1)Cod Liver 2)Grass-fed butter/ghee 3)Egg yolks 4)liverwurst/liver cheese

@AlbertKingboss

4 жыл бұрын

Thank you sir, love you!

@Angiehere-1

3 жыл бұрын

I eat all of these.

@noah7477

2 жыл бұрын

I eat two fillets of salmon a day

@Cenot4ph

2 жыл бұрын

during the week i eat about 4 eggs a day, on occasion i cook beef with grass fed butter

@feliciagaffney1998

Жыл бұрын

@@AlbertKingboss that's not the full list as given by Dr Berry

Interesting story, I hated liver as a child and was forced to eat it because I was anemic. I swore I’d never eat it as an adult. I became pregnant at the age of 20. What did I crave? Liver! I ate beef liver, sautéed chicken livers … I ate it several times a month throughout my pregnancy. I gave birth to a healthy baby boy who’s now 37, and a smart and healthy man. 😊

@deirdrewalsh1134

9 ай бұрын

I believe we “know” what we need. If we listened more to our own body we would be fine. If I eat eggs, then I’m probably not going to want them the next day and the same with anything rich. The only thing we seem to be able to keep on eating over and over more and more till it kills us is carbohydrate.

Finally hearing more about this publicly! It is frustrating to see the plant foods advertised that they are high in vitamin A.

My options eggs, butter, salmon

Thank you, Dr. Berry! Haven’t tried liverwurst but, I love all the rest. Will be trying liverwurst and maybe liver sausage. Thank you for all you do!

Yup, we eat all those things! Had 2 feeds of turkey liver this week. Also make our own liver pate. Thanks for all your info Dr. Ken. 2 huge fans way up here in northern Ontario Canada😊❤️

I listen to you every day. Thanks so very much for sharing Dr Ken. God bless you all 💖 from texas

Thank you for clearing this up. I was very confused on the topic.

After waiting several videos I could say that I finally found my doctor. Thanks for your researching and links!

Yumz, to all of your suggestions. Thank you for sharing this important information with us all. Take care, stay safe, & be well. 😷❤🙂🐶

Tnank you dr. For the viable information that is rarely mentioned on the net.

Thank you so much dr.. God bless you! 🙏🏼

I love your videos. Thanks for the excellent info.

Love ur videos Dr Berry! Thank you

I swear there are no coincidences in life. I found this vid this morning and I have had some of these symptoms and went to the dermatologist and he have me a great creme for my itchy exema but I also have dry itchy eyes. Coincidentally, I have recently subscribed to a wild seafood company in Alaska and we have salmon and cod about 3 times a week. My dry scalp and itchy skin have gotten better and I haven’t connected the two things together. I also use good Irish butter so I’m on the right tract, I just need more of it. Now to find good liver . . . I also eat sardines but not on a regular basis. Deviled eggs are regularly on our menu. Thank you, thank you, this was so informative.

Excellent information, thank you so much 😊

Fantastic video...THUMBS UP!!!! I had my gall bladder removed forty nine years ago, and I have had issues that were missed by doctors. I have researched, and discovered the gut, brain connection, and the vagus nerve as well. These played a big part in the mystery, and my road to freedom seems to be vitamin A, and, bile salts, and/ or, a digestive enzyme routine. I am getting to the end of my confusion, and frustration. I need to make sure that my HBP meds won't be adversely affected, and then I can move toward the solutions to these issues. Thank you for the clarification regarding vitamin A. I too, was sure it was not fat soluble. How do these confusing statements get published? I am positive I read that somewhere, so I disregarded vitamin A completely. You are such a relief to so many!

Thank you for accurate information. I'm so tired of being misled by supposed authorities

Awesome video 😍 liver, eggs, and butter are my favorites 🙏 thank you

Thank you doctor. Subscribed!

Thank you Dr:)best advice.

Thank You, Dr. Berry!! I love chicken livers, liverwurst & eggs! Got this covered!

Love most every thing you mentioned. 😊

This is my kind of diet. I guess my farm raising and being a lifelong hunter and fisherman paid off. I love all liver, venison liver (fresh), pork liver, turkey liver, chicken livers, calf liver and also liver pudding (livermush) and liverwurst. Also love trout and salmon.

@tracylynnaz9066

2 жыл бұрын

My kinda guy

@feliciagaffney1998

Жыл бұрын

Haven't had liver pudding in ages... I want to know where he gets some of the other liver he suggests. I should probably eat more liver than I do.

Very informative about Vitamin A. Thank you Dr. Berry. You are the best👍

Except for the fish, I love all the sources of vitamin A. I've always eaten lots of beef liver, lamb's liver, butter, and eggs. My mother used to make us liver sausage sandwiches when I was a kid. Now I just slather it on celery or just eat it right out of the container. I still haven't QUITE switched over to carnivore, but I'm working on it. Love your channel. I've shared your words with my husband who has only recently started a keto way of life, and it's because of both you and Dr Berg

I eat all the sources you gave. I especially love chicken liver and liverwurst. I usually have 2 eggs, over easy, fried in Kerrygold butter. We’ll have sardines or canned salmon a few times a week. Thanks for all you do and sharing so much good information to keep us healthy!

@mtnwmn

4 жыл бұрын

kgmtnwmn meant to say eat those eggs pretty much every day.

@kevinwilson3337

2 жыл бұрын

Is kerrys gold grass fed butter ???

@snowyowl6892

Жыл бұрын

@@kevinwilson3337 yes

@audox4885

10 ай бұрын

Where do we get chicken liver

Thank you again so much for this great info. I needed this. I love liver, butter, liver wurst and eggs. 😁

Been getting dry eyes dr. And found your video 💪🏼

Thanks again from Holland Europe 💖

These videos are great

Thank you for sharing the truth! There's SO much misinformation from all of the big food companies about nutrition. I can't do liver at all!! It makes me gag!! But I love butter, salmon, sardines, cod, and eggs (especially hard boiled)!

Beef liver, mackerel, sardines :). Thank you Doc!

Thank goodness for eggs and butter.

@Blackfire970

3 жыл бұрын

Ha ha ha same here

@Angiehere-1

3 жыл бұрын

Kerry gold butter from Ireland!

@inbtweene2967

3 жыл бұрын

Oh Lord me too... love my Kerrygold butter

@PEPASINLIMITES

2 жыл бұрын

Zzz

@jaytee2642

2 жыл бұрын

Amen!

Excellent doctor thank you

Hi, Dr Berry 😊 I Iike all the food sources that you recommended. I really like liver, with salt and black pepper, fried in lard. Also, I add Tabasco sauce for more flavor. Absolutely Delicious!😁

@Jean-ni6of

Жыл бұрын

Liver and onions are a favorite. Are onions alright. I think I' d like to slip some in with the liver.

🙏👏great advice on VA thanks 🙏 ❤

Love liverwurst spread on my pork rinds, ghee in my coffee and eggs cooked in ghee. I think I’m good! Thanks Dr Berry

I'm currently trying to learn to like liver. I've always hated it. But growing up my mom fed us liverwurst and braunschweiger. And I loved those!

I eat every thing mentioned in the video and I love all of them several times a week.

Love them all!!

Mind is blown, thank you.

Love chicken livers, eggs, and butter. Haven't had liverwurst in a long time but may try it again. Love fish also.

I generally eat 3-4 eggs a day, braunschweiger a couple times a week, and sardines once or twice a week, so I’m pretty covered on a lot of vitamins.

Wow just realized I had been not eating liver and eggs for a couple weeks now. No wonder my eyes were getting dry. Getting headache too. Thanks dr Berry !

Thank you Dr B. Any of that I can do except Liver , just can't keep it down. Believe me mama tried, lol

Dr. Berry, we LOVE you. The keto foods you recommend are basically ALL the ones we ate growing up in the 50s & 60s. I actually love all the Vit A foods you mentioned. I do have a Vit A supplement 10,000 IU labeled "vision support" Vit A as palmitate. Is this synthetic? Will it help me or hurt me?

@AlbertKingboss

4 жыл бұрын

Hi Nolu, unfortunately, palmitate is probably the worst form of vitamin A. I'd replace it with either heme iron supplements or real food. If you eat some of the foods mentioned, you shouldn't worry about supplements :)

@NoluCN

4 жыл бұрын

@@AlbertKingboss Thanks so much for your reply! I've tossed the Vit A. I'm using Cronometer to track my eating and it seems like I'm getting enough A and most others from FOOD. Imagine that!

@AlbertKingboss

4 жыл бұрын

@@NoluCN That's amazing! Wish you a lot of luck on your health journey!

Thank you. 👍🏾

Love each of these items woo-hoo🙏🏿👍🏿

When we were kids my grandmother would get the liver of a freshly slaughtered chicken(she was a farmer woman),throw it directly on the hot metal woodstove, bake it, sprinkle it with salt and separate it in a few parts and give it to us children Since child I love eating chicken organ meats Today I buy loads of chicken liver and giblets Even had today the best and cheapest food ever here in Canada, not many people like it so it is dirt cheap and absolutely healthiest thing ever.

@zogzog1063

4 жыл бұрын

My mother was a single mom with 5 kids. You know what: I never went hungry! We ate the cheap meats; bacon bones, soup from chicken frames, liver, kidney (I could never eat tripe), gristly (or is that grisly?) steak cuts.

Hunting and fishing family here....we eat the whole animal. Was taught at a very young age not to waste any part of it. My grandfather said that animal gave its life so you can live, respect the animals. My grandmother also tanned the hides from big game. Sadly that part of our tradition was never passed down.

Thank you ❤️

Excellent.

Thank you👍

You are the best!!

Just ate pork liver for our Dinner and scrambled egg this morning. Thanks Dr. Berry

Nice!!

I like that list...I never use Facebook though,

I love all of these. Although here in UK, not seen liverwurst. There is always pate though.

I love everyone of those foods and eat them often. I did not think of Liverwurst. I like it, too. I should be good on Vit A.

Thank you sir this is very helpful information please make more videos also on vitamin D ...magnesium..Iron.. and what are the benefits and how and what time of the day to take them and will it interact with other vitamins that you take and shit all vitamins be taken with vitamin C. Thank you so much👍

I’m currently going through painful dry eyes. Began a year ago when I noticed a stickiness to my eyes upon waking up. Now it’s so painful and using drops throughout the day, I went to a functional medicine doctor for blood work to see if I’m vitamin A deficient. Still waiting on results but this list is perfect, thank you.

@MrIronHex

Жыл бұрын

Did your dry eye improve? What did your functional medicine doctor find?

@kabsatdajaj

Жыл бұрын

Probably due to Covid19. It drops your reserves of the Vit and the protein that binds to it. I hope you are doing well now

Love liver, egg yolk, gee, fatty fish, all of them! Liverwurst is great too!

@repperfreak6373

4 жыл бұрын

Sal K lol are you german?

@sxs357

4 жыл бұрын

@@repperfreak6373 Sorry no I am not. Plus that is not even funny or called for. I just know great food!

@repperfreak6373

4 жыл бұрын

Sal K haha sorry, i didnt watch the video till the end and didnt see him mentioning it first xD me being german I thoought oh wow, bc i thought its only eating in german countries..

Thank you very much I am way low in Vitamin A. I love eggs definitely going to eat more now , up my fish quota each week and look for cod liver oil for starters.

Braunschweiger is delicious with some grass fed cheese and a bit of mustard

@nnotny

4 жыл бұрын

I eat it almost daily. Love it!

@mountainmommarealestate2205

4 жыл бұрын

I eat it every day. Never thought to pair mustard with it. Will have to try!

@_LVC

4 жыл бұрын

@chim choo ree try to find the jones brand,might not be everywhere,but its the best I have found

@robinbeers6689

4 жыл бұрын

US Wellness Meats makes a great one. No fillers or MSG etc.

@charlieadams2071

4 жыл бұрын

I like it with mayo on toast!

Happy to hear that egg yolks are on the list...Even if I don't manage to eat enough eggs, I can get egg yolks in Haagen Dazs vanilla ice cream. I think there are egg yolks in their coffee ice cream too...I'm gonna google to see, because now that I'm thinking of it, I want some. The only other food on the list that I would eat is the grass fed butter.

great video

I just knew you were going to say liver!! Being a sheep farmer who processes his own lamb, and having access to cheap liver, I have to be innovative in how I cook it so that it is palatable! Lots of spices, Worcestershire sauce and mixed with beef mince!! 😁

@Tyrannocaster

9 ай бұрын

It makes good curries, too.

I am very fond of liverwurst. I tasted it a few times before enjoying it but it may be my favorite fast snack

Cod liver is quite tasty, it surprised me, not bitter at all. Comes in a can, usually sourced from Iceland. If you can’t handle cod liver oil, Carlson has one that’s lemon flavour, huge difference! First time I tried it I was so scared thought I might get sick or choke, just the thoughts, but it tastes so good I don’t even have to drink water afterwards. They won an award for it, comes in a green glass bottle.

@wheelofcheese100

Жыл бұрын

This. Make sure to get the lemon flavor. I got unflavored accidentally once……once 😂

@marianking1379

10 ай бұрын

Oh no !

Great information, God bless you for your research and sharing!

Thank you

I like all of them, especially the liver and fish. Are the fish that are good for Vitamin E also good for Vitamin A? I had been thinking about getting some liverwurst because it would be easier than having to cook liver.

Great info. My hardest one would be #5.

Can you take cod liver oil instead of eating liver. Thanks for answering. Love my eggs and butter and salmon. Can’t find liverwurst, I loved it as a child. I’ll keep looking.

Thanks!

Thanks

I love liver, with or without onions. My husband hates it, but loves liverwurst. LOL. I also love pastured eggs, Kerrygold butter, and fatty fish.

I love butter fried liverwurst, a double threat. I put the butter in first and wait til it's sizzling hot then fry up half a pack

Dr Berry I suffer with severe Dr eye and since you said Cod Keep ver oil I has helped me and continuing to get better and better!!! Thank you*

Love all of them.

Eggs, yum. Butter yum. I'm too old to grow up and eat liver😁🤣😁

Thank you for the great info. Question though, wouldn’t liver spike your uric acid especially if you have gout or have gout before? Thank you and appreciate any feedback.

@AlbertKingboss

4 жыл бұрын

Hi CD R, I think so but the pros will definitely outweigh the cons in a long-run.

So true on his statements cuz I experienced ailments by trying to eat only on veggies. Never again.

I am apparently getting way more Vitamin A in my diet than I thought, I eat 3 eggs (with yolks of course) cooked with grassfed butter and 6 strips of bacon for breakfast on most days. I eat quite a lot of salmon.

@kevinwilson3337

2 жыл бұрын

Do you have nice skin tone ?

I love all these foods, & make it a point to eat a pound of liver per week. I'm s/p lap chole so I do worry a bit about my ability to absorb fat soluble vitamins.

Doc Berry- Man of our hour.👍🤺⚡

1. Liver. I eat cod liver, calf liver and liverwurst. I ate liver every morning when I was pregnant. 2. Egg yolk - yes, I do eat several eggs per week. 3. Butter, I use Kerrygold from Ireland, grass fed 4. Fatty fish. Cod liver, sardines. I mix my Cod liver like a tuna salad, add boiled eggs and Mayo . 5. Liverwurst - I get it in the deli section, love it.

Awesome info Dr Berry. Luckily I have a bunch of the food items you mentioned but I wonder if beef liver capsules are also a good source of vitamin A. What are your thoughts?

@AlbertKingboss

4 жыл бұрын

Hi Bailey, if you don't eat normal liver, capsules will be amazing. They contain a ton of vitamin A typically.

@DynamicBailey

4 жыл бұрын

Albert's Health Channel Thanks, Albert💕

@AlbertKingboss

4 жыл бұрын

@@DynamicBailey

I had all five, but my three favorites are fish, butter, and eggs. Had liver a few times, but need to get used to it.

I make my own chicken liver pate (no preservatives or dodgy ingredients). I also love eggs and salmon. Had a DNA test and discovered that my body has trouble converting carotene to vitamin A. Just as well I have never gone vegetarian.

Hey Dr Berry 🙋🏾‍♀️

Mmmmm love all 5

Love almost all and make a mean keto chicken liver pate. Never tried cod liver and will make a point to seek it out, love cod cheeks and tongue, yum.

What is Main thing we have going on with this Doctor!Are you Ready! Truth! Nuff Said!

I love liverwurst , thank you for the video , stay safe , God Bless

So are deviled eggs good for you. I just had 6 lol. Love them.

I do not think I have ever had cod liver oil. I am going to have to see if I can find it. I eat everything else you mentioned regularly.

My skin in so much smoother since I started eating two organic eggs fried in ghee for breakfast, lunch or dinner. That's my favorite source for Vitamin A and lots of other goodies.

I love chicken, duck and goose liver. Also love cod liver. We make excellent liver-sausage Hungarian style.