My husband regularly measures his blood pressure . Chronically high blood pressure for years , huge carb and junk food addict . Had vertigo for a week and towards the end of it for two consecutive days he fasted , not by choice but because of nausea . On the second day of fasting his blood pressure was normal and vertigo had eased . He thought machine was broken and asked me to redo it a few times . He still doesn’t get it that food contributes to blood pressure because his kidney specialist said “we don’t know what causes it “ hundreds of dollars paid to this corporate schill for pushing drugs that don’t help. And yes he was just told to avoid salt, nothing about sugar or diet

@zorankomadina7540

Ай бұрын

They know or they are stupid .

@stevehamilton9486

Ай бұрын

No, doctors gave up on nutrition, knowing that people won’t adjust their lifestyle so they use drugs. It’s that simple, some doctors don’t care, but they gave up.

@marcellabrowning315

15 күн бұрын

​​@@stevehamilton9486one I am related to eats all the government comments and paid big corporate marketing worked into the training of medical personnel. I'd reject her edicts and years later she'd read a medical finding that proclaimed my knowledge was the new, proper medical practice. This was a recurring experience. Funny, if they didn't get away with measly practicing medicine the medical pros would likely be far more proficient.

@bornfree3124

7 күн бұрын

Elites took all of nutrition and health out of physicians literature books many many years ago, they don't want dr's to know how important nutrition and health are connected.​@@stevehamilton9486

It's great to see a Doctor who is still able to think critically as opposed to being another drug pusher for big pharma. THANK YOU!

@Mrm84

9 ай бұрын

Very big eye opener. Thank you Doc. Live long to help people. Big pharma is draining us.

@keithzastrow

8 ай бұрын

It's not that. Most patients do not want to adjust their lifestyle. They want a pill. I do agree that we need more of us in health care to recommend these changes but again most patients are simply not going to do that. They want a pill because the alternative is too much work for them. That's just reality.

@TerryJLaRue

7 ай бұрын

@@keithzastrow Bingo.

@hearthahn9134

6 ай бұрын

​@@keithzastrowI get your point, but millions of people have been led to absolutely believe their food was grown in healthy soil, and, other lies.

@williammcconnell2576

5 ай бұрын

@@keithzastrow ITS ALL ABOUT MONEY HUNGRY BSTS

After a recent surgery, I was put on a drip. I was supposed to be in recovery for only one night, but they wouldn't release me because my blood pressure was extremely high. On the fourth day, I asked what was in the drip and they said, "Lactic acid." When I asked to be changed to a drip of only sodium, my blood pressure immediately went down and I was able to be released. I'm still mad about that. Please, when you are put on a drip in the hospital, make sure it is NOT any kind of sugar. You can ask for a sodium drip.

@nadogrl

2 жыл бұрын

Wow, not many people would know that. Thank you.

@jamescalifornia2964

2 жыл бұрын

Amazing ... 👏

@pabloblanco2656

Жыл бұрын

It was not lactic acid it was lactated ringer's solution

@loisballejos7152

Жыл бұрын

Lactate ringers solution is sugar.

@jimpowers9553

Жыл бұрын

D5W solution is dextrose, essentially carbs. That’s what they put in the drip. Not lactic acid. If your cellular ph was off it might be indicated.

Lifelong carboholic, chronic high blood pressure entire adult life.Ate a vegan diet for over 5 years, never lowered my blood pressure one notch.Tried carnivore diet for 6 weeks, primarily meat, eggs, butter and lots of salt, blood pressure reading was 130/78, lowest reading I've ever had.Now almost 1year eating carnivore and blood pressure is consistently normal.Also triglycerides went down considerably.

@bench-clearingbrawl7737

15 күн бұрын

You’re going to destroy your liver, kidneys, and colon with a diet high in animal saturated fats. Saturated Fats is the fat that coagulates in your arteries and destroys your artery walls. Saturated fats are in Red Meats, butter, eggs, and fried foods. Unsaturated fats are in fish, olive oil, nuts, and vegetables

Best discussion of salt vs. sugar and high blood pressure that I have ever heard. Thanks!

@mse7501

11 ай бұрын

Im in love. Ha

@GregDinAZ

5 ай бұрын

I agree…awesome!

@beautiful70

3 ай бұрын

Me too best.!

@jupiterthesun3217

Ай бұрын

I agree .

@bluebirdgramma6317

Ай бұрын

2yrs later, I agree. First time I'm seeing him. ❤

Just now seeing this video. Now this salt confusion for me is now cleared up. I wish all the docs who believe salt is the enemy could see this video.

@bluebirdgramma6317

Ай бұрын

Agreeeee. 2yrs later, am grateful for this.

I stopped taking all high bp meds in October of 2022, cold turkey. After being on them over 23 years. I had enough of big pharma. In January of 23, I started ketovore and carnivore. I dropped 35# in 3 months. I’m never hungry. I use redmans real salt on everything. I never used to use any salt. It’s now November of 23, I’ve never felt better and I’ll never take medication again. My bp is perfect.

@bluebirdgramma6317

Ай бұрын

❤

@jackiemargaret437

Ай бұрын

Thankyou❤

@raymondwilliams5661

Ай бұрын

Good on ya mate .same for me. No more mods eat more meat. 🫡😎 all the best from Australia 🇦🇺.

@di4085

16 күн бұрын

You are very wise. God designed our bodies to need salt. The right salt. Just use Redmond's Celtic Sea salt or pink Himalayan salt.

@sherirottweilersforever7772

8 күн бұрын

I’m glad you didn’t die or stroke out from quitting those high blood pressure pills cold turkey. I know several people who died doing that. You need to taper off so you don’t die.

Salt was worth its weight in Gold 100 years ago.

@danielthatcher5345

Ай бұрын

There's an old saying he's worth his weight in salt.

@terriejohnson6498

29 күн бұрын

Thousands of years ago.. back to Roman empire

Hello Dr Cywes. I'm 72 years old. I've been Keto-Carnivore ( I alternate) for almost 4 years now. This mornings blood pressure was 109 over 62. My last A1C was 4.9. It was 5.7 when I started Keto. My starting weight was 192.5. I'm 5'3" and now weigh 108 lbs. All my heath markers are perfect. If I hadn't found Dr Berry and now you, I wouldn't be enjoying the good health I have today! Thank you for always explaining health issues in a way we can understand.

@no22sill

Жыл бұрын

5'3 with 108 lbs is grossly underweight as per BMI scale.. what gives?

@leahmiranda8359

Жыл бұрын

@@no22sill I just had my annual physical and it appears that I’ve shrunk another inch. At the time I wrote this, I was in the middle of an identity theft situation and stressed. I made an effort to gain 7lbs. My weight is now stable at 115. No doctor has ever told me (even at 108) that I’m underweight, or expressed concern. They are happy with both my weight, my labs, and health markers. I’m sure your concern is coming from a good place.

@sherrycapps403

Жыл бұрын

That is awsome!

@msbaubyof7

Жыл бұрын

@@leahmiranda8359 Your weight is within recommended guidelines.

@akhkharu2305

Жыл бұрын

@@no22sill no, it actually isn't "grossly underweight" by BMI standards. it's perfectly within the normal range. maybe it's grossly underweight compared to the typical person walking around with 50+ pounds of excess visceral fat 24x7... but those people are the ones with the problem, not @leahmiranda8359 lol

A good few years ago, I watched a video in which a herd of goats braved a treacherously steep incline to get to a patch of rock salt, which they then proceeded to lick with great gusto. When I saw that, I knew that natural salts had to be a thing our bodies need!

Been Carnivore for eight months now. I've lost 40 lbs and I'm off my blood pressure meds, my Statins, my depression meds, and all three of my Diabetes meds. My last medication was Metformin for Diabetes. During a review with my Doc of my fasting blood labs, he said "You don't need Metformin anymore. That's for Diabetics." He was very impressed with my numbers given my history. To my surprise tho, he really didn't seem interested in hearing about my Carnivore diet. And it's too bad cause I'd love to be able to help other people who are fat, unhealthy, depressed, and lost as I was.

@xanderpills

Жыл бұрын

You don't eat carbohydrates, thus, practically any value regarding your blood sugar would get better. The reason isn't meat, the reason probably is a (extremely low) carb-free diet.

@krisley5178

Жыл бұрын

@@xanderpills Yes that is a BIG reason. There are essential proteins that your body needs to function. And there are essential fats which especially is good for your brain. But there is no such thing as "essential carbohydrates". However, ruminant meat is more nutrient dense that any other food. It's all protein and nutrients. No additives, carbs, soy, or other crap you don't need messing up your system.

@atta1798

Жыл бұрын

interesting what was-is your diet?

@krisley5178

Жыл бұрын

@@atta1798 Strict carnivore.

@judylloyd7901

Жыл бұрын

​@@xanderpills Sure, and if you cut out carbs you need to increase fat and protein, which are found in meat! 😁

I'm a forklift mechanic....I Love this guy! Talks my language! Makes perfect sense!

The criminal is sugar, not salt. As Patton would say : we fought the wrong ennemy!

I have known for some time that sugar and carbs, or sugar from carbs is your enemy. Salt is your friend. This Doc is the first one I’ve seen that knows the deal. In ancient times salt was as valuable as anything else.

@terriejohnson6498

29 күн бұрын

Good job bro

Excellent video. Just watched a Dr Fung vid about salt. He showed studies that some of the highest salt consumers had the lowest blood pressure. The whole salt vs blood pressure schtick was debunked many years ago.

I'm just a lowly beat cop. Since carnivore diet I'm down almost 50 pounds. New uniforms. New life

Finally one doctor that knows. I am 50 and i have always eaten a lot of salt and drank water. Now I understand the connection

@stigsrnning6459

4 күн бұрын

Just avoid anticaking salt. Tip on internet: "What is Sodium Ferrocyanide (E535) in Salt and Is Cyanide in it Bad for you?" Himalayan salt and organic salt are among the best without the crap added. 🙂

I need to put this on rewind and listen to it everyday. Eat more salt, get rid of sugar. I grew up with eating little to no salt (my family all avoided salt due to doctor's recommendations) and I have to think about adding it. Sugar, on the other hand, is an addictive drug that calls to me.

@rikwen96

2 жыл бұрын

@@muchasalud2011 I may go all the way carnivore for the winter. Right now I have progressed to eating protein and a small salad for my main meal and only protein for supper. I feel better just haven't felt the need to go any further.

@flexairz

2 жыл бұрын

@@muchasalud2011 Same here.. but I look at it as if it were poison to my body.

@cherylh4688

2 жыл бұрын

@@muchasalud2011 Ditto! I still collect recipes for desserts, lol, out of habit & the old idea of how good they look. But when I imagine actually eating any of it, I am immediately repulsed by the memory of how it made me feel! And even the couple of times I tested myself by taking a little taste, it didn't even taste good to me; just wayyy too sweet! And like you, I don't desire or crave carbs at all. Even the idea of keto bread & chaffles doesn't entice me bcz I do not miss bread or have any desire for it! Or pizza! I even lost my craving for chips and hot dogs - both favorite foods - after I started adding salt back into my diet. Turned out it was only the salt I was craving? And when I first realized it, I had a freezer full of hot dogs that I ended up giving to my neighbors bc I simply had no desire for them anymore! I was truly amazed!

@TanyaHutchins

Жыл бұрын

@@rikwen96I only eat a veggie for dinner and have lost weight this way. To each his own. I eat a fiber breakfast and whatever I want for lunch. I don’t drink enough water though.

@2harryho2

10 ай бұрын

Finally,I find the truth about salt

Greetings from San Antonio, Doc...you're a breath of fresh air and hope. These cardiologists and GP's are so clueless. I just saw my cardiologist yesterday and I look at him like he's a joke. He's only interested in keeping me on board meds and scheduling my next stress test. Smh. I look forward to reaching out to you and donating some cash to your cause. Thanks for your passion for humanity. 🙏 May God continue to bless you.

@pabloblanco2656

Жыл бұрын

If you think your Cardiologist is a joke you have not seen anything until you encounter the uneducated college degreed idiots in the Ft Worthless area. Here in texas we have people with medical degrees but no professionals. Radiologists in texas are the biggest dumbasses in the nation. They are a dollar matinee at best

Glucose holds onto 3x more water than sodium. Insulin activates angiotensin rennin 2 increasing blood pressure at the kidney ducts. Low salt intake actually increases BP. After changing my diet to low carb more animal foods and correcting electrolyes imbalance I now have perfect blood pressure and pulse.

@julesnfriends

Жыл бұрын

Yes good comments. BP drops markedly on low carb, that familiar dizziness when you stand up from sitting down. As reducing carbs lowers blood pressure very significantly, you can only imagine how much more effective a proper human diet would be, than statins, in reducing heart disease. Also the benefit of reduced risk of stroke. It's great to see the understanding of this growing. Good luck ..

@pabloblanco2656

Жыл бұрын

Thank you for sharing your experience and thank you for the information about insulin and angiotensin relationship to BP. The only thing I disagree with is that low sodium causes an increase in BP. Everytime I eat food that is loaded with salt e.g. pizza, etc.. my BP goes through the roof. Even though the dough is carb it's loaded with salt and that is well established fact.

@JYAN2852

Жыл бұрын

@@pabloblanco2656 Sounds more like you may not be taking in enough potassium and magnesium. If you correct the electrolytes imbalance then salt is not an issue

@pabloblanco2656

Жыл бұрын

@@JYAN2852 you might be right but I think it's a malfunctioning kidney since I have had low BP since I caught covid no hospital no amount of salt nor amount of IV fluids can bring BP into normal range. That's why I think it's a kidney / adrenal cortex issue

@C02045

Жыл бұрын

@@pabloblanco2656 You are attributing cause to sodium within your pizza. Put the same salt on to a salad or vegetables instead and your problem will disappear quickly.

As a nurse with eight years of dialysis experience I totally get this. I just am floored that I’ve gone through so many years of nursing and seeing doctors who absolutely don’t get it. 😏😣😢

All I can say is... Thank-you! For telling the truth. We are lied to about everything all the time. We need people like you, Dr Cywes. Keep on doing what you do. Thank-you!🤗

@dennisryan6370

5 ай бұрын

Correct ....most doctors today are not "doctoring" anyone but they are indeed Society's legal version of what we all call "The pusher man"....

I'm living proof to what this man is speaking on. I'm addicted to carbs and often experience facial swelling, headaches, brain fog, puffy eyes lack of energy and an overall feeling of tiredness. Not to mention my blood pressure numbers get really high. I always get cravings for salty foods when I try to cut down on carbs. Now I know why this roller coaster between sugar and salt is seriously affecting me. I had to laugh when you said take a risk talking to your doctor about this subject. I've learned to keep a lot of things such as this to myself because most doctors are clueless or just plain don't give a dam. Whenever I find a natural approach to help with my conditions that really works my doctor frowns upon it. Sometimes I feel as if I know more about healing myself than my doctor. I truly appreciate your honesty, to bad there aren't many doctors like you. Thank you!

@pabloblanco2656

Жыл бұрын

Yes spot on correct 👍

@njsongwriter

Жыл бұрын

Your doctor is simply playing it safe. As long as he practices the "Standard of Care" he can't be held liable for whatever happens.

@tardeliesmagic

Жыл бұрын

I only get high blood pressure,brain fog,lack of energy and an overall feeling of tiredness...should i cut down on bread etc? I'm always fatigue & drop off to sleep around 1pm -2pm nearly everyday! I really need to know and any help is appreciated. Thanks.

@judylloyd7901

Жыл бұрын

​​@@tardeliesmagicNot just bread, but cut out rice, potatoes, pasta -- all *grains,* basically, and *starches,* as well as *all sugar.* 😁😁

@tardeliesmagic

Жыл бұрын

@@judylloyd7901 Thank you for the reply Judy. ❤I almost guarantee i eat bread, potatoes & pasta every day! I do try my best to cut out bread thou,it's all in my daily diet/eating habits thou 😟 Wholemeal or seeded bread is what i swtched to & cut out white bread.

Thank you. I’ve been ketovore for awhile now for about 96% of my diet. No more blood pressure pills, no more plaque on teeth, glowing skin and the addition of salt and electrolytes had a drastic improvement on my mental

Lowered my carbs & upped my salt and my blood pressure went to perfect. Reversed my type 2 diabetes too. Carbs are the cause of a lot of illnesses.

Here’s me, having heard the term ‘carbohydrate’ all my life, and yesterday for the first time realised the term involves water - hydrate! Boom!

This is exactly what happened to me, Keto saved my life 🙌

I want to listen to this 10 times over. My last reading was 204/114. Am on meds right now taking near empty salt. Am dumbfounded.

Makes so much sense, SUGAR is the bad guy!

This is fascinating! I had no idea that my carb addiction was driving my high blood pressure all of these years. I remember being scolded about my blood pressure and weight at 10 or 11 years old! I always connected the two. The body is an amazing machine, and I now understand that man's interventions, no matter how well-intentioned, usually make the body's overall health worse. Yes a pill can lower BP or Cholesterol, but if the root cause is not addressed, then it usually makes overall health worse. Kind of like the government, messing up everything it gets involved with!

@w1975b

2 жыл бұрын

Dr. Ken Berry also has videos on the subject of high blood pressure and the link between too many carbs.

@saren6538

Жыл бұрын

Cholesterol high means nothing

@judylloyd7901

Жыл бұрын

​​@@saren6538In fact, high cholesterol is linked to *low mortality* rate from *every cause!* 😄😄😄

@lauralauren6432

11 ай бұрын

The Brain and skin are made of Cholesterol. They TELL You to eat less as salt for a Evil reason.

@stephensams709

8 ай бұрын

Yeah, it pisses me off because I am 68 and I've had high bp since I was 45 and all I've ever heard, is to cut down on salt. Being from the south, I drink a lot of sweet ice tea, so I'm pretty sure if I quit or cut back on that, my bp would probably normalize or at least be lower.

I have been a sugar addict for all of my 62 years and had high blood pressure for most of my adult life. I have been trying to go carnivore for a few weeks but haven't been able to stop my sugar addiction (ice cream, sweets, etc.) so my bp has been out of control. I have never heard such a great explanation of why sugar is the culprit and not salt. I now have renewed reason to get rid of the sugar completely. I truly appreciate your knowledge and the way you present it. Thank you!

@lowland1

Жыл бұрын

I am wondering if you have started trying eurythritol, monks fruit, stevia, ?

@user-mm7wt4wl1x

3 ай бұрын

Increase your protein and fats to stop your sugar/carb addiction.

@Alexander-gt4rc

2 ай бұрын

You make a great point. Probably the most important one here. That is that all this knowledge is pointless if we can't control our addictions.

THANK YOU! I'm a nurse, and I'm learning so much common sense information about how to manage your health WITHOUT meds!

The exact opposite of what I was taught by my health care providers for fifty years.

I've been on meds for high blood pressure for years. I recently had to stay in the hospital forba few days for an illness. I didn't eat anything for two days, had only IV drip. I was told that I didn't need meds. As soon as I started eating again, my blood pressure was high again. Keto and fasting now.

Prior fridge era almost only one way to preserve a food was a salt. I don't recall any complains about high boot pressure reported by ancient doctors.

@DaKeezl

Жыл бұрын

How old are you that you cannot recall complaints from the prior fridge era? 😂

@mikafoxx2717

Жыл бұрын

@@DaKeezl Their diet must be working pretty well

@jamesjohnson427

8 ай бұрын

Daaaa most folks died in the past before BP WAS A PROBLEM/ they didn’t have a way to measure it anyway .geez

@thisvagabondlife7132

3 ай бұрын

The method of measuring blood pressure has been around for 100 years and hasn’t changed

Listening to this guy just one time is like turning on a light switch in the pitch black of night. We need to share this doctor with anyone you may love. Perfect teacher in my opinion

Waiting for finger surgery, the nurse took my blood pressure 110/64. I said better than most folks my age of 59, right? She said better than everyone the hospital. Not rocket science but now I can explain it more precisely. Thanks Dr. Cywes!

Thank you! A year and a half ago, I was obese with HBP. I cut out sugar, went to low carbs and stopped adding salt and eating things like chips or fries. I lost 40 lbs over nine months, kept it off, and still have HBP. My last few blood work labs show my Sodium levels are borderline or just below normal. Now I know why I still have HBP.

Absolutely the best explanation of salt I have ever heard!!!! Well done!

Thank you for your explanation. One week after I went on keto my upper blood pressure dropped from 140 to 123. Now it is even lower. Twenty years of medication to keep it on 140, stress the doctor told me…

I would love to see a study or comparison between the agricultural revolution and that of the pharmaceutical industry. I bet it would be eye opening.

I wish I was told this when I was first diagnosed with high blood pressure over 10 years ago. I am doing a keto diet and intermittent fasting to bring my blood sugar/ A1c under control and ultimately I plan to get off the Lipitor and blood pressure medication.

@u4ea70

2 жыл бұрын

Good luck. Look into William Davis' recipe for magnesium water as a clinically proven magnesium supplement. kzread.info/dash/bejne/aH6XlZWTYLS8kbw.html&ab_channel=WilliamDavis

@TheHoth1

2 жыл бұрын

I switched to keto for a year, eating quite enough of salt. My BP dropped 20 points.

@cherylh4688

2 жыл бұрын

@@TheHoth1 How long did it take for your BP to come down? Mine has not, yet I did keto w salt & very low carbs for 4 months & now carnivore for 2 weeks. I haven't seen any improvement yet at all.

@cherylh4688

2 жыл бұрын

@@u4ea70 Thank you for the link, U4. I, for one, will definitely watch it.

@cherylh4688

2 жыл бұрын

I wish the same, Pat. I had no idea it was linked w my diet when I started meds for hypertension 12 yrs ago, bc I was mostly plant-based at the time & thought my diet was healthier than most! Now, however, I have been carnivore w salt for a couple of weeks and "healthy keto" with salt for about 5 months before that, but I have yet to see any improvement in my BP. Sigh... Do you remember how long it took you to see results, or if there was anything else you did that you thought contributed to your success? Any suggestions will be very much appreciated!

OMG. As a yoinf person, I craved salt..still do, but now that I have high bp, i am on 3 bp meds. Still high. Tired. When young my bp, glucose were consistently low. Never had a weight lroblem. Was a runner. Now tired and figgy all the time. I'm going to try keto or carnivore or combo. Such a revelation!

Angela Stanton found that salt is very important for people who suffer migraines. In her book, she also advises people eat LOW CARB and tweak the salt to personal needs.

I went to the doc the other day and he said i see you have lose fifteen pounds what did you do or is it your crohns and i said i cut out a lot of sugar and carbs and he said how many carbs and i said less than one hundred a day and no sugar and he said get it under fifty and drink more water your blood work looks good but your kidneys are showing you need more water. then he said i am glad you have figured it out i wish all my patients would do what you are doing.

Well laid-out Doc. Thanks!

I just had my annual physical and my higher-than-normal BP of 145/80 was identified as an issue. I am pre-diabetic and have been able to keep my A1C around 6 or below for the last couple of physicals. I had been a diabetic for twenty years. I just went on a low-sodium diet as a result of the blood pressure issue. The doctor increased my metoprolol from 50gr to 75gr which I have not started yet. This was enlightening and I now know my emphasis needs to be to lower my sugar levels even more and focus less on sodium reduction. Thanks.

Thank you, doc. You are always so clear and helpful.

great video. reducing water with diuretics in the blood make it thicker and hard have to work harder to push it thru small veins. body can manage salt, but sugars are the problem

Best explanation I’ve ever heard. Thank you.

i just had to subscribe, doc!!! To hear a doctor tell me exactly what i want to hear, AND for it to be true is great!!! Good on you, bro!

Thank you Dr. Cywes! Always love your videos.

Brilliant explanation. Thank you a million!

Thank you thank you! You explain things so well. Sharing.

Enjoy watching your videos all the time.you are a great doctor 🙏for the good info.

The best thing about your video is making very easy the digest, great info.

heheee another great one thank you so much looking forward to each new vidéo those are goldmine of understanding and utterly priceless for me as a health practionner thank you again til next time !

Another great video that makes so much sense.

Thank you great, wonderful, amazing doctor. I was reducing my salt intake during several years. After I had a heart attack and they told me that salt hardens the arteries. OmG.

Thanks Doc. I am finding these videos really helpful.

Excellent video Dr Cywes! Thank you!

I added 2 tsp of salt every day I cannot believe the difference in going 💩 and other thing I noticed nails, the burning gums are gone! Skin too. Now I need to get rid of all carbs🥩🥩🥩🍖🍖🍖

@beaubolinger1521

2 жыл бұрын

I have actually added 3 tsp Pink Salt plus 1T Dried Kelp Daily--Adding to Coffee and Mineral Water in Glass--Absolutely Perfect B/P

@w1975b

2 жыл бұрын

I had an experience years ago proving that the bowels are the first route for excess sodium to leave lol. I added too much when I cooked something and ate it....had to run to the toilet!

Thank you Doc for this video, as always solid info!

Dr. C - you’re back!!!!!! All your videos are great and informative but these most recent 2, remind of Dr. C throwback videos! You’re the best! Can’t wait to talk to you about this at my appointment on 10/26

Best KZread channel I’ve found! Excellent presentation. Wish my doctor was this intelligent

Dr. Cywes I love the clarity and honesty with which you diseminate this essential information, thank you ever so much.

👌🏼 Thank you Dr. Cywes. God bless you and your family! 🙏🏼 😊

What an eye opener. I have been following low carb/keto for a while, but my birthday was a week ago and I got off track and have eaten crap (pizza, burgers….crap) daily. I am also on hydrochlorathiazide and Losartan. Went to my doctors yesterday and my BP was 154/102 - 3 readings in that range. Back to keto. Thank you. I always eat plenty of pink Himalayan salt but will add iodized salt too. And PS I just subscribed to this channel.

Dr Cywes, extremely useful, thank you! Appreciate all your videos and tutorials. Stay well, happy and keep em coming 😀

So educational Dr Cywes, thank you.

OMG, makes sense. Why isn’t your page out there more. I’m finally finding your page after all these years of trouble and searching. Insane world. Thank you. I will need to rewatch all you videos over more than twice. Thank you for all of this info

AWESOME video and such a great explanation. I wish I could get this through my family members thick heads. Love your videos always C.A.D.

Amazing! I've felt this intuitively for years , I wish we had more doctors like him !!!!

Best explanation I have EVER heard. Wow!!!!

Excellent! Thank you. Great video! Very informative and easy to understand. 👍

This info is pure GOLD. Thanks Dr!

See how Gold this is... never heard of this re sugar before because my Doctor never gave me the whole info just half reduce salt. Self research is essential and Drs like you are essential in getting the full info and understanding it. Thanks

This was very thorough and it was so easy to understand your explanation of high blood pressure. I’m so thankful for your videos. I always learn something.

This was an excellent presentation on salt/hypertension! Really informative and educational. Every GP should be required to watch this video/presentation!

Great video doctor never heard it explained this way. I will give it a try. Much appreciated!

I like this doc. No BS. Right to the point. And knows he’s talking to the average guy. Thanks you Sir.

As always you are dead right on Doc Cywes Thank You for Helping Others Whom Struggle ❤️

Thank you for giving us the truth about our health, you are always teaching.

This was good timing. Got dizzy today and urine was too clear. Thanks for your video. I hav a trauma rlatd to salt, so it is a bit hard but I am learning from all these great videos that pop up from time to time

Excellent job on explaining high blood pressure I ever heard, you made it very simple to understand.

Thank you Doctor Cywes. A great explanation and it helps to keep me on the no sugar path.

Some good information here. Thanks doc.

Greetings from kelantan, malaysia. Yes, Doc. It makes perfect sense!! Thanks for sharing.

Great video. My resting heart rate went from in the 90's to 61 in one day after taking salt. What I learnt. I have started taken responsibility of health. Started keto, but have adopted a healthy keto diet (vegetable, and leafy greens as well) and started exercising ( know up to100 miles per week). I was starting to get concerned because my resting heart rate was going up the more weight I lost and the fitter I got. After increasing my salt intake my pulse is normal and I feel great. The lesson I learnt was moving away from a high carb, low fat, low sodium diet to a keto lift style with lots of exercise your salt intake must be adjusted to your new healthier life style.

Thank you for explaining this so thoroughly. I feel I am being educated every time I watch your videos. Thanks from Copenhagen, Denmark.

Excellent discussion!! Thank you

The most amazing Talk on Blood Pressure I have ever heard.

I have never heard this and have been high risk for heart attack, stroke due to hypertension! Thank you thank you!! I am changing my diet right now. Thank you.❤

Thank you for this information. I always get frustrated when a Dr. doesn't want to look at underlying causes, and just give another 💊. I have had a couple of Dr.s want me on statin, due to family history and my cholesterol being a little high. I flat out refuse. The small amount of medical knowledge I have as a Paramedic, common sense, and reading information from Dr.'s like you, keeps me from jumping on every pill, and every instruction my Dr gives me.

I have to honestly say That was one of the best lectures I have ever heard in my entire life It explains everything THANKYOU VERYMUCH

Excellent way to get your point across, straight shooter !!!

My mother and father both suffer from high blood pressure and take blood pressure medication. I am constantly telling them to increase their salt intake and stop eating crap carbohydrates. They may do it for a week and then they slip back and it's so frustrating. My blood pressure stays around 110/60 and I eat salt.

Dr. Cywes, you always give us the best content, and you're really good at holding our attention. You always make listening interesting. Thank you.

@pabloblanco2656

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Yes absolutely true

Thank you, thank you, thank you!!! I am so grateful to have found your videos. Your discussion on salt vs sugar and blood pressure are so insightful and logical. I can't wait to make an appointment with your office so I can get on the right path and off of blood pressure medications. Thank you again for helping to educate us!

OMG, you are now my favorite LCHF doctor! Thank you thank you thank you for this wonderfully thoughtful explanation of such a common yet still baffling medical issue.