I've started eating salads six days a week. This week, I've started eating Caesar salads with homemade Caesar salad dressing, which contains EVOO, MCT oil, ACV, lemon juice, lemon zest, anchovies, garlic, egg yolks, Dijon mustard, sundried tomatoes, basil pesto, and Parmigiano Reggiano cheese. It's so good, and I'm still consistently losing weight! I'm down 60 lbs in just under 5 months!

@trilliondollardreams1

Жыл бұрын

Awesome 👏

@bennyphilip2601

Жыл бұрын

Honestly that sounds so much better than any salad I ever made my entire life. Congratulations.

@retrogal8888

Жыл бұрын

Is this Keto?

@adalineproulx9773

Жыл бұрын

Can you share recipe thx

@Oswald_CT

Жыл бұрын

Good on you but That dressing sounds disgusting lol oily fish with cheese is a big no no.

Excerpts: Important functions of the liver: • It helps detoxify the body • It makes bile • It makes certain hormones • It helps regulate excess hormones Symptoms of poor liver function: • Itchiness • Fatigue • Belly fat • Insulin resistance, prediabetes, and diabetes • Hormone imbalances • Skin problems • Joint issues • Belching • Bloating • Gallstones • Hypothyroidism The worst things for your liver: • High fructose corn syrup • Pesticides, herbicides, fungicides, and insecticides • Heavy metals • Certain medications • Vegetable oils • Fried foods • Combing sugar and protein • Combining meat and starch • Excess cooked foods or canned foods • Alcohol • Sugar • Refined carbs The best foods for the liver: 1. Cruciferous vegetables 2. Eggs 3. Sprouts 4. Beets 5. Garlic 6. Salmon or fatty fish 7. Lemons Other great things to support the liver: • Apple cider vinegar in water • Olive oil • Milk thistle Thank you Dr Berg!! 🐱👍🏿

@nannerl6243

Жыл бұрын

Thank you too!

@frans.3774

Жыл бұрын

Great notes!

@vibrantspirit5403

Жыл бұрын

Thank you. ❤🌿👣

@AshishBaruiShorts

Жыл бұрын

Thank you

@darkgoddesstantra9999

Жыл бұрын

♥️♥️♥️♥️♥️

My liver was actually in deep trouble, I was eating too much sugar salt and processed foods, I stopped and ate extremely healthy and was able to reverse my liver damage It took approximately 4 weeks of healthy eating and fasting

I want to thank and give praise to the Most High for creating our bodies perfectly. 😊

7 Best Foods that clean the liver 1. CRUCIFEROUS VEGETABLES 2. EGGS 3. SPROUTS 4. BEETS 5. GARLIC 6. FATTY FISH FOODS 7. LEMON Thank you so much Dr.Berg . This is very informative Love from Toronto 🇨🇦

@Dj12325

Жыл бұрын

Sprouts means grains right? In how many videos have we seen the advice of not to eat grains…!!!!!!!!

@ladyj.klmnop

Жыл бұрын

@@Dj12325 No, they are talking about veg... radish sprouts, broccoli etc.

@brodie9824

Жыл бұрын

That’s great except for when you have issues with oxalates and have fatty liver. What do I do then?

@djcraigg69

Жыл бұрын

@@brodie9824 lemon juice

@KSAalto

Жыл бұрын

@Brodie carnivore high fat with lemon? I have SIBO and many things kill my intestines, so high animal fats and high meat with Waterloo lemon/lime is nice.

I'm not joking about this but this has been one of the most helpful videos I have ever seen

“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” - Wendell Berry I’m so glad that I found your channel! Finally, a Doc who cares about both! God bless you, Doc! Thank you for making these videos!

@nicoleouellette6458

Жыл бұрын

Vicious circle...you aren't wrong!!!

@jossfangirl

Жыл бұрын

The TV has killed this country.

@annegraf5004

7 ай бұрын

​

@johammy

13 күн бұрын

​@jossfangirl The TV? More like the unholy alliances between Big Pharma, BigTech, BigFood, and BigGovt! The TV is just one of many of their delivery mechanisms.

And my doctor had the nerve to tell me there wasn’t a connection between the liver and my thyroid! We really have to educate ourselves when it comes to our health! Thank you for yours videos Doctor! 🙏🏽

@kristannchigro2074

Жыл бұрын

My doctor told me same thing. I'd rather watch Dr Bergs videos instead of seeing my doctor

@haaken-hj2gh

Жыл бұрын

Most doctors really don't have a clue how the body works, my daughter was in medical school, I think they spent about 2 hours total studying nutrition

@elizabethdaglia

Жыл бұрын

@@haaken-hj2gh no more than 10 hrs of study, so true.

@stardustgirl2904

Жыл бұрын

Sadly all of us women need to really educate ourselves on health issues ❗In my experience Doctors don't really care about women's health, and in California you can hardly get a Doctor, because our State has so many Illegals, and they come first of course!

@eilea14me

Жыл бұрын

I'm currently experiencing the pain around the shoulder and the under the rib cage about 3 months from now

Like King David said “ I am wonderfully made” …..The body truly is amazing. Each member has a role to play.

Dear Dr. Berg. I had a fatty liver that was affecting my thyroid levels and I started loosing skin color, created by white patches, also known as Vitiligo. The vitiligo spread to both hands and my groin area. At first I went go see a skin doctor, then I was referred to my general doctor to check my thyroid. I also had neck pains and visited the chiropractor. SURPRISINGLY, it was your video regarding the cleansing of a fatty liver that help me removed the white spots on my hand and reduced it by 50%. I lost 20 pounds eventually, gain energy and the neck pains were gone. Please let me know where I can send you photos of my hand. Vitiligo doesn't really have a cure and I believe a lot of people are not aware that it all starts at the liver. I had used multiple creams, with no results, even my skin doctor is surprised.... Thank you for all your help. Elkin Cabrera

His voice is so comforting. Does anyone else fall asleep at bedtime listening to him?

Dr Berg, thank you🙏🏻❤️. You are saving lives! I’ve completely change my life since I’m watching your videos. My mom passed from liver cancer, and my dad from kidney failure. Unfortunately they both had very unhealthy lifestyles and diets. I’m turning it all around. Proudly reporting that I do 80% of what you’re video shows. Still have a lot more to go. Switching to organic vegetables and fruits, and need to have a green juice daily. I started making my Sauerkraut every two weeks ( 5 cabbage) that I eat every day. No sugar at all, only lemon water, no alcohol, very small amount of carbs, ( bread) that I make( no preservatives like store bought). Thank you🙏🏻❤️ so much for turning my life around. I still have a lot to change by I’m on a good path. Gratitude 🙏🏻🙏🏻🙏🏻

@dapoqcikgu3057

Жыл бұрын

do you drink lemon water every day or every time you thirsty?

@lindadeford3773

Жыл бұрын

NV

@1111lizzard

Жыл бұрын

Make sourdough bread. It is way less inflammatory than regular bread. Big improvement for me!! Peace and health to you!

@Dan-iy8ig

Жыл бұрын

Fyi, the medical medium is no medium.

@milels6917

Жыл бұрын

@@dapoqcikgu3057 Love my pure Lemon juice in the morning sooo refreshing The one thing I must be doing right for my liver

Dr. Berg, you have changed/saved me at least a dozen times throughout the years. I'm so thankful for all your help... My body is amazing because of your info and my ability to change bad habits... I'm 60 I went from obese to 13% body fat and lost 40 pounds, your amazing information is my bible for health you have never been wrong. 5 Stars!!! Thank you for everything...

@retrogal8888

Жыл бұрын

Did you use Keto?

@mikerocket62

Жыл бұрын

@@retrogal8888 Keto/intermitting fasting/exercise/and sleep...

@greenleaf1635

Жыл бұрын

I'm experiencing the same. I wish I had received this info earlier in my life.

@lianelindsey1407

Жыл бұрын

Keep up your good work! You’ve come a amazing and long journey... Congratulations!

@alstroemeria227again4

Жыл бұрын

Yup. Many doctors don’t help you stay healthy and live a healthier lifestyle. They don’t focus at all on nutrition. They just want to give you pills. I chose my PCP because the first thing he said to me five years ago at our first visit was …. You are too fat!!! I gave out a sigh of relief. 😂 He was surprised that I didn’t get angry.

Adding fresh lemon juice to kale and then massage it like you are kneading bread. It breaks it down so that it’s easier to digest - plus, it helps it taste sweeter. It helps to remove the bitterness of the kale. It tastes soooo much better, you will absorb more nutrients and have less bloating. 🎉

This DOCTOR here All his intention is spread the knowledge. He’s AMAZING!!!

I have to tell you that your information has improved my health drastically. I had severe intestinal issues that prevented me from working full time. My job was stressful due to the way it was operated, so Cortosal was an issue. My first Dr appointment they sent me home with an anacid & antidepressent. I don't like pills. Also I have just about every other detriment you've listed as being a deterrent to weight lost , Post Menapasal , I had Thyroid Cancer at 18 y/o old & my gallbladder removed in 2019 at age 63. I still felt terrible; after the gallbladder surgery & everyone around me just said it was part of getting old. I stumbled across your videos & Oh Boy did the education you provide change my life. I started Keto around the 1st of July. I feel fantastic I lost 21 lbs of fat, I enjoy cooking for the 1st time in my life. I introduced Intermittent fasting in August after learning more about & comprehending blood test results. I know that the glucose in my blood was high after having given up bread , rice & noodles 10 years ago & still I suffered and gained weight even though I thought I had removed all my carbs. The ones I hadn't addressed until June (because I didn't check, due to denial) I was a nonfat milkaholic. I consumed 2 gallons of non-fat milk every week. That is 416 carbs now add the graham crackers that I used to soak of that constant acid and satisfy my constant hunger for another 624 carbs. Also I was instructed that in order to help with my constipation I should consume a bowl of steel cut oats with fruit, for another 217 carbs. That was 159 carbs over my 20 allowed in a day. They have been other addictions that I shed along my way to a much healthier productive lifestyle. I just want to thank you so very much. I got rid of those prescribed medicines after a month because as I shared with my Doctor I don't trust Big Pharma & don't believe they have my best interests at heart. I've seen all the smears, & man you must be pure because such lame smears they were. I think you've done a great job & contributed so much wonderful essential information. I can't afford your gallbladder supplements but my Daughter just ordered some for me because I do have the sludgey bile & I can't wait to see the improvement once I'm able to process those fat soluble vitamins & minerals. I just wish I would have asked my Daughter sooner. I go to the Doctor on Monday & I am excited to see the difference in my blood. Thank you again, I wish I had more to contribute than my obvious gratitude and admiration of your contribution to this crazy world.

@ianstuart5660

Жыл бұрын

Wow, wonderful story thanks for sharing and best wishes!

Lemon is good for your liver AND it's good for your kidneys too! I learned from this channel that kidney stones get broken down by drinking lemon and lime juice. Lime juice helped me get rid of my kidney stone. I like to drink lemon or lime juice now and then so I never get one again. A lot of women that have had kids say that kidney stones can be WORSE than giving birth.

Thank Doc I received a diagnosis of PCOS and given very limited ways to manage it from my Dr but am so so grateful for all your excellent advice!! Honestly I watch all your posts. I just love you the Dr Oz of the net!!! Keep it up we all love you

Dr. Berg is a GENIUS. Watching these videos are helping me to understand more about the liver and make better choices for my health. Many thanks

As someone who suffered for years from long-standing liver and gallbladder dysfunction, I now eat all these foods regularly and avoid sugar (including most fruit), avoid all plant seed oils, processed foods, and insulinemic foods. I eat mainly high-fat beef steak and vegetables (steamed or fried in animal fats like tallow) and feel great again. I believe that supplementing daily with a high quality B-Complex (containing Choline, Benfotiamine, and Methylcobalamin), Betaine-HCL, TUDCA, Vitamin D3 (with K2), and Cod Liver Oil has also helped to restore my liver function to optimal levels. I also do a 48 hour water fast once per week.

@NansGlobalKitchen

Жыл бұрын

Wow! That is awesome you cured your live. Can you please tell me do you take Betaine HCL and Tudka together and how much do you take in a day! I have no gall bladder and recently started having a lot of digestive issues with digesting fats and anything I eat!

@miltonbates6425

Жыл бұрын

@@NansGlobalKitchen I take one 500mg Betaine-HCL and 250mg TUDCA together with every meal. I also take 500mg-750mg of TUDCA with a large glass of water on an empty stomach, just before bed, every 3-4 days. Please note that when i first started treating the sludge that was filling my liver and gall ducts, i took 1000mg of TUDCA on an empty stomach, twice a day (before bed and early morninhg) for an entire month. This was to thin the sludge that was backing-up the ducts.

@keramel413

Жыл бұрын

Hi Milton - what brand of B complex do you take?

@miltonbates6425

Жыл бұрын

@@keramel413 AOR. It's the best, by far. But I'm in Canada, so it may not be available in the US, if that's where you are located.

@allison471

Жыл бұрын

@@NansGlobalKitchen go listen to the awesome guys at Diverse Health Services... I think you could definitely benefit from Betafood whole food vitamins! 😊

You are a life-saver and so gifted in explaining health issues. Just started listening to your videos on the liver. For 25 years I've experienced all of the symptoms you're describing and you are the first medical expert to connect it all to my liver and how I've been destroying it! Thank you for clarifying the issue and presenting me with a clear plan. Just filled the trash can with all the garbage I've been eating. Now headed to the grocery store to start over and follow every suggestion. God bless you.

@CP-uz3kf

Жыл бұрын

How's it going Trudy?

@spoolsandbobbins

Жыл бұрын

Keep going! You can do it! Try and grow some of your own foods too ❤

@supadupairishboi

Жыл бұрын

liver saver

This is the closest YT content get to be a "public service". Awesome Dr. Berg. Big thanks from another one who you've helped a lot. Cheers

Thank you, Dr. Eric Berg. You are a genius and you save many people back to their normal healthy life. God bless you always.

AS I've said in prior videos, Thank you! I am 2 months into keto diet.... clean one. I started with just meat all organic farm raised no corn or antibiotics. My 25 yr.old daughter has been eating 5 times a week with me. We both only eat one meal for last 14 days with cabbage or broccoli and 6 oz of meat and half of a cauliflower roasted no real starch. Watrr, tea no sugar coffee black and tumeric, ginger, cinnamon, tea combo 2 times a day. Also the c,d,zinc,magnisum, codliveroil,and b vitamins. I add Clove to my teas, for hot flashes. She started a regular cycle for first time in 8 months. And my feet and side are no longer hurting. Thankyou. Thank you thank you

And remember, there's little to no point cleansing your liver if you're bombarding it with junk on a day-to-day basis 😉, so be mindful to avoid nasty chemicals (ex. pesticides, BPA) to the best of your ability! Thanks Dr. Berg! Another great video!

@Cosmo-Kramer

Жыл бұрын

True. Healthy Keto and Intermittent Fasting are *always* Steps 1a & 1b.

@gutmicrobiomequeen

Жыл бұрын

@@Truth15freedom yes, indeed! Fructose has been shown to lead to fatty liver!

@gutmicrobiomequeen

Жыл бұрын

@@Cosmo-Kramer diet should ALWAYS come first!

@TheDestroyer73

Жыл бұрын

@@Truth15freedom yeah especially since its in everything now a days

@kathyingram3061

Жыл бұрын

~Im not sure i agree that theres no point in cleansing if the diet doesnt change~It seems doing one important thing is far better than none~Of course doing everything right is always best, but better some than none!~

I just spent almost 2 hours taking notes on almost everything you said! thanks

I was just diagnosed with fatty Liver and I have many symptoms you mentioned. I eat better than most, but I do have HBP, fatigue, thin skin that bruises easily and tears easily, feet and ankles itching! I love cabbage, cauliflower and broccoli and I juice vegetables in the summer. This has been so informative and helpful. Thank you for your life saving information!

@Christian-cw9mp

Жыл бұрын

Cut out grains, wheat, sugar, processed food. Intermittent fast for 16 hours, eat 1-2 meals in 8 hours. Repeat daily.

Dr Berg needs more than 8 million subscribers. This channel is an essential imo for anything health related! I Don't trust anything that's put out regarding health until i've seen it on this channel

My Uncle was a life long alcoholic that quit drinking cold turkey after the Doctor said his death was imminent due to a failing liver. His liver made a complete recovery.

@zeez3139

Жыл бұрын

Astounding

@nicolecocoxoxo

Жыл бұрын

Wow. That’s an amazing story. Gives me hope. I had hepatitis c and cleared it. Stage 3 fibrosis. I get pain on my right side often.

@danadelaplante6797

Жыл бұрын

Amazing how the body really can heal if one just gives up the junk.

@TLFrank98

Жыл бұрын

That is AWESOME! All the best. 👏🙏

@rayleiber7474

Жыл бұрын

@@nicolecocoxoxo same thing with me. The pain on the right side? What is it?

You are the best, Dr. Berg. Your health advice through this channel has positively influenced my eating habits and overall health. My health has improved tremendously, all thanks to you. I am deeply grateful for your hard work and dedication on behalf of us all. Thank you, and God Bless.

@Drberg

9 ай бұрын

Thanks for your comment. Appreciate it. Stay safe!

I've all the symptoms and now I'm going to follow your instructions to recover,thank you so much❤️❤️

I have had constipation for years. I literally can check off every symptom for a bad liver, including edema now. I went to the doctors so many times regarding this. I had one doctor that told me to just eat tons of cream of wheat. Then I had another that said I just need to lower my cholesterol. I showed them my swollen ankles, told them about pain in my lower back and pain on the front right side near my belly button. I told them about my itchy skin and how my I was losing my hair. Not one doctor mentioned anything about my liver. When I told the doctor about my constant of constipation, they gave me a medication that was supposed to encourage me to go. I need to change my life immediately.

@jeanalice4732

8 ай бұрын

You need to change your doctor

@prospellinandhlovu5247

4 ай бұрын

Hello dear change of diet is the beat. I had cholesterol but didn't know that my liver was affected. Used to feel nausea, instead of belching I used to fart alot, anytime any where. My sight was affected. I started eating too much and urinating too much, suddenly I checked my sugar and found it was high. Am not diabetic, but fasting was 12.0mmols! I started on diet and wishing 2 weeks I felt better. No more farting, clear vision,no nausea, alot more has changed. So dieting is the way to go. All swelling and pain will go. All the best.

This is good advice. My mom's liver failure was caught very late. Controlling her diet was key to giving her some good years during her last few. I can tell you that if you take a lot of Tylenol, have diabetes or crave sweets and eat mostly processed food - YOU NEED TO CONSIDER your LIVER. Liver failure is a really bad illness to confront and alcohol is not its only cause. You change your trajectory easily if you look after yourself early.

@jentryhaskins9189

Жыл бұрын

This is an amazing comment.

@frenjackson5907

Жыл бұрын

Thank you for your testimony 🙏🏽♥️

@treidchimney

Жыл бұрын

tylenol is full of paracetamol YUCK , by the time you realise 5/7ths of your liver is gone .. this is why it has a limit of 2 grams a day in medicines

@debjo788

Жыл бұрын

I have a family member who was just diagnosed with nonalcoholic liver cirrhosis. What did you do for your Mom which helped the most? I am determined to help my family member to get through this with good quality of life.

@mscottmiracle1396

Жыл бұрын

@@debjo788 For her physical health:Try to keep to the diet that they gave you and stay on the meds. One of the meds is a laxative but it helps the most. There is a new drug DT-109 but I know nothing about it. Most importantly spend as much time as you can. On good days, go out and do something fun. Be sure to ask her all the questions you ever had. Say "I love you" every day. They told me my mom had about a year, we gave her over 3 good years. Bless your heart.

Thank you for this information! I appreciate how you explain everything, simple and easy to understand. I have PBC- Primary Biliary Cholangitis and recently told it progressed to cirrhosis. I've changed my diet and have been taking milk thistle also. I will implement all the foods you listed. Thank you again.

Love this! Thank you!! I know I got a fatty liver from all those protein shakes believing they were healthy in my beginning journey of health and nutrition and now learning better bcz I damaged my body. But thanks to you Doctor Berg for teaching us better and helping us heal and be healthier the right way!!

Dear Dr. Berg, You are an Angel as I always listen to your detailed lecture pertaining to LIVER as I have fatty liver and diabetes, and high blood pressure. Thanks please continue your valuable programs. God bless you, sir!

Cruceferous veggies , eggs, sprouts toge, beets garlic, cabbage fatty fish salmon and tuna, lemon, olive oil.

@jamesrockwelljr

Жыл бұрын

what is a sprouts toge?

I wish this was taught in schools 🙏🏻 Thank you Dr for sharing this lifesaving information. God bless from Australia

Living in the Philippines pollution and alcohol consumption are detrimental to many living here, but Dr Berg explains what causes and what helps ,,now it's up to me to live a healthy lifestyle thanks for the knowledge Dr.

I love red cabbage! My favorite salad is about half red cabbage. Of course I need olive oil, ACV, fresh ground pepper, and Cajun seasoning too :)

I started to apply Dr. Berg's information since May this year. In three months I lost 25lbs (180 to 155). I am 64 and my body looks like in my early 20s' with 6 pax. Thank you Dr. Berg.

@NoGoatsNoGlory.

Жыл бұрын

Now you can bulk up on healthy foods and live a stronger, healthier life. (If you so choose

@maliktabassum3395

Жыл бұрын

How?

@leninha5549

Жыл бұрын

By doing what the doctor tells you to do : green salads, fresh drinks from vegetable, and so on... Look at rhe list here above and start doing it.. You will see how fast you are losing fat and weight... Do it instead of talking about it.. Wish you all the best!!!

@veronicaruiz5828

Жыл бұрын

@@leninha5549 I am only eating twice a day and drinking vinegar ,lemon or cinnamon and I don't eat small meals and I am still loosing weigh slowly, I want to get to the point of eating small meals but I am happy that I am still using weight after 5 years.

@jmcalud8122

Жыл бұрын

​ Of

I can't thank you enough Doc. Blessings.

I've just re watched this video from 1 yr ago. Brilliant, sensible, factual delivery! Again thank you. 😊 😊

Watch “one Dr. Berg video a day keeps your doctor away” big fan here!!! Respect 🙏

@Drberg

Жыл бұрын

Thanks for your support!

@arturosuniga4006

Жыл бұрын

Just started and stuck on like the new music 🎵 video

@ArifRahman-uq2gl

Жыл бұрын

@@Drberg sir if anybody translate in Bangla if would be even easier to understand...as you know there are 330 million nearly speaking Bangla as a language. I appreciate your great work sir.much love from Bangladesh...

@getreal200

Жыл бұрын

​@@DrbergDr. What happens when with bile when you have no gall bladder? What do people like us do? Thanks for your answer.

@yolandazapata7589

Жыл бұрын

@@Drberg watching your videos has been both eye opening and sad for me, I watched the video about the feet, then the ones about what to and not to eat for the liver... my gallbladder was removed in 2006, sadly I could have avoided the procedure if the care providers that noticed I was growing stones in it, when they were doing an ultrasound to make sure my uterus was clean after my miscarriage, had made a better effort to make me or my husband aware of it, giving the painful circumstances we were facing at the moment. But instead I found out 15 years later as I unburied and read the documents from that day that I had gallstones... I am learning now that I probably should have been taking bile salts, long time ago, I can see my problems steam from the prednisone (I didn’t take it too long because it wrecked havoc in me), antibiotics... all you can imagine and more (I have no teeth left of my own, thank God, I was able to get transplants) I was diagnosed with pharestisia (not sure spelled it right) and probably wasn't, as you mentioned the pain in the right side of the neck and shoulder, my left foot has been numbed on and off for a while, sometimes I get this horrible sharp pains, I'm having the tightness under my bust, have psoriasis in my head, ears, legs and nails, I feel supertired all the time to the point I take naps, lost all my flexibility... Anxiety...Gained out of the blue over 10 pounds in a snap of my fingers, I'm trying to put together a map of my health and all you've talked about to try and pinpoint how bad it is... But believe me, as bad as it sounds I just push through like nothing is going on.

I just can't thank you enough Dr Berg for all of your knowledge !! I was in a panic stressing about my liver because I've been having thst rt side " pain" and I'm awaiting my ultrasound results. I am not a drinker at all but this video explains so much!! I am going to implement all of this starting today .

No wonder.dear Dr. Berg why you have over Million followers. Very well deserved!! Thank you so very much! Very well explained and simple and to the point. God bless you and thank you so very much!❤🙏😇💜💖❤🙏🙏

Thank you Dr Berg for all of your research and for sharing what you know. I love love love watching your videos! It is nice to be empowered with the knowledge that you share to be more in control of my own health experience and journey. Thank you a million!

@Drberg

Жыл бұрын

Thanks for your wonderful comment!

@marieanyez5579

Жыл бұрын

@@Drberg ❤

Thank you so much again Dr. Eric Berg God Bless You and your FAMILY

Doctor Berg you are wonderful, thank you for your valuable and interesting advice.

@Drberg

Жыл бұрын

Thanks a lot! I hope you found it useful. Dr. Berg's Support Team

I had grade 1 non alcoholic fatty liver but completely cure it through diet and exercise.

I knew an elderly retired lithographer married to an RN. She told him to start his own print shop. So, early he opened and liked to have a cup of tea. He was from one of the Caribbean islands. He told me he dad a urinary problem. One day a woman customer came to his shop and brought him a box of Viking corn muffins. He ate one with his tea and told me the corn muffin stopped his frequent urination. He lived in Brooklyn, NY.

@thelotus8285

Ай бұрын

2 years ago I was experiencing a gout flare and I didn't have any meds or anything to help reduce the pain. This lovely woman who I met on a plane to California told me to drink 100% cherry juice. And when I did, the gout was going away almost immediately. There's medicine in real food.

Bless this man Lord, he's helping so many ppl. So so thankful

Thank you so much for this and all of your videos. 🙏🏼 After a years worth of Cancer treatments, I am trying to get my body back to a more efficient and optimal operation. Your information is so inline with my efforts. I will be adding some of your recommendations.

Your knowledge is intensive and valuable to us uninformed masses.You're generocity in sharing factual life ultering information (not usually explained) is stunning, appreciated and empowering. I applaud your example of what effective practitioner's impact re optimal health for all. Thank you !!

Thank you for sharing your knowledge, Doc! You're an amazing Doctor! Blessings! 🙏

You have really explained the benefits of not having sugar in my diet. I stopped about 3 weeks ago and I feel so much better. It’s amazing how fast you see really quick benefits. I’m also giving up grains, they are harmful just like sugar. I’m starting to do my own baking with almond Flour and stevia again. I’m trying to think of what I can replace for my cereal in the morning that’s easy to prepare. I’m so glad Doctors like you are available to the public. Thanks for your concern. I’m ordering that Q10 today. I never knew it was so important for better health.

@parinazaz4044

Жыл бұрын

Be careful with almond oil as it is very inflammatory and is not good for kidney and thyroid function.

@lisamoncrief8351

Жыл бұрын

Chia pudding is a good replacement for cereal. I use dates for sweeteners instead of maple syrup which most call for. They are much more nutritious than any other sweetener out there. In moderation of course.

@sebastianandrade2662

8 ай бұрын

What are the ingredients for the pudding?

Idk if I have any liver issues, but if Dr. Berg posts a video I’m gonna watch it. I stumbled across Dr. Berg and also Sten Ekberg 2.5 months ago when I was 335# and feeling like a piece of crap. I’m now 75 days into Intermittent Fasting and I’m down 51.5# so far! Thank you Dr. Berg!

@pattireznik5547

Жыл бұрын

Wow! Way to go...God bless!

@michellemelom7663

Жыл бұрын

Awesome!!

@anitadbreak8591

Жыл бұрын

Congratulations on making your decision and following through! I wish you great health and happiness.

@JaimeSummers69

Жыл бұрын

Keep it up and let us know how you were doing

One of the BEST liver videos!! We really need a “liver” emoji to celebrate this miraculous organ. One question, will DIM help the liver as well since it is cruciferous?

Thank you so much. The best liver healing video I have seen so far. Very helpful.

God bless you Dr. Berg !! Such a blessing to so many! Infinite Thanks!

❤Doktor Berg, only listening to you, I am becoming a nurse. You are so good at explaining every thing so easy. Thanks so much for your videos.❤

God bless you for teaching

A simple thanks says it all. 🙏🏾

I've been studying improving liver for years and this is the best single piece of info I've ever seen and I learned a lot I didn't even know

I swear Dr Berg is so helpful and love the longer videos . these videos give people hope and a reason to do the right thing when it comes to how we treat our bodies .

@Drberg

Жыл бұрын

Very glad to be of help.

@grandwonder5858

Жыл бұрын

How do I get milk thistle in my diet, Dr Berg? What part of the plant should I eat?

@annettetanabose2354

Жыл бұрын

@@grandwonder5858 I have the same question because I have Antibodies and on high dose of medication and was wondering how to take the Milkthistle herb?

Dr Burg explains things in such a through and easy to understand way!

@Drberg

Жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

Thank you!! You are truly changing and saving lives.

@Drberg

2 ай бұрын

Lovely! Glad I could be of assistance.

GREAT explanation... thank you doctor

You absolutely ROCK ❗️❗️❗️ THANK YOU ❗️💥 I’m so busy caring for my autistic grandson, who has multiple health issues, it’s not possible for me to do much research for myself. I am a Dr. Berg binge nut, Thanks again. I am feeling so much better thanks to all of your, “fasting” & “healthy keto” videos. I was diagnosed with Graves’ Disease and your videos have Really helped me❗️🙂

@johnannaburke1625

Жыл бұрын

@WendyWilliams thank you for sharing amen

Dr. Berg I will be 76 in a few days. I retired at age 70 and 3 months later found I had stage 4 colorectal cancer. I also had a extremely large tumor around my left kidney and that type of cancer I can't pronounce but did not respond to treatment so they had to get it all the first time. Luckily they did get it all. After the smoke settled I was left with one kidney and an ostomy bag At about three years through my chemo treatments I had to have my gal bladder removed. After almost 5 years and 107 chemo therapy treatments I am still here. I quit the chemo about 6 months ago and am in observation mode now with no cancer at this time I was told it could come back at anytime but so far so good. I have been watching your videos for some time now and recently heard you mention how bile works but I have no gall bladder so I guess I don't digest fats very well. I also have slid into type 2 diabetes along with everything else. It would be great if you could someday do a video with more information to help us who have no gall bladder. Possible supplements?? I am also on blood thinner (Eliquis) so I may have reactions to some drugs or supplements. Thanks, Dennis

@dmercier6437

4 ай бұрын

How are you doing these days?

@dmercier6437

4 ай бұрын

How are you doing these days?

@parentingspecialchildrenaf9865

3 ай бұрын

Hello Mr. You are very strong man, thank you for never giving up on yourself. It is well, have faith in God, he has got you covered.

@Soulfullyfnu

2 ай бұрын

Hope you are doing good.. pray pray..

@jimmythedog2882

Ай бұрын

Look into dr. Thomas Seyfried research

Thanks. my Dr. said wanted me to go to a specialist to check my liver so I have a colonoscopy schedule for the 3rd of April. Decided to look on the liver and saw your videos. you have answered so many questions of why my feet skin and ankle are full of dark spots and it gets swollen and burns and itch i can hardly walk. Now I see it has to do with the liver. I must change my diet and start helping my liver that work so much to keep us alive. Thank you.

Thankyou as always Dr.Berg🤲You are saving Lives

Thanks Dr. Berg. You are such a great blessing to everyone here. Your vids are my inspiration to do healthy living. Really appreciate all your work here. God bless..

Thank you Dr. Berg for all your hard work to help us stay healthy.🙏🏽

@Drberg

Жыл бұрын

My pleasure!

@Bonnie-uq2gl

Жыл бұрын

I agree, Thank you Dr. Berg for continuing to educate and inform us , your daily videos are a constant reminder for me to get my act together, still having a tough time procrastinating, will power and discipline.

@suemcconniel72

Жыл бұрын

@@rubyghannoum3576 , yes I too am with out my gallbladder.

@thecreativewriter3428

Жыл бұрын

@@Drberghi Dr Berg - got a question. I currently take milk thistle and choline. If I begin taking ur product “liver cleanse,” should I stop taking my regular milk thistle and choline?

@joydeep-ux7tl

Жыл бұрын

V😮

Wow, if I only was informed @ least a few years ago, I'm having many things occurring more recently, most symptoms you've mentioned here on your videos are present. In the past I've asked many times what to take or what to do to keep my liver & kidneys strong, no one gave me answers until today March 11, 2023, have I now have answers, THANK YOU SO VERY MUCH. Getting paid in a few weeks, I'm going straight to the natural health store to buy the items you recommend. Thank you agai. 🌈

EXCELLENT. Very basic and straightforward. I am really going to go through this clip again. Thank you.

Thanks Dr Berg for the information. Revision of important subjects like liver health is essential and helps us to remember basic facts well.

@Drberg

Жыл бұрын

Glad to help! -Dr. Berg's support team

Indian goose berry helping me to a great extent to ease my liver complaints. I will follow the other foods u have suggested . Thank u so much Dr. Berg 🙏🏻🙏🏻

An AMAZING video!! This is chock full of incredible (largely unknown) info! This is a MUST see for everyone. If you value your health (especially during these times) don't miss this one! Thank you Dr Berg.

@Drberg

Жыл бұрын

Glad to help!

Thank you Dr Berg for sharing your knowledge and keeping us healthy with all cost effective way of eating healthy food. I would be grateful if you could share any ideas on keeping the prostate healthy. Thank you and may God continue to bless you.

Great information, So glad I discovered your channel and I have passed it on to so many. Since I've following you I now eat all of those 7 items (except beets, but I will now) My liver is getting better, and maybe soon I can say I don't have a fatty liver ever again.

Thank You Dr Berg…I’m doing most ‘right’…but a few things ‘wrong’. I’m inspired to do a fast today ♥️ I have done a gall bladder / liver cleanse (in the past) & probably due for another one. Out of curiosity…. What should people do if they’re had their gall bladder removed? I’m so frustrated with ‘sick friends’. That do nothing proactive for their health. I’m at the point now, that I’m Not wasting my breath … but will direct them to your videos ( in hopes 👍that they will watch.

Thanks for the liver-friendly meal suggestions, those sound great :) You're a good friend to those of us wanting to make the most of the time we have to live and play here on Earth.

wow ! the connection between the liver and the thyroïde, that is amazing. I did not know that thanxs to your videos I am helping my doctor to help me now !!! you are amazing !! thank you so much !🙏🙏🙏

He really knows what he's talking about. This was great and right on point!

Dr Berg is a life saver, thanks for all you do for our health. Liver health is crucial for overall health. Green leafy veggies are important for a healthy diet. They are high in vitamins, minerals and fibre while also being low in calories. I love to consume these greens in form of salads, green smoothies and juices. These foods can help us look and feel younger, as well as age gracefully. Also lots of people drink coffee everyday to help rev them up in the morning.

Thank you, I appreciate your teaching.

Thank you so much for this life saving information. I just got diagnosed with non alcohol fatty liver. The doctor just says you have to lose weight and don't really explain what to eat and what not to eat. But one thing you can count on is that expensive hospital bill explaining all the fees. Thank you!!

@suzanmiller558

2 ай бұрын

And poisonous medications

This is timely. We were in a bad accident and my husband has a few fractures, lacerated spleen and bruised liver. They gave him a trauma cocktail with Tylenol and treated his pain with Tylenol. About a week later his liver enzymes were high. He isn’t taking Tylenol anymore. But I’m hoping to reverse any damage if possible.

@jamesshriver4822

Жыл бұрын

Start taking NAC 600mg. along with with vitamin C 500 mg. (To reduce the NAC) 3x daily while injured and once a day for life it will help prevent free radicals by being the precursor to glutathione. Okay to take with ALL Rx medications that I'm aware of check insert if you're on anything obscure. Retired Rph. Good luck 🙏🏻

@skibee420

Жыл бұрын

my doc told me no tylenol a long time ago. there's an ingredient in it called acidif(can't spell it) look for that in all medicine u buy, is one thing.i think it's in IBprofen. then eat what this video says to help heal. no drinking..

Thank you Doctor for being clear. No unnecessary words. Just facts. Clear and concise. Now I know the best plan of action to better health.

I need to start a platform for homeless people. I have been residing in a car for more than 5 years yet I remain Super healthy because I found a way to consume some of these things. I’m so blessed. The shame of it is EVERYTHING and EVERYONE offering this great opportunity to remain healthy has a focus only on people who are stable. Pray for me I WILL create a channel for the less fortunate. THANK YOU FOR EDUCATING ME. I AM paying attention no matter the circumstance 🙏🏻👍👍❤️

Thank you so much Doctor. This information is priceless. God bless you heart for sharing your knowledge. Highly appreciate it.

Love all of this! Dr. Berg is truly saving lives and Doctor bills 😅

@Drberg

Жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

We need more Dr. Eric Berg. Thank you Dr. Berg. for helping save humanity naturally. May God bless you and your work.

Hi dr glad I found this video .I been eating salads and green juice for a while .and I also us olive oil .but I was being bad with my liver I was addicted to pain pills for a long time which contained Tylenol .2 years ago I quit all by myself.I feel very bloated all the time .I just wish I quit long time ago with all those drugs .it’s hard to find a good dr .God bless you and thank you for showing us how to take care our liver 🙏🏻

Thank you sir very informative and it's nice to have a refresher crash course !!!!

Thank you for your work . You are changing millions of lives .

@Drberg

Жыл бұрын

Glad to help! -Dr. Berg's support team

One of the most perfect videos to improve our health! If the liver is overtaxed, then we feel BAD. I'm so grateful for being educated in eating healthy keto. It has truly saved my life.

@leavethemkidsalone860

Жыл бұрын

Agree. This was a great video for concise information.

THANK you so much Dr. God bless you ❤

Dr Berg is the T.D Jakes of Health Concerns !! 🙏🙌🏾💪🏾👍🏾Truly a blessing to all who are willing to listen! Thanks Doc..