If fruit be so bad - why your last name berry?!...... Lol! Sorry, couldn't resist 😂

@karminiparsan4440

3 жыл бұрын

😊😊berries are good

@vikkiwright7209

3 жыл бұрын

Paulina thats funny i laughed thats a good one Berries

@kencratchley8697

3 жыл бұрын

berries are very low carb compared to other fruits

@ursulaprinz1775

3 жыл бұрын

Lol

@christopherczajasager9030

3 жыл бұрын

DR.KEN recommends blue Berries...blackberries..

Fruit was never meant to be 12 months a year in the supermarket. They were seasonal and humans ate them according to their natural flourishing cycles which were relegated to certain seasons of the year even when irrigated agriculture was developed. Fruit are nature's dessert.

@KenDBerryMD

3 жыл бұрын

Exactly correct. We ate as much fruit as we could in season to store as much fat as possible for the winter.

@maranscandy9350

3 жыл бұрын

KenDBerryMD Winter doesn’t exist anymore. Homes and businesses are conditioned to be about 75F year round. Edit: Fans of Sherlock Holmes didn’t get my point that modern air conditioning more or less counteracts natural seasonal fluctuations, which might not be such a good thing after eating all those carbs in late summer and fall.

@dontfit6380

3 жыл бұрын

Let’s not forget fruit also wasn’t what is is now. There wasn’t such a thing as a honey crisp apples that tastes like candy.

@dontfit6380

3 жыл бұрын

michelle case what fruits in nature have more sugar then commercial fruit that’s been specifically bred for high sugar content? I know of nothing in North America anyway. I really doubt our ancestors did that much with honey. Have you ever harvested wild honey not pleasant unless your trained how to do it. What wild syrup are you referring to with high sugar? Please enlighten me.

@janetrock8905

3 жыл бұрын

@michelle case we had wild blackberry fields in the city, I've had tiny potent wild strawberries, wild grapes growing all over in the '60s. None of it tasted sweet. It was sweet/tart. Pucker up sweet/tart.

My God the varying info from the doctors on here. Fruit= good...No wait...Fruit= bad Veggies= good....no wait veggies bad. Meat=Good....No wait...Meat= bad. Eggs= Good....No wait.....Eggs Bad. Keto=Good...No wait.... Keto bad Carnivore, Paleo, IF, OMAD, Vegan. Dairy= Good....no wait.....dairy bad What the actual F**K?

@MICHAELSTERLING935

Жыл бұрын

I’m so confused, I was told fruits are like astringent, and juice cleans your cells. I was told it cleanse your kidneys and lymphatic system.. I’m so confused.

The food pyramid from the 80’s is like a hopscotch game to win diabetes.

@hoshang747

2 жыл бұрын

That was true true but funny too.

@freedomdude5420

2 жыл бұрын

Carbs

@veronicav1779

2 ай бұрын

Not much better today

@flashfronkprepping1779

Ай бұрын

Excellent comment my friend🤣

@Frank-cw2xy

Ай бұрын

Yeah it is for TODAY’s population. If you do not utilize carbohydrates effectively problems arise. Food pyramid promoters did not factor that people were going to increasingly become more and more sedentary

I grew up in the 1970s when apparently everything we were told about nutrition was wrong. I am still unlearning all those myths and bad habits. I will cross juice bars off my list permanently. Thanks Dr. Berry!

@bubbasizemore4556

3 жыл бұрын

Same here. Fruit was considered very healthy.

@LizandSkatz

3 жыл бұрын

↖️ Kirstin - me too! A bit sad as fruit was my favourite thing and the one thing I miss on keto/IF but enjoying the new, gorgeous foods with this lifestyle! Lost 35lbs since April and nearing my goal (14lbs) 💕

@tariqjackob8505

2 жыл бұрын

@@LizandSkatz what do you eat daily. Do you fast every other day

@herbbowler2461

2 жыл бұрын

I still eat according to the truth of the 70s. Not the lies of today.

@firecrackerNJ2CA

2 жыл бұрын

same here..we 70s kids got duped big time

I’ve tried pretty much every “diet” going over my lifetime...52 years old, arthritis, type 2 diabetes, multiple allergies, the list goes on! Came across your channel 10 weeks ago, and started the keto way of eating (although tbh I’m veering more towards carnivore) and OH MY GOSH I’m feeling SO much better in myself! PLUS I’ve lost 50lbs in weight, lost 42 inches off my body and now my visceral fat is in the “normal” range!!! Thanks Dr. Berry for your channel - your videos and information contained within them have been an absolute LIFE-CHANGER to me!!! 😁👍🏻

@mihaelamarcu5990

3 жыл бұрын

Good for you, keep up the good work!

@DJ-yw3gf

2 жыл бұрын

I know you wrote your comment on Dr Berry's video about a year ago. Hope you are still on target. Congratulations on getting that visceral fat down. I did too, on keto. I didn't think anything would be able to touch that dangerous fat. So happy that I found Dr Berry.

@RONBN56A

2 жыл бұрын

Stop eating wheat and feed the good bacteria in your colon with fruit and greens and the disease may eventually fade away.

@gudrcvh7717

2 жыл бұрын

Warch darko velcek on KZread he tells u how to cure ur diabetes. You need plasma

@joc8092

2 жыл бұрын

@@gudrcvh7717 curing diabetes by watching KZread videos.....yeah, sure. You guys are so scientifically illiterate that no wonder you guys believe charlatans like this Dr Berrr guy

The doctor says that his conclusions are research-based, and provides a list of links to the research articles in the video description. How many people even open the description, let alone clicking on the links or reading the research. Those that do will find that almost all the mentioned studies pertain to high-fructose sweetened beverages, and not a single study is based on actual consumption of fruits. And one study is on galactose - found in dairy products!

I started Keto a few months ago, and randomly found your channel yesterday. I've had asthmatic symptoms for over 2 decades and only a little over a year ago did i address it with my GP (as I didn't want people to think I'm out coughing in public with Covid). Got prescribed an inhaler, but didn't feel it worked and assumed I was only using it wrong and didn't bother using it much. I'd get these 2 month long coughs about once or twice a year, but I noticed, I didn't get it this "season" after starting Keto. Watching this video, makes me believe that cutting carbs/sugars has really benefited me and is giving me a boost to keep going. Thanks so much Dr. Ken!

Dr. Berry this is a video I didn't want to see but one I needed to see. You will be remembered as one of the great doctors among many pharmaceutical bribed doctors. You sir are NOT a legalized drug dealer. You are a TRUE DOCTOR. Thank You for your outstanding service & honesty Dr. Berry .

@michelesteward5170

3 жыл бұрын

TRUTH

@LizandSkatz

3 жыл бұрын

Cesar Ordaz - Hear hear!

@n95girl

3 жыл бұрын

supermarkets are legalized drug dealers

@zachary813

3 жыл бұрын

@@kenwang9672 The vegan among us.

@tariqjackob8505

2 жыл бұрын

@@kenwang9672 you are everywhere. You don't like to hear good news.

I can confirm the claim about gout. My gout pain immediately shows up again when I eat a lot of fruit. Eating meat has not caused any gout issues for me yet.

@catcassetta

3 жыл бұрын

Same story for my husband...no flare ups while keto 😊 hadn't made the fruit connection though, thanks.

@ronnieneal8787

3 жыл бұрын

Cathy Cassetta Van den Burg if I eat one tomato out of the garden the next day I can’t hardly walk. I had to get shots for the gout . So I had a couple shots until I found out the trouble was so now I have no trouble . Dr put me on pills them told me to be careful taking them they might hurt my liver . It’s not in pills it’s. In your diet

@operasinger2126

3 жыл бұрын

@deadbutdreaming I saw the original post above and thought fruit eating Dr. Robert Morse. I get his emails. Now I don't know what to think!

@operasinger2126

3 жыл бұрын

@deadbutdreaming I eat 3 kiwis, 2-3 pears, 1 green apple, 6 ounces of blueberries, 4 squeezed lemons and a banana almost every day and some days also add peaches and plums. It seems to work for me. I walk about 40 minutes to an hour a day. Dr Berry sees a lot of blood work so I wonder why he opposes eating a lot of fruit.

@amaromoac7274

3 жыл бұрын

@deadbutdreaming Your opinion is not based on any science, or even empirical reasoning or common sense. You're a cult follower.

The longer I live the more I realize we have been misled about our diets, or at least me and my diet. Four years ago I started a fruit smoothie and vegetable eating plan and, at first it made me happy. But soon I had little energy and would get shaky. I quit that sh!t and about 4 months later I began keto. In six months I lost 55 lbs and had more energy than I ever could have imagined. You, Dr. Berry, as well as a few others ARE MOTIVATING me. I'm 64 yrs btw, and have recently begun going low carb, high fat, moderate protein once again....for good this time, I hope!

I wanted to take a minute to thank you for posting PUBLISHED RESEARCH! I am completing my major in psychology and somehow nutrition has made its way into my curriculum. You have made it easy for me to navigate through my discussions on nutrition by linking relevant research! Thank you!

You have changed my life Ken! Thank you so much! I started the keto diet about two and a half almost three months ago. I'm down 40 pounds from 275. I absolutely feel ridiculously awesome!. Aside from the surgery that I'm going to have to have because of my back, other than that I feel great.

So glad you mentioned Neisha's channel! I've subbed on your recommend and she really has some wonderful, down-to-earth, positive content. I'm so grateful to both of you and all you do to help others!!

Thank you for being here and giving us good quality information

I did that same route he mentioned in this video. I ate veggies, greens and fruit smoothies. After a health crisis I went vegetarian thinking it was the 'healthiest' diet. And then I did a stent of veganism which was extremely hard. After that I ate Paleo strongly plant based. Granted I may have developed leaky gut from years prior of eating the SAD (Standard American Diet which turns out is really as Sad American Diet) but what I learned is that diet choices are huge for health and for how we look and feel. When eating vegetarian my Triglycerides and VLDL were within normal 'conventional' ranges. Since going Paleo Triglycerides are now close to 60 (optimal) having dropped from 97 and my VLDL was lowered from 19 to 14. I learned the hard way that plants can harm health. First I noticed that bread was not agreeing with me and my doctor tested for Coeliac disease aka Celiac disease. While I did not test positive for Celiac he strongly suggested I go gluten free for 3 to 6 months to see if my stomach pain ceased. It did in short order so I've been off gluten for 10+ years. I noticed that many people I know who had also 'cleaned' up their diet and went 'vegetarian' were still struggling with health issue. I went on to identify 'Nightshade 'foods (main ones are tomato, potato, eggplant, peppers (not black pepper) and paprika (made from peppers), high histamine foods, lectins, oxalates and salicylates were all causing me symptoms. Bottom line I learned that all foods have pros and cons to each individual person's system and it is best to keep learning and experimenting to see what foods and food plan will fuel each person the best. That being said, I believe diet while important it is way down on the list of more Important health factors. For cutting edge health information I also follow the work of neurosurgeon, Dr. Jack Kruse MD I think this is Dr Kruse's order of importance. 1. SUNLIGHT and LIGHT - Taken in the correct ways! 2. Circadian Rhythm Light viewing behavior has the biggest influence on Circadian Rhythm. We need to get bright light into the eyes first thing in the morning, Sun and then full spectrum lighting. It does two things it triggers healthy levels of cortisol which promotes wakefulness and the ability to focus throughout the day. It also sets a timer for the onset of Melatonin the sleep hormone to be produced later in the day. Melatonin is inhibited by light. So, by viewing morning light these two timers are set, the one, for wakefulness which begins at once and one, to produce sleepiness later after sunset. Natural blue light early in the day is what you want 2 to 10 minute minimum up to 2 hours maximum is optimal! 3. DHA 4. Limiting blue light 5. Water (spring water) 6. Sleep 7. Cold 8. Psychological Stress 9. Exercise 10. Diet ........................> I'd like to know what Dr. Ken D. Berry's top ten are! I personally have two more criteria on my top 10

@capellihairextsny

8 ай бұрын

Everything in moderation

Ribeye steak is nature's candy.

@JohnB1872

3 жыл бұрын

🤔 hmm 🥩

@terryjames548

3 жыл бұрын

That would be bacon, but I’m feeling you. Lol...

@livehealthyfinishstrong

3 жыл бұрын

YES!!

@grahambate3384

3 жыл бұрын

Mime the T-bone, it's like a lollipop 🍭 with build in handle

@JohnBarrow1961

3 жыл бұрын

Not even close. I love rib eye steak but give me a break.

I can't figure out why so many "experts" are on here who disagree with Dr. Berry. We have been doing great following his suggestions.

@jasonhansen3379

3 жыл бұрын

I am guessing they have some sort of invested interest (money, you can always follow it to a steamy pile of B.S) on trying to debunk Dr Berry. As in they do not make money off people who follow the commen sense advise of a doctor that wants to cure people not prolong the disorders so they continue to purchase the food making them sick and the drugs that treat the symptoms from the sickness. And what do you know symptoms treated with meds lets continue you to eat a whole lot more. Vicious circle. Thank you to all the Doctors like Dr. Berry, Dr Jason Fung, Dr Ben Bikman Dr. Nadir Ali...so many more but these were all of the professionals that I followed when I started. They care about us living healthy lives not a fed and medicated existence. Thank you Dr. Berry!

@Frank087

3 жыл бұрын

They are all the same. They contradict him without ever substantiating evidence to strengthen their claims or weaken Dr Berry's claims. Some go so far as to say that he is making it up or providing the opposite. Then they go so far as to say that anyone who reports their personal progress is somehow wrong because they learned that anecdotal information is arbitrarily invalid for some reason. My understanding is either they have a vested interest in ensuring that we keep eating the very foods that make us sick or they loathe the fact that we are taking matters into our own hands and making the choices to reclaim our health. Historically speaking, a certain political group has had a huge problem with us eating meat, especially beef, even though they themselves routinely eat beef as well.

@ssmith3517

3 жыл бұрын

If I mention keyo or dr Berry I get bombarded with how acidic meat is and how much I'm harming my health!!😳😳

@rowenodell2022

3 жыл бұрын

Frank087 remember when Dr.Atkins introduced low carb eating and how they vilified him???

@marynguyen6417

3 жыл бұрын

Yes, Dr. Paul Saladino is among these experts! I would like to hear Dr. Berry argue this with Paul.

I used to love fruit and made smoothies on a regular basis. When I went keto last year all my joint pain disappeared!

I really respect and appreciate you providing links and sources of the studies that you researched. This makes a very transparent proof of evidence for your reasoning... you are the TRUTH. Please keep sharing, I'll support you. Thank you so much!

My doctor told me 6 years ago to stop eating fruit because of fatty liver. So glad you are addressing this topic.

@jerrylisby5376

3 жыл бұрын

Doubt fruit would cause that. White sugar or high fructose yes.

@lysanamcmillan7972

3 жыл бұрын

@@jerrylisby5376 Eating a lot of fruit and drinking too much soda will each introduce high fructose amounts into your body. It doesn't matter which kind you take in. Go read the links in the video description.

@jerrylisby5376

3 жыл бұрын

@@lysanamcmillan7972 soda is horrible for you. No comparison at all. God made fruit. It has TONS if health benefits. If someone is drinking soda then yes eating fruit may just make the sugar intake worse. But eating fruit with no other sugar is healthy. I've heard all the anti fruit messages but they are wrong.

@augustodapino7759

3 жыл бұрын

@@jerrylisby5376 fruit doesn't have "tons" of health benefits, it's just water, sugar and some minerals, and mostly feeds gut bacteria

@jerrylisby5376

3 жыл бұрын

@@augustodapino7759 You just mentioned some of the health benefits. You obviously haven't researched much. There have been people who have even cured diseases. I have read even of people who cured their diabetes with fruit. Yep tons of benefits. What a tasty way of getting those benefits too!

I am on day 16 of a 30 day carnivore trial after 22 months of Keto. Did well with Keto, loving Carnivore! The “Proper Human Diet” is amazing! Thanks Dr B!

@marthamcnish2181

3 жыл бұрын

How can I access your links to additional info, or products that help with following the keto or carnovore diet? I'm not media or tech savvy. I also cannot type questions or comments quick enough to utilize your live video sessions. Stroke 4 years ago has caused dexterity issues, especially with ability to type. I need coaching concerning what specifically to eat and not to eat, quantity, etc. I have extreme metabolic syndrome and am unable to walk or stand for more than 5 minutes without assistance. How do I get a iist of your recommended links? I have good medical insurance coverage. HOW can I access coaching and diet instruction and guidance from you? I seem to run into problems with dietary changes, because I am on Coumadin to avoid a second stroke. Is there a good diet book that you would recommend for persons like me? I trust you and have shared your videos with many people for about a year or more. I need your help please! How do I contact you for more one-on-one? I need a structured routine to follow, so I can reverse the damage of over 60 years of eating the wrong thins in the srond way. I know the process is learned and takes time, but I need every day to make it right!😊

@dana102083

3 жыл бұрын

@@marthamcnish2181 hi!! I know you're not talking to me, but thought I could help :). I have a "keto for chronic disease" facebook group that has a list of resources where to start and where I started myself. Some are from Dr Berry himself and a few others I trust and confirmed info for. If you click below this video somewhere (are you on a computer?), there should be an arrow or words that show details about this video and often has links and phone numbers-- he said he put research there too. I have my own services as a Registered Nurse and I'm here if you can't get what you're looking for. Its important to work with a doctor that is aware of keto to adjust medications carefully and work as a team. I believe in you!! I have a chronic condition affecting my joints and it helps so, so much!! Committing and learning the WHY it works is important to keep up with the progress and ensure you eat the proper human diet (and not just rely on someone to give a food plan) You're in the right place! Never be afraid to ask in videos--there's an awesome community here that want you to succeed-- worst case I will likely find you eventually hehe :) good luck to you and remember, actually changing something, is the only way you can change anything about yourself! 🙏💖

@evanh.6462

3 жыл бұрын

Martha McNish I highly suggest you consider intermittent and prolonged fasting as well. Prolonged fasting will make you feel the best you’ve felt in a long time

@marthamcnish2181

3 жыл бұрын

Thank you.

@LizandSkatz

3 жыл бұрын

Bill C Thompson - thinking of trying this out to get rid of the last 14 pounds!

Wow! I didn’t realize how bad that could be! I love fruit, and trying to live a healthier lifestyle I started buying and eating more. Guess I’ll have to cut back!! Thank you for sharing!

Great presentation and teaching! Thank you for the research links and other info source.

Dr. Berry I have been watching you for some time and have to tell you that YOU have saved my life through your videos. Late last March I had my A1c test done on a whim during my routine checkup. WOW ! it was over 14 not even sure how far over it was as the instrument only went to 14. That very day, because of you, I knew exactly what to do here six months later on the KETO diet my glucose is 96 to 105 every morning and my Ketons in the morning are .8 to 3.8 range. I now follow Keto as a way of live. I hope to see my readings continue to drop over time. I and my whole Family thank you for your efforts and being a true Doctor for mankind.

@callmedeno

3 жыл бұрын

how do you test your ketons?

@Justin.Martyr

2 жыл бұрын

*Can I Eat 3 YeLLer Bananas???*

Truth Dr. Berry!!! Now low carb for over a year and for fruit mostly berries feeling so much better. All that fruit was really bad-at least for me it was!

Thank you so much that you're sharing with us all this information!

Thanks for a fresh video! Some videos are old..years...and nice to see a Dr come with freshness as medicine and the medical field changes. Thank you!

I really love fruits and it was hard for me to consume them less than before. I wish I had more knowledge about fruit years ago. Thank you for informing us.

I stopped eating fruit altogether over 3 months ago; the inflammation and associated pain in my knee joints is greatly diminished and continues so with each passing week. This has been a VERY pleasant surprise. I would encourage others to go without fruit in order to improve joint pain.

@ramonaearnest4709

3 жыл бұрын

Same here!! Dito

@no1975

3 жыл бұрын

Ok so no fruit vegetables and meat

@no1975

3 жыл бұрын

I appreciate comments from people with common sense.

@bryancarlson3673

3 жыл бұрын

Avoid nightshade plants as well.

@evanh.6462

3 жыл бұрын

Cecile Craven your message isn’t clear. Can’t tell if you agree or disagree

This subject is so important!

Thank you Doctor. Very vital information. Happy new year!!

I like the gray shirt 👍🏻

This is so true. I suffered from gout for over twenty years. It wasn't until last year that I heard a doctor say that sugar interrupts the kidneys' ability to break down uric acid in the blood. Before that I was the smoothie king. Few people ate/drank more fruit than I did. I always thought "it's natural sugar so it can't be bad." Big mistake. I would go to the doctors in horrendous pain in one of my big toes or a knee and they would ask me what I was eating to cause such severe gout. I would tell tell them mostly fruit, some salads, a little bit of chicken or fish, and sometimes a bit of red meat. They would tell me to stop eating the meat, and always said, "fruit is fine." I've had gout attacks every single year since 1999. In 2014 I had two horrible gout attacks each lasting 90 days. No medicine worked. I was eating mostly fruits and grains, absolutely no meat, thinking that was good for me. In 2017 I had a particularly bad gout attack - both feet, I couldn't walk. I had to be brought to the hospital via ambulance because I literally couldn't put any weight on my feet. Things were that bad because I figured I would "flush the uric acid out of my system." How? - By drinking lots and lots of fruit juice for days at a time. Now I cringe at that. I can't count how many times I had a gout attack the day after having one of my mango/banana smoothies or eating a big piece of watermelon. But I never made the connection because every doctor I ever saw told me "fruit is fine, meat causes uric acid." Also, I lived in Central America for 9 years. I was in tropical fruit heaven, or so I thought. I ate so many mangos, papayas, bananas, and a dozen other tropical fruits that I'm sure damaged my liver and kidneys. I started getting gout at the age of 38 in 1999. I'm 60 now. I regret eating so much fruit and drinking so much fruit juice. When I was thirsty I never drank water - I would drink apple or coconut-pineapple juice. I don't touch the stuff now. No more smoothies, no more watermelon, no more grapes, no more pomegranates, etc. I don't miss fruit one bit and believe fruit is overrated by many people. I read a book in the early 1990's entitled, "Fit for Life." The authors extolled the virtues of eating fruit. Over the years the authors (then husband and wife) did not do well with regard to their health. - No wonder, they ate lots of fruit. That book was not the reason I ate so much fruit, but it did reinforce the notion that fruit is good for you. It's not. In fact, the fruit today has much more fructose than it did just a hundred years ago. Humans have not been eating these sugar balls for hundreds of thousands or millions of years. This is a recent introduction to the human diet. The only fruit I will eat now is an occasional apricot. Unless people have had it, they don't understand how painful gout can be. And mine was particularly bad because of my ignorance. I wish there were more doctors like this one; he understands how destructive fructose is.

@usaman7358

2 жыл бұрын

Thanks for your story. Gout sufferer here but nothing like you suffered above. I can't even imagine NINETY DAYS of gout! Meanwhile, you did all you were told to do but nothing helped. Sucks! I'm so flabbergasted that in this day and age, after trips in space and all that we know, etc., we don't have DEFINITIVE answers as to what is healthy and what isn't!!! Sure, some folks are different, but, my God, we should know by now if fruit is good or bad, eggs are good or bad, butter good or bad, etc. "Experts" all still all over the place on these BASIC things humans have dealt with for hundreds of years (gout for example). Unacceptable in every way!

@Shauntomac

2 жыл бұрын

And then you get fruitarians like Anne Osborne who has been eating only fruit for over 30 years and bright her family up on a fruit only diet who are thriving

@mammaknows5666

2 жыл бұрын

Wow, I’m so sorry you went through that!!!!

@garythompson9452

2 жыл бұрын

Great contribution Jim. Food for thought. No pun intended.

@maztergee

Жыл бұрын

yaaawn sorry fell alseep reading your story lol

Thabk you again! I'm so glad I revisited this video, fruit has been steadily creeping back into my diet, the reminder of its link to gout is more than enough for me to immediately course correct...No backsliding

Wow I need more info for sure and I'll try to watch your live broadcast soon

A couple of comments related to this video - one is that there’s a wide spectrum between having three fruit smoothies a day and a handful of blueberries. It would be more helpful if you could provide some recommendations somewhere in the middle ground between these two extremes. I have one fruit smoothie every morning with half a cup of blueberries and 4-6 medium/large strawberries and one fruit at lunch. I have suffered none of the stated effects of high fructose consumption. I have seen lots of videos decrying fructose and fruit consumption but most meta-studies I’ve seen show a positive correlation between eating fruit and lifespan/healthspan. Also, there’s generally a documented benefit to eating blueberries and apples (not the super-sweet variants out today). My other comment on this video is you list some studies supporting your claims, which is great - but it would be more helpful for you to actually summarize the studies in terms of quality and results and point to some of the key findings (beyond just the general claims you make). I believe part of the problem is you have to consider when and how fruit is being consumed - e.g. with protein or fat or other carbs or by itself. There’s also a gut component as you point out - lectin can be digested in the gut with a proper micriobiome - this component needs to be considered imo.

@tantron3527

9 ай бұрын

All-knowing…

@marshallderriek1858

3 ай бұрын

Also millions who live in poor countries cannot afford to eat meet and the only thing that sustains them is rice .. bananas plantain pineapples and corn .. and sometimes an egg thrown in ..

That part about gout is definitely true. I was getting gout once or twice a week. My doctor gave me a a list of foods to avoid, and staying away from his list of foods made absolutely no difference. I heard about fructose raising uric acid and swore off of fruit and fructans. My gout decreased significantly. Eventually I got allopurinol prescribed, and things got better. Two years ago I started eating keto and have been on that diet (many failures, but didn't give up) since. My allopurinol ran out about the time COVID hit, and I wasn't able to get my prescription renewed. I have had gout twice so far (darned ice cream and HFCS). Both times it was a very minor case, and gone by the next morning. At this point, I'm staying on keto as best I can, and happily staying off prescriptions.

@sh0cktim3

2 жыл бұрын

I feel like this only applies to unactive ppl. If you have a physical job and exercise on the regular fruit is not bad at all in fact it's great for energy.

Thank you for this information! I am having trouble with my BP and this is good to know! All things in moderation!

it must be a fantastic feeling Dr Berry, all those people telling how you have changed their life for the better. i too will soon be one of these people. so thank you in advance from Scotland.

Agree with comments on moderation. Some fruits are low in carbs and sugar. Blueberries. In life missing so many wonderful smells, tastes , socialization , eating out etc by being sooooo strict. I keep keto but I enjoy other foods as well. I am not over weight nor have stomach issues so I can only speak to that. Life is short and you only have one turn.

@charlenevalentine5057

3 жыл бұрын

Victor H Mendez as I said I can only speak for myself. . Society using a variety of means of socialization. Eating together is just one.

@dradeel

3 жыл бұрын

I used to think eating out and socializing would be a problem, until I figured out I didn't have to make it a problem. I just eat what I can wherever I am, and don't make a big fuzz about it. I go out and find whatever I want on the meny that is the most keto friendly, like a bunless burger, Cesar's salad, steak with a side of veggies and no potato, chop suey without rice, you name it, and everything is fine. On Saturday, I'm invited to a bbq. I'll be bringing my own sausages and "mode of consumption (keto friendly bread). Sure, it's not exactly what the others will eat, but I won't stand out and be weird. Keto is actually kinda great, like that. If you just avoid rice, potatoes, grains and added sugars, you're 95% there, and the last 5% won't break you in one day or in one vacation. :)

@charlenevalentine5057

3 жыл бұрын

dradeel agree. Do the same. My husband and I both do keto . We eat out all the time.

@amaromoac7274

3 жыл бұрын

Fruit is actually healthy in moderation. It's much healthier than truly inflammatory foods like nuts, leafy greens and dairy, which keto dieters consider healthy. Natural carbs are ok as long as you're not breaking ketosis.

@SRBOMBONICA86

3 жыл бұрын

@BadManVic i disagree entirely,it's a very limiting life ,not worth it

Years ago after my early morning workout at the gym, I get a protein shake at the gym’s juice bar. It was loaded with fruit, I’d get home and all I wanted to do was sleep even though it was time to work. I thought it was the workout but it turned out to be the shake. Great idea for the gym to keep customers coming back as they’d have a hard time losing weight. I haven’t had any fruit for over 2 years, was planning on having some wild blueberries this August, however, didn’t get any. I’ve been low carb since January 2014 and keto since 2018. Loving it. I got rid of debilitating hip bursitis, normalized blood pressure, rosacea gone, gerd gone and so much more. Thank you Dr. Berry for all your informative videos.

You are absolutely the best dr. Berry!!! I watch all your videos. I love the format, the style, the length of your videos. You go right to the topic. You are clear , concise with no BS. You are my number 1 go to doc!! ❤️💪👍

I was looking for this today. Thanks, Dr.

I'm on a fruit based diet right now, and you're describing everything I'm suffering from. My LDL is 191. And I'm 35. Also my joints feel like they're filled with broken glass. Thanks for the video. And I'll be following this channel from now on.

@Amaraticando

9 ай бұрын

if you're addicted to fruit, try to cope with avocados. They're very low on glucose and fructose, the less harmful fruit by far IMO.

@JazzyGems111

9 ай бұрын

Same but I feel great on fruit, veggies, nuts and seeds. My skin is clearer and I have loads of energy!

@JazzyGems111

9 ай бұрын

@@Amaraticando Somehow, fruit being “harmful” just doesn’t make any sense. Our creator gave us all of the natural foods that we need to survive and yet humanity continues to kill beautiful living creatures just to eat their dead flesh. I’m not saying don’t eat meat but do we leave all the fruit to hang out and dry? That would be such a sad waste! My feeling is we were given sweet receptors on our tongues for a reason!

@markratner4445

9 ай бұрын

Remember that all these things you speak of were all perfect. Then came the fall. That is why we are watching this video.

@isabellezablocki7447

9 ай бұрын

@@JazzyGems111 You are absolutely right. I would not take any advice from a doctor whose medical licence has been suspended like Ken Berry. Fruits are a healthy thing to eat. Only for people who are intolerant of fructose, precaution needs to be taken.

My buddy went from 300 pounds to 180 pounds in 6 months doing the keto diet.

@herbertmelissab5490

3 жыл бұрын

What do you eat daily?

@nicholassteel5529

3 жыл бұрын

Wow!!!👍

@LizandSkatz

3 жыл бұрын

Arno Trellz - wow that's amazing!! Congratulate your friend for me! We've lost 100lbs between us using keto and IF so we're thrilled 💕

@fallguy6196

3 жыл бұрын

It's not from doing keto it's becuase he put himself into a calorie defecit. Doesn't matter what diet you do.

@S_Bat

3 жыл бұрын

@@fallguy6196 It matters a ton which diet you do. High carb, low calorie diets increase hunger signals (for many of us) and lowers basal metabolism. High fat, low carb, medium protein diets drastically lower hunger signals, do not lower basal metabolism, fixes insulin resistance, reduces inflammation and lowers triglycerides.

You have helped me with my diet a lot. Ty 😊

I could not agree more. What you said happens with me exactly. Thank you so much Doc. Nader Mohamed.

Whenever I eat carbs now, I feel like my digestive system wants to commit suicide.

@usamwhambam

3 жыл бұрын

I stopped eating bread for two weeks, then ate two slices of whole wheat bread and I soon felt bloating in my stomach. I thought you'd like to know that another person has had similar digestions upsets as yours.

@annacastillo4020

3 жыл бұрын

I was wondering that as well. Bread inflames my body.

@floridaman318

3 жыл бұрын

@@usamwhambam even high fat carbs like peanuts give me digestive difficulty.

@mattg8431

3 жыл бұрын

I get serious constipation whenever I break my keto for a day

@susangreen5777

3 жыл бұрын

21 month without carbs. My life is back to normal, no pain, slim, 30 kg less. FAB.

I gave up fruit years ago and it has been life changing for me. I can do the occasional berry but that's about it. I always say, treat fruit like dessert. And in that case, I'd rather have dessert. :)

Thank you so much for this information . This is new to me and I needed to know.

Very informative, well done 👍

Eating a (mostly) carnivore diet (for one month now) has gotten rid of any gas problems I had. I did try some Brussels sprouts one night and my body rebelled! Thanks so much for your wonderful channel...and Neisha's, too!

@ulyssesmarshall5061

2 жыл бұрын

It works for a minute

When the COVID-19 pandemic first got bad I put together a big pantry and stockpiled a lot of food: lots of oatmeal and raisins, dry soups and dry beans of all kinds, lots of brown and white rice, canned veggies and potatoes, pasta and tomato sauces, and many jars of peanut butter, along with many cans of salmon and tuna. Months later I get on a Keto diet and lost 15-20 pounds from where I had been stalled out, unable to lose more weight and even regaining some on a DASH diet, eating lots of fruits and veggies, chicken and fish made and extended with white sauces. Now I have all that food and can't eat most of it and what hurts is that the price of getting it was dear to me. I do have some bags of frozen mixed berries and I like to eat a few of them frozen after a meal and it really seems like a treat. I once would have laughed about eating so few. My philosophy about going Keto and Carnivore is to not allow the perfect to become the enemy of the good so overall I think I am doing it well. The only fruit I eat now are those berries and I can limit myself to that amount. I love carbs but they don't control me and I am able to limit them.

@Justin.Martyr

2 жыл бұрын

*DO YOU EAT any YeLLer Bananas???*

Thank you very much Dr for the health gems that are so easy to understand!👍

Excellent video. I really appreciate your videos doctor. I post most of your video in my Facebook for my friends to see. Thanks a lot!

Great video Dr. Berry! I’ve been Keto for almost two years and one thing I hear from a lot of people (especially my Mom) is “what about fruit, don’t you need it for a healthy diet?” I’ve always been very sensitive to the sugars in fruit and when I went Keto I decided fruit (even berries) wouldn’t be a part of my diet. I haven’t missed fruit at all and my health is great!

My question about the studies is, did they use the chemical isolate of fructose, or did they consider a fruit in its whole composition? Because we know that fiber alone will make the absorption of fructose different. I just would like to know more about studies on the consumption of whole fruits, too many of them, and what the effect is.

@greekmike0

2 жыл бұрын

true, and Dr. Robert Morse would disagree with him. he’s all about fruits. amazing guy

@onekoolfella

Жыл бұрын

@@greekmike0 I believe Dr. Robert Morse over this guy. Fruit is hydrating and has other micronutrients. Like he always says, man is the only one that cooks his food.

@truthlover9739

Жыл бұрын

Hindu sages lived for hundreds of years just sustaining on fruits, beans, grains and nuts. They look very young.

Excellent!!!!!! Well explained. It is really a striking differnce between the "diet recommendations" and really healthy food. Most people have a hard time to understand that diet recommendations are, almost always, 180 degrees in the wrong direction...... I will share this with my friends.

Always love your videos!

Thank you Dr Berry! I really needed this for a friend. It is so hard to explain how bas fruit is, no one believes and they don’t want to believe. I will share with my friends. Xx

Thank you Dr. It really helps to hear this often as a reminder. It's funny how quickly the brain forgets how to eat properly if you don't stay diligent.

@Justin.Martyr

2 жыл бұрын

*Do YOU EAT YeLLer Bananas????*

Thank you I felt bloating and gut issues after having some fruits such as grapes or banana. Thank you so much for saying this and now I can confirm my suspicions

saw your video last night and haven't eaten carbs since. In less than 24 hours the numb sensation in my feet is gone and I've shed the typical mental and physical sluggish feeling. On another note, 20 years ago I painted a 6' high golden rectangle on my wall. Nice poster :)

Having been an individual whose hgb a1c was in the prediabetic range for many years, the inclusion of fruit...dried fruit...raisins, cranberries, apricots and the large consumption of apples, watermelon, melons, peaches, and pineapples put me on a crash course of severe unhealthy existence. The elimination of fructose in the quantities that I was consuming and the institution of a low carb diet was the U turn in my health.

@jantiffany6347

2 жыл бұрын

I use the FODMAP App on my phone and it is color coded and green kist is okay, tap it where it will tell you how much is a serving, yellow is a list of maybe and red is to avoid! This has helped me so much! When at store ,I have available to make better decisions!

Thanks for the video. I have noticed that since I have reduced my Carbohydrate intake that I reduced my snoring from 2-3 hours a night to less than 30 minutes. I use a sleep cycle app to monitor my sleep quality. I guess that implies I had a fatty tongue.

Awwww...I Love you so so much Dr Berry for making this short but extremely important video. All my life I was a sugar addict...and still am! I gorge on cakes, chocolates and fruits....I eat not one or two apricots but several! followed by 2 peaches and than off I go with my full ball of berries topped with coconut yogurt...this in one day!!..and than I finish it all off with my very own baked ginger cake or award winning cheesecake! AND my sugar is through the roof and I am soooo miserable....I am and addict and I need to get it under control....re watching videos of this sort will motivate me and help me stay the course! Thank you!!...xoxoxox

Thank you for sharing this information 🙏

I’m totally confused now, all my life I was told to eat lot of fruits 🍉 🍎🍐🍊🍋🍓🥝🥑🍒, I ate at least 5 different fruits everyday for the last 30 years, I stay very active though, walk 5-8 km / day, yoga n light weight training 30 mins too,so far I am super healthy, my annual physical checkups always good, I’m 55 now, never ever have any health issues,I guess might be different for everybody, I love all kinds of fruits , veggies . I won’t stop eating them. Might eat less of the super sweet fruits after this video but love my berries 🍓🍒

@ruin8891

2 жыл бұрын

Some fruits have more fructose than others. Most veggies for example have almost none. So it depends on what kind of these you eat. Honey for example is one of the worst things in regards of fructose you can eat.

@Leonnitram123

2 жыл бұрын

Also also think the studies he linked are based upon isolated fructose consumption, there are no studies showing fruit consumption is that bad. I don’t like that fact he didn’t mention that.

I started the keto diet 40 days ago and for some aprox 10 days now ... i'm no longer hungry in the mourning , sometimes i surprize myself opening the frige door more from habit then hunger..weird.

Excelente video doctor B

Great info, thanks. Can't wait to get my lipid panel next month.

I do low carb greens and sometimes a few berries but I don't eat most fruit. Easier to maintain my weight now.

@azabujuban-hito8085

3 жыл бұрын

I still eat avocado everyday 😊

@francescaa8331

3 жыл бұрын

@@azabujuban-hito8085 I love avocado.

@LizandSkatz

3 жыл бұрын

Francesca S - I'm with you! I ate so much fruit for years thinking I was healthy! Now we've lost 100lbs between us on keto thank goodness! Saving hubby's life from type 2 diabetes 💕

@daycare62

3 жыл бұрын

im down to 200 from 405, I eat a banana smoothie everyday and an apple every day...easy to maintain my weight as well...we all different...one size doesnt fit all, huh

@holliyargo

3 жыл бұрын

DayCare62 that’s awesome! I would imagine you have cut out most or all processed foods and unhealthy oils? Sounds like you may be more paleo or primal. Nothing wrong with that if your body tolerates it. I think being dogmatic is a bad idea. No one should ever shame you for being able to tolerate a small amount of fruit. If that banana smoothie stops you from chugging down a milkshake and that apple prevents you from grabbing a Snickers then I see no problem with that. I see no reason for shaming people who need to be overly cautious, either. Like you said, perfectly, we are not all made the same. I’m extremely happy for you that you are well on your journey to good health! Keep it up!

I have been on low carb for more than a year. I've learned a lot from the your channel, and other doctors such as Dr. Noake, Dr. Paul Mason, and Dr. Westman as well as Dr. Ede. Then when I look around and notice that both my parents at the age of 84 and 74 are actually junk food addicts and sugar addicts. Their English are not good enough to watch your channel. So I have to tell them what I've learned so far. You can imagine how hard it is to change their habits. My 74-year-old mom is losing memory and I really believe that sugar is the culprit, as especially heartbreaking for me in the this summer while visiting her and spending a month living with her and her memory has deteriorated to this degree since a year ago. Dr. Barry, I really appreciate what you are doing for humanity. What they are selling in the supermarket are poison killing people. I am glad that after cutting out sugar and junk food, I don't feel depressed anymore, no more chronic lower back pain, no more seasonal allergies.

@nothing...867

7 ай бұрын

You can't change them, neither do I, my parents and i. This almost most people's parents are sugar addicts and it's most hard to quit so let them to their thing. I can control my life not others, even though if they are blood related, accept it and move on

Thank you for all of your helpful information Dr

Very helpful video. Thank you Doctor 🙏

I’ve told my daughter a couple of times this yr already that she needs to stop making those fruit and veggie smoothies. I’m not sure what the ratio is or how often she drinks them but I’m going to show her this video and hopefully she’ll watch it😁. Thank you, Dr. Berry.

@MsDripCoffee

3 жыл бұрын

Those smoothies got me off icecream. Then OMAD with top-sirloin got me off the smoothies. Hopefully she will come around!

@cherylcalifornia125

3 жыл бұрын

@@MsDripCoffee Yes, I don’t think she drinks them as much now. She doesn’t have a weight problem. I love OMAD.

@tonycasarrubia1394

2 жыл бұрын

Good luck and hope she listens.

@cherylcalifornia125

2 жыл бұрын

@@tonycasarrubia1394 She stopped 🙌🏻

@bobthenager

2 жыл бұрын

@@cherylcalifornia125 veggies ate bad!!???

Reason #4 speaks to me. It's really about ADDICTION. When I deviated from the carnivore diet by including apples, it was often 2 or 3 per day. For some of us, moderation is difficult, so just saying no is simpler. Thank you for another timely video, Dr. Berry.

@Dazzwidd

3 жыл бұрын

I think that out of all the fruits, that Apples are one of the best as they contain a lot of fiber.

@TerriblePerfection

3 жыл бұрын

@@Dazzwidd I had one today! And yesterday. And probably tomorrow. I'm weak. 😂

@Dazzwidd

3 жыл бұрын

@@TerriblePerfection I don't know why you think that makes you weak. Are you overweight? I would say that people can get way too anal with this stuff. Consider this, "Oooo! the liver processes fructose like it does alcohol! That's sooo bad!" Now consider this: It's about quantities. Your liver is there to deal with these things and is quite a large organ for this reason. It's also very resilient and regenerates surprisingly well. How much fructose is required to equal say, a shot of vodka in terms of liver impact? I think you'd find you'd need to eat more than a few apples to level up with that shot. Some people also drink a BOTTLE of vodka for many years before they develop herpatic issues. If you're fairly healthy, the fiber and other goodies in apples are going to way more help you than do harm. They weren't lieing when they said an apple a day keeps the doctor away and even three wouldn't be that bad.

@TerriblePerfection

3 жыл бұрын

@@Dazzwidd Thank you for your thoughtful reply. I'm actually quite thin, but after hearing so much about the dangers of fructose I am trying to avoid it. You're probably right that a few apples won't lead to metabolic dysfunction; but on the other hand, I'm now suspicious of adages such as "...an apple a day..." because so much of what we thought we knew is wrong. But yes, I should lighten up.

@Dazzwidd

3 жыл бұрын

@@TerriblePerfection Dangers are constantly being spuiked, but the reality is that we only know what we do. We frequently discover things to modify what we thought we knew previously. Seriously, just eat your apples with enjoyment 😂

Thanks for the life changing advice sir

This doctor is a blessing👍👍👍👍👍👍

I haven't eaten fruit, aside from a few berries, for nearly 3 years. I feel better and my knees haven't hurt in a couple of years.

@Justin.Martyr

2 жыл бұрын

*Soooo, I TaKe IT that YOU Won't Eat, even ONE YeLLer Banana!!!!*

I eat fruit everyday and I'm very happy with my lifestyle. Eating a balanced diet works for me! I tried keto/low carb and intermittent fasting but it wasn't for me. Especially IF caused an eating disorder in my case. My fitness results also were nor showing because while on keto and IF I was eating too many calories and that itself wasn't giving me the results I was striving for. On a balanced diet I am crushing my goals and seeing proper results.

@patrickokeeffe4787

2 жыл бұрын

Sensible 👍💪

Can't thank you enough, God Bless!

GREAT info!!👍🏻

"Juicers" *_SWEAR_* by juicing. I see SO many online *juice experts* who say _'juicing will cure this and that...'_ SO glad to hear Dr. Berry bring this up!

@evanh.6462

3 жыл бұрын

I juice celery or cucumber with ginger and lemon daily before first meal for my broke gut.. those banana juicing fruit cakes are just sugar addicts. Simple as that

@kindnesstoall

3 жыл бұрын

@Tom Berryhill wow good to hear. On Keto...it works! Lost 25 lbs so far...5 more to go.

@billd3356

3 жыл бұрын

I got into juicing several years ago and decided to do a "juice fast" for 5 days. I have never been so hungry in my life. Didn't lose even half a pound. Doctor said well of course not that's not enough time to see any change. The greens were good for me but to get the juice palatable, I was putting in a pear or an apple. And it was an apple the size of a softball. No fiber, just the sugar water. Plus I loved juicing beets. HUGE sugar intake. I still have the juicer and plan to use it juice lemons until it wears out. I slice the lemons in half and put them in with the zest. The juice is extremely colorful has lots of flavor. Doing this also wears out the juicer so when it breaks, I won't buy another one. But yes, juicing can get you really fat, gradually.

@billd3356

3 жыл бұрын

@@evanh.6462 I love juicing cucumbers! The juicer I used to have would do celery but this one wont. I'm just going to use mine for lemons for now. Gained a huge amount of weight doing a combination of vegetable and using apples and pears for sweetness.

@carmageddon83

3 жыл бұрын

Juice Vegetables and eat fruit rarely

This fatty tounge thing was interresting. I went KETO last summer after a stall in my weightloss. 9 kilo away from my goal I still had sleep apnea. 6-7 weeks in KETO last 9 kg (and bellyfat) and sleep apnea disappeared! Still doing fine, no more CPAP !

Love all your videos

The great Dr Berry 👌👌😍😍 thank you for all you do 👏👏👏👏

It's amazing how many people will flat out reject the health aspects of a keto/carnivore diet just to convince themselves it's OK to keep baking cupcakes and eating ice cream sandwiches.

@michelleduncan9965

2 жыл бұрын

That's ADDICTION for you.

@jstout333

2 жыл бұрын

Giving up ice cream became easier when I realized it caused my body to swell up a bit after.

@timcahill4676

2 жыл бұрын

Yeah because everyone not doing carnivore eats cupcakes and ice cream all day, stupid argument. Your inflammation will be off the charts with no antioxidants

@capellihairextsny

8 ай бұрын

Whenever I eat meat I get constipated

Awesome video, thank you.

Thank you for this! On keto and was questioning Fruits..lack of. Makes me rethink due to inflammation..hmmm noticed under the skin inflammation (if that makes sense) all of a sudden after having a small fruit, plum. Interesting. Have stopped to see if I feel any different. Will see...

Champion KEN.

@jordanleach4937

3 жыл бұрын

Strange seeing you here Jeremy 😂, love your videos btw

@lanatodorovic1416

3 жыл бұрын

Please do fall perfumes video!💜

@ipututirtayasa552

3 жыл бұрын

I'm sure Jeremy's here looking for fructose notes reference😂

@novanoskillz4151

2 жыл бұрын

love your vids.. you really got me into fragrance game

I didn’t know fructose from fruits is that bad. I love fruits and use to eat a lot of fruits. Tropical fruits is so sweet and love it so much. Thank you so much. I learned a lot from you. I share this information to my friends also.

@georgemcdougall7260

2 жыл бұрын

It’s not bad that’s why

Fructose is a 5 carbon sugar. When it's broken down by amylase into 2 carbon chunks, which form the basis for gaining energy through the Kreb's cycle, there is a left over single carbon atom and change. This is most often fixed by the body into uric acid which is then excreted. Some people lack the ability to actively pass uric acid in the kidneys and develop GOUT as a result! If you suffer from gout even though you've given up red meat and seafood, do you still drink SODA POP? If so, this is certainly the cause.

I agree on the fruit. When I greatly reduced carbs, my BS went down of course. But I supplemented with Blueberries and Strawberries for my mid morning snack. I stopped that now and my BS levels dropped another 15pts on average after sleep. On average since I stopped the fruity BS has been 85 to 110 after sleep!!

I went about 70% fruitarian about a year ago to treat my gut and other health issues. I would drink huge, all fruit smoothies and on more than occasion I would get dizzy and almost faint shortly afterwards. This mostly happened when I was out in public :( One time the dizziness and faint feeling also included a pain in my head and my vision went dark. I didn’t get this checked but months later I started to experience neurological symptoms. I had an MRI which showed a white spot on my right occipital lobe. Not sure what it is exactly yet (my doctor doesn’t know and I’m waiting to see a neurologist) but my research tells me I may have had a silent stroke. Not sure if this is why I’m have neurological systems, or why I have the white spot (also suspecting MS), but what I do know now is that a high fruit diet is extremely dangerous, at least for me.

@DreamTerrorist

2 жыл бұрын

Ever find out what your issue was?

@mka4pol

Жыл бұрын

Steve Jobs was a long-time fruitarian; he died at 56 after going through two livers and his pancreas.

Steve Jobs was a fruitarian ...died of cancer..

I like seeing the Fibonacci spiral in the background. The story behind it is fascinating and inspiring. This video and your other videos concerning sugar, salt, and carnivore have led me to eating better and feeling better. Thank you for sharing your knowledge to help us better understand why sugar affects us the way it does.

Thanks so much! I been prepping a lot of fruits/oranges almost daily as a beverage or in smoothies. Afterwards I’ve been very bloated/burping all day! And feeling very full from only eating less than normal. I wondered what was going on. Your video was very helpful. Thanks again!! I appreciate it!

From what I've read on the subject it seems the amount of fructose most people have to consume to see negative effects is higher than implied in this video. 1 cup of strawberries has about 4 grams of fructose. 25-40 grams of fructose per day is totally safe for the average person and even those with fructose malabsorption seem to be ok if they stay under 25g. It doesn't seem like fruit is a serious problem for most people. As long as you don't do anything crazy like go on a mostly fruit or frugivore diet. I do agree there is legitimate concern where honey is involved especially if you are consuming both honey and fruit.

@JamesSmith-pc6bh

2 жыл бұрын

Are you a doctor? HE IS!! I think I'll listen to him.

@Silmerano

2 жыл бұрын

@@JamesSmith-pc6bh that's just an argument from authority fallacy. Being a doctor doesn't automatically make him right. Do yourself a favor and learn to research things independently. Don't believe him or me.