are so many places on earth where the Western diet has destoyed the health of the people.

@bobboscarato1313

Жыл бұрын

Long live Patagonia!

@spritelybird

Жыл бұрын

Marxist tyranny teIls us to not believe our eyes, to not listen to things that have been true for thousands of years and look at what a shitshow the last 100 years have been with these clowns. My advice is: ignore the idiots. You're doing fine.

@mann8283

Жыл бұрын

Yeah what do you eat on a daily basis?

37 days on carnivore for me = 32.6 pounds down, no more swelling in my feet and hands, no more am I anemic, no more snoring, no more exhaustion, no more hip pain, clear skin, and the life has returned to my eyes. Priceless!

@joecamel6835

Жыл бұрын

I'm skeptical anyone could have those results that fast , speaking of which it's dangerous to lose that much so fast , hope ya seeing a doctor aften !

@zerocarbcarol

Жыл бұрын

@@joecamel6835 I am eating well. No fasting yet. I just had my blood work done and it was great!!

@thedynamicsolo4232

Жыл бұрын

GOD BLESS YOU!!! AMEN!!!

@joed.4038

Жыл бұрын

2 months since you posted this, can you update please? You should be over 60 days on.

@openyoureyes4799

Жыл бұрын

I have been eating Vegan but I noticed I"ve gained about 20 pounds, I'm so tired that I can't hardly get out of bed.. my hair is thinning, my skin looks kind of creppy. I started the carnivor diet four days ago and I stepped on the scales this morning, I haven't bothered to weight myself because of disappointment! I lost 4.5 pounds!!!! I hope this will restore my hair and eyelashes.

I love people who help people and are honest.

@thesweeples3266

8 күн бұрын

And people that are saying things that you want to believe. That’s really what is happening most of the time when you perceive they are “honest”

@AppleOfThineEye

6 күн бұрын

@@thesweeples3266 Instead of saying this and spreading baseless doubt, it would be much better to explain how the guy in the video is being dishonest.

liver is the most digusting thing ive ever tried. we all have limilts and thats mine

Mistakes: 1. Forgetting that seafood, eggs and butter are carnivore 2. Eating too lean of a diet (too little fat). Ok to add more butter and egg yolks (pastured preferably) if you can only afford leaner cuts of meat. 3. Not getting enough electrolytes. 4. Not consuming enough omega 3 fatty acids. 5. Not eating organ meats 6. Not consuming enough collagen. (However, avoid powdered collagen -- a waste of money). 7. Eating imitation seafood 8. Consuming sauces, marinades, rubs and gravy 9. Eating out at restaurants without awareness of non-carnivore ingredients used to prepare your food 10. Quitting carnivore too soon (due to temporary discomfort experienced by some when first embarking on a carnivore diet) 11. Restrictng portions 12. Eating processed meats that contain carbs (sugar, grains) 13. Avoiding salt (Redmond's Real Salt is a good choice) 14. Overcooking your meat (don't cook beyond medium rare) 15. Taking supplements (they're unnecessary on a carnivore diet)

@gingercameronfordcrouch7057

6 ай бұрын

Guess I have to stop eating my meat well done and medium well. And get over slot of my meat aversions

@emiliab6043

4 ай бұрын

I was looking for this comment👍 I prefer reading because it's faster than waiting and listening. Thank you very much☺️

@bellabong8862

4 ай бұрын

@@emiliab6043 You're welcome! Glad you found it helpful.

@BillGreenAZ

21 күн бұрын

Thank you for giving me time back.

@bellabong8862

21 күн бұрын

@@BillGreenAZ You're very welcome.

Retired husband and wife living in this house and mostly just Social Security for income. Too expensive is not an excuse for not eating carnivore. In the last week I bought large eggs for 77 cents a dozen, whole pork shoulders for 97 cents a lb, 10lb bag of chicken hind quarters for $4.38 for the bag, 80/20 hamburger for $1.99 and a whole beef brisket for $2.99. yes, having a freezer helps along with the ability to cut up my own meat but we honestly spend less money eating this way that we spent eating the SAD diet.

@alank4558

3 жыл бұрын

Fasting saves money too.

@alfrednewman292

3 жыл бұрын

And all you have ended up with is bags of poison. Chicken are fed corn and grains, destroys nutritional content. Pork is feed lot raised on grains, just grains by proxy, same for cows.

@roostermako6749

3 жыл бұрын

@@alfrednewman292 you'd think that but you'd be wrong. it is true that the ratio of nutrients is different, but it is not devoid of nutrition or lacking, just a different ratio. while the system needs to change for the welfare of us, the environment, and the animals, the meat is still nutritious.

@timratcliff6590

3 жыл бұрын

Alfred Newman yep 💯 correct

@alfrednewman292

3 жыл бұрын

@@roostermako6749 No it is not, it is poisonous. Those grains fed to sickly cows at feed lots are of the GMO variety insuring direct intake of glyphosate, highly toxic. The only nutrition there is for cancer cells, not healthy cells. Also, the omega 6 to omega 3 ratios are grossly in favor of omega 6 which is very unhealthy. This diet of grains has also eliminated most of the minerals, enzymes and vitamins that animals get from eating fresh grasses. It has gotten so bad that it would be better not to eat meat at all if that is all you can get. But not to worry, Bill Gates will have an even more toxic mixture ready for all the little sheeple soon.

This video was so information dense and almost no rambling, its one of the few videos that I actually sat through and just listened to a guy talk for 20 minutes.

@michelemachenry3624

2 ай бұрын

Same

@erinmewis1531

15 күн бұрын

Couldn't agree more!!

I've been on it for 2 weeks, lost 12 pounds so far. I eat steaks, eggs, BACON!!, burgers, and water. I eat until full, and stop when full. I spend less as I eat only once a day usually, but I eat very well.

@AnthonyStevenson-gg8tv

19 күн бұрын

I’ve been on for 4 days and lost 12 pounds so far.

3 weeks. Made mistakes and still 21 lbs down. 😃😃😃😃😃😃

@Nokss87

3 жыл бұрын

🥳🥳🥳

@gawni1612

2 жыл бұрын

You rock, queen!

@t3hfluff

2 жыл бұрын

Im 16 down in 3 weeks

@LauraBeeDannon

2 жыл бұрын

Wow how are you feeling now?

@alisonr9594

2 жыл бұрын

Are you guys still on Carnivore? How is it going? I'm 4 days in. Yesterday was rather explosive, but otherwise, I feel great and I'm down 6.6 pounds.

Normal people: "How can I reduce fat in my steak?" This doctor: "Your steak isn't fatty enough. Add some egg yolks, for god's sake."

@lucasweimanguitar7008

3 жыл бұрын

🤣🤣🤣

@TempleOvBlackLight

3 жыл бұрын

Crazy to think about but it works so amazingly well! I lost 50lbs in just 3-4 months and got so much healthier.

@davidd7940

3 жыл бұрын

Add butter. A great fat balancer

@Thorin7.62

3 жыл бұрын

Yep, his advice has my back pain and knee pain reduced to nearly nothing and my weight has dropped by 25# in a month. Results speak louder than "accepted wisdom"...

@stilmotionpicture

3 жыл бұрын

@@davidd7940 ghee bro

I did keto 3 and a half years ago and went from 432lbs to 231lbs in 18 months. However, over the following year, went back to old ways and got back up to 390lbs. Ive been struggling with keto this time round, the weight wast dropping off me like it did before so thought Id give this a whirl. 10 days in and so far so good, feel fuller than keto, no cravings, see how it goes.

@tjl8884

2 ай бұрын

There is a weird transition of about 3-5 days. When I first started I had a pop addiction. The transition days were very painful for some reason my pain went way up. I had chronic arthristis in my spine and muscle pain. After 3 days the pain went away and for some reason I couldn't drink the pop.. So my sugar intake went to basically zero. One thing I recently learned though is you have to take vit D and A or you get acne. And I am trying to sort out this constipation issue but I assume I am lacking some nutrients somewhere but Ill figure it out. The weight loss in only 2 months is too impressive to go back to eating crap food.

Είμαι 53 και δεν έχω κάνει ποτε τέτοια διατροφή. Έχω ένα φίλο (63) που παντα ήταν ηπερ της διατροφής αποκλειστικά με κρέας ,ψάρι., γαλακτοκομικά. Τον γνωριζω 30 χρονια , παντα έκανε αυτή τη διατροφή και παντα ήταν ακριβως ο ίδιος !! Αδύνατος και μυώδης. Δεν αρρωσταίνει σχεδόν ποτε και είναι παντα σε φόρμα και έτοιμος να μπει σε δράση ανα πάσα στιγμή καθώς η δουλειά του είναι δύτης και υποβρύχιες εργασίες. Προσπαθούσε παντα να με πείσει ν αλλάξω τρόπο διατροφής και ήμουν αντίθετη σ αυτό. Πλέον σκέφτομαι σοβαρά να το δοκιμάσω.

I started carnivore about 6 months ago at 55 years old 275+lbs. on blood pressure medicine and cholesterol medicine. I am now 225 lbs. off of all prescription medicine, my cholesterol dropped 45 points, no longer pre diabetic, normal A1C I feel great -best decision I ever made

@needparalegal

2 жыл бұрын

The Deep State killed millions of Americans with their FDA lies.

@laschell59

2 жыл бұрын

Wow thats great...

@drewskilodge1128

2 жыл бұрын

@@needparalegal that term "the deep state" is psychological warfare be careful attacking the "deep state" that's your subconscious mind your talking about. That term recently used with that "Q" movement is psychological warfare for you to harm yourself. If you ever read the Bible, the cursed son of Noah was ham but the curse was actually put on Hams decendent who is "Canon" which is really in the Hebrew language "Qanon"..and Ham/Qanon were the "darker" race of Noah's offspring. Or the "black race" and the "black race" is a metaphysical representation of our souls!!! The "shadow" or the "hidden Man" who we are constantly at war with without knowing it . I'm not asking you to believe me but do your own research. The only way to harm an immortal being is take away it's knowledge of self and cause division within that being so one half of the being can attack the other half ignorantly thus causing harm to itself.

@needparalegal

2 жыл бұрын

@@drewskilodge1128 LOL, funny, but Deep State is not a Q term. Deep State was coined by very real experts long before the Q False Flag was used to discredit anyone questioning our tyrants.

@drewskilodge1128

2 жыл бұрын

@@needparalegal those "experts" are experts in controlling and enslavement.

I'm 66. Carnivore helped me IMMENSELY. Knocked off 75 lbs. Took 8" from my waistline. My skin is very supple and elastic and prior health issues like high BP, onset of Arthritis, Asthma and onset of toe and fingernail fungus, GONE! I live very well on 1 meal a day with intermittent fasting. I encourage everyone to become a real human again, as God intended.

@joshdance9959

Жыл бұрын

Wow. Well done Elias!

@mariaanaliereyes2956

Жыл бұрын

Can you please provide me. What's your regular day of carnivore looks like. Thanks

@lauriesmith7485

2 ай бұрын

How much meat do you need on 1 meal ? Do you eat a variety of proteins and any eggs?

0:00 - Intro 1:25 - Seafood, Eggs, Butter 2:12 - Lean Meat 2:56 - Fat to Protein Ratio 4:36 - Electrolytes 5:25 - Omega 3 6:49 - Organ Meat 8:15 - Collagen 9:20 - Imitation Seafood 10:02 - Sauces, Marinades, Rubs, & Gravy 10:55 - Restaurants 11:50 - Quitting Too Soon 13:04 - Portion Restriction 14:30 - Processed Meat 15:45 - Salt 16:41 - Over-Cooking 18:05 - Supplements Reply

@jessicahancock3253

3 ай бұрын

Thank you

@georgeingridirwin6180

3 ай бұрын

Thank you for this

@anitafischer9714

3 ай бұрын

I thought he said NO Imitation seafood.

I started today!!!! 195lbs and my goal is 150. I know I can do this after watching all of your videos over the past week. Wish me luck!

Dr. Berry I started carnivore four months ago. I am 70 years old, 5'6" tall and weighed 170 pounds. It was time for my annual physical. I had blood work done and a week later saw my physician. I have lost 15 pounds and am feeling pretty good except for a heaviness in my chest which was not severe but would come and go. I attributed the chest heaviness to low quality air in the city. I have always been athletic and I walk three to six miles a day everyday and ride my bike for fun. I got my blood work results and my cholesterol which had never been a concern with my doctor was: Total cholesterol 290 with LDL at 196. Looking back to my pre-carnivore blood work my total cholesterol was 259 with LDL at 168. My physician had not been concerned with my earlier cholesterol numbers though not in the normal range. She did not know I had been on a carnivore diet. I had not known my LDL cholesterol was high until she told me she was concerned on this most recent visit nor did she know about the tightness I was having intermittently in my chest. I immediately attributed the change to the carnivore diet. I love the carnivore diet and do not want to give it up. I also don't want to run into problems with my heart. I would very much appreciate your feedback.

@Roberta_inAz

2 ай бұрын

I also have the tightness in my chest 2 months into the diet where as not before I don't have insurance can't afford labs am 58 y.o. 198lbs 5'5"

@theresastressman147

Ай бұрын

Oh boy I don't need this problem I already had high cholesterol and tightness in my chest. Did any of you find out if your problem was due to his new diet? If so please let me know. I'm 60 and don't want to drop dead because I decided to do some fad.

@SongbirdRanch2005

Ай бұрын

My LDL is 225 on statin 10mg daily. I don’t mind my LSL as long as other marker is good.

@cinuk

23 күн бұрын

@@SongbirdRanch2005wow, 225 LDL? Are you feeling ok? My LDL is 91, and my HDL is 92. I’m 47 and my energy levels are always high, but I’ve been eating a clean whole foods plant based diet for 14 years (with lots of avocados and nuts), and I love walking - yesterday I walked 20km around the city

Here I am at 7:28 p.m. on Thursday night May 9th 2024 and I just wanted to let you know that my friend turned me on to the carnivore diet. He is lost from about 255 lb to 19 7 lb in 6 months was off of all of his meds that they were telling me had to take for blood pressure, diabetes, hypertension, stress and is happier than he's been in over 30 years. I have lost almost 30 lb myself and I am not 100% carnivore like he is but I stick to it as much as possible and I feel far better than I have in years. I have brought my A1C down from 6.9 to 5. 7. God bless your doctor and we so appreciate you and all the other doctors that have strayed away from the garbage. They've been trying to tell us that we need to do like the heart healthy diet. I watched my husband that's past 8 years now. Eat the heart healthy diet and died with kidney failure because of his own choosing of not eating more healthy

Carnivorse helped my psoriasis, eczema and puffy face. But I was only able to stick with it for about 2 weeks. Went back to coke zero, dairy, and alcohol -- and my problems resumed

@rltofuiii

3 жыл бұрын

Hey man, good for you! What is your diet exactly? Found any foods that you avoided? I have eczema as well...

@philipavila8884

3 жыл бұрын

Are u eating all natural meats? Just curious

@jennygibbons1258

3 жыл бұрын

Congratulations 🎉

@chucksmash1

3 жыл бұрын

Hey J M, I'd love to hear more about how carnavore cured your psoriasis. How long did it take to clear your skin..?

@butterybubbles5423

3 жыл бұрын

Thats great to hear man i have psoriasis and just started carnivore on day 4. How long did it take for results? Any tips you have would be so helpful 🙏

My husband did SO WELL with carnivore diet but he got bored with it and his "cheat" meals started turning into "cheat" days and so on... Don't let that happen to you.

I started yesterday on my Carnivore journey. I only started with the best, most expensive, quality grass-fed beef and Lamb. Let's see how it goes.

Seeing a 3 yrs old video, and seeing more recent videos, shows you walk the talk. You look SO MUCH HEALTHIER! Bravo Doc, Bravo!!!! 👏🏽

I have 2 1/2 months - carnivore way of eating - I’m 73 years old and I have reduced my weight by 47 pounds from 267. I can’t thank you enough for your knowledge- blessings to you!

@jar_morrison8346

3 жыл бұрын

That's awesome! It's never too late! Cool!

@ketoauntie7301

3 жыл бұрын

👏👏👏👏

@rihamy2nd

3 жыл бұрын

Way to go, Keith!!!

@billd3356

3 жыл бұрын

THAT is a lot of fat! Congratulations! Mine hasn't been dramatic like that but I've keto more than carnivore. Starting to switch now.

@jasminegonzalez2007

3 жыл бұрын

Awesome!!! Great job, Keith.

1. Forgetting seafood/eggs/butter are carnivore 2. 2:10 Eating too lean, target 2:1 fat to protein grams 3. 4:37 Not getting enough electrolytes 4. 5:25 Not getting enough omega 3 fatty acids 5. 6:50 Not eating organ meats 6. 8:16 Not getting enough collagen (powder doesn't count) 7. 9:20 Don't eat imitation seafood (added oils, sugars, grains) 8. 10:03 Watch for carbs and bad oils in sauces, gravies, Dry rubs, etc. 9. 10:55 Watch for bad ingredients added to meat when eating out 10. 11:50 Quitting too soon, takes 4-8 weeks to feel good but sometimes even longer 11. 13:04 Portion restricting, eat until full 12. 14:30 Avoid processed meat (if you can afford it) and "natural flavourings" 13. 15:46 Restricting salt 14. 16:40 Over cooking meats, cooking breaks down nutrients, raw is ok if smells good 15 (controversial). Supplements are not needed with the proper human diet

@trishkline6507

Жыл бұрын

Well in my case a supplement for muscle cramps are needed cause I can’t get rid of these damn muscle cramps in my feet, especially the toes ughh

@vibekelavan7843

Жыл бұрын

2:1 fat to protein but I am confused because in that same statement it begins with " if you have significant fat to lose, this is what you want to burn, but as you transition.....". So what should the ratios be if you DO have significant fat to lose?

@trishkline6507

Жыл бұрын

@@vibekelavan7843 Dr Anthony Chaffee says not to count anything just eat meat until you are comfortably full, but it seems like carnivore is getting more confusing, so for myself, I’m not adding sticks of butter, I will follow what my body tells me, If I’m hungry I eat if I’m not, then I don’t, if my skin gets dry then I will know to add some fat in slowly, I myself am not going to add a full stick of butter and I’m not counting macros, common sense to me is calories in calories burned, if you don’t burn the extra it get gets stored as fat, so just stay in tune with your body and might not hurt to keep a journal…

@TheCinder24

Жыл бұрын

@@vibekelavan7843 It really depends. I had to really work on eating more fatty cuts of meat and I added butter over time. Not a stick of butter but a tablespoon. I have found for my own situation that I need the added fat to keep my energy up and for my mental health. I do take electrolytes on water during the day. If it is my day off, I take less. If I am working my physically and mentally exhausting job, I drink more. After I added butter, I was able to get to sleep and sleep through the night. So that was worth it to me.

@eckankar7756

Жыл бұрын

Thank you, that was helpful.

And from listening to your videos, I've learned to eat right, and I've lowered my A1C from 7.4 to 5.5, this is my success story, and I am a diabetic type 2, non-diabetic numbers like my numbers this morning were 99 before breakfast, and 124 after breakfast, and I am learning more everyday, thank you for being here in this video and helping people understand things to change their life, thanks Ken and family.

Dr Berry thank you for the down to earth presentation. I am 66 yrs and my health is a mess. I am overweight and frankly ready for the knackers yard. I have downloaded your free information booklet and bought your book kicking arse over 50. Looking forward to your insight into this amazing topic

I never felt so bad physically and mentally as when I was vegan for two years. Always sick, fat, constant gut issues, depressed and always always hungry. Meat makes me feel full, energized and happy

I chopped beef liver into bite sized pieces and cooked it with bited sized pieces of bacon. It was delicious! My step daughter thought it was carne asada. I didn't tell her otherwise. She had three servings. I need to make this again!

@janicesmith8946

3 ай бұрын

Did you put anything g seasoming

@user-bh6sc4nq9b

2 ай бұрын

That sounds great. Will try that. I LOVE liver.

@AppleOfThineEye

6 күн бұрын

You should probably he honest about what you're feeding other people. I'm glad carnivore is working for you though!

Started 6 month ago at 96 kg, 77 years, 180 cm, lost 12 kg now at 84 kg now feeling a lot better, stopped using magnesium because of diaria. Knee pain is gone not sure the reason maybe less weight. Now i am not loosing weight for the last month being stable at 84 kg feeling & looking better, thanks Dr. Ken. Subscribed.

i remembered, that i refused sweets, cake and all the cornflake stuff as a child. so as i started carnivore it felt like coming home. After 3 months i did a complete check as the doctor because my boyfriend was afraid i could hurt myself with this diet. AND the result was amazing. my bliid results were perfect fine AND it was the first time for years that my inflamation markers were normal. i was soooo happy! my doctor said, whatever you do now, go on! Thank you for showing me, that i am not crazy, loving to eat meat...and i am very grateful for the animals that give me a part of themselfes so that i can live a goid healthy life.

I used to cover meat loaf in ketchup....Now I wrap it in Bacon

@billd3356

3 жыл бұрын

Yes! Lay raw bacon on top of the meatloaf while it's cooking! Plus I put bacon pieces IN the meatloaf.

@joannekerr8839

3 жыл бұрын

Lol, too much bacon is never too much bacon 😇🥓

@tls1727

3 жыл бұрын

@Nathan Partin It's all about the carbs. Read labels. Even a plain tomato has carbs.

@michelleburt3468

3 жыл бұрын

But how do you hold it together without crackers or bread crumbs?

@DelbertStinkfester

3 жыл бұрын

@@michelleburt3468 Eggs, Parm Cheese and Pork Rinds

I am a 75-year-old male and yes I cured my ulcerative colitis by going carnivore. It doesn't happen instantly but give it 60 to 90 days and it will be gone or greatly improved my case was so severe it took about 6 to 8 months before it was totally gone my doctor was angry with me and dropped me as a patient because I refused to take his medication - that was 12 years ago and I have not had a problem. The only thing that I have changed - I have increased good healthy fats and decreased Protein. About 70% fat and 30% protein. Also, my gout which I have suffered from since I was in my mid-30s is not better it's totally gone, That didn't happen until I change the ratio of fat to protein.

@eliasa.740

2 жыл бұрын

The reason your doctor was mad at you was because you cut off his kickbacks from Big Pharma. A healthy patient doesn't bring in the bucks.

@thalinororcbreaker2840

2 жыл бұрын

I was dropped by a rheumatologist and escorted out of her office when I did that. I had the worst reactions to every medication she gave me and she finally said we'd wait 6 weeks before we tried a new med. During that time, a guy I know who also had lupus said that in Europe they treat lupus by removing wheat and soy, so I tried that and my lupus symptoms improved better than any of the meds. I didn't realize the reaction I was going to get when I said that was what I was doing. I told the bored student nurse and she said "hang on a second" and ditched me. And my doctor, who was a hefty gal, literally ran into the room. Then she had me repeat the story, and said "Well, I guess you don't need me then," and had me escorted out, which was unnerving. I wasn't sure what I did wrong then, but I know now. I could have singlehandedly ended her practice, one patient at a time. Fast forward 15 years and I went from no gluten, no soy, to low carb, to zero carb and my joint pain is gone, fatigue gone, skin is better, cholesterol and A1c normal and I feel better than I did in my teens.

@sandyk7611

2 жыл бұрын

Ironically I’m reading this today my gut and esophageal area is burning and I think I’ve been putting off what I think is ulcerative colitis. Four years ago at an EGD I was told I was in beginning heartburn. May I ask you quickly and hopefully you’ll see this I understand the carnivore part but exactly what good fats are there beyond avocado and obviously I’m not gonna drink healthy cooking oil. Ty if u see this n answer.

@jewelsbarbie

2 жыл бұрын

@@sandyk7611 good fats are animal fats like tallow, suet, lard, duck fat, and bacon grease. You can also eat grass fed butter (like kerrygold) and egg yolks.

@sandyk7611

2 жыл бұрын

@@jewelsbarbie ty this is not what I thought was healthy. Meat fat 🤢. Bone broth yeah n healthy oils, avocados. I do eat grass fed butter

Thank you …again! Always a lot to learn….and I like to look at your Escher drawing behind you…a classic !❤️🎶

When I crave vegies, I love dipping cauliflower in my home made blue cheese dressing. I make it with avacado mayonaise, sour cream and buttermilk. No seed oils or sugar. Delicious.

@hayleyjeantaylor

Ай бұрын

you can’t eat veg

@janelleg597

Ай бұрын

@@hayleyjeantaylor so what. Obviously she's not strict

My dad did this type of thing. He was on like 6 different medications. Blood thinners, blood pressure, had to check his blood sugar every night, had 2 stints put in. Almost died of a heart attack. In 2 months his blood work was perfect and his doctor was in disbelief. He lost about 70 lbs. I will say he worked out 6 days a week, but we all know it’s all about diet.

@gwapokaayokaayi6356

Жыл бұрын

How your many month your dad get feeling better

@vonzuriel4341

Жыл бұрын

Rain of health over your dad🙌🏽🙏🏽 from above.

@joeblowjohndoe206

Жыл бұрын

@@vonzuriel4341 he committed suicide 3 years ago

@machinegundrone1518

Жыл бұрын

@@joeblowjohndoe206 Sorry to hear!!! Just curious do you know why? I had a family member commit suicide sad situation all the way around.

@stephaniemiranda5229

11 ай бұрын

@@joeblowjohndoe206 I'm so sorry for your loss. Prayers to you and your family 🙏

I was laughing when you were talking about bee vomit. There was a nutritionist giving a talk about sugars and this young lady said but "honey wonderful bees make it for us and it is natural" to which he replied "syphilis is also natural and I won't be recommending it". Happy Canada Day

@Kris-bb8py

3 жыл бұрын

LOL

@joanblack6672

3 жыл бұрын

Dr.Paul Saladino, , author of "The Carnivore Code", says that raw honey is very good for you and he even brushes his teeth with it. Not kidding.

@cheryltaylor2562

3 жыл бұрын

Funny! I stopped with the honey, years ago; my brother has bees and still tries to give me some. Honey spikes insulin plain and simple--it's one of the 80 forms of sugar. Spiking insulin compromises your immune system -- kinda defeats the so-called purpose of honey. Meats give us vitamins, minerals and are by far more beneficial.

@cheryltaylor2562

3 жыл бұрын

@@joanblack6672 Loved his book, but there were a few things that I cringed on!

@fattyfinn2505

3 жыл бұрын

Hilarious 😂

Panda-massaged!!🤣. I’ve been binge-listening to your videos today, and I’ve learned so much. Thank you for all the great information!

I just found this! Thank you for all these tips! Amazing! Thanks Dr Berry!

Dr. Berry,. After being on keto for s while, I kind of eased myself into a carnivore diet. I've lost 30 lbs and continue to lose about a pound a day. Never hungry. Mental clarity. No side effects this far. Just wanted to share my progress with you.

@thalinororcbreaker2840

2 жыл бұрын

Nice job!

@tootienottoofruitie1726

2 жыл бұрын

Charline... These comments such as yours is giving me such hope... I have been doing carnivore for about one and a half months and am experiencing such a big relief of not being hungry all the time.

@rickeyeaster1176

2 жыл бұрын

Good to hear!!

@ketowithstacy8882

2 жыл бұрын

Hi Charlene. Thank you for this comment. I have been living a keto lifestyle for over 4 years and at first it worked so well and the last year I not only stopped losing but gained weight. I've been SO sad, just feeling terrible and grumpy. I feel like why do I bother? I am so strict with myself and everyone else doing this even cheats and still get so thin. I just started carnivore today and I'm really feeling this will work for me. Seeing your comments makes me smile. So happy for you and looking forward to a happier healthier me.

@toniesullivan757

2 жыл бұрын

I tried it some years ago. Dr. Atkins diet. I lost weight but I got very constipated so I had to stop it.

The problem with honey is not that it's "bee vomit", which isn't an accurate assessment of honey from a biological standpoint (no offence to the human doctor but he's no entomologist), it's that it's actually a plant material. Bees gather nectar from plants, dehydrate it and break it down using an enzyme to convert it into sucrose and fructose. There is almost no bee in honey unless there's a modest residue of the enzyme. In any case, honey is essentially as carnivore as a human (an animal) gathers grain and makes bread out of it. Sure it came from an animal but there's nothing animal in it unless by some accident (insects, skin flakes, fingernail etc. ).

@tootienottoofruitie1726

2 жыл бұрын

Good point..... Top of it's evil is it's pure Sugar.... Poison ❗

@tamgsmith8077

2 жыл бұрын

Smart. Thank you

@beamills9205

2 жыл бұрын

bees extract nectar from blooming plants......they store it in their stomach's.......then, regurgitate it [vomit it]............my daughter & her husband are bee keepers ......and, sell their honey.....

@ReadeHoltslander

2 жыл бұрын

@@beamills9205 A common misconception even among beekeepers, apparently. Bees have a crop and a stomach. Bees can't actually vomit because above their stomach is a one way valve between their crop and their stomach, called the proventriculus. Bees bring the nectar up from their crop where it is dehydrated. No digestion or digestive enzymes are in the crop as it's just a storage area for nectar. Let your daughter know. She'll be intrigued I'm sure.

@alexoolau

2 жыл бұрын

Raw meats are fine except pork. Trichinella spiralis, toxoplasmosis, are the risk of raw pork. Tapeworm risk for beef, fish, lamb, pork. So meats need cooked to the point of killing parasites. Or marinate the meat to kill off them. Also most carnivores can produce their own vitamin C without intake. Our dogs and cats can make their own vitamin C in bodies. BTW I am licensed physician also.

I have been doing the BBB and E. I feel great! Thinning out the menopausal stomach and my energy level is high and my asthma is 90% better. I lost my taste and smell 29 years ago. It started to come back about 9 days in. Very strong here and there but it has gone away again. I may play around with no bacon and just stick to steak and eggs and butter! Thank you again!

@bull_chops

3 ай бұрын

We don’t need those nitrates 😊

Foods I eat out on a carnivore diet. Steak 🥩 and Eggs 🥚. Steak rear to medium. Always have your eggs fried sunny side up or over medium. Never scrambled they maybe be adding additional ingredients and most likely are. Flying Dutchman at In-N-Out Burger or a location like it. 4 to 8 hamburger patties cheese onions tomatoes optional. No condiment sauces of any kind. That’s about it unless I’m with a group and a family and there’s not many other options you can almost always order some type of carnivore meats. Going off a little on rare occasions isn’t gonna be a problem it’s consistency that is key and that will be what you buy for yourself take home prepare and eat yourself so that you know best what’s going in your body and even then sometimes it’s hard to be exactly sure, what may all be in something. I want to thank you for your program. You are definitely on one of my top of the list though I still do some keto but mostly 8090% carnivore takes time but you lose weight. Your energy gets consistent you feel better and you feel better mentally and at 63 years old my painful body and mind can use all the help I can get. I’ve been gradually trying to wean myself off of more prescription pharmaceuticals. My Doberman and I will be having steak and eggs this evening.🥩🥩 🍳 🍳 🍳🍳😎😋😊

One little note for number 8. You can make a carnivore gravy with just the meat juices and cream. Stir them in the pan until it somewhat thickens and there you go. Play around with the amount til you get it where you like. It may not be as thick as regular gravies but boy howdy does it taste good.

@PM-zb7jm

Жыл бұрын

A good carnivore thickener is beef gelatin powder.

@krisdeaglephotography4539

Жыл бұрын

@@PM-zb7jm I recently saw some beef powder mentioned in another recipe. Does it work reasonably well? Compared to say flour?

@PM-zb7jm

Жыл бұрын

@@krisdeaglephotography4539 Very well! Good for healthy homemade jello too. Great in coffee…put tsp gelatin in cup and poor coffee on top and stir. Good natural source of glycine.

@garrettpatten6312

11 ай бұрын

This is why i take time to scroll through the comments

@TheRealCoyote

11 ай бұрын

Exactly. And I use cheese as well as thickener.

One thing I like about Berry, he keeps his political views to himself and separate from this channel. People watch him for health and nutrition information, and that's exactly what he delivers. He doesn't even dog-whistle one way or the other, he stays neutral.

@KenJackson_US

3 жыл бұрын

I appreciate that too. Though he does talk about our "ancestors" from 50, or 100,000 years ago as if we evolved. That makes him lose a little credibility.

@commonground8412

3 жыл бұрын

Ken Jackson If you’re turned off by the theory of evolution, how do you reconcile Dr. Berry’s scientific, evidence-based approach? It seems odd to accept some kinds of science-based evidence but reject other kinds. In fact, some of Dr. B’s and other low-carb nutritional advice are based heavily on human fossil records; if you think that’s fake, why believe any of his advice? (Not deriding creationism itself, but rather the refusal of evolution; I don’t find creationism and evolution mutually-exclusive, since one is magic faith and the other is based on observable data.)

@KenJackson_US

3 жыл бұрын

@@commonground8412: _"... evolution, how do you reconcile Dr. Berry’s scientific, evidence-based approach?"_ Microbe-to-man evolution has no connection to a _"scientific, evidence-based approach"._ The actual science that Dr. Berry cites is based in studies done with _modern man,_ not some mythical cave man. *Matthew:* _"It seems odd to accept some kinds of science-based evidence but reject other kinds."_ I only reject fake science, like microbe-to-man evolution. Of course when you think of "evolution" you've probably been duped into thinking about speciation. But that's a different process, based on genetic degradation. If man had really evolved from a microbe, new proteins, new molecular machines, new organs and new systems would have had to develop. It wasn't a bad hypothesis back in the 19th century, long before modern science uncovered DNA or any molecular machinery. But errors (mutations) don't accumulate to form the *complex, hierarchical, interdependent* systems that proliferate through life. Life was clearly designed. The revelations of science confirm it.

@Kloxbyn

3 жыл бұрын

​@@commonground8412 Save your breath. He'll 'copy and paste' you into oblivion with the latest "science" he's collected. Even if you manage to whittle down his arguments with real science, he'll eventually bust out his "god did it" card.

@skylarbix7912

3 жыл бұрын

@@commonground8412 Mr. Jackson didn't say he doesn't believe in science! Don't be "that guy", it's so annoying! And by the way, people who don't believe that we-humans- evolved from CRITTERS, doesn't mean we don't believe in evolution, everything evolves! You don't think science is pretty magical, I do, it's awesome, like AWESOME in it's true meaning, you know, something that's SO amazing that you're awe struck? Don't be so close minded- it is so boring and typical. You are a negative person. To believe in something that you can't see is a blessing! Where was science when my grandbaby was supposed to die when when he was 7months old, but he didn't- he lived until he was almost 11years old. Caleb was a miracle that we could SEE with our eyes and scientists couldn't help him at all, but he looked at us with so much understanding and wisdom it would literally take away your breath, & when he smiled in the midst of so much pain- it was like nothing you could ever explain. Caleb smiles, changed the lives of people that got to be near him, he could reach out with his tiny little left hand and touch your hand or your face and make strangers feel something like a miracle! He was beautiful, he was an angel in the truest form of what an angel is. He was a gift from God, not science. He smiled into your soul right up until the moment he took his last breath, when God took back our little gift, to be with Jesus. Now he's gone, but he's not gone, an angel is what he is. And when my time is over, it's Caleb I'll see! And I won't be saying, "Oh, thank you science" I'll be saying, Oh thank you God ❤. You need to think a little bigger, 😪 think about Caleb's smiles.

Doc My wife and I did. Ketogenic few years ago, lost a ton of weight, even the baby fat, we moved and derailed us, but we are starting the process again as of last week, the best thing I remember was how light on my feet I felt, and my stomach felt good, ever since my stomach has shown me it’s doesn’t like certain things, like bread, I love it, and as Chef it kills me. Thank you for such a serious science/history lesson on this topic, your doing Gods Work!

Just found your videos. Absolutely lovin' them. Thanks for all the great advice for this carnivore newbie! 🥩🍖🥓🍗

Another way to get the organ meats is to ask a butcher to blend them into your ground meats. Whole Foods in Oklahoma and probably Texas carries a brand called Force of Nature and they sell ruminant meats in an “ancestral blend” in the frozen section. It’s pricier there but it may be an option.

@joeytruett5250

2 күн бұрын

The butcher I go to sells organ ground meats with different parts of the animal. Working on getting way from store bought and more direct from the farm with them.

My grand niece, who is 9 months old, LOVES liver puree cooked in butter with egg yolk. She is also a fan of salmon and pumpkin. So far, pumpkin is the only veg that she has had. She has never eaten sugar or any junk. The only seasoning is Redmonds real salt.

@LauraBeeDannon

2 жыл бұрын

I wish I knew then what I know now. My kids are lil sugar fiends. I have to cut them off.

@oliveatearthenaurora229

2 жыл бұрын

@@LauraBeeDannon My son ate only chicken liver, duck eggs, salmon etc when he was a baby, too, but he's 6 now and he's always asking for a piece of dark chocolate or a gluten free graham cracker, lol. Luckily he'll also ask to eat straight butter sometimes, so hopefully I haven't let his diet go too far off a healthy track! XD It's easy when kids are babies, but it gets harder as they grow up and see other kids (who eat SAD) eating junk food and treats and you have to tell them no. You're a good mama for being mindful of limiting their sugar intake and better late than never with learning healthful ways to be able to teach them now! You go, girl! :D

Dr. Berry is the man. About 2 months in, down 25lbs and my chronic back is 100% better. Your channel is extremely important.

@ranamoussa1674

Жыл бұрын

What type of back pain did you have ?

I have been reading labels since Feb of 2020....down 60 plus pounds because of this simple concept! Dec 2023 and a few more pounds to go.

Thank you, Dr. Berry. I'm about to start carnivore, for the health of it. This video was very helpful.

OMG! I fell out of my chair laughing at 3:21mark you said not every one can afford grass fed grass finished Panda massaged meat! I was picturing a panda massaging a cow! Thank Dr Berry! you made me laugh! good work.

@user-yq2uv4bp9q

2 жыл бұрын

Thanks for your comment! But what exactly “Panda massaged” means? What does massaging a cow has to do with Panda? Could you please clarify?

@SheaLaVie

2 жыл бұрын

What makes it even more funny, is that he says it with a straight face!🤣🤣🤣🤣

@Jinxyoutoheaven

2 жыл бұрын

@@user-yq2uv4bp9q it’s a joke

@IrredeemablyEvil

2 жыл бұрын

@@user-yq2uv4bp9q he is saying that eating flesh from a Panda 🐼 that was fed with grass (and not grains) and that was massaged before killing it would be very expensive.

@michaelwentzel1

6 ай бұрын

I like the thought of a panda chef, like Kung-fu Panda, massaging my ribeye before grilling it.

We made a keto bbq sauce made with bacon grease, peprika, chili powder, garlic, onion powder, salt and pepper... Mix it all up then brush on room temp chicken breasts...❤️

@stars_for_night_lights

2 жыл бұрын

Add a little Bragg's apple cider vinegar 🙂

@elessin7

2 жыл бұрын

Hey, can you share the actual recipe??? I love my keto/carnivore ways but I dearly miss a good bbq sauce or rub. Thanks in advance!

@1230mkelly

2 жыл бұрын

Do a video and drop the link here of yourself making it.

@SandyCheeks63564

2 жыл бұрын

But breasts are so dry!

@trucker-d4161

2 жыл бұрын

Why are you eating chicken breast? That’s the worst meat choice on keto.

I love both the information & the MC Escher print in the background on the bulletin board....great stuff either way! HA!

Hi Dr.Hi crew! My name is steve i love your honest straightforward delivery always! I have been enjoying a couple to three drumsticks with three to six eggs daily. On 1x daily i get hungry sometimes butmy secondmeal intime for int fasting. I feel so good.look good work all day every day and send your links each day.

"I don't recommend you eat the vomit of any animal" - great pro life tip there Dr Berry!

@alexanderturl

3 жыл бұрын

Eating their internal organs and testicles is o.k......and chicken periods, also o.k. Bit of a disingenuous thing to say, I like him and Saladino, but sometimes I wonder.

@micks336

3 жыл бұрын

No my Dad always said the black spots in eggnog is bee poop. I believed him for years.

@MedvedActual

3 жыл бұрын

Well there goes my honeybadger vomit diet plan...

@stephenl8121

Жыл бұрын

Except honey is not bee vomit and it's very questionable to be like bee vomit is gross but animal flesh is okay. Makes no sense. Also it's not bee vomit as bees have different stomachs. One for eating, one for honey making.

@badactor3440

8 ай бұрын

Nothing at all bad about honey, if you're not on the carnivore diet.

Thank you for doing what you do. I started the carnivore diet in January I was 300 lb and now I weigh 213 lb. Thanks to you and some other KZreadrs I have no more skin tags. No more anxiety My blood pressure. I got rid of one a blood pressure pill and I feel fantastic my kids. Thank you. My wife thinks you and I thank you and I hope I can inspire other people to do the same

@citizenz94

5 ай бұрын

Are you still doing it today?

@lisaclark4517

4 ай бұрын

I know this is the least important issue here but... how does the carnivore diet help get rid of skin tags??

Thank you so much! I was contemplating starting this! And after seeing your video i have made up my mind! I do have have mild hypertension and elevated cholesterol but im just tired of gaining weight and being perimenopausal, my body is having a hissy fit! I cant loose weight for nothing and im tired of exercising and not seeing results!

This is so validating and gives me confidence as I start it today. Thx doc!

@Gambler979

28 күн бұрын

How it worked ?? Im starting today

I can remember growing up my favorite breakfast before school was an "eggnog" shake my mom would make with fresh raw local cream, raw eggs and sweetened with a very little bit of our own precious homemade maple syrup. I felt SO much better on those days.

Today I started strict carnivore 💜 after 16 months keto!!

@danielw.7705

3 жыл бұрын

How is your progress coming along?

@HB-xw6im

3 жыл бұрын

Hey, please tell us how is it going for you

@gallettiguitartones

3 жыл бұрын

@@HB-xw6im hi, doing well. I'm back to keto-carnivore I added back some avocado but other than that I'm eating fully carnivore specially for my type one diabetes!

@HB-xw6im

3 жыл бұрын

@@gallettiguitartones happy to hear you are finding your way around it. Im starting carnivore now. With keto i get too distracted with nuts and dairy, thats not helping my fat loss goal. I hope you are achieving your goals!

@gallettiguitartones

3 жыл бұрын

@@HB-xw6im wishing you the best ! I have an Instagram account where I share my foods @t1diabetic_onketo I love dairy too it's a struggle lol but I'm doing well thanks

After watching many KZread videos and reading about the carnivore diet, I decided to give it a try. Five days in and I do not crave carbs at all, feel satiated for a longer period of time, slight headaches, and also a subtle decrease in arthritis and back pain and inflammation. Just went into ketosis today.

7 kilos in 2 months. Feel amazing. Perfect! Thanks for the teachings!

I started Carnivore on Nov 2nd and lost 7lbs and I have IBS and cancer survivor with one kidney. So far so good, no IBS and normal bowl movement. Thank you.

@carolcastellaw6633

5 ай бұрын

Finally someone who has my issues, 1 kidney ,missing some colon and rectal cancer survivor. Hashimotos and hypothyroidism...hoping is doable and will move th scales..thank you for sharing..

@aarongonzalez4458

4 ай бұрын

How long did it take for IBS to go away? Im 6 days in no changes yet. But on the side im drinking some coconut water and eating honey idk if that would affect the diet but its hard to go strict on it

@catherineperry1267

4 ай бұрын

@@aarongonzalez4458 I had no sugars not even honey and the drank plain water and I can’t have coconut. I noticed after two weeks. And I added Lmint to my water in the morning.

@aarongonzalez4458

4 ай бұрын

@@catherineperry1267 shit its hard asf. I get dizzy even with low carbs from honey and coconut im pushing through slowly i will decrease the carbs

@kaweka260

4 ай бұрын

Would it be ok to have coffee?

Absolutely fabulous video; I used to be a chubby little guy but not anymore; I’ve been doing a carnivore diet for approximately 3 months now & my high blood pressure is now in normal range & no longer medication controlled, blood lipid profile is excellent, I’m slim & wear skinny jeans, smaller sized Ts & shirts & I’ve noticed some women are noticing me.

@MBLexi

8 ай бұрын

Wow, that's awesome :o

last year I bought an instant pot and started cooking meats in it and it turns all the ligament tissue into gello and it has so much flavor I was amazed. I never throw out ligament tissues now. I eat it all.

@karenzimmer7607

Ай бұрын

I make bone broth in my instant pot from bones.

Light bulb just went on! This is why on the days when I eat eggs I have better results and feel better. I've always just counted my eggs as protein and not fat. Sometimes I will go days without having any eggs and is why I'm not seeing the scale move. 💡 Same when I don't have bacon for a few days. Thanks Dr Berry! 🥩🧈🥓🥚

WOW!!. I haven't felt this good in years.. im 57yrs old. Workout at the gym for size & strength. This diet has giving me awesome results. I'm trading fat for muscle. Energy level is way up. My wife said I have a better physique then when a was 30. My chronic constipation that iv been dealing with for 35yrs is gone. Bloating, gastrol, heartburn problems gone. Feeling tired after eating gone. I miss my carbs & junk food but I love my new life!!!. FYI only 3 months in. Thank you very much Sincerely Patrick

@joshdance9959

Жыл бұрын

Well done Patrick!!

@sl4983

Жыл бұрын

What do you eat?

@techmedia1360

Жыл бұрын

I don't understand how people go on living life eating food then feeling tired. I used to eat foods like french toast with syrup and feel absolutely exhausted for the rest of the day. It was an immediate issue I needed to fix in my eyes

@bradhienzachary

Жыл бұрын

I’m 50 and want to eat more meat! Trying not to eat so much bread and rice. Need to go to the gym also!

TIP: I heard a good trick to incorporate liver. Have the butcher grind it up and add it to handmade burgers, meatballs, meat sauce in a ratio of 3:1 and increase from there. It blends in nicely. Season as usual.

@DavidBrown-bp4iq

2 жыл бұрын

Pip. Ratio of what to what? Liver to beef or beef to liver?

@NukeCloudstalker

2 жыл бұрын

Must be beef to liver. Otherwise the liver completely overtakes in taste.

@patrickswope5437

2 жыл бұрын

Good diet hack.!

@beaupeep

2 жыл бұрын

I use a chicken / pork liver pate, just a bite of it, a few times a week - until I get better at cooking beef liver!

@janp7660

2 жыл бұрын

@@beaupeep where do you buy that?

Thanks for sharing this, new topic for me and found this very helpful…👍

I really needed to see and hear this one.🙏 Thank you.

I JUST GOT DIAGNOSED 2 DAYS AGO, YOUR VIDEOS GAVE ME STRENGHT AND HOPE, I WAS DESPERATE, THANK YOU!!!!!! I WILL FOLLOW YOUR ADVICE AND I WILL LET YOU KNOW IN A MONTH HOW I AM DOING!!!

@monikroa6737

7 ай бұрын

God bless you in your journey. You will HEAL!!! I did!

@teddythodo3302

3 ай бұрын

How are you doing?

I've been doing carnivore since 12-26-22 because I've had severe eczema &work as a hairdresser. No amount of steroids work anymore &I'm tired of it! I ended up with a keto rash but kept going anyway simply because I feel so good! Today is 6-10-23 &I've lost 39lbs & rash is almost gone. Feel great &no longer consider this a diet but a way of LIFE!!Thanks Dr. Berry, &all the carnivore videos keeping me motivated, along with no more gas, no more indigestion, no more joint pain, sleep is Great, brain fog gone,toe nail fungus gone, I see my feet again in shower,feel so much younger, eczema suffering is almost gone,no hunger,easy to cook, meat is delicious, energy is higher, I could go on &on!!! Thank God He led me to you &many others!!! I couldn't be happier!!!❤ Thank You! Ive had eczema over 35 years and got worse. Now its getting Way Better!!!!

@susievidal4134

8 ай бұрын

What is keto rash ?

@marcdupont9086

8 ай бұрын

@@susievidal4134 it is when you have little spots on your skin. What does it mean? You have too much zinc and not enough copper. Add some copper and it will disepear.

@susievidal4134

8 ай бұрын

@@marcdupont9086 how do I do add more copper?

@marcdupont9086

8 ай бұрын

@@susievidal4134 by buying copper supplement 😉

@Rosesraspberries72

7 ай бұрын

So happy for you, may the rest of your young life bloom into happiness ♥️✨✨🙏

I like your content, its straight to the point and no BS.

I agree 100% with you. However, everyone's body is different. As a health & nutritionist coach I advocate my cliets to keep a food journal can help find what works and what doesn't.

I am 73 years, 6.0 feet tall and recently stumbled upon your channel. Thank you for clearing so much up for me. Started "dirty-Keto" June 2021 at 230# and got myself down to 166.8# (as of this morning). But I sure could have saved myself a lot of angst had I discovered your channel sooner. Counted carbs trying to stay under 20-net but then another MD says no, stay under 20-consumed. Either way, recording every bite of food to the gram, teaspoon, ounce, etc. on an app is a huge pain in the rear. Heck, I raise my own chickens (have 36 young hens right now) and my large freezer is full of venison I harvest and process myself every year, plus whatever beef we purchase...it's full! Carnivore is what I need to be doing, I see and understand that now. After hearing you talk about saving ALL the bones for bone broth, it makes me ill to think about the well over 100# of venison carcass bones I discarded just this last season. All that changes right here, right now. Semper Fi

@Justin.Martyr

2 жыл бұрын

*Ted Spoke of Our Ancestors, 100rds of Thousands of years ago!!!* *Wut that means, is that KEN, is an Atheist!!!!* *Wut that means, is that KEN, does NOT BeLieve in an After LIFE!!!!*

@dr.davidmiller6682

2 жыл бұрын

@@Justin.Martyr Save the dogma. God is bigger than any bodies religion. This is no place for that crap! Market your beliefs somewhere else!

@Justin.Martyr

2 жыл бұрын

@@dr.davidmiller6682*

@sergiuionita4650

2 жыл бұрын

I never leave the bones behind anymore…I’ve learned to make some amazing soups!

@dawnalawrence6584

2 жыл бұрын

@@dr.davidmiller6682 Thank you for your voice of reason!

4 days in, I lost 1.5 kilos, mental clarity is amazing, sleeping fully, no sinus problems, post nasal drip stopped, in the gym lifting heavy weights and doing cardio and no energy problems. Bowel habits solid and normal, no sugar cravings. Joint problems gone, the list goes on. Not seeing any problems so far. Basically feel great.

@goadedmachine8448

2 жыл бұрын

I am having real problem with my nasel drip atm. Started the carnivore so goo to hear that it helps this.

@templarmalta9946

2 жыл бұрын

@@goadedmachine8448 that's my experience hope it works for you. The nasal drip is usually allergies to certain foods in my experience if it's not hayfever etc.

@shaikhaal3271

2 жыл бұрын

@@templarmalta9946 did u get the weight u lost back after quitting carnivore and went to keto?

@templarmalta9946

2 жыл бұрын

@Shaikha Al No I didn't but you have to keep exercising of course. It's about constantly refining and modifying your diet and listening to your body to see what works. Everyone is different. I also don't look for the silver bullet solution. There isn't one. Take the best from all diets. Listen to your body for what works. Discard what doesn't.

@exwifeschewtoy5516

2 жыл бұрын

4 days in? Ha!! I got that beat. I haven't even started it yet and I am already cured. I have lost 25 pounds. All my medical issues are cured. I have grown 4 inches and my wang is now 12 inches long.

You had me at seafood.... 😂 But yes, I am so hopeful about this... After watching numerous videos, forums,etc. The comments alone are astounding!!

I started my carnivore diet 2 weeks ago. I eat 1 a day and I eat mostly beef. I let go of all sugar and everything. I feel really good I am starting to feel good. I don’t get hungry and it doesn’t hurt my stomach. I let go of all everything else Txs Dr. Berry

I'm only on day 6 and it has made a huge difference already in my digestive system...thank you Lord! No more Nexium, no more IBS-D constantly. I can't wait to see all the other problems with my system melt away while I eat my steaks with butter... woohoo!

@clemensh6214

Жыл бұрын

Glad to hear that! How it is going now?

@jimshirey2293

Жыл бұрын

@@clemensh6214 still doing good! Have lost 13 pounds and my IBS is still improving and my RA pain is improving and my psoriasis is slowly improving. I realized this wouldn't be an instant fix, especially at 62 years old, but improving instead of continuing to decline feels wonderful!

@MonstaTrapz

Жыл бұрын

@jimshirey2293 Good for you man, hope you're still doing well

@jimshirey2293

Жыл бұрын

@@MonstaTrapz yes I am, thank you. I'm in it for the long haul... feeling great still and better every day 🙏

@stevetaylor1305

11 ай бұрын

YES!!! Thank the LORD!!!

You had me at “Eat as much as I can and take a nap”

3 years later & you read my mind about seafood, eggs & butter. TY!

Ive been eating rice & fruits with my steaks but stop eating after 5pm for past 1.5 months & ive had weightloss improved great sleep & more energy & focus

Thanks to this honest doc, my life's changed. Was fat, hypertensive and on medication, techycardia and it's medication, borderline diabetes type 2. Now off all meds, lost 22 kilograms, all just in 14 months.

Thank you so much Dr. Berry! I am so excited you have no idea. I just started carnivore on May 7, 2023 and by May 15, 2023 my fasting glucose went from the 120s low 100s to 85 and 77. And I’m talking a matter of one week. I have lost about 6 to 8 pounds to be honest I’m not even keeping track of the Lbs. I know that as long as I keep my glucose numbers down, the fat will come off. The hunger has vanished, completely vanished. This is incredible. I literally went from eating three meals a day to one meal a day without not even the least of struggles, I have more energy where before I had to eat to get energy. The cravings are completely gone. I cannot believe I did not try this sooner! The junk that we hear that we need to eat vegetables is nonsense. What we really need is to eat the proper human diet, I cannot thank you enough. This is my new way of life my new way of living because I am living now. May God bless you and your beautiful family.

@ladyketurahinwaiting

Жыл бұрын

YES YES YES and YES!!!! VERY well said. I applaud 👏 you and your success! Blessings of great health on you!

@renedrost5523

10 ай бұрын

Once you know the right way you never want to go the old way! Succes on your journey!

@Jeff.78

10 ай бұрын

@Ez4u99 Your body won't break down muscle for energy unless you're literally starving for weeks or longer without food. One pound of fat is 3,500 calories, so even eating every 2 days, you won't suffer muscle loss. ✌️😎

@Chris-ro7mn

10 ай бұрын

Well done 😊

@trucksforlife3188

9 ай бұрын

what blood type are you?

Why this guy never put index on all his videos ???? 0:00 - Intro 1:25 - Seafood, Eggs, Butter 2:12 - Lean Meat 2:56 - Fat to Protein Ratio 4:36 - Electrolytes 5:25 - Omega 3 6:49 - Organ Meat 8:15 - Collagen 9:20 - Imitation Seafood 10:02 - Sauces, Marinades, Rubs, & Gravy 10:55 - Restaurants 11:50 - Quitting Too Soon 13:04 - Portion Restriction 14:30 - Processed Meat 15:45 - Salt 16:41 - Over-Cooking 18:05 - Supplements Reply

Great video Dr. Berry ❤

You talk about taking a nap after eating, but what I love about not eating sugar or carbs is that I don't get that after lunch slump. That was a big motivator for me because as a mental health counselor, it's important to be alert and focused.

@johnvanegmond1812

Жыл бұрын

I can see why having your game on is important to you. 1:15 P.M. I picture you with a note pad, listening to a client. Only notation on the pad, "I need a nap." Funny not funny. Lol. I drive a garbage truck. Sometimes 14 hour days. I really enjoy the steady energy level and being alert all day without the use of stimulants.

@Joeybuilder0114

Жыл бұрын

100% that’s exactly what I’ve noticed and I’m in my first week

@The_Healing_Facilitator

Жыл бұрын

@@johnvanegmond1812 lol!!! Definitely don't want to be daydreaming about a nap. 🤣 Thanks for all you do. I am sure not feeling sleepy while driving feels really good!

@Openmindallthetime143

Жыл бұрын

Adderall ,caffeine ,sugar diet.

@kimdawcatgirl

Жыл бұрын

I'm 59 and have a farm. I love my after breakfast nap! 2pm to 3:30pm. Then I go back to work and eat my last meal, finish chores and go to bed!