I am now full Carnivore have 6 stage 4 brain tumours and do lack some micronutrients. Once I started taking them I started to heal. Oncologist gave me 3 weeks - now 6 months slowly getting fitter and stronger. Stem cells, taurine and ketones + the meds. I am able to eat steak again. Tumours are shrinking.

@gjahncke

6 ай бұрын

I love your story. Please considering telling this to the world. People need hope.

@katrinakarena

6 ай бұрын

That’s wonderful. All the best to your healing success.

@kungari1

6 ай бұрын

​@@gjahnckeI do try😅

@tericarpentr848

6 ай бұрын

Jeff DeProsperis@BlessingsOnMyJourney has stage 4 cancer, is carnivore, and in the best shape of his life. His routine for cancer is inspirational and gives hope to so many. He was asked to share his story to help others, and he just started to do that. Your story would too ! I love your strength and determination. Never give up !!

@wikhart9269

6 ай бұрын

Do you also take vitamin D3 with K2 (it should be 80 to 100 ng/dl for cancer)? Linus Paulin has achieved good results with overtreated cancer patients with very high doses of vitamin C. Look at Dr. Boz on. All the best

I just broke a 16 hour fast with bacon, eggs, and cheese. Prior to that I walked a brisk 4.2 miles on an empty stomach. I'm 76 and feel great.

@fortyoneshades

4 ай бұрын

Keep in mind that any added sugar in the bacon will contribute to your daily allotment of net carbs.

@ronaldlenz5745

4 ай бұрын

@@fortyoneshadesCostco Kirkland brand thick cut bacon has zero carbs per serving, one slice. So if I have 2 slices, the max sugar by labeling "law" is still under 1 gram carbs.

@user-eg8hb8xt3j

3 ай бұрын

@@fortyoneshadeshow do you know there is added sugar in their bacon

@fortyoneshades

3 ай бұрын

@@user-eg8hb8xt3j Because it's bacon.

@rosemaryhill8804

3 күн бұрын

Uncured bacon is the ticket.

when I began my T2D keto journey in 2019, Ivor Cummins became my hero. I absorbed his every word. I visited my son in Dublin one weekend, and on my way home I thought "wouldn't it be mmad if I met Ivor Cummins"! While boarding my north bound train in Connolly station, there walking towards me was the man himself!. I took the opportunity to shake his hand and thank him for effectively saving my life and those of so many others. Greetings from Ireland. Anna ☘

@pixelmasque

Ай бұрын

Amazing, I've had similar experiences several times in my life, there is definitely a collective connected energy out there

@TerriblePerfection

23 күн бұрын

Manifest 🎯

I am in 100% agreement with this GOOD MAN , may GOD ALMIGHTY and all his angels protect you and yours .AMEN

I'm a 61 year old man who has always been relatively fit. Over the last few years I gained a few pounds and found myself 30 lbs over my ideal weight. I've been on a high fat low carb plan for a little over a month now. I have lost 20 lbs with 10 to go. Amazing how well I feel. Keep spreading the news.

I am probably the ONLY person I know who REGULARLY eats Sardines/Kippers, Cheese, Eggs, Redmond Salt additive, Fresh squeezed Elderberry Syrup and home-fermented Sauerkraut. I have been trying to get my family more on these things... I've been on it now 15 years and feel amazing... Sleep awesome, lots of energy... I drink water and coffee only.

@Youreout

2 ай бұрын

Allow me to introduce myself. I'm right there with you, only 13 years behind.

@geoffoutdoors

2 ай бұрын

@@Youreout AWESOME...get at it! I just finished making a new batch of homemade yogurt fermented overnight. My apple cider vinegar is also started and will have a gallon batch to use at home here in about a month after fermentation. So many healthy things to eat... Everyone needs to vacate the mainstream fast food industry as quickly as possible and start making food and eating at home.

@pixelmasque

Ай бұрын

Awesome, do you eat other meats?

@pixelmasque

Ай бұрын

Abandon restaurants too, everything is cold in toxic seed oils that destroy your mitochondria, because it cannot recognise or effectively use the structure of these processed oils

@Youreout

Ай бұрын

@@pixelmasque You may have to direct your question directly under @geof. He may not think your asking him personally.

Sounds like the perfect meal would be a meat loaf made from grass fed ground beef, liver, eggs and cheese. Works for me

I went keto in March and within 3 weeks I began having leg muscle cramps when I had none before (on SAD). I went carnivore in May but the cramps stayed. I have added Keto Chow Daily Minerals plus a magnesium supplement and can now sleep most nights without the cramps.

@codniggh1139

6 ай бұрын

You only had to take electrolites, I buy a beverage for 1.20 dollars and that's all you need.

@honkymonkey9568

6 ай бұрын

I had the same problem with cramps. I started making myself drink at least 2 liters of water every day and the cramps went away. The way it was explained to me is that our thirst reflex was "trained" for years to a SAD diet eating high water content foods like fruits and vegetables. But when we become carnivores, we're lacking the water we used to get.

@kevintappminville195

6 ай бұрын

@@codniggh1139 Sleeplessness is often related to histamin response. Magnesium is needed to synthesis Diamine Oxydase which breaks down histamine. The Keto Chow he's referring to HIS an electrolyte supplement...

@kevintappminville195

6 ай бұрын

@@honkymonkey9568 It was the opposite for me. Drank up to 2.5l and my pee was void of any hue. I eat salt, take magnesium bisglycinate 200Mg during the day, 400Mg before bed, and i take Keto Chow Electrolytes Drop 2-3 serving a day. And my electroltes are just were they need to. I'm even deficient in Sodium!

@fatillacing4131

6 ай бұрын

Same. For immediate relief used spray on magnesium and rubbed it in.

Dear Dr Cywes my husband had a lung transplant and being on steroids he became diabetic so we started the Carnivore diet February 23 and in just 2 days he didn’t have to take his insulin injections and our health has just improved over the months thank you for your no nonsense explanations ❤

❤ eggs, whole-milkfat dairy, liver, and sardines...as well as shellfish (when I can get it). 😊 Salt doesn't scare me either.

I agree totally with you Dr about dairy. I have tried several times to cut it out because some Dr’s say it’s bad, but I just don’t feel as good so I end up eating it again and feel better.

@integralsun

6 ай бұрын

I live in a small rural town in IA and we have a wonderful organic dairy just outside of town. It’s non-homogenized. It’s a perfect food.

@to5msheppard

6 ай бұрын

So I’m seven days in I have instant coffee in the morning with just a little bit of French vanilla creamer. It’s a very small amount and I do it once in the morning and once at night do you think it will affect this diet? Thank you.

@willowy2161

6 ай бұрын

It's because it contains caso-morphines...they are opioid like chemicals that naturally addict you to it. No joke, look it up.

@laurengianna9944

4 ай бұрын

@@to5msheppardcreamers are not good for you at all. Try just heavy cream (organic) or raw cream is even better. Stop the creamers! I have instant organic coffee every morning with mct oil and cream and add cinnamon as well. Look at the ingredients on the creamer it’s all poison! If you like vanilla maybe add vanilla extract and monk fruit to sweeten it if you can’t live without it. But you can do it have faith and know what is bad for you! Best of luck 🙌🏼.

@L.J.01

3 ай бұрын

Raw dairy makes a huge difference.

Nice green and gold jersey, doc Cywes From the tip of Africa 🇿🇦

One of the most valuable ideas I have ever heard in a diet program (it was Weight Watchers in 1975) was HOW to eat liver if you cannot eat it the traditional way of cooking it and consuming it by putting it in your mouth and chewing and swallowing it. Instead cook liver in a moderate way (pan fry it gently, or, bake it gently--that way it stays tender and more nutritious). Let the cooked liver cool, so that you can handle it comfortably. Then cut the cooked pieces up into pill sized pieces--the size of a magnesium pill for example. Then spread the cut up pieces on a baking sheet that has sides. Then pop the pan into the freezer. When the pieces are frozen put them into freezer bags. Back in the freezer goes the cooked liver now in a bag. Consume your required weekly amount of liver with a glass of water--like swallowing a large pill.

@deirdrewalsh1134

6 ай бұрын

Pate is easier for me. 🇦🇺

@travelinggirl6681

6 ай бұрын

Great idea! Do you have any idea how many of these little pieces a person would need to ingest? I really don't think I could eat it for a meal.

@HuFlungDung2

6 ай бұрын

Dice up bacon and liver, and saute for 1/2 an hour until the water has evaporated. Don't fry it because it gets tough. Add spices while it is cooking: garlic, pepper, salt, onions, chili powder, Experiment a bit, most people seem to think you have to eat liver like a slice of bacon.

@trudyd.4169

6 ай бұрын

I love liver.❤

@jerryjohanan1940

5 ай бұрын

Thank you I'm going to give it a shot

Great that I found you in the low carb community. I follow all the docs you mentioned. Enjoy your direct demeanor and ability to call BS on mainstream medical malfeasance. Thank you very much.

Near the end of the video Dr. Cywes again repeats the question, "How did we ever exist as a species" (without a vitamin store nearby)? Some other "experts" I follow, like Dr. William Davis, explain that we need magnesium supplementation because the mineral content that ancient predecessors readily obtained from natural drinking water is not present in the sort of "industrial" treated water we drink today. With respect to vitamin D, Dr. Cywes lives in Florida and can probably get enough sunshine to provide him with a reasonably good vitamin D3 level. Many people, like me, live in colder areas so I believe that taking vitamin D3 is useful in many cases. Dr. Davis advocates iodine supplementation (not much, say 200 mcg/day) to support the thyroid. I believe that has merit for many people. I agree, however, with Dr. Cywes that we are generally oversold on the need for supplements.

@brettwheeler7753

3 ай бұрын

About two minutes a day outside is plenty to trigger vitamin D production.

@lizellehattingh281

2 ай бұрын

Dr Paul Mason suggests 30 minutes in the sun during the day when your shadow is as long as you are tall😊

@Malcolm-Achtman

2 ай бұрын

@@lizellehattingh281 This might depend on how much of your skin is exposed and what clothing you are wearing. When I golf in the summer (e.g. 2 hours to play 9 holes) I am probably not getting much benefit from the sun since I am wearing a golf shirt, long pants and a hat.

I take vitamin d3 and k2. But here in the UK at this time of year we are lucky to see the sun and currently sunset is 15 50hours. I do get my Vitamin d checked and although normal ( due to supplementation) it tends to be on the low side of normal. As I'm a 65years old female I am concerned about the increased risk of fractures. I don't take Calcium as a friend who is a frailty consultant says I can get adequate calcium from my diet. That's my sum total of supplements. Going Keto over 2years ago has improved my blood work enormously.

@mikafoxx2717

6 ай бұрын

If you're worried about fractures, the only guaranteed way to oversee bone density is strength training. You body is smart, and if the muscles aren't strong, the bones won't be either. Usually the same protien breakdown also breaks down bone. Eat plenty of protein and put some (slow & gentle) stress on those muscles, bones, and joints, and they'll grow and strengthen in response.

@elizabethconnolly3260

6 ай бұрын

I do the same. I have a diagnosis of osteopenia. I hope you have had a dexa scan - necessary to determine bone density. It’s at least a benchmark of where you are right now. Mika is right, strength training is vital to bone health. I’m trying to incorporate it now. Carnivore for 1-1/2 years now, so hoping I see improvement with that too.

@olderandwiser127

6 ай бұрын

Keep in mind that D is not a vitamin but a pro-hormone, therefore LDL cholesterol is essential in its synthesis.

Great content Doctor! Growing up Mom was never a pill pusher she taught us to eat good foods and that we didn't need vitamin supplements, she also was skeptical of doctors opinions and would read and research on her own and get 2nd opinions for any treatment, I've been extraordinarily healthy for the better part of 60 years now, I love my Dairy, Eggs, & Meats the foods my body has craved and that i have enjoyed my entire life!

@C02045

6 ай бұрын

That smart mom probably gave you good genes too! Lucky you.

I supplement with fish oil and magnesium. I also supplement with vitamin D and K2 when there are long stretches of cloudy days. I do eat a lot of cheese and probably get more calcium than most so I stick with 100 to 200 mg of vitamin K2.

Excellent video Doc. I'm a supplement addict. I went carnivore 4 months ago and am slowly weaning myself off of most. I will probably continue with the magnesium theornate because it helps with sleep and the krill oil until I can manage to include more sardines, etc. in my diet.

@cynthiagilbreth1352

6 ай бұрын

Exactly the same for me!

@MrsPaulaTorres

5 ай бұрын

iCAN cod liver in its own oil, I buy it by case on Amazon :) and I mix a tin of this with a tin of sardines, also by case from Amazon ❤

I've been carnivore almost three months. I take magnesium, potassium with a little vitamin D and C No more leg cramps. And liberal with salt!

EXCELLENT...I HAVE BEEN DRIVEN CRAZY TRYING TO FIGURE OUT THE CONTRADICTIONS BETWEEN KZread NUTITION ADVICE. This informstion is very very helpful.😊

Thank you! Thank you! Thank you! I'm in my 80's and I love dairy. I have all my teeth, and I don't have osteoporosis! I buy organic grass fed when possible.

Salt is a supplement consisting of sodium and chloride. It's not just a flavor enhancer. The quality of meats matter. Most micronutrients come only in proteins, which many tend to under eat. We can store fat soluble vitamins but not water soluble ones. It's best to go off symptoms, make dietary changes and supplement as needed.

@powerguiller

6 ай бұрын

But nobody can afford a kilo of grassfed meat per day to maintain their optimal magnesium level.

@JYAN2852

6 ай бұрын

@@powerguiller Agree. Neither can I. This is something that Rob doesn't address in this video. Supplementation is not only cheaper but no other option for some who need to. Blood tests are not accurate cannot measure any deficiencies inside cells

@Schachtens

6 ай бұрын

Most people that go carnivore and don't have much money will stop drinking and smoking. There'll be plenty of room for just meat. And also the cheap stuff is not such a big issue as carbs and vegetables are. It's in any way better than before whatsoever.

Thanks for the knowledge, Dr.Cywes.

Thank you, Dr. Cywes!

🌞 I live in the Netherlands 🇳🇱 so vitamin D is a staple as sunshine’s not around a lot 😅. Plus magnesium helps with cramps but I liked this video, logical and informative

Excellent!!!!!!!!

Thank you for the truth, Dr Cywes!

Love it!! Thank you for this great information!!!

The TRUTH spoken boldly makes my heart SING. Thanx

FASCINATING! Lots of food for thought there, Doctor.

Very well said. Your message is so important.

As always, pleased to hear the truth from your videos. What an amazing doctor. I feel lucky.

I'm 66 and have been on a keto diet (Dr. Berg) since 2017 and was recently diagnosed hypothyroid. I thought the reason I was cold all the time was because I was on keto! My physician's assistant, seeing I prefer to address things without medication, suggested some new supplements, so I'm taking Vitamin C, zinc, adrenal cortex, B12, a whole B complex, and half a dozen others. I just had my 3-month blood test checkup; I see her next Thursday for the results. I don't want to take thyroid hormones. I'm also using red light therapy, shining that on my face and neck every morning. I'm located in the Pacific Northwest, and today, a typical day, was in the 30s and foggy & gray all day. I'm thrilled to be able to give myself the benefits of sunlight on a day like today. I also feel great! I have actual energy! I have a gym membership now and actually have enough energy after work to go to the gym several times a week. I'm no longer frozen all the time! I've started eating more meat.

@marcillemeuser7251

6 ай бұрын

I am wanting to find a good brand of supplements. I have low thyroid. My brand "Mind body green" puts filler of wood pulp in it and also expensive.

@skinnydee1886

5 ай бұрын

​@@marcillemeuser7251 I take the CanPrev brand.

@lindakautzman7388

4 ай бұрын

Good luck

@claireoconor7986

3 ай бұрын

​@@marcillemeuser7251Pure Encapsulations is an excellent brand.

@lizellehattingh281

2 ай бұрын

@@marcillemeuser7251maybe watch a video or two of Dr Elizabeth Bright the thyroid doc

You are one of those few doctors who speak up the truth because its the truth with no self interest. Now you are my favourite,that i listen to everyday.All you said make lots of sense,that i find very englightened.

Thank you! Makes sense!

Great job! Thank you

Dankie dr. Cywes! Love the Protea cricket jersey.

Thanks for wearing a Springbok jersey and thanks for valuable info with every video. God bless.

I like everything that you said and it incentivizes me to evaluate my current list of supplements. I am guilty of reacting to the "health issue of the day" and adding a supplement to address that issue. My integrative cardiologist would also agree with you which is important to me. Much thanks for what you do.

Thankyou . Very informative .

Thanks for the information and allowing us to be able to choose what is right.❤ Hi again from Angola Indiana and thanks for your help and support.😊🎅🎁🙏 Prayers and blessings for your mother. Jesus indeed is her answer, leading and guiding from the Holy Spirit.💞🙏

Wonderful video! I’m weaning myself off the supplements. Thank you so much for sharing your wisdom.

Best doc!

Love the content and love the jersey🇿🇦

Thank you for another informative video. I live in Canada and do supplement with vitamin D and Magnesium. I have my vitamin D levels checked yearly and supplement to keep from being deficient. I eat a mostly carnivore diet and have for about 3 years .

Love your Springboks Rugby shirt!

good points!!!

I like your no nonsence practical approach to good health. Im subscribing and looking forward to your videos! 😊

Dr Rob I love your videos. I am from Pretoria SA and am so sorry that our SA doctors go away from us😢

Bless your mom ❤

Many thanks for this video which I found extremely helpful and could relate to but it also answered many questions I had and helped confirm my thoughts and experiences. Keep up the sound medical information very needed at this time.

I suffered from severe Rheumatoid Arthritis for 30+ years. One day I heard of a crazy doctor from Brazil who believed all auto immune health problems stem from a Vitamin D3 resistance. So following his protocol I learned how much Vitamin D3 to take as well as Vitamin K2 MK7 in order to prevent hypercalcemia. Well this is my third year free of any Rheumatoid arthritis flares. The disease appears to have gone into remission. Oh and as a side benefit, I truly believe this was due to the leading of the Holy Spirit. This all happened just before Covid struck. So the worst I got was a minor fever for about ten days! Thank You Jesus ! So in certain circumstances the good Dr is wrong. Many of these modern supplements are just as powerful and in fact helpful as modern medicines drugs !

@steffanrhoads1870

6 ай бұрын

the K2 protocol requires both D3 & A

@michaelbradley6004

6 ай бұрын

So glad that is working for you. God bless you! ❤

@olderandwiser127

6 ай бұрын

D is not a vitamin but a pro-hormone. LDL is essential in the synthesis of pro-hormone D. In othervwords, consuming saturated fat is key. You do not need synthetic supplements which have become as addictive and toxic as drugs.

@zamfirtoth6441

6 ай бұрын

@michaelstrunk4609, my observations are the same. I have seen many anecdotes of vegan AND junk food dieters that take as much as 10000 units of D3, k2 daily that still have vit D levels below 30. You need the saturated fat...or something, in animal foods. We can't outsmart nature.

@mariepaulegil2233

Ай бұрын

About supplements though it could be argued that soils nutrients depletion may cause meats and vegetables to be deficient in minerals and vitamins ( we don’t all live on those plains in Africa far from any GNC store ; a lot of us live in industrialized countries where agriculture has been intensive for decades or more and soils not so fertile anymore ) so isn’t there some ground for at least some form of supplementation ? Take vitamin C for instance , isn’t it essential in the way collagen metabolizes and isn’t collagen the most predominant protein needed to build tissues ? Some people may need more of it especially people who suffer from genetic conditions affecting connective tissues ( seldom diagnosed but not so uncommon either ) It all depends on how healthy you are to start with doesn’t it ? Genetics are as important as environmental causes and diet for some of us . Reflecting on this video that I nonetheless appreciate . Thank you .

Suspected the same...thanks doc.

Amen Doc...thank you for the 4 steps plus salt...I do 1 and 2 and salt and just started taking desiccated liver (my wife won't cook it). Before I went carnivore I was peeing away lots of money on supplements, now the only ones I take are D3 and K2 due to my Latitude.

Dankie vir die goeie informasie! GOUD!

I absolutely love listening to you! I would love to see you doing a video with Dr. Berry❤ you tell it like it is!

@truthmatters7805

3 ай бұрын

He and Dr Ken Berry did do a video on utube-

Another great video Dr Cywes. Your videos have helped me tremendously to lose weight. God bless you.

I love this video. I just found your videos and love your honesty. I just had a visit this week with my Dr to ask about the supplements I should be taking. She told me basically the same thing that I don’t need all that and my food is the best way to get those supplements. If she was to recommend anything she said just a daily multivitamin would be fine.

I needed to hear this video! Have been struggling and I think I am over supplemented. Thank you Dr. Cwyes for the making sense of it all in simple language. Another great share👏🏼

Just came across your channel very interesting, I went low carb last year and had some interesting health benefits. I also tried a 3 day waterfast late last year and was amazed by the results. One funny thing tho, the ad on this video was vegan supplements 😎😁

Great video

My wife and I are 5 yrs carnivore and have given up on all dairy, including raw, since we both find it damaging to digestion, skin, joints; we have tried goat, sheep, cow, buffalo, even camel. We eat egg yolks but not the white for the same reasons as dairy. We are 65 yrs of age, slim, strong on beef, lamb, seafood and salt. We enjoy quality wine, coffee, yerba mate and cigars. Life is good.

@gjahncke

6 ай бұрын

have fun enjoy your life

@velvethoot4507

4 ай бұрын

Exactly....you have figured out and learnt what's right for you and your health as an individual. So people are not willing to give up foods that effect and damage their health. They want the magic Doctors pill. Educating yourself and self help is free with information and Doctors like this.

@alansmith3691

2 ай бұрын

Hi I eat mostly carnivore ,and dairy full fat ,I supplement with Celtic salt both in my food and on my tongue with water ,seamoss and bladderwrack,and a methalyted multivitamin and a high dose of good turmeric ,I suffer with the zoster virus it’s mainly active all the time corners of my mouth and the sides of my nose ,and a swollen knee ,and bi-lateral sciatica which I manage carefully I’m 64 ,is this to much or could I do more thanks ,we live in the uk it is so difficult to find someone who really knows about nutrition

@richricogranada9647

2 ай бұрын

BOOOOOOOOOOWAAAAAAAAA.

@Carnivore1959

27 күн бұрын

Cigars?? 😅

I like the straight forward good advice. My body responds to less carbs and good exercise and rest. It's the basics overlooked

Loving the shirt! Go Bokke!!

Totally agree 👍

You are the best for explaining this whole subject on all you talk about thank you Angela and her 2 dogs that also are fresh meat no dried b s

Thanks for the video. I currently take a series of supplements on a daily basis but am looking at having a workup done without them to identify my true baseline….and then respond accordingly. Since Medicare does not recognize this process, it will be out of pocket but should save $$$ in the long run and keep my health between the guardrails. Just have to kickstart the process.

I like your outfit Dr Cywes!

Makes total sense When I watch your other video I take Vit D with K2 since I am insulin resistant and switched to Carnivore and now we are 100 days in! I’m making sure I have salt and fat with my hamburger, eggs, butter and some cheese/ and whipping cream in my coffee. So much calmer and happier

Loving your videos. Can you link the Ivor Cummins video? The Vimeo link above says page not found, and a search doesn't find it. Thanks so much for all the great "no bullshit", practical content, Dr. Cywes!

Agree! ...also there's plenty of vitamin D in Salmon. Check it out.

Carnivore over 2 years; I've never supplemented; I feel great! ❤

@to5msheppard

6 ай бұрын

In your opinion, I’m taking super greens and super reds and collagen. Do you think I need to continue since you’ve been doing this diet? I’ve only been doing it seven days. I love it though thank you.

@thomashughes4859

6 ай бұрын

@@to5msheppard Each individual has to decide for himself which if any supplementation works. I don't take supplements; and on my channel, you are able to see my daily walk with the animals I eat.

@jennystv6452

5 ай бұрын

​@@to5msheppard i think you should continue your carnivore diet. 7 days are not enough, try at least 3 or 6 months, friend.

YaY Love the top. Errr, I take Vit D due to my location. I'm in the UK, in the northern hemisphere, and we don't get much sun, plus I work indoors all the time.

Good morning Dr. I was carnivore with supplements for 6 months and I found you on KZread. And thank you for your videos. I now am ketovore and I drink milk and I eat a bit of fruit during a week and veg. I healed my eye disease with animal protein which I am grateful for but carnivore is worsening my lab work. My goal is to get my lab work back to where it was during the ketogenic diet. Thank you so much ❤

I'd like to know the specific fish oil you take please. Thank you for another great presentation.

I have been leaning towards this very position, its good to hear from a doctor I am on the right track. I used to spend hundreds of dollars a month on supplements, now I am thinking of just taking iodine and fish oil as I am not a seafood fan. I like the idea of mixing liver into hamburgers, maybe I can stomach that. Thanks for the info!

@trentonharris7676

6 ай бұрын

There is plenty of Iodine and omega-3 fatty acids in pasture-raised eggs and grass-fed meat. Fish oils are dangerous.

@to5msheppard

6 ай бұрын

I just bought some iodine and I take five droplets in my water. What kind of fish oil do you suggest or do you know what kind? Thank you.

@dhughes6357

6 ай бұрын

@@to5msheppard I like to take the purest krill oil I can find. Some people complain about "fish burps" when taking it, but it has never given me such issues.

I don't follow this guy down every rabbit hole but i think he's correct in the foods he recommends. Im not quite ready to give up hoping they will find a medication, supplement or diet component that will arrest aging though. They are advancing in their understanding of the basis of aging and i think they are getting pretty close to a treatment.

@yerrterrb8435

6 ай бұрын

Define aging. What is it you hope they're going to "treat" with regards to it?

@sandrad518

5 ай бұрын

Antioxidants are also called anti aging. Helps treat and prevent cancers in many cases. Foods with anthocyanins are also extremely beneficial.

Thank you for this video. I’ve been struggling to let go of my supplements because I’ve been taking so many for so long! I’m keeping my menopause supplement, cranberry for uti health (since hitting menopause I’ve had several uti’s and the cranberry keeps it clear) and an omega 3.

I really love this guy. lol. “Bring it” 🤣

Another great video. I like it ans feel the same. I take no supplements at all and neither fish oil. I think you just need a balanced diet.

My cardiologist wants me taking Co-Q10, B12, multi vitamins, magnesium, zinc, D3…along with plethera of heart meds. He says goal is to extend my longevity and quality of life. CABGx4 -11/2021. Heart failure 9/2023 while in observance for AFib and on heart monitor. Only blood work next day confirmed. Tests show 30-35% ejection fraction.Have been Keto/carnivore since 11/2021.

Great video. Can you explain stasis in legs? Related to apo e4??

Here's something I think is worth considering. We also didn't have in the past all the elements were up against in today's modern era like pfbs, air pollutants, blue light, emulsifiers, seed oils, unnatural stress, etc. the list goes on forever. Maybe this bears some rationale for taking some supplements at a minimum? I have to agree with you on supplementing for deficiency but that relies on the test that's used and getting something all inclusive is unheard of by common day people, so I have to really ask are we considering every factor and I believe in studies it's sometimes hard to control for every variable and what we call fairly precise can still be a football field or more away theoretically. Any thoughts? Definitely love your view on the overun micros from demand. That makes sense to me. Love the video and have been sharing. Continue on with making great videos to watch and for us to consider the valuable perspectives inside 💠

I’m still using creatine, D+Kmk7 and magnesium.

Nice Springboks jersey

I agree about drinking milk. I'm always hearing people say "I don't drink milk because I'm not a baby cow," and "Humans are the only animals that still drink milk after weaning." But, that's not actually true. For instance, when lions bring down a lactating prey animal, the first thing they devour is the milk-filled udder. I drink raw goat milk kefir. That way, I don't get the carbs that are in unfermented milk.

@lizellehattingh281

2 ай бұрын

Very interesting, thanx

Wow! I also do close to what you do. Fish oil, aspirin 81mg, vitamin c, vitamin d, and I'm not scared of salt. I don't have high blood pressure either. Blood sugars under control.

@danaturner7718

6 ай бұрын

Aspirin..(?)

@methanial73

6 ай бұрын

@@danaturner7718 low dose aspirin or "baby aspirin".

Any opinion on nattokinase? I wonder if it would benefit people with that gene or in general. I just started taking it. Definitely a circulation booster!

My sugar going down to 8 do not take diabetic meds.,just cutting out bad carbs and started on green tea,but now trying to bring more of all you said into my diet,.Drink coffee but have only added 1 sweet and Los to two cups of coffee ,hate stevia in my coffee,been for several years backing off carbs and love sardines,liver,I have lost 40 lbs over 20 years,but arthritis in my family and heart trouble is rapid, but have been changing my diet for years ,no regretes,my brother gave me your information ,he is reverse from me ,3 years older ,and has switched diets ,several times ,had operations on the joints in his knee's,and arm's,still pain in knee,we both have have horrible pain I have had no operation,my arms have been out of joint, several times,my legs are in pain ,but told Dr. No operations,just put it back ,he looked at me and said it will be painful.i said of course,but just do it,that ATM I knocked out of joint before and put it back myself,have fallen over 20 times in last 15 years vertigo, but have slso been a caregiver for 50 years,love chicken,liver,chicken parts,sardines in cNesuse to catch rock fish and we ate a lot of fish.not knowing all that you said,I had a Doctor that told me to listen to my body when it talks,can't tell you how to do that,but with God's help,through prayer,and facts from some of my Doctors,second Doctor whispers ,ear at home ,you know what you put in your food . My Doctor knows we eat so much better but my bad cholesterol 260 ,triglycerides gone done, 50 points are close to 200,always has been.she said has to be herititary .My younger brother 69 years has bee in pain for over 20 or more years,lost of falls ,and my daughter is in pain,arthritis, and and lots more need your knowledge

Klink soos regte boere raad. VIT D is belangrik on winter in Ierland waar son net n rumour is. Magnesium help my vir krampe...Thanks Doc

I eat our own grass finished beef. My understanding is that meat from grass finished animals has more omega threes and it also has vitamin D.

@thelastninja4825

21 күн бұрын

lucky you

I'm approaching 70 and in very good health according to my latest blood work. I have consumed a lot of dairy all my life. Ppl tell me I need to cut back. So glad to hear otherwise.

I listen to you often and you always mention that salt doesn't fudge with BP. Well, I'm here to tell you that it fudges with mine. I test every morning after pissin' and it's elevated based on how much salt I eat the night before. I eat two times a day ( once a day in the summer) break fast after 16 to 20 hours ( I mix it up based on lifestyle.) I eat sauerkraut and sardines a lot but have to rinse the salt as much as possible just to get my BP below 130/85. If I eat salmon or halibut with minimal Celtic salt, bp is sometimes below 117/78. At least I'm off the bp meds ole' doc wants me on. I canned the metformin too! I'm soon to be 69 and feeling pretty darn good!

👍 subbed

For me, pasteurized dairy promotes PCVs. Butter too, but ghee is ok. Raw cheese seems fine but haven't tried raw milk yet, as it is expensive and hard to come by.

I hate liver but acknowledge it's health benefits. I chop up beef liver into one oz portions and freeze them then thaw and swallow them like vitamins, washed down with lemon water three times a week. I also make sardine salad like i would tuna salad and it's edible. Just a couple ideas folks!

Speaking of Ivor, in his book he recommends Vitamin D and magnesium. Can't remember if he recommended anything else. Because of the limited variety of animal foods modern day man eats there is some suggestion we don't get enough taurine and glycine.

@Mrs.TJTaylor

6 ай бұрын

K2

Hello Doc, I have stopped most all supplements. I do however take keto chow daily minerals developed by Dr. Berry. My understanding for this is do to the soil depletion from over farming, and I also take magnesium because of calf cramps upon waking. What are your thoughts? And thank you for your no nonsense videos. Take care, Peace.

@elizabethconnolly3260

6 ай бұрын

Me too, Joseph. I’d like to know Dr. Cywes opinion on the daily minerals also.

I never heard the connection between eggs and liver before. I don't think I'll ever eat liver, but I do eat eggs. I guess I'm not missing as much as I thought I was. I've used the liver supplement when I was vegan and was going to buy it again, but maybe I don't really need it if I'm eating plenty of eggs now.