Thanks Dr Berry. Started following you about 2 wks ago. Lost 30 pounds with your help so far.

@douggeri38

6 жыл бұрын

Love your videos. Taking notes now on supplements. Following Keto diet now. Me and husband have lost 15 lbs. SO FAR. More to go. Less bloating and joint pain. Thank you for caring.

@aleyalan2010

6 жыл бұрын

Wow 30 lbs in 2 weeks? How much did u weight when ustarted?

@kelleygallagher8526

5 жыл бұрын

I dont know how to go back to my previous questions for the answers. gallagherkelleys@gmail I started fasting the 16/8 right away. Hasnt really fiven me hunger pangs. I did only start keto about 3 weeks ago. 1 year ago I started a high protein diet and lost a lot of weight. I like the keto better because I feel more full. How will it affect me if I continue the 16/8 IF even though I did that right away? I need to lose 30 more pounds.

@LouiseMONTGRAIN

5 жыл бұрын

Love your video, very instructive! On the subject vitamins, how about vitamine C and R Lipoic acid?

@rociorivera7013

5 жыл бұрын

I don’t take any medications I’m 36 and started Keto 3 weeks ago. Do I take these vitamins all at once?

Vitamin D , Magnesium , Omega 3 , COq10 , Zinc , B Complex Vitamins , Vitamin K2. Thanks and everyone take care !

@66mmpow

Жыл бұрын

Creatine

@infiniteg7852

Жыл бұрын

@@66mmpow creatine speeds up hairloss

@NapkinEdStern

11 ай бұрын

D3

@friday0408

11 ай бұрын

​@@infiniteg7852already bald! Bring it on

@JohnnyCage333

8 ай бұрын

D3/K2 together.

1. Vitamin D3 2. Magnesium 3. Omega 3s 4. CoQ10 5. Zinc 6. B complex 7. Vitamin K2(MK4)

@playpal210

4 жыл бұрын

Hi Dr Berry Is it beneficial to take calcium and vitanin c if im doing keto?

@pesman2800

4 жыл бұрын

@@playpal210 calcium nooooooo vitamin d3 magnesium and k2 is what you need no calcium

@playpal210

4 жыл бұрын

@@pesman2800 thank you

@everready2903

4 жыл бұрын

Magnesium citrate not oxide.

@Sinasi08

4 жыл бұрын

Awesome I already take all these supplements + healthy lifestyle (food + sport).

I was a vegan for a few years and on many, many supplements but beings I've been keto and transitioning to carnivore, I've thrown out so many in fear of over doing it because I'm getting better nutrition from the food I eat. I can't express how much better I feel!! Thank you, Dr Berry.

@judybrown1810

Жыл бұрын

VIT D. I take 50.000 a week

@myriamguns2162

Жыл бұрын

@@judybrown1810 I take the same. 25000 IU twice weekly. My last test showed that my serum level of Vitamin D3 is 51 ng/ml which I thought was a good thing. But my endo's nurse told me to go easy on any vit D supps as 51ng/dl was getting close to 'dangerously high'!? Anybody who can tell me if she (the nurse) is right? I thought we were all routinely lacking in vit D? Also, I cannot find any 'official' upper limit, only that yr serum level should be above 30 ng/ml. So I don't get it...

@christinelittle7114

Жыл бұрын

Mine is 71 and my dr says that is good. I believe Dr Berry addressed this on one of his videos and it can safely be much higher.

@airholeahole1

11 ай бұрын

Amazing!

@josiahculley7686

5 ай бұрын

The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements. they been aroundd since the 1950s and thats what pro athletes and rich people use year round to stay healthy.,,

Dr Berry my husband and I have been following you for yrs. My hubby is your #1 fan!!! This year my sugar addict self decided to do NO processed sugars in 2023!!! I got so much flack. Hubby and I have done 30-40 days 0 sugars and 4 month carnivore a few years ago with amazing results but we have never tried 1 yr. Feeling our best already! His arthritis is gone, my brain fog is gone, better night sleep, dropping weight, reflexes are quick (I never thought that would happen!) And skin has already cleared up. Not doing fruits yet! Only focused on no processed sugars but people think I am going to die. They never worried when I ate chemical laden snicker bars and poptarts! Now they think I am dying. Well, on the road to recovery. I don't want to ever go back! Here is my problem! I love hamburger and eggs - those give me the most energy almost whinin a minute of eating... but my stomach has shrunk and I can't eat very much because I fill up so fast. I am concerned I am not getting enough vitamins so I take vitamins. I don't want to overtake them either. You mentioned if we ate a meat dense diet we should be getting the nutrients we need. What would you say is the amount needed for someone who can only eat 2 small meals a day. I loved doing 24 hr fasting then eat, but I am no longer doing that because I can only eat a fistful of meat or eggs most days. Hubby and I have lost weight but that isn't the goal here, being healthy is... then the body will lose. It took us years to realize that. Also what do you recommend for someone with a cold to add in more magnesium and zinc? How much? Thanks for all you do!!!

NO-ONE needs $100's worth of supplements, don't let someone who is selling them convince you of that. You only need a few...

@missmel9605

5 жыл бұрын

KenDBerryMD are all of these you mention here needed daily and long term ... I WISH I’ve only spent hundreds on supplements... been more like thousands and I am so confused on what we need long term. All I know is I feel like hell

@donnaburbank1871

5 жыл бұрын

Does seizure medication deplete coq10 as well? My husband takes a total of 6 seizure pills as well as a beta blocker and bp pill. How many mcg would you suggest...

@eddenz1356

5 жыл бұрын

Would be really helpful to have specific product recommendations rather than “ you need 50 mg of magnesium “ etc. I heard most vit pills don’t even get absorbed and pass right through. I still have little clue on what to actually buy for better health. So many adds etc I don’t trust.

@JanCarol11

5 жыл бұрын

@@paolac.1678 anyone who takes supplements should spend a few more bucks and subscribe to Consumer Labs (consumerlab.com), they will inform you of adulterants in product, potency and accuracy of label claims.

@keriestep4648

5 жыл бұрын

How good is cod liver oil?

I so appreciate a medical professional speaking about this. Thank you so much for speaking the truth, and time to educate!! Thanks again

3:00 I love the humor you throw in. I've learned a great deal about nutrition watching your videos. That sarcasm makes it feel like you're getting these tips from an old friend.

Dr Berry, does K2 increase the chance for a blood clot like vitamin K does? I have a blood clot history and was told to avoid vitamin K... Thank you so much!

@GizmoFromPizmo

2 жыл бұрын

When I was on Warfarin, I was told to avoid foods and supplements with vitamin K because it "thickens the blood". If you are on a medication that is affected by vitamin K then definitely steer clear but if you're a normal person then it shouldn't hurt you and should actually help you. K1 and K2 work well together. Green leafy vegetables contain K vitamins.

@KenDBerryMD

2 жыл бұрын

Nope, Vitamin K1 can mess with clotting medications, but K2 is a completely different molecule

@patricialoewen2673

2 жыл бұрын

@@GizmoFromPizmo K2 does not affect clotting

@BeautyByAnneMarie

2 жыл бұрын

@@KenDBerryMD Thank you Dr Berry!

@ibperson7765

2 жыл бұрын

@@KenDBerryMD Thanks!! ive heard mk7 from two others. Are you sure mk4 is best?

Glucosamine? I have several ligament ailments. I cant tell if its placebo effect or if is actually working. I have good days and bad days

@ktr1024

5 жыл бұрын

I believe it helps... over time. However, the research I've found says that it must be the Sulfate variant as other forms aren't absorbed in the body.

@MarkNOTW

5 жыл бұрын

Helps me for sure! I take a supplement that includes MSM.

@nelliemcconnell4009

3 жыл бұрын

I added MSM.

@nelliemcconnell4009

3 жыл бұрын

@@MarkNOTW me too. D3 2 7

@_Forever555

2 жыл бұрын

Honestly try magnesium.. it helped me tons more than glucosamine

Sir I just found your Channel I think because I'm on a ketogenic diet and I ran into you through the recommended videos I just want to say thank you and I tip my hat to you for putting a summary in your KZread video. Being disabled it is so much easier to read the summary in the description and then watch the video. Any way keep up the good work I really appreciate you being here!

K2… I am blown away by how important this vitamin is. Has the greatest effect on all-cause mortality due to its role in artery health.

I’ve been taking all of these except two I will add those now.. the amounts needed was very very helpful! Magnesium was a huge game changer for me! Best doctor on KZread!

As a retired medical transcriptionist, thank you for speaking clearly. If humans are doing your transcription, they love you. If done by computers, they could care less. Anyway, my question is about cinnamon for blood sugar control. Your views? Thank you and congratulations on the birth of your baby!

You’re videos are most informative and so enjoyable! Thank you for all you do and share. God bless

I Cannot thank you enough for all the helpful information you provide us.

I love all your messages, my emergency room doctor died of leukemia so I don’t have the access that I used to have but I am a great reader later in my life and you, Dr. Berg and Dr. Mendel are pretty much all I listen to. I thank you for all your hard work and discoveries. I have Neuropathy and I do take the vitamin B 1 and alpha Lipo acid 600 mg seems to be working fine with the tingling and sometime sharp pains in my feet. I have no diabetes and 84 1/2 I actually have no other ailments. Very very fortunate very very good bloodline as well parents live to be in their 90s grandparents late 90s. So I know some of that works. Also realize we had lots of healthy foods growing up with big gardens and grandparents that I own beehives and cattle ranches. I know it plays a big part. OK thanks again.

Great to see you explain these to us. Great info, Doc! Keep em' coming!👍

@linmull5890

3 жыл бұрын

This was a couple of years ago...do you still recommend these supplements on a carnivore diet?

In Pennsylvania we LOVE your vids, Doc. Keep up the good work !

Any thoughts or suggestions on the correlation between supplements and sleep quality on a keto diet? Thank you for your youtube channel and easy to follow descriptions. I have been passing them on to friends and family and they are seeing the benefits of keto.

@garystewart1820

11 ай бұрын

What was that , Kinda of k2 was that again ?

Dr, Berry, your teaching is a game changer for me, thank you so much!

Love your videos. So informative. When do you take your supplements and what combo's should be avoided? Everyday we hear of more and more supplements we should be taking as we age. Vitamin C, L- Lycine, E, Niacin, Selenium. When does it become too much? Thanks

Among other things, I REALLY appreciate you having concern for saving money, most medical folks think we can afford it ALL.

@kassandrasabean6020

4 жыл бұрын

Or they simply don't care. Natural selection but they'll never admit it lol.

@edrabogucki401

3 жыл бұрын

My doctor cares! She’s always preferred older, tried & true, cheaper meds over brand-new expensive ones and gives samples. Even better, diet changes & simple load-bearing exercise.

I already take all of these but the single biggest effect for me, having psoriatic arthritis, was standardized turmeric with black pepper. My little fingers used to stay sore almost as if broken and my other finger joints were frequently inflamed and painful but when I started taking turmeric the pain left my hands and never came back. I can lift weights, write, etc. with zero pain. Love your channel Dr. Berry!

@jackstewart2504

Жыл бұрын

What dosage do you take? I have severe osteoarthritis.

@charliesierra6919

Жыл бұрын

@@jackstewart2504 I take 3 capsules @500 mg each as a maintenance dose every 24 hours. Make sure you get the 95% curcuminoids standardized version with bio-Perine (black pepper) to help with absorption. Turmeric is a great anti-inflammatory! When I started taking it, I took one 1500 mg dose every twelve hours and within a few days the pain was gone. Since it's just a spice, common yellow curry, you can also cook with it if you like curry flavor. Really good in a creamed chicken and rice sauce. Good luck!

@lorcis1

3 ай бұрын

@@jackstewart2504 hi, i had xevere arthritis too, stopped cheddar cheese and it was gone in 2 weeks, completely, felt much better in just a few days

@lorcis1

3 ай бұрын

my osteo arthritis was 100% gone 2 weeks after I quit cheddar cheese

wow, this just popped up and its many years ago, but i took notes, thank you for all you do for us out here.

This is what I was looking for. Cut through ALL the hype, and you've done all the shopping for us. Thank you!

@KenDBerryMD

6 жыл бұрын

You're so welcome!

Dr. Berry. Every time I hear you speak makes me want to move close to you and have you as my doctor thank you for all the knowledge you bring to us all.

@callmeallie1432

4 жыл бұрын

Steven Noren for real ♥️

@higherabundance

3 жыл бұрын

Me too Lo💕ve Dr Berry I wish him abundance in health wealth and longevity...

@cherry-annfrancis-lau3392

2 жыл бұрын

Dr. Berry what abiut copper, as zinc depletes it. I have been advised to take 1200mg calcium per day for osteoporosis, I am taking Jarrow bone up that includes 1000 calcium per day. Am I doing the right thing

@robyndurdin6965

2 жыл бұрын

I wish I could find a Doctor like Dr Berry here in Australia 🤞🤞

@dentaldamn101

2 жыл бұрын

Absolutely agree!

Thank you Dr. Berry! Your videos are extremely informative. I have been sharing your channel with friends and family. 💯 For all, here's a summary of the supplements: Vitamin D3: 2000 - 5000 IU per day Magnesium: 250 - 500mg per day (take at night) Omega-3s: 2 - 3 grams per day CoEnzyme Q10: 100 - 200mg per day Zinc: 25 - 50mg per day B Complex: 1000mcg per day Vitamin K2: 200mcg (MK4)

@alinafstrmom7725

Жыл бұрын

Thank You Amit !!! 🙏 Namaste

@kainatijaz7641

Жыл бұрын

i though K2 of mk7 was needed with vit d for bone support but dr berry said mk4 , am i wrong

@user-fw5nr5jr3n

9 ай бұрын

I was just told by Swanson's Supplements that 2-3 grams of Omega -3's is a ton and should seek advice from my priimary care doctor before taking that much!!! It adds up to 6-9 capsules!!!!

@ryanrogers8211

5 ай бұрын

@@user-fw5nr5jr3nyou just heard Dr Berry who is an MD recommend it.

@commentatron

4 ай бұрын

Specifically, magnesium citrate (especially if you're constipated - unlikely if you're carnivore), or magnesium glycinate.

Love your informative videos! Is there a certain time of day that we should be taking our supplements? You mention magnesium, but I’m wondering about the others on your list. Thank you!

You inspire me every time I watch your videos . I really like the way you encourage people to live a healthy life .

Dr. Berry, Thank you so much!!! You are a saving grace!!!

Hello Dr. Berry What a wonderful video I am so thankful for all the videos and excellent information that you have provided me.

Thanks Dr. Barry for all you do, very informative. I take Glucosamine for my knees. Is that necessary? And are there certain ingredients for me took look for to make sure I am taking the right one? You mentioned as well that Calcium is not necessary or can be not safe.. I take Manesium, D3, Fish oil, multi V, Biotin as well. Thank you

Dr. Berry, first and foremost, thank you for your videos. I’ve only started watching your videos a couple of weeks ago. I do have a couple of questions: Do you recommend/encourage taking glycine? Why/why not? The reason I ask is because I take a glycine supplement called Sweetamine. It also contains L-Proline, Taurine, and stevia. I’ve heard taking a ‘tonic’ made with 2tbls acv (w/the mother), 1tbls blackstrap molasses, 1tsp baking soda and at least 10oz of water is very good for the body. Would you agree/do you recommend taking this? Why/why not? I’ve noticed some of your videos recommend unprocessed salt but in others you recommend a specific brand. Are these one in the same or different? If different, which is best? Also, my mom (and I, but I’m most concerned for my mom) really needs your medical help as a doctor. We’re in California. Do you take new patients for phone or video appointments?

Great list Dr. Berry, I would to suggest 2 others. For K2 - wk7 version has a better half-life than wk-4 (I take both - Liver is the best), current studies of K2 are of higher doses (0.2mg+). Not sure why this one wasn't considered essential, most people do not get enough Boron in their diet. It is involved in many processes, and taken in moderate amounts with your suggested list will provide many benefits (Strong Bones - No Osteopenia, Reverse Arthritis, Increase D Serum levels, and Testosterone)

@allenlittle7708

Жыл бұрын

Do you mean Mk-7?

@igitahimsa5871

Жыл бұрын

@@allenlittle7708 Looks like it to me. Must be a typo. It's a great comment though. Thanks for posting :-).

@josiahculley7686

5 ай бұрын

The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements. they been aroundd since the 1950s and thats what pro athletes and rich people use year round to stay healthy.,,

Dr. Berry I just started watching your videos and I am hooked. My question is I take a liquid vitamin and minerals, do I need this? I already take everything you talk about in this video and more.

Thank you for the video. In 2022 is their any supplements you would add or remove from the list? Edit: Also would you need to take a multivitamin as well if you were supplementing with all 8 of the above?

Dr berry the efforts you make to help people is really tremendous. Blessings!

@Kuato

3 жыл бұрын

ARE really tremendous.

Knowledge is power!" Thank you 😊 Doctor 👨‍⚕️ Berry

You are wonderful to educate us. You are so needed

Excellent video! I learn so much from you. I would like your thoughts on Turmeric? Do you advise taking it as a supplement and at what dosage? Thanks, Dr. Berry!

Thank you very much for your caring and sharing. The information is priceless.

Dr Berry I love your videos! I really cant afford all the supplements you discussed in the video. Can you recommend a good daily multivitamin?

Great advice. Love your attitude and presentation as well. QUESTION: Best form of B6? I've heard another well-known Dr. on KZread stating that Pyridoxine (HCI) will actually deplete B6 levels (introduce deficiencies, etc) vs. the Pyridoxal 5-Phosphate form is actually the bio-available form. More that mixing these in any form would cancel one another out? I've not heard a corroborating opinion on this. Thoughts? Thanks in advance!

Thank you very much, Dr. Berry, this is really valuable information, (as well as your video recommending what supplements not to take). We who eat vegetables, for B vitamins can use nutritional yeast , and I find a half tablespoon has enough of the daily requirement of all the B vitamins except B12, which is usually added. I don’t love it by itself, but it tastes good mixed with oil and vinegar dressing and some mustard and herbs and garlic, etc. I mix up a little jar every few days and keep it in the fridge.

@clairestorm2059

Жыл бұрын

What about supplements like NAC that are talked about for Female fertility over 40?

Thank you for making these videos

Hello thanks for the information love your videos. Question, is there such a thing as taking too many different supplements in one day? Are there any negative side effects to this?

I'm taking collagen, biotin, grape seed complex, glucosamine potassium an I'm 65yrs old. I have arthritis and eat low carb also take a multi vitamin. I want to thank you for all the great information!!! 🙂

Thank you Dr Berry for sharing this information. I immediately ordered COq10 for my husband and myself. I didn’t realize that I had been taking the wrong type of K2, but I have now corrected that problem.

@disinformationworld9378

8 ай бұрын

K2 MK7 last longer in your body. It is excellent. I would also try and get more K2 from diet. High fat milk/yogurt/cheeses are a good source.

@craigglaser251

5 ай бұрын

K2 MK seven would be his recommendation today so if that’s what you’re taking with your D3 keep it up

Thank you, Dr. Berry, for sharing this information. I like the fact that your videos are not an attempt to sell products.

Thank you so much for your videos. Do you recommend taking all supplements together or with certain foods? I know you said magnesium at night and vitamin D3 with fat (in another video). Thanks so much!!😊

@ironnerd2511

2 жыл бұрын

Magnesium is good at bed time along with calcium because it helps your sleep.

You’re a life saver and everything that goes with it ❤ how to you feel about ashwagandha?

Excellent advice - thanks!

Dr. Berry- do you recommend taking potassium and sodium supplements while eating Keto?

@sherryellesson9665

4 жыл бұрын

He has a video he did with his wife on making ketorade which contains both.

Thanks for this video. I know I found it very late. I am currently taking all that you mentioned except Vit. K2 which I will be purchasing. During Covid, I decided to take an immune booster which includes zinc. I also take Red Yeast Rice withe Co-Q 10 at the recommendation of my doctor a few years ago when I tried taking a statin (no one told me to take it at night back then) and it was causing some problems, so she recommended fish oil, co-q 10 and red yeast rice. I have been taking them for about 4-5 years. I now live a Ketogenic lifestyle since October, 2019 and have lost 30+ pounds since then. I want to drop another 10. What do you think about DHEA and Kelp? Should I be concerned about them. I started taking DHEA within the past 2 weeks because I thought it would help a few worrisome things, but I believe it is disrupting my sleep - I am waking several times a night instead of just once a night like I normally do. I am 69 btw, so it has been a long time since I have slept through the night. I do think magnesium is a great sleep helper.

Thank You very much to be there for us God bless you

Love your “southern” humor, thank you Dr. Berry!

My potassium levels have gone up to 5.8 Kidney functions normal No microalbuminuria Diabetes under control 5.7 Am on keto since 6 months

@gayleedwards7496

5 жыл бұрын

jayashree rana how did you feel when you first started

@payshi

5 жыл бұрын

Your potassium is a bit too high

@watergirl4547

5 жыл бұрын

jayashree rana do you supplement with potassium? If so, how much do you take throughout the day?

@netty10453

5 жыл бұрын

jayashree rana that potassium is too high need to recheck

@elfischuster5727

4 жыл бұрын

Potassium should be no higher than 5.0

Great advice Doctor .

Hey Doc, I wonder if you have an updated version of this list? I have been reading the ingredients on these and they have seed oils in them. Recently we have learned how unhappy these oils can make our bodies (inflammation) Anything to worry about here?

Hi Dr Berry, do you recommend taking all these supplements together ? I’m 29 yrs old and I live in Canada where the winter is super harsh. I struggle with low energy level especially during winter months. Do you think co Q10 and B complex would be enough for me ,

Can you provide a list of the supplements you described in your presentations?

Thank you for posting this content. I’m interested in the calcium issue you introduced…

Thank you Dr. Berry for all the great info! I was wondering how should I take zinc on its own or with other trace minerals? Is a certain form more absorbable by body? Thanks again!

@misscndnwoman2177

3 жыл бұрын

I take zinc and vitamin D together by DR's orders

Is there a certain brand of these that's best and how do we know which ones we need

Great information! Thank you! I’ve been taking K2 for awhile now.. I really appreciate all your great info on bone health!

Thank you! I'm trying to be as healthy as possible but keep hearing of yet another supplement. I don't want to overdo and i DEFINITELY want to get most of my nutrients from eating well.

I take all of the vitamins and supplements that you were talking about but I also take garlique. I have high cholesterol I’m just wondering if that’s a good one to take or if I should just drop it. I take 1000 mg of that. Thanks for your help you’re the only one I listen to and I trust even over my own doctor

Thank you Dr Berry, your videos are always very informative. Could I ask your advice on Vit D3 which I take at 5,000iu and Vit K2 at 180 mcg. I’m a little concerned that the Vit K2 could be too much for this amount of Vit D3 ? What is your view please.

Thanks for the info. I am 65, in good health and take no meds at all. I take most of what you mention here, with the exception of K2/MK4, which I will begin. I also take Hyaluronic Acid (330mg), tart cherry (465mg), krill oil (500mg), ubiquinol (100mg) and b12 (1500mg). Any thoughts on these? Thanks!

@josiahculley7686

5 ай бұрын

skip supplementing not really effective do coq10 injections, gludathione iv, myers cocktail, vitamin d injections, if you dont your just gonna have nutrition deficiencies and have lots of health issues. pro atletes and rich people do those year round thats why they're always healthy and not sick. nutrition ivs and injections is the secret to being healthy. not talked about cause there too effective they cure pretty much almost all health issues. high doses they last awhile in your system optimal levels same day, does not take serveral months like supplement and only 30 percent absorbtion. nutrition ivs and injection 100 percent absorbtion through blood stream and no side effects like supplements can

Hello Dr Berry, Thank you for your valuable videos. Do you think turmeric is needed as daily supplement? I am already taking B,D,K,Zink, Magnesium. Thank you for your answer.

I lost 12 lbs in 18 days on your diet need more drs like you God bless you and yours

Great video thank you! I am following the Keto Diet and have heard that Potassium is important. Would you recommend a potassium supplement? Many thanks

Hey doc wanted to know if there is a age restriction for any of these vitamins , great informative video 👍🏻

@Heidishereandthere

2 жыл бұрын

huhh??🙄 All bodies require them.

I had been taking a b complex vitamin but had been experiencing a variety of nasty symptoms that I had thought might suggest a need for more thyroid hormone supplementation...crushing fatigue, depression, GERD, heart fluttering, insomnia, finally terrible muscle cramps in my feet and toes. My wonderful internist did a lot of blood tests and finally found the problem...very low plasma thiamine levels. A few days of b1 and benefotiamin supplements totally eradicated all the problems. My ketovore diet just didn't do it without supplements. I suspect my age--64-- made my absorption less than ideal. I am so relieved to have been able to identify it!

@stephieg.2580

2 жыл бұрын

Hoe could you be low in B1 thiamin when you were taking B complex which you said actually was upsetting your system..makes no sense to me

@LauraK93

2 жыл бұрын

@@stephieg.2580The b complex has an inferior form of b1 that is not as well absorbed.

@stephieg.2580

2 жыл бұрын

@@LauraK93 oh...but why did the b complex make you sick??

@LauraK93

2 жыл бұрын

@@stephieg.2580 It didn't. It simply was not able to supply me with an adequate level of B1--thiamine. I was ill because of a thiamine deficiency...which I'm reading is far more common than most realize.

Hey Smart Guy! Thank you for the content!

Great video Dr Berry!..It would be great if other doctors would listen to your videos to help open their minds to some common sense medicine that served the nation until the pharmaceutical world took over. I realize there is a need for some pharmaceuticals at the right times but the overuse in medicine is doing more damage than good.

I have graves desease. Could you talk about that. I am on meds for it. Thank you for being so helpful on your videos.

Very good video Really useful Thank you doc

Eating a completely Vegan diet what supplements other than the 7 listed should I be taking on the daily? Love your videos I get to learn something new from every single one. Thank you!

@ironnerd2511

2 жыл бұрын

I personally supplement my vegetarian diet with at least 8 forkfulls of high fat meat on almost every meal 🤣. Sorry. It is a bad joke, but I couldn't resist.

Dr. Berry, when you mentioned about Zinc and testosterone.. I was wondering about women with PCOS who have too much testosterone.. Should we take Zinc?

@a.l.4720

3 жыл бұрын

it helps women too. when something is good for men it usually good for women too it's strange but they highly recommend zinc to women with pcos

@tammyisenblatter9138

3 жыл бұрын

I have external allergy to zinc, does that mean I am allergic to it internally as well?

Sea Kelp, tumeric, alpha lipoic acid, cod liver oil

I'm taking berberine to help with my HDL. is this a waste of money? Thank you! I love your recommendations and they have helped.

Thank you so much! Today I am a subscriber!

Dr Berry, I just found your channel and it's great!! I was surprised you didn't mention Vit A, C and E. Good? Bad? Are they needed? I had always thought large does of E helped protect the heart and of course Vit C helps to ward off colds. Are those myths?

@oliverpierre22

5 жыл бұрын

David Holliday I think his point was that we should be able to get these easily from a healthy ketogenic diet. Those listed are ones we should be prepared to supplement as there is a greater likelihood of being deficient in them.

When I hit the (Amazon) link for Vitamin K, I saw a combo Vitamin K2 and D3, made by Divine Bounty. Would this be a good alternative for the individual Vitamin D3 and Vitamin K2 supplements you noted?

Hi! What is your take on amino acids and creatine? I'm 66 and I'm trying to build muscle and ease my joint pain. I have ACL tears and I fractured my knee cap 15 years ago and yes I have arthritis at least thats what I've been told. When should the above vitamins be taken? Look forward to hearing from you.

Thank you for this information.

Hi Doctor, love your videos. I am fat adapting at this fat, high ldl and trigs, doing 18/6 IF and having some success. Always ate healthy, not a soda drinker, but always wore extra weight. I am 62 and my doctor has me paranoid about stroke (12% risk). How do you feel about a low dose of Niacin each day (250mgs) to assist with arterial health. Any thoughts about Niacin in general. I have declined taking statins fo now as my health is good, blood pressure fine, cardio good, 5'11. 208 but dropping I hope to 185 doing carnivore. Thanks!

where do you suggest we get customized and pharmaceutical-grade supplements from?

Wow! Thank you so much! Some I take, some I’ll go and buy! Can you talk about Biotin, Collagen, and Probiotics?

THANK YOU, FOR ALL YOU DO DR. KEN BERRY.......

What dose of Vit D3 and K2 do you recommend? And what Multivitamin pls?

Can you take these supplements without food, I do intermittent fasting and my first meal is around 2pm. So could I take them in the mornings or should I wait until I eat?

I have just started keto! I am a 69 year old female type 2 diabetic. Taking Trulicity, Treseba, Metformin (time-released). Since starting keto one month ago, my fasting blood sugars have gone from 180 to 90. Hoping to get off all these meds asap! My question is about some of the minerals I should be getting. I avoid trace minerals, especially magnesium, potassium & zinc, as I am allergic to them. They cause lightheaded-ness, nausea, vertigo! Should I take them anyway? Is there something else I could do to to make these reactions not so severe? How important is it to my long-term health? I appreciate any advice you can give me. Your website has given me new hope! Thank you!

Hi Dr Berry, I recently was diagnosed with osteopenia and my primary caregiver advised me to take calcium. I just started taken a combination of 1120 mg of calcium asparate and calcium elemental per day. I am already taken the other vitamins that you recommend in this video, so I should stop taking, because I can get needed calcium from foods I eat, like dark grrens"which I love to eat? Also I watched a video on how to have healthy bones. I would like to know if there is a collagen supplement that one could take that is as good as eating the grissel part of meat, which I can't stomach. Thanks for all of your awesome videos!

วิตามิน​จำเป็น​พื้นฐาน​ 1. Vitamin D​ จากแสงแดด 2. Magnesium 250-500 มล.ก./วัน​ 3. Omega 3 จากปลาจะดีมาก 4. Co enzymes Q10 100-200 มล.ก./วัน 5. Zinc 25-50 มล.ก./วัน 6.? 7. วิตามิน​B complex เน้น บี​12​ 8.​ วิตามิน​ K2

Dr. Berry. I have a question on some of the ones that you have linked in the show notes. A few of them like the D3/Magnesium, etc show to contain Soy Lecithin, Soy bean oil or Corn oil. Are these still alright to take? Also, the video mentions to take K2 (M4) but the link that was provided goes to a K2 (M7) brand.

@theresamarchiano1521

2 жыл бұрын

No they are all fillers and bad for your health. That’s weird he would suggest them 😖

Hi Dr. Berry, What are your thoughts on adding citrulline to your supplement regimen? I am 71. Great content keep up the good work!

Can you tell us what your thoughts are on inulin and glucominum? Are they safe and clean keto friendly? My husband and I have been doing ketovore for the last couple of months and keto since July 2021. (Thanks for all your videos, we researched keto for a year after trying diabetes dieticians diets and drugs and, in spite of their recommendations, tried it .) My next a1c's made her jaw drop and her eyes widen . Then she smiled and said I didn't need her help anymore.) Both my husband and I are down around a hundred pounds each. We need to figure out how to get our blood pressures down now. Mine was so good, I had to quit all my BP pills but an emergency operation in November has messed them up again and his just doesn't want to come down. Any thoughts and help would be appreciated. Our doctor considers keto a short term weight loss diet and he is no help there. Constipation is a concern for both of us.