Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))

@milkcookies6885

2 жыл бұрын

Make a longer list please doc :)

@gigagrave

2 жыл бұрын

It's a good list

@rarendsen9688

2 жыл бұрын

@Dr Eric Berg DC, please note that salmon must be wild cauth, the salmon from farms are highly toxic, even worse than commercial hamburgers, the toxines come from the pellets they feed the salmon. A question i have about the vitamine K2 in sauwerkraut, how is that possible for a fat-soluble vitamin? As there is no fat in sauwerkraut? Or?

@OutOfZion321

2 жыл бұрын

Thank you so much! Ive tried listening to another guy but I came away more confused with all his scientific babble. You are clear and get to the point. THANK YOU!!

@paularogers1970

2 жыл бұрын

Qq

Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪

@crossfirekid3253

2 жыл бұрын

Subbed! You’re doing an amazing job! 👏

@amandatkids854

2 жыл бұрын

Omg that’s FANTASTIC!!!!! Way to go! I’m proud of you and don’t even know you. What an awesome gift of health you are giving yourself. Thanks for sharing and I hope you share more with us ! How are you feeling? Have more energy? Sleeping well? 👏👏congrats

@clairewarner6819

2 жыл бұрын

Wow well done you 👏 keep up the good work ❤

@beedebawng2556

2 жыл бұрын

How tall are you, Jamal?

@slobodanpavlovic3184

2 жыл бұрын

You go girl!😀

1. Sauerkraut 2. Arugula 3. Salmon (Wild caught) 4. Cod liver 5. Hamburger (grass-fed organic) 6. Pecans 7. Extra Virgin Olive Oil

@javierdiaz4763

2 жыл бұрын

You do God's work good man...

@hxuddjdjdjjdjdjddjdjdi1744

2 жыл бұрын

Thanks man

@matteosforzini7146

2 жыл бұрын

Useless comment

@ronaknanda6175

2 жыл бұрын

Coconut oil better than olive

@davidsmith6683

2 жыл бұрын

Make sure that the sauerkraut is organic

This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.

@LogicPhalanx

9 ай бұрын

People shouldn’t be listening to one guy that doesn’t cite information. I recommend Dr Greger, he actually cites and lists the scientific research.

@peaceogedengbe4373

6 ай бұрын

he literally links studies....@@LogicPhalanx

@HenkSchreuder

4 ай бұрын

@@LogicPhalanx You can find anything Dr berg says online with a simple google search.

@johnshorba

Ай бұрын

This is probably a fake comment created by AI

@LIFESaWONDER

12 күн бұрын

@@LogicPhalanx Perhaps you missed the list he always supplies in the descriptions.

One of my favorites salads: Arugula Sauerkraut Broccoli sprouts Wild caught salmon Top with olive oil and lemon juice and voila❤ It’s SO GOOD and incredibly healthy. I eat it twice a week 😊 give it a try and let me know what you think 👇🏼

@maxosborne3127

Жыл бұрын

Can I have that every day for lunch ?

@letsplayg

Жыл бұрын

My favorite is: Avocado Smoked chicken (can swap for regular chicken filet, less salt, also sometimes smoked chicken has dextrose) Arugula (mix) Walnuts Top with extra vierge (the spray) or regular olive oil, sometimes avocado oil and sometimes I add a small hand of peanuts too. The taste of chicken with avocado and walnuts 10/10

@browneyedgirl1542

Жыл бұрын

@@letsplayg yum sounds delicious!!

@johnanderson-ul6uj

Жыл бұрын

Research how the "Olive oil" you use is made. Maybe look for a healthier option.

@crnofficial

Жыл бұрын

​@@johnanderson-ul6uj what other alternative is better?

1:36 sauerkraut 4:46 arugula 6:38 salmon 8:48 cod liver 12:58 hamburger 16:58 pecans 19:18 extra virgin olive oil

@laurenfinucci2780

2 жыл бұрын

✌💛🌞

@1024det

2 жыл бұрын

Based on a true story, starring Dr. Berg as himself

@dianekeane7740

2 жыл бұрын

Honestly thought walnuts, then almonds, were the best nuts to eat.

@AAABeatbox

2 жыл бұрын

Shouldn't he have at least added avocadoes?

@MrRMT1986

2 жыл бұрын

Salmon is absolutely disgusting

The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark. The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.

@true6457

Жыл бұрын

He is TRULY AMAZING

@christielawrence4640

Жыл бұрын

Yes, absolutely. Classy man in his educating of all here.

@clydebethatway7485

Жыл бұрын

Humble, even. A trait found not in most doctors, especially northeastern, Pennsylvania.

@BirdmanVeganFuture

Жыл бұрын

He has some good info, but im good without the factory-farmed birds. Many ways to get what we need, unfortunately some dr's and dietitians just state one way.

@SteveRaber-no7jl

Жыл бұрын

not hamberger

I switched to an all natural diet and only drinking water 6 months ago and I’ve lost 40-45 pounds! I’ve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now I’m going to take full advantage of this when I don’t have the day off 😎

@eurekayess

Жыл бұрын

Good to know high quality red meat does not cause cancer. Note, though, that since studies indicate that high heat grilling (13:40) definitely has cancer-causing agents, it's also good to view Dr. Axe's recommendations, to significantly reduce risk.

@adrian_21055

5 ай бұрын

Unlimited like free?!

@jajabor6357

3 ай бұрын

@@LesterF-wl8gk he surely did find Jesus

@andrewferguson6901

2 ай бұрын

arugula spinach pecans feta strawberry and a fresh made vinaigrette is an amazing salad

@gee9089

Ай бұрын

.

I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking ❤

1.) Sauerkraut 2.) Arugula 3.) Salmon: screen showed Troller point salmon 4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver 5.) Hamburger, organic, grass fed, no buns 6.) Pecans 7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it. Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life 💕

@vonniecarle7981

Жыл бұрын

Thanks

@d.fierro7528

Жыл бұрын

Appreciate you ! Helping us out along with Dr. Berg he's God Sent !

@RM-uo4mc

Жыл бұрын

Thank you for saving peoples valuable time.

@dabear2438

Жыл бұрын

If you click on the little downward arrow (\/) by the title of this video, then click on "...more", and scroll down, all the information from the video is typed out for you in the description.

@d.fierro7528

Жыл бұрын

@Da Bear Hey ! Thanks !

I was 325 a year ago. Today I weighed in at 225. After learning watching this channel I have learned how to make myself healthy without big pharma.

@bradleyboyer9979

2 жыл бұрын

Absolutely. Nice work! I also went from about 325 to 220 a couple years ago. Keto and fasting worked fantastically.

@lexijones8019

2 жыл бұрын

Congrats

@sandradavis4551

2 жыл бұрын

Yes, congrats! 👍👍👍👍

@ralsharp6013

2 жыл бұрын

So good..

@jeanpaultongeren125

2 жыл бұрын

I am losing weight on a high carb diet. But that''s because losing weight is easy. When you consume more energy then you intake. Also I fast from 6 pm till 1 pm the next day

I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.

Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.

I reduced my weight from 215 to 178 pounds. These videos are so valuable in staying healthy and fit.

@emmbaker2182

Жыл бұрын

I know this is a lifetime journey and all, but just curious as to how long that goal took? Would you mind sharing? Congratulations also on your progress.

@AbiyeKetema

Жыл бұрын

It won't take long, I have been experiment with good eating habits, intermittent fasting for so many years testing my body and changing things around. The reason is I set different goals every time I make progress on something and when I hit plateau so I switch and try something else. Intermittent is magical I see results in a month time. That also depends on your goals. Just dare to try it and see the results for yourself, u don't have to do it cold turkey just drop everything. You can cut small portion a week, for example if you eat bread 3 times a day cut it to two times a day for the first few weeks.

@emmbaker2182

Жыл бұрын

@@AbiyeKetema thank you for the advice and encouragement 🙏🏽

@mikeg2491

Жыл бұрын

@@emmbaker2182 I had a health scare Jan 2nd. Haven’t exercised or eaten right in years and weighed 252 lbs. Immediately went cold Turkey cut out all sugar, starchy carbs, breads, processed foods and started power walking everyday. First day I could barely do 10-15 minutes and wheezed and panted the whole way. It’s Sunday, Jan 22nd and just completed an almost 4 mile walk for 70 minutes straight, no breaks, and my breathing is now in a steady rhythm. My weight was down to 243 lbs. other day but did gain 2 lbs. more back, probably in some muscle and fluctuating water weight. I’m honestly shocked at the capacity for the human body to heal so fast, it’s truly like a miracle.

@Super_V12

Жыл бұрын

I'm the exact opposite, 178>>215 with this advice plus heavy weight training. I look and feel amazing!! Cheers

1. Sauerkraut 2. Arugula 3. Salmon 4. Cod liver (eat 1/2 can at a time) 5. Grass fed organic hamburger, not lean 6. Pecans 7. Extra virgin olive oil (make sure it's a quality brand so you know it's real olive oil and not mixed with garbage oils)

@isushristjeistinaamin3479

2 жыл бұрын

Thank you!

@Saaaeeda

2 жыл бұрын

Thanks

@triciaschepers9924

2 жыл бұрын

Thanks for this.

@hadleycontractor496

2 жыл бұрын

even though I still watch the video the notes are helpful

@accrualworld318

2 жыл бұрын

Surprising he didn’t say Eggs. He eats 4 a day!

I absolutely appreciate this information so so much! Thank you. I like looking back at all Dr. Berg's videos once in a while.

Vous êtes le premier médecin que je consulte avant le mien ! Infini respect pour les conseils que vous donnez. Merci docteur 🙂

Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.

@4406bbldb

Жыл бұрын

Hey that’s a great tip. Thanks, right now my monthly income doesn’t cover my whole month. ☃️😎

@markillingworth1929

Жыл бұрын

Hello there Gayle, I'm in my 60s in Australia and I've never heard of this arugula. Do you know if it is known as anything else? Maybe I'm able to get it here but it goes by another name. Thanks.

@DebRoo11

Жыл бұрын

@@markillingworth1929 we call it 'rocket' its also called eruca sometimes. Its so easy to grow but its an acquired taste. Kind of spicy peppery and very green 😉 i have a low temperature sun room and grow it during winter indoors easily. It will bolt in high summer. Best to grow in early spring and do a second crop in fall like you would kale. It tastes best when you pick leaves young so grow a few plants and use cut and come again method

@markillingworth1929

Жыл бұрын

@@DebRoo11 Oh rocket, right, thanks Deb.

@arty_lerry7730

Жыл бұрын

In my country Arugula grows everywhere on ground. Almost no one eats it because it's associated as being an animal that eats grass like cows lol. I personally find Arugula disgusting. Even served in restaurant as salad. 🤷‍♂️

Thank you so much for sharing this information. I have been watching for 2 weeks and changing my nutrition, and I have already seen improvement in my body. I'm trying to get my husband on board. I was wondering if you could do a video for the best foods for blood pressure. Thank you.

Dr Berg you are a life saver for thousands, and thousands of people. Well done

I grew up with all these foods as a kid and I thought we’re poor. We ate keto without knowing bc refined stuff was too expensive for us. Now looking back I think the best gift I have for my kids are my genes .

@AbiyeKetema

Жыл бұрын

Nice!

@nicolea4061

Жыл бұрын

Bacon grease, butter, lard, cage- free roaming chickens with fresh non-root vegetables from a vegetable garden were staples from my grandparents home. They were poor and it was cheaper to live that way. Turns out, they knew something.

@BBlicious402

Жыл бұрын

Big facts I wish my parents knew before I was born so none of that unhealthy foods entered my body

@AbiyeKetema

Жыл бұрын

@@BBlicious402 never too late, food is worst than drugs so the addiction is pretty hard to let go that's where mental toughness, discipline, and commitment to health comes. It's all in the head and just slowly, little by little deprogram your addiction.

@cjfredi

Жыл бұрын

Nothing like a good pair of genes!

Thank you so much! Started following you 5 years ago and I’m down 102lbs!! I’m happier and healthier at 45 than any other time in my life!

@Drberg

Жыл бұрын

Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@joanneclark8256

Жыл бұрын

How do you eat on a low budget

@ferameliyafer3514

8 ай бұрын

@@joanneclark8256 either cut your other unimportant expenses or retrain your skills to increase your salary or eggs 🍳 and veggies 🥗 365

@judybrown7601

6 ай бұрын

Good for you 😂

@lts_Hyde

6 ай бұрын

@@joanneclark8256 buy smart and go to aldi's. Theres a taboo that good food is expensive and thats a lie.

We call it minced beef or just mince, Dr Berg. Grass fed, organic, quite inexpensive here in Ireland. It can form the base of many delicious dishes. 👍

I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything. Please try it, Dr. Berg ❤🇩🇲 Thanks for all you do for humanity, may God bless you, always🙏🏼

@jaredzimmy

10 ай бұрын

What kind of liver

@angied8941

3 ай бұрын

can you post a recipe?

@NonieDeLong

2 ай бұрын

Sounds so interesting! I'd love a recipe!

Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 🤩 thank you for these videos Dr Berg !!!

@Drberg

Жыл бұрын

That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story

@jennaguzman7269

Жыл бұрын

How long it took?

@Getjoyful

Жыл бұрын

Same here. Great job... I kick boxing along with keto.

@kristinazelmanova9742

Жыл бұрын

​@@Drberg I have a question... I cant eat fish, nuts, poultry, poppy seeds, mustard... And the literature says, that "red" meet is no good for cancer. Thank you for answer and advice 😉

Thank you Dr. Berg for the very informative post... Just so you know, I was diagnosed in June 2020 with Non Alcohol Fatty Liver and was considered morbidly obese for my height and weight. I found your video and purchased your KETO books and completely changed my lifestyle. I went from 225 pounds down to 178 pounds and have completely reversed the fatty liver. I also stopped drinking all alcohol. I feel and look so much better and people can't believe the changes when they see me out. You are responsible for all of the changes that I have made in my life. Thank you very much! You are an awesome doctor! God Bless!

@joyfaith1711

2 жыл бұрын

Nice job! I was 234 and now diwn to 207. My goal is 165. Would love to get your tips!

@joelsmith4816

2 жыл бұрын

Scotti. Check out his video on Tudca and it's effects on liver health. The reviews on Amazon speak for themselves.

@ovizattube

2 жыл бұрын

Congratulations

@LisePlansandJournals

2 жыл бұрын

how long did it take you to get to 178?

@shanewright2213

2 жыл бұрын

@@LisePlansandJournals don't ask this. It's the wrong direction. all of us different

Thanks for all the health advice. Seriously appreciate you stressing food as medicine, instead of following strict diets. Love the body, feed it well and the results always come. God bless

Those fatty omega fish oils played a big part in getting rid of my dry chapped pealing lips and dry skin. So amazing and can keep eczema from flaring up too. Especially consuming cod liver oil.

@sm3675

Жыл бұрын

Did omega oils also help with dry eyes? Thanks

When I started out in the emergency department as a registered nurse many years ago, nutrition was a word that was hardly ever mentioned. Unproven hypotheses were thrown around like they were fact...LDLs were bad, eggs were bad, essential hypertension was hypertension with an unknown cause which had to be fixed with medications, taking statins were a necessity if you had high cholesterol and you just had to deal with the side effects, and on and on. Now that I have been retired for a few years I find that I know more now as to how important nutrition is with virtually every aspect of one's health. In a nutshell what I have learned is this... a few simple dietary changes coupled with a desire to better one's health can lead to drastic improvements in one's life.

@richardrussell1025

Жыл бұрын

Agreed, I have found doctors dont say anything about nutrition and just want to prescribe to fix the immediate symptom. Started going to a naturopathic doctor with much better results. Not abandoning any of the doctors but just use them for their strengths.

@paulariese260

Жыл бұрын

@Jesse Kawaii the yolk is where all the nutrients are

@ninaabernathy2493

Жыл бұрын

I'm finding doctors still don't know much about nutrition or healthy eating. As fas as weight-loss goes they still say calories in, calories out. They don't acknowledge the hormones involved in your body and shedding weight. Losing weight is not one size fits all. Some doctors get into fat shaming.

@annettemarydever7207

Жыл бұрын

I got an email years ago about how Rockefeller & others that owned pharmaceutical companies took over writing what doctors were taught in college & they took out almost everything about nutrition because they knew what we eat effects our health! We have GMO foods that are toxic for us but the majority of people don’t know they are eating toxins! I’d stay away from any corn products like corn syrup & soybean products & places that use soybean or canola oil, all these are toxins for our body & for our animals! Don’t buy anything with these toxins, maybe this would get their attention by affecting their financial bottom line. 🙏🏼

@keenarnia

Жыл бұрын

I call docs big pharma drug dealers for a reason

After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.

@edsusankendallphotographyf6074

Жыл бұрын

@@lifesgood4859 ...no snacking. Eat in a 4 hour window only.

@freedom2084

Жыл бұрын

@@edsusankendallphotographyf6074 You eat twice in the four hours?

@edsusankendallphotographyf6074

Жыл бұрын

@@freedom2084 ...yes. Two eggs for breakfast and 4 hours later salad and a protein/fat choice.

@freedom2084

Жыл бұрын

@@edsusankendallphotographyf6074 thanks

This is one of my top favorite nutrition videos of all your excellent videos.

Thank you❤️ I love this list! And I am from Norway, so cod liver oil and Salomon is very normal and easy to get. Peacans and grass fed hamburgers are very expencive, maby arugula too, but sauerkraut is not. But I will add more of this list again, my favorite nut and side dish (sourkraut)!

I love how you explain every detail so we all can understand. I'm a 52 year old Male and 2 and half months ago I completely changed the way I eat, my friend told me about your KZread videos and I really learned a lot! So far eating healthy, my weight went from 290 to 259! But most importantly, I feel Great! Haven't felt this good in years! I don't miss the soda and all the bad foods and I have so much more energy now! Thank You so much for all your AMAZING videos! Happy Holidays 👍❤🙏

@experimenthealthyketo83

2 жыл бұрын

🌈👏👏👏💞🎉🤩

@doloresvega4420

2 жыл бұрын

👍🏼👍🏼awesome!

@Drberg

2 жыл бұрын

This is fantastic!! I'd love to hear more about your success. Please use this link to share your success story! ADD YOUR SUCCESS STORY HERE: www.drberg.com/add-client-suc...

@Drberg

2 жыл бұрын

Use this link www.drberg.com/add-client-success-story?

@cherylh4688

2 жыл бұрын

@@Drberg Dr. Berg, according to Dr.Steven Gundry, there is a sugar molecule in beef, lamb & pork, regardless of how it is raised, that our bodies (or the bodies of many of us) form antibodies against. And he says the molecules attach to our arteries, where they are attacked by these antibodies, causing inflammation. And he suggested that it may actually be that sugar molecule, rather than saturated fats & cholesterol, that has been responsible for the noticeable associations between red meat & cardiovascular disease & events over the years. And even Drs. Longo & Sinclair, in their many years of research on longevity, have singled red meat out as important to eliminate. In fact, while some of the "blue zones" do eat limited amounts of seafood & even poultry, none eat red meat. And so, for these reasons, I was surprised to see hamburger on this list, even despite it's nutrient value. Pls know I have only the utmost respect & appreciation for & trust in you and your information, and hope, therefore, that at some point you can do a video (or even respond here) addressing this important concern. But in the meantime, thank you so much for all of your incredibly informative and valuable videos!

Anyone in the UK wondering why you have never heard of Arugula, that's because we call it Rocket.

@maryamkim1281

2 жыл бұрын

Same here!

@elizabethtimothy4776

2 жыл бұрын

😂😂 right?! It's mostly known as rockets! It's readily available in all supermarkets, delicious!

@TheMUSE111

2 жыл бұрын

Rocket in Australia too 🙃

@Wudzz666

2 жыл бұрын

Thank you

@benmauger1441

2 жыл бұрын

Arugula was named after Christine Aguilera.

Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.

@shablana7208

Ай бұрын

Hi, happy to know am not alone from our lovely country.

I've lost 13.5lb since starting Ketos 6 days ago. Finding Arugula (2nd on your list) was worrying me but Mr Google told me we call it ROCKET. Also my first batch of Sauerkraut (with juniper berries) is arriving tomorrow. Thank you Amazon Prime. I have substituted cod liver for beef and chicken liver, but have ordered cod-liver oil, have a whole salmon divided up and stocked in the freezer. Re Hamburger, I don't know how to find halal pasture-raised beef for the (we call HB minced beef). So, I am really taking seriously your ketogenic diet. These past 6 days have seen a drastic cutting back on sugar and cafeine (1/8 tsp jaggery in my 2 cuppas and my 1 coffee per day - down from 7-10 cups with 1 tsp white sugar in each.) With 2 keto meals per day and intermittent fasting I'm feeling benefits weight-wise, energy-wise, and fitting into clothes unworn for 3-4 years. Today is my first tired and fuzzy-headed day. But did you mention more sea salt and potassium are needed for that? I am telling EVERYBODY about you ❤❤❤❤❤ Love and best wishes. From Angie. N Yorkshire. UK.

With my daily bowl of sauerkraut I add pinch of broccoli sprouts and one clove of fresh/raw garlic. It’s amazing!

My Starting weight was at 352, exactly 21 days ago weight myself today I’m 327… thanks to dr berg videos I’m finally seeing results I worked out for a entire years 5x a week lost no significant weight. Converted to keto, gallon of water a day 20:4 intermittent fasting , and working out 5x a week. Im feeling and lookin better already. Day 21 of 90 but i may just make this a lifestyle wish luck 😉‼️Thanks again Dr. Berg you videos keep me on track

@Drberg

2 жыл бұрын

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@johnhuber354

2 жыл бұрын

Great Job. Keep up The Good Work. I Lost 20lbs. From Dr.Berg, Keto & intermittent Fasting.

@bananabob2185

2 жыл бұрын

Dr Berg has a video(s) about too much water consumption. Please watch 💕

@denasharpe2393

2 жыл бұрын

Keto really works...been 'chunky'...230+"for many years but reached 137 this December at 74yrs old!! Keep up the terrific momentum!! Blessings ❤

@donnalawrence9054

2 жыл бұрын

Congradulations. Keep up the great work.

Dr. Berg, I found you several months ago. You have so much helpful information. I am never going to let you go, smiles. Thank you.

We all know we have a time and place. To me it is about living your life and feeling as good as possible! To enjoy every minute of this world we live in we need good health and that is why I watch these videos...I really like this guy here!

You just took me back to my childhood. My grandma used to give us cod liver oil all the time.

@jss.2020

Жыл бұрын

healthy boi

@hereandabout

Жыл бұрын

. they did force cod liver oil on us when i was growing up in Germany . but i still don't like it .

Been watching you since I started Keto 3 years ago. Almost 70 and down to high school weight. Feeding client with no gallbladder and helping her back to health. Thank you for all the research, your helpline, and how wonderful I feel.

@peggykey5570

11 ай бұрын

Am 71 and my high school weight also❤

@acorsetcreator9589

11 ай бұрын

@@peggykey5570 We rock!

Your videos are so informational, so helpful, Dr. Berg ... thank you for them. Regarding cruciferous vegetables (including broccoli sprouts): what about those of us with Hashimoto’s disease, since it’s commonly recommended we avoid them?

Another excellent video. I have Sjögren’s syndrome which I have been able to get into remission for decent periods of time. My problem is actually keeping enough weight on when following an autoimmune protocol diet. I hate eating meat and even fish because of the planet impact, but I really have to eat them. I am highly sensitive to eggs and need other ideas for sources of protein, healthy carbs, healthy anything I can add to my diet to bulk up. When I’m eating no grains or legumes, I get too skinny. 🙏 Thanks

An interesting note - in the 1700's Captain Cook ordered his crew to eat sauerkraut daily on his voyage to the south Pacific, and none of the crew died of scurvy

@Laffingbooda777

Жыл бұрын

... They dun call him Cap Cook if he didn't know something about Good Healthy food 😂

@johnofnz

Жыл бұрын

@@Laffingbooda777 🤣

@matthewcoombs3282

Жыл бұрын

Captain Cook also brought on board barrels of Lime juice to give the sailors Vitamin C to ward off Scurvy. The Royal Navy then adopted this habit and then British sailors and Brits in general esp in the USA got called "Limeys"

@Laffingbooda777

Жыл бұрын

@@matthewcoombs3282 ... Good Cook ... I say ... My good fellows 😂

Arugula is called Rocket in UK if your trying to find it in supermarkets.

So far you've been correct and honest with the things that you have talked about. It's refreshing to hear an honest answer. Thank you again. Keep up the good work as long as they allow you to.

Dr. Berg, love your videos! Could you please put out a list for vegetarians? thanks

I’ve been eating these foods and I just turned 104 years old last week and I’m still feeling great!

@Downandproud

Жыл бұрын

Stop the cap

@GenXhero7

Жыл бұрын

@@Downandproud no cap. Actually 105 years of age.

@nps737

Жыл бұрын

😊😊❤❤❤🎉🎉🎉Bravo

@happinessmwenda2773

Жыл бұрын

mmmh

@arleneg6040

Жыл бұрын

Amazing!

Thanks to your videos, I was 220 LB two months ago and now I’m 195. I start buying new clothes from pants size 38 to 34. I eat once every other day easy. You changed my life. Thank you.

Thank you for all you share ‼️ A huge blessing

Thank you for this information, you changed my life years ago with the keto diet!!....Just a tip for the extra virgin olive oil, I am from Spain, the real virgin olive oil should come in a glass tinted bottle (because light can affect its properties). the lable should say "cold pressed" and a deffinitive proof of autenticity is to see a bit of fat on the bottom of the botle or for the oil to be blurry, as well as a dark shade (should be more greenish than yellow), like the one Dr Berg shows in the video :)

We had a siamese cat my vet recommended he eat organ meats, he loved them raw and lived a very long healthy life. 22, he also ate some regular kibble food and drank lots water. RIP Bruiser.

@honeybadger8942

2 жыл бұрын

Were the organ meats from organically fed animals ?

@jewelleryaddict

2 жыл бұрын

@@honeybadger8942 no vet said their stomach acid will kill anything, thats how survive in wild can eat birds and rats and mice and still b ok. stuff we could never eat wont bother them.

@dannyho6786

2 жыл бұрын

also had a siamese that lived to 22, RIP Lucky !

Dear, Dr. Berg! I wanted to reach out and say a huge thank you for all of your work and contribution to our health and happiness! I've been watching your channel for a couple of weeks now and it has changed my life! After learning about my body type (ovary) and reading about all the signs and information, I realised that I am probably insulin resistant and have a fatty liver and might be moving towards being pre-diabetic. I'm 35 and have been having health issues for a couple of years which the doctors have not been able to diagnose or figure out (severely deficient in d-vitam, low on white blood cells, chest pains, severe fatigue, weakness, brain fog, etc). After learning all of this information through your channel, I first did a 3-day water fast and after that have been on intermittent fasting and keto together. I completely changed my eating habits, switched to organic food and also started a small garden to grow my own organic food. I have so much energy and have not felt that motivated and healthy in a very long time. I wake up rested and happy. I'm deeply grateful for that and for all of your work and the free amazing material you are putting out to educate us! It's wonderful and so important! Thank you so much!!

@marilouremo1738

2 жыл бұрын

Dr.Berg I have a concussion ,which foods will prevent blood clot and inflammation ?

@lizrodgers6429

2 жыл бұрын

0

@MsAdreaL

2 жыл бұрын

I'm 39 and in the same boat you were in! All the health problems are causing me to stress, which leads to more difficulty doing away with the terrible food once and for all.! 😩 Any advice for me?

@MsAdreaL

2 жыл бұрын

@@barbarasmith4560 I hear you! Especially with the way Everything is going up right now. I guess we just have to settle for doing the best we can within the price range we can afford. Somethin's better than nothing I guess. Progress over perfection.

@danmueller4021

Жыл бұрын

Watch his videos on adrenal fatigue

I'm just researching out to tell you thank you, for your videos they have great information and has changed my lifestyle and the way i eat. The fasting info is great help as well, once again thank you for your Honesty. God bless you and your family.

Growing up as a chubby kid and eating very unhealthy.. (Like a whole box of sugary cereal or cookies kind of unhealthy) I feel it was necessary to understand just how bad that really is for you. For years I've been eating healthy, strict Keto, working out, and never felt better! I have Dr Berg to thank for a lot of what I know now and am so grateful to look and feel as good as I do, while spreading the word to friends and family about how we need to take our health seriously. Keto is not a fad diet, it's the real deal. Thanks so much for all the great content!

I recently suffered a miscarriage and being in my forties I found that my hormonal change and the foods I was eating were impacting my mood, quality of sleep, and overall appearance. I’ve been following your advice and suggestions for a few weeks and feeling improvements in all areas. Thank you from the bottom of my heart Dr. Berg.

@anderslarsen2311

2 жыл бұрын

Eat many different fruits, vegetables and meat, avoid too much saturated fats and trans fat, not too much sugar or carbs but enough to keep you energized. Less rice, pasta and bread. Dont eat too much of anything that includes the greens.

@edthestatesman

2 жыл бұрын

I'm sorry for your loss.

@empressjewellery

2 жыл бұрын

I'm sorry to hear of your loss. 💕

@janeteddddd

2 жыл бұрын

Dont get any v jabs

@dascalnad

2 жыл бұрын

I'm sorry for your loss. Be strong and keep yourself healthy.

Down 100 pounds in 8 months. Thank you, Dr. Berg! You have shown me the way to change my life.

@desimomuk88

Жыл бұрын

please can u share your diet with us

@unclebendover2489

Жыл бұрын

@@desimomuk88 eat a lot of greens , CUT OUT SUGAR AND EXCESSIVE SATURATED FAT. sugar and fat are big ones , remember u can make any greens , chicken , beef , really tasty with good and healthy seasonings. and also make sure to drink a lot of water

@carltonnorman7974

Жыл бұрын

@ uncle Ben Dover I agree with you a 100%. I lost 145 pounds 6 months. Gallon water a day. Increase my green foods. Walk daily. Cut sugars. All the weight just fell off.

@cb-tz8og

Жыл бұрын

@@desimomuk88 clean keto OMAD, with lots of turmeric, ginger, and garlic for flavor, and anti inflammatory properties. I also start every meal with sauerkraut and a swig of cod liver oil. Giving up carbs was the best decision I’ve ever made.

@desimomuk88

Жыл бұрын

thank you so much for the tips ..God bless

thank you so much Dr. Eric Berg for sharing your expertise. You're a gift from heaven. Stay safe and awesome. I am learning a lot from your videos and I am going to share it with my patients. God bless.

@Jesus_Saves_Believers

4 ай бұрын

I love your username! Praise Holy Trinity indeed! God bless you and stay safe and awesome!

Thank u Dr Berg for the specific benefits of these cruciferous vegetables and low carbs diet... You are such a blessing.. Have been following your videos.. for so long now.. . But have been repeatedly going through your videos .. So to absorb your suggestions carefully...thank u again... U are a blessing..

I used to eat a lot of sauerkraut when I was a kid and it did wonders for my skin. My grandmother would make it often, but when she passed away, the amount I ate was greatly reduced and I began to look my age. Grandma cooked a lot of foods that were considered unhealthy at the time. Now I'm learning that they had great health benefits.

@jenvan4005

Жыл бұрын

What foods did your grandma cook?

@gunstargizmo

Жыл бұрын

@@jenvan4005 She often made cabbage rolls and borscht, but not in excess where it would actually become unhealthy as the sodium in sauerkraut can be. She passed away at 73 with not a single grey hair. It had only become lighter and thinner.

@lorcis1

Жыл бұрын

@@gunstargizmo don't be afraid of salt, it is another lie, more is better than less, if the doc says take less salt, just increase potassium, see Dr berg videos on that. Salt in processed foods is bad, partly plastic, pink Himalayan salt is best, then sea salt, you can eat more sauerkraut, I love it with cheddar cheese and black sesame seed or caraway seeds, super healthy and they make the sauerkraut delicious

@nszczesny6123

Жыл бұрын

@@gunstargizmo Polish? What other meals would she eat daily?

@Earl_TheSquirrel

Жыл бұрын

@@gunstargizmo How old was she when she passed?

I just need to take a moment here and THANK YOU Dr. Berg for cutting through the classicism of American Medicine. Genuinely, YOUR KNOWLEDGE IS DESPERATELY NEEDED in the poor area (poor areas) where I live (I'm an art conservator so I am poor) ... Doctors don't know anything, but how to set a broken bone where I live. Your KZread channel is very important! You alone are a force for change. Your advice is excellent. Thank You Thank You Thank You!!! CONSTRUCTIVE MEDICINE!? (a radiant novelty unknown to 99% of Americans; Thank You.)

@josepedrocarvalho3088

2 ай бұрын

Thanks you doctor nice video

@franprudhomme4506

2 ай бұрын

Nicely said. Thanks!

I enjoy learning from all your videos. Regarding sauerkraut, the product that I find in stores is pasteurized which is why they stock it on shelves and not refrigerator. To get the prebiotic benefit I've heard the sauerkraut can't be pasteurized. Would you still have store bought at the top of the list, or should we be making it ourselves or keep looking for fresh?

I’ve been working out ans losing weight again like in my 20s, after a long and hard depressing Covid episode. I’ve been under your recommended diets for a few months now, and it’s been working like magic! I’m almost back to where I used to be, and only eating whole foods now

@rockyp32

7 ай бұрын

Get 10,000 iu D3 daily and 100 mcg k2 plus a super b complex for B1 thiamine. Believe in Jesus and be saved

Arugula is known as "Rocket" in Australia. Thanks Dr Berg for this great breakdown of healthy foods!

@Drberg

Жыл бұрын

Thanks for sharing that info. Glad to help.

@1pairfatchopsticks

Жыл бұрын

I didn’t know that. Thanks!

@nikobellic570

Жыл бұрын

And in the UK too. Gonna add rocket to my diet!

@Osho55

Жыл бұрын

@@Drberg Can you please tell or provide links to how or where you get each of the 7 foods you listed? Especially, Sauerkraut, Hamburger and Cod liver oil. I have never had hamburgers growing up in India in the 70's and 80's and I have to really make an effort 🤭🤗. Arugula is too strong for me, I have replaced it with radish and garlic, please tell me that's ok!!! Since Salmon is too expensive can I eat flounder instead? Thanks for all the wisdom!!!

@explorehunter

Жыл бұрын

Yeah, rocket for libido... relatable..

Thank you Dr. Berg. A quick note to all who doing Keto, or low carb living. Don't be deterred by the detractors. The ones who poke fun at Keto, and tell you that you're getting too thin. Sounds crazy, but I'm getting that from people. Also, don't let them sway you from fasting. Most will argue that fasting is unhealthy.

@experimenthealthyketo83

2 жыл бұрын

Exactly! Thank you so much 👏

@pavelmirov5328

2 жыл бұрын

Yep, just let them living and dying fat and suffering

@4406bbldb

2 жыл бұрын

Same for me, my answer to some of these people is “ do you get medicine covered by insurance?” I’m happy when they say yes and ask about me medicine and I say oh I don’t use anything.?

@Yarblocosifilitico

2 жыл бұрын

so true. People keep telling try to sway me against fasting... Actually, they're just convincing themselves than they don't need to try it... I've tried IF and 'regular' eating, while doing plenty of stuff. 100% IF gives me more energy, I last longer at whatever activity, have more focus, and I'm overall happier. Stick with IF (it's pretty flexible too, so you can do it in the most convinient way for you; in my case, I fast til the evening, that way I waste no energy on digestion until my duties are over).

@experimenthealthyketo83

2 жыл бұрын

@@Yarblocosifilitico Awesome 👏 thank you so much for sharing!

@Dr. Eric Berg DC, can you give a list of the best brands of olive oils as a recommendation? I'm new to your channel. You may have covered this already but I haven't come across it as of yet. Love all the information. Thanks! '

Dr berg you have changed my life. Keep doing what you doing you're helping so many people with your videos!

@Drberg

Ай бұрын

Glad to hear that. Thanks for your message.

19:15 A quick tip I learned from an olive grower/mill: When selecting oils, look at the country codes & select those with only *_1_* country listed. Typical codes: ES = Spain, TU = Tunisia, &c. There are other factors to consider; however, this is a _quick_ glance check. The olive oil market has a lot of sketchy goings-on, just as with any other commodity market, & a lot of mixing ("blending") occurs for various reasons. Minimizing the number of sources increases the _probability_ of higher quality. A distant analog is single-malt vs. blended whiskeys, but those have other reasons for their mixing.

@azumpire

2 жыл бұрын

Im using the California cold pressed extra virgin olive oil. It is called California olive ranch. Did not see country code on the bottle, but it had the keto certified stamp on it, and has that grassy smell to it. Was very expensive but my wife says its one of the best one of the best

@gail2485

2 жыл бұрын

Brilliant advice, thank you!

I’m so glad I found you! 🥳🥰🥳 Thank you for the time and effort you put into these videos. You’re out here saving lives! You’re the Clark Kent of healthily diets! Living proof that what you say is true because you look soooo young and healthy. You’re skin is amazing and there’s not a wrinkle in sight! I’m in awe! Bravo fine Sir!! 🏆👏🏾💪🏾👏🏾🏆

Thank you Dr Berg for all the amazing health information you give us! Just curious if avocados would make the top 10 list of Healthiest Foods? At home we consume almost on a daily basis. thank you!

@yosorhaj905

Ай бұрын

Of course theyre in the top foods list

This guy is amazing. Such priceless knowledge in his videos. Thank you for your wisdom

I work as a head chef and have a great interest in food , and studied food science for a year when i was in college 30 years ago . I fully enjoyed this video and from tomorrow I'm gonna implement all these in my weekly diet and get back into shape and start seeing the benefits of eating these healthy foods. Thanks for the helpful video.

@lovetobe6118

2 жыл бұрын

Just remember homemade sauerkraut is much better than store bought. Most store bought sauerkraut is pasteurized so the probiotics are destroyed plus they have preservatives that are not good for you. Making sauerkraut at home is easy and far cheaper!

@polytheneprentiss1534

2 жыл бұрын

Good luck to you sir! I know that working in the food service industry can be very stressful, so eating right can help mitigate some of the effects of high stress.

@dylanmatthews1484

2 жыл бұрын

@@polytheneprentiss1534 cheers.

@InternationalHealthCoach

Жыл бұрын

Aldi sells sauerkraut that has no sugar & is not pasteurized & it's very tasty & cheap.

@truthman5924

Жыл бұрын

He's wrong about sauetkraut i don't think spoiled salty food is good for you.

9:17 Back in the 1970s, my mother made the most delicious liver and onions! I have never been able to find beef liver like that. She got it from the store that she and my dad owned back then.

Thank you Dr I have liver cancer and prostate cancer I started your keto diet my PS numbers went from 7.51 down to five in six weeks no more bread no more sugar don’t drink alcohol I love that guy from France you had on fasting is the quickest and only way through water fasting only it will kill the cancer and your right it doesn’t matter what type of cancer I love Dr. Seyfried also what a guy

@marysasaravanou8420

2 ай бұрын

😅

Thank for this content, we as a society need more of this on our life.

This blew my mind all throughout the video! The way you explained everything and broke it down tohow essentially helps and corroborates with each other to prevent and improve things JUST ABSOLUTELY BLEW MY MIND! Thank you so much for creating this video!

@MRLEE-of5fj

Жыл бұрын

Get it together silk

I am following you from Saudi Arabia and I am proud of what you have achieved in your videos. Many of them I know say that I have thinned a lot and I am happy with this. I tell them to follow Dr. Berg, I try as much as I can to stick to the keto diet. Thank you, Dr. Berg

@mamunurrahmam5775

2 жыл бұрын

Im a Bangladeshi..but i work him also from saudi arabia

@vanpaul147

2 жыл бұрын

Greetings from Western Australia

@experimenthealthyketo83

2 жыл бұрын

Cool 👍

@thegeraldinekuss

2 жыл бұрын

I'm in Brazil, Rio de Janeiro. Keto diet, following Dr. Berg I've dropped 25kgs. Now beyond cravings, doing Intermitant Fasting & SO satisfied with progress. Thank you Dr. Berg!

@maltflesh

2 жыл бұрын

I have a friend in Iran i send these videos to.

Doc, do you have any recommendations for Sauerkraut such as brand or other details to look out for?

This is a perfect example of your video thank so much

My list: 1) mixed sauerkrauts (with greens, fruits and vegetables, I use 30 types, the sugar disappears in the ferment) 2) ruminant offal 3) fatty ruminant cuts 4) tallow or ghee 5) bone broth. These are the must have. Then 6) eggs 7) mackerel or sardines 8) rabbit. 6 through 8 are cheaper and almost as good as what they substitute (meat).

@KletoReese

2 жыл бұрын

Excellent food list!

@aena5995

2 жыл бұрын

Had rabbit and duck once not that different from chicken still didn't really like it ....too rubbery 😉

Dr. Berg... LOVING the way you're doing these videos. I'm keeping a library of them in my kitchen for quick reference. Thank you so much :D

Thank You Doctor. I'm one of your follower and a BIG fan from New Zealand.

I'm 9 months into my Keto journey and I've lost 46 pounds. Down from 260 lbs. I'm 6' 3" and weigh 213 now.

You pretty much laid out my meal plan because of what you’ve been teaching me over the last couple years. From the awesome comments your message is really sinking in.

@experimenthealthyketo83

2 жыл бұрын

Yes! People are becoming more knowledgeable about nutrition!

@joelrobles9092

2 жыл бұрын

Me too. I can't wait to share my story next year

this time of year is rosehip jam i like to pick a wrinkled one and pick three or four nettle leaves stack them up smear the jam on and fold and press it straight down the old hatch

I am following, I’ve lost weight before and kept if off for years, but the beer overtook the exercise… back at it and your videos are a huge help! Thank yoh

I love the way you are doing your videos lately. Thanks for making them very well explained. Nothing against short videos but I love to watch detailed videos like this one 👏🏻👏🏻🙏🏻

@paulohlsson1495

2 жыл бұрын

Hi Lucita, how are you doing?

I eat 4 out of the 7 foods you listed. The ones I would add are Organic Eggs, Broccoli, Avocado, Sunflower seeds, Sprouts of all kind.

@hordechess7629

Жыл бұрын

yes, he eats 4 eggs a day, pasture raised and organic. i feel like a top 10 healthiest foods list makes more sense in the first place since we need some variety. one can change #2 to cruciferous vegetables which covers broccoli, brussels sprouts, cabbage, etc., and then add #8 eggs, #9 avocado, and #10 oyster or maybe lemon. yeah, oyster, cod liver, salmon, are all fantastic

Capsicum (a particular kind of red pepper:) is great for the Circulatory System. It's very good for those with Raynaud's to say the least. Have a wonderful day!

I love your videos. Is there a good protein supplement easily available? Thanks

Dr. Berg thank you so much for helping me lose weight. Currently I am down 20 pounds and I’m feeling so much better about myself. I no longer have back pain or knee pain on the keto diet. I truly appreciate your videos 💜💜

@experimenthealthyketo83

2 жыл бұрын

🙏🙌🌈🌈🌈

@ragrle

2 жыл бұрын

Same!

@EatMyOats

2 жыл бұрын

Dr Campbell, UK, if only he learned about Ketosis.

@jennifergibson2867

2 жыл бұрын

@@PaulB_864 thank you 😉

Some really good points on this list. Thanks for the video! A few notes: 1. We eat a can of cod liver a week - it's available in all grocery stores in Denmark. I like a tomato stew with sardines, as it completely hides the taste and texture and the large amounts of VitD and K2 work amazingly to absorb all that calcium in the sardines. 2. Hamburger is fantastic for all those reasons - PLUS it is usually a mix of all the 'cheap low quality' parts of the animal (which often is nutritionally very high quality). Lots of collagen-rich parts in hamburger all ground up for your convenience - indeed much better nutritionally than steak (although I like the taste and texture of steak better).

@notsigne3850

2 жыл бұрын

Yes, but is it sustainble fished? The codliver in netto isnt. Organic saucraut in helsemin and helsekost for 22 kr in big jars. Very good in salade

@BlasianGoddessTM77

2 жыл бұрын

I steer away from Canned foods. I’m more into fresh ones. Salmon is my all time favorite fish. Steak once in a while

@Drberg

2 жыл бұрын

Very good points!

@karenaturner8074

2 жыл бұрын

I hear 👂 a lot of herbalist speak on meat causing mucus in our body and we should avoid meat. Do you think 🤔 it’s because of the quality? Does grass fed and grass finished cause mucus?

@experimenthealthyketo83

2 жыл бұрын

Really? I didn’t know hamburgers, basically ground beef, is more nutrients rich than a steak! Ground beef is my very favorite so far.

Love your channel brother. Bless you.

Hi doc. Eric thank you so so much for your very educational info. Although we know those vege but hearing from you ,,,, it’s incredible.

Thanks to dr.berg, now i daily eat sauerkraut, i made it myself too😎

@se5594

Жыл бұрын

How do you make it?

Thank you Dr. Berg, I hope you are aware of how much we appreciate you sharing this vital information. Many thanks, hope you and your family are well.

You are a life saver.! I've shared your wisdom with all I know. Can you please explain how to get rid of lung cancer? Thank you

Many thanks for your education Doc . Question Doc is this tne same thing as seasons.🎉😊

It is so beneficial to many that you do these videos. Thank you.

@Drberg

Жыл бұрын

You're very welcome.

@MikeR65

Жыл бұрын

@@Drberg when you described the flavor of olive oil you actually described the flavor of olive oil made from unripe olives. Oil from ripe olives tastes nothing like that.