🔴 Get the Magnesium Supplement www.drekberg.shop/products/standardprocess-e-z-mg-3940 🔴 Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch this video next: 🔷Top 10 Foods High In Magnesium kzread.info/dash/bejne/nmt9p9mAfdnamM4.html 🔷 #1 Vitamin D DANGER You Absolutely Must Know! kzread.info/dash/bejne/oa5r15trnczMgKw.html 🔷 10 Warning Signs Your Liver Is Toxic: kzread.info/dash/bejne/nmt_xq6JfpbWhrA.html

@microtyger

2 ай бұрын

I've been taking your Euvexia everyday and just had my blood labs. My calcium, Mg, potassium, sodium,... all Perfect (they've never been this optimal previously). 👌😃

@robertevans1343

2 ай бұрын

🙏🏾👍🏾👍🏾

@Denise-fx1oc

2 ай бұрын

Unable to take iron

@daisychua1821

2 ай бұрын

I am from the philippines can i possibly buy your products? How?

@ethimself5064

2 ай бұрын

@@daisychua1821 Check his website and look for Shipping and if one wants contact them and ask.

1. Muscle Cramps 00:53 2. Fatigue & Weakness 01:28 3. Metabolic Disease 05:33 4. High Blood Pressure 06:27 5. Insomnia 09:15 6. Anxiety & Depression 12:59 7. Osteoporosis 14:35 8. Headaches 25:47 9. Constipation 26:16 10. Numbness & Tingling 27:12 11. Chocolate Cravings 28:12 Watch full video to know in detail.

@therifleman6962

2 ай бұрын

THANK YOU!!!!

@dollytan1729

2 ай бұрын

Thank you very much💐so helpful😊

@LJK2159

2 ай бұрын

The list is wonderful Saved a great deal of time

@carlbruhn1772

2 ай бұрын

Thank you!!

@PeaceIsYeshua

2 ай бұрын

Thank you soo much for giving the timestamps so I could jump to the areas that apply to me!! ❤ I wouldn’t have watched “anything” otherwise!

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

@catherineberger9628

Ай бұрын

Moi aussi , je trouve qu’il est vraiment excellent pour nous enseigner comment perdre soit de notre santé. C’est un docteur extraordinaire! 😍

@jatess4455

Ай бұрын

W Polsxe sklonowano 😂- bracia Rodzeń ,lekarze propagujący keto mają kanał na yt

@elaine8985

26 күн бұрын

I couldn't have said it any better!!❤

@user-zt1gu7ip9k

14 күн бұрын

Dobry ,super komentarz

@yvonnehibbert

5 күн бұрын

U are a life changer. Thank u so kindly. God Bless u Richly. Keep up the good work. U are amazing teacher.🙏❤️😇💯👍

Had my annual blood test. All my numbers are great... cholesterol, LDL, HDL, ratio, APO A and B are good. I credit you, Dr. Ekberg. From the moment I found your videos my health has become better and better. You have validated so many things that I have believed. ❤. At 73, I feel better than when I was 30,!!!

@elliotsober7042

2 ай бұрын

Wow that's awesome to hear! 😊

@drekberg

2 ай бұрын

Thank you @mjequality for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@mjequality

2 ай бұрын

@@elliotsober7042 thank you!

@mjequality

2 ай бұрын

@@drekberg I urge everyone to watch/listen and learn from you. You are a blessing.

@user-xx9oe7sm5z

2 ай бұрын

Indeed Dr. Sten! You are a blessing. Thank God I accidentally watched a video of yours and since then got hooked on and excitedly looking forward to another video.

With the benefit of channels such as yours and Patrick Holfords book regards optimium nutrition. I helped solve a life long migraine issue my husband suffered from. Doctors in hospitals could not work out his issues of frequent dibilitating migraines overthe years. He started taking magnesium suppliments not every day but when he remembered along with D3, k2, zinc and C plus every now and again multi vitamins and sometimes a B complex plus probiotics. He built up his levels and now the headaches which we always blamed on barometric pressure changes have totally gone. He did have high blood pressure too....but now that is to normal levels too. It disgusts me when big pharma tries to ban individual access to knowledge. Because frankly our doctors are ignorant of vitamin and mineral deficiencies etc. I think it should be manadatory for doctors to do due diligence to test for things like blood and urine tests to make sure we have the right levels of minerals and vitamins before any drugs are prescribed. Thank you for your hard work Dr Ekberg.

@drekberg

2 ай бұрын

Thank you @KovietUnionDefector. That is what is so wonderful about the internet. People can bypass the Status Quo system and find answers for themselves. Doctors will have to adapt or get left behind. 😄

@leighatkins22

2 ай бұрын

You can test all you like but it will serve you nought if the pathology labs are deliberately returning negative or normal readings for the tests you sent off for - this is alot bigger than you think. It is a well-known fact amongst the relevant ppl, that no test for any sort of parasite ever comes back positive anymore. Don't bother with the tests, just start a parasite cleansing protocol by yourself and see the difference!!! I say dump the medical system - the only ppl working in it now are either fearful sellouts (no courage), oblivious idiots (no brains) or deliberately evil (no ethics). Either way you don't want anyone like that coming anywhere near you in a medical capacity...

@Hansolo2048

2 ай бұрын

​​@@drekbergDoctors don't really care about your health. I know that. Why would they? They just take care of their own bodies. They're just following what they were taught in their education. Don't put your health in the hands of other people. Edit: not talking about you eh. MOST doctors not in holistic health care.

@KovietUnionDefector

2 ай бұрын

@@drekberg Yes indeed. It is a real blessing to have your extensive body of work here to reference and learn from. Each of your videos are like a high quality university education without the the life debilitating DEBT!! Thank you for giving us the opportunity to educate ourselves. I am truly grateful for your efforts Dr Ekberg.

@NansGlobalKitchen

2 ай бұрын

I agree with you 100% congratulations on having great test results of being in greatchealth. I am currently fighting with my doctor vto send me to an endocronologist or either do a full thyroids panel test on me because I have all the symptoms of hypothyroid but he thinks it is diabetes. I have high sugar readings and high blood pressure which from research points to hypothyroids disease because i feel cold all the time and my hair is falling i am anxious and scared and anxious i think I need pro biotics I also have no gallbladder and I also had a full hysterectomy without any treatments for hormones I think my hormones are out of balance.he is only interested in writing a prescription for BP meds and diabetes meds without even testing for it or recommending anendocrinollogist I am so scared all the time anxious. I cannot sleep or eat because I am scared my sugar would go up I don't eat any carbs at all and I am intermittent fasting 18/6 some told me that by fasting my sugar will go up. Don't know if that is true.i really hope I can get a good doctor before it's too late for me .

I was recently diagnosed with Pre-diabetes, and because of your channel, I have lost twenty pounds in less than one month, and many of my symptoms have disappeared. I will continue eating healthy to keep the high blood glucose from coming back.

@lorrainepec7577

Ай бұрын

Same thing here. In last 3 weeks lost 9 lbs. I have HPB slightly on high side, and blood works shows per-diabetes. I started taking 400 mg/day of Magnesium bisGLycinate and felt on top of the world. After 3 wks,. I had a strange reaction. Since I am hypothyroid I seemed to have developed Raynauds sysd. so if I touch something cold or feel cold my fingertips and fingers turn white then bluish! When I ate, my palms would redden. So I quickly got off the Mag. My stiffness is back!! Now will talk with my Dr. as my thyroid markers went down too. All my research said that Magnesium Glycinate would be good for controlling HBP, and blood sugar, and nervous system and thyroid! I will have to find a Dr. of Functional Medicine. Doctors just want to medicate with pharma instead of getting to the root of metabolic problems.

Don’t underestimate the power of stress! I have been about 95%carnivore for 3 years now with great results to my health and blood levels. But almost 2 months ago I had a lifestyle change that has caused a moderate level of chronic stress which has brought back leg cramps, eye muscle twitching and heart arrhythmias 😢. I’m going to start a magnesium supplement as well as work on dealing with the stress better.

The champion in the content of organic magnesium, potassium, iron, calcium is the seeds of industrial hemp. Industrial hemp contains almost no cannabioites. 100 grams of seeds contain 700 - 400 mg of magnesium. Three tablespoons of ground seeds in porridge, sour cream, yogurt, simply eaten with water, more than replenish the body's need for magnesium. Hemp flour helps cleanse the intestines of helminths. Good health to all good people!

Magnesium supplements have been a game changer for me. No more anxiety, depression, racing heart, and insomnia. Why don't doctors check for this?

@zerrodefex

2 ай бұрын

Because it doesn't make them and big pharma money.

@4xzx4

2 ай бұрын

My magnesium supplements come in the form of 95% dark chocolate and Dr. Sten Ekberg's EuLyte. 😄

@LadyAxe13

2 ай бұрын

@@4xzx4 PREACH!

@jordanxfile

2 ай бұрын

They probably do not want people to know the solution is simple. Instead, they want us to believe the problem is huge and we need to be medicated for life. Big pharma and big food, hand in hand.

@nutech1810

2 ай бұрын

They don't make $$ doh

My Dr told me last week he wanted me on Mag Glycinate - B complex - and D3. Just started this regiment Fingures crossed !!! I have had high levels of stress for years now - My BP is borderline high now and Glucose levels are getting to the pre diabetic point. Recently it also feels like my heart is beating out of my chest , I also have severe insomnia -- I just started this regiment of Mag - B- and D. 🙏. I am praying this makes a world of difference 🙏 🙏

@heidipritty1428

Ай бұрын

My neurologist told me this today

@user-jy7js7tu9y

28 күн бұрын

Don’t forget K2 -7 with the D3

@krissamsalazar6726

14 күн бұрын

Its been 2 yrs now i am taking mg glycinate ,B12 ,D2 k3 ..a very huge help on my being. Easy to make a sleep ,i felt my body so light unlike before my leg are so easy to be tire..and dont skip salt as well just a teaspoon in a day.

@user-jy7js7tu9y

14 күн бұрын

@@krissamsalazar6726 the k2 -7 is best with the D from my research

@user-hn4my2wb5b

5 күн бұрын

✋ вам стало легче месяц спустя?

Sten Ekberg is a wonderful teacher.

@TheNjoki

2 ай бұрын

God sent

@DOLsenior

2 ай бұрын

The best!

@gerrymcintosh4477

2 ай бұрын

Some people are really meant to be teachers. This guy is definitely one. 🇨🇦💝🙏👍🇺🇸

I noticed while doing OMAD I had sudden cramps in my feet when I was doing nothing. Taking electrolytes is so important!!

@drekberg

2 ай бұрын

Thank you @Pxliny 😄

@user-sp1gw8gz3o

2 ай бұрын

Good to know.

@armadillotoe

2 ай бұрын

When you lose or "burn" fat, carbon dioxide and water are the byproducts. Excreting more fluid takes electrolytes with the urine. Yes, you really need to watch your electrolytes, especially if you are losing weight.

@sahindemirer

2 ай бұрын

What do you take as electrolytes?

@rockinrollin8306

Ай бұрын

Yes most electrolyte drinks are so sugary 😢

Bester Vortrag zu Magnesium mit sehr viel Inhalt und leicht verständlich vermittelt. Danke.

@user-zt1gu7ip9k

14 күн бұрын

super😍 komentarz

Hello fellow health champions! ❤

@ayo9057

2 ай бұрын

Hello

@seanbabasin9730

2 ай бұрын

👋

@drekberg

2 ай бұрын

Thank you @seanbabasin9730 😄

@drekberg

2 ай бұрын

Good Morning Health champion @thegreencord2985 😄

@brianbellamy5678

2 ай бұрын

Wanna date?

Thank you Dr. Ekberg! You are one of the most reliable health sources on youtube!

Woke up the other morning with what felt like a broken foot, couldnt put any weight on it. Partner said up my daily dose of Mg and have a foot bath with Epson salts. Next day, foot is 100% fine. Mg is essential folks!

ReMag may say Magnesium Chloride but it is a picometer sized, same size a plant absorbs minerals at. It is also a stabilised ion of Magnesium which means your body doesn't need to digest it to breack it down. It is absorbed directly into the cells starting in the mouth. This in the best Magnesium I have ever found because you can get much higher therapeutic level.

Hi dr, can you do a video on low potassium? I work in the hospital and so many patients are low in potassium. Thank you!!!

Thumb up for Dr Ekberg ❤.

Thank you for having this in Spanish. I'm sharing it with family and friends. They all need your health advise.

That new multi language function is very nice. I highly appreciate your effort.

Hello Dr! You emerged with a vital topic I needed most right now, thank you. I really appreciate your clear and detailed work on your videos.

So impressed Dr. Sten Ekberg speaking tagalog and I can share it to my family in Philippines and they quiet sure they can understand what your saying. I'm watching from NZ. Thank you so much.

Thank you so much Dr. Sten Ekberg for teaching us all great health information and analysis. ❤

I did enjoy the video, Sten, your explanations are clear and thorough. Thanks, again.

This is it! This is the video I've been waiting for!

Fantastic session 👏 thank you for sharing 🙏

Great Video - only thing I'd add is to reduce Oxalate consumption which can rob the body of Magnesium and other minerals (avoid eating Spinach, Chard or Rhubarb)

Thank you Dr Sten 🏆✌🏻🇬🇧 Have a Wonderful week 🤗

Thank you for sharing this information. You explain everything out so well. Thank you for caring about people's health.

Excellent video as always !!!

I like the way you explained iven me my English inot good but I understood you in every post iam you fan and I have learned a lot from you here in Tanzania 🇹🇿

Magnesium plus vitamin D and good gut bacteria will do more than get rid of muscle cramps. Muscle cramps is a symptom or a sign that something else is going bad. There is no one stop shop. There is no such thing as one pill cures it all. But understanding the root cause of your health issues can inform you of what you need. Magnesium helps your body absorb whatever meds or herbs or food you are eating.

@drekberg

2 ай бұрын

Thank you @CherryeBess. Well said 😄

@CherryeBess

2 ай бұрын

@drekberg Thanks for your compliment. I listen to you and a few others everyday and I have turned my health around. Now I am investing in growing my own veggies, spices, herbs and other. I want to improve the quality and quantity of nutrients in my food. It's a good hobby. So is walking a mile or 2 or 3 everyday and drinking water. It all works together. Thanks again.

@user-ij3qe9qz1r

Ай бұрын

Здравствуйте Доктор, как вы оцениваете хелатную форму Магния?!​@@drekberg

I used to eat sunflower seeds when I was young, no wonder I felt healthier

I've learned so much from Dr. Sten❤

Always brilliant explanations.

Dr. Sten you have been a mentor. Please continue to help us. Also l love how you stoically deal with the negative comments on some of your videos. Wish you were here on the west coast. Stay strong.

Appreciate what you do for us! You are a great teacher and doctor!

thank you for this video, very well explained !

put cocoa powder in full fat Greek yogurt with some chia seeds, lovely

@katrinagrammer2014

26 күн бұрын

Not many months after turning 59 I just have lost my energy level and do not awake rested. Although I am positive my rest is being affected by my allergies because I often end up with sinus headaches or migraine headaches that I have been used to dealing with for as long as I remember. However, never before have I experienced this tiredness. It is interfering with my productivity throughout my day like never before in my lifetime. Even with my chronic headaches I still could function with my prescription medication and getting oxygen to my head by getting out of bed and getting productive with manual labor. But I have zero strength and seem to be depleting daily. I am in the process of ordering a multivitamin for women over fifty plus, looking into omega 3 and trying to decide which magnesium product Is best. My son’s girlfriend is a RN who has given me these vitimin and supplement deficiency suggestions but I do not want to buy ones with fillers or additives and waste my limited funds.

@auntylinda7640

3 күн бұрын

I agree. My super pud. ❤❤❤

Thank you, Dr! God Bless you and yours!

dr ekberg with another life saving video, the only dr. i will EVER trust!

This man is awesome. Brilliant, kind gentleman.

Thanks Doctor, have a nice weekend.

Awesome thanku. I appreciate the way u explain. Slow and easy and the why!!! ❤

An excellent video about magnesium! Love it! Keep it coming! GAINZ 👊🏼💪🏼💯

Complicated but very fascinating and amazing , our bodies energy fuel source.

Honestly, my bp was 160/110 and rising. I took one scoop of Euvexia (Dr. Ekberg's electrolyte formula) that I had purchased but never used and bp was perfect 2 hours later. I almost cried tears of joy and relief. My own doctor was worthless. Said I should go to the emergency room. I'll take this regularly from now on!!

Thank you Dr Ekberg ❤❤❤

So timely- I’ve been woken up two nights in a row with recurring calf cramps. Magnesium supplements and dark chocolate on the way!

Hi Doctor Ekberg, Im fom Philippines and always watching you!👍👍👍

I get 6-8 cramps every night in my calves. I must stand on my feet to stop the cramps. 😮 Bought magnesium yesterday. took 3 caps. Only one cramp last night🥸

About a year I was having heart palpations so bad I went into the ER and it was discovered i was very low on magnesium. Thet placed me on an IV and gave me magnesium through it. I felt so much better. I take a magnesium supplement every day now.

@denisemartin3603

26 күн бұрын

Which one? Mg what?

Thanks Doctor for these lectures it help me a lot I am suffering from some of these symptoms

Excellent video as usual and perfect timing as I was just thinking about my magnesium intake earlier today

@drekberg

2 ай бұрын

Thank you @LEGALIZEROADRAGE for letting me know. I really appreciate the feedback. Thanks for watching.😄

Thank you, Dr. Ekberg.

Just what I needed. Thank you.

*Loving the new intro style!* Not to mention, of course, the content is always and has always been top notch.

I hold a bit of a grudge against the doctors I went to with headaches thought to be related to my cervical spine. I had to serendipitously discover magnesium for myself _years_ after seeing several expensive doctors who said nothing about magnesium. One day, I had a headache coming on-these used to be five-alarm headaches that were debilitating-and I hadn't eaten, so I decided to begin munching on sunflower seeds. I didn't expect my headache to go away, but eating usually helped. My headache vanished almost instantly. I looked to find out what is in sunflower seeds, and I found out they were high in magnesium. I went to the store and got magnesium supplements. Within a month, I never had such a headache again, and now I take a magnesium complex with every meal, magnesium threonate in the morning and magnesium glycinate to relax and/or after heavy workouts. It is not an exaggeration to say that magnesium supplementation changed my life. Since, I discovered keto, and that further reduced my neck pain, as I beat type two diabetes. I now also supplement potassium, by self encapsulating potassium citrate in 00 capsules (about a gram each-the RDA is something like 4700mg, so it's not as easy to over-consume as you may hear.) I am not a doctor, and none of this is medical advice.

thank you! bless you doc!

Dr. Eckberg you are so very appreciated! God bless you 😊❤

@allison471

Ай бұрын

I love Standard Process! The best of the best 😊❤✌

Thank you very much for the lecture Dr. Ekberg, it was very educational, like all your videos. I keep telling friends, colleagues, and family about your video channel. FYI, I recently purchased Ketonix, it is a Swedish product and works great, I no longer need strips.

Wonderful video. Thank you God bless you for helping everyone

@elaine8985

26 күн бұрын

Ditto ❤❤❤❤

Wow, the Lord prompted me and provided me this video to me to watch partly for my muscle tension and release !!! I do stretches throughout the day and I also think part a early prevention thing and took a Magnesium pill !!!!

Consumer Reports tested 28 dark chocolate bars I believe it was in 2022 and found them all contaminated with lead and cadmium, 23 of them exceeding California State MADLs used for the measurements. So, I think recommending dark chocolate could be trading one problem for another potentially more toxic one.

@michaelbradley6712

2 ай бұрын

Target LOWEST CADMIUM: ⁦Natural Unsweetened Cocoa Powder - 8oz - Good & Gather⁩

Dear Doctor, I'm 57 years old. I thought I did well with food but I understood that I eat too much sugar. I m going to change that and I m very grateful for all your work. Thank you so much

❤great job with this 😊

Milo cie znow widziec wspanialy doktorze. Ogromny szacunek za petarde wiedzy, ktora nam przekazales. Uczymy sie od ciebie i pieknie zyjemy. Badz zawsze z nami. Pozdrawiam. Lucyna z Polski

Maravillosa explicación, muchos éxitos, doctor 😊

Danke für die Sprache übersetzung. Und die wertvolle Information ❤

Dr Stan..you are such a a good teacher! Thank you. I,m interested also in your electrolyte products in the near future.

You said chocolate and I said "I knew it"! I've been suffering from ALL the symptoms for months if not a year, never knew it was magnesium, until about 2 months ago my anxiety and palpitations got soooo bad the doctor said take magnesium. I've been taking it for 2 months now and if I stop just for few days, all my symptoms come back and takes about a week to go away after starting magnesium again. I never ever knew how bad anxiety can make you feel, I wouldn't wish it on anyone. Also, I've been having dizsiness/lightheaded feeling for a while now, I don't know if it's to do with magnesium deficiency, but it's not going away even after taking mag...

Thanku sir. Such great information.

Thanks so much for this talk. I learned so much. I see so many things in my health that you stated. I need more of everything. What a wealth of information. I need to increase everything.

Thank you, Dr. Ekberg, for your outstanding health videos. Yours is my #1 "go-to" website for naturopathic health information and good health. God bless you, sir, for all the time and effort you devote to bringing this critical health information to us all. Semper fi!

Great information 🙏💚💚

I’ve been taking a low dose magnesium supplement (150mg as bisglycinate) for years because I didn’t have any of those symptoms, and my diet is fairly nutrient dense. Then I heard that sauna use (which I do frequently) can deplete magnesium. So a few weeks ago I doubled my dose as an experiment. My sleep has gone from good to excellent. But amazingly and unexpectedly it has fixed an itch I have had for decades, and which all the creams I have tried over the years haven’t had much affect.

I also drink ACV with lemon and distilled water to help with figestion. We're pretty much are what we digest

Thanks a million Doc ⭐️👏🏻👊🏻

Very nice spanish! Thank you for uploading for other laguages :D

Bardzo Panu dziękuję dr Ekberg za tak dokładne przekazanie nam informacji na temat wartości odżywczych magnezu dla utrzymania zdrowego organizmu. Nigdy przedtem nie słyszałam tak ważnych informacji o koniecznym dla naszego zdrowia minerale. Serdecznie pozdrawiam.

Thank you, such a fascinating segment, Dr E. One question, how soon can the Mg supplement takes effect on our typical body? More power to you Dr.

Awsome info!

Excellent video merci docteur

Just what I was looking for!!! Thank you, Thank you, Thank you Dr. Sten Ekberg!!!🙏🏻😊🌿

@drekberg

2 ай бұрын

You are welcome @BM-7888. Thank you for watching. 😄

@BM-7888

2 ай бұрын

@@drekbergWatching from Japan!😃🇯🇵✨ I learn so much from your videos. I’m so grateful to you.🙏🏻😌 Have a pleasant and peaceful morning.☀️

@lailaswan2960

2 ай бұрын

Tack , I take Glycinate at pm and LThreonate in the day still suffer occasional tachycardia’s Dr did ablation didn’t help . Wish you were here in Los Angeles so I could see you. Any advice 😢thank you love your lectures🎉hejsan

What technologies are you using so people can listen the same video on different languages? This is amazing 👏

Love your videos ❤

Great video Dr Ekberg 🎉. Quick questions.. does magnesium play a role in hypothyroid conditions? Do you need to measure levels mg before starting supplements? Any contraindications to taking mg? Thanks

Great explanation of magnesium deficiency Thank you

@drekberg

2 ай бұрын

You are welcome @latty4426. Thank you for watching. 😄

Thanks for sharing ❤

Your Euvexia electrolytes are the best! I subscribed and I love the taste.

Thank you Doctor. You are very smart!

Dziękuję z Polski. Dziękuję za tłumaczenie❤

Good information

Can I tell u how much I learned??? Immense amazing inspiring information!!! Am gonna listen again but I’m gonna take notes. Thank you soooomuch!!!!!!!

@drekberg

2 ай бұрын

Thank you @lilliancooley967. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

Dziekuje Panie Dr za jak zawsze Cenne Informacje Pozdrawiam Serdecznie❤

Thank you for this mag- nificent vid! Awesome info.

Personally, I use all the good forms of magnesium - glycinate, threonate, malate, taurate and citrinate. The effect is truly amazing, far from comparable to the time when I took simpler forms of magnesium. It's expensive, but the effect of using good forms of magnesium is worth it.

He does have good information but he has a tendency to over explain not intentional to confuse ..bc he so knowledgeable. It’s like I need to make notes from a teacher which is good for me to rmbr all info on vitamins their function. Rly appreciate his presentations

You are a great doctor and teacher thank you