This is exhausting, it seems little to nothing is healthy, even freaking fruits.

@nickicaps

2 жыл бұрын

fruit is perfect. don't listen to him on that.

@hustleravenue

2 жыл бұрын

For real

@madonnarocks4478

2 жыл бұрын

Hahahahaha….. true ..😂😂he has to make videos every day …. For views

@eurotrashy2333

2 жыл бұрын

@@nickicaps go look up fruititarians. If you cannot live off the food alone, it is not healthy. Carnivore is far superior. Meat is king

@ridhishekjawat9138

2 жыл бұрын

@@nickicaps yes nick you are completely right on this believe afraid from man made industrial food not food comes from mother nature to us.

Since nothing is edible anymore I stopped eating the day this video was released. I now weigh a mere 18 lbs. It's cool because I can travel the world for free just by stepping outside and letting the wind carry me away. Even better is when I turn sideways no one can see me! 2024 Update: After getting caught in the updraft of an F5 tornado I'm now in the midst of inner planetary travel. I seem to be headed toward Venus. Maybe one of the other planets or their moons will have something I can eat without worry. I'll keep you posted. It's a bit chilly up here.

@josepht.7937

Жыл бұрын

😂🤣😭

@zogzog1063

Жыл бұрын

That's right - me too. I love playing Hide and Seek. All I need is a broom to hide behind and nobody thinks to look there. It has now go to the point whereby - so as not to freak out my friends - I have to drink a cup of black coffee to cast a shadow.

@enragedroider9502

Жыл бұрын

Eat paleo

@AV0O0

Жыл бұрын

😆

@Warrize

Жыл бұрын

🤣🤣🤣

Foods that ruin my liver: the entire grocery store, apparently.

I remember as a child I've never had problems with dairy, gluten or anything really, no allergies whatsoever. Then, a few years ago, I began to have digestive issues, now literally everything makes me feel bloated, I developed GERD, IBS, an enlarged liver (even though I am skinny and never drink) etc. Additionally, I also got hand eczema, which refuses to heal no matter what I do. Eczema is slowly starting to appear on my face as well. I've been thinking a lot about these things, and why I did not have any problems with food or my digestion as a kid. I came to the conclusion that all these big companies must inject food items with god knows what and that is what we have an allergic reaction to. That is what our stomach cannot handle. I understand that there are people with real allergies, who would die if they ate foods containing peanuts for example, but food intolerances...I swear it is because our bodies cannot tolerate all these perservatives, colorings and whatever else they put in food that is not even indicated on the label.

@sajithack8415

Жыл бұрын

Same problem for me

@RebeccaSpires-eb9bn

11 ай бұрын

I developed skin rashes too. They have moved around in different places in my body. I now have it in my arm. Was once on my hand really bad. I cut out so much and only eat keto. Still have the rash and I’m thinking it’s the cheese/dairy. I hope not cause I love cheese, cream cheese, cottage cheese, sour cream.

@majahallberg8287

11 ай бұрын

@@sajithack8415 See my comment to RebeccaSpires right here below.

@wetguavass

11 ай бұрын

gmo

@DiamondsRexpensive

11 ай бұрын

Dude! I had the eczema reaction from consuming cereal! Yes cereal! The classic kind of cereal! It was in my hands and feet and it burned and itched like heck and it took forever for my body to detox.

7 ingredients in foods that will meow your liver: 1. Soy protein isolates Common foods that contain this ingredient: • Diet shakes • Diet powders • Protein bars • Veggie burgers 2. Fructose Common foods that contain this ingredient: • High fructose corn syrup • Fruit • Agave nectar • Table sugar 3. Vegetable fats Common foods that contain this ingredient: • Corn oil • Soy oil • Canola oil • Cottonseed 4. Whey protein powder Common foods that contain this ingredient: • Protein powders 5. Maltodextrin Common foods that contain this ingredient: • Protein powders • Certain vitamin supplements • Certain “keto-friendly” foods • Foods that contain fillers or drying agents • Post-workout gels • Splenda • Puddings • Protein bars 6. Aflatoxins Common foods that contain this ingredient: • Peanuts • Corn 7. MSG Common foods that contain this ingredient: • Pork rinds • Fast-food • Chinese food • Cottage cheese • Foods that contain flavor enhancers **Cruciferous vegetables help to protect the liver!! Thank you Dr Berg 🐱👍🏿

@KomalSingh-ro2mh

2 жыл бұрын

Thank you...😘😘

@Chitukuravi

2 жыл бұрын

Thank u thank u...can u pls transcribe all of Dr's videoa 😀🙏

@shaycoiee

2 жыл бұрын

Fruit?! What? Plain fruit is bad?

@shanikawijesinghe5539

2 жыл бұрын

Thank you !

@candicedavis2486

2 жыл бұрын

Thanks! That corn is the only one that’s going to get me 😭. 👁 ♥️ 🌽

It would be easier if Dr Berg just gave us a list of what we can eat

@Akimoto4u

Жыл бұрын

What a fucking donkey. Most items in this list aren't consumed by most people anyway.

@myriamflores7200

Жыл бұрын

Jajajaja

@starteron

Жыл бұрын

Hes still in the journey to break the code ... 😂 I want him to live a normal life and die than to worry on what to eat and eventually die

@ibexy

Жыл бұрын

That, he surely, has been doing in several videos. This channel is a gold mine.

@RockinfromtheGrave

Жыл бұрын

Then that would be one video and he'd have no more to make.

"Anytime you consume something that's refined out of the normal complex that nature is designed, it comes with a package." Well, this sums up everything we eat today and what we suffer as consequences. Thank you Dr. Berg, please continue to educate the world.

@user-ws1qf7ol4k

2 ай бұрын

Nice. My general rule....if it is prepackaged it's probably not good! It's not that difficult. It's been several years now since I learned from this guy and a few others. I no longer have the problems I used to have. I am getting on in years and enjoying food is wicked important. I eat well. And I cook for poor kids in the neighborhood!!;

Thank you for all your videos. I'm new and trying to watch all of them and trying to fix my legs. Swelling, brusing, and itching. I've had blood test and been to 2 drs. That dont know whats wrong. But I believe its my liver and kidneys since watching your videos so I'm going to get healthy and see if this helps. Too young to give up!! Thank you for sharing and saving my life!!! Will keep you posted on my progress! Thank you again from the bottom of my heart!

#1 0:40 Soy Protein Isolates #2 2:22 Fructose #3 4:34 Vegetable Fats #4 6:29 Whey Protein Powder #5 7:26 Maltodextrin #6 9:00 Aflatoxins #7 9:52 MSG

@experimenthealthyketo83

2 жыл бұрын

Awesome 👏 thanks!

@zarahm43

2 жыл бұрын

Was looking for this comment Lol

@Veevslav1

2 жыл бұрын

@@zarahm43 Dr Berg had this list in his video summary.

@reyeshelen4343

2 жыл бұрын

THANKS

@brucewmclaughlin9072

2 жыл бұрын

This is why I read comments . Thankyou.

Very easy to avoid all these things. Just cook from scratch. Avoid ALL prosessed/poisonous foods. I have cooked from scratch all my life and at 70 years young, have never taken any meds at all and so far have no health issues. But I still listen to this doctor. God bless from the U.K.

@experimenthealthyketo83

2 жыл бұрын

Great 👍

@thesheep6248

2 жыл бұрын

Some of us gotta work ya know

@skinnydee1886

2 жыл бұрын

Liz Scot, You're one smart cookie! May you continued to be in good health and medication free; God bless you 🙏

@CJ-kn1cj

2 жыл бұрын

@@skinnydee1886 depends on how much you have to work. There are some people who work two jobs and are still homeless.

@ryanb1874

2 жыл бұрын

Onl6 fermented soy, then gotta offsets all the sodium from like, soy sauce.

I appreciate the simplicity of knowing what I should be steering clear of...Thank you 😊

Thank you for being around All the best from n eastern Spain

What I have gathered as a common denominator from all these videos is as below: 1. Avoid as much as possible white sugar 2. Eat fresh fruit and vegetables - cooked or uncooked, whichever is possible for you. 3. Use ghee, butter in moderation, butdo use them. 4. Moderate amount of soaked nuts and seeds are good. 5. Do not get into knowing chemical names like maltodextrin etc... Just avoid processed foods as much as possible including cookies, biscuits. Make them at home if you want it. 6. Go to a doctor if any severe acute issue or you have tried some home remedies for at least a day or two. 7. Hydrate youself with at least 6 to 8 glasses of water daily

@shiva.19

Жыл бұрын

.

@matthewronson5218

Жыл бұрын

Nope. In general people would be better off eating more butter and Ghee.

@Yk-fu5su

Жыл бұрын

🙏

@HeartFeltGesture

Жыл бұрын

@@matthewronson5218 You are right, but nope.

@gmar7836

Жыл бұрын

Nobody and I mean nobody drinks 6 to 8 glasses of water a day, be real please

Ok, my grandfather lived 98 years. He had never used KZread. He told me - whatever you get in the market, buy according to your pocket cook it and eat it. Daily common exercise is also important. That's all.

@crazyratlady3438

Жыл бұрын

Please understand the older generations mostly missed the poisoned processed foods. Foods are nothing like they were when he was growing up. Our food supply started getting bad in the 70's and REALLY bad since the 90's. Most people in their 50's and younger are suffering some form of chronic illness.

You are doing a great service doc, thanks!

I am impressed, I just found the best doctor I have every seen. A lot of practical and helpful knowledge. Thank you so much.

Don’t get stressed just eat in moderation

OH MY GOD DOC!! Can you PLEASE just make a video of the stuff we CAN eat? Or just do a video of what your daily food intake consists of and ill eat the same exact thing you do

@areez22

Жыл бұрын

He has dozens of such videos

@ma_c_ray3455

Жыл бұрын

😂

@otiamathew493

Жыл бұрын

😂😂😂😂

@xpndnglmts

Жыл бұрын

He doesn't look too healthy himself, he looks malnourished..

@PeterPups0815

Жыл бұрын

😂

I find trying to live a healthy life exhausting... BUT living a sick unhealthy life is beyond exhausting. Adhering to everything learned after hundreds of hours of research has helped me lose 30 lbs in the past 2 yrs and lower BP significantly, as well as A1C, LDL, etc.--and bring all my good blood results up. So it is worth constantly learning!

After viewing your video, I read the label on several of the “keto, friendly“ foods that I have been using and soy protein isolate was in the top three ingredients. It really concerns me that I’ve been eating this poison and not knowing it I will be throwing out a lot of expensive food this week. Thank you for the great information.

@forester057

Жыл бұрын

Read ingredients always. I had to learn that too. Maltodextrin is in everything. Soy and vegetable oil is in everything.

@FassinTaak

10 ай бұрын

Good for you, don't look at it as food even!

@usermk99

10 ай бұрын

Protein Isolate is not poison. It's infact one of the highest quality protein. Taking it in large quantities may be harmful for the liver. So you don't have to throw it but take it moderately. Restrict your intake.

This is a first world problem! My dad nearly starved in WW2 then made up for it by eating a lot. Beloved fruit & ate a lot every day - had lovey unlined skin & lived to 94. My maternal grandma was brought up in poverty and lived on dripping & white bread for much of her youth. She lived a healthy life until 96 years! I think the foods they had access to probably had less chemicals. I enjoy the wisdom of Dr Berg’s videos but I think you can get too anxious & hung up about food. Eat & be thankful!

@mikezeirgerman9074

Жыл бұрын

my dad lived to be 103-he ate processed foods all the time...but he did exercise alot. his fav foods were salmon and broccoli, sardines, balogne, cherios, carlo rossi wine, egg nog..oysters

@Hakkeholt

Жыл бұрын

@@mikezeirgerman9074 those ain't processed foods..

@allenmarks3975

Жыл бұрын

@@mikezeirgerman9074 ? What? You didn't name anything processed except the Cheerios. Do you even know what processed food is?

@XX-qi5eu

Жыл бұрын

Avoid this chiroquackterwotg no background in nutrition.

@eyeoftruth4405

Жыл бұрын

@@Hakkeholt Isn't wine extremely processed?

Great video and content! Thanks for all you do, Dr. Berg! 1. Soy Protein Isolates 2. Fructose 3. Vegetable Fats 4. Whey Protein Powder 5. Maltodextrin 6. Aflatoxins 7. MSG

@heythave

Жыл бұрын

Thanks, Doug. MSG is the main ingredient in chicken bouillon cubes and powder.

@JohnSRay-en7pi

Жыл бұрын

@@heythave just stop eating anything

@heythave

Жыл бұрын

@@JohnSRay-en7pi Yes. Sigh.

@adriantam2573

Жыл бұрын

MSG .. than Japanese People eat that everyday

@G3RM3X617

Жыл бұрын

Dont eat junk food. Make sure you dont drink dirty sewer rat water.

THANK YOU SO MUCH for your knowledge and willingness to share it.

@Drberg

10 ай бұрын

No problem. Happy to help you all.

Been listening to Dr Berg for about a decade. He is the one who convinced/SCARED me to stop certain habits. Thank you Dr. Berg, you are the best!

@jorgemartinez42069

Жыл бұрын

I haven't taken a dump in almost 17 years, but Dr. Berg came along and told me the secret to achieving the most satisfying BM that any human has experienced in history!

@miketexas4549

Жыл бұрын

Same here. Started drinking in college and since have been a moderate drinker for 25 years with the occasional binge. Found Berg two months ago, and I had no idea how badly I was damaging myself as I've always been thin and healthy "looking." I haven't had a sip of booze in two months, have no desire and never will again. Now I'm obsessed with minimizing the amount and number of insulin spikes I have each day, and sorry alcohol - you're not in the equation!

@arenasification

Жыл бұрын

@@jorgemartinez42069 how

@jorgemartinez42069

Жыл бұрын

@@arenasification You just have to drink 2 Liters of water mixed with 10 drops of calf's blood, 20 drops of verbena essential oil, and a teaspoon of whale sperm daily!

@juliettebrown1420

11 ай бұрын

​@@miketexas4549Congratulations.🎉. This is major. Proud of you. Keep up the good work.

I had a routine blood test done and was found to have elevated liver enzymes. The culprit: Whey protein powder because I was going to the gym regularly and wanted an easy/fast digesting way to boost my protein levels. Dropped the whey and my liver quickly went back to normal. Moral of the story: Just eat whole foods and don't go for the quick/easy fix.

@Pfirtzer

2 жыл бұрын

You drink whey pure not in powder, whey is a leftover when making cheese as you know. Cows should not eat monsanto stuff but grass free on pastures.

@JERICH9478

2 жыл бұрын

Had the same problem dude! Was taking so many protein powders nailed my liver, came off now doing better

@claudiaharsan2690

2 жыл бұрын

@@Pfirtzer În România zerul curat care rămâne după stoarcerea brânzei este considerat că un tratament benefic pentru om.

@bl8388

2 жыл бұрын

I pull over on the side of the road, on the way to the gym and grab a squirrel, or possum, or whatever else got run over recently. Totally agree.

@antoniokeser9634

2 жыл бұрын

@@JERICH9478 Jesus christ, how much protein powder were you shoving down your throat? Just get 1- 1 and half scoop after workout as fast digesting protein and thats it. Get the rest from the food.

1. Soy protein isolates 2. Fructose 3. Vegetable fats 4. Whey protein powder 5. Maltodextrin 6. Aflatoxin 7. MSG

@christopherfritz3840

2 жыл бұрын

Thanks!😉

@kyomiranda

2 жыл бұрын

Thank you so much @ NY Grl

@BeaZTofficial

2 жыл бұрын

@Hope is stronger than fears The same thing is written in the description of the video. His comment is just stupid

@JLUX100

2 жыл бұрын

All lies

Thankyou Dr.berg. You are a life saver

Thanks again, Dr. Berg, for another wonderful video! Not only do you give us a list of things we should not eat and why, you give us the reasons behind the things we should not eat. I am almost 76, and your videos are helping me to stay ahead of the game, so thanks again, and keep up the good work and know how important your videos are.

@nef.spring

Ай бұрын

If I’m 76 like you , I would eat whatever I love to eat as at 76 , you don’t have that much time to enjoy your food Go for it. Smoke , drink , eat whatever you love . Time is running out

@ResinEssenceByCheri

26 күн бұрын

I was thinking if it took 76 years to learn how to eat healthier then we are all doomed

@bonblue4993

25 күн бұрын

@@nef.spring I would go for it, but I have Diabetes 2, and I have a genetic mutation in the part of my blood that keeps your blood thin enough to not clot. Because of this, I can only eat a small amount of greens because they have Vitamin K in them and that works against the medication I am taking to keep my blood in line. Also, I am an ultrasensitive person and because of this, there are lots of foods that will make me feel crappy or keep me up at night. And if you aren't 76, wait until you get there and you might find a desire to eat as well as you can.

My body started rejecting foods big time 10 years ago. The result was years of constant hospitalisation after consuming foods I had eaten all my life. Healthy 'normal' foods. There is a point to this story, which is: After years of sickness, I have narrowed down the foods my body can tolerate. Those foods turned out to be foods my ancestors ate. To my dismay my diet now consists mostly of root vegetables, seafood, chicken and very limited red meat and some leafy greens (no dairy,no soy, no wheat, no gluten, no corn, limited starches, no sodas or cordials, no alcohol, no coffee and no manufactured sugars no animal fats, no seeds, limited nuts only macadamia and peacan. The plethora of 'healthy' (and unhealthy) foods from across the globe available to me, ultimately made me sick. Upon reflection, it makes sense that like many things we inherit, our gut-health is one of them. We should take it seriously and not ignore children's dislikes of foods. Had my parents been aware of intolerances not just allergies, I would have been able to feel this healthy all my life. These days everyone is aware of food intolerances, so if it feels bad don't eat it again. A big one is alcohol. My body simply can't tolerate it. So, I don't care how socially unacceptable it is not to drink (and boy does the pressure get applied) if it gives you skin redness, or the sniffles, or red watering eyes, or makes your stomach ache, please give it away, your body is begging you quietly. If you ignore all the subtle signs the toxins will build up and you'll find yourself in hospital, with a mild intolerance that has turned into a toxic overload on your liver, kidneys, pancreas, lymph system and brain. I wish someone had told me this years ago. I hope this helps someone out there. Or their kids or anyone. Listen to the subtle signs and avoid my mistakes.

@hindustani159

Жыл бұрын

Same here buddy i wish someone had told me years ago 😭..... But still I'm following the diet,but if lord don't want me alive it's his wish 😘😘😘😘

@hindustani159

Жыл бұрын

Everything for a good reason, no one here gets injustice 🙏🙏🙏🙏

@bobroberts7029

Жыл бұрын

Thanks I'm a alcoholic with one kidney I show all these signs

@Hakkeholt

Жыл бұрын

You heard about blood type diet? Peter d Adamo ?

@jsi4064

Жыл бұрын

@@Hakkeholt Thanks. I'll check it out.

I respect Dr Berg. I've been a follower of his channel for years. I always look forward to seeing his videos. In this situation however, I have a bit of an issue. There is absolutely no need to peddle fear, uncertainty, and doubt. These are things that if consumed in excess, can damage your liver over time. To say or put ruin in all caps on your thumbnail can aggravate and annoy anyone. If it is something we need to be aware of, or be cognizant of so that we can make better decisions and choices, then please communicate that. Seeing the words "ruin your liver" is too much hyperbole for me. It's not necessary.

@mirandalugay4016

2 жыл бұрын

I agree.

@josepht.7937

2 жыл бұрын

@@GodsRemnant917 🤣

@seaseasee

2 жыл бұрын

Well said. Don’t take the words in an extreme way…

@proartwork7189

2 жыл бұрын

We don't tell alcoholics or drug addicts "everything in moderation".

@drrussdc

2 жыл бұрын

Yeah, just stay away from high sources of these things and that will help keep the liver out of danger. I'm going to eat pork rinds now and then and popcorn is always on the menu. Still, I'm not going to overdo these things.

Thankyou Dr Berg, great info in your videos.

Dr.Eric Berg... your deserve an award... shame on our govt...for trying to censor you...

Growing up in India in fifty’s.We have home milk,butter,ghee,no sprays on crops, no chocolates or sweets, no refrigerators,fresh grind wheats flour without added salts so on. All my families live longer and healthy also memories was good. I’m 75, worked 40 years,all ways slightly careful,what I eat.My personal experience,loneliness reduces brain function,due to Covid, less communication with other.

@azad7875

Жыл бұрын

I hope things are better for you now and able to socialise more often

@ManinderSingh-br3kb

Жыл бұрын

@@azad7875 thanks for ur concern. yes feeling much better now.

@mariajmc6557

Жыл бұрын

Never believed any of the so called research on coconut oil ghee and other Indian foods if my grandparents ate and lived long they were good....indian food tested tried and is the best including a little pickle full of antioxidants.....

Dr. Berg, I'm addicted to watch your videos, you go straight to the point and the way you explain is great. I'm glad for YT recommending me your channel and off topic, I'm studying English and your videos are helping me with that too. I'm increasing vocabulary and I can understand 100% of what you say, when I stumble over a word I can't understand, I go check it on Google and it is helping me a lot, I just wanted you to know that too. Absolutely great content.

@experimenthealthyketo83

2 жыл бұрын

👏👏👏

Thanks for sharing this insightful video! It's eye-opening to learn how everyday foods like these can impact liver health. It emphasizes the importance of a balanced diet and being mindful of what we consume. Definitely something to think about.

Very important and accurate video. Thank you so much.

Doc , so informative, especially for someone like myself that has had a liver transplant. Thanks heaps and please keep up the good work, cheers. Jim

Now I see that beer is absolutely fine for my liver. Great relief. Thank you, doctor :)

@mrskilz4thrilz

Жыл бұрын

Maltodextrin (Corn Syrup) is common, natural ingredient used to increase body and mouth feel in beer. Maltodextrin is only 30% fermentable, the remaining solids increase the "thickness" of the beer producing a creamy, closed head.

Thank You for making this simple.

@Drberg

11 ай бұрын

Thank you, I'm glad you liked it!

Thanks Dr for a wonderful video.

Dr Berg, you are amazing!!!! Your videos are so informative! I've not watched them for a while but recently I've started again and I've learnt so much; you've confirmed so many things on my mind! you have such a calming, interesting and knowledgeable "voice". Doctors SHOULD learn from you! I had fatty liver - which is under control and, hopefully, getting back to normal! (my AST and ALT readings are back to normal - I hope that's a good indicator 🤔). I have no liver disease symptoms. I saw a nutritionist last year in November for pre diabetic blood sugar levels. I've lost 9 kgs, morning bloods are about 5.4 from 6.5, and lost 11.5 cms around my waist!! Thank you so much for your amazing videos! regards and best wishes to you! I've lost 8

At least there's still water. Hopefully..

@user-di2on5gl2d

2 жыл бұрын

There's even a bad reference to certain bottled waters!

@valerieenglish1003

2 жыл бұрын

Nope😜

@davinchy3879

2 жыл бұрын

@@user-di2on5gl2d boil the water.

@MikT81

2 жыл бұрын

🤣🤣

@JPfingerskater

2 жыл бұрын

Water dehydrates your body

Thank you for the helpful tips on Healthy Living and getting a healthy liver best video I ever encounter.

Thank you for all of your research and knowledge Dr. Berg and thank you for sharing it with the world! You are helping more people than you could ever know! I am passing on all of your wisdom about food and how it effects the body, to everyone I know! ❤🙏😍 God Bless You!!!

@FarChu215

8 ай бұрын

Dr. Berg has no knowledge or education in microbiology or nutrition. He literally just regurgitates misinformation for clicks and you sheep lap it up

I hit a giant wall of depression and rock bottom with booze and eating garbage. Lost my cat and my girlfriend ghosted me day after. Week later I lost my cousin. Grief and sorrow but the bad food. About a month ago I woke up one day and realized I want to live again I want to enjoy life. I am 40 days of no alcohol. Strict diet low carb: chicken/ground turkey; eggs; onions; Butter ; water and black coffee. I wake up and ready to go. My depression has gone away and on my goal of 45 lb weight loss. Thank you, Dr. Berg

The liver is the largest solid organ in the body. It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions👍

@djcraigg69

2 жыл бұрын

That's what he just said lol

Thank you for all of this information

@Drberg

10 ай бұрын

You're very welcome.

God bless you, Eric.

Anger and fear impacts the health of the liver. Humanity in the past 2 years has undergone massive dose of fear, stress and anxiety. We all need to take care of our liver to ensure we stay healthy. So these videos are so helpful and needed

@dreamerofdreams1167

2 жыл бұрын

Amen

@kimalonzo4912

2 жыл бұрын

Yes. And when playbook emerged from the lockdown, they were overweight and very unhealthy looking. I have been shocked at the health condition of some ppl I have seen after the pandemic. It is sad.

@senseofpi

2 жыл бұрын

@@kimalonzo4912 you are right. Over weight with slow metabolism.

@SpaceCredits

2 жыл бұрын

100% remove Anger emotion from the Liver to have a health Liver

@amcreative3784

2 жыл бұрын

Could be that. Feeling bullets,swords,knives coming through my body, as well as the other experiences have definitely unsettled me that is for sure.

My old saying. If food comes in a box , it's probably not too good. Thanks Doc, love your videos 😊

@e.e.e

2 жыл бұрын

Yeah: it's so much better when it comes in an estrogen-coated wax wrapper, inside a paper bag at the drive-thru window!

@thirtythree160

2 жыл бұрын

Nature is pretty good at making toxic foods too. If the plants don't get you the micro bugs will.

@Davido50

2 жыл бұрын

Frosted Flakes aren't good!?

@LoneVocalist

2 жыл бұрын

Brah even peanuts and corn are bad for liver apparently. I give up.

@gary412222

2 жыл бұрын

I'd rather eat fresh peas.

Thank you doctor now I can understand a little bit about my many problems!!!!

Thank you DR FOR THIS GREAT INFORMATION 👍 😊

@Drberg

7 ай бұрын

You're very welcome!

Thank you so much for this! When I first began my keto journey 3 years ago, it helped to remember your warnings and sometimes, I'd say "What would Dr. Berg do?" This list is so convenient as a NON-shopping list! Thank you!

After watching several of Dr Berg’s videos, I’m down to about 3 foods that are safe to consume.

@ChrisJohnson-pc3pd

2 жыл бұрын

On my list.. Air, Water, fire but only if pasteurized and wood but only certain types of birch.

@projectpositive8249

2 жыл бұрын

Please share with us also, for me whatever I am eating is unhealthy even though I started consuming those considering healthy🤣

@ChrisJohnson-pd4hh

2 жыл бұрын

If you watch the various "experts" on You Tube there is very little which us good for you.

@ChrisJohnson-pc3pd

2 жыл бұрын

@@ChrisJohnson-pd4hh two Chris Johnsons agree with this statement

@mariefromutah

2 жыл бұрын

Go for the ribeye

Very good info. Appreciate doc.❤

@Drberg

6 ай бұрын

Thank you, I'm glad you liked it!

Thanks berg more quality info 🙏

@Drberg

6 ай бұрын

Glad you found it helpful!

Another awesome informative video! Thank you for all the time and energy you put in this podcasts! Blessings to you and you family!😀

My ALT was 600 and AST around 100. I was terrified. The ultrasound showed a completely healthy liver, and after a long conversation with the gastroenterologist about my diet, he determined that a protein shake (pea and rice vegan protein) could be the cause. After stopping the consumption of the protein shake, the values ​​returned to normal. I still can't believe that such a seemingly innocuous food supplement that is touted as a healthy source of protein could do such harm. Later, I found out that many people who regularly go to the gym and take protein shakes every day before each blood test take a ten-day break precisely because of liver enzymes. Since then, I look for sources of protein exclusively in food.

@veronicamercado2432

11 ай бұрын

So, do you know of a good protein powder?

@JohnCunningham-sv4oz

11 ай бұрын

@@veronicamercado2432 And use bile salts now and always!

@Anon-tt9rz

10 ай бұрын

another thing is they are full of artificial sweeteners like Sucralose (destroys gut, linked with Crohns disease with prolonged use) or Aspartame (linked to 8+ cancers)

@SimonDelaney1974

10 ай бұрын

@@veronicamercado2432 hemp protein it a great and you can buy organic. A little earthy in taste but you get used to it.

@thiruvetti

7 ай бұрын

Pea protien is one of the best protiens available. The protien powders etc depends a lot on how they are sourced.

I was only taught since childhood only that" too much of every good thing is bad".

I really appreciate this video! Did not know that these foods were bad. I will be watching what I eat more closely now🙏🙏😱😱

I think it’s easier if you just tell us what to eat. Give us a list and we follow that list and how much of it to eat!

@chebtremb2244

Жыл бұрын

He has a lot of video on what to eat. You need to do your own research on this channel like everyone else if you realy want to start getting healthy. Basically eat a lot of green veggies, healthy fat and then protein.

@sudakshinaray853

Жыл бұрын

Zeal I completely agree with you

@sudakshinaray853

Жыл бұрын

Zara I agree with you. We watch these health tips to guide us as to what we should eat.

@maztergee

Жыл бұрын

what do you mean, he's just listed Man made rubbish, the list above doesn;t state real food

@cyprianwetende1468

Жыл бұрын

@@ew332 Very true

Corn is a staple food in Southern Africa. We eat maize porridge every single day. I've recently cut it out. I've noticed that chronic disease like high blood pressure and diabetes seem to be a norm in my country. I was struggling to lose weight and felt lethargic. So I'm doing my best.

@acharich

Жыл бұрын

Literally, corn is eaten in so many different ways in Africa & nearly every day.. 🌍

@JustMe-jj9zw

Жыл бұрын

Corn is NOT the problem. The problem is GMO corn and processed corn = corn syrup.

@ramonaneyrinck2292

Жыл бұрын

Stay away from grains. I know it’s your staple, but it’s killing you.

@innosanto

Жыл бұрын

@@acharich corn is eaten much more in northen and south america. Corn flakes, pop corn, corn bread, corn flour, sweet corn, etc etc etc. america north and south consumes

@mannyfitness3892

Жыл бұрын

Very true to that coz I am from Africa and I know what you mean exactly people use corn flour to make porridge and fufu (ugali) and I had to stop that since middle of 2022. honestly, ever since I switched to surghum ,yum, plantain or wheat flour I feel a lot better nowadays, so you should try that😀

Most informative .Thank u.

@Drberg

2 ай бұрын

I'm delighted to hear it! Thanks!

Wow. I'm eating a lot of foods I thought were ok but in reality are bad for my liver. Disturbing but great information.

Thank you for always keeping the Description with complete and elaborated information. That's very helpful 🙏

@Drberg

2 жыл бұрын

Glad you found it so helpful :)

I really appreciate your content. I am actually learning more and more about my health thanks to you. I have notice a enormous change on my body drinking lemon and garlic in the mornings on a empty stomach. Enjoy watching your videos first thing morning. I told my sister about your channel she is hooked. You have a blessed day.

Oh my gosh, I was drinking a protein drink every day when I went to the doctor and my blood testing for my liver was not good, as it usually was. Now I understand why!

Guys thanks him this guy did not advise to stop drinking water till now.thank you sir

I love the way you present such stuff, in a calm and clear manner, very convincing.

@Drberg

Жыл бұрын

Thanks for your kind words. Dr. Berg's Support Team

I'm glad I saw this. I just finished off a bowl full of soy isolate, fructose, maltodextrin, whey protein powder, aflotoxin salad. I had just salted it with maltodextrin and msg until it was covered with a thin layer of the crud. Wondered why my liver felt like it was sucker punched. But seriously, that is good stuff to avoid.

@DJmisterpeluca

Жыл бұрын

Processed deli meats: maltodextrin and soy isolate Fruits: fructose Deep fried food: vegetable oil Fast foods and chips: MSG Peanuts: aflatoxins

@jerrytalley802

Жыл бұрын

I appreciate the information but I’m exhausted just trying to find some meat I can still eat, some liquid other than water I can drink, some fruits and vegetables that are still healthy. I’m not poo pooing what he says, it’s probably dead on accurate, just sad where the food industry has gone. Wish I had unlimited energy, I’d build a fence around my old garden plot and raise my own food. Sadly, I got tired of fighting pests (bugs), groundhogs, and deer, then add, too much/ too little rain, sun, etc. I raised plants and sold vegetables when I was a kid, we did can and freeze some, buts it’s really hard work that I can’t do anymore, oh well

I believe Dr. Berg to be the best thing that has perhaps ever come down the pike in my generation, and so I’m going to start basically taking a college course in nutrition by watching every single one of his videos….starting NOW!

@wetguavass

11 ай бұрын

or thousands of years Mexicans have been eating corn ..... the poor brown people of Mexico, the biggest corn eaters, age the slowest/live the longest on the planet, minus the poor of Bolivia.

@biggusdickus5986

11 ай бұрын

Guy likes the sound of his own voice. Takes too long to get to the point.

@MakeAsylumsGre4tAgain

9 ай бұрын

How are you going with that…..

@joannamilano3542

9 ай бұрын

Agree Dr Berg is Excellent

@FarChu215

8 ай бұрын

Dr. Berg has no knowledge or education in microbiology or nutrition. He literally just regurgitates misinformation for clicks and you sheep lap it up

Peer-reviewed studies have shown that roasting peanuts destroy most aflatoxins, but this can make them more allergenic. I'm switching to valencia peanuts and MaraNatha brand peanut butter (100% valencia peanuts) anyway. I'm happy to see that raw valencias are plentiful, as I enjoy roasting them myself, getting the freshest peanuts in town.

Thanks a lot Dr Berg for the great video and for the advice,, information and tips.😊👍👍👍👍👍 Though it's not always easy to avoid these seven things that your talking about as they have these things in almost all foods that were consuming. Though having said that on the other hand one should avoid junk food as much as you can if you can't cut it out totally.

Thank you for increasing awareness from Johannesburg South Africa 👍

So what do we eat now? The internet is hell 😩

@DOUBLE0SEVUN

Ай бұрын

Same thing I was thinking 😢

Thank you Dr.Berg great information again!

@Drberg

6 ай бұрын

No problem. Glad to share this info. Take care.

Excelente vídeo! Informações fundamentais que normalmente não estão a nosso alcance e fazem muita diferença. Grata!

I have subscribed. You are a gem sharing your knowledge with us "little people". Thank you so much for your great content.

Thanks for health awareness

@Drberg

10 ай бұрын

Sure. Glad I could help.

I’ve been off that list of garbage for years and 100% better and thank you Dr. Berg for doing your best to keep us informed and healthy.

My grandfather died last year at the age of 103. He loved peanuts most of his life, and I think his usual brand was Planter's.

@karinlarsen4251

2 жыл бұрын

Decades of dumping pesticides/ herbicides onto the soil makes this not your daddy's peanuts

@donovanmedieval

2 жыл бұрын

@@karinlarsen4251 He was probably eating peanuts the whole time they were putting pesticides and herbicides on them.

@karinlarsen4251

2 жыл бұрын

@@donovanmedieval but not his whole hundred years

@donovanmedieval

2 жыл бұрын

@@karinlarsen4251 Most of it.

@user-fl7zn2tn9q

Жыл бұрын

This video lacks recommendation of recommended amount. Balanced diet is called balanced for a reason. This video speaks as if peanuts should not be eaten at all.

Great video doc, thank you. I do get quite sceptical about ingrediencies written on a product. It's hard to believe everything on there is always true.

Thank you for this informative videos they are very helpfull with nutrition, whats your opinion on the Hu chocalte bars? I get them from sprouts as they seem to be pretty healthy chocolate bars that arent to sweet without any of the junk additives

These videos are bascally like having a free nutritionist. KZread marketing pays for it all! This is great!

I would be hesitant in saying whey protein powder causes liver inflammation. The study used in the rats shows a major of confounding biases in the fact that the rats that were given long term protein had a increase in body weight over 25% in 4 weeks, their initial weight going from a mean of 173.85 grams to 227.64 grams. That's like some who is 200lbs going to 250lbs in 4 weeks. There will be an increase in inflammatory markers for anyone that gains weight that quick. Plus the rats were not exercising which is what a majority of people using whey protein do, they loose weight instead of gain weight like this study. There is a recent study from 2020 called Effect of Whey Protein Supplementation on Inflammatory and Antioxidant Markers, and Clinical Prognosis in Acute Ischemic Stroke (TNS Trial): A Randomized, Double Blind, Controlled, Clinical Trial In this study, humans are given 20grams of whey protein after an Ischemic Stroke over 3 weeks. It showed inflammatory markers actually went down after the 3 weeks. I'm sure there is a lot of good information in these videos but I would recommend anyone who wants to learn more about specific issues to google and look up information themselves to make a better informed choice. There are a lot of garbage protein powders out there full of sugars, but there are a lot that are good high quality protein that me and many people I know have been using for years. Goodluck on your fitness goals everyone

@The_Ultravisitor

2 жыл бұрын

thanks, i was hoping there'd be a comment like this to give some balance. I like Dr bergs videos but of course its always good to seek information contrary to his opinion so were making more informed decisions.

@Doom00769

2 жыл бұрын

​@@The_Ultravisitor He seems to have a lot of good information but this was something I wanted to look more into because I drink 2 protein shakes a day just to try and hit my daily protein requirement. I just got my blood work done and everything was perfect. I'd suggest looking into a good quality ISOLATE protein even though they are a bit more expensive

@konstantinosskordos8645

2 жыл бұрын

Big facts..that was a joke...a quality whey isolate protein (grass fed )even better is good and all scientific papers and researchers say that is safe and good...now of u over do it then it’s ur fault..not whey

@chilled99

2 жыл бұрын

Theres always hemp protein instead

@Doom00769

2 жыл бұрын

@@chilled99 its an option, I'd say unless you are severely lactose intolerant or follow a plant based diet, I would stick to a good quality isolate protein

Thank you a million times over for this video, Dr. Berg! I plan to schedule watching it once a month until the information is imprinted in my brain!

thx doc! awesome info!!!!!!

@Drberg

11 ай бұрын

You're welcome! Glad you found it useful!

Thank you Dr. Eric

Watching Dr. Berg's videos about foods to avoid makes me wonder... Why am I even eating anything ??? It would be better to be on a water and air diet! But wait... then I need to ensure I go with sparkling mountain water and air of a certain quality index! Phew.....

@juliametcalf2660

2 жыл бұрын

Eat grass fed meat with that water & air ....then you will be happy & energetic

@peterney2402

2 жыл бұрын

Sparkling water is not good for you and climbing mountains is dangerous and can result in death.

@projectpositive8249

2 жыл бұрын

@@peterney2402 😂👌

I love learning this information. Very eye opening. Avoiding Maltodextrin,Aflatoxins and sugar like the plague.

U R AMAZING!!...THANK U 4 INFORMING US

@Drberg

11 ай бұрын

Glad to help!

very interesting video ,thank you.

I think what perplexes people when it comes to keto is fast food is not your major source for sustenance. People love the drive thru and food courts of the world. It's convenient, cheap and let's face it, it taste good. When you eliminate that and sugar from your diet, the healing will begin. It's a mindset that most people won't adapt to unless their health is in danger but at that point, it might be too late. I'm no angel either, this took me a few tries before I got on board. Once I started buying and cooking my meals, it became easy.

@Drberg

Жыл бұрын

thanks for sharing!

@klevykids

Жыл бұрын

Big pharma loves us, Americans, luring us both into junk food drive- through first, and then into pharmacy drive-through.....and then you roll in a wherl chair and coffin.

@RevolutionistThinker

Жыл бұрын

Great info and perspective. Would you mind sharing some of your favorite meals?

@KaiserSoze357

Жыл бұрын

@@Drberg Is organic soy flour ok to consume....

@AbiyeKetema

Жыл бұрын

Burger with avocado, cheese and saurkraut.

This was super informative and I am so appreciative. I am forever learning from you Dr. Berg and I thank you

GREAT JOB YOU ARE A LIFE SAVER💯👏

I followed a 40-30-30 (i.e. The Zone Diet) plan starting from my 20s where the sweetener recommended for all of the smoothies, desserts, salad dresssings, sauces, etc. was granulated fructose. Also all of the smoothies contained whey protein and fruit and 30% healthy fats from nuts, Avocados, etc. But very little animal fat.. I had always been overweight and when I started the plan, I would always lose 20 pounds or so and come to a standstill even though I always exercised. The constant yoyoing made me sicker over the years. Ended up losing my thyroid and going from overweight to obese as I got older. Had no idea I was hurting my body. Now that I am on a Keto diet, I've lost about 20 pounds but still struggle because my body is now so super sensitive to stress. No matter how much I try to watch my electrolytes, if something is ever so slightly off, I get heart palpitations from low mag or potassium or bloating from too much salt. If I try to take Dr. Berg's liver formula along with the gall bladder formula, my heart races out of my chest and I have air hunger (feeling like I can't get enough air), anxiety, uncontrollable foot tapping and nervous energy (with no caffeine involved). My heart and pulse would also race. And twice I found out that my body can't handle the rapid weight loss and stress of a prolonged 3 day fast. I feel good tge first two days but when I come off it with the recommended small amounts of nutrionally dense foods, my body acts like I've cruelly mistreated it and responds with palpitations, diarrhea, and just feeling plain bad. I loved how the fast made me feel but my body can't handle it and I'm only 53 and I've exercised and tried to take care of myself (with the knowledge I had at the time) since I was a twenty-something. My heart really goes out to people who have accidentally hurt their bodies because they did not have good information. I do find that if I don't drink too little or too much water and I take 300 to 600 mg of benfotiamine, I feel relaxed and no palpitations. My body seems to like benfotiamine.

I just wanted to thank you Dr. Berg. My granddaughter was just diagnosed with elevated liver enzymes. She's only sixteen. I am going to pass this onto my son so he can help her.

@blueberrymuff6152

Жыл бұрын

Dr Berg is a sham

@Sobchak2

Жыл бұрын

Make sure she repeats the tests after taking 5-7 days off from any physical activity - e.g. I tense exercise, sports etc Those can alter you liver function levels, e.g. ALT and GOT, assuming you are referring to those

@XX-qi5eu

Жыл бұрын

Avoid this chiroquackterwotg no background in nutrition.

@nurainiabdullah8555

Жыл бұрын

b BB BB BB BB b BB BB bb BB BB BB

@leeturton9254

Жыл бұрын

I wouldn't

Thanks a lot! I learned so much from your great videos. And it is good to see that it is worth to cook myself and dont buy these industrial foods with all the risky ingredients. Greetings from Germany

Great video. Thank you

@Drberg

2 ай бұрын

Many thanks!

Thank you Dr. I woke up one day and decided to shave off my extra weight. I found out that I was so intoxicated and addicted to processed food