I cant believe he said "more intake of whole fruit, less diabetes" O_o

I’m glad you addressed this. Dr. Lustig says at least eat “Whole” foods. He won’t take sides other than that IMO. You need to eat carbs with soluble and in-soluble fiber to protect the liver from the damaging affects of pure fructose. Also I saw another Dr. say if you want to eat fruit, you have to have a lot of it which I know Robbie for example eats a ton of it with every meal but I wonder how practical that is for most people?

Wow so great. The only thing that makes me mad is that this video doesn’t have a million views! Such good info

@MasteringDiabetes

2 жыл бұрын

Help us spread the information. 😉 Thank you Plantfullymegan!

@brendabrown1691

2 жыл бұрын

Thankfully people seem to have more sense than to listen to these individuals.

I am very agree , want to it plant base but the gut paint come so bad

Thanks so much 🙏🏻

If whole fruit spikes your blood sugar how is a good for you?

6:40

I caught the Hamlet reference, lol

Not so many nuts if you have to get fat out of your diet to reverse insulin resistance 🙂

@brendabrown1691

2 жыл бұрын

Confused, what has fat got to do with insulin resistance?

@danladigodiyabisu9089

2 жыл бұрын

@@brendabrown1691 Fats got stored in the liver and muscle cell and jeopardize the delivery of glucose to tissues by insulin. Minimize nuts and seeds to avoid insulin resistance.

I totally agree

thanks for that answer these diet gurus are not focused on raw fruit and vegetable as a way to boost our immune system.

this video hits the target🎯🎯🎯

@MasteringDiabetes

2 жыл бұрын

Thank you! ☀️

Intrinsic frictose in gruit is not the same as the frictose in high frictose corn syrup

@brendabrown1691

2 жыл бұрын

Explain the difference on a molecular level lol

@kconrad5893

2 жыл бұрын

Um yeah it is the same.

The misinformation on this is so frustrating. People like Dr Mcdougall and other plant based doctors say to strcitly limit fruits, yet hails Waltner Kempner for his rice, fruit juice and sugar diet! Makes no sense.

@checkdat8

2 жыл бұрын

Can you post a link to that video please? I don't think fruit is bad. I eat atleast 5 varieties of fruits every single day for the past don't know how many years. Still no where near diabetes...

@brendabrown1691

2 жыл бұрын

@@checkdat8 You just asking for it to happen sorry. Might be worth checking your insulin levels since the problems associated with insulinemia start to manifest way, way before you ever show any signs of high blood sugar levels & is just as dangerous.

@checkdat8

2 жыл бұрын

@@brendabrown1691 Thanks Brown for the concern much appreciated. I get my all blood checks once a year still so far so nothing to raise eye brows. Is there any special test for it you want to share. I have done fasting and glucose tolerance test million times and still within the recommended range. Two things people don't know about getting diabetes: 1. Diabetes is not caused by sugar but saturated fats. 2. Consumption of Animal products including dairy and Oil leads to accumulation of saturated fats that smear on cells making them insulin resistant and hence on set of diabetes. So, it's really vital to remove them from you diet. I would stay away from refined sugar as well which is pretty much ubiquitous. Fruit juice will definitely raise sugar levels for sure but not the whole fruit. I can certainly vouch for whole fruit anytime infact has capability to reverse diabetes. But big pharma won't tell you and why......

the dose is the poison

processed sugar meaning refined sugar is different than natural sugar from raw fruits and raw vegetables

@MasteringDiabetes

2 жыл бұрын

Yes. Start by watching our videos and testimonials here on KZread.

@brendabrown1691

2 жыл бұрын

Really guys? I suppose they come with a label telling our bodies where it came from because once it is broken down it sure as hell can't tell the difference lol

@julianbrionesiii1340

2 жыл бұрын

@@brendabrown1691 when sugar is refined its no longer what nature made it do you not understand that it becomes toxic.when you use olive oil or whatever oil you use raw its good for you when you fry it it becomes toxic were changing the nature of something and expect it to be the same

@julianbrionesiii1340

2 жыл бұрын

@@brendabrown1691 our body does know the diference it takes more energy and effort for our body to process toxins such as refined sugar why do you think some people are becoming raw vegan ?we started out as eating raw fruit and raw vegetables not cooked foods

@brendabrown1691

2 жыл бұрын

@@julianbrionesiii1340 Hmmm have you understood the meaning of the word refined? In a purer form. How does the body work harder to process something which is easier to digest? It is precisely because it is in purer form & can be consumed in larger amounts that it causes damage faster not because it is magically different. Fructose from whole fruit just takes longer to cause damage because we usually ingest less of it in one go but it is still toxic. Except for some berries & a few citrus most fruit has been selectively bred to have a higher sugar content. There is nothing natural about this. It just took thousands of years to achieve similar results to what we can do today by refining the products. Former diabetic & Keto vegan here so no need to argue with me about the benefits of whole plant foods. Just don't be under the misapprehension that because something is a wholefood that man has not interfered with it to a ridiculous level.

Eat plants and animals, they’re both good for food. Eat considerably more plants than animals.