Magnesium is vital for the proper performance of all muscles in your body, from heart muscle, to gut musle to leg muscle...

@jennybtx

6 жыл бұрын

Keto Witch So you can't go through a whole night without eating? That is odd. You probably should increase your fat content. You have to get off of carbs. Take an actual quality electrolyte/ mineral supplement. Increase your fasting window in very small increments every week or so.

@jennybtx

6 жыл бұрын

Keto Witch I use Dr. Bergs electrolyte powder. It disolves in my water. I stir it up and drink it.

@jennybtx

6 жыл бұрын

Keto Witch Oh and most "real doctors" don't know anything about diet and nutrition. This dude is great. But most conventional docs are very flawed in their approach. I don't recommend using that method as a criteria for accepting any advice or not.

@michaelmiller1452

6 жыл бұрын

I guess the magnesium oxide not doing me much good? I do shut up and eat my greens though.

@luchoportuano2829

6 жыл бұрын

Dr.... please.....stop telling me to shut up!....he he he he he he

I've been battling chronic fatigue for my entire adult life (30M). I'm in ridiculous shape, I eat healthy but I couldn't figure out what was wrong. I tried everything. Eventually, I decided to start taking Magnesium Glycinate and Magnesium Citrate before bed. After a month of doing so, I feel well rested every single night. I am more productive at work. I am more confident, more assertive, generally in a better mood and just an overall greater pleasure to be around. I think magnesium deficiency is what I was struggling with. I can't believe after all this time, I've finally identified the issue. Somebody pinch me, I must be dreaming!

@ttg889

5 ай бұрын

What dosage of Mg did you take?

@heatherhelms74

4 ай бұрын

What kind of magnesium supplements brands do you take ? Do the higher doses work best

@Acts-1322

4 ай бұрын

Brian, thank you for sharing! I am in the same exact boat, I will ramp up my intake through food choices + supplementing as well! Keep healthy my man.

I started taking 340 mg of magnesium glycinate about two months ago for some harmless arrhythmias. I recently noted that my BP is now consistently 110/70. I’ve always been a 125/85 guy and took 5 mg of lisinopril for many years. I’ve since discontinued all meds and can only assume my lower BP is due the daily magnesium dose! Amazing.

@Asierramoore

2 жыл бұрын

Thanks for sharing.

@dianasolfest7237

Жыл бұрын

But how did your doc & you decide to get off your 5 mg a day Lisinopril? Did you just one day stop completely the BP medicine - and keep eye on blood pressure? Hope you see this - a whole year later- Would be nice to see an update here from you, thank you!!

@salsspar2132

Жыл бұрын

i get these arrythmias as well, had all the test. just curious how well mag worked for you before i dive in and also what brand you get

@salsspar2132

Жыл бұрын

@@yashkumaryk42 damn that is ashame, my bp is normal actually i was refering to my arrythmias. But yea i notice magnesium not help much recently for that problem to

@frankfromupstateny3796

Жыл бұрын

But...NO...it's not amazing..it's random fact. What doctore is gonna tell you this. .let alone...knows this?? Not f^ ckin many.

You look a lot better now six years later!

I remember doing a Nutrition lab experiment in college, feeding a lab rat a zero Magnesium diet. That poor rat became so neurologic after about 10 days that we stopped the trial & put him back on normal feed. The Neuro signs resolved in about 3 days. Magnesium matters!

@zoezzzarko1117

9 ай бұрын

What neuro symptoms developed in the rst?? 😮

@frankenz66

9 ай бұрын

@@zoezzzarko1117 He probably had really bad muscle cramps at different times of the day. Especially at night.

I accidentally found out magnesium fixes my blood pressure..lol I was looking for anything to get off blood pressure meds, started taking potassium and magnesium every night. Blood pressure went down from 140/95 to 117/70, ran out of magnesium and my blood pressure went back up. Thank you for posting this!

@deskjockie4948

5 жыл бұрын

Please, which potassium and how much? And what dosage of magnesium? TIA

@Jeanne701

5 жыл бұрын

Dr. Berg says magnesium controls blood pressure too. I went from 136/85 to 112/75.

@doreenlang1040

5 жыл бұрын

KETO Diamon

@StevenWoodMusic

5 жыл бұрын

@rcaugh Any particular brand? Plus how long did it take until you saw your blood pressure come down?

@Interestingworld4567

5 жыл бұрын

KETO Diamond Is the Salt my friend try to eat less salt and consume some SPINACH they contain a ton of magnesium and POTASSIUM as well. 😊

I have been taking Omeprazole and diclofenac for 7 years now and no doctor told me about taking magnesium. Just started reading about the two drugs I am taking because of the site effects I have been experiencing. I am 60 years old and I have to tell you, the way majority of doctors treated me is just outrageous. Each time I mention the site effects I am ignored. Something is wrong when I as patient have to look on the internet to find out what the hell is wrong with the prescriptions I am given.

@ginoasci2876

Жыл бұрын

very true. doctors only prescribe meds because that’s what they have been taught snd how they make a living. what was your issue, and what did you do about? love to know

@taroman7100

Жыл бұрын

It's called big pharma and kick backs. it's easier to write a script for the poison than to really diagnose. Next!

@margiemudge6607

Жыл бұрын

SIDE effects are the most important symptoms. We definitely have to be our own advocates.

@marge3477

11 ай бұрын

@@margiemudge6607 Today my doctor said well all drugs have side effects.

@tomwolf3884

10 ай бұрын

@@marge3477 That is a pill pusher. A doctor probably isn't in the AMA.

I LOVE the way he speaks: honest, knowledgeable and simple. Great teacher.

Thank you Doctor, everyone truly appreciates your knowledge and sharing it with us.

Doctor, please talk a little bit more about the lack of magnesium. It can cause bipolar disorder, suicidal tendencies, mood swings, depression and much more. So many peoples in the United States suffers from depression. Many psychiatrists do not check for vitamin deficiencies, but instead administer strong psychotropic drugs. Your audience need to hear more about this problem. Thank you.

@terriberrens2144

7 ай бұрын

Thank you for being a voice for us with mental disabilities.

@user-el2yx7xx1w

2 ай бұрын

​@@terriberrens2144 minerals deficiencys and vitamins deficiencys is the real mental health sk is b12 and folate deficiency head drs do not want people to no.uts there dirty little secret

I used to suffer from mineral deficiency and had many health problems from drinking reverse osmosis water, now I drink spring water after finding out what the problem was, never been this healthy in years. No supplements. Thanks.

On lowest dose of thiazide for BP (sole condition) for two weeks with no guidance from my doctor on managing palpitations, dehydration, and diet. The complexities of magnesium, potassium, calcium and how they work together and more importantly, how deficiencies (and excesses!) in one of these minerals has consequential effects. After two days of trolling the internet to better understand the medication, the symptoms, and fit it all together, I landed upon one of your videos. More doctors should provide the basic education you provide. It's not enough to hand a patient a scrip and hope they thrive. Your community and patients have a gem in you.

I've gone from months of Keto to carnivore just 5 weeks ago. Last week I started feeling my heart beating hard. I thought it was my blood pressure as I've stopped all my blood pressure meds but it was 117 / 73. It got worse over the next few days and caused me to not sleep last night. Laying down made the problem worse. This morning at 3:45am I woke and took a hot shower, in the shower I recalled seeing this video just the day before. "magnesium is critical for the heart" so on a hunch I went to the kitchen and dug out the magnesium supplement that I had purchased just a few weeks before. I wasn't taking it because the tablets were so big. I took two (the recommended daily dose) and before 5am I began to notice I was feeling better. My heart was not beating so weird and my mood became better. Now it's almost 8am and I feel great. I can't even feel my heart beating and my pressure is 110/69.. not bad for 60 and no medications what so ever. Magnesium.. you need it! Thanks doc.

@heidisamuel3524

4 жыл бұрын

So glad to read this. Your experience has helped me!

@jackflash6377

4 жыл бұрын

@@andsoitgoes1142 I agree with you. I have been taking some electrolyte drink mix that has mega potassium in it (Dr. Berg). I've been doing the same as you, eating salt. I found that when I have an urge to eat something, salt relieves the urge. Now I'm taking more pills than I was before. All vitamins and supplements to compensate for what I'm not getting. I will say that I feel 10 times better than I did just a few months ago. I just started with iodine and wow. energy is through the roof!

@jackflash6377

4 жыл бұрын

@TurboKing I will check that out. I'm a bit worried now because if I don't take electrolytes twice a day my heart does that weird beating pattern and I get cramps in my feet.

I made a big pot of collard greens yesterday with turkey sausage, onion, and seasoning, and my son and I just gobbled them up, they were so good. We love them!

I went to the hospital in nsw australia yesterday to have a catheter removed…went into Afib …heart rate 150bpm…taken to emergency, given iv drip magnesium sulphate (epsom salt) and potassium chloride….2 hours later feeling fine, 1 hour later sent home feeling like a new man….

Since I started taking magnesium supplements and also followed the intermittent fasting, I was able to go off of one of my blood pressure medication. I hope to eventually get off of the second one,But I am so happy with the results so far. Thank you! Thank you so much.

You are the best! you’re just so honest and straight up! 💪🏼 Thank you 😊

Thank you Dr. Berry for all your advice. I was Dx with diabetes on Christmas eve. A1c was 11.6, i started following your keto, and then carnivore advice. Three mos later A1c= 7.1. Got off the metformine and switched to berberine and french lilac. Now my A1c is 6.1, down from 11.6 in six mos. BP is 100/70, all labs are good. My primary doctor almost pissed himself, said it couldn't be done. I hope to have my A1c out of the pre diabetic range and back to normal on a few mos. Thank you so much !!

@heyokaempath5802

Жыл бұрын

Metformin is made from French lilac.

@MrAkon12323

8 ай бұрын

This is amazing

@EB-wl9st

28 күн бұрын

I'm truly happy for you! I've been doing Carnivore, I'm also Type 2 diabetic, and my A1c is down to 4.8.

My heart was skipping or beating irregular. Starting taking magnesium taurate and the rhythm is steady after one week.

@snowblo1

Жыл бұрын

I know it's been a year, but just wondering how you're doing with the steady heartbeats? I'm currently experiencing tachycardia type symptoms & it's been going in for a few days now. Getting a little worried.

@j-bro894

Жыл бұрын

@@snowblo1 Still steady.

@snowblo1

Жыл бұрын

@@j-bro894 Oh cool. One last question. Are you still taking your magnesium on a regular basis.

Love your content, I’m a Holistic Health Practitioner and totally agree with your video on magnesium. I push it to most of my Patients

@margaretmccluskey2654

8 ай бұрын

Dr. Berry, I enjoy all of your videos, but I am confused. One time you sayBEEF ONLY and then you say eat plenty of greens. Can you explain ?????????

1. Leafy Greens 2. Nuts and seeds 3. Avocado 4. Dark chocolate

@JCKay

4 жыл бұрын

Almost all high in oxalates ... not good for those of us suffering from high oxalates that have damaged our health. And oxalates deplete our magnesium (by binding to them).

@buckie48192

4 жыл бұрын

@@JCKay So does dark chocolate have high oxalates.??

@djenarwahyuadjiadji4198

4 жыл бұрын

@@JCKay , you can eat banana, brocoli, kale ,long bean etc

@suyung58

4 жыл бұрын

My problem is ive also gall bladder problems and IBS so almonds, avocado , chocolate and eggs are all forbidden and I love chocolate ! So my best bet then must be to take a magnesium supplement I guess and eats loads of leafy greens.

@suyung58

4 жыл бұрын

@Nathan gamezio thanks for reply, ive been advised to take alka clear powder in first thing in the morning by my kinesiologist as she told me I was to acidity. Ive read drinking ACV also helps with gall bladder problems but for me its a no no. I will look up the herb moringa as well but im at moment taking milk thistle and a herb called LIVpro which is for liver and gall bladder problems too. I have bought some vitamin c as well. All your reply isn't showing above but I did manage to read it all my email just now thanks

I started taking magnesium and after about a week I felt better than I have in 20 years, I had bad muscle cramping, it's now gone.

@jebin0762

2 жыл бұрын

Which one in mgnesium

@lindadavidson1690

Ай бұрын

What kind of magnesium?

@lindadavidson1690

Ай бұрын

What kind of magnesium?

❤️ U Dr. Berry!! Thanks for what you do🙏🏼

Great info , learn something new everyday thanks .

I used to get really bad leg cramps, sometimes from my groin to my knee in my inner thigh or right in the middle of my calves, specially at night when I stretched my legs, since supplementing with magnesium they have stopped.

@kentwilbourne996

2 жыл бұрын

What type and mg used?

We started Keto and got a magnesium citrate supplement. I have fibromyalgia, chronic fatigue, and vitamin D deficiency amongst other things. I USED to have migraines (at least one weekly) and have only had one or two a month since taking the supplement. We ran out and I got daily headaches that stopped as soon as we got more. I ALWAYS feel better after an epsom salt bath. Thanks for the tips.

Very good video. Did not know about the acid blockers until you mentioned them. Thank you!

Learn something new everyday ....... Thanks Doc

Wow, this sounds like a game changer for health. Thank you for sharing this!

You have just become my "go to" nutrition Dr.! Thank you! I'm sharing with my family too!

@regularfather4708

4 жыл бұрын

Same

I recently started taking magnesium and then I had bloodwork done and it was low! I then had a video chat with my Dr. and she recommended to double the dose, it has made a huge difference in my sleeping at night!!! Good to see this video, the foods are a real great suggestion, I didn't know about these!

Great stuff and I learnt a tremendous amount here! Thank you so much.

Thanks Ken .. your videos actually are Brilliant .. you deserve your growing audience ... referencing you when ever I can ..

Wow! This is awesome, never would have imagined! Thanks for the help!!!

Thanks for sharing this vital information, Dr. Berry. 🙂

Thank you so much!! I’m going to try it to help my TSH. I will update you next month after my blood work 🙏

I think you saved my life. I was magnesium deficient and had all the symptoms. I don't have them anymore after I started taking a supplement and eating keto. Thank you.

@Alberto_Pereira

Жыл бұрын

Are you still taking it?

I wish you were my doctor you’re absolutely incredible

@patriciatursi1

4 жыл бұрын

Learn to dowse & read...what I do at 83

@peachbellini2615

4 жыл бұрын

@@patriciatursi1 .. please explain further.. dowse?! As in dowsing rods?!

I love this Real Doctor, let's clone him and open a clinic in every town... Thank you DR Berry for your service.

@edrozenrozen9600

2 жыл бұрын

I've got room my basement to house a clone!

@Hanover-ek4jy

2 жыл бұрын

Agreed, a real medical doctor, not a chiropractor as most here that pretend to be a medical doctor!

@asuncionpason3686

2 жыл бұрын

Send us 10 here in the Philippines!!!

@rickmlamb1

2 жыл бұрын

😂😂 I agree CLONE HIM

@ellengrace1015

2 жыл бұрын

Possessed all Hong Kong doctors!

Thanks, Doc! Very helpful!

Love this ❤️ thank u!!! I had really bad vitamin D and magnesium deficiency 🥺🥺 your videos really helped me thank u again

My experience~~> cramps in legs, slow muscle recover after contracting, dizziness when standing, high blood pressure, constipation, palpitations, restless sleep and cranky! My M.D. was clueless wanting elaborate invasive procedures like nerve conduction testing. My diet was organic ketogenic, zero medications, in my seventies. I blame stress from a death in the family. After watching several videos (this one best) I started taking high dose Magnesium Gluconate powder daily plus few grams of Ascorbic Acid in my distilled water. Muscle cramps stopped after 2 days!! The remaining symptoms started to diminished immediately, greatly improved after a month ~~ amazing really.

@ZeldaZelda-RichesToRags

5 жыл бұрын

and take your METH....i didn't say crystal meth....take Methylcobalamin B12...THAT was a life-changing day when my husband took the advice our chiropractor friend suggested i take after my having long history Crohns disease and a double bowel resection 20 days in a hospital only to become much worse all because I was B12 deficient....i also must take Mag sups as well...whenever i get butterflies in my heart, aka PVCs I make sure I take Mag sups...my heart rhythm behaves, no more eye twitching, muscle weakness, muscle cramps. OMG...WHY are doctors NOT given more than 2 days worth medical training for supplements, vitamins...i mean DUH! I was given Beta Blockers and valium to help me "cope" with my non-stop round the clock PVCs that were in a dangerous bi-gymeny potential deadly dysarrhythmia cardiac pattern.

@angelalaskodi3459

5 жыл бұрын

@@ZeldaZelda-RichesToRags a good herb for the heart is hawthorn berries. I had a feeling of butterflies in my heart, went to an iridology list, he looked into my eyes and said I had three parasites in my heart which was causing the butterfly effect or racing effect. He handed me a bottle of hawthorn berries and said it strengthens the heart but only use it for one month. After using it 2 weeks the racing feeling went away and never came back. Thought this info might help you as hawthorn berries is a high antioxidant good for heart health strength.

@katnip198

5 жыл бұрын

My symptoms are much the same. Bloodwork showed low potassium and I suspect my magnesium is the same. I don't know what milligram of Magnesium to Potassium to buy. I am glad to hear you are feeling better with the steps you took. So good!

@upriver7047

4 жыл бұрын

@@katnip198 The bottle of whatever brand or strength of magnesium you buy will direct you on how much of that product you should take daily.

@greattunesking1

4 жыл бұрын

​@@katnip198 Here is what you need to do. (1). Go buy Magnesium Glycinate 400. It is made by KAL. I would hope you by it online from ebay or Amazon. If you buy it from a store by near where you live, It will cost you as much as $15.00 to $20.00 more., This is why I buy it online. Simply follow the Serving Per Day Amount. I buy 99 Mils of Potassium Citrate. 180 Pills for only $ 7.99 and Free Shipping made by Now Foods. I hope this helps. Larry.

Just what I need to hear... this is an ete opener.... thank you so much. I appreciate 🙏

Aww that’s so awsome a true healer lots love my friend thank you for the tip

This is life saving and altering. Thank you Dr. Berry.

Thank you for the info just found you. God bless you for helping us all. Great info.

Amazing information and I appreciate it! Thank you for sharing the honest truth and not the lobbyist, kickback crap that a lot of others self compromise with! I appreciate your candid honesty and transparency!! Coaches Collins!! 😊

Thank you doctor Berry very informative.

Hi Doctor Berry, thank you for taking the time to share your knowledge. I've learned a lot from your videos. I've recently started magnesium citrate. However, I've recently watched a video with someone claiming that it's not safe (something about iron). Have you heard about this? Also, what's your thoughts on magnesium L-Threonate? I'd really appreciate your insight. Thanks again.

As a mom living north of Detroit, I was originally interested in providing my sons with enough fiber to solve their problems with constipation. I planted Kurly Kale from seed behind my petunias in front of my house. I would pinch off the tiny flowers when they came, but was able to harvest kale 11 months of the year. They would die down in February and start up again from the roots in March. At dinner time, I would simply slip out my front door with my kitchen shears, shake the snow off the plant and cut what I wanted for our meal. I could easily "hide" torn bits of kale in any hot dish (mac & cheese, spaghetti, chili, etc.). The top leaves were always tender enough for my salads. My plants were 4 years old when I moved away from them. I never gave them a bit of care but they produced wonderfully anyway.

Dear Dr Berry, thank you so much for raising awareness. Does Omeprazole affect magnesium levels? Thank you

Thank you so much for this info.

Thank you Doctor Berry for this information even though I'm watching it two years later so good information preciate you keep it up

Thank you for all the upfront information to help..

Thanks for the very helpful tips

Thank you for the information been realy helpfore

Let me first thank you for this wonderful video! I learned so much from it. Allow me in this fortuitous moment to share something I read in one of Dr. Dean’s books about magnesium that caught my attention: “The biggest obstacle to magnesium is that most people think it’s too simple a solution. If you feel you have a serious condition, you may expect the treatment to be just as extreme, so with magnesium, its simplicity is its downfall”.

Thanks for really useful information plz keep giving us more information about deficiency of vitamins and minerals

Very generous advice!

Thanks Doc! Lots of good info. I’m on magnesium infusions monthly. I have crohns and lose a lot of nutrition. I stay away from the leafy greens because they go right through me. I’m also on Remicade which doesn’t seem to be helping. I do 4 chewable magnesium pills a day. 400 mg each. I’m going to get one of the supplements you suggested. Thank you again!

God bless you Doctor Ken. Thanks for all you do for us! excellent

Very well explained thanks 🙏

Great information. Thanks.

THANK YOU FOR YOUR HELP

My wife got me into listening and I love what you tell everyone. I wish more doctors do it. Keto and IF is working for me.

@fiskfarm

5 жыл бұрын

Me too brother. I am doing EWOT, omad and 200 to 300 pushups 2 days on and one day off. 71 and getting younger every day. Great vid here but I drink magnesium carbonate water every day. Super cheap and easy to make and you get a dose every time you drink and all day long. Source for it is Dr. Sircus and he teaches you how to make it.

@dcrock8978

4 жыл бұрын

Nice to see some older guys keeping an open mind and reaping the rewards, congrats on feeling better guys.

@stockinettestitch

2 жыл бұрын

Are you related to Robert Quackenbush, the author of the kids books? We love those!

@rayquackenbush4609

2 жыл бұрын

@@stockinettestitch Not that I know of

I find your tutorials extremely informative.I started started taking magnesium 250 mg daily having occasional leg cramps ( will speak w PMD also) Started on keto 5wks ago.

I love your diet recommendations.

I love 💕 your style Doctor. Not out to sell products instead give good info!! 👏👏👏👏

Thank you for your expertise. I was having trouble with sleep and a friend recommended magnesium and it has worked wonders for me. You just confirmed everything for me plus showed me what else I should be eating. I'm a 63 yr old female and do not want to die from something so easy to rectify. Thank you for your podcasts as I am following your advice on many subjects.

Great information, I like the way you talk, 👍

You have a top notch bedside manner. This video is great information! Thank you so much. I found the part that you revealed about( I am paraphrasing) low levels of magnesium rarely are detected by test. That is extremely potent information. Again,thank you very much. Stay blessed!😊

Thank you, doctor. I appreciate the information. Question: what is the dosage that is safe and effective? Again, thank you.

Glad I found your channel, have been working my way through your archive. I'd been having problems with cramps in all my muscles for a number of years, when a friend gave me a spray bottle of 'magnesium oil' (not an oil but a high concentration of magnesium chloride in water (feels greasy). When I put this on the skin over the cramp, the cramp goes away. Magnesium sulfate (epsom salts) does a similar through-the-skin muscle relax, but the chloride is IMO faster. Since then, I've been supplementing with magnesium citrate. I eat a lot of dark greens, but I always have. I've also taken to using magnesium oil as an underarm deodorant. Works great for that, and it gets more magnesium into my body. I know there are lotions for 'restless legs' that are pretty much magnesium citrate in a lotion carrier. I still get the occasional cramp, but nowhere near as bad. I'm still not swimming across the lake (used to do 2mi/day in the water) as I'm a 'sinker' and a bad cramp without a rescue nearby could be... bad. BTW/FWIW. it's cheaper to buy magnesium chloride flakes and mix with hot water (same way you'd make a simple syrup with sugar) than to buy the pre-made 'oil'.

Could you please open the captions in your video because it helps me to read and understand better. Thank you so much

thanks for the simple info.

First time viewer. Great content, I had to sub.

Merry Christmas and have a MAG-nificent day. Tnx for sharing.....

Thanks for sharing.

I am wanting to start a magnesium supplement. When looking, I found 10 different ones. Which one is best to supplement my diet? Thanks a ton!!!!!

I love your style sir!

"Shut up and eat your greens" LOVE IT!!!

@KenDBerryMD

6 жыл бұрын

Yes!

@sopchips6763

6 жыл бұрын

I want that on a T-shirt 😂

@francescaa8331

6 жыл бұрын

That's what I tell people now that I've been on a ketogenic diet for a while. Vegetables (non starchy) are a very important part of a healthy diet!

@jenniferreneegarnes-colema9936

6 жыл бұрын

Robert Hicks I’ve star saying this to my kids!

@amywemple4047

5 жыл бұрын

Robert Hicks This made me giggle & I tried this out on my husband... quickly kissed him LOL... know what? He ate his damn greens!

I'm a new subscriber And I've been watching your videos And let me just say that you are a great person. God bless you please 🙏

good advices, thank you

Magnesium solved my back problem! omg i had back spasms for ten years. i went to drs and ofc i was given drugs, i had adjustments, i did yoga, meditated. now the last two changed my life, but i still had this pain.. nothing worked. it finally became almost constant when my daughter got me some magnesium and made me take a lot... boom back pain gone in 6 hours! it has not returned. i had other related symptoms, joint pain, foot cramps, leg pain... all clearing up since i began the doses and i changed my diet to more raw veggies, leafy mixed greens giant salads, for dressing hummus, with olive oil and vinegar which are all good for you. cashews are rich in magnesium. less carbs and i'm aiming for less sugars too. i work 10 hr shifts, i'm very very active, in a busy deli, and i run circles around people. i feel awesome now!

@kobalt77

4 жыл бұрын

what form of Magnesium do you take?

@sonjagjokas381

4 жыл бұрын

@yan chang boom is just an expression like wham, presto, or instant. That's all

@rjcrjc8025

4 жыл бұрын

Best if no gut problems mag citrate. Always take with food. 200mg 2x day. Also helps absorption of vit d3.

@TheB1nary

4 жыл бұрын

Dub Siren a cardiologist here in the Uk recommends Magnesium Threonate.

@j.goebbels2134

4 жыл бұрын

Same. Spasms, cramps, dull pain in low and mid back, for couple years. Unexplained. Until... that's right, I started using epsom salt topically in only a few days it was significantly better. Within a week it seemed to be "cured." Quotes because how knows.... Also I sleep better, am more calm, and joints feel better. All unexpected.

So informative! I’ve been looking into this after taking omeprazole it made me feel like crap. I had all the symptoms of magnesium deficiency. Never again!!!!!

Thank you Dr. Berry!!

I would wake up 2 or 3 times a night with tightness in lower back and hamstrings. I would stretch and use bengay. This went on for a long time. Four months ago I started taking 400 mg of magnesium right after supper. I no longer have those cramps and tight muscles. I sleep through the night. Trust me life is a lot easier to deal with when you are rested.

Wow, me on every level. Getting a good supplement for sure.

You're a blessing to this generation, Doctor Berry. I have been battling with anxiety, depression, cramps, and high BP for about a year now; I'd undergone a series of tests (ECG, Urinalysis test and other tests) but all the tests' results proved I was perfectly okay. I was placed on amlodipine but I decided to stop the medication after two weeks of miserable feelings, instead, I chose to go with lifestyle modification because I felt taking a drug like that at age 27 would have adverse effects later in the future. I stumbled on your video and some other videos on KZread showing the importance of magnesium, I then bought a bottle of Magnesium Biglysinate supplement and I have been consuming 400mg daily. The good news is that having taken the supplement for only one month, I am a happy man again. No more anxiety, depression and high BP readings. For a couple of days now, my BP readings have been 95/65, 110/70 and when stressed out, I get 129/77 at most, as against the former readings of 143/89, 140/80 and higher figures of 151/93. Even when I skip my magnesium doses, I still remain in good shape. My heart prays for you daily. God bless you. I still find it hard to believe that an ordinary supplement would solve this issue this fast. I'm so so grateful.

@bebebrez-kal9136

4 жыл бұрын

If you are female 400 is way to much for a female..I made a big mistake and took 400 mg for two years I was feeling so ill I was constantly constipated and I read that a woman should be taking around 300-310 mg... 400 is for a man.... I became so toxic I was lethargic I didn't want to do anything I hate cramping in my gut and once I got off of it I felt fine! Never help my insomnia and I actually go to the bathroom more regularly now so if I were you I would cut that down to 300 mg because you're going to become toxic and you can't actually die from that. Read about it and Good luck!

@rjcrjc8025

4 жыл бұрын

So true. Doctors r always trying to push drugs on us. With the drugs comes either another drug for side effects or more increased drug for tolerance buildup. Always try the following first before taking drugs. Calorie cutting,weight reduction,exercise, and some supplements. Did u know that heating food above a certain temperature destroys mist of the b &c vitamins.. Also how many of us get the RDA of potassium (3-4k,or 400 magnisium. ETC

@shammikalra6174

4 жыл бұрын

Amen!

Thank u dr berry.. please stay brave.

Dr. Berry, I think you may have just saved my life! Thank you.

🙏🏼 Hi Dr. Kend magnesium Glycinate, Malate, Threonate and magnesium chloride oil are the best for magnesium deficient ? Thanks for your advise.

Thank you Doctor

Great video on magnesium - needed for ATP production. Do you think serum ionised magnesium may be a better measure? Some US blood gas analysers offered a magnesium electrode channel about 20 years ago - I wonder if they became widespread. They would be handy in a hospital setting to pick up arrhythmias due to magnesium depletion.

Another informative video. Thanks so much for the tips on magnesium.

@KenDBerryMD

6 жыл бұрын

Welcome! Future video ideas?

@loriclyburn7179

5 жыл бұрын

KenDBerryMD i would love a video on keto for gaining weight.

@jbdeshazo7747

5 жыл бұрын

Lori Clyburn Me, too. I want to get the non-weight related benefits of this new-to-me Ketogenic approach, and I already weigh 98 pounds. [At the beginning of 2018, I weighed almost 130 pounds - a lot for me, since I am a small person. Getting a divorce is a great way to lose weight, but I can’t recommend it.]

Hi Dr. Berry. I just discovered your videos and you have my attention. I really enjoy your videos. I understand that you don't endorse any particular vitamin brands and that is admirable. I would like to know how to pick a good vitamin company. What are the secrets for making a selection, not wasting time, money and not getting sicker? Thanks.

Your amazing 😮😊

Thks Gbu very good

Thank you for sharing I've been on this for the past couple of days and what I eat is sweet potatoes and spinach which they both have potassium and magnesium so I eat those daily instead of taking any pills. Also, I learned that sweet potatoes help with the flu viruses and colds.

Great stuff as always. I am getting lots of info on Keto and IF. I started about two weeks ago and am starting to feel a difference. Difference enough that when I cheated a bit over the weekend, I felt worse then ever. That in itself was enough to get me back on the wagon quick. Think about doing a video on what a balanced meal would be...doing two a day would be my preference. I I.F. from 8pm to noon. I have never liked breakfast, and found doing that very easy. I do worry (imagine others do) that I am not in balance yet with my eating...both nutrition, amounts and type.

@KenDBerryMD

6 жыл бұрын

Sometimes feeling terrible after you cheat is a good lesson learned